Chronic Pain Therapists in Bothell, WA

Photo of Grace Hamlow, LMHCA, Counselor
Grace Hamlow
Counselor, LMHCA
Verified Verified
Bothell, WA 98011  (Online Only)
I consider it an honor each time I am invited to hear clients’ stories, pain, celebrations, and ongoing healing.
I am a holistic, trauma-informed therapist, working with adult individuals to address symptoms associated with depression, anxiety, various forms of trauma, interpersonal issues, substance use and abuse, and with individuals who are on the autism spectrum and members of the LGBTQIA+ community. I use a Narrative framework, in addition to CBT and DBT when clinically appropriate. I focus on the client’s relationship to their experiences, strengths, and issues/symptoms. In addition to our depth-work, I provide coping skills and activities based on your needs and to reduce distressful symptoms.
I consider it an honor each time I am invited to hear clients’ stories, pain, celebrations, and ongoing healing.
I am a holistic, trauma-informed therapist, working with adult individuals to address symptoms associated with depression, anxiety, various forms of trauma, interpersonal issues, substance use and abuse, and with individuals who are on the autism spectrum and members of the LGBTQIA+ community. I use a Narrative framework, in addition to CBT and DBT when clinically appropriate. I focus on the client’s relationship to their experiences, strengths, and issues/symptoms. In addition to our depth-work, I provide coping skills and activities based on your needs and to reduce distressful symptoms.
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Photo of Jauna Cruz, LMFT, Marriage & Family Therapist
Jauna Cruz
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Bothell, WA 98011
Finding the right therapist can be challenging! But feeling connected and safe is essential to the work you will do in therapy. It takes a lot of courage to open your life up to someone else, to be vulnerable and willing to work on yourself. I place a high priority on creating a safe space for clients to share, we get enough judgment elsewhere in life. I am passionate about helping individuals struggling with anxiety, low self-esteem, body image, relationship issues, work/career stress and communication issues. I have experience working at intensive treatment settings for eating disorders, substance use and chronic pain as well.
Finding the right therapist can be challenging! But feeling connected and safe is essential to the work you will do in therapy. It takes a lot of courage to open your life up to someone else, to be vulnerable and willing to work on yourself. I place a high priority on creating a safe space for clients to share, we get enough judgment elsewhere in life. I am passionate about helping individuals struggling with anxiety, low self-esteem, body image, relationship issues, work/career stress and communication issues. I have experience working at intensive treatment settings for eating disorders, substance use and chronic pain as well.
(425) 970-8128 View (425) 970-8128
Photo of Aliya Zafer, MA, LMHC
Aliya Zafer
Mental Health Counselor, MA, LMHC
Verified Verified
Bothell, WA 98011
My area of expertise is assisting people with complex medical challenges such as chronic pain, anxiety, depression, trauma, sleep problems, diabetes, and other medical conditions.
I am an active listener, and my goal is to listen to my clients and help them to deal with their issues. I realize the need to be heard, so I am here to listen so that we can both get along in this journey together to find unique solutions. I typically work with adult clients & however, in some instances I also take on clients who are older adolescents or older adults. Saturday appointments are available. I look forward to meeting you.
My area of expertise is assisting people with complex medical challenges such as chronic pain, anxiety, depression, trauma, sleep problems, diabetes, and other medical conditions.
I am an active listener, and my goal is to listen to my clients and help them to deal with their issues. I realize the need to be heard, so I am here to listen so that we can both get along in this journey together to find unique solutions. I typically work with adult clients & however, in some instances I also take on clients who are older adolescents or older adults. Saturday appointments are available. I look forward to meeting you.
(425) 215-1415 View (425) 215-1415
Photo of Rebekah Hage, MSW, LICSW, Clinical Social Work/Therapist
Rebekah Hage
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
7 Endorsed
Bothell, WA 98011
Welcome! Making the choice to start therapy can be overwhelming. Knowing what to expect can help. Our sessions will take place via secure Telehealth or in person, depending on your needs. I have over 15 years of experience in working with individuals dealing with depression, anxiety, chronic illness, grief/loss, motherhood, postpartum depression/anxiety and adults navigating life transitions. I utilize holistic, relational and strengths-based approaches to work with you towards growth and healing. I work with adults and couples. I am LGBTQIA+ and Neurodivergent Affirming therapist.
