Therapists in York, Bellingham, WA
![Photo of Brianna Clement, MS, LMHCA, NCC, Counselor](https://photos.psychologytoday.com/ab5711d9-0705-4e8f-b6a9-072cd4179aed/1/320x400.jpeg)
Brianna Clement
Counselor, MS, LMHCA, NCC
Verified Verified
1 Endorsed
York, Bellingham, WA 98225
Waitlist for new clients
Seeking out a new therapist can be overwhelming. While it often boils down to the appropriate fit, I won’t pretend that I know what that 'fit' is for you. Ultimately, I believe there is something within you that knows what is best for you. My job involves helping us listen to this inner voice and hear what else it has to say. An important goal at the beginning of our work is to build a relationship, and we'll spend time in our first sessions exploring our ability to do this. I help adults emotionally attend to inner resistances against topics such as grief, mid-life confusion, complex trauma, death, shame, and loneliness.
Seeking out a new therapist can be overwhelming. While it often boils down to the appropriate fit, I won’t pretend that I know what that 'fit' is for you. Ultimately, I believe there is something within you that knows what is best for you. My job involves helping us listen to this inner voice and hear what else it has to say. An important goal at the beginning of our work is to build a relationship, and we'll spend time in our first sessions exploring our ability to do this. I help adults emotionally attend to inner resistances against topics such as grief, mid-life confusion, complex trauma, death, shame, and loneliness.
![Photo of Jake Blondheim, LMHC, NCC, Counselor](https://photos.psychologytoday.com/750efc34-5d63-4bd2-8fd4-4312de6e8dbf/3/320x400.jpeg)
Jake Blondheim
Counselor, LMHC, NCC
Verified Verified
York, Bellingham, WA 98225
Not accepting new clients
Not Currently Accepting New Clients - Therapy can be a space for us to engage with not only our immediate problems, but what inevitably lies beneath. I think of it as a space for mutual trust and willingness to show up in service of understanding ourselves. It can be in some ways not the easy path as our tendencies to avoid, control or pursue are deeply part of us. When we make the choice to explore an alternative approach to life as we know it, opportunity can show itself.
Not Currently Accepting New Clients - Therapy can be a space for us to engage with not only our immediate problems, but what inevitably lies beneath. I think of it as a space for mutual trust and willingness to show up in service of understanding ourselves. It can be in some ways not the easy path as our tendencies to avoid, control or pursue are deeply part of us. When we make the choice to explore an alternative approach to life as we know it, opportunity can show itself.
![Photo of Daniel Diamond, LCSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4975a898-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Daniel Diamond
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
York, Bellingham, WA 98225
Therapy is about you. It's about your needs and goals. It's about healing from your past to flourish in the future. As your therapist, my job is to provide a safe, radically-accepting environment, whether you want to make a life change, cope with loss, navigate through a crisis, or simply open up to a supportive listener. I will work with you to identify and clarify your intentions, and facilitate the discovery of the inner strength necessary to live the life you want.
Therapy is about you. It's about your needs and goals. It's about healing from your past to flourish in the future. As your therapist, my job is to provide a safe, radically-accepting environment, whether you want to make a life change, cope with loss, navigate through a crisis, or simply open up to a supportive listener. I will work with you to identify and clarify your intentions, and facilitate the discovery of the inner strength necessary to live the life you want.
![Photo of Alexandria Valline Acceptance Commitment Therapy Cognitive Behavioral Therapy, MA, LMHCA, Counselor](https://photos.psychologytoday.com/dab7ddc3-cbd2-4709-9837-8cc6fe7d5def/1/320x400.jpeg)
Alexandria Valline Acceptance Commitment Therapy Cognitive Behavioral Therapy
Counselor, MA, LMHCA
Verified Verified
6 Endorsed
York, Bellingham, WA 98225 (Online Only)
Limited Openings for New Clients as of 7/22/24 - Ready to break free from anxiety, stress, and overcome life's challenges? Are you yearning for improved relationships, greater contentment, and to start living a life that feels more manageable? If so, I'm here to help you reclaim your life and your confidence by reconnecting you with your inner strength and wisdom so you may create a healthier, more fulfilling life. Together, we'll uncover the root causes of your struggles, and I'll equip you with practical tools and skills so you may navigate life with resilience and grace.
