Hypnotherapists in Bellevue, WA

Photo of Nadine Paschzella - Dr. Nadine Paschzella, PhD, MD, Counselor
Dr. Nadine Paschzella
Counselor, PhD, MD
Verified Verified
Bellevue, WA 98004  (Online Only)
For over 25 years I work with adults, couples, children, and families on their journey to healing and developing coping strategies for leading fulfilling lives. My therapeutic approach draws from a diverse range of modalities, including cognitive-behavioral therapy, dialectical behavior therapy (DBT), hypnotherapy, and mindfulness techniques, tailored to meet the unique needs of each individual or group I work with.
For over 25 years I work with adults, couples, children, and families on their journey to healing and developing coping strategies for leading fulfilling lives. My therapeutic approach draws from a diverse range of modalities, including cognitive-behavioral therapy, dialectical behavior therapy (DBT), hypnotherapy, and mindfulness techniques, tailored to meet the unique needs of each individual or group I work with.
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Photo of Dr. Ivy Loney, DBH, LSWAIC, LMSW, Clinical Social Work/Therapist
Dr. Ivy Loney
Clinical Social Work/Therapist, DBH, LSWAIC, LMSW
Verified Verified
Bellevue, WA 98004  (Online Only)
I'm a therapist who believes healing goes beyond just talking about your struggles. I offer a unique approach that integrates mind, body, and experience to help you move through life's transitions and create lasting change. I'm trained in Somatic Experiencing (SE), Eye Movement Desensitization and Reprocessing (EMDR), CBT, Mindfulness, Meditation, Hypnotherapy and Sound Therapy. These powerful tools help us access and release the physical sensations and emotions held within the body, making space for safety and nervous system regulation. Laughter is great medicine and I offer compassion and levity to work through dense challenges.
I'm a therapist who believes healing goes beyond just talking about your struggles. I offer a unique approach that integrates mind, body, and experience to help you move through life's transitions and create lasting change. I'm trained in Somatic Experiencing (SE), Eye Movement Desensitization and Reprocessing (EMDR), CBT, Mindfulness, Meditation, Hypnotherapy and Sound Therapy. These powerful tools help us access and release the physical sensations and emotions held within the body, making space for safety and nervous system regulation. Laughter is great medicine and I offer compassion and levity to work through dense challenges.
(425) 640-7009 x1 View (425) 640-7009 x1
Photo of Katerina Lamola - Harmony Hypnotherapy and Counseling, LICSW, ACHT, Clinical Social Work/Therapist
Harmony Hypnotherapy and Counseling
Clinical Social Work/Therapist, LICSW, ACHT
Verified Verified
Bellevue, WA 98004
Waitlist for new clients
Hypnotherapy and trance management thru ketamine brings together hypnosis with other therapeutic techniques, accessing the subconscious mind while deeply relaxed, allowing to make changes on a deep and lasting level.
Accepting New Clients for Ketamine-Assisted Psychotherapy. Whether your goal is to achieve greater self awareness, build stronger personal relationships, heal past wounds, or just feel better about yourself, a therapeutic relationship can help meet that goal. I would like to join you on your journey of self discovery as an advocate and guide. My particular approach is help you discover your own natural resources by tapping into your subconscious to uncover blockages to healing and actualizing your fullest potential thru hypnotherapy, psychedelics - ketamine.
Hypnotherapy and trance management thru ketamine brings together hypnosis with other therapeutic techniques, accessing the subconscious mind while deeply relaxed, allowing to make changes on a deep and lasting level.
Accepting New Clients for Ketamine-Assisted Psychotherapy. Whether your goal is to achieve greater self awareness, build stronger personal relationships, heal past wounds, or just feel better about yourself, a therapeutic relationship can help meet that goal. I would like to join you on your journey of self discovery as an advocate and guide. My particular approach is help you discover your own natural resources by tapping into your subconscious to uncover blockages to healing and actualizing your fullest potential thru hypnotherapy, psychedelics - ketamine.
