Dialectical Behavior (DBT) Therapists in Bellevue, WA
In therapy I work with my client to determine goals for our sessions, and I use a blend of cognitive-behavioral, dialectical behavioral, and psychodynamic approaches to inform my therapy interventions.
Marilyn McCune, Ph.D. provides neurocognitive assessments services to children, adolescents, and adults. Comprehensive assessments for ADHD, autism, learning disabilities, 2e (twice exceptional) and differential diagnoses. Ph.D in Clinical Psychology with an emphasis in neuropsychology from Fielding Graduate University. MA degree in Cognitive Science and Psychology from University College Dublin, Ireland. My therapy services are restricted to ages 10 to college students. Under the age of ten I typically make referrals to play therapy.
In therapy I work with my client to determine goals for our sessions, and I use a blend of cognitive-behavioral, dialectical behavioral, and psychodynamic approaches to inform my therapy interventions.
Marilyn McCune, Ph.D. provides neurocognitive assessments services to children, adolescents, and adults. Comprehensive assessments for ADHD, autism, learning disabilities, 2e (twice exceptional) and differential diagnoses. Ph.D in Clinical Psychology with an emphasis in neuropsychology from Fielding Graduate University. MA degree in Cognitive Science and Psychology from University College Dublin, Ireland. My therapy services are restricted to ages 10 to college students. Under the age of ten I typically make referrals to play therapy.
I specialize in dialectical behavioral therapy, in addition to radical acceptance, self-compassion and mindfulness.
I see you looking for a therapist & making steps towards a more fulfilling life! I specialize in evidence-based approaches to mental health, meaning you can come to therapy knowing I honor your time and wellbeing. I specialize in working with tweens, teens and adults facing challenges like anxiety, depression, chronic stress, and life transitions. With over a decade of experience working with youth & school systems, I also provide academic-focused support. Therapy can also look like a safe, comfortable space to receive support reflecting on questions you have about life, relationships, your identity and more.
I specialize in dialectical behavioral therapy, in addition to radical acceptance, self-compassion and mindfulness.
I see you looking for a therapist & making steps towards a more fulfilling life! I specialize in evidence-based approaches to mental health, meaning you can come to therapy knowing I honor your time and wellbeing. I specialize in working with tweens, teens and adults facing challenges like anxiety, depression, chronic stress, and life transitions. With over a decade of experience working with youth & school systems, I also provide academic-focused support. Therapy can also look like a safe, comfortable space to receive support reflecting on questions you have about life, relationships, your identity and more.
Andrew R Galbreath
Clinical Social Work/Therapist, MSW, LICSW, SUDP
Verified Verified
Bellevue, WA 98004
Waitlist for new clients
Relevant intensive training/certification: Dialectical Behavioral Therapy ( DBT), Trauma-Focused Cognitive Behavioral Therapy and Cognitive Behavioral Therapy (CBT), Adolescent Community Reinforcement Approach, 7-Challenges Individual and Group Therapy, Motivational Interviewing/Motivational Enhancement Therapy, Washington State Approved Clinical Supervisor.
As a therapist who specializes in the treatment of both mental health and substance use disorders, my approach centers around the strengths of the client while holding paramount the client's aspirations, needs, and goals. I believe in working collaboratively with clients to identify the issues they deem most important. Please visit my website for more details: www.andrewtherapy.com. I am available by phone and email Monday, Tuesday, Wednesday, and Thursday 12 pm - 6 pm.
Relevant intensive training/certification: Dialectical Behavioral Therapy ( DBT), Trauma-Focused Cognitive Behavioral Therapy and Cognitive Behavioral Therapy (CBT), Adolescent Community Reinforcement Approach, 7-Challenges Individual and Group Therapy, Motivational Interviewing/Motivational Enhancement Therapy, Washington State Approved Clinical Supervisor.
