Mindfulness-Based (MBCT) Therapists in Bellevue, WA
How can we change and grow? SENSING anxiety, stress, fear, and knowing that "something" NEEDS to be addressed and made better is often the start to being more alive. Getting to a higher living and performance level; developing a balancing mindfulness; solving complex problems; working toward life or career transitioning; and working with people who feel "stuck" and are looking for new direction are all parts of my focus as Coach. Comments I’ve received: "You really 'get' me." "I could not have handled this crisis without you." "You challenge me to do better, and hold me accountable." "Thank you for hearing me!" "Fabulous."
How can we change and grow? SENSING anxiety, stress, fear, and knowing that "something" NEEDS to be addressed and made better is often the start to being more alive. Getting to a higher living and performance level; developing a balancing mindfulness; solving complex problems; working toward life or career transitioning; and working with people who feel "stuck" and are looking for new direction are all parts of my focus as Coach. Comments I’ve received: "You really 'get' me." "I could not have handled this crisis without you." "You challenge me to do better, and hold me accountable." "Thank you for hearing me!" "Fabulous."
Mouna El-Khadiri
Counselor, PsyD, LMHC
Verified Verified
Bellevue, WA 98007
Waitlist for new clients
I offer culturally sensitive psychotherapy embedded in mindfulness.
Do you feel stuck or unable to experience joy, or have a meaningful life. Maybe, you are experiencing sadness, loss or difficult life transitions. You are not alone and I am here to offer you hope that you can overcome these challenges. I am here to support you and help you feel safe and grounded as we explore your life experiences and challenges that are keeping you stuck. You will learn new healthy ways to cope with difficult emotions and life situations. When necessary, we will focus on childhood experiences and relationships that may still impact you and prevent you from having the life and connections you want.
I offer culturally sensitive psychotherapy embedded in mindfulness.
Do you feel stuck or unable to experience joy, or have a meaningful life. Maybe, you are experiencing sadness, loss or difficult life transitions. You are not alone and I am here to offer you hope that you can overcome these challenges. I am here to support you and help you feel safe and grounded as we explore your life experiences and challenges that are keeping you stuck. You will learn new healthy ways to cope with difficult emotions and life situations. When necessary, we will focus on childhood experiences and relationships that may still impact you and prevent you from having the life and connections you want.
Morgan Weiss
Counselor, MA, LMHCA , NCC
Verified Verified
1 Endorsed
Bellevue, WA 98007 (Online Only)
I incorporate art therapy and mindfulness into my practice (if desired) to deepen the connection between mind, body and soul.
I provide individual therapy for college students, young adults, and adults in Washington State (telehealth). I work with individuals who are experiencing life transitions, burnout, anxiety, depression, day-to-day stress, relationship difficulties, and those who are family planning. My goal is to create a calm, grounding, and safe environment for you to feel comfortable while working toward changing behavioral patterns that are inhibiting you from living your best life. I will help explore and heal the parts of you that may feel unaligned, and work to improve your relationship with yourself and the world around you.
I incorporate art therapy and mindfulness into my practice (if desired) to deepen the connection between mind, body and soul.
I provide individual therapy for college students, young adults, and adults in Washington State (telehealth). I work with individuals who are experiencing life transitions, burnout, anxiety, depression, day-to-day stress, relationship difficulties, and those who are family planning. My goal is to create a calm, grounding, and safe environment for you to feel comfortable while working toward changing behavioral patterns that are inhibiting you from living your best life. I will help explore and heal the parts of you that may feel unaligned, and work to improve your relationship with yourself and the world around you.
With a holistic approach, I pull from DBT, IFS, mindfulness, and reality therapy to best meet your needs.
Everyone has a story to tell and I'm here to listen to yours, to provide a warm, nonjudgmental space to reflect on your experiences and create lasting positive change that matters most to you. Anxiety, depression, self-esteem issues, and major life changes can often make us feel detached from ourselves and those around us. It is an absolute privilege for me to provide a space where you can feel supported and understood. I specialize in my work with adolescents and young adults, with extensive experience in this demographic. I also assist adults with anxiety and addiction and help couples improve communication.