(206) 693-4339 View (206) 693-4339
Photo of Katharine Fitzpatrick - Dr. Katharine Fitzpatrick, ND
Dr. Katharine Fitzpatrick
ND
Verified Verified
1 Endorsed
Bellevue, WA 98004  (Online Only)
I offer virtual hypnotherapy sessions and treat a variety of issues.
Clinical hypnotherapy is a powerful treatment strategy with broad applications. Hypnosis engages with the subconscious mind by offering new ideas and new stories to help shift unhelpful or harmful patterns of behavior. Hypnosis can be used to treat a variety of clinical conditions (e.g. insomnia, jaw clenching), phobias (dogs, flying), and even addiction.
I offer virtual hypnotherapy sessions and treat a variety of issues.
Clinical hypnotherapy is a powerful treatment strategy with broad applications. Hypnosis engages with the subconscious mind by offering new ideas and new stories to help shift unhelpful or harmful patterns of behavior. Hypnosis can be used to treat a variety of clinical conditions (e.g. insomnia, jaw clenching), phobias (dogs, flying), and even addiction.
(206) 800-7547 View (206) 800-7547
Photo of Laura Rude' - HealthWise Hypnosis, CCHT
HealthWise Hypnosis
CCHT
Verified Verified
Bellevue, WA 98006  (Online Only)
*Private, 1-1 Online Hypnotherapy* Through a process of self-discovery using hypnosis, I help my clients find what might be standing in their way or holding them back. With clinical hypnosis techniques, I help clients make positive changes and remove blocks as well as change limiting beliefs and perceptions that are keeping them from moving forward and living a life full of peace, happiness and success. I am deeply passionate about helping people discover their own powers for change.
*Private, 1-1 Online Hypnotherapy* Through a process of self-discovery using hypnosis, I help my clients find what might be standing in their way or holding them back. With clinical hypnosis techniques, I help clients make positive changes and remove blocks as well as change limiting beliefs and perceptions that are keeping them from moving forward and living a life full of peace, happiness and success. I am deeply passionate about helping people discover their own powers for change.
(425) 642-1189 View (425) 642-1189
Photo of Annette Kiper - Solid Insight, PLCC, CHT, MBA, PhD (c)
Solid Insight, PLCC
CHT, MBA, PhD (c)
Verified Verified
Bellevue, WA 98004
Annette is Certified by the International Certification Board of Clinical Hypnotherapy, and does counseling to help you reach your highest potential.
Successful women listen up, I am here to provide you with the Solid Insight you need to get your life back and feel good again. Stop feeling overwhelmed and eliminate unhealthy anxiety. During these turbulent times I help women in business, leaders, speakers, entrepreneurs, and business owners. If you need brand new solid solutions, you are in the right place. Annette Kiper provides the Solid Insight you need to stop being overwhelmed. Why hire Annette? She was born unique, and has used her abilities, skills and knowledge to live her highest and best life. She has the tools. Annette helps you get to where you want to be.
Annette is Certified by the International Certification Board of Clinical Hypnotherapy, and does counseling to help you reach your highest potential.
Successful women listen up, I am here to provide you with the Solid Insight you need to get your life back and feel good again. Stop feeling overwhelmed and eliminate unhealthy anxiety. During these turbulent times I help women in business, leaders, speakers, entrepreneurs, and business owners. If you need brand new solid solutions, you are in the right place. Annette Kiper provides the Solid Insight you need to stop being overwhelmed. Why hire Annette? She was born unique, and has used her abilities, skills and knowledge to live her highest and best life. She has the tools. Annette helps you get to where you want to be.
(928) 766-0367 View (928) 766-0367
Photo of Heidi Kinsella - Fourth Dimension Counseling & Coaching, LMHC, SUDP, CSAT, CPTT, CMAT, Counselor
Fourth Dimension Counseling & Coaching
Counselor, LMHC, SUDP, CSAT, CPTT, CMAT
Verified Verified
5 Endorsed
Bellevue, WA 98004
We practice EMDR, Couples EFT, Gottman, Lifespan Integration, Carnes 30 Task Model, CBT, Hypnotherapy, Christian Counseling.
