Mindfulness-Based (MBCT) Therapists in Bellingham, WA
Julie Benton
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Bellingham, WA 98226 (Online Only)
Do you find yourself getting stuck in patterns, having the same fights with your partner over and over? Do you sometimes feel alone in your relationship or like you've become more like roommates than lovers? These feelings can be discouraging and isolating, but you are not alone. I empower partners to navigate these common challenges in a way that gets to the heart of the matter. Together we work to co-create a new experience of each other, with more authenticity and intimacy. You are capable of achieving what we all want and need- to love and be loved, to experience joy and connection, and to live a life with purpose and meaning.
Do you find yourself getting stuck in patterns, having the same fights with your partner over and over? Do you sometimes feel alone in your relationship or like you've become more like roommates than lovers? These feelings can be discouraging and isolating, but you are not alone. I empower partners to navigate these common challenges in a way that gets to the heart of the matter. Together we work to co-create a new experience of each other, with more authenticity and intimacy. You are capable of achieving what we all want and need- to love and be loved, to experience joy and connection, and to live a life with purpose and meaning.
My purpose is to help individuals, couples, and families overcome adversity in their lives and relationships. I use a solution-focused approach to understand each person’s unique set of values, and direction. Together, we will strengthen and heal your relationships with yourself, and the people important to you. We will find meaning out of your past experiences, and use this to create a change for your future. To identify what is truly important to you.
My purpose is to help individuals, couples, and families overcome adversity in their lives and relationships. I use a solution-focused approach to understand each person’s unique set of values, and direction. Together, we will strengthen and heal your relationships with yourself, and the people important to you. We will find meaning out of your past experiences, and use this to create a change for your future. To identify what is truly important to you.
Welcome! I’m glad you’re here. I enjoy partnering with individuals navigating the challenges of emerging adulthood. This transition can be a daunting experience filled with uncertainty and self-doubt. You may be facing several life transitions with school, career, and relationships. Along the way, issues like anxiety, depression, ADHD, stress, low self-esteem, and past trauma may be making these changes more difficult. We will work together to help you by approaching your unique needs and goals through understanding your story, working with your strengths, and building your inner resources to tend to yourself when challenges arise.
Welcome! I’m glad you’re here. I enjoy partnering with individuals navigating the challenges of emerging adulthood. This transition can be a daunting experience filled with uncertainty and self-doubt. You may be facing several life transitions with school, career, and relationships. Along the way, issues like anxiety, depression, ADHD, stress, low self-esteem, and past trauma may be making these changes more difficult. We will work together to help you by approaching your unique needs and goals through understanding your story, working with your strengths, and building your inner resources to tend to yourself when challenges arise.
Maggie Riley
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Bellingham, WA 98225 (Online Only)
There is so much inherent power in who you are as a person, and I am here to bear witness to your process of becoming, with and for you, to help you embrace ways of being that fit with who you want to be and how you want to live. I seek to affirm what you experience now and what you carry with you from the past from an attuned, compassionate, nonjudgmental place. I am committed to my own continuous learning and growing, and firmly believe in the wisdom that you hold as an expert of your own lived experiences.
There is so much inherent power in who you are as a person, and I am here to bear witness to your process of becoming, with and for you, to help you embrace ways of being that fit with who you want to be and how you want to live. I seek to affirm what you experience now and what you carry with you from the past from an attuned, compassionate, nonjudgmental place. I am committed to my own continuous learning and growing, and firmly believe in the wisdom that you hold as an expert of your own lived experiences.
I believe people want to be heard, seen and validated. It can be challenging to find your voice and identity. Depression, Anxiety, Trauma, and Addiction just add to the challenges in life. Trying to navigate all of this alone may feel overwhelming and impossible. You don’t have to do it alone. Together, we will work towards enhancing your emotional resilience and fostering a sense of purpose and fulfillment in your life. I am accepting new clients for in person therapy and tele-health. I work with ages 13 and up.
I believe people want to be heard, seen and validated. It can be challenging to find your voice and identity. Depression, Anxiety, Trauma, and Addiction just add to the challenges in life. Trying to navigate all of this alone may feel overwhelming and impossible. You don’t have to do it alone. Together, we will work towards enhancing your emotional resilience and fostering a sense of purpose and fulfillment in your life. I am accepting new clients for in person therapy and tele-health. I work with ages 13 and up.
Krystyl W. Miyamoto
Clinical Social Work/Therapist, LMHC, LICSWA
Verified Verified
1 Endorsed
Bellingham, WA 98225 (Online Only)
Waitlist for new clients
As a licensed mental health clinician, I am here to help you achieve personal empowerment in all areas of your life. I will help guide you in addressing issues that may be present in your life, that you feel, might be holding you back from reaching your goals. I offer help with navigating anxiety, depression, phase of life transitions, parenting, sexuality, gender, chronic pain/illness, perinatal mood disorders and more. I am an LGBTQIA+ and gender affirming therapist navigating gender identity, inclusion and equity. Let’s work together to actively identify and start living by your own personally empowered best life!
