Photo of Vermeda Fred, MFT, MFA, Marriage & Family Therapist
Vermeda Fred
Marriage & Family Therapist, MFT, MFA
Verified Verified
Bellingham, WA 98225
My clients present adjustment issues, anxiety & depression, eating disorders, marital problems, postpartum depression in moms and/or dads as they adjust to new babies, LGBTQI issues, grief & loss, lethargy (fibromyalgia or auto-immune disorders), or just a loss of meaning and direction.
Whenever you think of talking with someone, thoroughly explaining everything from how you feel today, or how you have felt for years, or to the choices you are facing, or how your body and sense of yourself alters things, and you wonder, how do I find that "right" person to talk to? You have found them. Adolescent or adult, individual or a couple, call me for a free consultation, and let's see where to go from here!
My clients present adjustment issues, anxiety & depression, eating disorders, marital problems, postpartum depression in moms and/or dads as they adjust to new babies, LGBTQI issues, grief & loss, lethargy (fibromyalgia or auto-immune disorders), or just a loss of meaning and direction.
Whenever you think of talking with someone, thoroughly explaining everything from how you feel today, or how you have felt for years, or to the choices you are facing, or how your body and sense of yourself alters things, and you wonder, how do I find that "right" person to talk to? You have found them. Adolescent or adult, individual or a couple, call me for a free consultation, and let's see where to go from here!
(360) 800-4531 View (360) 800-4531
Photo of Alison Fasolino, MA, LMHCA, Counselor
Alison Fasolino
Counselor, MA, LMHCA
Verified Verified
Bellingham, WA 98225  (Online Only)
Hi! The first step is acknowledging that you need more support & I am proud of your bravery. Are you looking for a therapist that will treat you with respect, listen with compassion, & always have your back? I will do this for you every time! I offer a safe & non-judgmental space that will allow you to feel secure, heard, & supported. I will not shy away from asking you the tough questions & being honest with what I observe. You deserve to heal & I promise to help you do just that. I specialize in anxiety, eating disorders, depression, and pregnancy but I work with a variety of concerns! I support children, adolescents, and adults.
Hi! The first step is acknowledging that you need more support & I am proud of your bravery. Are you looking for a therapist that will treat you with respect, listen with compassion, & always have your back? I will do this for you every time! I offer a safe & non-judgmental space that will allow you to feel secure, heard, & supported. I will not shy away from asking you the tough questions & being honest with what I observe. You deserve to heal & I promise to help you do just that. I specialize in anxiety, eating disorders, depression, and pregnancy but I work with a variety of concerns! I support children, adolescents, and adults.
(425) 541-8575 View (425) 541-8575
Photo of Kendall Cline, LMHC, SEP, Counselor
Kendall Cline
Counselor, LMHC, SEP
Verified Verified
2 Endorsed
Bellingham, WA 98226
Many people think their issues are irresolvable, that they just have to "live with it." My clinical experience tells me that's just not the case. I am passionate about working with motivated adults who want to move beyond their trauma. I weave together powerful modalities like Somatic Experiencing, EMDR, Brainspotting, and parts work to treat current stressors, acute traumas, ongoing early childhood trauma, anxiety/depression, grief and loss, PTSD, interpersonal conflict, attachment issues, anger issues and more. In addition, veterans, first responders, healthcare workers are also great candidates for this work.
Many people think their issues are irresolvable, that they just have to "live with it." My clinical experience tells me that's just not the case. I am passionate about working with motivated adults who want to move beyond their trauma. I weave together powerful modalities like Somatic Experiencing, EMDR, Brainspotting, and parts work to treat current stressors, acute traumas, ongoing early childhood trauma, anxiety/depression, grief and loss, PTSD, interpersonal conflict, attachment issues, anger issues and more. In addition, veterans, first responders, healthcare workers are also great candidates for this work.
(360) 526-0115 View (360) 526-0115
Photo of Dr. Isabel E Kaufman, DR, LMHCC, CFC, Forensi, Expert, Counselor
Dr. Isabel E Kaufman
Counselor, DR, LMHCC, CFC, Forensi, Expert
Verified Verified
Bellingham, WA 98229  (Online Only)
Through Life Stages: offers an array of services including but not limited to individual, children, couples and group counseling, crisis intervention, grief and loss therapy and conflict resolution. Dr Kaufman uses state of the art Mental Health Assessments. The Assessment includes a comprehensive social history, referral information, diagnostic impression, significant findings, and recommendations for treatment. A thorough Mental Health Evaluation like this is the best way to help yourself, your child, and your family. As a Professional Counselor Isabel E. Kaufman is experienced, knowledgeable and able to help!
