Therapists in Sunnyland, Bellingham, WA

Photo of Danae Armstrong - Local Beacon Counseling, MA, LMHC, Counselor
Danae Armstrong - Local Beacon Counseling
Counselor, MA, LMHC
Verified Verified
Sunnyland, Bellingham, WA 98225
Waitlist for new clients
I am a passionate licensed mental health counselor that believes in helping others to foster growth and achieve their goals. I believe in taking risks, being vulnerable and shooting big in life. I am trained in both evidence based and person-centered practices. I work with my clients to create a plan for their therapy experience that is meaningful and works towards results. I work with individuals 12 years of age and up, couples and families. For clinicians newer or returning to the field, I offer a package supervision plan that includes billing and practice setup. Current counseling openings within practice - see website.
I am a passionate licensed mental health counselor that believes in helping others to foster growth and achieve their goals. I believe in taking risks, being vulnerable and shooting big in life. I am trained in both evidence based and person-centered practices. I work with my clients to create a plan for their therapy experience that is meaningful and works towards results. I work with individuals 12 years of age and up, couples and families. For clinicians newer or returning to the field, I offer a package supervision plan that includes billing and practice setup. Current counseling openings within practice - see website.
(360) 526-8227 View (360) 526-8227
Photo of Ryan Tolman, LICSW, Clinical Social Work/Therapist
Ryan Tolman
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Sunnyland, Bellingham, WA 98225
Welcome! I hope you aren't too overwhelmed looking for a therapist. It took me months to find my first counselor as an adult, but it was worth it! I specialized in seeing adults with PTSD and trauma issues. Please know that there is hope to feel better. I'm a regular guy, a nerd, a Dad, an athlete (Jiu Jitsu), socially awkward, and I love Wes Anderson movies and Star Wars. It's fine to ask for help, we all need a hand once in a while.
Welcome! I hope you aren't too overwhelmed looking for a therapist. It took me months to find my first counselor as an adult, but it was worth it! I specialized in seeing adults with PTSD and trauma issues. Please know that there is hope to feel better. I'm a regular guy, a nerd, a Dad, an athlete (Jiu Jitsu), socially awkward, and I love Wes Anderson movies and Star Wars. It's fine to ask for help, we all need a hand once in a while.
(360) 234-3181 View (360) 234-3181
Photo of Angela Lai I Loi (Angela Loi), LMFT, Marriage & Family Therapist
Angela Lai I Loi (Angela Loi)
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Sunnyland, Bellingham, WA 98225  (Online Only)
I provide psychotherapy to all age clients including children (5+), family, and elderly. I speak Cantonese and Taishanese fluently. Image, you have your freedom and trust yourself to be who you want to be and live the life that you want to live. You are trapped, stuck, and carry heavy invisible responsibilities from your background, culture, tradition, and expectations from your society. You feel like you cannot breathe, keep your head above water. That’s enough! It’s time to change, it’s time to live life with the happiness that you deserve.
I provide psychotherapy to all age clients including children (5+), family, and elderly. I speak Cantonese and Taishanese fluently. Image, you have your freedom and trust yourself to be who you want to be and live the life that you want to live. You are trapped, stuck, and carry heavy invisible responsibilities from your background, culture, tradition, and expectations from your society. You feel like you cannot breathe, keep your head above water. That’s enough! It’s time to change, it’s time to live life with the happiness that you deserve.
(801) 214-8507 View (801) 214-8507
Photo of Virginia A Diaz, LICSW, Clinical Social Work/Therapist
Virginia A Diaz
Clinical Social Work/Therapist, LICSW
Verified Verified
Sunnyland, Bellingham, WA 98225  (Online Only)
When you invest time in yourself amazing insights and change can occur. Sometimes all it takes is sitting down with an objective person to share what you've been going through. The best part of my job is getting to be that person for my clients! I work with women with a range of challenges from depression and anxiety to substance use issues, self esteem/body image challenges, pre/postpartum challenges, and grief/loss.
When you invest time in yourself amazing insights and change can occur. Sometimes all it takes is sitting down with an objective person to share what you've been going through. The best part of my job is getting to be that person for my clients! I work with women with a range of challenges from depression and anxiety to substance use issues, self esteem/body image challenges, pre/postpartum challenges, and grief/loss.
(206) 823-2275 View (206) 823-2275
Photo of Clare Wheeler, MA, LMHC, ATR-P, Counselor
Clare Wheeler
Counselor, MA, LMHC, ATR-P
Verified Verified
4 Endorsed
Sunnyland, Bellingham, WA 98225
We all deserve to feel at home and safe in our bodies and minds, and it’s my passion to help you find this place. If you're not feeling at home with yourself right now, the question is not "what's wrong with me?", but rather, "what happened to me?". There is a reason you're struggling the way you are, and we'll curiously and compassionately look for these answers together, while developing ways for you to tend to your body and mind. It's not always an easy journey, but it's the most important one.
