Couples Counseling Therapists in Bellingham, WA

Photo of Leigh Wirth, LICSW, CDP, Clinical Social Work/Therapist
Leigh Wirth
Clinical Social Work/Therapist, LICSW, CDP
Verified Verified
Bellingham, WA 98225
Waitlist for new clients
I assist individuals, couples and families uncover the tools for the life they want. We will uncover the ruts of behavior that are adding to anxiety, depression. I work as a partnership with you the client, as we expose and exlore strengths and resources that lie buried. I have a compassionate style that honors each client 'right where they're at' using deep listening that helps expose YOUR truth. I provide an environment to explore changes that may be uncomfortable, I suport each person by honoring your uniqueness in a safe environment to explore what is holding you back from your dreams.
I assist individuals, couples and families uncover the tools for the life they want. We will uncover the ruts of behavior that are adding to anxiety, depression. I work as a partnership with you the client, as we expose and exlore strengths and resources that lie buried. I have a compassionate style that honors each client 'right where they're at' using deep listening that helps expose YOUR truth. I provide an environment to explore changes that may be uncomfortable, I suport each person by honoring your uniqueness in a safe environment to explore what is holding you back from your dreams.
(360) 224-8344 View (360) 224-8344
Photo of Angelica M Gutierrez - SXY Radiance PLLC, Angelica Gutierrez, LSWAIC, MS, LMSW, CYT, CSC
SXY Radiance PLLC, Angelica Gutierrez
LSWAIC, MS, LMSW, CYT, CSC
Verified Verified
Bellingham, WA 98225  (Online Only)
I support individuals in addressing and overcoming sexual blocks, relationship issues, life transitions, sexuality and identity issues; self-esteem & confidence; remove creative blocks; resolving interpersonal conflicts; grief & loss from relationships; increase pleasure in your life; become more embodied & mindful. - I am solution-focused and specialize in coaching individuals in making positive lifestyle changes that will sustain you and enrich your life! You deserve to live and love shame free and in joy. Until we meet, have a listen to the SXY Radiance Podcast on Spotify, Apple and our site (see site link). SXY Radiant wishes!
I support individuals in addressing and overcoming sexual blocks, relationship issues, life transitions, sexuality and identity issues; self-esteem & confidence; remove creative blocks; resolving interpersonal conflicts; grief & loss from relationships; increase pleasure in your life; become more embodied & mindful. - I am solution-focused and specialize in coaching individuals in making positive lifestyle changes that will sustain you and enrich your life! You deserve to live and love shame free and in joy. Until we meet, have a listen to the SXY Radiance Podcast on Spotify, Apple and our site (see site link). SXY Radiant wishes!
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Photo of Kelly R Frost, MS, LMHC, SUDP, DVIC, Drug & Alcohol Counselor
Kelly R Frost
Drug & Alcohol Counselor, MS, LMHC, SUDP, DVIC
Verified Verified
Bellingham, WA 98225
With a personal history of alcohol and drug addiction, I come with over 11 years of sobriety to the therapeutic relationship and share my experience to help clients.
I specialize in working with clients that try to manage life's pain with substances and other addictions. Many of my clients want to simply change their using habits and I work to support them weekly in understanding their intentions, feelings and motivations as they make healthy changes to their relationship with alcohol or other drugs. As we well know, many clients suffering from substance use disorders have a myriad of other issues that drive these compulsive coping mechanisms; I am experienced in many co-occurring issues such as depression, anxiety, trauma or grief.
With a personal history of alcohol and drug addiction, I come with over 11 years of sobriety to the therapeutic relationship and share my experience to help clients.
I specialize in working with clients that try to manage life's pain with substances and other addictions. Many of my clients want to simply change their using habits and I work to support them weekly in understanding their intentions, feelings and motivations as they make healthy changes to their relationship with alcohol or other drugs. As we well know, many clients suffering from substance use disorders have a myriad of other issues that drive these compulsive coping mechanisms; I am experienced in many co-occurring issues such as depression, anxiety, trauma or grief.
(360) 227-4939 View (360) 227-4939
Photo of Vermeda Fred, MFT, MFA, Marriage & Family Therapist
Vermeda Fred
Marriage & Family Therapist, MFT, MFA
Verified Verified
Bellingham, WA 98225
I work with children, adolescents, young adults, couples & families.