With a holistic approach, I pull from DBT, IFS, mindfulness, and reality therapy to best meet your needs.
Everyone has a story to tell and I'm here to listen to yours, to provide a warm, nonjudgmental space to reflect on your experiences and create lasting positive change that matters most to you. Anxiety, depression, self-esteem issues, and major life changes can often make us feel detached from ourselves and those around us. It is an absolute privilege for me to provide a space where you can feel supported and understood. I specialize in my work with adolescents and young adults, with extensive experience in this demographic. I also assist adults with anxiety and addiction and help couples improve communication.
Mamuna N Fuad
Mental Health Counselor Associate, MCRC, MSHM, LMHCA
Verified Verified
Bellevue, WA 98004 (Online Only)
With a foundation in Mindfulness, I integrate practices to help clients ground themselves in the present moment, fostering awareness & Acceptance.
Welcome to my space, where the intricate tapestry of human existence unfolds. I'm deeply passionate about guiding individuals through the labyrinth of their inner world, helping them navigate challenges, and unraveling the hidden meanings within. With empathy as my guiding light and a holistic approach to therapy, I am committed to accompanying you on your journey of self-discovery and transformation. Together, we'll weave the threads of your life into a tapestry of resilience, wisdom, and authenticity.
With a foundation in Mindfulness, I integrate practices to help clients ground themselves in the present moment, fostering awareness & Acceptance.
Welcome to my space, where the intricate tapestry of human existence unfolds. I'm deeply passionate about guiding individuals through the labyrinth of their inner world, helping them navigate challenges, and unraveling the hidden meanings within. With empathy as my guiding light and a holistic approach to therapy, I am committed to accompanying you on your journey of self-discovery and transformation. Together, we'll weave the threads of your life into a tapestry of resilience, wisdom, and authenticity.
Comprehensive Wellness Northwest
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
Bellevue, WA 98006
We are trauma informed, utilizing CBT, DBT, nutritional psychology, exercise, mindfulness and solution focused interventions.
Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step! Integrative -holistic-wholehearted. Let's work together to take the first step towards a mindful, balanced life. Our evidenced based integrative approach incorporates nutritional psychology, life style medicine, mindfulness and mindset towards improving symptoms of anxiety, depression and mental wellness. We work together to find resilience, strength and solutions in a holistic and comprehensive way. Our providers offer services to young children, teens, adults, parent coaching and family therapy.
We are trauma informed, utilizing CBT, DBT, nutritional psychology, exercise, mindfulness and solution focused interventions.
Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step! Integrative -holistic-wholehearted. Let's work together to take the first step towards a mindful, balanced life. Our evidenced based integrative approach incorporates nutritional psychology, life style medicine, mindfulness and mindset towards improving symptoms of anxiety, depression and mental wellness. We work together to find resilience, strength and solutions in a holistic and comprehensive way. Our providers offer services to young children, teens, adults, parent coaching and family therapy.
My work is based on personal paradoxical sets of core beliefs, mindfulness practices, and polarity dynamics that are often confounding and mysteriously under the radar of situational leadership issues, problems and conflicting priorities.
ONLINE Coaching is available now during normal business hours. I help leaders, managers, directors of organizations and heads of households who experience people-related issues in complex business and home environments. My clients are often intellectually gifted, successful professionals under high business performance pressure to achieve success at the level they know they are capable. Clients include founders, executives scientists/engineers, organizational leaders. I rapidly increase cognitive and behavioral strengths to meet demands during life transitions, career advancements, personal set-backs and interpersonal conflicts.
My work is based on personal paradoxical sets of core beliefs, mindfulness practices, and polarity dynamics that are often confounding and mysteriously under the radar of situational leadership issues, problems and conflicting priorities.
ONLINE Coaching is available now during normal business hours. I help leaders, managers, directors of organizations and heads of households who experience people-related issues in complex business and home environments. My clients are often intellectually gifted, successful professionals under high business performance pressure to achieve success at the level they know they are capable. Clients include founders, executives scientists/engineers, organizational leaders. I rapidly increase cognitive and behavioral strengths to meet demands during life transitions, career advancements, personal set-backs and interpersonal conflicts.