As a licensed mental health clinician, I am here to help you achieve personal empowerment in all areas of your life. I will help guide you in addressing issues that may be present in your life, that you feel, might be holding you back from reaching your goals. I offer help with navigating anxiety, depression, phase of life transitions, parenting, sexuality, gender, chronic pain/illness, perinatal mood disorders and more. I am an LGBTQIA+ and gender affirming therapist navigating gender identity, inclusion and equity. Let’s work together to actively identify and start living by your own personally empowered best life!
Dr. Maria Yearout
Counselor, PsyD, LMHCA
Verified Verified
Bellingham, WA 98225 (Online Only)
Waitlist for new clients
I am passionate about offering specialized services to individuals couples, and families in gender transition, BIPOC, and the LGBTQ2S+ community, including letter writing in support of gender affirming medical and surgical care. I use culturally competent, research-based modalities to help you shape the change and growth you want to see, and I honor your pace as we approach and engage with the work. Family and Couples Therapy private pay only.
I am passionate about offering specialized services to individuals couples, and families in gender transition, BIPOC, and the LGBTQ2S+ community, including letter writing in support of gender affirming medical and surgical care. I use culturally competent, research-based modalities to help you shape the change and growth you want to see, and I honor your pace as we approach and engage with the work. Family and Couples Therapy private pay only.
Sometimes life can throw us a curve ball and we need some help navigating the unexpected. Most of us will seek therapy at some point in our lives, but that doesn’t make asking for help any easier. For many of us, that is the most difficult step. I specialize in a strengths-based, person-centered approach that helps my clients learn to challenge their own automatic thought patterns in a way that frees them to create the future they desire rather than be a slave to automatic thinking. Strongly believing in a collaborative approach to therapy where we work together as a team, I consider myself a guide as we work toward your goals.
Sometimes life can throw us a curve ball and we need some help navigating the unexpected. Most of us will seek therapy at some point in our lives, but that doesn’t make asking for help any easier. For many of us, that is the most difficult step. I specialize in a strengths-based, person-centered approach that helps my clients learn to challenge their own automatic thought patterns in a way that frees them to create the future they desire rather than be a slave to automatic thinking. Strongly believing in a collaborative approach to therapy where we work together as a team, I consider myself a guide as we work toward your goals.
Laura Eastwick
Counselor, LCSW, LICSW
Verified Verified
1 Endorsed
Bellingham, WA 98225 (Online Only)
Life comes with challenges; at times it feels like they keep piling on, making it difficult not to become overwhelmed. This overwhelm can be magnified when we feel as if we’re facing hardship alone. Powerlessness to make a meaningful difference, despite our best efforts, can be disheartening. During these times the weight of our burdens seem unbearable; the path forward unclear. You don't have to navigate this alone. As your therapist, I'll meet you where you are using a trauma-informed, neurobiologically based approach to help you understand how your brain works, challenge unhelpful thoughts, and build skills for managing distress.
Life comes with challenges; at times it feels like they keep piling on, making it difficult not to become overwhelmed. This overwhelm can be magnified when we feel as if we’re facing hardship alone. Powerlessness to make a meaningful difference, despite our best efforts, can be disheartening. During these times the weight of our burdens seem unbearable; the path forward unclear. You don't have to navigate this alone. As your therapist, I'll meet you where you are using a trauma-informed, neurobiologically based approach to help you understand how your brain works, challenge unhelpful thoughts, and build skills for managing distress.
You might be dealing with emotional distress, suicidal ideation, self-judgment, or shame. You might simply be having a really hard time and not have words to explain what’s going on for you. Or, you might want more for yourself in your life: more connection, ease, and support. No matter what brings you to therapy, you deserve a space where every part of you belongs: where you feel unconditionally cared for and seen. I work from a place of non-judgemental acceptance with the goal of communicating that you make sense to me.
You might be dealing with emotional distress, suicidal ideation, self-judgment, or shame. You might simply be having a really hard time and not have words to explain what’s going on for you. Or, you might want more for yourself in your life: more connection, ease, and support. No matter what brings you to therapy, you deserve a space where every part of you belongs: where you feel unconditionally cared for and seen. I work from a place of non-judgemental acceptance with the goal of communicating that you make sense to me.
Amy Begnal
Mental Health Counselor, EdS, LPC, LMHC
Verified Verified
4 Endorsed
Bellingham, WA 98225
Choosing to explore therapy can elicit a number of emotional responses. For some, this is an important step in recognizing an issue and deciding to move toward resolve. Others may experience a lack of clarity in regards to what exactly needs to change and uncertainty about entering therapy. No matter where you are in your healing, I offer a safe and personal therapeutic process to fit your specific needs. My goal is to work toward your desired outcome by offering a collaborative and supportive exploration of your concerns while utilizing an integrative style of therapeutic modalities that are all firmly established through research.