Whenever you think of talking with someone, thoroughly explaining everything from how you feel today, or how you have felt for years, or to the choices you are facing, or how your body and sense of yourself alters things, and you wonder, how do I find that "right" person to talk to? You have found them. Adolescent or adult, individual or a couple, call me for a free consultation, and let's see where to go from here!
I work with children, adolescents, young adults, couples & families.
Whenever you think of talking with someone, thoroughly explaining everything from how you feel today, or how you have felt for years, or to the choices you are facing, or how your body and sense of yourself alters things, and you wonder, how do I find that "right" person to talk to? You have found them. Adolescent or adult, individual or a couple, call me for a free consultation, and let's see where to go from here!
(360) 800-4531 View (360) 800-4531
Photo of Jeremy Moot (Doors Open Therapy), MA, LMHCA, Counselor
Jeremy Moot (Doors Open Therapy)
Counselor, MA, LMHCA
Verified Verified
7 Endorsed
Bellingham, WA 98226
Waitlist for new clients
I received my MA through a trauma-based program and love working with both couples and individuals.
I love working with both individuals and couples and in either case take the approach of discussing what it means to walk through this world in relation to others. Whether that's a committed relationship to a loved one or the relationship you've developed with a casual co-worker or the relationship you have with your parents or the relationship you have with yourself (how you view and think of yourself); all of these carry deep complexity. And all relationships take work. Finding someone who can help you navigate why you feel stuck in these relationships sometimes, can be relieving, healing, and even life altering.
I received my MA through a trauma-based program and love working with both couples and individuals.
I love working with both individuals and couples and in either case take the approach of discussing what it means to walk through this world in relation to others. Whether that's a committed relationship to a loved one or the relationship you've developed with a casual co-worker or the relationship you have with your parents or the relationship you have with yourself (how you view and think of yourself); all of these carry deep complexity. And all relationships take work. Finding someone who can help you navigate why you feel stuck in these relationships sometimes, can be relieving, healing, and even life altering.
(360) 390-1151 View (360) 390-1151
Photo of Josh Vander Wiele, MEd, LMHC, Counselor
Josh Vander Wiele
Counselor, MEd, LMHC
Verified Verified
Bellingham, WA 98225
Waitlist for new clients
My personal and professional experiences have helped me to develop great empathy and understanding for how to overcome relationship struggles, anxiety, and depression.
Are you having difficulty in relationships with significant others, friends, or family? Or finding that you are lacking motivation or confidence? Do you feel like your mind is always on the go? Thinking that something needs to change, to get back on track, and feeling like the person you’d like to be? Depression, anxiety, and trauma can play a role in these thoughts and feelings. They can leave us feeling anxious, overwhelmed, confused, run down, and at times even hopeless. If you're experiencing any of these thoughts or feelings, therapy can help you to become the person you want to be!
My personal and professional experiences have helped me to develop great empathy and understanding for how to overcome relationship struggles, anxiety, and depression.
Are you having difficulty in relationships with significant others, friends, or family? Or finding that you are lacking motivation or confidence? Do you feel like your mind is always on the go? Thinking that something needs to change, to get back on track, and feeling like the person you’d like to be? Depression, anxiety, and trauma can play a role in these thoughts and feelings. They can leave us feeling anxious, overwhelmed, confused, run down, and at times even hopeless. If you're experiencing any of these thoughts or feelings, therapy can help you to become the person you want to be!
(360) 858-6557 View (360) 858-6557
Photo of Carol Lee Tyler, PhD, Psychologist
Carol Lee Tyler
Psychologist, PhD
Verified Verified
Bellingham, WA 98227  (Online Only)
Together, we'll roll up our sleeves and tackle the specifics that you bring to therapy, from ADHD and procrastination, to trauma, sexual abuse and PTSD, relationship conflicts, and work and career challenges.
Are you yearning to be living your own story, liberated from anxiety, depression, procrastination, panic attacks, and intrusive thoughts? Are you ready to shed negative thought patterns and enjoy positive mental health? Have you and your partner decided it's time to work together on your relationship through couples or marriage counseling? Change is scary and uncomfortable, yet even the smallest of changes can bring relief and transform goals into reality. I work comprehensively, taking into account all of your life's facets with a humanistic and cognitive behavioral approach, serving women, men, and people of all gender identities.
