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More Therapists Nearby

Photo of Gina Guddat - Gina Guddat Counseling, BA, MA, Counselor
Gina Guddat Counseling
Counselor, BA, MA
Verified Verified
1 Endorsed
Maple Valley, WA 98038
The best is yet to be! I strive to offer a positive atmosphere for real personal change. Helping people learn to manage and cope with emotions like, fear, frustration, sadness and worry is my specialty. Self defeating behavioral patterns that involve anger, phobias, procrastination, or poor impulse control can also be addressed. I assists individuals and couples by providing skills-based counseling so they can live life more peacefully and productively.
The best is yet to be! I strive to offer a positive atmosphere for real personal change. Helping people learn to manage and cope with emotions like, fear, frustration, sadness and worry is my specialty. Self defeating behavioral patterns that involve anger, phobias, procrastination, or poor impulse control can also be addressed. I assists individuals and couples by providing skills-based counseling so they can live life more peacefully and productively.
(855) 848-5968 View (855) 848-5968
Photo of Jennifer R Trefonas, MS, LMHC, MHP, Counselor
Jennifer R Trefonas
Counselor, MS, LMHC, MHP
Verified Verified
Auburn, WA 98002
Waitlist for new clients
Hello, I am Jennifer R. Trefonas, MS, LMHC, MHP. I was initially licensed in FL in 1992, moved to WA 2002; licensed WA 2001. I ENJOY assisting INDIVIDUALS, FAMILIES, COUPLES, & CHILDREN in overcoming obstacles. I AM ACCEPTING NEW CLIENTS. Contact me for HELP with anxiety, depression, relationship issues, addiction issues, bullying, grief, feeling shamed, taken advantage of, abuse of any kind, trouble at work, getting along with others, HOW TO BE HAPPY and POSITIVE, hypnosis, and most anything! I'm NOT PARANOID, but that is funny,,,:)
Hello, I am Jennifer R. Trefonas, MS, LMHC, MHP. I was initially licensed in FL in 1992, moved to WA 2002; licensed WA 2001. I ENJOY assisting INDIVIDUALS, FAMILIES, COUPLES, & CHILDREN in overcoming obstacles. I AM ACCEPTING NEW CLIENTS. Contact me for HELP with anxiety, depression, relationship issues, addiction issues, bullying, grief, feeling shamed, taken advantage of, abuse of any kind, trouble at work, getting along with others, HOW TO BE HAPPY and POSITIVE, hypnosis, and most anything! I'm NOT PARANOID, but that is funny,,,:)
(253) 352-3122 View (253) 352-3122
Photo of Brandon B Hoggans - Life Guide Northwest PLLC, Clinical Social Work/Therapist
Life Guide Northwest PLLC
Clinical Social Work/Therapist
Verified Verified
Kent, WA 98030
Life Guide Northwest was founded in 2010 in Portland Oregon by my late father Stevie B. Hoggans. His sole purpose in establishing Life Guide Northwest was to create a treatment agency to support the specific needs of the BIPOC (Black, Indigenous, and people of color) community. This level of support was not available in his community, which dealt with socio-economic challenges which manifested into issues such as behavioral health conditions, crime, substance abuse, poverty, and homelessness. Like my father, I am passionate about helping ALL individuals who are struggling to navigate interpersonal challenges.
Life Guide Northwest was founded in 2010 in Portland Oregon by my late father Stevie B. Hoggans. His sole purpose in establishing Life Guide Northwest was to create a treatment agency to support the specific needs of the BIPOC (Black, Indigenous, and people of color) community. This level of support was not available in his community, which dealt with socio-economic challenges which manifested into issues such as behavioral health conditions, crime, substance abuse, poverty, and homelessness. Like my father, I am passionate about helping ALL individuals who are struggling to navigate interpersonal challenges.
(253) 652-5938 View (253) 652-5938
Photo of Gaaren Anderson - Gaaren Anderson MFT, MEd, LMFT, LMHC, Marriage & Family Therapist
Gaaren Anderson MFT
Marriage & Family Therapist, MEd, LMFT, LMHC
Verified Verified
Auburn, WA 98002  (Online Only)
We will not try to make you do what somebody else wants you to do. We start with your goals & find ways to help you develop the necessary skills. We have found that, if a person's individual wishes are not represented in the solution, it will not work in the long run. So there is a strong emphasis on helping each person take responsibility and control over their own happiness. Some things are better handled individually, and some things are better handled with both people in the room. Our unique blend of individual & couples therapy is quite effective.
