Parenting Therapists in Bellingham, WA

Photo of Alicia Rule - Rule and Associates, Child/Family Specialists, LICSW, Clinical Social Work/Therapist
Rule and Associates, Child/Family Specialists
Clinical Social Work/Therapist, LICSW
Verified Verified
Bellingham, WA 98225
We offer a full spectrum of parenting and family support for all types of families. We believe that healthy families create strong communities and with the right support, families, children and their communities can thrive. Parenting and marriage doesn’t come with an instruction book, but our experienced and professional, outcomes-based support professionals can be by your side to meet you right where you are at on your journey. We have a diverse, but small group of licensed mental health professionals and family support specialists to help you every step of the way.
We offer a full spectrum of parenting and family support for all types of families. We believe that healthy families create strong communities and with the right support, families, children and their communities can thrive. Parenting and marriage doesn’t come with an instruction book, but our experienced and professional, outcomes-based support professionals can be by your side to meet you right where you are at on your journey. We have a diverse, but small group of licensed mental health professionals and family support specialists to help you every step of the way.
(360) 734-0615 View (360) 734-0615
Photo of Aaron Williams, LICSW, Clinical Social Work/Therapist
Aaron Williams
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Bellingham, WA 98226
As a parent I understand the worries and frustrations often associated with the enormous job of parenting.
I specialize in working with children and teens ages 2-18 for defiance, trauma, anxiety, depression, low self esteem, child abuse, grief and loss and life adjustments. I provide highly effective research based counseling in a warm and inviting environment. I offer practical strategies and activities to help children, teens and families meet their goals and improve their lives. Modalities used include Parent Child Interaction Therapy (PCIT), Cognitive Behavioral Therapy (CBT), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Triple P Parenting, Play Therapy, and Therapeutic Art Activities.
As a parent I understand the worries and frustrations often associated with the enormous job of parenting.
I specialize in working with children and teens ages 2-18 for defiance, trauma, anxiety, depression, low self esteem, child abuse, grief and loss and life adjustments. I provide highly effective research based counseling in a warm and inviting environment. I offer practical strategies and activities to help children, teens and families meet their goals and improve their lives. Modalities used include Parent Child Interaction Therapy (PCIT), Cognitive Behavioral Therapy (CBT), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Triple P Parenting, Play Therapy, and Therapeutic Art Activities.
(360) 800-2258 View (360) 800-2258
Photo of Sarah Weber, MA, LMHC, LPC, AT-P, Counselor
Sarah Weber
Counselor, MA, LMHC, LPC, AT-P
Verified Verified
6 Endorsed
Bellingham, WA 98225
I am passionate about supporting people living with Anxiety, OCD, Panic, Phobias, Parenting Issues & Trauma.
Starting therapy for the first time, or with someone new, can bring up feelings of vulnerability. There’s no right or wrong way to start, or reasons needed to begin. I believe all people can benefit from therapy. After all, being a human is hard enough. With me, the process of coming to therapy is made simple through co-creating safety and trust. I provide space where people can be human, share their truth, explore identities and practice new learning. I’m accepting clients ages 5+ for in-person and ages 13+ for telehealth or in-person. Clients under 13 unable to do in-person are encouraged to start parent sessions to foster change.
I am passionate about supporting people living with Anxiety, OCD, Panic, Phobias, Parenting Issues & Trauma.
Starting therapy for the first time, or with someone new, can bring up feelings of vulnerability. There’s no right or wrong way to start, or reasons needed to begin. I believe all people can benefit from therapy. After all, being a human is hard enough. With me, the process of coming to therapy is made simple through co-creating safety and trust. I provide space where people can be human, share their truth, explore identities and practice new learning. I’m accepting clients ages 5+ for in-person and ages 13+ for telehealth or in-person. Clients under 13 unable to do in-person are encouraged to start parent sessions to foster change.
