Dialectical Behavior (DBT) Therapists in Bellevue, WA
![Photo of Erin Manhardt, MA, LMHC, NCC, Counselor](https://photos.psychologytoday.com/4b1c2494-89f8-4f44-9967-0d6039ea9b17/2/320x400.png)
A few modalities I practice are Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Acceptance and Commitment Therapy (ACT).
Life never goes the way we plan, especially during adolescence and young adulthood. It feels like you know everything yet as time goes by, you realize there is so much more to learn. Once you think you have it figured out, life happens and your path completely changes. As a Licensed Mental Health Counselor (LMHC) in Washington State, I offer Individual Therapy to Adolescents and Young Adults. I support clients experiencing challenges with academics, socializing, communication, problem solving, and time management. We will work together to determine your strengths and how to help you move towards positive change.
A few modalities I practice are Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Acceptance and Commitment Therapy (ACT).
Life never goes the way we plan, especially during adolescence and young adulthood. It feels like you know everything yet as time goes by, you realize there is so much more to learn. Once you think you have it figured out, life happens and your path completely changes. As a Licensed Mental Health Counselor (LMHC) in Washington State, I offer Individual Therapy to Adolescents and Young Adults. I support clients experiencing challenges with academics, socializing, communication, problem solving, and time management. We will work together to determine your strengths and how to help you move towards positive change.
![Photo of Dani Bohbot, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d0f25215-9164-4f6b-a347-35aa6e5ab771/1/320x400.jpeg)
Dani also uses Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy.
Dani’s areas of focus include chronic illiness (including low vision and blindness), LGBTQIA concerns, neurodiversity, eating disorders, as well as anxiety and depression that are often cooccuring. Dani recognizes that everyone is unique and that her work with you needs to be too.
Dani also uses Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy.
Dani’s areas of focus include chronic illiness (including low vision and blindness), LGBTQIA concerns, neurodiversity, eating disorders, as well as anxiety and depression that are often cooccuring. Dani recognizes that everyone is unique and that her work with you needs to be too.
![Photo of Lenke Lagrandeur, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e661c37e-c374-43f6-a0d3-5e1b8dd8dbed/2/320x400.jpeg)
Lenke Lagrandeur
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
3 Endorsed
Bellevue, WA 98004
My approach is rooted in dialectical behavioral therapy (DBT), which focuses on building skills in mindfulness, interpersonal effectiveness, emotional regulation, and distress tolerance.
Since you are here, you may be wondering if therapy is the answer. You may notice certain patterns that keep showing up in your life that you desperately want to change. Maybe you find that anxiety, overthinking, isolation, and perfectionism get in the way of you living a content and connected life. I strive to create an empowering and compassionate environment where we work together to identify areas of growth and change or of acceptance. You don't have to keep feeling stuck, there are tools out there that can help. Offering DBT, RO-DBT, and ERP treatments based on evaluation.
My approach is rooted in dialectical behavioral therapy (DBT), which focuses on building skills in mindfulness, interpersonal effectiveness, emotional regulation, and distress tolerance.
Since you are here, you may be wondering if therapy is the answer. You may notice certain patterns that keep showing up in your life that you desperately want to change. Maybe you find that anxiety, overthinking, isolation, and perfectionism get in the way of you living a content and connected life. I strive to create an empowering and compassionate environment where we work together to identify areas of growth and change or of acceptance. You don't have to keep feeling stuck, there are tools out there that can help. Offering DBT, RO-DBT, and ERP treatments based on evaluation.
![Photo of Michelle Wedig, PhD, Psychologist](https://photos.psychologytoday.com/b01fe667-5133-4430-92d4-db3725e49785/2/320x400.jpeg)
I specialize in cognitive behavioral techniques, as well as am trained in dialectical behavioral therapy.
I have worked with many clients with all types of eating disorders, as well as the many co-occurring disorders that go along with them. I also have a sub-specialty in working with those who self-injure or who may feel suicidal.
I specialize in cognitive behavioral techniques, as well as am trained in dialectical behavioral therapy.
I have worked with many clients with all types of eating disorders, as well as the many co-occurring disorders that go along with them. I also have a sub-specialty in working with those who self-injure or who may feel suicidal.