Together, we'll roll up our sleeves and tackle the specifics that you bring to therapy, from ADHD and procrastination, to trauma, sexual abuse and PTSD, relationship conflicts, and work and career challenges.
Are you yearning to be living your own story, liberated from anxiety, depression, procrastination, panic attacks, and intrusive thoughts? Are you ready to shed negative thought patterns and enjoy positive mental health? Have you and your partner decided it's time to work together on your relationship through couples or marriage counseling? Change is scary and uncomfortable, yet even the smallest of changes can bring relief and transform goals into reality. I work comprehensively, taking into account all of your life's facets with a humanistic and cognitive behavioral approach, serving women, men, and people of all gender identities.
(650) 297-7960 View (650) 297-7960
Photo of Kirsten Van Wingerden, MA, LMHC, Counselor
Kirsten Van Wingerden
Counselor, MA, LMHC
Verified Verified
4 Endorsed
Bellingham, WA 98225
Waitlist for new clients
I work with PTSD, trauma, anxiety, depression, relationship stressors, and mother wounds.
Does it feel like something just isn't quite right in life? Oftentimes, we can feel burnt out by the expectations and pressures from our lives. I work with teens, adults and couples living with anxiety, PTSD (C-PTSD), depression, perfectionism, challenging parent relationships and ongoing life stressors. We can work together to heal these symptoms and understand the root of your pain to find freedom in your true self. Together, we seek to have a deeper connection to your life that is compassionate and promotes agency in order to restore and create safe relationships with others.
I work with PTSD, trauma, anxiety, depression, relationship stressors, and mother wounds.
Does it feel like something just isn't quite right in life? Oftentimes, we can feel burnt out by the expectations and pressures from our lives. I work with teens, adults and couples living with anxiety, PTSD (C-PTSD), depression, perfectionism, challenging parent relationships and ongoing life stressors. We can work together to heal these symptoms and understand the root of your pain to find freedom in your true self. Together, we seek to have a deeper connection to your life that is compassionate and promotes agency in order to restore and create safe relationships with others.
(360) 968-6969 View (360) 968-6969
Photo of Kaileh Butler, MA, LMHC, NCC, DARTT, Counselor
Kaileh Butler
Counselor, MA, LMHC, NCC, DARTT
Verified Verified
2 Endorsed
Bellingham, WA 98226
Another method I offer for couples work is called Marathon Couples Therapy.
Accepting New Clients! Relationships are foundational in our lives. As a relational therapist, I work with both couples and individuals. I utilize my training in Emotionally Focused Therapy (EFT) to help couples address their underlying negative interactive cycle and create new ways of connecting to each other with deeper emotional bonds and a more secure attachment. As a trained Developmental and Relational Trauma Therapist (DARTT), I approach every client with compassion and curiosity as to how their unique relational histories have shaped them and work to help them heal core wounds from the past.
Another method I offer for couples work is called Marathon Couples Therapy.
Accepting New Clients! Relationships are foundational in our lives. As a relational therapist, I work with both couples and individuals. I utilize my training in Emotionally Focused Therapy (EFT) to help couples address their underlying negative interactive cycle and create new ways of connecting to each other with deeper emotional bonds and a more secure attachment. As a trained Developmental and Relational Trauma Therapist (DARTT), I approach every client with compassion and curiosity as to how their unique relational histories have shaped them and work to help them heal core wounds from the past.
(360) 551-4313 View (360) 551-4313
Photo of Sheila Goodwin, LCSW, Clinical Social Work/Therapist
Sheila Goodwin
Clinical Social Work/Therapist, LCSW
Verified Verified
Bellingham, WA 98225
Most conflict involves relationship: a relationship with ourselves, our parents, our children, our lovers, our bosses, our co-workers. This is the one area where education fails us. We inhabit an adult body with a child's knowledge of how to interact with the world and ourselves and that is where a therapist's knowledge can be beneficial. "Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it" (Rumi). I can help a client find and diminish those barriers.