(425) 961-6718 View (425) 961-6718
Photo of Pamela Fuller, MA, LMFT, Marriage & Family Therapist
Pamela Fuller
Marriage & Family Therapist, MA, LMFT
Verified Verified
Bellingham, WA 98225  (Online Only)
Every parent dreams of raising their children in ways that enable them to not only survive, but to thrive. As life unfolds, parents may encounter personal difficulties, or problems related to their children, that compromise their ability to provide consistent, responsive care. They may then be susceptible to feelings of overwhelm and discouragement. I offer families a compassionate, collaborative, strength-based therapeutic approach. I respectfully join with them in the belief that "We are in this together, and together, we will find our way through."
Every parent dreams of raising their children in ways that enable them to not only survive, but to thrive. As life unfolds, parents may encounter personal difficulties, or problems related to their children, that compromise their ability to provide consistent, responsive care. They may then be susceptible to feelings of overwhelm and discouragement. I offer families a compassionate, collaborative, strength-based therapeutic approach. I respectfully join with them in the belief that "We are in this together, and together, we will find our way through."
(360) 328-7651 View (360) 328-7651
Photo of Lauren Kelley, LICSWA, Clinical Social Work/Therapist
Lauren Kelley
Clinical Social Work/Therapist, LICSWA
Verified Verified
1 Endorsed
Bellingham, WA 98226  (Online Only)
I'm so glad you're here. Is anxiety and overwhelm making you feel like the walls are caving in? You may be a tired or stressed out parent, or a parent dealing with a child's intense emotions. You may be pregnant or newly postpartum, grappling with the physical, emotional, and environmental changes that come with this transition. Together, we can work together to reduce stress and anxiety and build more enjoyment and confidence into your life.
I'm so glad you're here. Is anxiety and overwhelm making you feel like the walls are caving in? You may be a tired or stressed out parent, or a parent dealing with a child's intense emotions. You may be pregnant or newly postpartum, grappling with the physical, emotional, and environmental changes that come with this transition. Together, we can work together to reduce stress and anxiety and build more enjoyment and confidence into your life.
(425) 510-0193 View (425) 510-0193
Photo of Angela Welch, MA, LMHC, Counselor
Angela Welch
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Bellingham, WA 98226
I serve those that are managing baffling behaviors that seem to come out of nowhere and toss you into a tailspin of chaos. Primary supporting those that identify with parenting a child that brings more stress than joy, managing frustration controls your day, and/or you find yourself lost in grief thinking of the life you imagined. Having been intimately involved with the systems of Foster Care and Adoption, I am passionate about supporting this community of families and individuals. I serve those that are managing baffling behaviors that seem to come out of nowhere and toss you into a tailspin of chaos.
I serve those that are managing baffling behaviors that seem to come out of nowhere and toss you into a tailspin of chaos. Primary supporting those that identify with parenting a child that brings more stress than joy, managing frustration controls your day, and/or you find yourself lost in grief thinking of the life you imagined. Having been intimately involved with the systems of Foster Care and Adoption, I am passionate about supporting this community of families and individuals. I serve those that are managing baffling behaviors that seem to come out of nowhere and toss you into a tailspin of chaos.
(360) 997-4596 x1 View (360) 997-4596 x1
Photo of Megan Douglas - Parenting Academy, MSW , LICSW, Clinical Social Work/Therapist
Parenting Academy
Clinical Social Work/Therapist, MSW , LICSW
Verified Verified
Bellingham, WA 98225
Waitlist for new clients
You want the very best for your child, you want them to feel confident and competent, to be able to manage their emotions, to be kind. Parenting is hard, even harder when you are caring for a child who is struggling, when your family is navigating a big transition, or when you are faced with adversity. When your child's moods and reactions are taking over the household and when power struggles and conflict are the norm, when typical parenting is not working, Parenting Academy can help. Fortunately, Children, Parents and Families are resilient!
You want the very best for your child, you want them to feel confident and competent, to be able to manage their emotions, to be kind. Parenting is hard, even harder when you are caring for a child who is struggling, when your family is navigating a big transition, or when you are faced with adversity. When your child's moods and reactions are taking over the household and when power struggles and conflict are the norm, when typical parenting is not working, Parenting Academy can help. Fortunately, Children, Parents and Families are resilient!
(360) 583-4826 View (360) 583-4826
Photo of Megan Stonelake, LMHC, LPC, RPT™, Counselor
Megan Stonelake
Counselor, LMHC, LPC, RPT™
Verified Verified
Bellingham, WA 98225
Not accepting new clients
I also work closely with parents to help them get clear on their beliefs and goals around parenting so they can connect with their children in a meaningful way and actually enjoy parenting! All without judgment or shame.