Limited Openings for New Clients as of 7/22/24 - Ready to break free from anxiety, stress, and overcome life's challenges? Are you yearning for improved relationships, greater contentment, and to start living a life that feels more manageable? If so, I'm here to help you reclaim your life and your confidence by reconnecting you with your inner strength and wisdom so you may create a healthier, more fulfilling life. Together, we'll uncover the root causes of your struggles, and I'll equip you with practical tools and skills so you may navigate life with resilience and grace.
![Photo of Alisha Schafer, MA, LMHCA, NCC, Counselor](https://photos.psychologytoday.com/4de6ffd8-5327-4ce2-a42f-2e2fb59c5d2b/1/320x400.jpeg)
Life can take us on an unexpected journey - you're not here because everything's gone as planned. Sometimes the unexpected is an exciting adventure; other times it leaves us feeling anxious, out of control, and overwhelmed. Do you find yourself searching for a solution or wondering how to cope? My goal as a therapist is to support you in making sense of your world, healing from trauma, and learning coping skills that build your confidence in living a life that feels authentic to you.
Life can take us on an unexpected journey - you're not here because everything's gone as planned. Sometimes the unexpected is an exciting adventure; other times it leaves us feeling anxious, out of control, and overwhelmed. Do you find yourself searching for a solution or wondering how to cope? My goal as a therapist is to support you in making sense of your world, healing from trauma, and learning coping skills that build your confidence in living a life that feels authentic to you.
![Photo of Crystal Hawkins, BA, Pre-Licensed Professional](https://photos.psychologytoday.com/cb34a49a-d063-4ccc-8c5f-8053b034363f/2/320x400.jpeg)
Crystal Hawkins
Pre-Licensed Professional, BA
Verified Verified
2 Endorsed
York, Bellingham, WA 98225 (Online Only)
Not accepting new clients
Welcome! My therapeutic focus is primarily within the trans and queer community. I serve couples, polycules, families, and children experiencing anxiety, depression, trauma, stress, confirmed or suspected neurodivergence, and those navigating gender and medical transition. I appreciate that finding the right therapist can be a tricky process! With my queer and polyamorous lived experience, I am glad you're here and am eager to meet you and begin this collaborative therapeutic journey with you.
Welcome! My therapeutic focus is primarily within the trans and queer community. I serve couples, polycules, families, and children experiencing anxiety, depression, trauma, stress, confirmed or suspected neurodivergence, and those navigating gender and medical transition. I appreciate that finding the right therapist can be a tricky process! With my queer and polyamorous lived experience, I am glad you're here and am eager to meet you and begin this collaborative therapeutic journey with you.
![Photo of Joanna M Starratt - Modern Mindwork, MSN, CRNA, ARNP](https://photos.psychologytoday.com/20dfe8d6-b067-4b91-b7b7-453bf5b7c27f/1/320x400.jpeg)
Our clients have not had complete recovery with traditional mental health treatment. We offer Ketamine Infusions with wave-paths Psychedelic program and integration coaching. Collaboration with any client therapist or provider who has an interest is welcomed.
Our clients have not had complete recovery with traditional mental health treatment. We offer Ketamine Infusions with wave-paths Psychedelic program and integration coaching. Collaboration with any client therapist or provider who has an interest is welcomed.
![Photo of Vermeda Fred, MFT, MFA, Marriage & Family Therapist](https://photos.psychologytoday.com/3faf9780-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Whenever you think of talking with someone, thoroughly explaining everything from how you feel today, or how you have felt for years, or to the choices you are facing, or how your body and sense of yourself alters things, and you wonder, how do I find that "right" person to talk to? You have found them. Adolescent or adult, individual or a couple, call me for a free consultation, and let's see where to go from here!