I utilize a combination of approaches including Dialectical Behavioral Therapy (DBT), EMDR, Cognitive Behavioral Therapy (CBT), Wellness Therapy, Internal Family Systems (IFS), EFT, Somatic, Positive Psychology, Gottman, and Mindfulness.
I use a holistic approach to therapy while honoring each person’s unique personality and focusing on their individual strengths, helping each client live their most fulfilling life. You are the expert of your own life and working together, we will determine the most beneficial course of treatment. I strive to create a non-judgmental, compassionate, healing environment providing clients with a safe space to grow.
I utilize a combination of approaches including Dialectical Behavioral Therapy (DBT), EMDR, Cognitive Behavioral Therapy (CBT), Wellness Therapy, Internal Family Systems (IFS), EFT, Somatic, Positive Psychology, Gottman, and Mindfulness.
I use a holistic approach to therapy while honoring each person’s unique personality and focusing on their individual strengths, helping each client live their most fulfilling life. You are the expert of your own life and working together, we will determine the most beneficial course of treatment. I strive to create a non-judgmental, compassionate, healing environment providing clients with a safe space to grow.
As an integrative therapist, my therapeutic work uses modalities appropriate for each individual and may include mindfulness, Cognitive Behavioral Therapy (CBT), Dialectic Behavioral Therapy (DBT), Existential Therapy, Family Systems Theory, and/or Gottman Methods.
Are you struggling and wanting a more empowered life? Thru our work together you will experience a safe place to explore emotions, gain insights, practice new skills, and create positive change in your life. My person centric psychotherapy is focused on your goals, is strength-based, and rooted in a systems-thinking approach. I embrace the fact every individual has unique strengths and needs. Collaboratively we will work in ways that strengthen your relationships with Self and others; while facilitating your mind, body, and spiritual health.
As an integrative therapist, my therapeutic work uses modalities appropriate for each individual and may include mindfulness, Cognitive Behavioral Therapy (CBT), Dialectic Behavioral Therapy (DBT), Existential Therapy, Family Systems Theory, and/or Gottman Methods.
Are you struggling and wanting a more empowered life? Thru our work together you will experience a safe place to explore emotions, gain insights, practice new skills, and create positive change in your life. My person centric psychotherapy is focused on your goals, is strength-based, and rooted in a systems-thinking approach. I embrace the fact every individual has unique strengths and needs. Collaboratively we will work in ways that strengthen your relationships with Self and others; while facilitating your mind, body, and spiritual health.
I leverage DBT, ERP, CBT, mindfulness and person centered therapies for their abilities to empower individuals, to guide validation and to restore balance.
I am here to help foster and guide your process of self-discovery in an affirming environment. I work with individuals and families struggling with depression, anxiety, behavior issues, trauma, sexuality, gender exploration, relationships, life transitions and grief. My approach is to help you restore balance to your life, explore difficult emotions in a supportive manner and to learn how to respond to tough things differently. I believe in the healing power we each hold and will help you foster your growth and develop your strengths.
I leverage DBT, ERP, CBT, mindfulness and person centered therapies for their abilities to empower individuals, to guide validation and to restore balance.
I am here to help foster and guide your process of self-discovery in an affirming environment. I work with individuals and families struggling with depression, anxiety, behavior issues, trauma, sexuality, gender exploration, relationships, life transitions and grief. My approach is to help you restore balance to your life, explore difficult emotions in a supportive manner and to learn how to respond to tough things differently. I believe in the healing power we each hold and will help you foster your growth and develop your strengths.
Dr. Holly M Batchelder
Psychologist, PhD, PsyPACT
Verified Verified
2 Endorsed
Bellevue, WA 98007 (Online Only)
At the same time, we'll cultivate mindfulness, acceptance, and actions aligned with your values.