Hi there! I’m Megan, a fellow parent who knows how hard it can be. I’m also deeply committed to understanding what underlies the behavior in our children that hinders their growth into the resilient, confident, and kind adults they have the potential to be. I have 15 years of experience working with children and families in all sorts of capacities and settings. I know all too well how kids with challenging behaviors or high anxiety can slip through the cracks, get labeled “defiant,” or just start to internalize the belief that they’re a bad kid. The truth is there’s no such thing. Kids do well when they can – and so do parents!
I also work closely with parents to help them get clear on their beliefs and goals around parenting so they can connect with their children in a meaningful way and actually enjoy parenting! All without judgment or shame.
Hi there! I’m Megan, a fellow parent who knows how hard it can be. I’m also deeply committed to understanding what underlies the behavior in our children that hinders their growth into the resilient, confident, and kind adults they have the potential to be. I have 15 years of experience working with children and families in all sorts of capacities and settings. I know all too well how kids with challenging behaviors or high anxiety can slip through the cracks, get labeled “defiant,” or just start to internalize the belief that they’re a bad kid. The truth is there’s no such thing. Kids do well when they can – and so do parents!
(360) 996-1706 View (360) 996-1706
Photo of T. Addelle Diedesch, MA, LMHC, PMH-C, Counselor
T. Addelle Diedesch
Counselor, MA, LMHC, PMH-C
Verified Verified
4 Endorsed
Bellingham, WA 98229
Not accepting new clients
These shadows impact parenting, relationships, work, creativity and wellbeing.
The perinatal period is hard. 1 in 5 birthing parents experience PMADs. You, are not alone and with help you can get better. Whether, you are struggling with perinatal mental health concerns, parenting, depression, anxiety, trauma, TTC, TFMR or loss and any other of the adversity that emerges across the life span, healing is not out of your reach. You are ready for a proactive approach and want to make positive change. With connection and trust we will use a combination of skill building, motivational enhancement and personal exploration to calm crisis, and increase coping.
These shadows impact parenting, relationships, work, creativity and wellbeing.
The perinatal period is hard. 1 in 5 birthing parents experience PMADs. You, are not alone and with help you can get better. Whether, you are struggling with perinatal mental health concerns, parenting, depression, anxiety, trauma, TTC, TFMR or loss and any other of the adversity that emerges across the life span, healing is not out of your reach. You are ready for a proactive approach and want to make positive change. With connection and trust we will use a combination of skill building, motivational enhancement and personal exploration to calm crisis, and increase coping.
(360) 228-3934 View (360) 228-3934
Photo of Jaymie L Johnston - Jaymie Johnston Counseling, LMHC, MHP, NCC, Counselor
Jaymie Johnston Counseling
Counselor, LMHC, MHP, NCC
Verified Verified
Bellingham, WA 98229
I specialize in working with those who have experienced trauma, as well as navigating through the challenges that come with parenting, pre-conception, pregnancy, prenatal, and postpartum.
"Sometimes the bravest and most important thing you can do is just show up," Brene Brown. Making the decision to go to therapy is difficult, finding the right therapist can be even more of a challenge. I believe therapy is a collaborative process that must occur in a safe and accepting space to facilitate change.
I specialize in working with those who have experienced trauma, as well as navigating through the challenges that come with parenting, pre-conception, pregnancy, prenatal, and postpartum.
"Sometimes the bravest and most important thing you can do is just show up," Brene Brown. Making the decision to go to therapy is difficult, finding the right therapist can be even more of a challenge. I believe therapy is a collaborative process that must occur in a safe and accepting space to facilitate change.
(360) 218-0615 View (360) 218-0615
Photo of Melody Goddard (Rhode), PhD, MA, MFT, Psychologist
Melody Goddard (Rhode)
Psychologist, PhD, MA, MFT
Verified Verified
Bellingham, WA 98225
To value, strengthen, and repair relationships, subspecialties include forgiveness, relational ethics, multi-family, friendships, business, parent/child, siblings, and recovery for people in unanticipated changes, shifts in power, narcissistic relationships, and wounding by the church.
