Mindfulness-Based (MBCT) Therapists in Bellingham, WA

Human beings are unique, complex, and possess the capacity for change. Although adversity and struggle can feel overwhelming, can make us feel lost or stuck, our essential selves are not lost and are not wholly defined by depression or angst or trauma or grief. Compassionate, respectful support provides a space to explore, discover, reclaim, change, heal, and grow.

As a therapist, I believe first and foremost in the healing and growth that can happen in relationship. My therapeutic approach is about meeting people where they are, and engaging each individual in a healing dialogue that is appropriate and specific to his or her life. I am a process oriented therapist. This means that I am primarily interested in understanding the process through which my clients respond to the world and how they make meaning out of their experiences. My goal is to facilitate increased awareness in my clients and improve agency, choice, and connection in their lives.

I believe that each of us has the capacity to become knowledgeable about what feels workable in day-to-day living and to uncover what personal values we would like to strive for in our life. I am drawn to working with folks who want to discover more about themselves (both strengths and areas of growth), their identity, their relationships, their role in the world, and how to lead a fulfilling, meaningful life. I value the opportunity to think together with clients about how therapy could be most helpful for them. I am well-suited to work with people who are looking for meaningful and measurable change in their life.

I believe in the inherent ability of an individual to change and heal. Therapy can be a path for that healing journey. I always keep in mind your unique set of needs and comfort level so the therapeutic environment feels as safe as possible. The approach I use integrates the mental, emotional, physical and spiritual aspects of each of us, a holistic understanding that body and mind is not separated. My intention is to empower you to embrace new coping tools to foster success and discover greater life possibilities. I provide individual and group psychotherapy.

I specialize in facilitating the transformation of acute, complex and developmental trauma through honing and honoring intuition and connection with body, mind and spirit. The way back from emotional overwhelm occurs through reconnecting to our vital self, community and awakening or deepening our connection with the more than human world. Together we will work to identify the root causes of negative behaviors and beliefs, while learning to regulate the nervous system and rewire the brain for maximum vitality and coherence.

As a relational therapist, I understand the power that relationships have to profoundly shape our lives and that connection to both ourselves and others is vital. I believe that therapy can be a powerful tool to disrupt the status quo. I am sex and pleasure positive, queer affirming, and enjoy supporting clients in exploration of gender and sexual identity.

I support individuals in addressing and overcoming sexual blocks, relationship issues, life transitions, sexuality and identity issues; self-esteem & confidence; remove creative blocks; resolving interpersonal conflicts; grief & loss from relationships; increase pleasure in your life; become more embodied & mindful. - I am solution-focused and specialize in coaching individuals in making positive lifestyle changes that will sustain you and enrich your life! You deserve to live and love shame free and in joy. Until we meet, have a listen to the SXY Radiance Podcast on Spotify, Apple and our site (see site link). SXY Radiant wishes!

The search for a therapeutic relationship founded on trust, compassion and understanding driven by your needs, goals and dreams is one of the most important decisions you will make. It takes a tremendous amount of courage and strength, built on the foundation of hope to begin the journey of finding ourselves. As a Licensed Clinical Social Worker I believe we all have a unique story to share with the world. Our knowledge of ourselves; spiritually,mentally and physically drives our choices and is the catalyst for change in that narrative.

I work with individuals ages 13 & up. My areas of interest include anxiety, stress, depression, trauma, grief, body image issues, shame issues, identity development, parenting techniques, self-care skills, life transitions, relationship issues, and developing self-love/self-compassion.

Do you feel anxious, depressed, confused, alone or misunderstood? Are you having difficulty communicating within your relationships, going through a big life transition or feeling pain and constriction from past traumas? During these times it is helpful to have someone listen and support you without judgement within a safe place. Everyone has a personal history that makes them unique with both strengths and vulnerabilities. I know the courage and perseverance it takes to face and feel the pain as well as embrace your gifts, strengths and light.