Fourth Dimension Counseling & Coaching is group practice of therapists and coaches who specialize in addiction including alcohol and drug addiction, sex addiction, pornography addiction, love addiction and partner betrayal trauma. All of the therapists and coaches at Fourth Dimension are in long term substance abuse recovery themselves and are experts in the field of addiction. They also have extensive training in couples therapy, infidelity, codependency, family of origin, women's issues, domestic violence, trauma and life transitions. We offer individual, couples and group therapy and coaching for both men and women.
We practice EMDR, Couples EFT, Gottman, Lifespan Integration, Carnes 30 Task Model, CBT, Hypnotherapy, Christian Counseling.
Fourth Dimension Counseling & Coaching is group practice of therapists and coaches who specialize in addiction including alcohol and drug addiction, sex addiction, pornography addiction, love addiction and partner betrayal trauma. All of the therapists and coaches at Fourth Dimension are in long term substance abuse recovery themselves and are experts in the field of addiction. They also have extensive training in couples therapy, infidelity, codependency, family of origin, women's issues, domestic violence, trauma and life transitions. We offer individual, couples and group therapy and coaching for both men and women.
(425) 652-1690 View (425) 652-1690
Photo of Lala Li, MSW, LICSW, Clinical Social Work/Therapist
Lala Li
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Bellevue, WA 98004
Waitlist for new clients
Feeling stressed? Want to talk to someone about your stress, your worries, your sadness, your anger? But no one in your life really seems to be the best person for your “troubles”? I invite you to come to my Healing Space and we can explore together using professional therapy techniques including Hypnotherapy, which you will sure find powerful and life-changing! I started my training as a clinical therapist since 2007, got my MSW from Columbia University. My professional interests include Postpartum Depression, Couple Therapy, Grief Therapy, and I am the only Chinese-speaking Hypnotherapist in Seattle area.
Feeling stressed? Want to talk to someone about your stress, your worries, your sadness, your anger? But no one in your life really seems to be the best person for your “troubles”? I invite you to come to my Healing Space and we can explore together using professional therapy techniques including Hypnotherapy, which you will sure find powerful and life-changing! I started my training as a clinical therapist since 2007, got my MSW from Columbia University. My professional interests include Postpartum Depression, Couple Therapy, Grief Therapy, and I am the only Chinese-speaking Hypnotherapist in Seattle area.
(425) 484-9499 View (425) 484-9499
Photo of James Rose - James Rose Hypnotherapy & Executive Coaching, MS, MBPsS, MNCH, FHEQ
James Rose Hypnotherapy & Executive Coaching
MS, MBPsS, MNCH, FHEQ
Verified Verified
2 Endorsed
Bellevue, WA 98004
What is Cognitive Hypnotherapy? This evidence-based approach combines the power of hypnosis with Cognitive Behavioral Therapy (CBT) to create impactful and lasting change.
I'm an award winning licensed therapist, cognitive hypnotherapist, & executive coach from the UK, now bringing my expertise to the USA. With a Master of Science in Psychology from University of London and membership in the British Psychological Society, my training is further enhanced by Cognitive Hypnotherapy from the renowned Quest Institute at Regents College London. Over 15 years, I've helped clients manage stress & anxiety, recover from addiction, overcome sleep disorders, and navigate burnout, relationship issues, and phobias. Awarded 'Corporate Therapy Specialist of the Year' by UK Healthcare & Pharmaceutical Awards in 2021.
What is Cognitive Hypnotherapy? This evidence-based approach combines the power of hypnosis with Cognitive Behavioral Therapy (CBT) to create impactful and lasting change.
I'm an award winning licensed therapist, cognitive hypnotherapist, & executive coach from the UK, now bringing my expertise to the USA. With a Master of Science in Psychology from University of London and membership in the British Psychological Society, my training is further enhanced by Cognitive Hypnotherapy from the renowned Quest Institute at Regents College London. Over 15 years, I've helped clients manage stress & anxiety, recover from addiction, overcome sleep disorders, and navigate burnout, relationship issues, and phobias. Awarded 'Corporate Therapy Specialist of the Year' by UK Healthcare & Pharmaceutical Awards in 2021.