We will not try to make you do what somebody else wants you to do. We start with your goals & find ways to help you develop the necessary skills. We have found that, if a person's individual wishes are not represented in the solution, it will not work in the long run. So there is a strong emphasis on helping each person take responsibility and control over their own happiness. Some things are better handled individually, and some things are better handled with both people in the room. Our unique blend of individual & couples therapy is quite effective.
(206) 745-0931 View (206) 745-0931
Photo of Sarah Ramstad, MA, LMHC, PLLC, Counselor
Sarah Ramstad
Counselor, MA, LMHC, PLLC
Verified Verified
Maple Valley, WA 98038
Often the struggles and barriers we face are opportunities to envision what we really want for our lives. I am here as a child & family therapist to join with you and your family where you are at in the moment, and to walk beside you towards where you hope to be. TOGETHER we will get to the heart of what really matters. I believe that each individual, from child to adult, has unique strengths to build upon. My approach establishes the foundation of treatment on these innate strengths to overcome challenges, as to move towards increased life satisfaction & healthy relationships.
Often the struggles and barriers we face are opportunities to envision what we really want for our lives. I am here as a child & family therapist to join with you and your family where you are at in the moment, and to walk beside you towards where you hope to be. TOGETHER we will get to the heart of what really matters. I believe that each individual, from child to adult, has unique strengths to build upon. My approach establishes the foundation of treatment on these innate strengths to overcome challenges, as to move towards increased life satisfaction & healthy relationships.
(425) 654-3704 View (425) 654-3704
Photo of Joanie Hansen, MA, LMHC, Counselor
Joanie Hansen
Counselor, MA, LMHC
Verified Verified
Maple Valley, WA 98038
First and foremost, what I do is about YOU! The fact that you are reading this says amazing things about the measurable quality of wholeness & excellence you have determined to possess; life should be deeply satisfying & fulfilling. No one has ever lived a life, where at some point, we look around & find we are somewhere we did not intend to be. Therapy is THE gift that allows you to tap into the resources that you already possess, which need to reconnect with your authentic self - where all of your inner values, intentions, and dreams are aligned & moving you towards the life you deserve to live. I welcome all people.
First and foremost, what I do is about YOU! The fact that you are reading this says amazing things about the measurable quality of wholeness & excellence you have determined to possess; life should be deeply satisfying & fulfilling. No one has ever lived a life, where at some point, we look around & find we are somewhere we did not intend to be. Therapy is THE gift that allows you to tap into the resources that you already possess, which need to reconnect with your authentic self - where all of your inner values, intentions, and dreams are aligned & moving you towards the life you deserve to live. I welcome all people.
(253) 444-4289 View (253) 444-4289
Photo of Carrie Erickson, MS, LMFT, Marriage & Family Therapist
Carrie Erickson
Marriage & Family Therapist, MS, LMFT
Verified Verified
Maple Valley, WA 98038
Hi & Welcome! I'm a highly skilled Marriage & Family therapist with over 20 years of clinical experience with clients & supervision of interns. I have a B.S. in Communications & a M.S. in Marriage & Family Therapy. If you are in need of immediate help/relief or looking for long-term therapy, I can definitely address your concerns as I am trained in both. My areas of expertise are working with adults, teens, relationships, & families looking to create authentic, lasting change. My style is collaborative, compassionate, directive, & fun. Hope is essential for Healing. Resilience is essential to Thrive. I can help you achieve both.
Hi & Welcome! I'm a highly skilled Marriage & Family therapist with over 20 years of clinical experience with clients & supervision of interns. I have a B.S. in Communications & a M.S. in Marriage & Family Therapy. If you are in need of immediate help/relief or looking for long-term therapy, I can definitely address your concerns as I am trained in both. My areas of expertise are working with adults, teens, relationships, & families looking to create authentic, lasting change. My style is collaborative, compassionate, directive, & fun. Hope is essential for Healing. Resilience is essential to Thrive. I can help you achieve both.
