Family Therapy in Bellevue, WA
![Photo of Leah Koenig - Bellevue Family Counseling, MA, LMHC, Counselor](https://photos.psychologytoday.com/520704f8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Our counselors work with young children to adolescents on issues such as school performance, anxiety, relationships, and behavior. We also provide parent coaching to support parents efforts to help their children and family thrive. We believe the family is a system, so we try to also work with parents in various supportive capacities. This includes coaching to create a better family as well as helping divorcing parents co-parent more effectively.
Our counselors work with young children to adolescents on issues such as school performance, anxiety, relationships, and behavior. We also provide parent coaching to support parents efforts to help their children and family thrive. We believe the family is a system, so we try to also work with parents in various supportive capacities. This includes coaching to create a better family as well as helping divorcing parents co-parent more effectively.
![Photo of Sonja Merz, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3dc46815-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My main approaches used are Mindsight, Interpersonal Neurobiology, Internal Family Systems, Emotionally Focused Therapy, and EMDR.
Our work will improve your relationships, communication, self esteem, and sense of overall well being. I believe in the inherent wisdom of clients in the healing process. I respect the lifestyles each person has chosen, and believe in the importance of confidentiality. I offer a safe place to explore concerns about relationships, parenting, marriage, transition, occupation, separation, depression, stress, and anxiety. I have treated individuals, couples, and families since 1995 specializing in internal families systems, human developments, and treating trauma.
My main approaches used are Mindsight, Interpersonal Neurobiology, Internal Family Systems, Emotionally Focused Therapy, and EMDR.
Our work will improve your relationships, communication, self esteem, and sense of overall well being. I believe in the inherent wisdom of clients in the healing process. I respect the lifestyles each person has chosen, and believe in the importance of confidentiality. I offer a safe place to explore concerns about relationships, parenting, marriage, transition, occupation, separation, depression, stress, and anxiety. I have treated individuals, couples, and families since 1995 specializing in internal families systems, human developments, and treating trauma.
![Photo of Alina Olaru, MA, LMHCA](https://photos.psychologytoday.com/4e8d8062-6b5e-4f9c-b62e-6f4844d4c0d4/2/320x400.jpeg)
As a long-time teacher, I love the energy that children and teens bring to their world. When changes in the family or challenges in the child or teen's social or academic world arise, difficult emotions and related behaviors can be a problem. No matter what age, children, teens, and even parents are always learning and need support to manage those challenges.
As a long-time teacher, I love the energy that children and teens bring to their world. When changes in the family or challenges in the child or teen's social or academic world arise, difficult emotions and related behaviors can be a problem. No matter what age, children, teens, and even parents are always learning and need support to manage those challenges.
![Photo of Gerri Tay, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/477ac82a-43d4-4a80-8b05-6d3cebcc0e24/2/320x400.png)
I am trained in Internal Family Systems (IFS) and Eye Movement Desensitization and Reprocessing (EMDR) therapy and include techniques to help calibrate your natural nervous system response to perceived threat.
Something does not feel right, you are having a hard time. You’re stuck, conflicted, and can't decide what to do. Or maybe a part of you thinks one way and another part feels differently. You feel disconnected and alone. Others have tried to help, but you feel like they don't really get you and want you to "just get over it". Shame and frustration set in. Maybe you have a sense that some trauma from your past is blocking you from living the life that you want. You want to get unstuck, have a clear roadmap to know what to do next and how to go about healing. You want to experience real joy and connection again.
I am trained in Internal Family Systems (IFS) and Eye Movement Desensitization and Reprocessing (EMDR) therapy and include techniques to help calibrate your natural nervous system response to perceived threat.
Something does not feel right, you are having a hard time. You’re stuck, conflicted, and can't decide what to do. Or maybe a part of you thinks one way and another part feels differently. You feel disconnected and alone. Others have tried to help, but you feel like they don't really get you and want you to "just get over it". Shame and frustration set in. Maybe you have a sense that some trauma from your past is blocking you from living the life that you want. You want to get unstuck, have a clear roadmap to know what to do next and how to go about healing. You want to experience real joy and connection again.
