Mindfulness-Based (MBCT) Therapists in Bellevue, WA

If you are someone suffering from anxiety or facing a difficult life transition or perhaps, feeling stuck, overwhelmed or hopeless, then you are not alone. The road to healing does not need to be a lonely one. Maybe you function well in your life and hold it all together, but sense that without getting help you will eventually reach a crisis point. With the right support and guidance you can release old patterns of behavior, negative thoughts and belief systems and rewrite your story. Ascension Counseling seeks to provide a space for you to feel heard, safe, and accepted , with caring and without judgment to find healing and growth

A meaningful life and sense of freedom await on the other side of healing. Congratulations on taking the first step! I specialize in individual therapy for adults, adolescents (ages 12+), and children. My focus areas include anxiety, depression, PTSD, grief, bereavement, and struggles with adjustment. I work with clients who want a better understanding of their feelings as well as invested in their own healing and self-development.

Are you feeling "stuck" as a result of painful life circumstances or relationships? Do you have sexual intimacy concerns and unsure where to turn for help? Are you struggling to cope with issues related to parenting, illness, aging or other life transitions? Do you desire something different in your life, but are not quite sure where to start? I work with individual adults and couples who want to feel better and create deeper, more satisfying relationships.

The heart of my work as a therapist is helping my clients transform their relationships with others as well as with themselves to a healthy, empowering and meaningful ones. I've been in practice over 15 years, providing therapy to individuals, couples families and groups. I'm informed by research based therapy methods including anti oppressive psychodynamic therapy, CBT, Dialectical Behavioral Therapy (DBT), Functional Analytic Psychotherapy (FAP), narrative therapy, attachment theory and EMDR. I'm a Gottman educator in the 'Bringing Baby Home' (BBH) to expecting and new parents and The 7 Principles Program for couples'.

I specialize working with neurodivergent children, teens, and adults. This includes the treatment of autism, ADHD, and learning disabilities. I have over 10 years of experience working with autism in both research and clinical settings. I am passionate about helping individuals work through anxiety, self-esteem, social skills, and other challenges that may affect their daily lives. Are you feeling stuck, misunderstood, and exhausted? I am here to help guide you through this journey and cultivate a genuine relationship where we can safely discuss challenges based on your needs.

Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step! Integrative -holistic-wholehearted. Let's work together to take the first step towards a mindful, balanced life. Our evidenced based integrative approach incorporates nutritional psychology, life style medicine, mindfulness and mindset towards improving symptoms of anxiety, depression and mental wellness. We work together to find resilience, strength and solutions in a holistic and comprehensive way. Now offering three specialty providers offering services to young children, teens and adults.

For over 25 years I work with adults, couples, children, and families on their journey to healing and developing coping strategies for leading fulfilling lives. My therapeutic approach draws from a diverse range of modalities, including cognitive-behavioral therapy, dialectical behavior therapy (DBT), hypnotherapy, and mindfulness techniques, tailored to meet the unique needs of each individual or group I work with.

As a bilingual and bicultural Spanish speaking therapist I have a passion to work with Latinx community. I believe it is very important to understand a client's background, and belief system from a cultural and social perspective. I have experience supporting people experiencing anxiety, depression, trauma, PTSD, life transitions and parenting challenges. I work with adults, children and their parents/caregivers. People need a space where they can feel listened and safe to tell stories of pain and trauma. But also, a place where someone believes in them and can be an ally in their path to find their authentic self.

I am a person-centered therapist who sees adult individual clients in person & presently expanding my hours so there may be openings now. My approach integrates a number of perspectives, including the connection of mind, body and emotions, and empathy-based communication. As one example, I sometimes use motivational interviewing, positive psychology, non-violent communication, and mindfulness to help clients make deeper contact with feelings, identify needs, and find expression. This can help to alleviate anxiety or depression in some people, towards increased connection and satisfaction. Feel free to contact me to explore more.