Dr. Melody Rhode is a Licensed Clinical Psychologist, Licensed Marriage and Family Therapist, Professional Consultant, and Life Coach. She works with individuals, couples, family systems, and leaders in business and public life. She employs interpersonal outcome-oriented strategic therapy to facilitate relational change and personal growth. Her practice is private, and oriented to a clientele typically reluctant to seek psychological help. Concentrating on relatively capable individuals, couples, and family members, Dr. Rhode works with transitions, midlife choices, entitlement vocational re-direction, unexpected trauma, and unprocessed grief. She has unique expertise in treating personality disorders (narcissism), and integrating psychology and spiritual wisdom towards changes that heal.
To value, strengthen, and repair relationships, subspecialties include forgiveness, relational ethics, multi-family, friendships, business, parent/child, siblings, and recovery for people in unanticipated changes, shifts in power, narcissistic relationships, and wounding by the church.
Dr. Melody Rhode is a Licensed Clinical Psychologist, Licensed Marriage and Family Therapist, Professional Consultant, and Life Coach. She works with individuals, couples, family systems, and leaders in business and public life. She employs interpersonal outcome-oriented strategic therapy to facilitate relational change and personal growth. Her practice is private, and oriented to a clientele typically reluctant to seek psychological help. Concentrating on relatively capable individuals, couples, and family members, Dr. Rhode works with transitions, midlife choices, entitlement vocational re-direction, unexpected trauma, and unprocessed grief. She has unique expertise in treating personality disorders (narcissism), and integrating psychology and spiritual wisdom towards changes that heal.
(360) 524-6013 View (360) 524-6013
Photo of Tara L Caldwell, MA, LMHC, Counselor
Tara L Caldwell
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Bellingham, WA 98226  (Online Only)
Not accepting new clients
My approach with clients is warm, compassionate and collaborative. In addition to relieving pain and symptoms, I strive to help clients make changes that bring them happiness and greater satisfaction in life. Areas of expertise include treatment of PTSD, depression, anxiety, trauma, and abuse, along with problems stemming from relationship issues, divorce, parenting issues, empty nest, career change, relocation, major illness, chronic pain, or grief. I use complementary methodologies and techniques to offer a personalized approach for each client, building on strengths to achieve the changes you want.
My approach with clients is warm, compassionate and collaborative. In addition to relieving pain and symptoms, I strive to help clients make changes that bring them happiness and greater satisfaction in life. Areas of expertise include treatment of PTSD, depression, anxiety, trauma, and abuse, along with problems stemming from relationship issues, divorce, parenting issues, empty nest, career change, relocation, major illness, chronic pain, or grief. I use complementary methodologies and techniques to offer a personalized approach for each client, building on strengths to achieve the changes you want.
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Photo of Michael D Powers, MA, LMFT, Marriage & Family Therapist
Michael D Powers
Marriage & Family Therapist, MA, LMFT
Verified Verified
Bellingham, WA 98225
It is my privilege to have been working with couples, families, and individuals for 30 years. My work emphasizes helping my clients find more authentic meaning and purpose in their lives, fully developing their potential, and assisting them in establishing lasting solutions. I have extensive experience treating common couple's and family issues such as communication, parenting, conflict-resolution, and stagnancy, as well as infidelity, addictions, and domestic violence. My clinical expertise in individual psychotherapy extends to depression, anxiety, anger management, addictions, self-discovery, and overall life direction.
It is my privilege to have been working with couples, families, and individuals for 30 years. My work emphasizes helping my clients find more authentic meaning and purpose in their lives, fully developing their potential, and assisting them in establishing lasting solutions. I have extensive experience treating common couple's and family issues such as communication, parenting, conflict-resolution, and stagnancy, as well as infidelity, addictions, and domestic violence. My clinical expertise in individual psychotherapy extends to depression, anxiety, anger management, addictions, self-discovery, and overall life direction.