Whenever you think of talking with someone, thoroughly explaining everything from how you feel today, or how you have felt for years, or to the choices you are facing, or how your body and sense of yourself alters things, and you wonder, how do I find that "right" person to talk to? You have found them. Adolescent or adult, individual or a couple, call me for a free consultation, and let's see where to go from here!
![Photo of Roxanne Moore - Roxanne Moore PhD PLLC, PhD, Psychologist](https://photos.psychologytoday.com/479cd261-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Waitlist welcome for in-person or teletherapy. I work with individuals & individuals of couples & particularly appreciate working with young adults & elder adults. Emphasis is on building self-efficacy, a positive psychology approach supported by CBT - not only navigating the impact of internal and external weaknesses but also building your strengths - what else is going to bail you when times get rough! And yes, it's OK to have weaknesses. No human is without. To say, "I have weakness," is not to say, "I am weak."
Waitlist welcome for in-person or teletherapy. I work with individuals & individuals of couples & particularly appreciate working with young adults & elder adults. Emphasis is on building self-efficacy, a positive psychology approach supported by CBT - not only navigating the impact of internal and external weaknesses but also building your strengths - what else is going to bail you when times get rough! And yes, it's OK to have weaknesses. No human is without. To say, "I have weakness," is not to say, "I am weak."
![Photo of Miriam S. Drake, MEd, LMHC, NCC, CHT, Counselor](https://photos.psychologytoday.com/d4b0638c-3c57-4bdf-901e-fd347d479752/1/320x400.jpeg)
Miriam S. Drake
Counselor, MEd, LMHC, NCC, CHT
Verified Verified
York, Bellingham, WA 98225 (Online Only)
I serve women struggling with stress, worry, anxiety, fears, phobias, and PTSD. Imagine living free of worries, stress, phobias and anxieties. My ideal clients are achieving women, who are motivated, intuitive and intelligent, ready to evolve beyond the mental and emotional blocks that keep them in lower frequencies of torment. I treat the multidimensional human system: the spirit, energy fields, intuition, emotion, body and subconscious mind. With my help, my clients dissolve the blocks in their subconscious so they can end those problems and those limiting reactions and falsehoods for good.
I serve women struggling with stress, worry, anxiety, fears, phobias, and PTSD. Imagine living free of worries, stress, phobias and anxieties. My ideal clients are achieving women, who are motivated, intuitive and intelligent, ready to evolve beyond the mental and emotional blocks that keep them in lower frequencies of torment. I treat the multidimensional human system: the spirit, energy fields, intuition, emotion, body and subconscious mind. With my help, my clients dissolve the blocks in their subconscious so they can end those problems and those limiting reactions and falsehoods for good.
![Photo of Peter Urias, MS, LMHCA, NCC, Counselor](https://photos.psychologytoday.com/5183a73b-2482-4959-ae63-985bc82ce09a/1/320x400.jpeg)
Does your mind like to remind you of all your past mistakes- rehashing old hurt and replaying what you could have done differently? Do you find yourself living in threat, weighed down by the sense that something awful is headed your way? Does the idea of feeling safe and secure with who you are seem impossible? Take a moment to reflect on what it might be like to not be bogged down by all that background noise. How might things be different for you? What would it be like to live flexibly with your thoughts and respond in kindness to your suffering?
Does your mind like to remind you of all your past mistakes- rehashing old hurt and replaying what you could have done differently? Do you find yourself living in threat, weighed down by the sense that something awful is headed your way? Does the idea of feeling safe and secure with who you are seem impossible? Take a moment to reflect on what it might be like to not be bogged down by all that background noise. How might things be different for you? What would it be like to live flexibly with your thoughts and respond in kindness to your suffering?