![Photo of Brooklyn Silva - Traverse Therapy Services, LMFTA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/18e52f95-3406-4a36-bc62-af3cd4907cdc/2/320x400.jpeg)
Traverse Therapy Services
Marriage & Family Therapist Associate, LMFTA
Verified Verified
Bellevue, WA 98005
We're accepting new clients! My name is Brooklyn Silva and as an Associate Marriage and Family Therapist, I believe therapy is a collaborative process to reach your mental health and personal goals. My practice is centered around creating a supportive space for teens, families, couples, and adults of all backgrounds where we work together towards meaningful change, relationships, and life. With a background in working in a long-term residential treatment center, I have experience in facilitating lasting change and helping individuals, families, and couples navigate complex emotional and relational challenges.
We're accepting new clients! My name is Brooklyn Silva and as an Associate Marriage and Family Therapist, I believe therapy is a collaborative process to reach your mental health and personal goals. My practice is centered around creating a supportive space for teens, families, couples, and adults of all backgrounds where we work together towards meaningful change, relationships, and life. With a background in working in a long-term residential treatment center, I have experience in facilitating lasting change and helping individuals, families, and couples navigate complex emotional and relational challenges.
![Photo of Debbie Butler, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3c8b8445-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
As a certified Medical Family Therapist I specialize in working with individuals and families who are struggling with cancer, those living with HIV and other chronic illnesses, and end of life issues.
I work from the fundamental belief that all individuals have the capacity to effectively deal with any challenge in their lives given the right tools and support. I am passionate about strengthening people and relationships through the exploration of family and interpersonal dynamics. I help individuals, couples and families improve and understand their relationships by providing a safe and non-judgmental setting.
As a certified Medical Family Therapist I specialize in working with individuals and families who are struggling with cancer, those living with HIV and other chronic illnesses, and end of life issues.
I work from the fundamental belief that all individuals have the capacity to effectively deal with any challenge in their lives given the right tools and support. I am passionate about strengthening people and relationships through the exploration of family and interpersonal dynamics. I help individuals, couples and families improve and understand their relationships by providing a safe and non-judgmental setting.
![Photo of Alana Hutchinson, CMHC, Pre-Licensed Professional](https://photos.psychologytoday.com/4cfe74e5-7b11-4333-a331-09eb6e464762/1/320x400.png)
I grew up in a military family and moved around a lot growing up.
I love connecting with others and hearing their stories without judgment, and I wish to help them find the path to healing that will work specifically for them. Initially, I started out as an assistant in psychometrics but realized that I want to work directly with people. I left the research field to pursue education and experiences that would allow me to serve others directly, and I look forward to working together to start your therapeutic journey. Everyone is unique and possesses their own special needs and preferences, and that is okay. I am here to walk alongside you and explore the various paths to healing and wellness.
I grew up in a military family and moved around a lot growing up.
I love connecting with others and hearing their stories without judgment, and I wish to help them find the path to healing that will work specifically for them. Initially, I started out as an assistant in psychometrics but realized that I want to work directly with people. I left the research field to pursue education and experiences that would allow me to serve others directly, and I look forward to working together to start your therapeutic journey. Everyone is unique and possesses their own special needs and preferences, and that is okay. I am here to walk alongside you and explore the various paths to healing and wellness.
![Photo of Tammette Chitwood, LMCHA, Counselor](https://photos.psychologytoday.com/52d38c77-8798-4d28-8699-9f8240d4a3f8/1/320x400.jpeg)
Tammette Chitwood
Counselor, LMCHA
Verified Verified
Bellevue, WA 98004 (Online Only)
Waitlist for new clients
As your therapist, my goal is to provide you with a warm and welcoming environment where you are free to explore the areas of your life you wish to improve for holistic healing - physical, emotional, mental, relational, and spiritual. I offer a warm and empathetic environment as I use a person-centered approach that allows me to understand you through your own unique experiences and walk alongside you on this journey to achieve your personal goals. My primary focus is in child, individual, and couples/family counseling as well as working with neurodivergent populations using neurodiversity-affirming language and approach.