"Vulnerability sounds like truth and feels like courage. It's not always comfortable, but it's never weakness."--Brene Brown. Hi, I'm Lydia and I utilize a solution focused, mindfulness based approach to aid clients in exploring their authentic selves and behavioral patterns. Like a Phoenix, I believe individuals have the ability to rise from the ashes as renewed, stronger versions of themselves. Whether those ashes are from broken relationships, perpetual marital problems, crippling anxiety, career dissatisfaction or the aftermath of trauma, they have the power to transform you.

In relationship with counseling participants, my approach is trauma-informed, person-centered, and I draw on somatic and mindfulness-based interventions. This means that you can expect a non-judgemental environment to increase your understanding of self with the belief that each participant has their own force for therapeutic change within themselves.

I am a licensed clinical psychologist specializing in couple therapy and treatment of anxiety and mood disorders. I deliver LGBTQ+ affirming and trauma-informed care. All folks deserve to feel fully heard and seen in therapy, and I work to create a space to bring your full self into therapy. My approach is collaborative, interpersonal, and culturally tailored. You are the expert on your own experience. Thus, I hope to partner with you to offer structure, support, and skills to process your thoughts and emotions and to progress towards your goals.

Therapy can be interesting, moving and fun. It can also be difficult. I help you balance these dynamics for change. My approach is strength-based, positive and individually tailored to your needs. We begin by identifying your strengths and look at the places where you are able to use them and the blocks you are experiencing. Through engaging, supportive and challenging discussion, exercises and practice, you come to different, more effective, approaches and experiences.

As a Trauma focused Licensed Mental Health Counselor Associate, I work with individuals struggling with emotional issues as a result of past trauma and early attachment wounds. I specialize in helping clients heal from complex trauma, childhood abuse and neglect, and recover from unhealthy relationships. My own experiences with trauma have profoundly shaped my approach to therapy. I understand firsthand the courage it takes to seek help and the challenges involved in the healing process. This personal insight drives my commitment to providing a compassionate, nonjudgmental, and inclusive space for all my clients.

I specialize in working with clients that try to manage life's pain with substances and other addictions. Many of my clients want to simply change their using habits and I work to support them weekly in understanding their intentions, feelings and motivations as they make healthy changes to their relationship with alcohol or other drugs. As we well know, many clients suffering from substance use disorders have a myriad of other issues that drive these compulsive coping mechanisms; I am experienced in many co-occurring issues such as depression, anxiety, trauma or grief.

As a dedicated mental health therapist, I specialize in Family Systems therapy and Somatic Experiencing. My approach is rooted in creating a safe and collaborative space for individuals and families to explore, understand, and navigate the challenges they face. Family Systems therapy allows us to delve into the interconnected dynamics within relationships, fostering healing and growth. Additionally, my training in Somatic Experiencing enables me to guide clients in reconnecting with their body's wisdom, promoting resilience in the face of trauma and stress.

As a Licensed Independent Clinical Social Worker (LICSW) my belief is that each one of us is the expert of our own lives and thus has the tools to develop a more sustainable transformation grounded in compassion and self love. Through curiosity and presence of mind, body and spirit we have the ability to rewrite our own stories. I am committed to meeting you where you are at through a client centered and non judgmental approach while offering support and encouragement through your individual journey.~ "There is no greater agony than bearing an untold story inside you"- Maya Angelou

Hi there, I’m Kate. I’m a licensed independent clinical social worker, and I’m so happy you’ve found me. I help women 18+ to approach difficult times or transitions with resilience, strength, and intention. If you’re like me, you know that there are sometimes insurmountable expectations and pressures in life, and it’s easy to feel alone. I’m here to remind you you’re not alone—in fact you are brave and resilient, with the potential to achieve anything. I am deeply committed to providing a warm, safe environment in which you can be vulnerable through periods of anxiety, depression, transition, or reproductive challenges.