Welcome! Making the choice to start therapy can be overwhelming. Knowing what to expect can help. Our sessions will take place via secure Telehealth or in person, depending on your needs. I have over 15 years of experience in working with individuals dealing with depression, anxiety, chronic illness, grief/loss, motherhood, postpartum depression/anxiety and adults navigating life transitions. I utilize holistic, relational and strengths-based approaches to work with you towards growth and healing. I work with adults and couples. I am LGBTQIA+ and Neurodivergent Affirming therapist.
(425) 215-0785 View (425) 215-0785
Photo of Lea Fairbanks, LMHC, CCGS, CCTP, Counselor
Lea Fairbanks
Counselor, LMHC, CCGS, CCTP
Verified Verified
2 Endorsed
Bothell, WA 98011
Spots available now for new clients and supervisee's: ages 18+. Life can be messy, painful and lonely. Therapy is a sacred space in which we can navigate the layers of life, fostering reconnection and a deeper self-understanding. Embracing a psychodynamic approach, my commitment is to accompany you on a transformative journey of self-exploration. Together, we will encourage a curious exploration of your identity and shedding light on patterns that may no longer serve you. My specialties are working with clients who are grappling with trauma, perfectionism, grief, neurodivergence, chronic pain and addiction.
Spots available now for new clients and supervisee's: ages 18+. Life can be messy, painful and lonely. Therapy is a sacred space in which we can navigate the layers of life, fostering reconnection and a deeper self-understanding. Embracing a psychodynamic approach, my commitment is to accompany you on a transformative journey of self-exploration. Together, we will encourage a curious exploration of your identity and shedding light on patterns that may no longer serve you. My specialties are working with clients who are grappling with trauma, perfectionism, grief, neurodivergence, chronic pain and addiction.
(425) 441-3401 View (425) 441-3401
Photo of Bobbie Winter, LMHCA, MA, Counselor
Bobbie Winter
Counselor, LMHCA, MA
Verified Verified
6 Endorsed
Bothell, WA 98021
If you deal with complex trauma, PTSD, depression, anxiety, chronic illness, work/life issues, or life changes like retirement, menopause, or an empty nest, I'm here.
Immediate openings. Is life feeling more difficult than you would like? Want more ease, balance, and joy in life? Therapy can shift something in our control or change how we relate to things outside it. We’ll partner together to understand your own perspectives and patterns and work on changing your emotional relationships to distressing people and things outside your control with effective boundaries & communication. Together we’ll identify the patterns of emotions, thoughts, behaviors, and relationships currently showing up in your life, and how you want to adjust them to live a life more in alignment with what you truly value.
If you deal with complex trauma, PTSD, depression, anxiety, chronic illness, work/life issues, or life changes like retirement, menopause, or an empty nest, I'm here.
Immediate openings. Is life feeling more difficult than you would like? Want more ease, balance, and joy in life? Therapy can shift something in our control or change how we relate to things outside it. We’ll partner together to understand your own perspectives and patterns and work on changing your emotional relationships to distressing people and things outside your control with effective boundaries & communication. Together we’ll identify the patterns of emotions, thoughts, behaviors, and relationships currently showing up in your life, and how you want to adjust them to live a life more in alignment with what you truly value.
(206) 438-9478 View (206) 438-9478
Photo of Gale Dhaliwal, PhD, Psychologist
Gale Dhaliwal
Psychologist, PhD
Verified Verified
Bothell, WA 98011
My work focuses on individuals dealing with depression, anxiety, infertility, chronic illness, pregnancy loss, bereavement, and adjustment to loss and change.
Welcome to Eastside Mental Wellness. Whether you are experiencing a long-standing issue or a sudden change in your life, you will find help and hope here. I have been a psychologist for 9 years, working with couples undergoing infertility or pregnancy loss, and individuals facing a new medical diagnosis, depression and anxiety. Together, we will infuse new hope into your life and better tools to handle the challenges facing you.