![Photo of Michal Goldring Keidar, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3fe0961f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Michal Goldring Keidar
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
5 Endorsed
Bellevue, WA 98007 (Online Only)
The heart of my work as a therapist is helping my clients transform their relationships with others as well as with themselves to a healthy, empowering and meaningful ones. I've been in practice over 15 years, providing therapy to individuals, couples families and groups. I'm informed by research based therapy methods including anti oppressive psychodynamic therapy, CBT, Dialectical Behavioral Therapy (DBT), Functional Analytic Psychotherapy (FAP), narrative therapy, attachment theory and EMDR. I'm a Gottman educator in the 'Bringing Baby Home' (BBH) to expecting and new parents and The 7 Principles Program for couples'.
The heart of my work as a therapist is helping my clients transform their relationships with others as well as with themselves to a healthy, empowering and meaningful ones. I've been in practice over 15 years, providing therapy to individuals, couples families and groups. I'm informed by research based therapy methods including anti oppressive psychodynamic therapy, CBT, Dialectical Behavioral Therapy (DBT), Functional Analytic Psychotherapy (FAP), narrative therapy, attachment theory and EMDR. I'm a Gottman educator in the 'Bringing Baby Home' (BBH) to expecting and new parents and The 7 Principles Program for couples'.
![Photo of Zoe Posner, LICSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8b7d06e7-6629-4a29-acd8-19955fc737cd/1/320x400.jpeg)
My work is informed by emotionally-focused therapy, compassion focused therapy, attachment theory, DBT, CBT, and interpersonal therapy.
Hi there! My strongest source of learning as a therapist has been getting to witness remarkable acts of courage by people facing seemingly insurmountable odds. It takes bravery to look within. I believe in helping people feel safe in their bodies again, safe to feel and express their emotions, and trust in their inner wisdom. I value truly understanding and connecting with those I see, and cultivating a space where you are free and comfortable to let your guard down. Whether you’re looking for concrete skills, wanting to dive deep into territory uncharted, or a bit of both, I will tailor my approach to meet your needs and goals.
My work is informed by emotionally-focused therapy, compassion focused therapy, attachment theory, DBT, CBT, and interpersonal therapy.
Hi there! My strongest source of learning as a therapist has been getting to witness remarkable acts of courage by people facing seemingly insurmountable odds. It takes bravery to look within. I believe in helping people feel safe in their bodies again, safe to feel and express their emotions, and trust in their inner wisdom. I value truly understanding and connecting with those I see, and cultivating a space where you are free and comfortable to let your guard down. Whether you’re looking for concrete skills, wanting to dive deep into territory uncharted, or a bit of both, I will tailor my approach to meet your needs and goals.
![Photo of Rena Chinn, MACP, MBA, LMHC, Counselor](https://photos.psychologytoday.com/47ac42bb-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
I am available to help you heal, navigate relationships and transitions, and discover why you may face the same challenges again and again. If you feel trapped, uneasy or stalled in making decisions, I can help. The stresses of life squeeze our ability to think clearly and feel at the same time. As a result, our emotions rule us, resulting in depression, anxiety, anger, and relationship difficulties. I use evidence based practices, such as ACT and DBT to help clients regulate their emotions and reach their goals.
I am available to help you heal, navigate relationships and transitions, and discover why you may face the same challenges again and again. If you feel trapped, uneasy or stalled in making decisions, I can help. The stresses of life squeeze our ability to think clearly and feel at the same time. As a result, our emotions rule us, resulting in depression, anxiety, anger, and relationship difficulties. I use evidence based practices, such as ACT and DBT to help clients regulate their emotions and reach their goals.
![Photo of Nadine Paschzella - Dr. Nadine Paschzella, PhD, MD, Counselor](https://photos.psychologytoday.com/43ee46d4-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
For over 25 years I work with adults, couples, children, and families on their journey to healing and developing coping strategies for leading fulfilling lives. My therapeutic approach draws from a diverse range of modalities, including cognitive-behavioral therapy, dialectical behavior therapy (DBT), hypnotherapy, and mindfulness techniques, tailored to meet the unique needs of each individual or group I work with.