We all deserve to feel at home and safe in our bodies and minds, and it’s my passion to help you find this place. If you're not feeling at home with yourself right now, the question is not "what's wrong with me?", but rather, "what happened to me?". There is a reason you're struggling the way you are, and we'll curiously and compassionately look for these answers together, while developing ways for you to tend to your body and mind. It's not always an easy journey, but it's the most important one.
(360) 218-7190 View (360) 218-7190
Photo of Liz Williams, LSWAIC, MSW, Clinical Social Work/Therapist
Liz Williams
Clinical Social Work/Therapist, LSWAIC, MSW
Verified Verified
Sunnyland, Bellingham, WA 98225  (Online Only)
Therapy should be highly adaptable to each individual and not one size fits all. I am focused on supporting adult clients experiencing various mental and behavioral health needs, with a particular fondness for folks hoping to improve their self image, explore coping for anxiety and stress, process developmental trauma, address relationship concerns and enact desired behavior changes. My overall hope is to empower you through whatever shifts life brings your way and encourage you on the path that is uniquely your own.
Therapy should be highly adaptable to each individual and not one size fits all. I am focused on supporting adult clients experiencing various mental and behavioral health needs, with a particular fondness for folks hoping to improve their self image, explore coping for anxiety and stress, process developmental trauma, address relationship concerns and enact desired behavior changes. My overall hope is to empower you through whatever shifts life brings your way and encourage you on the path that is uniquely your own.
(360) 248-4720 View (360) 248-4720
Photo of Anders Andersen, MA, LMHC, Counselor
Anders Andersen
Counselor, MA, LMHC
Verified Verified
Sunnyland, Bellingham, WA 98225
So many people struggle to find happiness and balance in their lives and relationships. I can help you identify and remove the blocks to your happiness, whether they be inside of you (your thoughts, expectations and anxieties) or outside (toxic relationships, cultural barriers, etc.). I can also help you address and face the fears which hold you back, identify relationship patterns which keep you from getting what you want in love, and help you think outside the box to create novel solutions to your struggles.
So many people struggle to find happiness and balance in their lives and relationships. I can help you identify and remove the blocks to your happiness, whether they be inside of you (your thoughts, expectations and anxieties) or outside (toxic relationships, cultural barriers, etc.). I can also help you address and face the fears which hold you back, identify relationship patterns which keep you from getting what you want in love, and help you think outside the box to create novel solutions to your struggles.
(425) 598-0942 View (425) 598-0942
Photo of Sara Wilson, MA, LMFT, Marriage & Family Therapist
Sara Wilson
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Sunnyland, Bellingham, WA 98225
Not accepting new clients
I’m so glad you’re here. Whether you’re looking for a therapist for yourself, your child, or a friend, welcome. This can be a daunting process, and I’m so happy you’re reaching out. If you’re struggling with mental health or life transitions, everything can feel so heavy. Will I ever feel better? Is it normal to feel like this? How do I even begin? Considering therapy is a perfect first step. You’re in the right place.
I’m so glad you’re here. Whether you’re looking for a therapist for yourself, your child, or a friend, welcome. This can be a daunting process, and I’m so happy you’re reaching out. If you’re struggling with mental health or life transitions, everything can feel so heavy. Will I ever feel better? Is it normal to feel like this? How do I even begin? Considering therapy is a perfect first step. You’re in the right place.
(360) 516-2586 View (360) 516-2586
Photo of Andi Rae Erpenbach, MA, LMFTA, ATR-P, Marriage & Family Therapist Associate
Andi Rae Erpenbach
Marriage & Family Therapist Associate, MA, LMFTA, ATR-P
Verified Verified
Sunnyland, Bellingham, WA 98225
I work with all races, sexualities, genders, religious leanings and world views. I locate myself in the world as a queer, gender expansive, white person from a Scandinavian family, who is always exploring the dynamics of gender, the effects of the social systems that surround us and trying to understand it all through creative expression and exploration. I hope to bring a playful, creative and body-based approach to explore your therapeutic goals in a setting that works best for your lifestyle.
I work with all races, sexualities, genders, religious leanings and world views. I locate myself in the world as a queer, gender expansive, white person from a Scandinavian family, who is always exploring the dynamics of gender, the effects of the social systems that surround us and trying to understand it all through creative expression and exploration. I hope to bring a playful, creative and body-based approach to explore your therapeutic goals in a setting that works best for your lifestyle.
(360) 926-7028 View (360) 926-7028
Photo of Laurie E Werbner, MA, MFT, Marriage & Family Therapist
Laurie E Werbner
Marriage & Family Therapist, MA, MFT
Verified Verified
Sunnyland, Bellingham, WA 98225
Not accepting new clients