My work focuses on individuals dealing with depression, anxiety, infertility, chronic illness, pregnancy loss, bereavement, and adjustment to loss and change.
Welcome to Eastside Mental Wellness. Whether you are experiencing a long-standing issue or a sudden change in your life, you will find help and hope here. I have been a psychologist for 9 years, working with couples undergoing infertility or pregnancy loss, and individuals facing a new medical diagnosis, depression and anxiety. Together, we will infuse new hope into your life and better tools to handle the challenges facing you.
(425) 549-9902 View (425) 549-9902
Photo of Erin Mullins, ACHt, LMT, CSP, RYT
Erin Mullins
Licensed Mental Health Counselor Associate, ACHt, LMT, CSP, RYT
Verified Verified
2 Endorsed
Bothell, WA 98011
Do you want to feel whole and safe in expression? More connected to your strengths, yourself, and others? Do you struggle with mood, stress, energy, and/or expression? Do you live with pain, anxiety and/or fatigue and know there is something deeper at the root? I can help!.
Life is a complex journey & we all need support along the way. I believe that everything in life that is worth doing is a process & a relationship. As a counselor, I am oriented toward your wholeness & uniqueness. I facilitate the therapeutic process non-judgmentally & in collaboration, processing present needs/goals while holding space for your long-term vision. I maintain a therapeutic container that is both strong & soft, held in compassion, activated by my commitment to supporting development, & nourished by constant attunement & deep listening. Counseling with me is anchored in layers of consent & safe witnessing.
Do you want to feel whole and safe in expression? More connected to your strengths, yourself, and others? Do you struggle with mood, stress, energy, and/or expression? Do you live with pain, anxiety and/or fatigue and know there is something deeper at the root? I can help!.
Life is a complex journey & we all need support along the way. I believe that everything in life that is worth doing is a process & a relationship. As a counselor, I am oriented toward your wholeness & uniqueness. I facilitate the therapeutic process non-judgmentally & in collaboration, processing present needs/goals while holding space for your long-term vision. I maintain a therapeutic container that is both strong & soft, held in compassion, activated by my commitment to supporting development, & nourished by constant attunement & deep listening. Counseling with me is anchored in layers of consent & safe witnessing.
(206) 333-0497 View (206) 333-0497
Photo of Emili Fletcher, LICSW, Clinical Social Work/Therapist
Emili Fletcher
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Bothell, WA 98011
Many people say life doesn't go according to plan. We all know that to be true. Life goes up and down with many bits and pieces that make our story. As we are going through our life we may not understand or want parts of our story that entail grief and pain. YOUR story is what makes you, what has happened in your life, and what hasn't happened in your life. Many of us tend to have expectations of who we are supposed to be and how to navigate life, that we may forget to live life. Life isn't about pushing through, dread and pain. It's about the hope that pain and loss can be grieved and change can happen in your heart.
Many people say life doesn't go according to plan. We all know that to be true. Life goes up and down with many bits and pieces that make our story. As we are going through our life we may not understand or want parts of our story that entail grief and pain. YOUR story is what makes you, what has happened in your life, and what hasn't happened in your life. Many of us tend to have expectations of who we are supposed to be and how to navigate life, that we may forget to live life. Life isn't about pushing through, dread and pain. It's about the hope that pain and loss can be grieved and change can happen in your heart.
(253) 242-2351 View (253) 242-2351
Photo of Faith Marshall - Awakenings Hypnosis and Coaching
Awakenings Hypnosis and Coaching
Verified Verified
Bothell, WA 98011
Welcome to Awakenings Hypnosis & Coaching. I’m Faith Marshall CHT, and I’m glad you’re here. When used together, hypnosis and coaching are very powerful techniques for better understanding ourselves and making lasting changes. I am a certified Medical Hypnotherapist, specializing in Stress, Sleep and Pain Management. My passion is helping clients with Dementia & Parkinson's families providing education, resources, and hypnosis as support for caregivers and families. My services bring comfort and peace of mind, and even show families how to allow joy to be present the journey. And Remember When you feel the beat...DANCE!