As your therapist, my goal is to provide you with a warm and welcoming environment where you are free to explore the areas of your life you wish to improve for holistic healing - physical, emotional, mental, relational, and spiritual. I offer a warm and empathetic environment as I use a person-centered approach that allows me to understand you through your own unique experiences and walk alongside you on this journey to achieve your personal goals. My primary focus is in child, individual, and couples/family counseling as well as working with neurodivergent populations using neurodiversity-affirming language and approach.
![Photo of Wenrui Li, MS, LPC, LMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/e19f5fa2-4180-4bae-a221-77540218f772/1/320x400.jpeg)
Wenrui Li
Licensed Professional Counselor, MS, LPC, LMHC
Verified Verified
1 Endorsed
Bellevue, WA 98004 (Online Only)
Accept both Texas and Washington clients. I dedicate myself to create a safe, trusting space where genuine connection can be built up. Relationship depth nurtures meaningful changes and personal growth. I have genuine interest in people’s growing history and the way of their being. Exploring one’s potentials, strengths, and aspirations is core to heal trauma and rebuild a life with quality. I utilize EMDR and Internal Family System to assist clients in gaining wholistic view and deep understanding about their own emotions, thoughts, and past experiences. 我相信心理咨询是一个互相看见的过程。我会珍视每一次沟通和聆听的机会。希望在真诚和安全的环境里,痛苦不再是窒息的,而内心的力量得以被发现。
Accept both Texas and Washington clients. I dedicate myself to create a safe, trusting space where genuine connection can be built up. Relationship depth nurtures meaningful changes and personal growth. I have genuine interest in people’s growing history and the way of their being. Exploring one’s potentials, strengths, and aspirations is core to heal trauma and rebuild a life with quality. I utilize EMDR and Internal Family System to assist clients in gaining wholistic view and deep understanding about their own emotions, thoughts, and past experiences. 我相信心理咨询是一个互相看见的过程。我会珍视每一次沟通和聆听的机会。希望在真诚和安全的环境里,痛苦不再是窒息的,而内心的力量得以被发现。
![Photo of Tori Dabasinskas, MA, LMFT, LPCC, S-PSB, AF-EMDR, Marriage & Family Therapist](https://photos.psychologytoday.com/3d123770-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Tori Dabasinskas
Marriage & Family Therapist, MA, LMFT, LPCC, S-PSB, AF-EMDR
Verified Verified
1 Endorsed
Bellevue, WA 98006
Waitlist for new clients
I am passionate about working alongside an individual, couple or family motivated to live to their fullest potential in relationships! It is a privilege to be invited into a life story. I take it seriously, work with efficiency and excellence right along with my clients. We listen, we laugh, we cry, we look at what has worked in the past and what can change now. I am creative, confidential, encouraging and empathetic. I love working with people. The Bible tells us we are beautifully and wonderfully made with a hope and a future. I believe this. I live and work into this truth with hope!
I am passionate about working alongside an individual, couple or family motivated to live to their fullest potential in relationships! It is a privilege to be invited into a life story. I take it seriously, work with efficiency and excellence right along with my clients. We listen, we laugh, we cry, we look at what has worked in the past and what can change now. I am creative, confidential, encouraging and empathetic. I love working with people. The Bible tells us we are beautifully and wonderfully made with a hope and a future. I believe this. I live and work into this truth with hope!