Confidential, interactive tele-therapy for LGBTQ people & women of all ages. My experiences, education & empathy inspired me to become a psychotherapist. I strive to create safe, trusting, non-judgmental therapeutic relationships and encourage clients to: work at their own pace; question; reveal & express feelings stemming from depression, anxiety, isolation, self-esteem & life transitions. Emotional support is essential for coming out, gender/sex issues, parenting, family conflicts, aging and loss. I am committed to helping people identify & overcome barriers to personal, relational, academic, professional and creative pursuits.
Confidential, interactive tele-therapy for LGBTQ people & women of all ages. My experiences, education & empathy inspired me to become a psychotherapist. I strive to create safe, trusting, non-judgmental therapeutic relationships and encourage clients to: work at their own pace; question; reveal & express feelings stemming from depression, anxiety, isolation, self-esteem & life transitions. Emotional support is essential for coming out, gender/sex issues, parenting, family conflicts, aging and loss. I am committed to helping people identify & overcome barriers to personal, relational, academic, professional and creative pursuits.
(360) 233-8359 View (360) 233-8359
Photo of Rasheonia Lemon, LMHCA, Counselor
Rasheonia Lemon
Counselor, LMHCA
Verified Verified
1 Endorsed
Sunnyland, Bellingham, WA 98225  (Online Only)
I have a passion for working with individuals who find themselves wrestling with developing the step to facilitate change, clients seeking to confront thoughts which continue to recycle. I am familiar in working with individuals who battle with depression, anxiety, relationship issues, life transitions, general stress, career development and PTSD. I am comfortable working with adolescents, as well as, adults, and our elders.
I have a passion for working with individuals who find themselves wrestling with developing the step to facilitate change, clients seeking to confront thoughts which continue to recycle. I am familiar in working with individuals who battle with depression, anxiety, relationship issues, life transitions, general stress, career development and PTSD. I am comfortable working with adolescents, as well as, adults, and our elders.
(360) 654-7167 View (360) 654-7167
Photo of Jen Marino, LMHC, CCC, Counselor
Jen Marino
Counselor, LMHC, CCC
Verified Verified
Sunnyland, Bellingham, WA 98225  (Online Only)
As a therapist, and human in general, I am passionate about creating space for the stories and emotions that are so often pushed away, hidden from view, and disavowed. I believe that to be seen, heard, and accepted in these tender places can be a profoundly healing experience, even (and especially) when there is "nothing to do about it," other than bear witness and grieve. An important piece of this process is moving towards a way of being that centers less around achieving, perfecting and “doing” and much more around “being.” Being present, being messy, being perfectly imperfect and ok with slow processes and uncertainties.
As a therapist, and human in general, I am passionate about creating space for the stories and emotions that are so often pushed away, hidden from view, and disavowed. I believe that to be seen, heard, and accepted in these tender places can be a profoundly healing experience, even (and especially) when there is "nothing to do about it," other than bear witness and grieve. An important piece of this process is moving towards a way of being that centers less around achieving, perfecting and “doing” and much more around “being.” Being present, being messy, being perfectly imperfect and ok with slow processes and uncertainties.
(206) 317-5727 View (206) 317-5727
Photo of Julie Hall, MA, LMHC, Counselor
Julie Hall
Counselor, MA, LMHC
Verified Verified
4 Endorsed
Sunnyland, Bellingham, WA 98225  (Online Only)
I offer a warm, nonjudgmental environment, specializing in adult individual counseling. We all experience times where we get stuck, when we experience crisis, when we need help. I seek to collaborate with my clients in exploring what has happened in their life and how it affects what is currently happening; and together discover possible paths to greater self-awareness, and increased capacity to love, to work, and to live with wellness and fullness.
I offer a warm, nonjudgmental environment, specializing in adult individual counseling. We all experience times where we get stuck, when we experience crisis, when we need help. I seek to collaborate with my clients in exploring what has happened in their life and how it affects what is currently happening; and together discover possible paths to greater self-awareness, and increased capacity to love, to work, and to live with wellness and fullness.
View
Photo of Jenai Ogden, LMHC, Counselor
Jenai Ogden
Counselor, LMHC
Verified Verified
Sunnyland, Bellingham, WA 98225  (Online Only)
Waitlist for new clients
I Have A Wait List Right Now... Are you ready for a change? Any kind of change? Whether it be learning some new coping skills or learning to unpack years of childhood trauma, therapy is the place to start once you admit that you are ready. Or maybe you have always felt disconnected in the way that you think about things, process information, and connect with others. Have you wondered if you are ADHD, Autistic, or just somewhere under the neurodivergent umbrella? Let's talk about it.
I Have A Wait List Right Now... Are you ready for a change? Any kind of change? Whether it be learning some new coping skills or learning to unpack years of childhood trauma, therapy is the place to start once you admit that you are ready. Or maybe you have always felt disconnected in the way that you think about things, process information, and connect with others. Have you wondered if you are ADHD, Autistic, or just somewhere under the neurodivergent umbrella? Let's talk about it.
(360) 323-2295 View (360) 323-2295