As a therapist who specializes in the treatment of both mental health and substance use disorders, my approach centers around the strengths of the client while holding paramount the client's aspirations, needs, and goals. I believe in working collaboratively with clients to identify the issues they deem most important. Please visit my website for more details: www.andrewtherapy.com. I am available by phone and email Monday, Tuesday, Wednesday, and Thursday 12 pm - 6 pm.
A few modalities I practice are Dialectical Behavior Therapy ( DBT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Acceptance and Commitment Therapy (ACT).
Life never goes the way we plan, especially during adolescence and young adulthood. It feels like you know everything yet as time goes by, you realize there is so much more to learn. Once you think you have it figured out, life happens and your path completely changes. As a Licensed Mental Health Counselor (LMHC) in Washington State, I offer Individual Therapy to Adolescents and Young Adults. I support clients experiencing challenges with academics, socializing, communication, problem solving, and time management. We will work together to determine your strengths and how to help you move towards positive change.
A few modalities I practice are Dialectical Behavior Therapy ( DBT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Acceptance and Commitment Therapy (ACT).
Life never goes the way we plan, especially during adolescence and young adulthood. It feels like you know everything yet as time goes by, you realize there is so much more to learn. Once you think you have it figured out, life happens and your path completely changes. As a Licensed Mental Health Counselor (LMHC) in Washington State, I offer Individual Therapy to Adolescents and Young Adults. I support clients experiencing challenges with academics, socializing, communication, problem solving, and time management. We will work together to determine your strengths and how to help you move towards positive change.
As an integrative therapist, my therapeutic work uses modalities appropriate for each individual and may include mindfulness, Cognitive Behavioral Therapy (CBT), Dialectic Behavioral Therapy ( DBT), Existential Therapy, Family Systems Theory, and/or Gottman Methods.
Are you struggling and wanting a more empowered life? Thru our work together you will experience a safe place to explore emotions, gain insights, practice new skills, and create positive change in your life. My person centric psychotherapy is focused on your goals, is strength-based, and rooted in a systems-thinking approach. I embrace the fact every individual has unique strengths and needs. Collaboratively we will work in ways that strengthen your relationships with Self and others; while facilitating your mind, body, and spiritual health.
As an integrative therapist, my therapeutic work uses modalities appropriate for each individual and may include mindfulness, Cognitive Behavioral Therapy (CBT), Dialectic Behavioral Therapy ( DBT), Existential Therapy, Family Systems Theory, and/or Gottman Methods.
Are you struggling and wanting a more empowered life? Thru our work together you will experience a safe place to explore emotions, gain insights, practice new skills, and create positive change in your life. My person centric psychotherapy is focused on your goals, is strength-based, and rooted in a systems-thinking approach. I embrace the fact every individual has unique strengths and needs. Collaboratively we will work in ways that strengthen your relationships with Self and others; while facilitating your mind, body, and spiritual health.
Some healing modalities I gravitate towards are yoga and mindfulness techniques, CBT, DBT, ACT, Applied Relaxation techniques, and EMDR.
I utilize a holistic and integrative perspective with a focus on client-centered therapy. This entails working from a wide array of techniques to focus on each individual’s needs and wants. I earned my MA in Counseling Psychology from Bastyr University an integrative program that utilizes a holistic approach to health and well-being. I have experience working in an inpatient and outpatient setting with individuals, families and groups. I am passionate about whole-person health, and it reflects in my everyday practice and work with clients. It's important to identify the root causes rather than just working to alleviate symptoms.
Some healing modalities I gravitate towards are yoga and mindfulness techniques, CBT, DBT, ACT, Applied Relaxation techniques, and EMDR.
I utilize a holistic and integrative perspective with a focus on client-centered therapy. This entails working from a wide array of techniques to focus on each individual’s needs and wants. I earned my MA in Counseling Psychology from Bastyr University an integrative program that utilizes a holistic approach to health and well-being. I have experience working in an inpatient and outpatient setting with individuals, families and groups. I am passionate about whole-person health, and it reflects in my everyday practice and work with clients. It's important to identify the root causes rather than just working to alleviate symptoms.
