Mindfulness-Based (MBCT) Therapists in Bellingham, WA
Allison Nicole Osborne
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Bellingham, WA 98225
My name is Allison Osborne, and I am a licensed independent clinical social worker, therapist and founder of Forensic Social Work Services. I am committed to providing a trauma informed approach to the unique needs of every client. My work focuses on recognizing how trauma has impacted your life either directly or indirectly and using trauma informed perspectives to address those needs. Additionally, I take a client centered, solution focused approach to helping clients recognize goals, learn skills and tools to address their challenges and begin recovering from the emotional pain and discomfort that they feel.
My name is Allison Osborne, and I am a licensed independent clinical social worker, therapist and founder of Forensic Social Work Services. I am committed to providing a trauma informed approach to the unique needs of every client. My work focuses on recognizing how trauma has impacted your life either directly or indirectly and using trauma informed perspectives to address those needs. Additionally, I take a client centered, solution focused approach to helping clients recognize goals, learn skills and tools to address their challenges and begin recovering from the emotional pain and discomfort that they feel.
Paige Neely
Clinical Social Work/Therapist, LICSWA
Verified Verified
Bellingham, WA 98225 (Online Only)
I am passionate about helping people work through traumatic experiences that are holding them back from their fullest potential. Trauma can affect our lives in a variety of ways, and my goal is to work from a trauma informed approach to let go of what is holding you back from what you want for yourself and your life. I believe that therapy is always client driven, meaning that you are the expert in your own life. My approach is based on what you are looking to gain from the experience of therapy, and provide the necessary support for you to find your authentic self.
I am passionate about helping people work through traumatic experiences that are holding them back from their fullest potential. Trauma can affect our lives in a variety of ways, and my goal is to work from a trauma informed approach to let go of what is holding you back from what you want for yourself and your life. I believe that therapy is always client driven, meaning that you are the expert in your own life. My approach is based on what you are looking to gain from the experience of therapy, and provide the necessary support for you to find your authentic self.
Sadness, hopelessness. Anxiety, hypervigilance. Procrastination, difficulty achieving goals. In transition but not knowing what might bring a sense of meaning or fulfillment. I believe that you are capable of creating a life that is meaningful to you, and that my role as your Therapist is to help you identify and validate your unique values and interests, to develop self-trust and self-acceptance, to identify barriers to goal achievement, to identify any gaps in skills that still need to be developed to support you on your journey, and to learn how to set intentions that create consistent movement towards your expressed goals.
Sadness, hopelessness. Anxiety, hypervigilance. Procrastination, difficulty achieving goals. In transition but not knowing what might bring a sense of meaning or fulfillment. I believe that you are capable of creating a life that is meaningful to you, and that my role as your Therapist is to help you identify and validate your unique values and interests, to develop self-trust and self-acceptance, to identify barriers to goal achievement, to identify any gaps in skills that still need to be developed to support you on your journey, and to learn how to set intentions that create consistent movement towards your expressed goals.
Skagit Counseling Center
Counselor, MS, LMHC, CMHS, MHP
Verified Verified
1 Endorsed
Bellingham, WA 98225
Currently accepting new clients for in person sessions. I believe we all have good in us and deserve to live our best life. Life is a struggle and we can all benefit from a safe place to talk. Therapy can be difficult, challenging, but also freeing and rewarding. I offer a safe place to discuss hard things and to process traumatic things. Life can be hard and we all just need a listening ear. I will be your biggest advocate but also will not just tell you what you want to hear.
Currently accepting new clients for in person sessions. I believe we all have good in us and deserve to live our best life. Life is a struggle and we can all benefit from a safe place to talk. Therapy can be difficult, challenging, but also freeing and rewarding. I offer a safe place to discuss hard things and to process traumatic things. Life can be hard and we all just need a listening ear. I will be your biggest advocate but also will not just tell you what you want to hear.
Barbara A. Woodworth
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Bellingham, WA 98225 (Online Only)
Hello! My name is Barbara and I am a licensed clinical social worker (LICSW) in the state of Washington, with over 25 years of experience in the mental health and social work fields. I can help you navigate your emotional journey towards well-being and personal growth. You may have felt like a "black sheep"- different from others, neurodivergent, unconventional, outside the norm, quirky, on the edge, or even a bit rebellious. Or you may be someone who has followed a more direct route in the past, and now find yourself dealing with the twists and turns of life transitions. I am here to help guide you on your unique path.
Hello! My name is Barbara and I am a licensed clinical social worker (LICSW) in the state of Washington, with over 25 years of experience in the mental health and social work fields. I can help you navigate your emotional journey towards well-being and personal growth. You may have felt like a "black sheep"- different from others, neurodivergent, unconventional, outside the norm, quirky, on the edge, or even a bit rebellious. Or you may be someone who has followed a more direct route in the past, and now find yourself dealing with the twists and turns of life transitions. I am here to help guide you on your unique path.
