Dialectical Behavior (DBT) Therapists in Bellevue, WA

I utilize many different lenses of therapeutic work to ensure every client is getting services and support that tailors to their unique needs, but overall pulls from an overarching person-centered perspective. I earned my MA in Counseling from Antioch University Seattle in 2021, and have experience working with adult and children populations around the greater Seattle area. Everyone deserves a space to feel heard, seen, cared for, and supported; that is the basis of what I promise when you work with me.

I am available to help you heal, navigate relationships and transitions, and discover why you may face the same challenges again and again. If you feel trapped, uneasy or stalled in making decisions, I can help. The stresses of life squeeze our ability to think clearly and feel at the same time. As a result, our emotions rule us, resulting in depression, anxiety, anger, and relationship difficulties. I use evidence based practices, such as ACT and DBT to help clients regulate their emotions and reach their goals.

It is my privilege to witness my clients as they gain the skills to treat suicidal ideation, self-harming behaviors, extreme emotions, anxiety, depression, OCD, eating disorders, trauma, perfectionism, inflexibility and loneliness. These skills ultimately lead to connection with themselves, their partners, spouses and others in their lives and help them build a life worth living.

Changing your life for the better is rewarding and possible! You most likely came here looking for emotional and practical support and tools. I am here to work with you. Together, we can work on your individual wants and needs, life transitions, and social dynamics. I work with adults, teens 15+, and diverse and fluid families. My focus is mainly anxiety, depression, bipolar 1 & 2, ADHD, and PTSD/ trauma.

I believe that having a compassionate and non-judgmental person to talk to can feel like a breath of fresh air. If you are feeling ready to begin exploring your thoughts, feelings, behaviors and experiences in order to gain insight and find solutions, I would be honored to help.

I love counseling, coaching and consulting. In delivering these approaches to enrich my clients’ lives, different modalities are used. These include and are not limited to cognitive behavioral, emotionally focused individual therapy, and humanistic/existential format – pinpointing where the client is at, promoting an understanding of their subjective experience while also honoring their past experiences. For some, recognizing and bringing awareness on how those experiences influence their present lives cultivates healing- one goal being maximizing an individual’s potential to enrich their lives according to their core values.

Life never goes the way we plan, especially during adolescence and young adulthood. It feels like you know everything yet as time goes by, you realize there is so much more to learn. Once you think you have it figured out, life happens and your path completely changes. As a Licensed Mental Health Counselor (LMHC) in Washington State, I offer Individual Therapy to Adolescents and Young Adults. I support clients experiencing challenges with academics, socializing, communication, problem solving, and time management. We will work together to determine your strengths and how to help you move towards positive change.

Hello! My name is Jenny Tillman and I am currently accepting new clients for individual therapy services through Sound Resilience Health. I work with clients ages 15 and older struggling with anxiety, interpersonal conflicts, parenting challenges, depression, mood disorders and challenges surrounding eating behaviors, and self-harm.

My professional interests and current training experience are in the area of personality and mood disorders. I have certification in treating psychological trauma and it connection to addiction. It is critical that professionals are trained in handling psychological trauma and addiction brought on by a variety of factors, including mental health factors. I identify the basis of negative emotional reactivity, look at the motivational factors of deviant behavior or impulsive behaviors in general and assist the client in gaining healthy life skills that will help them through their difficulties.

I believe in the importance of celebrating diversity and empowering individuals through a personalized therapeutic process. Having commitment and compassion at the forefront of services, to achieve best results and outcomes. I have provided services in the mental health field for eight years, serving children, adults, and families through individual, family, and group counseling settings. I am dedicated to helping identify the strengths and unique gifts of every individual, to help you reach your personal goals in therapy and beyond.

I am passionate about supporting clients, from adolescents through adulthood, who are struggling with substance use and addiction. I am dedicated to helping clients find solutions and make changes toward growth by utilizing their own personal strengths. I focus on individual client needs such as prevention, intervention, recovery support, as well as family coaching. I use an eclectic approach, tailored to each client, including mindfulness, positive coping skills, healthy boundaries, self-care, as well as CBT and DBT skills. My goal is to support clients in healing, reaching goals, and creating a fulfilling and healthy lifestyle.

I am accepting new clients. My clients are adults, children, and families. Adult clients are usually motivated to enter therapy by intrapersonal or interpersonal issues. Children often present internalized or externalized behavior problems and are brought into therapy by a concerned caregiver. Children may be depressed, withdrawn, angry, defiant, or underachieving. Therapy with children is very different from therapy with adults and requires an approach that is developmentally appropriate. I provide a confidential, safe place to explore psychodynamic issues and collaborate on approaches that feel right for you.

Hi! I’m so happy that you have taken this step in your mental wellness journey. My name is Rachel Kalebu (she/her) and I am passionate about collaborating with teens and young adults in pursuit of mental wellness and healthy mental habits. As your therapist I will provided support for anyone dealing with stress, anxiety, depression, trauma, self-harm, suicidal ideations, and substance abuse. I know it can be tough to face these challenges alone, and I believe you don’t have to. That is why I am eager to support you through this process.

Research has shown therapeutic alliance is the foundation for success in therapy. This starts with using a highly collaborative approach and compassionately direct communication. Together, we will create a safe, trusting space to explore what's keeping you stuck, and build the skills necessary for change. Sessions will integrate talk therapy and evidence-based interventions to help you achieve the treatment goals that matter most to you.

My ideal clients are those who are grappling with these complex and often intertwined issues, seeking a compassionate and understanding therapeutic approach. I work well with clients who may feel overwhelmed by their emotions, experiencing persistent feelings of sadness, hopelessness, or fear. Whether you're struggling with generalized anxiety, panic attacks, depressive episodes, or the lingering effects of past trauma, I offer a safe space to explore and heal.

"Let your hopes, not your hurts, shape your future" ~ Robert H. Schuller. I am here to support you in working towards realizing your hopes. I believe that there is healing in addressing the hard issues in a safe and supportive space. I strive to provide that space to my clients. I work with you to support you in creating and building the life and relationships that you want. I work with children, adolescents, adults, and families utilizing this belief system. My therapeutic approach is compassionate, warm, and direct.

What is most important to you in your life today? What is working for you and what would you like to change? We will work collaboratively to identify and achieve the goals that are most meaningful to you, using an individualized and integrative approach that treats the whole person. You are an individual and there is no such thing as a one-size-fits-all approach!

I see you looking for a therapist & making steps towards a more fulfilling life! I specialize in evidence-based approaches to mental health, meaning you can come to therapy knowing I honor your time and wellbeing. I specialize in working with tweens, teens and adults facing challenges like anxiety, depression, chronic stress, and life transitions. With over a decade of experience working with youth & school systems, I also provide academic-focused support. Therapy can also look like a safe, comfortable space to receive support reflecting on questions you have about life, relationships, your identity and more.

I am here to help foster and guide your process of self-discovery in an affirming environment. I work with individuals and families struggling with depression, anxiety, behavior issues, trauma, sexuality, gender exploration, relationships, life transitions and grief. My approach is to help you restore balance to your life, explore difficult emotions in a supportive manner and to learn how to respond to tough things differently. I believe in the healing power we each hold and will help you foster your growth and develop your strengths.