Through Life Stages: offers an array of services including but not limited to individual, children, couples and group counseling, crisis intervention, grief and loss therapy and conflict resolution. Dr Kaufman uses state of the art Mental Health Assessments. The Assessment includes a comprehensive social history, referral information, diagnostic impression, significant findings, and recommendations for treatment. A thorough Mental Health Evaluation like this is the best way to help yourself, your child, and your family. As a Professional Counselor Isabel E. Kaufman is experienced, knowledgeable and able to help!
(360) 927-1980 View (360) 927-1980
Photo of Alicia Rule - Rule and Associates, Child/Family Specialists, LICSW, Clinical Social Work/Therapist
Rule and Associates, Child/Family Specialists
Clinical Social Work/Therapist, LICSW
Verified Verified
Bellingham, WA 98225
We offer a full spectrum of parenting and family support for all types of families. We believe that healthy families create strong communities and with the right support, families, children and their communities can thrive. Parenting and marriage doesn’t come with an instruction book, but our experienced and professional, outcomes-based support professionals can be by your side to meet you right where you are at on your journey. We have a diverse, but small group of licensed mental health professionals and family support specialists to help you every step of the way.
We offer a full spectrum of parenting and family support for all types of families. We believe that healthy families create strong communities and with the right support, families, children and their communities can thrive. Parenting and marriage doesn’t come with an instruction book, but our experienced and professional, outcomes-based support professionals can be by your side to meet you right where you are at on your journey. We have a diverse, but small group of licensed mental health professionals and family support specialists to help you every step of the way.
(360) 734-0615 View (360) 734-0615
Photo of Annalisa Ochiltre, LMHC, Counselor
Annalisa Ochiltre
Counselor, LMHC
Verified Verified
Bellingham, WA 98229
Waitlist for new clients
I'm glad you are looking into counseling, it can take awhile to find the right therapist but its worth it. Are you struggling to balance your responsibilities and still find joy? Are depression, anxiety, the past, and or the future all getting in the way of you living the life you want in this present moment? Otherwise know as the human condition. We all have times when we need to explore and shift patterns and perspectives, and therapy is a great way to make these changes.
I'm glad you are looking into counseling, it can take awhile to find the right therapist but its worth it. Are you struggling to balance your responsibilities and still find joy? Are depression, anxiety, the past, and or the future all getting in the way of you living the life you want in this present moment? Otherwise know as the human condition. We all have times when we need to explore and shift patterns and perspectives, and therapy is a great way to make these changes.
(833) 994-2746 View (833) 994-2746
Photo of Sara Hutchinson - Rule and Associates, LSWAIC, Clinical Social Work/Therapist
Rule and Associates
Clinical Social Work/Therapist, LSWAIC
Verified Verified
Bellingham, WA 98225
I work with a wide variety of folks who are experiencing mental health, trauma, family, and life related stressors. With experience supporting children ages 3 and up, teens, adults, and families I aim to provide holistic services meeting folks where they are at in their journey. My work includes providing affirming services for LGBTQ+ and Non-monogamous folks. I am skilled at providing services for neurodivergent (ADHD/Autistic) folks aimed at increasing self-understanding and coping with the stressors of the outside world.
I work with a wide variety of folks who are experiencing mental health, trauma, family, and life related stressors. With experience supporting children ages 3 and up, teens, adults, and families I aim to provide holistic services meeting folks where they are at in their journey. My work includes providing affirming services for LGBTQ+ and Non-monogamous folks. I am skilled at providing services for neurodivergent (ADHD/Autistic) folks aimed at increasing self-understanding and coping with the stressors of the outside world.
(360) 531-6411 View (360) 531-6411
Photo of Lexi Marquardt Hill, LCSW, LICSW, CCTP, Clinical Social Work/Therapist
Lexi Marquardt Hill
Clinical Social Work/Therapist, LCSW, LICSW, CCTP
Verified Verified
Bellingham, WA 98229  (Online Only)
From the very beginning, I work to build trust and a foundation for my clients that allows them to feel safe to share and explore their personal narrative. I empower individuals to recognize that they have the ability to change negative ways of thinking, create new patterns of relationships with themselves and others, and set boundaries that allow them to move through the world feeling supported. My main focus is treating eating disorders using the HAES foundation. I am a certified clinical trauma professional currently working on my EMDR certification. Other modalities I utilize are CBT, DBT, IFS, Solution Focused, MI, and more.