(253) 331-2365 View (253) 331-2365
Photo of Kate R. Casey, LMHC, RYT, MC, Counselor
Kate R. Casey
Counselor, LMHC, RYT, MC
Verified Verified
1 Endorsed
Bellevue, WA 98004
I work with clients who are addressing such issues as: grief and loss, health concerns that effect one's emotional and mental well-being, life-threatening diseases, addressing end-of-life transition as well as the aging process. I also work with compulsive behaviors, anxiety, depression, separation and divorce, and relationship challenges such as; separation and divorce, communication gaps, and parenting conflicts.
I work with clients who are addressing such issues as: grief and loss, health concerns that effect one's emotional and mental well-being, life-threatening diseases, addressing end-of-life transition as well as the aging process. I also work with compulsive behaviors, anxiety, depression, separation and divorce, and relationship challenges such as; separation and divorce, communication gaps, and parenting conflicts.
(425) 351-0009 View (425) 351-0009
Photo of Sue Neufeld-Ellis., LMHC, CSAT, RN, Counselor
Sue Neufeld-Ellis.
Counselor, LMHC, CSAT, RN
Verified Verified
Bellevue, WA 98004
I am excepting new clients in person and on-line. I work with clients on such issues as: Sex Addiction and their Partners; Anxiety; Depression; Codependency; adult and childhood trauma; grief and loss;healing and transition after divorce; family of origin wounds; shame and the aging process. I have a passion to work deeply on healing and changing issues using EMDR; Life Span Integration; and Voice Dialogue (attachment parts work) EFT tapping at accupunture point to decrease anxiety/stress. We use CBT (Cognitive Behavioral Therapy) to identify your goals; limited negative beliefs and distressing emotions.
I am excepting new clients in person and on-line. I work with clients on such issues as: Sex Addiction and their Partners; Anxiety; Depression; Codependency; adult and childhood trauma; grief and loss;healing and transition after divorce; family of origin wounds; shame and the aging process. I have a passion to work deeply on healing and changing issues using EMDR; Life Span Integration; and Voice Dialogue (attachment parts work) EFT tapping at accupunture point to decrease anxiety/stress. We use CBT (Cognitive Behavioral Therapy) to identify your goals; limited negative beliefs and distressing emotions.
(425) 584-3822 View (425) 584-3822
Photo of Jane D Hundley, MA, Psy
Jane D Hundley
MA, Psy
Verified Verified
Bellevue, WA 98008
ONLINE Coaching is available now during normal business hours. I help leaders, managers, directors of organizations and heads of households who experience people-related issues in complex business and home environments. My clients are often intellectually gifted, successful professionals under high business performance pressure to achieve success at the level they know they are capable. Clients include founders, executives scientists/engineers, organizational leaders. I rapidly increase cognitive and behavioral strengths to meet demands during life transitions, career advancements, personal set-backs and interpersonal conflicts.
ONLINE Coaching is available now during normal business hours. I help leaders, managers, directors of organizations and heads of households who experience people-related issues in complex business and home environments. My clients are often intellectually gifted, successful professionals under high business performance pressure to achieve success at the level they know they are capable. Clients include founders, executives scientists/engineers, organizational leaders. I rapidly increase cognitive and behavioral strengths to meet demands during life transitions, career advancements, personal set-backs and interpersonal conflicts.
(425) 598-0268 View (425) 598-0268
Photo of Kim Manogaran, MS, MA, LMHC, ACHT, Counselor
Kim Manogaran
Counselor, MS, MA, LMHC, ACHT
Verified Verified
Bellevue, WA 98004
What do you do when you find yourself struggling with problems? Do you let those issues, such as, relationships, weight, substance abuse, behaviors, emotions, thoughts, energy or finance victimize you? If this problem doesn't make you feel happy and yet there is a part of you that fears overcoming the problem, I believe there might be some healing work we can do together. I can help you access your subconscious mind and help you achieve this goal of conscious freedom.