(206) 317-5126 View (206) 317-5126
Photo of Rachel Wilson, PsyD, MA, LMHCA, Counselor
Rachel Wilson
Counselor, PsyD, MA, LMHCA
Verified Verified
Kent, WA 98030  (Online Only)
Each individual faces challenges as they learn to navigate life and find their place in the world. At times, these obstacles may feel like Mt. Everest and impossible to overcome. Issues may arise such as trouble with concentrating, lack of motivation, perfectionism, social issues, academic struggles, anxiety, depression, and sometimes addiction. All of which may be overwhelming to a person. People need a "neutral party," someone they can talk to, in confidence, to discuss and work through issues. Having a therapists offers a safe place to share, feel accepted, and understood.
Each individual faces challenges as they learn to navigate life and find their place in the world. At times, these obstacles may feel like Mt. Everest and impossible to overcome. Issues may arise such as trouble with concentrating, lack of motivation, perfectionism, social issues, academic struggles, anxiety, depression, and sometimes addiction. All of which may be overwhelming to a person. People need a "neutral party," someone they can talk to, in confidence, to discuss and work through issues. Having a therapists offers a safe place to share, feel accepted, and understood.
(206) 240-4444 View (206) 240-4444
Photo of Tasha Trembath, MA, LMFTA, Marriage & Family Therapist
Tasha Trembath
Marriage & Family Therapist, MA, LMFTA
Verified Verified
Covington, WA 98042
I have immediate availability! Are you a parent who feels at a loss for how to help their child? I offer emotional regulation skills for the child, and effective parenting skills for the parent. Are you ethically non-monogamous? Are you wanting to open your relationship? Do you need extra support navigating polyamory? I offer years of experience and knowledge to help you navigate this sometimes tricky relationship dynamic. Are you in the LGBTQIA+ community? Are you struggling with issues of self-worth or internalized oppression? I strive to help you discover your value and work on helping you love exactly you.
I have immediate availability! Are you a parent who feels at a loss for how to help their child? I offer emotional regulation skills for the child, and effective parenting skills for the parent. Are you ethically non-monogamous? Are you wanting to open your relationship? Do you need extra support navigating polyamory? I offer years of experience and knowledge to help you navigate this sometimes tricky relationship dynamic. Are you in the LGBTQIA+ community? Are you struggling with issues of self-worth or internalized oppression? I strive to help you discover your value and work on helping you love exactly you.
(253) 342-4010 View (253) 342-4010
Photo of Ashley Liu, MSW, LICSWA, Clinical Social Work/Therapist
Ashley Liu
Clinical Social Work/Therapist, MSW, LICSWA
Verified Verified
Auburn, WA 98092
(253) 650-1860 View (253) 650-1860
Photo of Joe Broome - In It Together Counseling, MA, LMHC, Counselor
In It Together Counseling
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Maple Valley, WA 98038
Not accepting new clients
Offering hope, direction and integration to the most challenging of circumstances, I will help you navigate issues such as ADHD, scholastic issues, behavior problems, PTSD, anxiety, depression, impulsivity, anger management, family discord and more.
Is your anxiety or past trauma getting in the way of your relationships, well being or parenting? I am a trauma and attachment informed therapist that specializes in trauma, parenting, adolescent behavioral issues and ADHD. I offer free phone consultations so call today to see if I can be of service to you and your family.
Offering hope, direction and integration to the most challenging of circumstances, I will help you navigate issues such as ADHD, scholastic issues, behavior problems, PTSD, anxiety, depression, impulsivity, anger management, family discord and more.
Is your anxiety or past trauma getting in the way of your relationships, well being or parenting? I am a trauma and attachment informed therapist that specializes in trauma, parenting, adolescent behavioral issues and ADHD. I offer free phone consultations so call today to see if I can be of service to you and your family.