From the very beginning, I work to build trust and a foundation for my clients that allows them to feel safe to share and explore their personal narrative. I empower individuals to recognize that they have the ability to change negative ways of thinking, create new patterns of relationships with themselves and others, and set boundaries that allow them to move through the world feeling supported. My main focus is treating eating disorders using the HAES foundation. I am a certified clinical trauma professional currently working on my EMDR certification. Other modalities I utilize are CBT, DBT, IFS, Solution Focused, MI, and more.
(971) 328-3338 View (971) 328-3338
Photo of Michelle Largent, MA, LMHC, Counselor
Michelle Largent
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Bellingham, WA 98225
I am a depth centered trauma psychotherapist that specializes in healing from trauma, anxieties, and abuse. I utilize somatic, psychoanalytic, Internal Family Systems, and person centered models as we work through all the ways we feel not ok. I specialize in ERP and DBT for anxiety disorders. Together we will explore your life and stories and create space to deepen your connection to your inner world, give meaning to past experiences, transform thinking patterns, calm and quiet the anxieties of your body and mind, and explore new styles of being and relating.
I am a depth centered trauma psychotherapist that specializes in healing from trauma, anxieties, and abuse. I utilize somatic, psychoanalytic, Internal Family Systems, and person centered models as we work through all the ways we feel not ok. I specialize in ERP and DBT for anxiety disorders. Together we will explore your life and stories and create space to deepen your connection to your inner world, give meaning to past experiences, transform thinking patterns, calm and quiet the anxieties of your body and mind, and explore new styles of being and relating.
(360) 549-9655 View (360) 549-9655
Photo of Ingrid Robinson, MA, LMHC, Counselor
Ingrid Robinson
Counselor, MA, LMHC
Verified Verified
Bellingham, WA 98225
Not accepting new clients
I work with adults who are navigating life transitions, perinatal mental health struggles and who have experienced trauma. I work collaboratively with clients to help them recognize and change patterns or beliefs that may be holding them back from growth or healing. My goal is to help clients increase their awareness of their own inherent wisdom, and to create roadmaps through life's challenges using their own experiences and intuition as guideposts.
I work with adults who are navigating life transitions, perinatal mental health struggles and who have experienced trauma. I work collaboratively with clients to help them recognize and change patterns or beliefs that may be holding them back from growth or healing. My goal is to help clients increase their awareness of their own inherent wisdom, and to create roadmaps through life's challenges using their own experiences and intuition as guideposts.
(360) 502-9786 View (360) 502-9786

Online Therapists

Photo of Darla Grieco - Calming Connections Counseling, MA, LMHCA, Counselor
Calming Connections Counseling
Counselor, MA, LMHCA
Verified Verified
3 Endorsed
Snohomish, WA 98296  (Online Only)
Waitlist for new clients
I have experience working with individuals, couples, and families dealing with: anxiety, depression, interpersonal relationship issues, life transitions, grief and loss, history of trauma, pregnancy issues (conception struggles, pregnancy loss) postpartum issues (birth trauma, postpartum depression, postpartum anxiety, breastfeeding support).
My goal is to create a safe, empathetic, and non-judgmental space in an effort to empower my clients so they can begin to heal and work towards personal growth. I believe in providing compassionate care for all of life's experiences to everyone. I enjoy working with individuals, couples, families, adolescents and children. I hold certifications as a lactation educator and postpartum doula in addition to my counseling license.
I have experience working with individuals, couples, and families dealing with: anxiety, depression, interpersonal relationship issues, life transitions, grief and loss, history of trauma, pregnancy issues (conception struggles, pregnancy loss) postpartum issues (birth trauma, postpartum depression, postpartum anxiety, breastfeeding support).
My goal is to create a safe, empathetic, and non-judgmental space in an effort to empower my clients so they can begin to heal and work towards personal growth. I believe in providing compassionate care for all of life's experiences to everyone. I enjoy working with individuals, couples, families, adolescents and children. I hold certifications as a lactation educator and postpartum doula in addition to my counseling license.
(425) 341-3552 View (425) 341-3552
Photo of Issy K Kleiman - Counseling Services for Wellbeing, MA, LMFT, Marriage & Family Therapist
Counseling Services for Wellbeing
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Burien, WA 98166
Mood Disorders, depression/anxiety, Parenting Concerns, Child and Adolescent Behavioral Problems Women’s Issues, pregnancy-related difficulties, PPD, Body image Personal Growth, introspective, spiritual, and emotional exploration Trauma and Loss Interpersonal Issues Interpersonal Issues Family Matters Self-Injury, Transitional Concerns, Addiction.