![Photo of Linh Johanna Truong, LMFT, RPT, MedFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ce08e527-6297-4930-b8ff-516cb4918915/2/320x400.jpeg)
Linh Johanna Truong
Marriage & Family Therapist, LMFT, RPT, MedFT
Verified Verified
1 Endorsed
Bellevue, WA 98006
I am an Asian family therapist serving therapeutic needs of children, individuals, couples and families. I help clients gain awareness of their internal processes and the way they engage their loved ones and community meaningfully. People can integrate this self-understanding into their current life narratives, or in another word, 're-story' their life experiences. As we change the way we see ourselves, people and the world, we can choose to live differently and purposefully. When coming to my office, you will be invited to share your life stories, and I will listen as your editor.
I am an Asian family therapist serving therapeutic needs of children, individuals, couples and families. I help clients gain awareness of their internal processes and the way they engage their loved ones and community meaningfully. People can integrate this self-understanding into their current life narratives, or in another word, 're-story' their life experiences. As we change the way we see ourselves, people and the world, we can choose to live differently and purposefully. When coming to my office, you will be invited to share your life stories, and I will listen as your editor.
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![Photo of Dr. Chanin James-Hardwick, PhD, MA-MFT, LMHC, LPCC, C-IAYT, Counselor](https://photos.psychologytoday.com/f41493e7-fa91-47a0-ad14-3c9b1b80637f/2/320x400.jpeg)
Dr. Chanin James-Hardwick
Counselor, PhD, MA-MFT, LMHC, LPCC, C-IAYT
Verified Verified
1 Endorsed
Bellevue, WA 98005 (Online Only)
I am a Licensed Professional Clinical Counselor, a PhD in Depth Psychology (Jungian), and a Master' Degree in Marriage and Family Therapy.
Transition, trauma, and transformation are my specialties. Life transition, career transition, transition in relationships, racial trauma, the trauma of loss, sexual assault trauma, imposter syndrome, and personal transformation. Healing is complex and not linear. Using the mind, body, and soul connection I support you in finding healing, and a new sense of being. Healing is done in connection with others through embodied connection, awareness, and meaning or faith. Together through connection, you can bring healing into your life.
I am a Licensed Professional Clinical Counselor, a PhD in Depth Psychology (Jungian), and a Master' Degree in Marriage and Family Therapy.
Transition, trauma, and transformation are my specialties. Life transition, career transition, transition in relationships, racial trauma, the trauma of loss, sexual assault trauma, imposter syndrome, and personal transformation. Healing is complex and not linear. Using the mind, body, and soul connection I support you in finding healing, and a new sense of being. Healing is done in connection with others through embodied connection, awareness, and meaning or faith. Together through connection, you can bring healing into your life.
![Photo of Sean MacGugan, LMHC, Counselor](https://photos.psychologytoday.com/ab42c2b8-bfa4-48a1-821e-e05aeecf8639/2/320x400.jpeg)
Reaching out is an important step and I'm glad that you have found your way here! As an integrative therapist I utilize multiple different approaches to tailor therapy to your individual needs. Some of the main approaches I use are Cognitive Behavioral Therapy (Challenge thoughts and habits), Dialectical Behavioral therapy (To regulate emotions and improve relationships), Internal Family Systems (To help the various "parts" of ourselves learn to support each other), Narrative Therapy (To help change the story you tell yourself about your life). Often blending these approaches together to help you get the most out of therapy.
Reaching out is an important step and I'm glad that you have found your way here! As an integrative therapist I utilize multiple different approaches to tailor therapy to your individual needs. Some of the main approaches I use are Cognitive Behavioral Therapy (Challenge thoughts and habits), Dialectical Behavioral therapy (To regulate emotions and improve relationships), Internal Family Systems (To help the various "parts" of ourselves learn to support each other), Narrative Therapy (To help change the story you tell yourself about your life). Often blending these approaches together to help you get the most out of therapy.
![Photo of Karla Zavala, MA, LMHC, MHP](https://photos.psychologytoday.com/52802e9e-31d9-490b-9cdd-e218be25f865/2/320x400.jpeg)
Karla Zavala
Mental Health Counselor, MA, LMHC, MHP
Verified Verified
Bellevue, WA 98004 (Online Only)
I specialize in family of origin issues, cultural bias, immigration hardships/adjustment, experience with systems of oppression and identity formation.