Choosing to explore therapy can elicit a number of emotional responses. For some, this is an important step in recognizing an issue and deciding to move toward resolve. Others may experience a lack of clarity in regards to what exactly needs to change and uncertainty about entering therapy. No matter where you are in your healing, I offer a safe and personal therapeutic process to fit your specific needs. My goal is to work toward your desired outcome by offering a collaborative and supportive exploration of your concerns while utilizing an integrative style of therapeutic modalities that are all firmly established through research.
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Nicole Gehlbach-Wilson
Clinical Social Work/Therapist, LSWAIC
Verified Verified
1 Endorsed
Bellingham, WA 98225 (Online Only)
My name is Nicole, and I am a bilingual clinical social worker fluent in Spanish and English. I am a queer, Swedish-German American, cis-gender woman with chronic illness and an artist’s eye. All of this shapes who I am and how I enter my practice as a trauma therapist, artist, advocate and author. My passion and experience are in trauma healing, and specifically working with those who are survivors of religious trauma, immigration injustice, female disempowerment, chronic health conditions, and the cumulative traumatic stress that can come from navigating this world as queer and/or trans.
My name is Nicole, and I am a bilingual clinical social worker fluent in Spanish and English. I am a queer, Swedish-German American, cis-gender woman with chronic illness and an artist’s eye. All of this shapes who I am and how I enter my practice as a trauma therapist, artist, advocate and author. My passion and experience are in trauma healing, and specifically working with those who are survivors of religious trauma, immigration injustice, female disempowerment, chronic health conditions, and the cumulative traumatic stress that can come from navigating this world as queer and/or trans.
GracePoint Counseling
Counselor, MS, LMHC, NCC, CCATP
Verified Verified
2 Endorsed
Bellingham, WA 98225 (Online Only)
All too often, people find themselves in the valleys of life with no apparent way out. Life’s issues have created obstacles that block and cover the path. These issues drag you down and disrupt your relationships and quality of life. I believe that the potential and desire to grow lies in each of us, and by identifying and building on your strengths, you will be able to move forward, past your obstacles, and toward your goals. My job is to walk with you and help you find the tools that can clear your path so you can continue your journey as a healthier and more content individual.
All too often, people find themselves in the valleys of life with no apparent way out. Life’s issues have created obstacles that block and cover the path. These issues drag you down and disrupt your relationships and quality of life. I believe that the potential and desire to grow lies in each of us, and by identifying and building on your strengths, you will be able to move forward, past your obstacles, and toward your goals. My job is to walk with you and help you find the tools that can clear your path so you can continue your journey as a healthier and more content individual.
Griffin Bay Psychotherapy LLC
Clinical Social Work/Therapist, LICSW, NPT-C
Verified Verified
5 Endorsed
Bellingham, WA 98225 (Online Only)
Struggles lead to new growth. I welcome you to my private practice where I provide women with wise, kind, non judgmental counsel. Although life may fall apart, our identity may seem lost, or we spiral into self hatred because of things we are afraid to talk about, this is an opportunity for healing and evolution. Liberate yourself and discover self love, purpose, strength and wholeness here. I invite you to bring your feelings of guilt, shame, fear and self loathing and know that it is safe. I approach the messiness of being human with non judgement, authenticity, and sometimes a good dose of humor as needed.
Struggles lead to new growth. I welcome you to my private practice where I provide women with wise, kind, non judgmental counsel. Although life may fall apart, our identity may seem lost, or we spiral into self hatred because of things we are afraid to talk about, this is an opportunity for healing and evolution. Liberate yourself and discover self love, purpose, strength and wholeness here. I invite you to bring your feelings of guilt, shame, fear and self loathing and know that it is safe. I approach the messiness of being human with non judgement, authenticity, and sometimes a good dose of humor as needed.
Alagna Valsesia
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Bellingham, WA 98225 (Online Only)
Hi, my name is Alagna (pronounced Ah-lah-nya), I work with individuals, adolescents, couples, and families interested in finding meaningful support as they navigate personal and relational challenges. I take a deeply systemic approach to therapy, considering you as an individual and conceptualizing the influence of familial and social systems in your life. I view healing as a holistic journey encompassing awareness, reflection, and embodiment. I take special pride in working with folks who have experienced complex family trauma, or sexual trauma, or feel a sense of existential meaninglessness in their life.