Most conflict involves relationship: a relationship with ourselves, our parents, our children, our lovers, our bosses, our co-workers. This is the one area where education fails us. We inhabit an adult body with a child's knowledge of how to interact with the world and ourselves and that is where a therapist's knowledge can be beneficial. "Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it" (Rumi). I can help a client find and diminish those barriers.
(360) 961-4146 View (360) 961-4146
Photo of Damian Cade, CC, Counselor
Damian Cade
Counselor, CC
Verified Verified
Bellingham, WA 98226
Couples working with me have the opportunity to incorporate partner dancing into the therapeutic process.
I believe that play and joy are profoundly healing. Perhaps you’ve already tried talk therapy, and are hungering for something more. I combine talk therapy with exercises that spark movement, play, and creativity. Whether you’re facing upheavals in personal or professional life or emotions that seem overwhelming, I’m confident that together we can create a space big enough to welcome in those feelings and experiences. By working with me, you will fine-tune your awareness, and develop skillful (and playful!) uses of your attention that nourishes yourself and those around you.
Couples working with me have the opportunity to incorporate partner dancing into the therapeutic process.
I believe that play and joy are profoundly healing. Perhaps you’ve already tried talk therapy, and are hungering for something more. I combine talk therapy with exercises that spark movement, play, and creativity. Whether you’re facing upheavals in personal or professional life or emotions that seem overwhelming, I’m confident that together we can create a space big enough to welcome in those feelings and experiences. By working with me, you will fine-tune your awareness, and develop skillful (and playful!) uses of your attention that nourishes yourself and those around you.
(360) 594-3864 View (360) 594-3864
Photo of Ryan Strunk, MA, LMHC, MHP, Counselor
Ryan Strunk
Counselor, MA, LMHC, MHP
Verified Verified
1 Endorsed
Bellingham, WA 98225
Whether your goal is to overcome a traumatic past, to make a career change, to start a new relationship or heal an old one, it all begins with self-knowledge and integrating all aspects of who we are into a healthy whole.
In all of my time working in the field of mental health and wellness, I have become completely awed by the strength, resiliency, and beauty of the human spirit. My work as a counselor is focused on reflecting and co-creating opportunities to bring forth our best self. By taking ownership of the stories we tell ourselves, we can overcome any adversity, reach any level of self awareness, and begin to live the lives we feel meant for. My orientation stems from a Gnostic (Self-Knowledge) exploration of the self, seeing who we are, where we begin and where we truly meet others.
Whether your goal is to overcome a traumatic past, to make a career change, to start a new relationship or heal an old one, it all begins with self-knowledge and integrating all aspects of who we are into a healthy whole.
In all of my time working in the field of mental health and wellness, I have become completely awed by the strength, resiliency, and beauty of the human spirit. My work as a counselor is focused on reflecting and co-creating opportunities to bring forth our best self. By taking ownership of the stories we tell ourselves, we can overcome any adversity, reach any level of self awareness, and begin to live the lives we feel meant for. My orientation stems from a Gnostic (Self-Knowledge) exploration of the self, seeing who we are, where we begin and where we truly meet others.
(360) 800-1197 View (360) 800-1197
Photo of Rebecca M. Lachut, LMHC, LMFT, NCC, Marriage & Family Therapist
Rebecca M. Lachut
Marriage & Family Therapist, LMHC, LMFT, NCC
Verified Verified
Bellingham, WA 98229  (Online Only)
I specialize in what is known as Family Systems Therapy utilizing techniques like play, sandtray, family sculpting and Gottman couples therapy.
I enjoy finding a person or family's strengths and resources in a warm and inviting environment. My practice is research based and brings the best resources in a down to earth and nonjudgmental way.
I specialize in what is known as Family Systems Therapy utilizing techniques like play, sandtray, family sculpting and Gottman couples therapy.
I enjoy finding a person or family's strengths and resources in a warm and inviting environment. My practice is research based and brings the best resources in a down to earth and nonjudgmental way.
(360) 996-6425 View (360) 996-6425
Photo of Justin Marr, LMFTA, Marriage & Family Therapist Associate
Justin Marr
Marriage & Family Therapist Associate, LMFTA
Verified Verified
1 Endorsed
Bellingham, WA 98225
I help couples & polycules with communication, identifying & expressing emotion, building trust, and rediscovering the joy of being together.
