Mindfulness-Based (MBCT) Therapists in Bellingham, WA
Christopher Brown
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
11 Endorsed
Bellingham, WA 98229 (Online Only)
It can be tough to take the first step into therapy and I commend you for the courage it takes to get started. If you're feeling stuck or overwhelmed, reactive toward others, struggling to perform at your best, or having sleep issues - these are common signs of someone with unresolved stress or trauma. If you're looking for tools to help you truly change, achieving the life you know you’re capable of, we should talk.
It can be tough to take the first step into therapy and I commend you for the courage it takes to get started. If you're feeling stuck or overwhelmed, reactive toward others, struggling to perform at your best, or having sleep issues - these are common signs of someone with unresolved stress or trauma. If you're looking for tools to help you truly change, achieving the life you know you’re capable of, we should talk.
Building Bridges Therapeutic Services, PLLC
Mental Health Counselor, PhD, LMHC
Verified Verified
5 Endorsed
Bellingham, WA 98225 (Online Only)
Immediate Appointments Available Are you struggling with Women's Issues? Do you need a safe place to process your feelings and stressors? Are you interested in improving your relationship issues, self-esteem, empowerment, transitions, career changes, relationship status, divorce, loss, trauma, sexual abuse, LGBTQ+, microaggression in the workplace and in society, intimacy, and sexuality? Give me a call for a FREE 15-minute phone consultation.
Immediate Appointments Available Are you struggling with Women's Issues? Do you need a safe place to process your feelings and stressors? Are you interested in improving your relationship issues, self-esteem, empowerment, transitions, career changes, relationship status, divorce, loss, trauma, sexual abuse, LGBTQ+, microaggression in the workplace and in society, intimacy, and sexuality? Give me a call for a FREE 15-minute phone consultation.
I offer psychotherapy to people who feel drawn to explore and expand their self awareness and transform emotional confusion and suffering. I believe that it’s in relationship with others where we are harmed and it’s also in relationship with others where we can heal. The therapy relationship facilitates a healing conversation because it is a place of safety where you can begin to expand your ability to communicate, develop your capacity for self compassion, deepen your emotional understanding, and increase your self confidence.
I offer psychotherapy to people who feel drawn to explore and expand their self awareness and transform emotional confusion and suffering. I believe that it’s in relationship with others where we are harmed and it’s also in relationship with others where we can heal. The therapy relationship facilitates a healing conversation because it is a place of safety where you can begin to expand your ability to communicate, develop your capacity for self compassion, deepen your emotional understanding, and increase your self confidence.
Hello, my name is Anastasia Newton and I am a Licensed Mental Health Counselor. I have an eclectic therapy style and due to my diverse portfolio, I am well-rounded and able to work with members of diverse communities. I primarily work with adolescents, adults and families who struggle with navigating emotions, communication, boundaries, relationship dynamics, identity, self-esteem, occupational and educational stress, life transitions, and the effects of trauma. They seek a compassionate, safe space to explore and understand these challenges, aiming to foster self-awareness, personal accountability, and resilience.
Hello, my name is Anastasia Newton and I am a Licensed Mental Health Counselor. I have an eclectic therapy style and due to my diverse portfolio, I am well-rounded and able to work with members of diverse communities. I primarily work with adolescents, adults and families who struggle with navigating emotions, communication, boundaries, relationship dynamics, identity, self-esteem, occupational and educational stress, life transitions, and the effects of trauma. They seek a compassionate, safe space to explore and understand these challenges, aiming to foster self-awareness, personal accountability, and resilience.
Teresa A Zuvela
Counselor, MS, LMHC, CSAT, CPTT, C-EMDR
Verified Verified
4 Endorsed
Bellingham, WA 98226 (Online Only)
Your heart is hurting, you have tried so hard to make your relationships work. Your partner refuses to meet your needs after you have tried so hard to share. You wonder if it's you, am I too needy?, am I too much? Second-guessing yourself brings more heartache. You want to know how to fix whatever is wrong but don't know what it is. You want to find peace and your efforts come up short. I can join with you to provide support and encouragement as you find the lost parts of yourself. Betrayal trauma can be healed with AF-EMDR which helps to knit your story together in a safe and healing way. https:woodlandpathways.com
Your heart is hurting, you have tried so hard to make your relationships work. Your partner refuses to meet your needs after you have tried so hard to share. You wonder if it's you, am I too needy?, am I too much? Second-guessing yourself brings more heartache. You want to know how to fix whatever is wrong but don't know what it is. You want to find peace and your efforts come up short. I can join with you to provide support and encouragement as you find the lost parts of yourself. Betrayal trauma can be healed with AF-EMDR which helps to knit your story together in a safe and healing way. https:woodlandpathways.com
Karyn Andriesen
Counselor, MA, LMHCA
Verified Verified
4 Endorsed
Bellingham, WA 98226 (Online Only)
Sometimes in life we all need a “companion on the journey,” someone to partner with us and help make sense of our experience, ease our pain, and support our goals. As a therapist, I am committed to providing a safe environment where individuals can identify their strengths, recognize unhelpful patterns, and live into their goals. Working from an integrative, client-centered approach, I seek to support individuals wherever they are on their journey and my approach is holistic, collaborative, and non-judgmental. I value cultural humility and look forward to working with people of all backgrounds, identities, and walks of life.