Limited Openings Available! My therapeutic approach is founded on a simple yet powerful idea: Accepting yourself is the first step toward change. As a clinical psychologist, my focus is on providing specialized treatment that works. I rely on evidence-based methods such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and exposure therapies. Additionally, I incorporate multicultural perspectives and existential values to create a personalized and meaningful experience.
At the same time, we'll cultivate mindfulness, acceptance, and actions aligned with your values.
Limited Openings Available! My therapeutic approach is founded on a simple yet powerful idea: Accepting yourself is the first step toward change. As a clinical psychologist, my focus is on providing specialized treatment that works. I rely on evidence-based methods such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and exposure therapies. Additionally, I incorporate multicultural perspectives and existential values to create a personalized and meaningful experience.
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For over 25 years I work with adults, couples, children, and families on their journey to healing and developing coping strategies for leading fulfilling lives. My therapeutic approach draws from a diverse range of modalities, including cognitive-behavioral therapy, dialectical behavior therapy (DBT), hypnotherapy, and mindfulness techniques, tailored to meet the unique needs of each individual or group I work with.
For over 25 years I work with adults, couples, children, and families on their journey to healing and developing coping strategies for leading fulfilling lives. My therapeutic approach draws from a diverse range of modalities, including cognitive-behavioral therapy, dialectical behavior therapy (DBT), hypnotherapy, and mindfulness techniques, tailored to meet the unique needs of each individual or group I work with.
Anew Rhythm Counseling
Clinical Social Work/Therapist, LICSW
Verified Verified
Bellevue, WA 98005 (Online Only)
I used an eclectic approach to therapy with many client issues working from a combination of different therapy modalities such as, but not limited to (Rapid Resolution Trauma therapy, CBT, Solution Focused, Strengths Perspective, and Mindfulness work).
My work with clients is about turning negatives into positives, growing and becoming stronger, learning new tools and finding solutions. I am here to provide confidential counseling, to accept you where you are at, to help you identify what is getting in the way of positive change and help you set goals you want to achieve. Reaching out is not a sign of weakness but a sign of strength. When you leave my office I want you to feel empowered and have hope for the future. Message me here for a free video or ph consult to see if Im a good fit for you. I am going into full time practice April 2, 2024 and have open weekly spots.
I used an eclectic approach to therapy with many client issues working from a combination of different therapy modalities such as, but not limited to (Rapid Resolution Trauma therapy, CBT, Solution Focused, Strengths Perspective, and Mindfulness work).
My work with clients is about turning negatives into positives, growing and becoming stronger, learning new tools and finding solutions. I am here to provide confidential counseling, to accept you where you are at, to help you identify what is getting in the way of positive change and help you set goals you want to achieve. Reaching out is not a sign of weakness but a sign of strength. When you leave my office I want you to feel empowered and have hope for the future. Message me here for a free video or ph consult to see if Im a good fit for you. I am going into full time practice April 2, 2024 and have open weekly spots.
I am a person-centered therapist who sees adult individual clients in person & presently expanding my hours so there may be openings now. My approach integrates a number of perspectives, including the connection of mind, body and emotions, and empathy-based communication. As one example, I sometimes use motivational interviewing, positive psychology, non-violent communication, and mindfulness to help clients make deeper contact with feelings, identify needs, and find expression. This can help to alleviate anxiety or depression in some people, towards increased connection and satisfaction. Feel free to contact me to explore more.
I am a person-centered therapist who sees adult individual clients in person & presently expanding my hours so there may be openings now. My approach integrates a number of perspectives, including the connection of mind, body and emotions, and empathy-based communication. As one example, I sometimes use motivational interviewing, positive psychology, non-violent communication, and mindfulness to help clients make deeper contact with feelings, identify needs, and find expression. This can help to alleviate anxiety or depression in some people, towards increased connection and satisfaction. Feel free to contact me to explore more.
Michal Goldring Keidar
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
5 Endorsed
Bellevue, WA 98007 (Online Only)
I am helping my clients by providing support, insight and compassion in the areas of: Trauma and recovery, Transition to parenthood, Relationship enhancement, Parenting children with disabilities and neurodivergent children, Anxiety, Mindfulness, Emotion regulation and distress tolerance, I'm also offering workshops and consultations.