It's become a struggle to express your needs to the people you love. Some days, it feels like you are repeating the same conversation or conflict over and over again. You feel stuck and vulnerable. I understand what you are going through. Relationships can be challenging, with twists and turns that create anxiety, confusion, and discouragement. This may not be what you expected and it can be difficult to remember what it’s like to feel excited and satisfied. I want to help you find the way back to a more fulfilling and healthier relationship. There is a way forward.
I help couples & polycules with communication, identifying & expressing emotion, building trust, and rediscovering the joy of being together.
It's become a struggle to express your needs to the people you love. Some days, it feels like you are repeating the same conversation or conflict over and over again. You feel stuck and vulnerable. I understand what you are going through. Relationships can be challenging, with twists and turns that create anxiety, confusion, and discouragement. This may not be what you expected and it can be difficult to remember what it’s like to feel excited and satisfied. I want to help you find the way back to a more fulfilling and healthier relationship. There is a way forward.
(253) 215-6418 View (253) 215-6418
Photo of Kim Pentel, PhD, Psychologist
Kim Pentel
Psychologist, PhD
Verified Verified
1 Endorsed
Bellingham, WA 98229  (Online Only)
Waitlist for new clients
For couple/ relationship therapy, I provide tailored, affirming care to diverse constellations of couples, drawing on Cognitive-Behavioral Couple Therapy (CBCT) and Integrative Behavioral Couple Therapy (IBCT).
I am a licensed clinical psychologist specializing in couple therapy and treatment of anxiety and mood disorders. I deliver LGBTQ+ affirming and trauma-informed care. All folks deserve to feel fully heard and seen in therapy, and I work to create a space to bring your full self into therapy. My approach is collaborative, interpersonal, and culturally tailored. You are the expert on your own experience. Thus, I hope to partner with you to offer structure, support, and skills to process your thoughts and emotions and to progress towards your goals.
For couple/ relationship therapy, I provide tailored, affirming care to diverse constellations of couples, drawing on Cognitive-Behavioral Couple Therapy (CBCT) and Integrative Behavioral Couple Therapy (IBCT).
I am a licensed clinical psychologist specializing in couple therapy and treatment of anxiety and mood disorders. I deliver LGBTQ+ affirming and trauma-informed care. All folks deserve to feel fully heard and seen in therapy, and I work to create a space to bring your full self into therapy. My approach is collaborative, interpersonal, and culturally tailored. You are the expert on your own experience. Thus, I hope to partner with you to offer structure, support, and skills to process your thoughts and emotions and to progress towards your goals.
(509) 661-3807 View (509) 661-3807
Photo of Joseph Popelka, MS, LMHC, Counselor
Joseph Popelka
Counselor, MS, LMHC
Verified Verified
Bellingham, WA 98225
For this reason I will be happy to sit and talk with you and your partner for no cost for 30 minutes about what makes EFT different.
I love working with couples! I am an Emotionally Focused Couple's Therapist (EFT) who has been practicing couple's therapy since 2016. EFT is a modality that has been clinically proven to identify the foundational issues in your relationship that are causing disconnection and provides a clear road map for how to solve these issues. We all deserve a safe and secure base and this safe and secure base is possible. If your hope is to feel closer, more important, valued and like you are getting it right in your primary relationship EFT provides a path, it is possible!
For this reason I will be happy to sit and talk with you and your partner for no cost for 30 minutes about what makes EFT different.
I love working with couples! I am an Emotionally Focused Couple's Therapist (EFT) who has been practicing couple's therapy since 2016. EFT is a modality that has been clinically proven to identify the foundational issues in your relationship that are causing disconnection and provides a clear road map for how to solve these issues. We all deserve a safe and secure base and this safe and secure base is possible. If your hope is to feel closer, more important, valued and like you are getting it right in your primary relationship EFT provides a path, it is possible!
(360) 803-1989 View (360) 803-1989
Photo of Lindsay S Tucker, Pre-Licensed Professional
Lindsay S Tucker
Pre-Licensed Professional
Verified Verified
3 Endorsed
Bellingham, WA 98225
In relationship with counseling participants, my approach is trauma-informed, person-centered, and I draw on somatic and mindfulness-based interventions.