Sometimes in life we all need a “companion on the journey,” someone to partner with us and help make sense of our experience, ease our pain, and support our goals. As a therapist, I am committed to providing a safe environment where individuals can identify their strengths, recognize unhelpful patterns, and live into their goals. Working from an integrative, client-centered approach, I seek to support individuals wherever they are on their journey and my approach is holistic, collaborative, and non-judgmental. I value cultural humility and look forward to working with people of all backgrounds, identities, and walks of life.
Tracee Mullen
Counselor, LMHCA , SUDP
Verified Verified
Bellingham, WA 98225
Waitlist for new clients
Rule and Associates
Licensed Mental Health Counselor Associate, LPC
Verified Verified
Bellingham, WA 98225
Margo Davis, LMHC
Counselor, LMHC
Verified Verified
Bellingham, WA 98225 (Online Only)
Not accepting new clients
I use an eclectic approach at times and often utilize cognitive therapy, existential therapy, brief/solution-focused therapy, and mindfulness psychology.
Human beings are unique, complex, and possess the capacity for change. Although adversity and struggle can feel overwhelming, can make us feel lost or stuck, our essential selves are not lost and are not wholly defined by depression or angst or trauma or grief. Compassionate, respectful support provides a space to explore, discover, reclaim, change, heal, and grow.
I use an eclectic approach at times and often utilize cognitive therapy, existential therapy, brief/solution-focused therapy, and mindfulness psychology.
Human beings are unique, complex, and possess the capacity for change. Although adversity and struggle can feel overwhelming, can make us feel lost or stuck, our essential selves are not lost and are not wholly defined by depression or angst or trauma or grief. Compassionate, respectful support provides a space to explore, discover, reclaim, change, heal, and grow.
I use existential, cognitive behavioral, mindfulness, and psychodynamic techniques.
I provide therapy for children dealing with emotional and behavioral issues, adolescents dealing with life transitions, and adults seeking emotional support and guidance. I have a strong passion for the work I do. Clients find me warm, caring and genuine. I create an atmosphere of safety that allows space for sharing and exploration. I will stimulate, challenge, and support you throughout the therapeutic process. I come from a family systems orientation. I like to involve parents when working with children and adolescents, taking care to maintain the child or teenager’s sense of safety and confidentiality.
I use existential, cognitive behavioral, mindfulness, and psychodynamic techniques.
I provide therapy for children dealing with emotional and behavioral issues, adolescents dealing with life transitions, and adults seeking emotional support and guidance. I have a strong passion for the work I do. Clients find me warm, caring and genuine. I create an atmosphere of safety that allows space for sharing and exploration. I will stimulate, challenge, and support you throughout the therapeutic process. I come from a family systems orientation. I like to involve parents when working with children and adolescents, taking care to maintain the child or teenager’s sense of safety and confidentiality.
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Tonya Pepper
Counselor, LMHC
Verified Verified
2 Endorsed
Bellingham, WA 98226 (Online Only)
Not accepting new clients
With extensive experience working with neurodiverse clients, I specialize in supporting adults with autism and/or ADHD in addressing their mental health challenges. My passion for this work comes from a deep empathy and connection with those who navigate the world differently and have faced difficulties in a neurotypical society. I go beyond traditional talk therapy, utilizing a diverse range of therapeutic approaches, including Buddhist Psychology, CBT, NLP, art therapy, mindfulness, and nature-based strategies, to help break through old patterns and foster meaningful change. Whether you're dealing with stress, anxiety, depression,
With extensive experience working with neurodiverse clients, I specialize in supporting adults with autism and/or ADHD in addressing their mental health challenges. My passion for this work comes from a deep empathy and connection with those who navigate the world differently and have faced difficulties in a neurotypical society. I go beyond traditional talk therapy, utilizing a diverse range of therapeutic approaches, including Buddhist Psychology, CBT, NLP, art therapy, mindfulness, and nature-based strategies, to help break through old patterns and foster meaningful change. Whether you're dealing with stress, anxiety, depression,
Margaret M. Shull
Counselor, LMHC, MS, MDiv
Verified Verified
5 Endorsed
Bellingham, WA 98225
Not accepting new clients
Lifespan Integration, CIMBS, and mindfulness work ground my practice.