The heart of my work as a therapist is helping my clients transform their relationships with others as well as with themselves to a healthy, empowering and meaningful ones. I've been in practice over 15 years, providing therapy to individuals, couples families and groups. I'm informed by research based therapy methods including anti oppressive psychodynamic therapy, CBT, Dialectical Behavioral Therapy (DBT), Functional Analytic Psychotherapy (FAP), narrative therapy, attachment theory and EMDR. I'm a Gottman educator in the 'Bringing Baby Home' (BBH) to expecting and new parents and The 7 Principles Program for couples'.
I am helping my clients by providing support, insight and compassion in the areas of: Trauma and recovery, Transition to parenthood, Relationship enhancement, Parenting children with disabilities and neurodivergent children, Anxiety, Mindfulness, Emotion regulation and distress tolerance, I'm also offering workshops and consultations.
The heart of my work as a therapist is helping my clients transform their relationships with others as well as with themselves to a healthy, empowering and meaningful ones. I've been in practice over 15 years, providing therapy to individuals, couples families and groups. I'm informed by research based therapy methods including anti oppressive psychodynamic therapy, CBT, Dialectical Behavioral Therapy (DBT), Functional Analytic Psychotherapy (FAP), narrative therapy, attachment theory and EMDR. I'm a Gottman educator in the 'Bringing Baby Home' (BBH) to expecting and new parents and The 7 Principles Program for couples'.
Michelle Valdez
Counselor, MA, LMHC, CECP
Verified Verified
1 Endorsed
Bellevue, WA 98005 (Online Only)
I enjoy employing holistic and mindfulness-based counseling techniques, offering a more personalized and less clinical approach.
A meaningful life and sense of freedom await on the other side of healing. Congratulations on taking the first step! I specialize in individual therapy for adults, adolescents (ages 12+), and children. My focus areas include anxiety, depression, PTSD, grief, bereavement, and struggles with adjustment. I work with clients who want a better understanding of their feelings as well as invested in their own healing and self-development. Therapy is an invaluable investment in your mental health. I'm here to walk alongside you on your journey, providing a nonjudgmental environment for processing and healing.
I enjoy employing holistic and mindfulness-based counseling techniques, offering a more personalized and less clinical approach.
A meaningful life and sense of freedom await on the other side of healing. Congratulations on taking the first step! I specialize in individual therapy for adults, adolescents (ages 12+), and children. My focus areas include anxiety, depression, PTSD, grief, bereavement, and struggles with adjustment. I work with clients who want a better understanding of their feelings as well as invested in their own healing and self-development. Therapy is an invaluable investment in your mental health. I'm here to walk alongside you on your journey, providing a nonjudgmental environment for processing and healing.
Tina Ensminger
Marriage & Family Therapist, MA, LMFT, CST
Verified Verified
3 Endorsed
Bellevue, WA 98004
My approach considers your family system, attachment and trauma, mindfulness and some cognitive-behavioral approaches.
Are you feeling "stuck" as a result of painful life circumstances or relationships? Do you have sexual intimacy concerns and unsure where to turn for help? Are you struggling to cope with issues related to parenting, illness, aging or other life transitions? Do you desire something different in your life, but are not quite sure where to start? I work with individual adults and couples who want to feel better and create deeper, more satisfying relationships.
My approach considers your family system, attachment and trauma, mindfulness and some cognitive-behavioral approaches.
Are you feeling "stuck" as a result of painful life circumstances or relationships? Do you have sexual intimacy concerns and unsure where to turn for help? Are you struggling to cope with issues related to parenting, illness, aging or other life transitions? Do you desire something different in your life, but are not quite sure where to start? I work with individual adults and couples who want to feel better and create deeper, more satisfying relationships.