Welcome to Awakenings Hypnosis & Coaching. I’m Faith Marshall CHT, and I’m glad you’re here. When used together, hypnosis and coaching are very powerful techniques for better understanding ourselves and making lasting changes. I am a certified Medical Hypnotherapist, specializing in Stress, Sleep and Pain Management. My passion is helping clients with Dementia & Parkinson's families providing education, resources, and hypnosis as support for caregivers and families. My services bring comfort and peace of mind, and even show families how to allow joy to be present the journey. And Remember When you feel the beat...DANCE!
(206) 309-1195 View (206) 309-1195
Photo of Dustin Shatto, MA, LMHCA, Counselor
Dustin Shatto
Counselor, MA, LMHCA
Verified Verified
Bothell, WA 98011
Are you at a crossroads in life? I support adults as they work through present struggles and past painful experiences like divorce (see my Men's Divorce Support Group info below), career issues, chronic pain, grief, parenting concerns, and other stressors. Another focus area of my practice is on processing religious abuse, deconstruction, and spiritual exploration. It is common to experience anxiety, depression, low self esteem, and a host of other symptoms in response to traumatic experiences, but healing is possible no matter what you are facing.
Are you at a crossroads in life? I support adults as they work through present struggles and past painful experiences like divorce (see my Men's Divorce Support Group info below), career issues, chronic pain, grief, parenting concerns, and other stressors. Another focus area of my practice is on processing religious abuse, deconstruction, and spiritual exploration. It is common to experience anxiety, depression, low self esteem, and a host of other symptoms in response to traumatic experiences, but healing is possible no matter what you are facing.
(425) 243-3031 View (425) 243-3031
Photo of Carrie Lipp, MA, LMHC, Counselor
Carrie Lipp
Counselor, MA, LMHC
Verified Verified
Bothell, WA 98012  (Online Only)
I work with adults who struggle to fit the mold of what's expected for them - by the people in their lives, by dominant cultural narratives, or by their own internal messaging. There are so many stories of who we are "supposed" to be - it can be overwhelming and disheartening to be met with struggle everywhere you turn and to not feel like you're living your most authentic life. While I welcome clients of many different backgrounds, I have particular experience working with clients experiencing chronic illness & pain, anxiety & depression, low self-worth, indecision, and disconnection from others.
I work with adults who struggle to fit the mold of what's expected for them - by the people in their lives, by dominant cultural narratives, or by their own internal messaging. There are so many stories of who we are "supposed" to be - it can be overwhelming and disheartening to be met with struggle everywhere you turn and to not feel like you're living your most authentic life. While I welcome clients of many different backgrounds, I have particular experience working with clients experiencing chronic illness & pain, anxiety & depression, low self-worth, indecision, and disconnection from others.
(206) 580-1697 View (206) 580-1697
Photo of Ingrid Johnston, MS, LMFT, MDFT, Marriage & Family Therapist
Ingrid Johnston
Marriage & Family Therapist, MS, LMFT, MDFT
Verified Verified
1 Endorsed
Bothell, WA 98011
Clients who work with m desire to grow relationally, physically, psychologically and spiritually. Are you yearning for deeper connection in your relationship with yourself and other people? Do you need help learning to trust yourself and others, make sense of the past and present or find more peace? If you are willing to embark on an open and honest journey of healing and self-discovery, then my services are for you. I work with people of all pronouns who want to embody their most aligned life. Working holistically I will attend to issues through the lens of the body, mind, emotions, spirit, relationships, and sexuality.
Clients who work with m desire to grow relationally, physically, psychologically and spiritually. Are you yearning for deeper connection in your relationship with yourself and other people? Do you need help learning to trust yourself and others, make sense of the past and present or find more peace? If you are willing to embark on an open and honest journey of healing and self-discovery, then my services are for you. I work with people of all pronouns who want to embody their most aligned life. Working holistically I will attend to issues through the lens of the body, mind, emotions, spirit, relationships, and sexuality.
