Therapists in Bellevue, WA

Current availability! Whether you are facing a life transition, seeking clarity in a relationship, or struggling with depression or anxiety, you don't have to face it alone. Having a safe space where you feel seen and heard is crucial to your growth, healing, and overall wellbeing. I will work with you to create and hold a space of felt safety, where your experiences and emotions are validated. I will offer insight, listen without judgment, and invite you to self-reflect for clarity about your past and present experiences. Therapy is a process of change and change can be uncomfortable and scary at times. I am here to support you.

Seeking help can feel daunting, especially when it comes to finding a therapist who resonates with you. I'm dedicated to cultivating a safe and inclusive space where clients feel empowered to explore their thoughts and emotions. Specializing in working with both teens and adults, I assist individuals in navigating various challenges and achieving their personal goals.

A meaningful life and sense of freedom await on the other side of healing. Congratulations on taking the first step! I specialize in individual therapy for adults, adolescents (ages 12+), and children. My focus areas include anxiety, depression, PTSD, grief, bereavement, and struggles with adjustment. I work with clients who want a better understanding of their feelings as well as invested in their own healing and self-development. Therapy is an invaluable investment in your mental health. I'm here to walk alongside you on your journey, providing a nonjudgmental environment for processing and healing.

Taking the first step in finding a therapist can feel both empowering and overwhelming. Whatever the reason you are here, I’m so glad you are exploring getting support. I have experience working with teens, young adults, and adults from various backgrounds and walks of life. I especially enjoy working with 20something and 30something year-olds. My areas of focus include trauma, stress, anxiety, and depression. During sessions, you can expect to have opportunities for safe emotional expression, increased insight and reflection, as well as exploring your patterns, whether or not they are serving you, and how you'd like to change.

I have had the privilege of providing services to individuals, couples, and families facing a wide range of challenges including depression, loneliness, life transitions, perfectionism, relationship challenges, family conflicts, anxiety, body image, stress, trauma, identity concerns, and LGBTQIA+ issues. It is my role to meet you where you are in your life right now, support you during challenging times, and help you to know yourself better.

As a therapist, I work to develop a relationship of collaboration and attunement to support clients in realizing the change they seek in their lives. I have extensive experience with adults and teens working through trauma, anxiety, and depression, as well as family and other relational issues, work stress and life transitions. I use a variety of practical, skills-based techniques nested in larger life-contexts of family and culture, to explore solutions and rediscover hope. I take an active approach giving feedback, suggesting actions, and assigning homework. Ultimately the client is in charge of his/her own life decisions.

Are you struggling with life transitions, job stress, health issues, or relationship challenges? I am committed to helping you learn strategies that will help you change "the story" around whatever is keeping you stuck in your negative mindset. It is much easier to explore creative solutions in a safe, non-judgmental place where you can move from uncertainty, ambivalence, or self-doubt. It is then possible to make the necessary changes with clarity, self-acceptance, and the courage to take action steps toward achieving your goals.

You're used to handling responsibility. You know life is what you make of it and you normally feel pretty optimistic and accomplished. But lately you find yourself off-balance. You may regret things you've said or done because there was no time to really sort out the best path. BEFORE you cut off important foundation pieces- your marriage, career, activities and people you've loved that feel like they no longer fit, see me and together let's make sure they're not part of your protective alarm system, begging for perspective and healthier personal balance.

Perhaps you're here because you want things to be different in your life. Less stress, better relationships, better coping skills, or just to be happier. Therapy can be an important step in making your life more manageable, enjoyable and meaningful. My goal is to create a warm, relaxed, and accepting atmosphere where you can meet the challenges of an immediate crisis, or work on long-standing issues you'd like to change.

I aim to provide a safe space for my clients so that they may experience greater personal growth, healing, and insight. You may be trying to face your emotional scars alone. Yet together, we can explore these topics that may be difficult for you. I want to encourage your growth in self-compassion and self-worth as we work to reframe your unfavorable coping mechanisms. Life is a journey with plenty of obstacles to overcome, yet taking this step to live differently, with more hope, and to live more authentically, is worthwhile.

Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step! Integrative -holistic-wholehearted. Let's work together to take the first step towards a mindful, balanced life. Our evidenced based integrative approach incorporates nutritional psychology, life style medicine, mindfulness and mindset towards improving symptoms of anxiety, depression and mental wellness. We work together to find resilience, strength and solutions in a holistic and comprehensive way. Our providers offer services to young children, teens, adults, parent coaching and family therapy.

I can best describe myself as a Competency-based, Cognitive-Behavioral, Family Systems therapist. Practically speaking, that means I have great respect for the challenges we all face in our lives and consider most so called "problem-behaviors" as logical adaptations to difficult situations that simply have outlived their usefulness. Therapy sessions strive to identify out dated problem solving strategies and replace them with newer more effective solutions. While I utilize a number of treatment techniques, I rely most heavily on Cognitive-Behavioral, Skills Training and Family Systems approaches.

We are currently accepting clients in-person and via telehealth. My name is Julie Bullock and I work with individuals struggling with substance use disorder, trauma, anxiety, depression, grief and loss, work issues and chronic illness. Through our connection you will find relief from the bondage of isolation and of habits that no longer serve you. The opportunity for healing is in the telling so together we will carve a safe space for you to tell your story. Through time linked, measurable goals you will be able to see your growth and be proud of who you are becoming.

Life is inevitably full of questions and ‘what ifs.’ However, struggling with Obsessive Compulsive Disorder (OCD) and anxiety make those questions spiral even more out of control, and you’re often left feeling stuck, overwhelmed or confused. I am goal-oriented therapist that specializes in OCD and anxiety, utilizing evidenced based treatments such as CBT/ERP to help you learn how to take charge of your life again. Intrusive thoughts and other worries often latch onto things that matter to us and make you doubt yourself, and I am here to help you return to your true self and build a life you love.

Changing your life for the better is rewarding and possible! You most likely came here looking for emotional and practical support and tools. I am here to work with you. Together, we can work on your individual wants and needs, life transitions, and social dynamics. I work with adults, teens 15+, and diverse and fluid families. My focus is mainly anxiety, depression, bipolar 1 & 2, ADHD, and PTSD/ trauma.

I help anxious perfectionists and overthinkers get out of their heads and start living the life that they want for themselves. Message me for a free consultation! You feel anxious, stressed, lonely, or burnt out. The pressure of others’ expectations and doing everything for everyone is weighing you down. You are constantly overthinking and worried about the future and what others think of you. Your schedule is packed, but you feel totally alone. You want to make a change, but you are struggling with motivation and have no idea where to start. You’re starting to wonder if it will always be this way. It doesn’t have to be.

My professional interests and current training experience are in the area of personality and mood disorders. I have certification in treating psychological trauma and it connection to addiction. It is critical that professionals are trained in handling psychological trauma and addiction brought on by a variety of factors, including mental health factors. I identify the basis of negative emotional reactivity, look at the motivational factors of deviant behavior or impulsive behaviors in general and assist the client in gaining healthy life skills that will help them through their difficulties.

We are taking new clients for medication management! My name is Sukhdeep Bhullar and I am an Advanced Registered Nurse Practitioner (ARNP). I have experience in evaluating and managing mental health conditions and am licensed to diagnose and provide medication management. I have knowledge of and use Cognitive Behavioral Therapy along with Dialectical Behavioral Therapy in my practice. I will work closely with your therapist and primary care provider and offer medication management, second opinions on medication and dosage or additional education.

I have worked with a wide variety of clients, all of whom have been in different stages of change readiness. I work with all ages as young as 6 years of age to over 60 years of age. My clients struggle with a variety of issues including depression, anxiety, stress, PTSD, ADHD, relationship issues, grief and loss due to illness, injury, death and life transitions, as well as adjustments to positive transitions, such as job promotion, new business, or marriage. Whatever the issue we will work together to find the client's best solution.