Ready for Change? Are you a motivated individual who's tried traditional therapy, self-help books, or retreats—only to find yourself back at square one? You’re not alone. Many high-achievers face the same roadblocks, yearning for something more transformative. That’s where I come in. I specialize in working with clients who are driven to make meaningful shifts and are ready to break free from the patterns that hold them back. My approach is tailored, dynamic, and designed to help you achieve real progress, not just short-lived results. If you're ready to move beyond the conventional and step into lasting change, let's get started.
Ready for Change? Are you a motivated individual who's tried traditional therapy, self-help books, or retreats—only to find yourself back at square one? You’re not alone. Many high-achievers face the same roadblocks, yearning for something more transformative. That’s where I come in. I specialize in working with clients who are driven to make meaningful shifts and are ready to break free from the patterns that hold them back. My approach is tailored, dynamic, and designed to help you achieve real progress, not just short-lived results. If you're ready to move beyond the conventional and step into lasting change, let's get started.
Healing happens through experience, and having a consistent, non-judgmental ear can help you see things in a new light. Together we may talk, move, create and explore your feelings. I will guide you through your depths so that you can reconnect to the source, get to know yourself, and come to terms with the past. Maybe you've hit a wall with talk therapy. Perhaps you want to be more present, bolster your own practice, or stop engaging in patterns that cause you pain. I approach you as a human being and help you grow into a fuller version of yourself.
Healing happens through experience, and having a consistent, non-judgmental ear can help you see things in a new light. Together we may talk, move, create and explore your feelings. I will guide you through your depths so that you can reconnect to the source, get to know yourself, and come to terms with the past. Maybe you've hit a wall with talk therapy. Perhaps you want to be more present, bolster your own practice, or stop engaging in patterns that cause you pain. I approach you as a human being and help you grow into a fuller version of yourself.
Maggie Stang
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Bellingham, WA 98225 (Online Only)
Hi there, I’m Maggie. If you are looking for a nurturing therapist who is genuine, wants the best for your unique life, and will challenge you towards deeper healing, we could be a good fit. I would love to support you as you begin to embrace your intersecting and unfolding identities. My specialties as a therapist include body liberation (Health At Every Size), life transitions, and exploration of self through a relational lens. My approach is centered within an anti-oppressive, anti-racist, and liberatory lens. I am a queer and neurodivergent therapist, and I enjoy supporting folks with these shared identities.
Hi there, I’m Maggie. If you are looking for a nurturing therapist who is genuine, wants the best for your unique life, and will challenge you towards deeper healing, we could be a good fit. I would love to support you as you begin to embrace your intersecting and unfolding identities. My specialties as a therapist include body liberation (Health At Every Size), life transitions, and exploration of self through a relational lens. My approach is centered within an anti-oppressive, anti-racist, and liberatory lens. I am a queer and neurodivergent therapist, and I enjoy supporting folks with these shared identities.
Stephanie Light
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
Bellingham, WA 98227 (Online Only)
Are you burnt out from late-stage capitalism, White supremacy, and rampant misogyny? Same. Rest and relationships are essential. I provide a relationship that supports your growth, holds space for discomfort and grief, and inspires you to create joy and pleasure in everything you do. I specialize in working with people experiencing anxiety and depression, gender and sexual issues, trauma, attachment-based challenges, relationship stress, and folks looking to heal through mind-body integration.
Are you burnt out from late-stage capitalism, White supremacy, and rampant misogyny? Same. Rest and relationships are essential. I provide a relationship that supports your growth, holds space for discomfort and grief, and inspires you to create joy and pleasure in everything you do. I specialize in working with people experiencing anxiety and depression, gender and sexual issues, trauma, attachment-based challenges, relationship stress, and folks looking to heal through mind-body integration.
Kimberly Lemus
Clinical Social Work/Therapist, Lcswa
Verified Verified
Bellingham, WA 98226 (Online Only)
Evaluaciones de Immigracion disponible. I have worked with every population ranging from 4 years old to 60. I specialize in working on reducing stress, understanding triggers, working on dealing with everyday life issues. I have experience on anxiety, depression, suicidal ideation, divorce, and post partum depression. I am a very empathetic and understanding person, I work at your pace and help you set the goals you want for your therapy. This is about what YOU want for yourself.
Evaluaciones de Immigracion disponible. I have worked with every population ranging from 4 years old to 60. I specialize in working on reducing stress, understanding triggers, working on dealing with everyday life issues. I have experience on anxiety, depression, suicidal ideation, divorce, and post partum depression. I am a very empathetic and understanding person, I work at your pace and help you set the goals you want for your therapy. This is about what YOU want for yourself.