For over 25 years I work with adults, couples, children, and families on their journey to healing and developing coping strategies for leading fulfilling lives. My therapeutic approach draws from a diverse range of modalities, including cognitive-behavioral therapy, dialectical behavior therapy (DBT), hypnotherapy, and mindfulness techniques, tailored to meet the unique needs of each individual or group I work with.
![Photo of Michelle Kusterman, Counselor](https://photos.psychologytoday.com/74a8d92a-78b4-4621-ae33-79477808c2eb/1/320x400.jpeg)
The interventions that I use include but are not limited to the following: Cognitive Behavioral Therapy, Trauma Focused CBT, Motivational Interviewing, Acceptance and Commitment Therapy, Problem Solving Therapy, Restorative Practices, Dialectical Behavioral Therapy, Art Therapy, and Play Therapy.
I believe in the importance of celebrating diversity and empowering individuals through a personalized therapeutic process. Having commitment and compassion at the forefront of services, to achieve best results and outcomes. I have provided services in the mental health field for eight years, serving children, adults, and families through individual, family, and group counseling settings. I am dedicated to helping identify the strengths and unique gifts of every individual, to help you reach your personal goals in therapy and beyond.
The interventions that I use include but are not limited to the following: Cognitive Behavioral Therapy, Trauma Focused CBT, Motivational Interviewing, Acceptance and Commitment Therapy, Problem Solving Therapy, Restorative Practices, Dialectical Behavioral Therapy, Art Therapy, and Play Therapy.
I believe in the importance of celebrating diversity and empowering individuals through a personalized therapeutic process. Having commitment and compassion at the forefront of services, to achieve best results and outcomes. I have provided services in the mental health field for eight years, serving children, adults, and families through individual, family, and group counseling settings. I am dedicated to helping identify the strengths and unique gifts of every individual, to help you reach your personal goals in therapy and beyond.
![Photo of Sarah Newhall, MA, LMHC, LPC, Counselor](https://photos.psychologytoday.com/1ea95f8e-2269-419e-81aa-838f504773c7/2/320x400.jpeg)
I was trained in the Psychodynamic theoretical lens and I also incorporate Cognitive Behavioral Therapy, Systems, Dialectical Behavioral Therapy and Humanistic theories into my work with clients.
I believe that having a compassionate and non-judgmental person to talk to can feel like a breath of fresh air. If you are feeling ready to begin exploring your thoughts, feelings, behaviors and experiences in order to gain insight and find solutions, I would be honored to help.
I was trained in the Psychodynamic theoretical lens and I also incorporate Cognitive Behavioral Therapy, Systems, Dialectical Behavioral Therapy and Humanistic theories into my work with clients.
I believe that having a compassionate and non-judgmental person to talk to can feel like a breath of fresh air. If you are feeling ready to begin exploring your thoughts, feelings, behaviors and experiences in order to gain insight and find solutions, I would be honored to help.
![Photo of Aysha Rafiq, MEd, LMHC, Counselor](https://photos.psychologytoday.com/ffedcf20-80cf-435d-87a9-77b26b14a80b/2/320x400.jpeg)
Hi there, I'm here to help you bloom into your best self. I'm a person centered therapist who works with Adolescents and Adults. For Adults, I provide you with a safe place to reconnect with your inner child. I can help you nurture your inner world, heal your past, and learn how to develop a loving relationship with yourself. Using CBT, DBT, IFS, and Mindfulness, we go to your past to understand your present and change your future. For Teens, I use CBT, DBT, and Mindfulness to help them learn how to manage anxiety, and increase their self-confidence.
Hi there, I'm here to help you bloom into your best self. I'm a person centered therapist who works with Adolescents and Adults. For Adults, I provide you with a safe place to reconnect with your inner child. I can help you nurture your inner world, heal your past, and learn how to develop a loving relationship with yourself. Using CBT, DBT, IFS, and Mindfulness, we go to your past to understand your present and change your future. For Teens, I use CBT, DBT, and Mindfulness to help them learn how to manage anxiety, and increase their self-confidence.