What do you do when you find yourself struggling with problems? Do you let those issues, such as, relationships, weight, substance abuse, behaviors, emotions, thoughts, energy or finance victimize you? If this problem doesn't make you feel happy and yet there is a part of you that fears overcoming the problem, I believe there might be some healing work we can do together. I can help you access your subconscious mind and help you achieve this goal of conscious freedom.
(425) 310-4213 View (425) 310-4213
Photo of Susan M Burns, MA , LMHC, NCC, BC-TMH, CEAP, Counselor
Susan M Burns
Counselor, MA , LMHC, NCC, BC-TMH, CEAP
Not Verified Not Verified
Bellevue, WA 98005
I offer an integrated array of counseling services based on 40 years of work in human services, treating psychological, educational, and work issues. A trauma informed client centered approach to personal development informs my work. I focus on a healthy system of relationship dynamics, short and long term counseling with expertise in mind/body approaches as well as traditional therapy. I am certified as an employee assistance professional and am very capable with work related issues and have developed expertise in career development. I am also specialized in executive coaching and telehealth.
I offer an integrated array of counseling services based on 40 years of work in human services, treating psychological, educational, and work issues. A trauma informed client centered approach to personal development informs my work. I focus on a healthy system of relationship dynamics, short and long term counseling with expertise in mind/body approaches as well as traditional therapy. I am certified as an employee assistance professional and am very capable with work related issues and have developed expertise in career development. I am also specialized in executive coaching and telehealth.
(425) 399-5047 View (425) 399-5047
Photo of Richard Sirota Rational Treatment Services, LICSW, CDP, Clinical Social Work/Therapist
Richard Sirota Rational Treatment Services
Clinical Social Work/Therapist, LICSW, CDP
Verified Verified
Bellevue, WA 98005  (Online Only)
Richard is a mental health and chemical dependency therapist who uses state of the art treatment modalities in a safe, non-judgmental, confidential environment. My highly effective treatment is designed for individuals with a variety of problems. I provide individual counseling and a variety of treatment groups. I use a cognitive behavioral approach (CBT) designed to empower you. I help individuals and couples change patterns that have been repeating for much of their lives. Everyone can change. To do so effectively, you need the right motivation combined with the tools and skills learned in a positive, non-critical environment.
Richard is a mental health and chemical dependency therapist who uses state of the art treatment modalities in a safe, non-judgmental, confidential environment. My highly effective treatment is designed for individuals with a variety of problems. I provide individual counseling and a variety of treatment groups. I use a cognitive behavioral approach (CBT) designed to empower you. I help individuals and couples change patterns that have been repeating for much of their lives. Everyone can change. To do so effectively, you need the right motivation combined with the tools and skills learned in a positive, non-critical environment.
(206) 922-4330 View (206) 922-4330
Photo of Meredith L Gilbert, PhD, Psychologist
Meredith L Gilbert
Psychologist, PhD
Verified Verified
Bellevue, WA 98008
I work with adults age 25 and older who have issues related to binge eating, compulsive overeating, body image, and weight. Many of my patients are also experiencing depression and anxiety. We work together to identify and prioritize the problems you are experiencing and work toward finding realistic solutions. I consider myself a partner in your recovery.
I work with adults age 25 and older who have issues related to binge eating, compulsive overeating, body image, and weight. Many of my patients are also experiencing depression and anxiety. We work together to identify and prioritize the problems you are experiencing and work toward finding realistic solutions. I consider myself a partner in your recovery.
(206) 208-0354 View (206) 208-0354
Photo of Marianne Marlow, MA, LMHC, CDWF, Counselor
Marianne Marlow
Counselor, MA, LMHC, CDWF
Verified Verified
1 Endorsed
Bellevue, WA 98007
Waitlist for new clients
For over 22 years, I have specialized in working with high performers with a special niche in first responder relationships. As a relationship therapist and coach, I listen and give you the tools to overcome limiting beliefs that keep you from achieving your most important relationship goals. Through open and honest communication, I challenge people to acknowledge each other’s intrinsic wholeness and worth to cultivate strong, genuine connections. My offerings use innovative relationship building techniques built on the latest research and scholarship to train couples how to have a thriving relationship.