Hola! Starting therapy is a big step, I am glad you’re taking this step with me. As your therapist, I will provide a safe, genuine and inclusive place for you to speak your own narrative. I believe everyone has their own unique experiences worthy of being heard. If you are currently experiencing challenging times, I am here to help you cope, grow and reach your full potential. Together, we can explore what overwhelms, disempowers and makes you feel unsafe. I will encourage you to be curious about yourself, find balance and empower your authentic being.
I specialize in family of origin issues, cultural bias, immigration hardships/adjustment, experience with systems of oppression and identity formation.
Hola! Starting therapy is a big step, I am glad you’re taking this step with me. As your therapist, I will provide a safe, genuine and inclusive place for you to speak your own narrative. I believe everyone has their own unique experiences worthy of being heard. If you are currently experiencing challenging times, I am here to help you cope, grow and reach your full potential. Together, we can explore what overwhelms, disempowers and makes you feel unsafe. I will encourage you to be curious about yourself, find balance and empower your authentic being.
![Photo of Francine B. Baffa, PhD, LCSW, BCBA-D, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4aad160c-74a5-4802-b997-ca48c187a355/1/320x400.jpeg)
Francine B. Baffa
Clinical Social Work/Therapist, PhD, LCSW, BCBA-D
Verified Verified
1 Endorsed
Bellevue, WA 98004 (Online Only)
Creating an engaged therapeutic relationship is where we start. I became a therapist because I believe in the power of relationships. Moved by my own experiences, I wanted to guide others to push past perceived limitations, obstacles, and fear to live a full and meaningful life. We all have the ability to grow, heal, and move forward. I have over 20 years of experience providing individual and group therapy, focusing on parent coaching, family systems work, and navigating depression and anxiety. I have sat across and heard many stories of loss and courage with an open heart - let's work together to explore yours.
Creating an engaged therapeutic relationship is where we start. I became a therapist because I believe in the power of relationships. Moved by my own experiences, I wanted to guide others to push past perceived limitations, obstacles, and fear to live a full and meaningful life. We all have the ability to grow, heal, and move forward. I have over 20 years of experience providing individual and group therapy, focusing on parent coaching, family systems work, and navigating depression and anxiety. I have sat across and heard many stories of loss and courage with an open heart - let's work together to explore yours.
![Photo of Michelle Hillar, MA, LMHC, Counselor](https://photos.psychologytoday.com/d13cddce-7752-49ad-a1fd-34e5e5324b71/1/320x400.jpeg)
Currently accepting new clients. Welcome! I have been working in the mental health field for many years, mostly devoted to helping treat anxiety, depression, and family issues. Mental health issues can be frightening and exhausting to deal with, so we will create goals for you to successfully achieve based on your own strengths. I believe we all have the ability within us to help heal our scars, pain, or trauma. We will work together to tap into this potential.
Currently accepting new clients. Welcome! I have been working in the mental health field for many years, mostly devoted to helping treat anxiety, depression, and family issues. Mental health issues can be frightening and exhausting to deal with, so we will create goals for you to successfully achieve based on your own strengths. I believe we all have the ability within us to help heal our scars, pain, or trauma. We will work together to tap into this potential.
![Photo of Rena Chinn, MACP, MBA, LMHC, Counselor](https://photos.psychologytoday.com/47ac42bb-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
For trauma processing, I also offer EMDR, Internal Family Systems and somatic work.
I am available to help you heal, navigate relationships and transitions, and discover why you may face the same challenges again and again. If you feel trapped, uneasy or stalled in making decisions, I can help. The stresses of life squeeze our ability to think clearly and feel at the same time. As a result, our emotions rule us, resulting in depression, anxiety, anger, and relationship difficulties. I use evidence based practices, such as ACT and DBT to help clients regulate their emotions and reach their goals.