Niko Delgado-McGee
Licensed Professional Counselor, LPC, LMHC
Verified Verified
6 Endorsed
Bellingham, WA 98225 (Online Only)
Have you been struggling to find community? Has the validity of your pain ever been questioned by a loved one? Do you feel confused, or disconnected from your culture or your body? I hope to work with others who are embarking on their own cultural identity journeys and are seeking deeper answers to questions about themselves.
Have you been struggling to find community? Has the validity of your pain ever been questioned by a loved one? Do you feel confused, or disconnected from your culture or your body? I hope to work with others who are embarking on their own cultural identity journeys and are seeking deeper answers to questions about themselves.
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Perfectly Queer Counseling
Clinical Social Work/Therapist, LICSW
Verified Verified
Bellingham, WA 98225 (Online Only)
At Perfectly Queer Counseling, you’ll find LGBTQ+ therapists who understand - even if you feel that no one could possibly know what you’re going through. You are in the driver’s seat of your life and we are here to help you navigate the twists and turns you may face along the way. Your queer journey is beautiful.
At Perfectly Queer Counseling, you’ll find LGBTQ+ therapists who understand - even if you feel that no one could possibly know what you’re going through. You are in the driver’s seat of your life and we are here to help you navigate the twists and turns you may face along the way. Your queer journey is beautiful.
I am not your conventional psychotherapist. My journey into the world of mental health is uniquely shaped by my background as an outdoor journalist and lived experiences of grief, loss, tragedy, and trauma. Driven by a passion to bridge storytelling with holistic healing (I'm a certified psychedelic/ketamine-assisted therapist), I use my sincere interest in the human experience in the therapy setting to treat adults, couples, and families living with shame, depression, anxiety, grief and loss, trauma, addiction, and life transitions and questions. As the Sufi poet Rumi once wrote, “The cure for pain is in the pain.”
I am not your conventional psychotherapist. My journey into the world of mental health is uniquely shaped by my background as an outdoor journalist and lived experiences of grief, loss, tragedy, and trauma. Driven by a passion to bridge storytelling with holistic healing (I'm a certified psychedelic/ketamine-assisted therapist), I use my sincere interest in the human experience in the therapy setting to treat adults, couples, and families living with shame, depression, anxiety, grief and loss, trauma, addiction, and life transitions and questions. As the Sufi poet Rumi once wrote, “The cure for pain is in the pain.”
My passion is people, and my goal in therapy is helping individuals work through issues in order to improve their overall quality of life. I help the client to identify their own strengths and ways that these might be useful in the healing process, as well as helping them to build new strengths to implement in the management of emotions, traumas, and/or mental illness. I use tools from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Person-Centered Therapy, Solution-Focused Therapy, Common Elements Treatment Approach, and Motivational Interviewing.
My passion is people, and my goal in therapy is helping individuals work through issues in order to improve their overall quality of life. I help the client to identify their own strengths and ways that these might be useful in the healing process, as well as helping them to build new strengths to implement in the management of emotions, traumas, and/or mental illness. I use tools from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Person-Centered Therapy, Solution-Focused Therapy, Common Elements Treatment Approach, and Motivational Interviewing.
Hello! Welcome to Mountain Trauma Counseling. I am a Licensed Mental Health Counselor Associate who provides in-person and tele-health therapy sessions to individuals 21 years and older who have experienced traumatic life events that now want to heal their relationship with themselves and others. Issues and symptoms that may be addressed in sessions include depression, anxiety, grief, low self-esteem and attachments. I offer a warm, empathetic and welcoming space for every client to connect with themselves in order for them to find their version of growth and peace.
Hello! Welcome to Mountain Trauma Counseling. I am a Licensed Mental Health Counselor Associate who provides in-person and tele-health therapy sessions to individuals 21 years and older who have experienced traumatic life events that now want to heal their relationship with themselves and others. Issues and symptoms that may be addressed in sessions include depression, anxiety, grief, low self-esteem and attachments. I offer a warm, empathetic and welcoming space for every client to connect with themselves in order for them to find their version of growth and peace.
Shayla Nawrocki
Marriage & Family Therapist Associate, MA, LMFT, MHP
Verified Verified
5 Endorsed
Bellingham, WA 98225
“A walk in nature, walks the soul back home”- Mary Davis. Do you feel happiest and most like yourself when you slow down and enter nature to smell the sweet air, talk to the majestic trees, listen to the wisdom of the wind, feel the energy of Earth below your feet, and make space to marvel at the world? You are not alone. Just like you, I believe that nature is the path to greater wellbeing. Our work together revolves around discovering your root issues and traumas as well as connecting to the Earth, using Her wisdom as a guide to cultivate self-discovery, intuition, innate healing, and connecting to your unique life spark.