Reaching out is an important step and I'm glad that you have found your way here! As an integrative therapist I utilize multiple different approaches to tailor therapy to your individual needs. Some of the main approaches I use are Cognitive Behavioral Therapy (Challenge thoughts and habits), Dialectical Behavioral therapy (To regulate emotions and improve relationships), Internal Family Systems (To help the various "parts" of ourselves learn to support each other), Narrative Therapy (To help change the story you tell yourself about your life). Often blending these approaches together to help you get the most out of therapy.
Reaching out is an important step and I'm glad that you have found your way here! As an integrative therapist I utilize multiple different approaches to tailor therapy to your individual needs. Some of the main approaches I use are Cognitive Behavioral Therapy (Challenge thoughts and habits), Dialectical Behavioral therapy (To regulate emotions and improve relationships), Internal Family Systems (To help the various "parts" of ourselves learn to support each other), Narrative Therapy (To help change the story you tell yourself about your life). Often blending these approaches together to help you get the most out of therapy.
Specializing in Radically Open DBT and level 1 Gottman.
Offering hybrid IN- PERSON/ VIRTUAL. I work with clients experiencing, mood disorders, anxiety, disordered eating and depression. RO- DBT is a proven framework for addressing these challenges and more (eating disorders, obsessive compulsive disorder, perfectionism, self harm). In addition to RO- DBT, I work with adult couples using the Gottman Method. Other areas of work include, divorce, teen + adult grief/loss, and teen survivors of sexual assault. As a bi-racial counselor, I have a special lens of working with individuals from different cultural backgrounds. Also offering skills classes for teens with eating disorders.
Specializing in Radically Open DBT and level 1 Gottman.
Offering hybrid IN- PERSON/ VIRTUAL. I work with clients experiencing, mood disorders, anxiety, disordered eating and depression. RO- DBT is a proven framework for addressing these challenges and more (eating disorders, obsessive compulsive disorder, perfectionism, self harm). In addition to RO- DBT, I work with adult couples using the Gottman Method. Other areas of work include, divorce, teen + adult grief/loss, and teen survivors of sexual assault. As a bi-racial counselor, I have a special lens of working with individuals from different cultural backgrounds. Also offering skills classes for teens with eating disorders.
My background draws from cognitive behavioral and dialectical behavioral therapy.
My name is Colin Neff and I am currently accepting new clients. I work with children (10+), teens, adults and couples on a variety of issues. I specialize in helping individuals and families manage their symptoms and recover from anxiety, mood disorders, traumatic experiences, and interpersonal conflicts. In addition, I help couples navigate communication, build intimacy and work toward shared goals to strengthen their relationship.
My background draws from cognitive behavioral and dialectical behavioral therapy.
My name is Colin Neff and I am currently accepting new clients. I work with children (10+), teens, adults and couples on a variety of issues. I specialize in helping individuals and families manage their symptoms and recover from anxiety, mood disorders, traumatic experiences, and interpersonal conflicts. In addition, I help couples navigate communication, build intimacy and work toward shared goals to strengthen their relationship.
My therapeutic approaches include CBT (Cognitive Behavioral Therapy), CPRT (Child-Parent Relational Therapy), EFIT (Emotionally Focused Individual Therapy), ACT (Acceptance and Commitment Therapy), DBT ( Dialectical Behavior Therapy), with a culturally appropriate framework, congruent with clients’ level of acculturation and desire to reach equanimity.
I love counseling, coaching and consulting. In delivering these approaches to enrich my clients’ lives, different modalities are used. These include and are not limited to cognitive behavioral, emotionally focused individual therapy, and humanistic/existential format – pinpointing where the client is at, promoting an understanding of their subjective experience while also honoring their past experiences. For some, recognizing and bringing awareness on how those experiences influence their present lives cultivates healing- one goal being maximizing an individual’s potential to enrich their lives according to their core values.