For trauma processing, I also offer EMDR, Internal Family Systems and somatic work.
I am available to help you heal, navigate relationships and transitions, and discover why you may face the same challenges again and again. If you feel trapped, uneasy or stalled in making decisions, I can help. The stresses of life squeeze our ability to think clearly and feel at the same time. As a result, our emotions rule us, resulting in depression, anxiety, anger, and relationship difficulties. I use evidence based practices, such as ACT and DBT to help clients regulate their emotions and reach their goals.
![Photo of Marrie Ketchum Gant - Comprehensive Wellness Northwest, LICSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/50db7929-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Comprehensive Wellness Northwest
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
Bellevue, WA 98006
Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step! Integrative -holistic-wholehearted. Let's work together to take the first step towards a mindful, balanced life. Our evidenced based integrative approach incorporates nutritional psychology, life style medicine, mindfulness and mindset towards improving symptoms of anxiety, depression and mental wellness. We work together to find resilience, strength and solutions in a holistic and comprehensive way. Our providers offer services to young children, teens, adults, parent coaching and family therapy.
Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step! Integrative -holistic-wholehearted. Let's work together to take the first step towards a mindful, balanced life. Our evidenced based integrative approach incorporates nutritional psychology, life style medicine, mindfulness and mindset towards improving symptoms of anxiety, depression and mental wellness. We work together to find resilience, strength and solutions in a holistic and comprehensive way. Our providers offer services to young children, teens, adults, parent coaching and family therapy.
![Photo of Nicole Ma, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/6fcb4d53-a4c9-44f4-9b27-76aacb1f477c/4/320x400.jpeg)
I will help you discover dysfunctional communication patterns that cause problems in your relationships or in the family to break the vicious cycleI.
The goal of therapy is determined by you, and what you want to accomplish in the process of therapy. I believe you have the full potential to reach your goals and have a better understanding of your true self if you allow self-compassion and compassion for others. You are people who experience hardships in life transitions, struggle with identity issues, have relationship conflicts, seek healing from traumatic experiences, suffer from social injustice and people who seek personal growth.
I will help you discover dysfunctional communication patterns that cause problems in your relationships or in the family to break the vicious cycleI.
The goal of therapy is determined by you, and what you want to accomplish in the process of therapy. I believe you have the full potential to reach your goals and have a better understanding of your true self if you allow self-compassion and compassion for others. You are people who experience hardships in life transitions, struggle with identity issues, have relationship conflicts, seek healing from traumatic experiences, suffer from social injustice and people who seek personal growth.
![Photo of Whitnee Chavez, MA, LMHC](https://photos.psychologytoday.com/9c44f914-e1e2-4159-b552-92478e1187c7/3/320x400.jpeg)
Whitnee Chavez
Licensed Mental Health Counselor , MA, LMHC
Verified Verified
Bellevue, WA 98004 (Online Only)
I approach all clients from a person-centered, multi-cultural, trauma-focused, and family systems perspective.
Changing your life for the better is rewarding and possible! You most likely came here looking for emotional and practical support and tools. I am here to work with you. Together, we can work on your individual wants and needs, life transitions, and social dynamics. I work with adults, teens 15+, and diverse and fluid families. My focus is mainly anxiety, depression, bipolar 1 & 2, ADHD, and PTSD/ trauma.
I approach all clients from a person-centered, multi-cultural, trauma-focused, and family systems perspective.
Changing your life for the better is rewarding and possible! You most likely came here looking for emotional and practical support and tools. I am here to work with you. Together, we can work on your individual wants and needs, life transitions, and social dynamics. I work with adults, teens 15+, and diverse and fluid families. My focus is mainly anxiety, depression, bipolar 1 & 2, ADHD, and PTSD/ trauma.
See more therapy options for Bellevue
Family Therapy
What do family therapists do?
A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.
How long does therapy for families take to work?
Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.
How can you encourage a family member to attend family therapy?
You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.
Is therapy for families effective?
Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.