For over 22 years, I have specialized in working with high performers with a special niche in first responder relationships. As a relationship therapist and coach, I listen and give you the tools to overcome limiting beliefs that keep you from achieving your most important relationship goals. Through open and honest communication, I challenge people to acknowledge each other’s intrinsic wholeness and worth to cultivate strong, genuine connections. My offerings use innovative relationship building techniques built on the latest research and scholarship to train couples how to have a thriving relationship.
(425) 529-5781 View (425) 529-5781
Photo of Jessica Butts, MA, LLC, MBTI
Jessica Butts
MA, LLC, MBTI
Verified Verified
3 Endorsed
Bellevue, WA 98007
Now accepting new in person in Bellevue, Washington as well as online. I see individuals and couples. Are you struggling to understand why you are the way you are? I can help you to see it clearly and then provide tangible tools to get you tools to get to a new healed place. I help with family of origin issues, codependency, menopause, all relationship issues, and have experience with plant medicine. Seeing me is a little like seeing Gaby from Shrinking, I believe deeply in compassion while also telling it like it is. I am honored to do this important work with you.
Now accepting new in person in Bellevue, Washington as well as online. I see individuals and couples. Are you struggling to understand why you are the way you are? I can help you to see it clearly and then provide tangible tools to get you tools to get to a new healed place. I help with family of origin issues, codependency, menopause, all relationship issues, and have experience with plant medicine. Seeing me is a little like seeing Gaby from Shrinking, I believe deeply in compassion while also telling it like it is. I am honored to do this important work with you.
(425) 532-3167 View (425) 532-3167
Photo of Minju Kim, MA, LMHC, Counselor
Minju Kim
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Bellevue, WA 98004
My specialties include low self-esteem, anxiety, trauma-related issues, insecurity, attachment styles, and FOO (Family of origin) issues. I tend to work well with clients who appreciate connection, honesty, and humor; who are interested in learning new things; who are into music and arts; who possess sensitivity, intuition, and a spiritual inclination. I particularly enjoy working with bilingual/bicultural individuals experiencing an identity crisis; college students or young professionals feeling stuck; and parents/couples who wish to improve their parenting/partnership by healing their own emotional wounds.
My specialties include low self-esteem, anxiety, trauma-related issues, insecurity, attachment styles, and FOO (Family of origin) issues. I tend to work well with clients who appreciate connection, honesty, and humor; who are interested in learning new things; who are into music and arts; who possess sensitivity, intuition, and a spiritual inclination. I particularly enjoy working with bilingual/bicultural individuals experiencing an identity crisis; college students or young professionals feeling stuck; and parents/couples who wish to improve their parenting/partnership by healing their own emotional wounds.
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Photo of Samantha Gibb, LICSW, LCSW, MSW, Clinical Social Work/Therapist
Samantha Gibb
Clinical Social Work/Therapist, LICSW, LCSW, MSW
Verified Verified
Bellevue, WA 98004  (Online Only)
My ideal client has experienced trauma and seeks a safe, compassionate space within an anti-sexist, anti-racist, and anti-homophobic practice. They may be dealing with anxiety, depression, or feelings of disconnection and are ready for a holistic approach. They value a therapist who combines traditional therapies like EMDR and ACT with intuitive, client-centered methods. Their goal is to heal from their experiences, build resilience, and create a life where they can truly thrive, potentially incorporating Usui Reiki energy work or other intuitive healing practices. Ultimately, they want an authentic, inclusive healing journey.
My ideal client has experienced trauma and seeks a safe, compassionate space within an anti-sexist, anti-racist, and anti-homophobic practice. They may be dealing with anxiety, depression, or feelings of disconnection and are ready for a holistic approach. They value a therapist who combines traditional therapies like EMDR and ACT with intuitive, client-centered methods. Their goal is to heal from their experiences, build resilience, and create a life where they can truly thrive, potentially incorporating Usui Reiki energy work or other intuitive healing practices. Ultimately, they want an authentic, inclusive healing journey.
(360) 345-3596 View (360) 345-3596
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HypnoTherapy

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.