My therapeutic approaches include CBT (Cognitive Behavioral Therapy), CPRT (Child-Parent Relational Therapy), EFIT (Emotionally Focused Individual Therapy), ACT (Acceptance and Commitment Therapy), DBT ( Dialectical Behavior Therapy), with a culturally appropriate framework, congruent with clients’ level of acculturation and desire to reach equanimity.
I love counseling, coaching and consulting. In delivering these approaches to enrich my clients’ lives, different modalities are used. These include and are not limited to cognitive behavioral, emotionally focused individual therapy, and humanistic/existential format – pinpointing where the client is at, promoting an understanding of their subjective experience while also honoring their past experiences. For some, recognizing and bringing awareness on how those experiences influence their present lives cultivates healing- one goal being maximizing an individual’s potential to enrich their lives according to their core values.
For over 25 years I work with adults, couples, children, and families on their journey to healing and developing coping strategies for leading fulfilling lives. My therapeutic approach draws from a diverse range of modalities, including cognitive-behavioral therapy, dialectical behavior therapy ( DBT), hypnotherapy, and mindfulness techniques, tailored to meet the unique needs of each individual or group I work with.
For over 25 years I work with adults, couples, children, and families on their journey to healing and developing coping strategies for leading fulfilling lives. My therapeutic approach draws from a diverse range of modalities, including cognitive-behavioral therapy, dialectical behavior therapy ( DBT), hypnotherapy, and mindfulness techniques, tailored to meet the unique needs of each individual or group I work with.
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I've been extensively trained in Emotion Focused Therapy, DBT, and CBT.
Are you feeling stuck or unable to move forward? Do you find it challenging to cope with overwhelming emotions? These feelings can be isolating, but you don’t have to navigate them alone. By working together to release the emotional burdens we carry, we can uncover a path toward greater balance and meaning in your life. Achieving harmony within your body, mind, and emotions empowers you to make informed choices, gain insight into your emotional experiences, and foster meaningful connections with others. Let's embark on this journey together to create a fulfilling and authentic life.
I've been extensively trained in Emotion Focused Therapy, DBT, and CBT.
Are you feeling stuck or unable to move forward? Do you find it challenging to cope with overwhelming emotions? These feelings can be isolating, but you don’t have to navigate them alone. By working together to release the emotional burdens we carry, we can uncover a path toward greater balance and meaning in your life. Achieving harmony within your body, mind, and emotions empowers you to make informed choices, gain insight into your emotional experiences, and foster meaningful connections with others. Let's embark on this journey together to create a fulfilling and authentic life.
Hi there, I'm here to help you bloom into your best self. I'm a person centered therapist who works with Adolescents and Adults. For Adults, I provide you with a safe place to reconnect with your inner child. I can help you nurture your inner world, heal your past, and learn how to develop a loving relationship with yourself. Using CBT, DBT, IFS, and Mindfulness, we go to your past to understand your present and change your future. For Teens, I use CBT, DBT, and Mindfulness to help them learn how to manage anxiety, and increase their self-confidence.
Hi there, I'm here to help you bloom into your best self. I'm a person centered therapist who works with Adolescents and Adults. For Adults, I provide you with a safe place to reconnect with your inner child. I can help you nurture your inner world, heal your past, and learn how to develop a loving relationship with yourself. Using CBT, DBT, IFS, and Mindfulness, we go to your past to understand your present and change your future. For Teens, I use CBT, DBT, and Mindfulness to help them learn how to manage anxiety, and increase their self-confidence.
I have 20 years experience as a counselor across different mental health settings in the US, UK and Australia. My work is guided by the approaches that have been researched and shown to be effective for the problems that I treat, including Cognitive Behavioral Therapy (CBT), Prolonged Exposure Therapy (PE) and Exposure and Response Prevention (ERP). I am a Certified Clinician in Dialectical Behavior Therapy and offer comprehensive DBT. I offer individual therapy for adolescents and adults, parent and family meetings, phone coaching and skills training. I also provide clinical supervision and consultation for therapists.