(206) 203-3068 View (206) 203-3068
Photo of Stacy Kratz - Neupathway (Stacy Kratz), LCSW, PhD, Clinical Social Work/Therapist
Neupathway (Stacy Kratz)
Clinical Social Work/Therapist, LCSW, PhD
Verified Verified
Bothell, WA 98011
Dr. Stacy Kratz is a positive, compassionate, and enthusiastic PhD LCSW with over 15 years of experience at the forefront of therapy. She specializes in helping clients aged 13 and older develop effective life strategies and achieve relationship success. With deep empathy, Dr. Kratz supports her patients in setting goals and creating actionable plans for personal growth. She employs evidence-based, personalized treatments, focusing on compassionate care, genuine positive regard, hope, and humor. Dr. Kratz believes that a strong therapeutic relationship, combined with cutting-edge approaches, is key to successful treatment.
Dr. Stacy Kratz is a positive, compassionate, and enthusiastic PhD LCSW with over 15 years of experience at the forefront of therapy. She specializes in helping clients aged 13 and older develop effective life strategies and achieve relationship success. With deep empathy, Dr. Kratz supports her patients in setting goals and creating actionable plans for personal growth. She employs evidence-based, personalized treatments, focusing on compassionate care, genuine positive regard, hope, and humor. Dr. Kratz believes that a strong therapeutic relationship, combined with cutting-edge approaches, is key to successful treatment.
(425) 475-2747 View (425) 475-2747
Photo of Ashley Varas-Combs, LICSW, Clinical Social Work/Therapist
Ashley Varas-Combs
Clinical Social Work/Therapist, LICSW
Verified Verified
Bothell, WA 98011  (Online Only)
Hey there scatter-brained and potentially queer ray of sunshine! I see you over there, being your own worst critic. Maybe you have a hard time seeing yourself the way your favorite people see you. Perhaps after ever so many trials and tribulations you are READY for a break, a chance to catch your breath, without any idea how to make that possible. As a therapist who specializes in caring a whole heck of a lot, my goal is to help you explore your world, uncover wounds, rediscover your joy, and support you in becoming a master of your values, desires, and paths towards feeling your wholeness. (Email is best!)
Hey there scatter-brained and potentially queer ray of sunshine! I see you over there, being your own worst critic. Maybe you have a hard time seeing yourself the way your favorite people see you. Perhaps after ever so many trials and tribulations you are READY for a break, a chance to catch your breath, without any idea how to make that possible. As a therapist who specializes in caring a whole heck of a lot, my goal is to help you explore your world, uncover wounds, rediscover your joy, and support you in becoming a master of your values, desires, and paths towards feeling your wholeness. (Email is best!)
(425) 873-8726 View (425) 873-8726
Photo of Casey Phelps, Pre-Licensed Professional
Casey Phelps
Pre-Licensed Professional
Verified Verified
Bothell, WA 98011
My number one goal as a therapist is to show up with you as you are, and understand you there before moving in any one direction. Building a rapport established in trust, common understanding, and compassion is key to helping you feel welcomed and safe in the space we share together. I am always captivated by the uniqueness we hold as humans, and therefore, I love working with people from all walks of life. It is important to note that I embrace gender affirming and body positive ideals, particularly as it relates to the LGBTQIA+ and Eating Disorder communities.
My number one goal as a therapist is to show up with you as you are, and understand you there before moving in any one direction. Building a rapport established in trust, common understanding, and compassion is key to helping you feel welcomed and safe in the space we share together. I am always captivated by the uniqueness we hold as humans, and therefore, I love working with people from all walks of life. It is important to note that I embrace gender affirming and body positive ideals, particularly as it relates to the LGBTQIA+ and Eating Disorder communities.