(206) 673-3902 View (206) 673-3902

Online Therapists

Photo of Justin Monuteaux, MA, LMHC, LCPC, CSAT, AF-EMDR, Counselor
Justin Monuteaux
Counselor, MA, LMHC, LCPC, CSAT, AF-EMDR
Verified Verified
5 Endorsed
Tukwila, WA 98188
I offer additional expertise in the areas of: Anger, Anxiety, Depression, Spiritual Deconstruction, Men's Issues, EMDR, IFS, Attachment, Parenting, Marital Distress, Infidelity, Communication, Addiction, PTSD, Career.
Everyone has his or her own reason for spending time with a professional counselor. Some have a specific problem that they wish to overcome. Others just need the opportunity to talk to a caring, nonjudgmental person. Still others may need some help learning how to communicate with their loved ones. Whatever your reason for seeking a counselor, I can promise that you will be warmly welcome in my office. As a counselor with a heart for healing, it is my goal to help you turn your pain into victory. I would be delighted to accompany you on your journey to wholeness & health.
I offer additional expertise in the areas of: Anger, Anxiety, Depression, Spiritual Deconstruction, Men's Issues, EMDR, IFS, Attachment, Parenting, Marital Distress, Infidelity, Communication, Addiction, PTSD, Career.
Everyone has his or her own reason for spending time with a professional counselor. Some have a specific problem that they wish to overcome. Others just need the opportunity to talk to a caring, nonjudgmental person. Still others may need some help learning how to communicate with their loved ones. Whatever your reason for seeking a counselor, I can promise that you will be warmly welcome in my office. As a counselor with a heart for healing, it is my goal to help you turn your pain into victory. I would be delighted to accompany you on your journey to wholeness & health.
(206) 557-6961 View (206) 557-6961
Photo of Rion Lee Tisino, LICSW, CMHS, SUDPT, EMMHS, MHP, Clinical Social Work/Therapist
Rion Lee Tisino
Clinical Social Work/Therapist, LICSW, CMHS, SUDPT, EMMHS, MHP
Verified Verified
1 Endorsed
Gig Harbor, WA 98335
TFS provides group therapy, social groups, protective parenting, father engagement services, anger management assessments, children and teen counseling, individual counseling, and family support services, utilizing Cognitive Behavior Therapy, Art-Play Therapy, Triple P framework, Behavior Modification techniques and Solution-focused approaches.
As I thought of the mission for Tisino Family Services, I thought of strength's-based. TFS facilitates children, youth, adults, and families back into the arms of what family means. One important goal of TFS is to reduce recidivism and teach preventative steps for sustaintainability. So often, I see individuals dealing with unmitigated trauma, self-identified barriers, and generational disadvantages without coping skills. This mission implements practical skills with persistence that capture the attention of specialized techniques that provides significant breakthroughs of unstable mental health and increase healthy living.
TFS provides group therapy, social groups, protective parenting, father engagement services, anger management assessments, children and teen counseling, individual counseling, and family support services, utilizing Cognitive Behavior Therapy, Art-Play Therapy, Triple P framework, Behavior Modification techniques and Solution-focused approaches.
As I thought of the mission for Tisino Family Services, I thought of strength's-based. TFS facilitates children, youth, adults, and families back into the arms of what family means. One important goal of TFS is to reduce recidivism and teach preventative steps for sustaintainability. So often, I see individuals dealing with unmitigated trauma, self-identified barriers, and generational disadvantages without coping skills. This mission implements practical skills with persistence that capture the attention of specialized techniques that provides significant breakthroughs of unstable mental health and increase healthy living.
(253) 785-3571 View (253) 785-3571
Photo of Michael Kaufman, LICSW, MSW, MHP, Clinical Social Work/Therapist
Michael Kaufman
Clinical Social Work/Therapist, LICSW, MSW, MHP
Verified Verified
5 Endorsed
Seattle, WA 98103
Anger Management.
I have been a child and family therapist since 2009, and volunteered in the field of grief and loss for 14 years, working with grieving children (ages 3 to 18) who lost a loved one. I'm client-centered and strengths-based, and believe my job is to try to understand how my client's brain works, to best assist each individual understand her/ himself. I have learned from the last 9 years working with a wide variety of amazing individuals that I must be very creative and flexible. I'm grateful for how much I have and continue to learn from my clients.
Anger Management.