I have 20 years experience as a counselor across different mental health settings in the US, UK and Australia. My work is guided by the approaches that have been researched and shown to be effective for the problems that I treat, including Cognitive Behavioral Therapy (CBT), Prolonged Exposure Therapy (PE) and Exposure and Response Prevention (ERP). I am a Certified Clinician in Dialectical Behavior Therapy and offer comprehensive DBT. I offer individual therapy for adolescents and adults, parent and family meetings, phone coaching and skills training. I also provide clinical supervision and consultation for therapists.
I work eclectically from a variety of therapeutic models depending on my client's goals and preferences, including mindfulness, Dialectical Behavioral Therapy, solution-focused, somatic work for trauma, structural family therapy and family of origin frameworks.
As a therapist, I work to develop a relationship of collaboration and attunement to support clients in realizing the change they seek in their lives. I have extensive experience with adults and teens working through trauma, anxiety, and depression, as well as family and other relational issues, work stress and life transitions. I use a variety of practical, skills-based techniques nested in larger life-contexts of family and culture, to explore solutions and rediscover hope. I take an active approach giving feedback, suggesting actions, and assigning homework. Ultimately the client is in charge of his/her own life decisions.
I work eclectically from a variety of therapeutic models depending on my client's goals and preferences, including mindfulness, Dialectical Behavioral Therapy, solution-focused, somatic work for trauma, structural family therapy and family of origin frameworks.
As a therapist, I work to develop a relationship of collaboration and attunement to support clients in realizing the change they seek in their lives. I have extensive experience with adults and teens working through trauma, anxiety, and depression, as well as family and other relational issues, work stress and life transitions. I use a variety of practical, skills-based techniques nested in larger life-contexts of family and culture, to explore solutions and rediscover hope. I take an active approach giving feedback, suggesting actions, and assigning homework. Ultimately the client is in charge of his/her own life decisions.
Zoe Posner
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
Bellevue, WA 98007
Waitlist for new clients
My work is informed by emotionally-focused therapy, compassion focused therapy, attachment theory, DBT, CBT, and interpersonal therapy.
Hi there! My strongest source of learning as a therapist has been getting to witness remarkable acts of courage by people facing seemingly insurmountable odds. It takes bravery to look within. I believe in helping people feel safe in their bodies again, safe to feel and express their emotions, and trust in their inner wisdom. I value truly understanding and connecting with those I see, and cultivating a space where you are free and comfortable to let your guard down. Whether you’re looking for concrete skills, wanting to dive deep into territory uncharted, or a bit of both, I will tailor my approach to meet your needs and goals.
My work is informed by emotionally-focused therapy, compassion focused therapy, attachment theory, DBT, CBT, and interpersonal therapy.
Hi there! My strongest source of learning as a therapist has been getting to witness remarkable acts of courage by people facing seemingly insurmountable odds. It takes bravery to look within. I believe in helping people feel safe in their bodies again, safe to feel and express their emotions, and trust in their inner wisdom. I value truly understanding and connecting with those I see, and cultivating a space where you are free and comfortable to let your guard down. Whether you’re looking for concrete skills, wanting to dive deep into territory uncharted, or a bit of both, I will tailor my approach to meet your needs and goals.
Dani also uses Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy.
Dani’s areas of focus include chronic illiness (including low vision and blindness), LGBTQIA concerns, neurodiversity, eating disorders, as well as anxiety and depression that are often cooccuring. Dani recognizes that everyone is unique and that her work with you needs to be too.
Dani also uses Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy.
Dani’s areas of focus include chronic illiness (including low vision and blindness), LGBTQIA concerns, neurodiversity, eating disorders, as well as anxiety and depression that are often cooccuring. Dani recognizes that everyone is unique and that her work with you needs to be too.
