Mindfulness-Based (MBCT) Therapists in Bellevue, WA

Let's face it, therapy can be scary! It is hard to talk to a stranger about your inner struggles and battles. That is why I am here to validate your needs, concerns and help you discover a life worth living. My commitment is to meet you exactly where you are at and together work with you towards your life worth living goal. If you are looking for a counselor that will hear you out and at the same time challenge you towards change, you have found the one. I would love to meet with you and get to know you a little more.

Queer, Latina, bilingual (Spanish-speaking) therapist, welcoming LGBTQ+ and BIPOC communities. Are you looking for a mental health service where all the different parts of you are explored? Though traditional talk therapy can be helpful, oftentimes a more broad approach will allow you to heal from past traumas and current life stressors, to be able to enjoy life again. Treatment is never one size fits all, I believe in a broad, person-centered therapeutic approach.

Sustainable Practice Clinical Supervision Group for social work and marriage and family therapy associates begins Tuesday, May 21, 2024! In this group we will explore themes including the ethical imperative of self-care, identifying warning signs of burnout, compassion fatigue, and secondary traumatic stress, and professional use of self as a helping professional. Please email for more details and enrollment information. In my clinical work, I primarily work with individuals who are ready to explore family of origin issues and how early experiences may have shaped their belief systems and patterns of behavior.

As a counselor, yoga teacher, and wellness coach, I recognize that you are the expert of your own life and walk beside you to find answers and insight. I offer the following specialties: spiritual and cultural exploration, trauma healing, emotion regulation, career counseling, gender and sex identity exploration, stress and anxiety reduction, and mindfulness meditation, death planning and acceptance (among others!). I’m proud to work with clients from all cultural backgrounds, religions, and am LGBTQ-allied.

I am currently accepting new clients for solution-focused brief therapy only; I will be on extended leave starting in the middle of August. I am committed to supporting individuals in all walks of life. My goal is to provide support and help individuals learn coping tools to better manage the stress and struggles of life. I have experience in serving children, adolescents, young adults and family. In addition, I have experience in working with individuals who have depression, anxiety, trauma, life stress, attachment issues and many more.

I use a holistic approach to therapy while honoring each person’s unique personality and focusing on their individual strengths, helping each client live their most fulfilling life. You are the expert of your own life and working together, we will determine the most beneficial course of treatment. I strive to create a non-judgmental, compassionate, healing environment providing clients with a safe space to grow.

I've worked with a wide range of age groups, ages 8 and up, from different paths of life and backgrounds. I'm experienced in working through clients' trauma, PTSD, depression, anxiety, anger, and grief. I enjoy helping clients to overcome challenges and meet their goals at their time and pace. I'm a culturally competent and trauma-informed clinician who is able to provide mindful and conscious practice for the client's needs.

I’m a Couples Therapist and Individual Therapist as well as the Co-founder of The Wellness Collective Therapy Group. In therapy, I utilize evidence-based techniques such as Cognitive-Behavioral Therapy, Mindfulness, Gottman, Emotionally Focused Therapy, and Neuroscience. Through a collaborative approach, I work with clients to overcome obstacles and achieve their goals. Together, we explore thoughts and feelings surrounding sex and relationships, while ensuring a supportive environment for growth.

If you are wrestling with big life questions and transitions, struggling to figure out who you are, feel challenged by strong emotions or spicy relationships and haven't yet found the Tik Tok to make the path clear...therapy might be right for you!

For clients who are trying to break unhealthy cycles in their lives, I offer a place of safety, a place of acceptance, and a place where you can discover your strengths, embrace your weaknesses, find healing, and learn how to be brave again. You will earn the tools that will help you heal in your daily life. You can learn how to grieve, develop resilience, and begin to build a creative and healthy life.

Are you overwhelmed by worries, feeling disconnected, or struggling to find your true self? I specialize in helping individuals aged 25-70 navigate life's challenges using holistic approaches. I integrate Mindfulness, Polyvagal Theory, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and spiritually informed techniques to support your journey toward healing and self-discovery. Together, we'll work to cultivate inner peace, build resilience, and foster a deeper connection to yourself and the world around you. You don't have to navigate this journey alone. Let's embark on the path to healing together.