Are you a young adult or teen struggling with life transitions, self esteem, anxiety, or depression? Have you been experiencing stress, burnout, or overwhelm? During teen and young adult years, coping with emotions, relationships, and the pressures of daily life can be particularly challenging. As a Licensed Marriage and Family Therapist Associate, I help clients navigate teen and young adult issues, while emphasizing mindfulness, connection, the creation of meaning, and holistic well-being. I encourage a balance between radical self-compassion and goal-oriented change. I work with both couples and individuals.
Are you a young adult or teen struggling with life transitions, self esteem, anxiety, or depression? Have you been experiencing stress, burnout, or overwhelm? During teen and young adult years, coping with emotions, relationships, and the pressures of daily life can be particularly challenging. As a Licensed Marriage and Family Therapist Associate, I help clients navigate teen and young adult issues, while emphasizing mindfulness, connection, the creation of meaning, and holistic well-being. I encourage a balance between radical self-compassion and goal-oriented change. I work with both couples and individuals.
Next Level Counseling, PLLC
Marriage & Family Therapist, LMFT, RPT
Verified Verified
1 Endorsed
Bellevue, WA 98006 (Online Only)
Waitlist for new clients
My work is based on an integrated approach based on Person Centered, Adlerian, Experiential, Systemic Family Therapy Models; in combination with Cognitive Behavioral Therapy, Mindfulness, Sandtray, Game Play, & other Creative Play Therapy interventions; including those from Child Centered Play, Geek, AutPlay, & Child Parent Relationship Training Therapies.
I am Lisa Brawn, a Licensed Marriage & Family Therapist and Registered Play Therapist, with an interest in Geek Therapy. I hold a certification in Therapeutic Game Master from Geek Therapeutics. I am a Gamer & Geek friendly, LGBTQ+ friendly, Sex-Positive therapist. My focus is on helping my clients navigate their lives and relationships. Due to being strictly telehealth, I ONLY treat older teens/adults. Much of my work focuses on anxiety, depression, trauma & post trauma, relationship & family issues, parenting skills, school difficulties, teen/adult ADHD, life transition difficulties, behavioral issues, & self-acceptance.
My work is based on an integrated approach based on Person Centered, Adlerian, Experiential, Systemic Family Therapy Models; in combination with Cognitive Behavioral Therapy, Mindfulness, Sandtray, Game Play, & other Creative Play Therapy interventions; including those from Child Centered Play, Geek, AutPlay, & Child Parent Relationship Training Therapies.
I am Lisa Brawn, a Licensed Marriage & Family Therapist and Registered Play Therapist, with an interest in Geek Therapy. I hold a certification in Therapeutic Game Master from Geek Therapeutics. I am a Gamer & Geek friendly, LGBTQ+ friendly, Sex-Positive therapist. My focus is on helping my clients navigate their lives and relationships. Due to being strictly telehealth, I ONLY treat older teens/adults. Much of my work focuses on anxiety, depression, trauma & post trauma, relationship & family issues, parenting skills, school difficulties, teen/adult ADHD, life transition difficulties, behavioral issues, & self-acceptance.
My work with clients involves mindfulness-based and cognitive-behavioral interventions to address management of symptoms and build coping tools.
I am passionate about helping people to promote well-being and to manage emotional distress and psychiatric symptoms. I enjoy using psychological theories and mind-body interventions to help children, adolescents, and adults from diverse backgrounds to improve their physical and mental health. I have helped people to reach their physical health goals, heal from trauma, make career and life transitions, grow in marriages and relationships, and build mood and anxiety management tools. My sessions focus on sharing information and skills to address your unique needs and life circumstances. We will develop a treatment plan together.
My work with clients involves mindfulness-based and cognitive-behavioral interventions to address management of symptoms and build coping tools.
I am passionate about helping people to promote well-being and to manage emotional distress and psychiatric symptoms. I enjoy using psychological theories and mind-body interventions to help children, adolescents, and adults from diverse backgrounds to improve their physical and mental health. I have helped people to reach their physical health goals, heal from trauma, make career and life transitions, grow in marriages and relationships, and build mood and anxiety management tools. My sessions focus on sharing information and skills to address your unique needs and life circumstances. We will develop a treatment plan together.
See more therapy options for Bellevue
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.