(425) 517-3269 View (425) 517-3269
Photo of Kelley Lubsen, MA, LMHC, Counselor
Kelley Lubsen
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Bothell, WA 98011  (Online Only)
Hello and Welcome! Are you dealing with anxiety, depression, low self-esteem, a big life transition, relationship distress, and/or pressure to behave in ways that don’t feel authentic or healthy for you? Do you feel eager to gain insight and learn how to relate to yourself, others, and your life in ways that feel nourishing? Are you longing for a warm, calm, compassionate, creative, and collaborative space in which to explore these things? If you answered yes to any of these questions, I would love to hear from you!
Hello and Welcome! Are you dealing with anxiety, depression, low self-esteem, a big life transition, relationship distress, and/or pressure to behave in ways that don’t feel authentic or healthy for you? Do you feel eager to gain insight and learn how to relate to yourself, others, and your life in ways that feel nourishing? Are you longing for a warm, calm, compassionate, creative, and collaborative space in which to explore these things? If you answered yes to any of these questions, I would love to hear from you!
(206) 488-0334 View (206) 488-0334
Photo of Barbara Ann Barnes, MA, RN, LMHC, CHT, Counselor
Barbara Ann Barnes
Counselor, MA, RN, LMHC, CHT
Verified Verified
Bothell, WA 98011
Waitlist for new clients
Hello. If you are looking for a therapist, the most important thing is for you to work with someone who will relate specifically to you and can help you heal. I work with each client as a unique individual with a goal to heal the whole person. Real and lasting change comes not only from an understanding of your issues and concerns, but from creating corrective emotional experiences that allow you to release old and unproductive patterns of thinking and behaving.
Hello. If you are looking for a therapist, the most important thing is for you to work with someone who will relate specifically to you and can help you heal. I work with each client as a unique individual with a goal to heal the whole person. Real and lasting change comes not only from an understanding of your issues and concerns, but from creating corrective emotional experiences that allow you to release old and unproductive patterns of thinking and behaving.
(425) 224-6699 View (425) 224-6699
Photo of Michelle Woodward, LCPC, LMHC, NCC, Counselor
Michelle Woodward
Counselor, LCPC, LMHC, NCC
Verified Verified
Bothell, WA 98011
I help individuals learn to accept themselves and others as they are, manage their emotions, and improve relationships. Acceptance allows for growth. I specialize in helping individuals resolve symptoms of trauma, anxiety, depression, and insomnia. I believe we all have the capacity to heal given the right tools and environment. My work with clients is grounded in mindfulness based, cognitive behavioral theory. Counseling is provided in a private, comfortable, non-judgmental environment. Telehealth sessions are available at this time. Together, we will use your existing strengths to move you toward optimal health.
I help individuals learn to accept themselves and others as they are, manage their emotions, and improve relationships. Acceptance allows for growth. I specialize in helping individuals resolve symptoms of trauma, anxiety, depression, and insomnia. I believe we all have the capacity to heal given the right tools and environment. My work with clients is grounded in mindfulness based, cognitive behavioral theory. Counseling is provided in a private, comfortable, non-judgmental environment. Telehealth sessions are available at this time. Together, we will use your existing strengths to move you toward optimal health.
(509) 519-3089 View (509) 519-3089
Photo of Lisa Farsje, LICSW, Clinical Social Work/Therapist
Lisa Farsje
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Bothell, WA 98011
Welcoming New Clients! I work with individuals going through a major life transition such as burnout, grief/loss, "empty nester syndrome", a career crisis, break-up/divorce, etc. They are surprised how this change has revealed things about themselves that have been too painful to acknowledge until now. Whether it's underlying anxiety or depression symptoms, perfectionism, "people-pleasing", regret, grief or shame, they want to learn more about who they are so they can have a more fulfilling relationship with themselves and others.
Welcoming New Clients! I work with individuals going through a major life transition such as burnout, grief/loss, "empty nester syndrome", a career crisis, break-up/divorce, etc. They are surprised how this change has revealed things about themselves that have been too painful to acknowledge until now. Whether it's underlying anxiety or depression symptoms, perfectionism, "people-pleasing", regret, grief or shame, they want to learn more about who they are so they can have a more fulfilling relationship with themselves and others.
(425) 952-9542 View (425) 952-9542
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Chronic Pain Therapists

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.