15 Second Videos
Alexandria Valline Acceptance Commitment Therapy Cognitive Behavioral Therapy
Miriam S. Drake
Ann Barry
![Photo of Rebecca Jarnagin, MSCP, LMHC, Counselor](https://photos.psychologytoday.com/e75bc94e-fa3f-4f18-9a2e-1ebf432eb188/1/320x400.jpeg)
Rebecca Jarnagin
Counselor, MSCP, LMHC
Verified Verified
York, Bellingham, WA 98225
Waitlist for new clients
Whether you are seeking a deeper understanding of yourself, wanting to create change in your life and relationships, or just needing support during a difficult life transition I am here to provide empathy, support, and guidance. I strive to provide a safe, comfortable, and warm environment so you can feel empowered to explore the deeper aspects of yourself and recognize your inner strength to own and tell your story. I am an energetic, nature-loving, and laid back individual who appreciates honesty, clear communication, and humor. I utilize a variety of techniques and approaches depending on your own goals, personality, and comfort.
Whether you are seeking a deeper understanding of yourself, wanting to create change in your life and relationships, or just needing support during a difficult life transition I am here to provide empathy, support, and guidance. I strive to provide a safe, comfortable, and warm environment so you can feel empowered to explore the deeper aspects of yourself and recognize your inner strength to own and tell your story. I am an energetic, nature-loving, and laid back individual who appreciates honesty, clear communication, and humor. I utilize a variety of techniques and approaches depending on your own goals, personality, and comfort.
![Photo of A J Vlossak, LISCWA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/80ec9a0f-189d-4aa0-ace3-251abedcc0a9/2/320x400.jpeg)
A J Vlossak
Clinical Social Work/Therapist, LISCWA
Verified Verified
York, Bellingham, WA 98225
Waitlist for new clients
I'm currently accepting new couples therapy clients. Your brain's being a menace and you want that to change. My goal is to help you navigate that change, recognize the difference between uncomfortable and unhealthy, and create an experience, and a life, that you want to participate in. If you've been in and out of therapy for a long time and struggled to find a fit, you're in my wheelhouse. If you're neurodivergent, neurospicy, got the AuDHD two-for-one special, or are just really, really traumatized (or all of the above!), you're part of the group I work with best.
I'm currently accepting new couples therapy clients. Your brain's being a menace and you want that to change. My goal is to help you navigate that change, recognize the difference between uncomfortable and unhealthy, and create an experience, and a life, that you want to participate in. If you've been in and out of therapy for a long time and struggled to find a fit, you're in my wheelhouse. If you're neurodivergent, neurospicy, got the AuDHD two-for-one special, or are just really, really traumatized (or all of the above!), you're part of the group I work with best.
![Photo of Ann Barry, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/69118f97-30db-401a-b088-5d1afae95a8a/2/320x400.jpeg)
Ann Barry
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
York, Bellingham, WA 98225 (Online Only)
I work with individuals and couples. I have found that the most content humans are the ones who have created enough internal space to allow all the parts of themselves to coexist despite the contradictions. Have you ever stopped to wonder about all the parts of you? Why am I excited and terrified at the same time? Why am I trying to please other people but harsh on myself? "Parts Work" is a creative exploration; being a compassionate witness to your own pain. Let's bring some self awareness to your patterns in order to choose how you want to show up for yourselves and others. (With Couples I also use Gottman Method and CBT)
I work with individuals and couples. I have found that the most content humans are the ones who have created enough internal space to allow all the parts of themselves to coexist despite the contradictions. Have you ever stopped to wonder about all the parts of you? Why am I excited and terrified at the same time? Why am I trying to please other people but harsh on myself? "Parts Work" is a creative exploration; being a compassionate witness to your own pain. Let's bring some self awareness to your patterns in order to choose how you want to show up for yourselves and others. (With Couples I also use Gottman Method and CBT)
Online Therapists
![Photo of Dr. Jesse Moline, DNP, ARNP](https://photos.psychologytoday.com/de65d449-5a17-42ca-9d4d-db47498416b0/1/320x400.jpeg)
We’re all on a journey in this life. I believe we live our best lives when we pay attention to what we put into our mind, body, and soul, and also to what we put out through movement, service, and collaboration. Why live a less than amazing life when you can optimize your inputs and outputs to reach your full potential? I will come alongside you to listen, support, revisit what you long to get a hold of and work through, examine your priorities and goals, and provide support and evidenced-based recommendations for your health and wellness.