(360) 813-6578 View (360) 813-6578
Photo of Amy Ware, MA, LMHC, Counselor
Amy Ware
Counselor, MA, LMHC
Verified Verified
Bellingham, WA 98225
Waitlist for new clients
Are you feeling lost, stuck, lonely, overwhelmed, or burnt-out? Do you sometimes catch glimpses of who you would like to be, but have no idea how to get there? Are you tired of fighting with yourself and ready to begin working with yourself to live a life that feels more authentic to you? Whether you are struggling with a life transition, weighed down in grief, grappling with the decision about whether to become a parent, ready to let go of diet culture and body shame, or wanting more happiness and meaning in your life, I'm ready to help you make changes at a pace that feels right to you.
Are you feeling lost, stuck, lonely, overwhelmed, or burnt-out? Do you sometimes catch glimpses of who you would like to be, but have no idea how to get there? Are you tired of fighting with yourself and ready to begin working with yourself to live a life that feels more authentic to you? Whether you are struggling with a life transition, weighed down in grief, grappling with the decision about whether to become a parent, ready to let go of diet culture and body shame, or wanting more happiness and meaning in your life, I'm ready to help you make changes at a pace that feels right to you.
(360) 685-7314 View (360) 685-7314
Photo of Melissa Street, MS, LMHC, Counselor
Melissa Street
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Bellingham, WA 98226
Not accepting new clients
Hello there! I have been working with children, adolescents, young adults transitioning into adulthood and families since March of 2019, and I have experience working with trauma, anxiety, depression, as well as parenting. Being a nerd at heart, I enjoy connecting with clients over video games and movies with therapeutic approach to help meet their goals in a way that impacts them through their interests.
Hello there! I have been working with children, adolescents, young adults transitioning into adulthood and families since March of 2019, and I have experience working with trauma, anxiety, depression, as well as parenting. Being a nerd at heart, I enjoy connecting with clients over video games and movies with therapeutic approach to help meet their goals in a way that impacts them through their interests.
(360) 776-7504 x2 View (360) 776-7504 x2
Photo of Stephanie Bracamonte, MA, LMFT, Marriage & Family Therapist
Stephanie Bracamonte
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Bellingham, WA 98225
Hello! I aim to offer a safe and supportive environment where you can explore and process specific issues, needs and goals. You may be dealing with depression, anxiety, stress or other mental health concerns. I will seek to help in addressing symptoms of trauma, developing resilience, and building a sense of safety. Client maybe seeking personal growth and self-exploration. Couples may seek therapy to improve communication, resolve conflict, rebuild trust, or strengthen their bond. Family therapy may need support in navigating issues such as parenting challenges, blended family dynamics or intergenerational conflicts.
Hello! I aim to offer a safe and supportive environment where you can explore and process specific issues, needs and goals. You may be dealing with depression, anxiety, stress or other mental health concerns. I will seek to help in addressing symptoms of trauma, developing resilience, and building a sense of safety. Client maybe seeking personal growth and self-exploration. Couples may seek therapy to improve communication, resolve conflict, rebuild trust, or strengthen their bond. Family therapy may need support in navigating issues such as parenting challenges, blended family dynamics or intergenerational conflicts.
(360) 810-5486 View (360) 810-5486
Photo of Pamela S. Helberg, MA, LMHC, LPC, Counselor
Pamela S. Helberg
Counselor, MA, LMHC, LPC
Verified Verified
4 Endorsed
Bellingham, WA 98225  (Online Only)
Sometimes we all just need someone to talk to. Whether we struggle with anxiety, depression, overwhelming new life circumstances, or relationship issues, there is no better medicine than being heard. If you are a college student struggling with anxiety and transitions, an overwhelmed parent juggling work and home life, or simply trying to figure out how to take the next step to reach your goals, let's talk. Together we can sort through the details and work on strategies that will make a positive difference in your life. Take a risk on your own behalf. Reach out for help.
Sometimes we all just need someone to talk to. Whether we struggle with anxiety, depression, overwhelming new life circumstances, or relationship issues, there is no better medicine than being heard. If you are a college student struggling with anxiety and transitions, an overwhelmed parent juggling work and home life, or simply trying to figure out how to take the next step to reach your goals, let's talk. Together we can sort through the details and work on strategies that will make a positive difference in your life. Take a risk on your own behalf. Reach out for help.