I am Lisa Brawn, a Licensed Marriage & Family Therapist, trained Play Therapist, and am currently pursuing a Geek Therapy certification. I am a Gamer & Geek friendly, LGBTQ+ friendly, Sex-Positive therapist. My focus is on helping my clients navigate their lives and relationships. I treat older children/teens, and adults of all ages. Much of my work has focused on anxiety, depression, trauma & post trauma, relationship and family issues, parenting skills, school difficulties, teen/adult ADHD, life transition difficulties, behavioral issues, and self-acceptance.

Are you struggling and wanting a more empowered life? Thru our work together you will experience a safe place to explore emotions, gain insights, practice new skills, and create positive change in your life. My person centric psychotherapy is focused on your goals, is strength-based, and rooted in a systems-thinking approach. I embrace the fact every individual has unique strengths and needs. Collaboratively we will work in ways that strengthen your relationships with Self and others; while facilitating your mind, body, and spiritual health.

I work successfully with adolescents and adults, offer support, insight, and compassion for people who want to know themselves, to transform and enhance relationships, to manage anxiety and depression, as well as to address current issues in the areas of parenting and life transitions.

My work with clients is about turning negatives into positives, growing and becoming stronger, learning new tools and finding solutions.  I am here to provide confidential counseling, to accept you where you are at,  to help you identify what is getting in the way of positive change and help you set goals you want to achieve.    Reaching out is not a sign of weakness but a sign of strength.  When you leave my office I want you to feel empowered and have hope for the future. Message me here for a free video or ph consult to see if Im a good fit for you. I am going into full time practice April 2, 2024 and have open weekly spots.

Are you a young adult or teen struggling with life transitions, self esteem, anxiety, or depression? Have you been experiencing stress, burnout, or overwhelm? During teen and young adult years, coping with emotions, relationships, and the pressures of daily life can be particularly challenging. As a Licensed Marriage and Family Therapist Associate, I support clients in navigating teen and young adult issues, while emphasizing mindfulness, connection, the creation of meaning, and holistic well-being. I help clients learn to balance self-compassion with goal-oriented change.

As a therapist, I work to develop a relationship of collaboration and attunement to support clients in realizing the change they seek in their lives. I have extensive experience with adults and teens working through trauma, anxiety, and depression, as well as family and other relational issues, work stress and life transitions. I use a variety of practical, skills-based techniques nested in larger life-contexts of family and culture, to explore solutions and rediscover hope. I take an active approach giving feedback, suggesting actions, and assigning homework. Ultimately the client is in charge of his/her own life decisions.

I provide individual therapy for college students, young adults, and adults in Washington State (telehealth). I work with individuals who are experiencing life transitions, burnout, anxiety, depression, day-to-day stress, relationship difficulties, and those who are family planning. My goal is to create a calm, grounding, and safe environment for you to feel comfortable while working toward changing behavioral patterns that are inhibiting you from living your best life. I will help explore and heal the parts of you that may feel unaligned, and work to improve your relationship with yourself and the world around you.

Limited Openings Available! My therapeutic approach is founded on a simple yet powerful idea: Accepting yourself is the first step toward change. As a licensed clinical psychologist, my focus is on providing specialized treatment that works. I rely on evidence-based methods such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and exposure therapies. Additionally, I incorporate multicultural perspectives and existential values to create a personalized and meaningful experience.

I am here to help foster and guide your process of self-discovery in an affirming environment. I work with individuals and families struggling with depression, anxiety, behavior issues, trauma, sexuality, gender exploration, relationships, life transitions and grief. My approach is to help you restore balance to your life, explore difficult emotions in a supportive manner and to learn how to respond to tough things differently. I believe in the healing power we each hold and will help you foster your growth and develop your strengths.

As a licensed psychologist in the State of Washington, I offer psychotherapy services to adult clients from diverse backgrounds struggling with a variety of issues. My specialty areas of interest include depression, anxiety, grief, loss, and difficult life transitions. I particularly enjoy working with older individuals who may be struggling with the challenges that later life can bring.