Online Therapists

Photo of Carol Thomson, MSW, LSWAIC, Clinical Social Work/Therapist
Carol Thomson
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
1 Endorsed
Bellingham, WA 98225  (Online Only)
Trauma from the past can may make you feel as though you are on unstable ground. But it does not have define you. EMDR is a highly effective way to overcome fears, and other triggers as well as negative thinking and low self-esteem. You can find new energy and hope working with an EMDR therapist to lighten or entirely remove the negative symptoms and emotions associated with past trauma that make you feel anxious and stressed. There is compassionate help to support you in healing. Reaching out to find out more about EMDR and other types of therapy is the first step and I am excited to talk with you!
Trauma from the past can may make you feel as though you are on unstable ground. But it does not have define you. EMDR is a highly effective way to overcome fears, and other triggers as well as negative thinking and low self-esteem. You can find new energy and hope working with an EMDR therapist to lighten or entirely remove the negative symptoms and emotions associated with past trauma that make you feel anxious and stressed. There is compassionate help to support you in healing. Reaching out to find out more about EMDR and other types of therapy is the first step and I am excited to talk with you!
(360) 327-8741 View (360) 327-8741
Photo of Vickery Rendall, LICSW, CCATP, CCTPII, Clinical Social Work/Therapist
Vickery Rendall
Clinical Social Work/Therapist, LICSW, CCATP, CCTPII
Verified Verified
1 Endorsed
Bellingham, WA 98229  (Online Only)
Welcome! I work primarily with women and folks on a parenting journey. You may be a new parent who experienced birth trauma and have the baby you always wanted but don't know how to move forward from pregnancy/ birth experience. You may be experiencing infertility or pregnancy complications. I have a passion for working with women who are navigating significant life transitions. If you're looking for a therapist to just say "mmm," I may not be the fit for you. Our work together will focus on engaging in self-discovery, enhancing insight to bodily cues, and building skills to help you move forward and reconnect with yourself again.
Welcome! I work primarily with women and folks on a parenting journey. You may be a new parent who experienced birth trauma and have the baby you always wanted but don't know how to move forward from pregnancy/ birth experience. You may be experiencing infertility or pregnancy complications. I have a passion for working with women who are navigating significant life transitions. If you're looking for a therapist to just say "mmm," I may not be the fit for you. Our work together will focus on engaging in self-discovery, enhancing insight to bodily cues, and building skills to help you move forward and reconnect with yourself again.
(360) 646-2272 View (360) 646-2272
Photo of Annie Robershaw, MA, LMFT, Marriage & Family Therapist
Annie Robershaw
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Bellingham, WA 98227  (Online Only)
I delight in working with people who are deep feeling, passionate, and long for more time in soulful community and nature. Life may have been tough on you and let you down many times, but you refuse to give up, you keep moving forward, because deep down you know you are meant for more and life should not feel this overwhelming. I want to help you live a life that you love and feels authentic to you! If you have a vision for yourself or the world, if you have ideas, dreams, or passions, a desire for a better future, I want to hear about it! Even if those dreams seem out of reach right now, together we can work to make them a reality.
I delight in working with people who are deep feeling, passionate, and long for more time in soulful community and nature. Life may have been tough on you and let you down many times, but you refuse to give up, you keep moving forward, because deep down you know you are meant for more and life should not feel this overwhelming. I want to help you live a life that you love and feels authentic to you! If you have a vision for yourself or the world, if you have ideas, dreams, or passions, a desire for a better future, I want to hear about it! Even if those dreams seem out of reach right now, together we can work to make them a reality.
(360) 602-3934 View (360) 602-3934
Photo of Wendy Blum, MS, LMHC, Counselor
Wendy Blum
Counselor, MS, LMHC
Verified Verified
3 Endorsed
Bellingham, WA 98225
Waitlist for new clients