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![Photo of Cara Floyd, MA, LMFT, MHP, Marriage & Family Therapist](https://photos.psychologytoday.com/45f93a4b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am trained and certified in Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, Dialectical Behavioral Therapy (DBT), and Helping the Non-Compliant Child with Emotion Coaching (HNC-EC).
Life is such a journey. Sometimes the journey takes you in expected and unexpected directions. Trying to navigate your way through all life's challenges alone can be overwhelming. Let me be a part of your journey and help you find direction and the skills needed to move forward. I specialize in working with children, teens, adults, and families struggling with issues related to parenting, communication, family relationships, challenging behaviors, family and life cycle adjustments, anxiety, depression, and trauma. We will work together in order to help you or your family reach the destination you are looking for.
I am trained and certified in Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, Dialectical Behavioral Therapy (DBT), and Helping the Non-Compliant Child with Emotion Coaching (HNC-EC).
Life is such a journey. Sometimes the journey takes you in expected and unexpected directions. Trying to navigate your way through all life's challenges alone can be overwhelming. Let me be a part of your journey and help you find direction and the skills needed to move forward. I specialize in working with children, teens, adults, and families struggling with issues related to parenting, communication, family relationships, challenging behaviors, family and life cycle adjustments, anxiety, depression, and trauma. We will work together in order to help you or your family reach the destination you are looking for.
![Photo of Scott Vranicar, LMHC, MHP, Counselor](https://photos.psychologytoday.com/3db9372a-24a3-489a-94c6-8bf9f7e7f413/3/320x400.jpeg)
My therapeutic approach is informed by Relational Focused Psychodynamic Therapy, DBT, CBT, Solution Focused Therapy, Attachment Therapy, Client-Centered Therapy, Object Relations and Play Therapy.
Healing, growth, change and/or integration are possible for you. Using a non-judgmental and collaborative therapeutic approach we will honor and work with your unique story (past, present and future). My therapeutic lens is framed predominantly by relational and attachment theories therefore providing opportunities to engage your inner world through the context of our therapeutic relationship. Periodically you and I may be gifted real time relational interactions that mirror or reflect core issues that bring you to to therapy. In working with and through these dynamics we will have an opportunity to heal, grow and integrate.
My therapeutic approach is informed by Relational Focused Psychodynamic Therapy, DBT, CBT, Solution Focused Therapy, Attachment Therapy, Client-Centered Therapy, Object Relations and Play Therapy.
Healing, growth, change and/or integration are possible for you. Using a non-judgmental and collaborative therapeutic approach we will honor and work with your unique story (past, present and future). My therapeutic lens is framed predominantly by relational and attachment theories therefore providing opportunities to engage your inner world through the context of our therapeutic relationship. Periodically you and I may be gifted real time relational interactions that mirror or reflect core issues that bring you to to therapy. In working with and through these dynamics we will have an opportunity to heal, grow and integrate.
![Photo of Nadya Kosanovskaya, MA LMFT, SUDP, CMHS, Marriage & Family Therapist](https://photos.psychologytoday.com/4eb13983-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Nadya Kosanovskaya
Marriage & Family Therapist, MA LMFT, SUDP, CMHS
Verified Verified
4 Endorsed
Bellevue, WA 98008
I am certified in Evidence-Based Therapy: DBT, TF-CBT+, MI, Trauma Work, DV, PTSD and Children's Therapy.
I am a Master’s level Licensed Marriage and Family Therapy (LMFT) and co-occurring disorders therapist, who is trained in Family Systems and Substance Use/Dependency (SUDP) with the background in Human Biochemistry. I practice with a Holistic view and will focus on your overall well-being and not only emotional and mental health. My specialties are anxiety, depression, low self-esteem, insecurities and stress management. I support my clients and families on a level that is approachable, sensitive & humane, working with employees from; Google, Microsoft, FaceBook, AMZ, Boeing, Starbucks + others. Video sessions or in person meetings.
I am certified in Evidence-Based Therapy: DBT, TF-CBT+, MI, Trauma Work, DV, PTSD and Children's Therapy.