Often the goal of therapy is for clients to develop the capacity to resolve personal problems with the support of a therapist. The clinicians at Counseling Services for Wellbeing work collaboratively with the clients to build on their existing strengths, enhance relationships, increase and procure a support system and obtain the necessary skills and tools to lead a happier and more fulfilling life. We strive to work in a comfortable and supportive atmosphere, tailoring to each client’s individual needs and goals to help achieve the personal growth they are striving for.
Mood Disorders, depression/anxiety, Parenting Concerns, Child and Adolescent Behavioral Problems Women’s Issues, pregnancy-related difficulties, PPD, Body image Personal Growth, introspective, spiritual, and emotional exploration Trauma and Loss Interpersonal Issues Interpersonal Issues Family Matters Self-Injury, Transitional Concerns, Addiction.
Often the goal of therapy is for clients to develop the capacity to resolve personal problems with the support of a therapist. The clinicians at Counseling Services for Wellbeing work collaboratively with the clients to build on their existing strengths, enhance relationships, increase and procure a support system and obtain the necessary skills and tools to lead a happier and more fulfilling life. We strive to work in a comfortable and supportive atmosphere, tailoring to each client’s individual needs and goals to help achieve the personal growth they are striving for.
(206) 426-0366 View (206) 426-0366
Photo of Niamh Hughes - Blossom Through Therapy, PLLC, LMHC, MA, PMH-C, Counselor
Blossom Through Therapy, PLLC
Counselor, LMHC, MA, PMH-C
Verified Verified
1 Endorsed
Seattle, WA 98107  (Online Only)
9/4/24 Accepting new clients. Hi! I'm Niamh (pronounced Neve). I specialize in depression, anxiety, adjustment issues, and pregnancy and postpartum ( perinatal) mental health. I often work with clients who are dealing with high stress environments, burn-out, relationship issues, self-esteem, and adjustment issues. I believe that healing begins in a safe space. A place you can feel comfortable to grow, to explore, to reflect, and change. In your sessions with me, you should expect a warm, empathetic, non-judgmental person to accompany you on your therapy journey.
9/4/24 Accepting new clients. Hi! I'm Niamh (pronounced Neve). I specialize in depression, anxiety, adjustment issues, and pregnancy and postpartum ( perinatal) mental health. I often work with clients who are dealing with high stress environments, burn-out, relationship issues, self-esteem, and adjustment issues. I believe that healing begins in a safe space. A place you can feel comfortable to grow, to explore, to reflect, and change. In your sessions with me, you should expect a warm, empathetic, non-judgmental person to accompany you on your therapy journey.
(206) 589-1149 View (206) 589-1149
Photo of Anna M Parks, EdD, LMHC, Counselor
Anna M Parks
Counselor, EdD, LMHC
Verified Verified
3 Endorsed
Seattle, WA 98104  (Online Only)
I have a particular interest in working with individuals who live alternative lifestyles or are struggling with issues of pregnancy, new parenthood, or romantic and familial relationship difficulties.
My intention is to be a neutral third party with whom a client can express themselves free of judgment, reflect on their own thoughts and experiences, and find their own direction. I strive to understand the person before me from their own perspective based on their unique values, cultural beliefs, and daily stresses and concerns. I believe someone’s difficulties are not always due to abnormal psychopathology but can arise as a normal reaction to an abnormal situation.
I have a particular interest in working with individuals who live alternative lifestyles or are struggling with issues of pregnancy, new parenthood, or romantic and familial relationship difficulties.
My intention is to be a neutral third party with whom a client can express themselves free of judgment, reflect on their own thoughts and experiences, and find their own direction. I strive to understand the person before me from their own perspective based on their unique values, cultural beliefs, and daily stresses and concerns. I believe someone’s difficulties are not always due to abnormal psychopathology but can arise as a normal reaction to an abnormal situation.
(206) 900-8227 View (206) 900-8227
Photo of Laurie Levy, LMHCA, MA, Counselor
Laurie Levy
Counselor, LMHCA, MA
Verified Verified
1 Endorsed
Seattle, WA 98106  (Online Only)
Hi, I’m Laurie. I am a mental health care provider offering supportive, attuned care for the perinatal period. My clients are birthing individuals and couples on their journey to and through parenthood: pre-conception, birth planning, or adjusting to new parenthood. These are folks dealing with depression, anxiety, loss, medically complicated pregnancies and infants, trauma, and figuring out their new role as parents. As a birth professional for over 20 years, I also support others looking to process vicarious trauma, compassion fatigue and other issues that arise related to caring for birthing families.