We’re all on a journey in this life. I believe we live our best lives when we pay attention to what we put into our mind, body, and soul, and also to what we put out through movement, service, and collaboration. Why live a less than amazing life when you can optimize your inputs and outputs to reach your full potential? I will come alongside you to listen, support, revisit what you long to get a hold of and work through, examine your priorities and goals, and provide support and evidenced-based recommendations for your health and wellness.
![Photo of Hana Martin, MA, LMHCA, Counselor](https://photos.psychologytoday.com/3ae109b0-d413-45b5-8400-c9c81b33d8da/1/320x400.jpeg)
Hana Martin
Counselor, MA, LMHCA
Verified Verified
1 Endorsed
Bellingham, WA 98226 (Online Only)
Waitlist for new clients
Have you ever been told you are "too sensitive" or feel as though being overwhelmed is a sign of weakness? Perhaps you have learned to withhold negative emotions, have become accustomed to people-pleasing, or it is difficult to set and maintain boundaries with others. If any of this resonates, I might be a good fit for you. My practice is grounded firmly in the belief that you should be seen, heard, and witnessed non-judgmentally, which helps facilitate a safe environment for your self-exploration. I am a queer-identifying, neurodivergent mental health counselor who works with individual teens and adults.
Have you ever been told you are "too sensitive" or feel as though being overwhelmed is a sign of weakness? Perhaps you have learned to withhold negative emotions, have become accustomed to people-pleasing, or it is difficult to set and maintain boundaries with others. If any of this resonates, I might be a good fit for you. My practice is grounded firmly in the belief that you should be seen, heard, and witnessed non-judgmentally, which helps facilitate a safe environment for your self-exploration. I am a queer-identifying, neurodivergent mental health counselor who works with individual teens and adults.
![Photo of Katie Miller, LMHC, CN, Counselor](https://photos.psychologytoday.com/dfcd7bc3-8e77-402e-ab8a-afbd81b2dff1/1/320x400.jpeg)
Welcome! I'm glad you're here. Navigating eating and having a body in this world is really tough. Are you feeling overwhelmed by the endless messages about what you’re ‘supposed’ to eat? Are you tired of trying to make diets work and feeling defeated? You’re not alone if you’re feeling anxious about starting this work in therapy. My goal is to provide a supportive space to help you tune into the wisdom your body already holds to find a more peaceful relationship with food and your body. We’ll work together to explore a practice of self-awareness, compassion, and connection to both yourself and your body.
Welcome! I'm glad you're here. Navigating eating and having a body in this world is really tough. Are you feeling overwhelmed by the endless messages about what you’re ‘supposed’ to eat? Are you tired of trying to make diets work and feeling defeated? You’re not alone if you’re feeling anxious about starting this work in therapy. My goal is to provide a supportive space to help you tune into the wisdom your body already holds to find a more peaceful relationship with food and your body. We’ll work together to explore a practice of self-awareness, compassion, and connection to both yourself and your body.
![Photo of Emily Smith, MS, LMHC, NCC, Counselor](https://photos.psychologytoday.com/4d798938-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I specialize in anxiety, obsessive thinking, physical and emotional stress, and relationship dynamics, among other areas of mental health. I've had the honor of working with 700+ clients, on their journey towards personal freedom and well-being. Counseling is your space. Often a space to heal from past injuries and practice presence with your authentic self. Therapy often results in letting go of the past and feeling awake to the present, with a strong connection to your energy and purpose. In my practice I offer mental health education and assessment, a therapeutic healing space, and skill building to assist you with your goals.