With a holistic approach, I pull from DBT, IFS, mindfulness, and reality therapy to create realistic goals and a healthy relationship with yourself and those you care about.
Everyone has a story to tell and I'm here to listen to yours, to provide a warm, nonjudgmental space to reflect on your experiences and create lasting positive change that matters most to you. Anxiety, depression, self-esteem issues, substance abuse & major life changes can often make us feel detached from ourselves and those around us. It is an absolute privilege for me to provide a space where you can feel supported and understood. I specialize in my work with women & men navigating life transitions, parenting and substance abuse. I also have extensive training in family and child science and working with teens and young adults.
With a holistic approach, I pull from DBT, IFS, mindfulness, and reality therapy to create realistic goals and a healthy relationship with yourself and those you care about.
Everyone has a story to tell and I'm here to listen to yours, to provide a warm, nonjudgmental space to reflect on your experiences and create lasting positive change that matters most to you. Anxiety, depression, self-esteem issues, substance abuse & major life changes can often make us feel detached from ourselves and those around us. It is an absolute privilege for me to provide a space where you can feel supported and understood. I specialize in my work with women & men navigating life transitions, parenting and substance abuse. I also have extensive training in family and child science and working with teens and young adults.
Danielle Berger Psychotherapy, PLLC
Clinical Social Work/Therapist, LICSW, MHP, MSW
Verified Verified
1 Endorsed
Bellevue, WA 98005
I've received formal training in Dialectical and Cognitive Behavioral Therapies.
Research has shown therapeutic alliance is the foundation for success in therapy. This starts with using a highly collaborative approach and compassionately direct communication. Together, we will create a safe, trusting space to explore what's keeping you stuck, and build the skills necessary for change. Sessions will integrate talk therapy and evidence-based interventions to help you achieve the treatment goals that matter most to you.
I've received formal training in Dialectical and Cognitive Behavioral Therapies.
Research has shown therapeutic alliance is the foundation for success in therapy. This starts with using a highly collaborative approach and compassionately direct communication. Together, we will create a safe, trusting space to explore what's keeping you stuck, and build the skills necessary for change. Sessions will integrate talk therapy and evidence-based interventions to help you achieve the treatment goals that matter most to you.
Drawing on rigorous and extensive clinical training in Recovery-Oriented Cognitive Therapy (CT-R), Dialectical Behavior Therapy ( DBT), Motivational Interviewing (MI), and Psychodynamics, David inherently engages a client collaboratively in a highly relational and integral psychotherapy which is a holistic and all-encompassing approach.
David (he/him) is a licensed psychotherapist (LMHC) in the state of Washington. David primarily works with adolescents (16+), adults including individuals and couples, and LGBTQIA+ individuals and couples who are dealing with a variety of issues including trauma, anxiety, depression, performance anxiety, low self-esteem, identity integration, relational conflicts, sexual identity, and comorbidity. David also provides integrated treatment for individuals diagnosed with schizophrenia and other psychotic disorders within a collaborative team of medication prescribers and/or primary care physicians.
Drawing on rigorous and extensive clinical training in Recovery-Oriented Cognitive Therapy (CT-R), Dialectical Behavior Therapy ( DBT), Motivational Interviewing (MI), and Psychodynamics, David inherently engages a client collaboratively in a highly relational and integral psychotherapy which is a holistic and all-encompassing approach.
David (he/him) is a licensed psychotherapist (LMHC) in the state of Washington. David primarily works with adolescents (16+), adults including individuals and couples, and LGBTQIA+ individuals and couples who are dealing with a variety of issues including trauma, anxiety, depression, performance anxiety, low self-esteem, identity integration, relational conflicts, sexual identity, and comorbidity. David also provides integrated treatment for individuals diagnosed with schizophrenia and other psychotic disorders within a collaborative team of medication prescribers and/or primary care physicians.
See more therapy options for Bellevue
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.