Hi, my name is Alagna (pronounced Ah-lah-nya), I work with individuals, adolescents, couples, and families interested in finding meaningful support as they navigate personal and relational challenges. I take a deeply systemic approach to therapy, considering you as an individual and conceptualizing the influence of familial and social systems in your life. I view healing as a holistic journey encompassing awareness, reflection, and embodiment. I take special pride in working with folks who have experienced complex family trauma, or sexual trauma, or feel a sense of existential meaninglessness in their life.
The path to healing is not one-size-fits-all or linear. Regardless of who you are, we're all out here just trying to be human. The decision to seek help is not an easy one, but my calling is to make the process feel safe, approachable, and welcomed. My goal is to be your mirror and witness to your story. I hope to create a collaborative and safe space to address your needs, achieve your goals, and bring peace and contentment to your whole self.
The path to healing is not one-size-fits-all or linear. Regardless of who you are, we're all out here just trying to be human. The decision to seek help is not an easy one, but my calling is to make the process feel safe, approachable, and welcomed. My goal is to be your mirror and witness to your story. I hope to create a collaborative and safe space to address your needs, achieve your goals, and bring peace and contentment to your whole self.
Anjoli Aisenbrey
Clinical Social Work/Therapist, MSSW, LSWAIC
Verified Verified
2 Endorsed
Bellingham, WA 98228 (Online Only)
Feel stuck, anxious, or overwhelmed? Have issues in your relationships? More people than ever feel isolated and alone and struggle to manage daily life. If you need a safe space to process feelings, overcome unhelpful thinking patterns and behaviors, or improve your relationships, you have come to the right place. My ideal client is willing to look deeply within themselves and is focused on personal growth and self-development. My mission is to help you find clarity in your life and become the best version of yourself.
Feel stuck, anxious, or overwhelmed? Have issues in your relationships? More people than ever feel isolated and alone and struggle to manage daily life. If you need a safe space to process feelings, overcome unhelpful thinking patterns and behaviors, or improve your relationships, you have come to the right place. My ideal client is willing to look deeply within themselves and is focused on personal growth and self-development. My mission is to help you find clarity in your life and become the best version of yourself.
Skagit Counseling Center
Counselor, MS, LMHC, CMHS, MHP
Verified Verified
1 Endorsed
Bellingham, WA 98225
Currently accepting new clients for in person sessions. I believe we all have good in us and deserve to live our best life. Life is a struggle and we can all benefit from a safe place to talk. Therapy can be difficult, challenging, but also freeing and rewarding. I offer a safe place to discuss hard things and to process traumatic things. Life can be hard and we all just need a listening ear. I will be your biggest advocate but also will not just tell you what you want to hear.
Currently accepting new clients for in person sessions. I believe we all have good in us and deserve to live our best life. Life is a struggle and we can all benefit from a safe place to talk. Therapy can be difficult, challenging, but also freeing and rewarding. I offer a safe place to discuss hard things and to process traumatic things. Life can be hard and we all just need a listening ear. I will be your biggest advocate but also will not just tell you what you want to hear.
Barbara A. Woodworth
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Bellingham, WA 98225 (Online Only)
Hello! My name is Barbara and I am a licensed clinical social worker (LICSW) in the state of Washington, with over 25 years of experience in the mental health and social work fields. I can help you navigate your emotional journey towards well-being and personal growth. You may have felt like a "black sheep"- different from others, neurodivergent, unconventional, outside the norm, quirky, on the edge, or even a bit rebellious. Or you may be someone who has followed a more direct route in the past, and now find yourself dealing with the twists and turns of life transitions. I am here to help guide you on your unique path.
Hello! My name is Barbara and I am a licensed clinical social worker (LICSW) in the state of Washington, with over 25 years of experience in the mental health and social work fields. I can help you navigate your emotional journey towards well-being and personal growth. You may have felt like a "black sheep"- different from others, neurodivergent, unconventional, outside the norm, quirky, on the edge, or even a bit rebellious. Or you may be someone who has followed a more direct route in the past, and now find yourself dealing with the twists and turns of life transitions. I am here to help guide you on your unique path.
Karen McKenzie-Alexander
Counselor, LPC, LMHC, NCC, CCMHC
Verified Verified
Bellingham, WA 98225 (Online Only)
Modern life is challenging! There is always opportunity to reimagine and live a healthier, more fulfilling life. My passion is partnering with others in mindful exploration and growth, overcoming the barriers that keep them from envisioning and creating their best life. I work with adults struggling with many issues, including depression, anxiety, life transitions, professional burnout, relationships, grief, ADHD, self-esteem, and achieving personal and professional goals.
Modern life is challenging! There is always opportunity to reimagine and live a healthier, more fulfilling life. My passion is partnering with others in mindful exploration and growth, overcoming the barriers that keep them from envisioning and creating their best life. I work with adults struggling with many issues, including depression, anxiety, life transitions, professional burnout, relationships, grief, ADHD, self-esteem, and achieving personal and professional goals.
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