I am a Master’s level Licensed Marriage and Family Therapy (LMFT) and co-occurring disorders therapist, who is trained in Family Systems and Substance Use/Dependency (SUDP) with the background in Human Biochemistry. I practice with a Holistic view and will focus on your overall well-being and not only emotional and mental health. My specialties are anxiety, depression, low self-esteem, insecurities and stress management. I support my clients and families on a level that is approachable, sensitive & humane, working with employees from; Google, Microsoft, FaceBook, AMZ, Boeing, Starbucks + others. Video sessions or in person meetings.
![Photo of Jennifer Tillman, MA, LMHCA, Counselor](https://photos.psychologytoday.com/f3248256-53df-4922-89ed-628d296983db/1/320x400.jpeg)
My strengths lie in using CBT, DBT, and MI to help my clients learn to identify problematic patterns of behavior that are impeding them from accomplishing their desires, dreams and/or goals and to learn effective coping skills that they can take with them long after therapy.
Hello! My name is Jenny Tillman and I am currently accepting new clients for individual therapy services through Sound Resilience Health. I work with clients ages 15 and older struggling with anxiety, interpersonal conflicts, parenting challenges, depression, mood disorders and challenges surrounding eating behaviors, and self-harm.
My strengths lie in using CBT, DBT, and MI to help my clients learn to identify problematic patterns of behavior that are impeding them from accomplishing their desires, dreams and/or goals and to learn effective coping skills that they can take with them long after therapy.
Hello! My name is Jenny Tillman and I am currently accepting new clients for individual therapy services through Sound Resilience Health. I work with clients ages 15 and older struggling with anxiety, interpersonal conflicts, parenting challenges, depression, mood disorders and challenges surrounding eating behaviors, and self-harm.
![Photo of Sean MacGugan, LMHC, Counselor](https://photos.psychologytoday.com/ab42c2b8-bfa4-48a1-821e-e05aeecf8639/2/320x400.jpeg)
Reaching out is an important step and I'm glad that you have found your way here! As an integrative therapist I utilize multiple different approaches to tailor therapy to your individual needs. Some of the main approaches I use are Cognitive Behavioral Therapy (Challenge thoughts and habits), Dialectical Behavioral therapy (To regulate emotions and improve relationships), Internal Family Systems (To help the various "parts" of ourselves learn to support each other), Narrative Therapy (To help change the story you tell yourself about your life). Often blending these approaches together to help you get the most out of therapy.
Reaching out is an important step and I'm glad that you have found your way here! As an integrative therapist I utilize multiple different approaches to tailor therapy to your individual needs. Some of the main approaches I use are Cognitive Behavioral Therapy (Challenge thoughts and habits), Dialectical Behavioral therapy (To regulate emotions and improve relationships), Internal Family Systems (To help the various "parts" of ourselves learn to support each other), Narrative Therapy (To help change the story you tell yourself about your life). Often blending these approaches together to help you get the most out of therapy.
![Photo of Rachel Kalebu, MEd, LMHC, Counselor](https://photos.psychologytoday.com/b17fe366-8f46-41c6-a621-e8d2ecd856da/1/320x400.jpeg)
Rachel Kalebu
Counselor, MEd, LMHC
Verified Verified
2 Endorsed
Bellevue, WA 98004
Waitlist for new clients
ERP, CBT and RO-DBT are the therapeutic approaches I use most to combat symptoms of OCD, over control, anxiety, depression and relationship issues.
Hi! I’m so happy that you have taken this step in your mental wellness journey. My name is Rachel Kalebu (she/her) and I am passionate about collaborating with teens and young adults in pursuit of mental wellness and healthy mental habits. As your therapist I will provided support for anyone dealing with stress, anxiety, depression, trauma, self-harm, suicidal ideations, and substance abuse. I know it can be tough to face these challenges alone, and I believe you don’t have to. That is why I am eager to support you through this process.
ERP, CBT and RO-DBT are the therapeutic approaches I use most to combat symptoms of OCD, over control, anxiety, depression and relationship issues.
Hi! I’m so happy that you have taken this step in your mental wellness journey. My name is Rachel Kalebu (she/her) and I am passionate about collaborating with teens and young adults in pursuit of mental wellness and healthy mental habits. As your therapist I will provided support for anyone dealing with stress, anxiety, depression, trauma, self-harm, suicidal ideations, and substance abuse. I know it can be tough to face these challenges alone, and I believe you don’t have to. That is why I am eager to support you through this process.