I have been a child and family therapist since 2009, and volunteered in the field of grief and loss for 14 years, working with grieving children (ages 3 to 18) who lost a loved one. I'm client-centered and strengths-based, and believe my job is to try to understand how my client's brain works, to best assist each individual understand her/ himself. I have learned from the last 9 years working with a wide variety of amazing individuals that I must be very creative and flexible. I'm grateful for how much I have and continue to learn from my clients.
(253) 201-4196 View (253) 201-4196
Photo of Sarah B Manchester - Sarah Manchester Therapy, LLC, MA, LMHC, Counselor
Sarah Manchester Therapy, LLC
Counselor, MA, LMHC
Verified Verified
Langley, WA 98260  (Online Only)
Waitlist for new clients
I have worked successfully with many people with many different diagnoses. Whether it's past trauma or abuse, depression, grief and loss, anger, anxiety, mood instability or low self esteem, I compassionately guide my clients in re-claiming their natural state of health and well being. I am committed to and respect the inherent human quality in all of my clients.
I have worked successfully with many people with many different diagnoses. Whether it's past trauma or abuse, depression, grief and loss, anger, anxiety, mood instability or low self esteem, I compassionately guide my clients in re-claiming their natural state of health and well being. I am committed to and respect the inherent human quality in all of my clients.
(360) 529-4794 View (360) 529-4794
Photo of Paul Clark LaFond, MS, MEd, MSW, LICSW, Clinical Social Work/Therapist
Paul Clark LaFond
Clinical Social Work/Therapist, MS, MEd, MSW, LICSW
Verified Verified
1 Endorsed
Lynnwood, WA 98036
I am passionately committed to helping you with issues of loss, sadness, anger, anxiety, depression, addiction, PTSD, trauma, and relationship problems. I am comfortable working with preteens, teens, young and older adults, couples, and families. I offer you a warm, safe nonjudgmental space in which you and I can work together to discover tools which will enable you to build more authentic joyful connections and intimacy with yourself and within your interpersonal relationships. I draw from a wide variety of theories, techniques, and approaches that will enable you to move deliberately and comfortably towards your goals.
I am passionately committed to helping you with issues of loss, sadness, anger, anxiety, depression, addiction, PTSD, trauma, and relationship problems. I am comfortable working with preteens, teens, young and older adults, couples, and families. I offer you a warm, safe nonjudgmental space in which you and I can work together to discover tools which will enable you to build more authentic joyful connections and intimacy with yourself and within your interpersonal relationships. I draw from a wide variety of theories, techniques, and approaches that will enable you to move deliberately and comfortably towards your goals.
(360) 207-2554 View (360) 207-2554
Photo of Mindy Mowers Stone, LMHC, CMHS, CART, CTMH, C-DBT, Counselor
Mindy Mowers Stone
Counselor, LMHC, CMHS, CART, CTMH, C-DBT
Verified Verified
1 Endorsed
Lake Stevens, WA 98258  (Online Only)
I have a dual Master of Arts Degree in Mental Health Counseling and Child, Couple, Family Therapy. I am a Licensed Mental Health Counselor (LMHC), a Child Mental Health Specialist (CMHS), a Certified Anger Resolution Therapist (CART), a Certified Clinical Telemental Health Provider (CTMH), a Certified Clinical Anxiety Treatment Professional (CCATP), and a Certified Dialectical Behavioral Therapist (C-DBT). I have experience with Inpatient & Outpatient Treatment, School and Work Support, Probation Requirements as well as facilitated Couple, Family and Group Therapy since 2001.
I have a dual Master of Arts Degree in Mental Health Counseling and Child, Couple, Family Therapy. I am a Licensed Mental Health Counselor (LMHC), a Child Mental Health Specialist (CMHS), a Certified Anger Resolution Therapist (CART), a Certified Clinical Telemental Health Provider (CTMH), a Certified Clinical Anxiety Treatment Professional (CCATP), and a Certified Dialectical Behavioral Therapist (C-DBT). I have experience with Inpatient & Outpatient Treatment, School and Work Support, Probation Requirements as well as facilitated Couple, Family and Group Therapy since 2001.