The human experience presents opportunities, obstacles and constant change. Oftentimes, the challenges we face feel overwhelming and prevent us from seeing the possibility for growth, while the pace of living interferes with our ability to stay focused on the present moment where creative possibility abides. The distractions we all use to keep us from pain do not serve us anymore, but we are left wondering how to live without them. Navigating challenge and finding new possibility are sometimes difficult to accomplish on our own.
Lifespan Integration, CIMBS, and mindfulness work ground my practice.
The human experience presents opportunities, obstacles and constant change. Oftentimes, the challenges we face feel overwhelming and prevent us from seeing the possibility for growth, while the pace of living interferes with our ability to stay focused on the present moment where creative possibility abides. The distractions we all use to keep us from pain do not serve us anymore, but we are left wondering how to live without them. Navigating challenge and finding new possibility are sometimes difficult to accomplish on our own.
Lisa Harmon
Counselor, MS, LMHC
Verified Verified
3 Endorsed
Bellingham, WA 98225
Not accepting new clients
With mindfulness we bring awareness to our present experience, the best we can, without judgment of how it is or expectation of how it's supposed to be.
PLEASE NOTE: MY PRACTICE IS CURRENTLY FULL. A mindfully collaborative approach to counseling begins with an affirming and compassionate therapist. In this way, I work with young adults and adults to develop confidence in processing and managing issues such as: chronic illness, trauma, depression, anxiety, grief and loss, relationships and life transitions. Together, we may work with mindfulness techniques, Life Span Integration and other narrative processes, cognitive-behavioral strategies and somatic techniques to help you to authentically reshape the story of how you perceive yourself, your experience and what is possible.
With mindfulness we bring awareness to our present experience, the best we can, without judgment of how it is or expectation of how it's supposed to be.
PLEASE NOTE: MY PRACTICE IS CURRENTLY FULL. A mindfully collaborative approach to counseling begins with an affirming and compassionate therapist. In this way, I work with young adults and adults to develop confidence in processing and managing issues such as: chronic illness, trauma, depression, anxiety, grief and loss, relationships and life transitions. Together, we may work with mindfulness techniques, Life Span Integration and other narrative processes, cognitive-behavioral strategies and somatic techniques to help you to authentically reshape the story of how you perceive yourself, your experience and what is possible.
Emily Craig
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Bellingham, WA 98229
Not accepting new clients
I specialize in Dialectical Behavioral Therapy, EMDR, and mindfulness training.
Thank you for taking time and effort to invest in your emotional well-being. I work with adults who are looking for a healthier connection with their emotions. Perhaps you are struggling with identifying, understanding, and regulating your emotions. I also assist clients who have a history of trauma who would like to reduce psychological reactivity to present day stressors. If you are needing support with boundary setting, managing symptoms of anxiety and depression, understanding your gender identity, or want to investigate your behaviors with drugs and alcohol, I am happy to help you accomplish your goals.
I specialize in Dialectical Behavioral Therapy, EMDR, and mindfulness training.
Thank you for taking time and effort to invest in your emotional well-being. I work with adults who are looking for a healthier connection with their emotions. Perhaps you are struggling with identifying, understanding, and regulating your emotions. I also assist clients who have a history of trauma who would like to reduce psychological reactivity to present day stressors. If you are needing support with boundary setting, managing symptoms of anxiety and depression, understanding your gender identity, or want to investigate your behaviors with drugs and alcohol, I am happy to help you accomplish your goals.
Emily Smith
Counselor, MS, LMHC, NCC
Verified Verified
Bellingham, WA 98225
Not accepting new clients
Mindfulness-Based Cognitive Therapy is an evidence based ways to reduce stress and build awareness.
I specialize in anxiety, obsessive thinking, physical and emotional stress, and relationship dynamics, among other areas of mental health. I've had the honor of working with 700+ clients, on their journey towards personal freedom and well-being. Counseling is your space. Often a space to heal from past injuries and practice presence with your authentic self. Therapy often results in letting go of the past and feeling awake to the present, with a strong connection to your energy and purpose. In my practice I offer mental health education and assessment, a therapeutic healing space, and skill building to assist you with your goals.
Mindfulness-Based Cognitive Therapy is an evidence based ways to reduce stress and build awareness.
I specialize in anxiety, obsessive thinking, physical and emotional stress, and relationship dynamics, among other areas of mental health. I've had the honor of working with 700+ clients, on their journey towards personal freedom and well-being. Counseling is your space. Often a space to heal from past injuries and practice presence with your authentic self. Therapy often results in letting go of the past and feeling awake to the present, with a strong connection to your energy and purpose. In my practice I offer mental health education and assessment, a therapeutic healing space, and skill building to assist you with your goals.