(360) 842-0517 View (360) 842-0517
Photo of Vickery Rendall, LICSW, CCATP, Clinical Social Work/Therapist
Vickery Rendall
Clinical Social Work/Therapist, LICSW, CCATP
Verified Verified
Bellingham, WA 98225  (Online Only)
Welcome! I work primarily with women and folks on a parenting journey. You may be a new parent who experienced birth trauma and have the baby you always wanted but don't know how to move forward from pregnancy/ birth experience. You may be experiencing infertility or pregnancy complications. I have a passion for working with women who are navigating significant life transitions. If you're looking for a therapist to just say "mmm," I may not be the fit for you. Our work together will focus on engaging in self-discovery, enhancing insight to bodily cues, and building skills to help you move forward and reconnect with yourself again.
Welcome! I work primarily with women and folks on a parenting journey. You may be a new parent who experienced birth trauma and have the baby you always wanted but don't know how to move forward from pregnancy/ birth experience. You may be experiencing infertility or pregnancy complications. I have a passion for working with women who are navigating significant life transitions. If you're looking for a therapist to just say "mmm," I may not be the fit for you. Our work together will focus on engaging in self-discovery, enhancing insight to bodily cues, and building skills to help you move forward and reconnect with yourself again.
(360) 217-0652 View (360) 217-0652
Photo of DeeDee Orlando, LMHCA, Counselor
DeeDee Orlando
Counselor, LMHCA
Verified Verified
1 Endorsed
Bellingham, WA 98225
These include person centered therapy, DBT, CBT, ACT, expressive arts, therapeutic play, and parent skills training.
It takes courage to ask for support. Coming this far is a victory in and of itself. You’re in touch with yourself enough to know that you need something to change, although you may not be certain yet of what that change should look like. Perhaps you need a shift in perspective during a difficult time. Maybe you need to learn to cope with challenging emotions. Perhaps it is your child who needs help and you need help learning how to help them. Whatever your need, you deserve an empathetic and dedicated guide to join you on your journey. You don't have to do this alone. Currently taking clients intermittently.
These include person centered therapy, DBT, CBT, ACT, expressive arts, therapeutic play, and parent skills training.
It takes courage to ask for support. Coming this far is a victory in and of itself. You’re in touch with yourself enough to know that you need something to change, although you may not be certain yet of what that change should look like. Perhaps you need a shift in perspective during a difficult time. Maybe you need to learn to cope with challenging emotions. Perhaps it is your child who needs help and you need help learning how to help them. Whatever your need, you deserve an empathetic and dedicated guide to join you on your journey. You don't have to do this alone. Currently taking clients intermittently.
(360) 516-1600 View (360) 516-1600
Photo of Vickery Rendall, LICSW, CCATP, CCTPII, Clinical Social Work/Therapist
Vickery Rendall
Clinical Social Work/Therapist, LICSW, CCATP, CCTPII
Verified Verified
1 Endorsed
Bellingham, WA 98229  (Online Only)
Welcome! I work primarily with women and folks on a parenting journey. You may be a new parent who experienced birth trauma and have the baby you always wanted but don't know how to move forward from pregnancy/ birth experience. You may be experiencing infertility or pregnancy complications. I have a passion for working with women who are navigating significant life transitions. If you're looking for a therapist to just say "mmm," I may not be the fit for you. Our work together will focus on engaging in self-discovery, enhancing insight to bodily cues, and building skills to help you move forward and reconnect with yourself again.
Welcome! I work primarily with women and folks on a parenting journey. You may be a new parent who experienced birth trauma and have the baby you always wanted but don't know how to move forward from pregnancy/ birth experience. You may be experiencing infertility or pregnancy complications. I have a passion for working with women who are navigating significant life transitions. If you're looking for a therapist to just say "mmm," I may not be the fit for you. Our work together will focus on engaging in self-discovery, enhancing insight to bodily cues, and building skills to help you move forward and reconnect with yourself again.
(360) 646-2272 View (360) 646-2272
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Parenting Therapists

What does therapy for parenting look like?

Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.

When should a parent seek therapy?

When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.

How long does therapy take for parenting problems?

Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.

Can therapy help parents dealing with burnout or stress?

Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.