(425) 780-7938 View (425) 780-7938
Photo of April Christine Slocum, MA, LMFTA, MAOL, CMHS, MHP, Marriage & Family Therapist
April Christine Slocum
Marriage & Family Therapist, MA, LMFTA, MAOL, CMHS, MHP
Verified Verified
3 Endorsed
Lacey, WA 98503  (Online Only)
I am also experienced, and work with the courts and clients on mandated Anger Management.
Online & Phone Special Now $68 - Book an Appointment Today. To help in this global time of crisis, I am available extended hours. $10 Discount for Religious Leaders, Military / Veterans & First Responders. Are you suffering from a loss, depression, stress, anxiety, or relationship issues? Together we can work to overcome these issues comfortably and effectively. I am very worldly and have much experience with religions and cultures. Faith based treatment plans are available upon request. Additionally, I am a certified Child and Adolescent Specialist, Couples LMFTA
I am also experienced, and work with the courts and clients on mandated Anger Management.
Online & Phone Special Now $68 - Book an Appointment Today. To help in this global time of crisis, I am available extended hours. $10 Discount for Religious Leaders, Military / Veterans & First Responders. Are you suffering from a loss, depression, stress, anxiety, or relationship issues? Together we can work to overcome these issues comfortably and effectively. I am very worldly and have much experience with religions and cultures. Faith based treatment plans are available upon request. Additionally, I am a certified Child and Adolescent Specialist, Couples LMFTA
(360) 526-8409 View (360) 526-8409
Photo of Whitney Lynn Erickson, LICSW, Clinical Social Work/Therapist
Whitney Lynn Erickson
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Kent, WA 98032
Waitlist for new clients
I am specialized in: eating disorders, substance abuse, addiction, codependency, anger, ADHD, PTSD, OCD, autism, sensory processing disorder, depression, anxiety, trauma, parent/child conflict, mood disorders, self-injury, self-harm, suicidal ideation. I have worked in inpatient, residential, or day treatment levels of care for almost 16 years with a variety of populations and have vast knowledge and expertise in being able to provide safety and support for those in need. You can expect to be pushed and challenged and find your way to healing and creating a pathway forward. You can also find me at whitneyericksoncounseling.com
I am specialized in: eating disorders, substance abuse, addiction, codependency, anger, ADHD, PTSD, OCD, autism, sensory processing disorder, depression, anxiety, trauma, parent/child conflict, mood disorders, self-injury, self-harm, suicidal ideation. I have worked in inpatient, residential, or day treatment levels of care for almost 16 years with a variety of populations and have vast knowledge and expertise in being able to provide safety and support for those in need. You can expect to be pushed and challenged and find your way to healing and creating a pathway forward. You can also find me at whitneyericksoncounseling.com
(253) 285-7786 View (253) 285-7786
Photo of Annette Ramos-Miranda, PhD, LMHC, MHP, Counselor
Annette Ramos-Miranda
Counselor, PhD, LMHC, MHP
Verified Verified
Seattle, WA 98101  (Online Only)
I like working with adults, teenagers and their families with special experience in: anxiety, anger, feeling sad and hopeless, frustration, guilt, trauma, domestic violence.
As human being, I know that life situations could be difficult to manage by our own. However, past traumas, bad relationships (toxic/domestic abuse), stress, divorces, financial struggles, mental health disorders, depression, grieves...DON"T have to determine our life moving forward. IT IS POSSIBLE to recover from those big stones that we find in our life path! I love to work with my clients from a healing/recovery perspective and none judgmental attitude to help them get a better quality of life.
I like working with adults, teenagers and their families with special experience in: anxiety, anger, feeling sad and hopeless, frustration, guilt, trauma, domestic violence.
As human being, I know that life situations could be difficult to manage by our own. However, past traumas, bad relationships (toxic/domestic abuse), stress, divorces, financial struggles, mental health disorders, depression, grieves...DON"T have to determine our life moving forward. IT IS POSSIBLE to recover from those big stones that we find in our life path! I love to work with my clients from a healing/recovery perspective and none judgmental attitude to help them get a better quality of life.
(253) 215-1986 View (253) 215-1986

See more therapy options for Black Diamond

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.