I love working with ALL kinds of people who are seeking change. Are you curious about how to make changes in your life but feel stuck? Are you ADHD or wondering if you might be? Does procrastination, time, hyper sensitivity, emotions, self esteem or anxiety derail you? Are you the parent/partner/sibling of someone with ADHD? Exploring your mind can be helpful when you have new tools, a sense of humor and a whole lot of compassion to navigate the journey. Do you want to learn more about yourself and understand your world through a different lens, ADHD or not? Are you ready to create deep, real and lasting change in your life?
I love working with ALL kinds of people who are seeking change. Are you curious about how to make changes in your life but feel stuck? Are you ADHD or wondering if you might be? Does procrastination, time, hyper sensitivity, emotions, self esteem or anxiety derail you? Are you the parent/partner/sibling of someone with ADHD? Exploring your mind can be helpful when you have new tools, a sense of humor and a whole lot of compassion to navigate the journey. Do you want to learn more about yourself and understand your world through a different lens, ADHD or not? Are you ready to create deep, real and lasting change in your life?
(360) 526-8738 View (360) 526-8738
Photo of Ann Barry, MA, LMFT, Marriage & Family Therapist
Ann Barry
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Bellingham, WA 98225  (Online Only)
I work with individuals and couples. I have found that the most content humans are the ones who have created enough internal space to allow all the parts of themselves to coexist despite the contradictions. Have you ever stopped to wonder about all the parts of you? Why am I excited and terrified at the same time? Why am I trying to please other people but harsh on myself? "Parts Work" is a creative exploration; being a compassionate witness to your own pain. Let's bring some self awareness to your patterns in order to choose how you want to show up for yourselves and others. (With Couples I also use Gottman Method and CBT)
I work with individuals and couples. I have found that the most content humans are the ones who have created enough internal space to allow all the parts of themselves to coexist despite the contradictions. Have you ever stopped to wonder about all the parts of you? Why am I excited and terrified at the same time? Why am I trying to please other people but harsh on myself? "Parts Work" is a creative exploration; being a compassionate witness to your own pain. Let's bring some self awareness to your patterns in order to choose how you want to show up for yourselves and others. (With Couples I also use Gottman Method and CBT)
(206) 809-7609 View (206) 809-7609
Photo of Dr. Helena Soholm, PhD, LMHC, Counselor
Dr. Helena Soholm
Counselor, PhD, LMHC
Verified Verified
Bellingham, WA 98229
Healing through Science and Spirituality. I help talented professionals and creatives discover their life purpose and find meaning. We live in an increasingly complex and stressful world. Many people are suffering under the weight of societal pressures and expectations, which separate us from the heart of what it means to be human living an intentional life. I work with people who struggle to make sense of themselves and their lives. Many have achieved a secure and abundant life, having gained success in careers and fields that provide for their material needs, but their souls are feeling restless and craving real nourishment.
Healing through Science and Spirituality. I help talented professionals and creatives discover their life purpose and find meaning. We live in an increasingly complex and stressful world. Many people are suffering under the weight of societal pressures and expectations, which separate us from the heart of what it means to be human living an intentional life. I work with people who struggle to make sense of themselves and their lives. Many have achieved a secure and abundant life, having gained success in careers and fields that provide for their material needs, but their souls are feeling restless and craving real nourishment.
(206) 745-3416 View (206) 745-3416

How does your Therapist compare?

Number of Therapists in Sunnyland, Bellingham, WA

10+

Average cost per session

$150

Therapists in Sunnyland, Bellingham, WA who prioritize treating:

93% Anxiety
86% Depression
79% Relationship Issues
79% Self Esteem
71% Trauma and PTSD
71% Stress
64% Life Transitions

Average years in practice

6 Years

Top 3 insurances accepted

73% Aetna
73% Premera
73% Regence

How Therapists in Sunnyland, Bellingham, WA see their clients

50% In Person and Online
50% Online Only

Gender breakdown

77% Female
16% Male
7% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Sunnyland, Bellingham?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.