![Photo of Janet Kowalski - Janet Kowalski, PhD, PhD, Psychologist](https://photos.psychologytoday.com/422c9101-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am trained in Family Based Therapy, CBT, DBT, and ACT for those struggling with eating disorders, as well as other mental health issues and would invite family and loved ones to become empowered participants in the healing process.
Through an authentic therapeutic relationship, my goal as a clinician is to help clients reverse maladaptive coping mechanisms and provide helpful tools to relieve anxiety and/or depression. As a specialist treating eating disorders for all ages and genders, I provide education and guidance through the recovery process. With specific training in Family Based Treatment from Stanford, I guide and support caregivers to help their adolescent normalize their relationship with food and body.
I am trained in Family Based Therapy, CBT, DBT, and ACT for those struggling with eating disorders, as well as other mental health issues and would invite family and loved ones to become empowered participants in the healing process.
Through an authentic therapeutic relationship, my goal as a clinician is to help clients reverse maladaptive coping mechanisms and provide helpful tools to relieve anxiety and/or depression. As a specialist treating eating disorders for all ages and genders, I provide education and guidance through the recovery process. With specific training in Family Based Treatment from Stanford, I guide and support caregivers to help their adolescent normalize their relationship with food and body.
![Photo of Jennifer VonSchondorf, MA, LMHC, Counselor](https://photos.psychologytoday.com/e72b578e-12e4-4de8-a2f0-ff9a6e92e62e/1/320x400.jpeg)
Some healing modalities I gravitate towards are yoga and mindfulness techniques, CBT, DBT, ACT, Applied Relaxation techniques, and EMDR.
I utilize a holistic and integrative perspective with a focus on client-centered therapy. This entails working from a wide array of techniques to focus on each individual’s needs and wants. I earned my MA in Counseling Psychology from Bastyr University an integrative program that utilizes a holistic approach to health and well-being. I have experience working in an inpatient and outpatient setting with individuals, families and groups. I am passionate about whole-person health, and it reflects in my everyday practice and work with clients. It's important to identify the root causes rather than just working to alleviate symptoms.
Some healing modalities I gravitate towards are yoga and mindfulness techniques, CBT, DBT, ACT, Applied Relaxation techniques, and EMDR.
I utilize a holistic and integrative perspective with a focus on client-centered therapy. This entails working from a wide array of techniques to focus on each individual’s needs and wants. I earned my MA in Counseling Psychology from Bastyr University an integrative program that utilizes a holistic approach to health and well-being. I have experience working in an inpatient and outpatient setting with individuals, families and groups. I am passionate about whole-person health, and it reflects in my everyday practice and work with clients. It's important to identify the root causes rather than just working to alleviate symptoms.
![Photo of Whitnee Chavez, MA, LMHC](https://photos.psychologytoday.com/9c44f914-e1e2-4159-b552-92478e1187c7/3/320x400.jpeg)
Whitnee Chavez
Licensed Mental Health Counselor , MA, LMHC
Verified Verified
Bellevue, WA 98004 (Online Only)
I am skilled in MI, CBT, DBT, EMDR, EFT, Felt Sense Polyvagal Model and Gottman Method.
Changing your life for the better is rewarding and possible! You most likely came here looking for emotional and practical support and tools. I am here to work with you. Together, we can work on your individual wants and needs, life transitions, and social dynamics. I work with adults, teens 15+, and diverse and fluid families. My focus is mainly anxiety, depression, bipolar 1 & 2, ADHD, and PTSD/ trauma.
I am skilled in MI, CBT, DBT, EMDR, EFT, Felt Sense Polyvagal Model and Gottman Method.
Changing your life for the better is rewarding and possible! You most likely came here looking for emotional and practical support and tools. I am here to work with you. Together, we can work on your individual wants and needs, life transitions, and social dynamics. I work with adults, teens 15+, and diverse and fluid families. My focus is mainly anxiety, depression, bipolar 1 & 2, ADHD, and PTSD/ trauma.
See more therapy options for Bellevue
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.