I utilize the frameworks of social justice, intersectionality, and preemptive radical inclusion. I operate with a transfeminist and queer theory lens and work towards a sex and gender expansive world. I am trained in EMDR.
In relationship with counseling participants, my approach is trauma-informed, person-centered, and I draw on somatic and mindfulness-based interventions.
I utilize the frameworks of social justice, intersectionality, and preemptive radical inclusion. I operate with a transfeminist and queer theory lens and work towards a sex and gender expansive world. I am trained in EMDR.
(360) 997-4597 View (360) 997-4597
Photo of Marion Murray, MA, LMFT, Marriage & Family Therapist
Marion Murray
Marriage & Family Therapist, MA, LMFT
Verified Verified
Bellingham, WA 98225
I welcome clients from all backgrounds and work with couples, individuals, families, and teenagers.
As a LMFT I have worked over the past 15 years extensively with adults and adolescents experiencing traumas. Trauma can spill over onto family systems, causing pain and suffering to those we love and who love us. Whether our focus together is healing past traumas, unhappiness in relationships, or finding a way to navigate bringing together a new family system - lets start. I strongly believe in the ability of people to heal, grow, and improve their lives within a safe therapeutic environment, to explore their feelings and experiences. I would be honored to be the person you choose to help the healing begin.
I welcome clients from all backgrounds and work with couples, individuals, families, and teenagers.
As a LMFT I have worked over the past 15 years extensively with adults and adolescents experiencing traumas. Trauma can spill over onto family systems, causing pain and suffering to those we love and who love us. Whether our focus together is healing past traumas, unhappiness in relationships, or finding a way to navigate bringing together a new family system - lets start. I strongly believe in the ability of people to heal, grow, and improve their lives within a safe therapeutic environment, to explore their feelings and experiences. I would be honored to be the person you choose to help the healing begin.
(360) 233-8775 View (360) 233-8775
Photo of T Christopher Portman, PhD, SAP, Psychologist
T Christopher Portman
Psychologist, PhD, SAP
Verified Verified
Bellingham, WA 98225  (Online Only)
I work with each client to find and apply the most effective strategies for liberation from anxiety, depression, relationship problems, and/or addictions. I have over 35 years experience working in and directing treatment programs and in private practice. I am the clinical supervisor at Clarity Mental Health and Recovery Services in Bellingham, and I am the author of The New Template for Recovery. Visit chrisportmanphd.com
I work with each client to find and apply the most effective strategies for liberation from anxiety, depression, relationship problems, and/or addictions. I have over 35 years experience working in and directing treatment programs and in private practice. I am the clinical supervisor at Clarity Mental Health and Recovery Services in Bellingham, and I am the author of The New Template for Recovery. Visit chrisportmanphd.com
(360) 523-7222 View (360) 523-7222
Photo of Lydia Blackwell, MA, LMHC, NCC, Counselor
Lydia Blackwell
Counselor, MA, LMHC, NCC
Verified Verified
Bellingham, WA 98225
While my experience is diverse, I specialize in working with Anxiety/OCD disorders, CPTSD and couples/relational work.
"Vulnerability sounds like truth and feels like courage. It's not always comfortable, but it's never weakness."--Brene Brown. Hi, I'm Lydia and I utilize a solution focused, mindfulness based approach to aid clients in exploring their authentic selves and behavioral patterns. Like a Phoenix, I believe individuals have the ability to rise from the ashes as renewed, stronger versions of themselves. Whether those ashes are from broken relationships, perpetual marital problems, crippling anxiety, career dissatisfaction or the aftermath of trauma, they have the ability to transform you.
While my experience is diverse, I specialize in working with Anxiety/OCD disorders, CPTSD and couples/relational work.
"Vulnerability sounds like truth and feels like courage. It's not always comfortable, but it's never weakness."--Brene Brown. Hi, I'm Lydia and I utilize a solution focused, mindfulness based approach to aid clients in exploring their authentic selves and behavioral patterns. Like a Phoenix, I believe individuals have the ability to rise from the ashes as renewed, stronger versions of themselves. Whether those ashes are from broken relationships, perpetual marital problems, crippling anxiety, career dissatisfaction or the aftermath of trauma, they have the ability to transform you.
(360) 215-5672 View (360) 215-5672
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Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.