Hi, I’m Laurie. I am a mental health care provider offering supportive, attuned care for the perinatal period. My clients are birthing individuals and couples on their journey to and through parenthood: pre-conception, birth planning, or adjusting to new parenthood. These are folks dealing with depression, anxiety, loss, medically complicated pregnancies and infants, trauma, and figuring out their new role as parents. As a birth professional for over 20 years, I also support others looking to process vicarious trauma, compassion fatigue and other issues that arise related to caring for birthing families.
(425) 979-7714 View (425) 979-7714
Photo of Jeanine Davis, MS, LMHCA, SBFC, Counselor
Jeanine Davis
Counselor, MS, LMHCA, SBFC
Verified Verified
Seattle, WA 98112  (Online Only)
I specialize in treating survivors of trauma, abuse and adverse childhood experiences; teens and adolescents experiencing anxiety and depression; self-harm; addiction; substance abuse; family of origin issues; parents of emotionally affected teens; adults and teens struggling with attachment and abandonment trauma; and perinatal anxiety and depression.
The past is the central supporting pillar of your mental health. By embracing and accepting the past, you will find new strength and the courage to face a rich and rewarding future. Through exploration and self discovery you will begin to realize that your past experiences have become an enduring source of growth and resilience. My practice focuses on disarming reactive behaviors and replacing them with coping tools and a deep understanding of why we react the way we do. With this new strength you will be able to move forward with success and enjoy meaningful relationships, even when faced with life's many challenges.
I specialize in treating survivors of trauma, abuse and adverse childhood experiences; teens and adolescents experiencing anxiety and depression; self-harm; addiction; substance abuse; family of origin issues; parents of emotionally affected teens; adults and teens struggling with attachment and abandonment trauma; and perinatal anxiety and depression.
The past is the central supporting pillar of your mental health. By embracing and accepting the past, you will find new strength and the courage to face a rich and rewarding future. Through exploration and self discovery you will begin to realize that your past experiences have become an enduring source of growth and resilience. My practice focuses on disarming reactive behaviors and replacing them with coping tools and a deep understanding of why we react the way we do. With this new strength you will be able to move forward with success and enjoy meaningful relationships, even when faced with life's many challenges.
(206) 309-4013 View (206) 309-4013
Photo of Paige Geisinger, LMFT, MS, PMH-C, CCTP, CCC, Marriage & Family Therapist
Paige Geisinger
Marriage & Family Therapist, LMFT, MS, PMH-C, CCTP, CCC
Verified Verified
1 Endorsed
Seattle, WA 98104  (Online Only)
Maybe you need support in navigating pregnancy or the newborn stage, or maybe you’re dealing with the pain of infertility, pregnancy loss, or childbirth trauma. Certified in Perinatal Mental Health, I guide couples and individuals through the transformative journey of welcoming new life. Specifically, I love supporting queer couples navigating their fertility, pregnancy, and postpartum journey. Beyond the perinatal period, I help clients enhance communication and navigate neurodivergency. I use modalities such as Gottman Theory, Attachment Theory, and solution-oriented therapy to help clients achieve their goals.
Maybe you need support in navigating pregnancy or the newborn stage, or maybe you’re dealing with the pain of infertility, pregnancy loss, or childbirth trauma. Certified in Perinatal Mental Health, I guide couples and individuals through the transformative journey of welcoming new life. Specifically, I love supporting queer couples navigating their fertility, pregnancy, and postpartum journey. Beyond the perinatal period, I help clients enhance communication and navigate neurodivergency. I use modalities such as Gottman Theory, Attachment Theory, and solution-oriented therapy to help clients achieve their goals.
(206) 717-8551 View (206) 717-8551
Photo of Christy Forrester, MA, LMFT, Marriage & Family Therapist
Christy Forrester
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Seattle, WA 98109  (Online Only)
I specialize in couples and individuals with concerns such as anxiety, depression, trauma recovery, PTSD, grief, loss, miscarriage, food/body issues, anger, self-harm, mood disorders, life transitions, relationship issues, sex life, teen issues, parenting, domestic violence, sexual abuse and assault.