“A walk in nature, walks the soul back home”- Mary Davis. Do you feel happiest and most like yourself when you slow down and enter nature to smell the sweet air, talk to the majestic trees, listen to the wisdom of the wind, feel the energy of Earth below your feet, and make space to marvel at the world? You are not alone. Just like you, I believe that nature is the path to greater wellbeing. Our work together revolves around discovering your root issues and traumas as well as connecting to the Earth, using Her wisdom as a guide to cultivate self-discovery, intuition, innate healing, and connecting to your unique life spark.
Tracie Lynn Smith
Counselor, MPS, LCMHC, ATR
Verified Verified
1 Endorsed
Bellingham, WA 98225
Waitlist for new clients
Hi, I'm Tracie, a Licensed Clinical Mental Health Counselor and Registered Art Therapist serving WA clients remotely and NH clients in-person and remote at my Greenland, NH office. With my compassionate guidance, children and adults feel understood and can safely process their feelings and experiences in order to access tools for healing and growth.
Hi, I'm Tracie, a Licensed Clinical Mental Health Counselor and Registered Art Therapist serving WA clients remotely and NH clients in-person and remote at my Greenland, NH office. With my compassionate guidance, children and adults feel understood and can safely process their feelings and experiences in order to access tools for healing and growth.
Tamara Harrison
Counselor, MA, LMHC, CMHS, ADHDCSP
Verified Verified
3 Endorsed
Bellingham, WA 98225 (Online Only)
I specialize in getting you unstuck from anxiety, OCD, phobias, panic, BFRBs (skin-picking/hair-pulling) & ADHD. You were never meant to feel scared of your own mind, feel consumed by behaviors you hate, or be afraid of what today might bring. You want to stop fighting so hard, but you don't know where to start. You want relief from fear & panic; you want freedom from obsessive thoughts & rumination; you want to feel at home in your own body & mind again. Your intrusive thoughts & urges rob you of your values & goals, making your life much smaller than it should be. With a safe space & a few good tools, change is possible!
I specialize in getting you unstuck from anxiety, OCD, phobias, panic, BFRBs (skin-picking/hair-pulling) & ADHD. You were never meant to feel scared of your own mind, feel consumed by behaviors you hate, or be afraid of what today might bring. You want to stop fighting so hard, but you don't know where to start. You want relief from fear & panic; you want freedom from obsessive thoughts & rumination; you want to feel at home in your own body & mind again. Your intrusive thoughts & urges rob you of your values & goals, making your life much smaller than it should be. With a safe space & a few good tools, change is possible!
Eunoia Therapy PLLC
Clinical Social Work/Therapist, LICSW, EMDR
Verified Verified
1 Endorsed
Bellingham, WA 98225
Do you often feel stressed or worried, or that you can't turn your mind "off"? Do you feel stuck in your life, but uncertain of how to change? Are you engaging in behaviors that sometimes you don't even understand? Some of these experiences could be related to trauma; together you and I will explore and identify the varying causes of these feelings and change your thinking patterns. In trauma therapy, we understand that the memories from your past can be triggered by the present--memories don't exist on their own. Each experience and memory is attached to another in your body and mind.
Do you often feel stressed or worried, or that you can't turn your mind "off"? Do you feel stuck in your life, but uncertain of how to change? Are you engaging in behaviors that sometimes you don't even understand? Some of these experiences could be related to trauma; together you and I will explore and identify the varying causes of these feelings and change your thinking patterns. In trauma therapy, we understand that the memories from your past can be triggered by the present--memories don't exist on their own. Each experience and memory is attached to another in your body and mind.
Christopher Brown
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
11 Endorsed
Bellingham, WA 98229 (Online Only)
It can be tough to take the first step into therapy and I commend you for the courage it takes to get started. If you're feeling stuck or overwhelmed, reactive toward others, struggling to perform at your best, or having sleep issues - these are common signs of someone with unresolved stress or trauma. If you're looking for tools to help you truly change, achieving the life you know you’re capable of, we should talk.
It can be tough to take the first step into therapy and I commend you for the courage it takes to get started. If you're feeling stuck or overwhelmed, reactive toward others, struggling to perform at your best, or having sleep issues - these are common signs of someone with unresolved stress or trauma. If you're looking for tools to help you truly change, achieving the life you know you’re capable of, we should talk.
See more therapy options for Bellingham
Nearby Mindfulness-Based (MBCT) Therapists Searches for Bellingham
- Anacortes
- Blaine
- Burlington
- Camano Island
- Eastsound
- Ferndale
- Friday Harbor
- Lopez Island
- Lynden
- Mount Vernon
- Oak Harbor
- Whidbey Island N