Tara Ettlin
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Bellingham, WA 98225
Not accepting new clients
My therapeutic methods are grounded in evidenced-based practices such as: Cognitive Behavioral Therapy (CBT), Mindfulness and EMDR.
Therapy is a collaborative process between the therapist and client. I approach the therapeutic process as a powerful opportunity for clients to cultivate change and deepen awareness in their lives. I create a compassionate and accepting therapeutic environment where clients can feel safe to explore opportunities for personal and interpersonal growth. I am especially sensitive to how oppression impacts mental health and identity.
My therapeutic methods are grounded in evidenced-based practices such as: Cognitive Behavioral Therapy (CBT), Mindfulness and EMDR.
Therapy is a collaborative process between the therapist and client. I approach the therapeutic process as a powerful opportunity for clients to cultivate change and deepen awareness in their lives. I create a compassionate and accepting therapeutic environment where clients can feel safe to explore opportunities for personal and interpersonal growth. I am especially sensitive to how oppression impacts mental health and identity.
Sara Gall
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Bellingham, WA 98225
Not accepting new clients
I have advance training in psychodynamic theory, meditation and mindfulness, non-violent communication, and Internal Family Systems Therapy.
I believe that every human being has deep inner wisdom guiding them toward the healing of their core emotional wounds. My role with clients is to support them in tapping into that wisdom. Together we will work toward further understanding yourself, compassionately examine your behavioral patterns, and explore possibilities around new ways of being.
I have advance training in psychodynamic theory, meditation and mindfulness, non-violent communication, and Internal Family Systems Therapy.
I believe that every human being has deep inner wisdom guiding them toward the healing of their core emotional wounds. My role with clients is to support them in tapping into that wisdom. Together we will work toward further understanding yourself, compassionately examine your behavioral patterns, and explore possibilities around new ways of being.
Alison M Hastings
Counselor, MS, LMHC, NCC
Verified Verified
Bellingham, WA 98225
Not accepting new clients
I draw from multiple counseling approaches including mindfulness based cognitive behavioral therapy, Cognitive Processing Therapy for PTSD and other trauma-informed approaches, solution-focused, and existential therapy.
Positive change is possible when we are supported in identifying and harnessing strengths and building the capacity to understand ourselves more deeply and compassionately. Therapy begins with building a meaningful understanding of client experiences and goals and collaborating to build a beneficial approach. I have experience providing mental health counseling for a wide range of clients and presenting issues since 2012. In addition to individual treatment, I have completed Gottman level II training to provide evidenced-based couple's counseling.
I draw from multiple counseling approaches including mindfulness based cognitive behavioral therapy, Cognitive Processing Therapy for PTSD and other trauma-informed approaches, solution-focused, and existential therapy.
Positive change is possible when we are supported in identifying and harnessing strengths and building the capacity to understand ourselves more deeply and compassionately. Therapy begins with building a meaningful understanding of client experiences and goals and collaborating to build a beneficial approach. I have experience providing mental health counseling for a wide range of clients and presenting issues since 2012. In addition to individual treatment, I have completed Gottman level II training to provide evidenced-based couple's counseling.
Kate Cascella, LICSW, PMH-C
Clinical Social Work/Therapist, MSW, LICSW, PMH-C
Verified Verified
2 Endorsed
Bellingham, WA 98225
Not accepting new clients
I practice from a strength-based lens, and utilize a number of therapeutic modalities; including mindfulness practice, interpersonal therapy, parts work, trauma processing through Life Span Integration, and cognitive behavioral therapy.
Hi there, I’m Kate. I’m a licensed independent clinical social worker, and I’m so happy you’ve found me. My practice helps women approach difficult times or transitions with resilience, strength, and intention through psychotherapy. With a focus on women’s reproductive mental health, I work with clients seeking to feel more like themselves as they navigate critical moments in their lives such as pregnancy, postpartum, Perinatal Mood and Anxiety Disorders, miscarriage, infant loss, concerns around fertility, perimenopause and menopause.
I practice from a strength-based lens, and utilize a number of therapeutic modalities; including mindfulness practice, interpersonal therapy, parts work, trauma processing through Life Span Integration, and cognitive behavioral therapy.
Hi there, I’m Kate. I’m a licensed independent clinical social worker, and I’m so happy you’ve found me. My practice helps women approach difficult times or transitions with resilience, strength, and intention through psychotherapy. With a focus on women’s reproductive mental health, I work with clients seeking to feel more like themselves as they navigate critical moments in their lives such as pregnancy, postpartum, Perinatal Mood and Anxiety Disorders, miscarriage, infant loss, concerns around fertility, perimenopause and menopause.
See more therapy options for Bellingham
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