I am known for my unapologetically fierce and compassionate anti-stigma approach and take pride in my east coast empathy, humor, and drive. I have worked in Washington on the front lines in mental health throughout the pandemic. I’m thrilled to incorporate my west coast love of the great outdoors, inclusivity, mindfulness, and culture into my practice for a well-rounded and empowering client experience. I deeply believe in the power of therapy, vulnerability, and validation. I provide safe space where you may speak your truth without fear, expect to be truly heard and seen, and know that you are valued.

Developing resilience, fostering personal authenticity, and optimizing quality of life are lifelong passions of mine. I help clients who seek to create and master their expression too. Whether you are challenged by:​ Anxiety & Depression, Career & Life Transitions, Chronic Illness & Pain, Grief & Loss, High-Demand Group Recovery, or PTSD & Trauma, through a holistic, intentional, and concerted approach, you can uplevel your life personally, professionally, financially, and spiritually! I've done it and can you too.  ​

With twenty years in private practice, I’ve honed my ability to attune to a person’s unique lens and her lived experience. My passion is women's wellness: I holistically support women in all phases of life to thrive. My special focus is on those faced with infertility, pregnancy loss and birth trauma. Having lived through and healed from those challenges, my connection to women and mothering is intuitive. Drawing upon mindfulness and somatic (body-focused) training, I offer wellness skills for building trauma resilience, practicing mindful self-compassion, and managing the cumulative stress of womanhood and motherhood.

I am accepting new couples and individuals. My work focuses on deepening how we tell stories about ourselves, as well as understanding and healing our relationships. Parenting, divorce, chronic illness, anxiety, shame, and relationship troubles are particularly good matches for me. Life can go sideways in all kinds of ways, and therapy can give you concrete tools and aha moments that can change everything. I have worked for over fifteen years in the mental health field, and love working with teens, adults, and couples. I welcome people from all backgrounds, and actively cultivate an atmosphere that welcomes diversity of all kinds.

Immediate Openings! In Network Premera. Blue Cross/Blue Shield. Anthem. Private Pay. If you're seeking therapy for yourself or as a couple, or you're a parent looking for guidance, my goal is to help you lead a more fulfilling and balanced life. Together, we can navigate the unique challenges you're facing & work towards positive, lasting change. My approach is rooted in empathy & non-judgment, & if you're feeling stuck, or disconnected, I'm here to assist you. Specialties include Co-dependency, Children of Alcoholics, Relationships Issues, Attachment, Parenting, Family Planning, Neurodiversity, Grief, Anxiety, Social Anxiety, ADHD

3 Time Spots Currently Available - August 2024. Being a guy isn't always easy. Whether you're an adult struggling with work, parenting, relationships, and life or a teen trying to make it through the school day. I work with teens to help them communicate their needs, make sense of their world, and build the skills for managing their mental health and overall happiness. For adults, I help them to calm their thoughts and find passion in their life, relationships, and work. I also offer services for help with addiction.

I have 30 years experience offering compassionate and goal-oriented therapy for adults with trauma/abuse histories and/or depression that are causing current mood problems, frequent upsetting memories, relationship problems, poor choices, self esteem issues, shame, numbness, sleep problems and anxiety. I specialize in EMDR and Lifespan Integration, two rapid trauma resolution techniques. Both can often quickly and effectively resolve past issues that are causing current life problems without re-traumatizing. I also use Mindfulness Based Cognitive Therapy, which helps in gaining emotion regulation skills that will last a lifetime.

I am a warm and engaged therapist and bring a deep curiosity and playfulness as well as deep listening and feeling to our process. I have over 30 years of training and experience in the field of clinical and depth psychology. Whether you are an individual or couple, struggling with communication issues or reevaluating your relationship needs and history, I bring an engaged and informed perspective to our work together. I am extensively trained in early attachment, relational trauma, sexuality and intimacy and bring a compassionate collaborative presence to the therapeutic process.