I specialize in anxiety, obsessive thinking, physical and emotional stress, and relationship dynamics, among other areas of mental health. I've had the honor of working with 700+ clients, on their journey towards personal freedom and well-being. Counseling is your space. Often a space to heal from past injuries and practice presence with your authentic self. Therapy often results in letting go of the past and feeling awake to the present, with a strong connection to your energy and purpose. In my practice I offer mental health education and assessment, a therapeutic healing space, and skill building to assist you with your goals.
![Photo of Deborah Zucker, ND, LMHCA, Counselor](https://photos.psychologytoday.com/ce63d591-bd29-4c5a-b3a4-f36bb34d2809/1/320x400.jpeg)
I offer a welcoming space to explore how disorienting transitions, loss, intense challenges and illnesses can hold within them the possibility for profound personal transformation, renewed vitality, and deeper connections. It was my own journey with chronic illness that began in my twenties that evolved into a calling to support others in their healing. Since 2008, I have worked as a licensed naturopathic physician, health coach, author, educator, and now mental health counselor. My personal and professional experiences have engendered an embodied compassion and humility for the ways in which life can bring us to our knees.
I offer a welcoming space to explore how disorienting transitions, loss, intense challenges and illnesses can hold within them the possibility for profound personal transformation, renewed vitality, and deeper connections. It was my own journey with chronic illness that began in my twenties that evolved into a calling to support others in their healing. Since 2008, I have worked as a licensed naturopathic physician, health coach, author, educator, and now mental health counselor. My personal and professional experiences have engendered an embodied compassion and humility for the ways in which life can bring us to our knees.
![Photo of Melody Goddard (Rhode), PhD, MA, MFT, Psychologist](https://photos.psychologytoday.com/3b662714-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr. Melody Rhode is a Licensed Clinical Psychologist, Licensed Marriage and Family Therapist, Professional Consultant, and Life Coach. She works with individuals, couples, family systems, and leaders in business and public life. She employs interpersonal outcome-oriented strategic therapy to facilitate relational change and personal growth.
Her practice is private, and oriented to a clientele typically reluctant to seek psychological help. Concentrating on relatively capable individuals, couples, and family members, Dr. Rhode works with transitions, midlife choices, entitlement vocational re-direction, unexpected trauma, and unprocessed grief. She has unique expertise in treating personality disorders (narcissism), and integrating psychology and spiritual wisdom towards changes that heal.
Dr. Melody Rhode is a Licensed Clinical Psychologist, Licensed Marriage and Family Therapist, Professional Consultant, and Life Coach. She works with individuals, couples, family systems, and leaders in business and public life. She employs interpersonal outcome-oriented strategic therapy to facilitate relational change and personal growth.
Her practice is private, and oriented to a clientele typically reluctant to seek psychological help. Concentrating on relatively capable individuals, couples, and family members, Dr. Rhode works with transitions, midlife choices, entitlement vocational re-direction, unexpected trauma, and unprocessed grief. She has unique expertise in treating personality disorders (narcissism), and integrating psychology and spiritual wisdom towards changes that heal.
See more therapy options for York, Bellingham
Nearby Searches for York, Bellingham
- Birchwood
- Columbia
- Downtown Business District
- Fairhaven
- Lettered Streets
- Mount Baker
- Puget
- Roosevelt
- Samish Hill
- Sehome
- South Hill
- Sunnyland
How does your Therapist compare?
Number of Therapists in York, Bellingham, WA
10+
Average cost per session
$150
Therapists in York, Bellingham, WA who prioritize treating:
87% | Anxiety |
73% | Relationship Issues |
73% | Depression |
73% | Trauma and PTSD |
73% | Self Esteem |
73% | Stress |
73% | Life Transitions |
Average years in practice
5 Years
Top 3 insurances accepted
91% | Premera Blue Cross |
82% | Aetna |
55% | LifeWise |
How Therapists in York, Bellingham, WA see their clients
74% | In Person and Online | |
26% | Online Only |
Gender breakdown
65% | Female | |
28% | Male | |
7% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in York, Bellingham?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.