Are you wishing for better relationships? Feeling anxious, down, lost, or wondering about the meaning of life? Would you like to feel more confident? Hoping to heal after trauma? Going through loss or life transition? We need lots of self-compassion so we can heal and find a better approach to our lives and relationships. I offer a non-judgmental space to be open about your struggles and explore what it means to live in your values. It is through our common humanity that I relate to my clients. I believe the struggles we face also occur in the systems of race, class, gender, sexuality, age, ability, religion, and national identity.
I specialize in couples and individuals with concerns such as anxiety, depression, trauma recovery, PTSD, grief, loss, miscarriage, food/body issues, anger, self-harm, mood disorders, life transitions, relationship issues, sex life, teen issues, parenting, domestic violence, sexual abuse and assault.
Are you wishing for better relationships? Feeling anxious, down, lost, or wondering about the meaning of life? Would you like to feel more confident? Hoping to heal after trauma? Going through loss or life transition? We need lots of self-compassion so we can heal and find a better approach to our lives and relationships. I offer a non-judgmental space to be open about your struggles and explore what it means to live in your values. It is through our common humanity that I relate to my clients. I believe the struggles we face also occur in the systems of race, class, gender, sexuality, age, ability, religion, and national identity.
(206) 207-6684 View (206) 207-6684
Photo of Pam Snyder, LCSW, Clinical Social Work/Therapist
Pam Snyder
Clinical Social Work/Therapist, LCSW
Verified Verified
Redmond, WA 98052  (Online Only)
I offer support and hope for women as they travel through life's many transitions including: adjusting to college life, pregnancy, motherhood, relationship changes, anxiety, panic attacks and healing from past trauma and abuse.
I am licensed in Washington State and I work with adult children, partners and siblings of individuals with Narcissistic and Borderline Personality Disorder traits. It can be difficult to find a therapist who truly understands the impact and wounds of being raised in a home or being in a relationship with someone who has narcissistic traits or borderline traits. My work includes creating a healthy psychological separation, changing the negative internal messages, learning how to respond to others, creating healthy boundaries, stopping the legacy of distorted love and becoming your true and authentic self.
I offer support and hope for women as they travel through life's many transitions including: adjusting to college life, pregnancy, motherhood, relationship changes, anxiety, panic attacks and healing from past trauma and abuse.
I am licensed in Washington State and I work with adult children, partners and siblings of individuals with Narcissistic and Borderline Personality Disorder traits. It can be difficult to find a therapist who truly understands the impact and wounds of being raised in a home or being in a relationship with someone who has narcissistic traits or borderline traits. My work includes creating a healthy psychological separation, changing the negative internal messages, learning how to respond to others, creating healthy boundaries, stopping the legacy of distorted love and becoming your true and authentic self.
(720) 838-4531 View (720) 838-4531
Photo of Lisa C Geraud - Lisa Geraud LMFT RD, MA, LMFT, MS, RD, Marriage & Family Therapist
Lisa Geraud LMFT RD
Marriage & Family Therapist, MA, LMFT, MS, RD
Verified Verified
1 Endorsed
Bellevue, WA 98005  (Online Only)
Waitlist for new clients
I am an experienced licensed marriage and family therapist specializing in the assessment and treatment of eating disorders, anxiety, depression and relationship issues. I also teach emotion skills classes. I am also a registered dietitian (RD), which enables me to provide nutrition assessment and counseling for persons with eating and weight concerns or eating disorders. I support and guide families through relational conflict, psychiatric illness and loss. I enjoy working with males and female children over age 12, adolescents and adults.
I am an experienced licensed marriage and family therapist specializing in the assessment and treatment of eating disorders, anxiety, depression and relationship issues. I also teach emotion skills classes. I am also a registered dietitian (RD), which enables me to provide nutrition assessment and counseling for persons with eating and weight concerns or eating disorders. I support and guide families through relational conflict, psychiatric illness and loss. I enjoy working with males and female children over age 12, adolescents and adults.
(425) 320-1679 View (425) 320-1679
Pregnancy, Prenatal, Postpartum Therapists

What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?

The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.

When should I seek treatment for prenatal or postpartum concerns?

Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.

How do I manage worries during pregnancy or the postnatal period?

A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioral therapy can help people identify and reframe harmful patterns of thought, and change their behaviors. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.

Are there specific medications for postpartum depression?

In 2019, the FDA approved the first medication designed to treat postpartum depression. The medication is called brexanolone and is delivered intravenously by a medical professional over the course of a few days. However, typical antidepressants, which are more accessible, can also treat postpartum depression. The disorder is often best treated through a combination of medication and therapy.