Anger Management Therapists in Bellevue, WA
If you would like to learn more about how I can help you move through your anger, repair relationships, and live a more authentic life give me a call.
If you struggle with anger, stress, and/or relationship conflict, I can help you understand what's going on and teach you effective, empowering, and expedient ways of growing stronger through your struggle. Remember, struggling is not the problem, struggling is a part of life, it's about learning to "struggle well." If you're tired of constantly struggling to understand; if the frustration is overwhelming; if your relationship, your job, or even your freedom is on the line, I can help.
If you would like to learn more about how I can help you move through your anger, repair relationships, and live a more authentic life give me a call.
If you struggle with anger, stress, and/or relationship conflict, I can help you understand what's going on and teach you effective, empowering, and expedient ways of growing stronger through your struggle. Remember, struggling is not the problem, struggling is a part of life, it's about learning to "struggle well." If you're tired of constantly struggling to understand; if the frustration is overwhelming; if your relationship, your job, or even your freedom is on the line, I can help.
I enjoy working with a variety of clients, but those who struggle with marital conflict, sexual issues and addictions, depression, anxiety, adolescent issues and anger management make up a majority of my caseload.
"If your struggling with a difficult life situation or a personal pattern give me a call. By using my 30 yrs. of experience, knowledge and support in the counseling field I can hopefully help you heal, grow and then change into who you really want to be. I can try to help you through it and help you change those patterns that have kept you stuck. To take control of your life and yourself you often need to be challenged and helped to 'do it different'. I can help you with this process."
I enjoy working with a variety of clients, but those who struggle with marital conflict, sexual issues and addictions, depression, anxiety, adolescent issues and anger management make up a majority of my caseload.
"If your struggling with a difficult life situation or a personal pattern give me a call. By using my 30 yrs. of experience, knowledge and support in the counseling field I can hopefully help you heal, grow and then change into who you really want to be. I can try to help you through it and help you change those patterns that have kept you stuck. To take control of your life and yourself you often need to be challenged and helped to 'do it different'. I can help you with this process."
I work with teens, adults, and elders around their grief, anger management, anxiety, and depression. I also specialize in men’s mental health and related issues. I am committed to providing helpful ways for my clients to explore their emotions, identify their strengths, and overcome their challenges. I strive to help my clients develop the skills necessary to achieve their goals, build meaningful relationships, and lead fulfilling lives.
I work with teens, adults, and elders around their grief, anger management, anxiety, and depression. I also specialize in men’s mental health and related issues. I am committed to providing helpful ways for my clients to explore their emotions, identify their strengths, and overcome their challenges. I strive to help my clients develop the skills necessary to achieve their goals, build meaningful relationships, and lead fulfilling lives.
Genise Rachelle Bagby
Counselor, MA, LMHC, SUDP, DVIT
Verified Verified
Bellevue, WA 98006 (Online Only)
Waitlist for new clients
There is non judgmental help for areas such as anger management and self esteem.
My approach to counseling involves the use of a wide variety of therapeutic techniques. I practice a wellness-oriented systems model (the whole life) of counseling/therapy with emphasis upon effective learning in life experiences and human growth and development.
There is non judgmental help for areas such as anger management and self esteem.
My approach to counseling involves the use of a wide variety of therapeutic techniques. I practice a wellness-oriented systems model (the whole life) of counseling/therapy with emphasis upon effective learning in life experiences and human growth and development.
Susanna N Kanther
Psychologist, PsyD, MS, CAMF
Verified Verified
Bellevue, WA 98004
Waitlist for new clients
Dr. Kanther is a Stanford trained cognitive-behavioral (CBT) therapist who combines the practical and deeper, profound aspects of the CBT model so it works on multiple levels. Her style of psychotherapy is collaborative, open, and will make sense to you. She works to make the therapeutic process honest, enlightening, and effective. Her expertise as a Health Psychologist and in using cognitive behavioral approaches to treat depression, anxiety, anger, and medical issues have allowed Dr. Kanther to witness great progress in individuals who were once skeptical of therapy.
Dr. Kanther is a Stanford trained cognitive-behavioral (CBT) therapist who combines the practical and deeper, profound aspects of the CBT model so it works on multiple levels. Her style of psychotherapy is collaborative, open, and will make sense to you. She works to make the therapeutic process honest, enlightening, and effective. Her expertise as a Health Psychologist and in using cognitive behavioral approaches to treat depression, anxiety, anger, and medical issues have allowed Dr. Kanther to witness great progress in individuals who were once skeptical of therapy.
Catalina Lopez - Anger Trauma Identity
Clinical Social Work/Therapist, LSWAIC, MSW
Verified Verified
2 Endorsed
Bellevue, WA 98004 (Online Only)
I help my clients address their anger, relationship conflict, identity issues, and breaking cycles of generational trauma. Together, we can figure out what to do with the resentment, frustration, or loneliness you might feel. I will bring into session my honesty and respect for you. I believe you deserve a place free of judgment or expectations. In that safety, my clients will often interact with the root of the conflict in their lives, their patterns, and their emotional experiences.
I help my clients address their anger, relationship conflict, identity issues, and breaking cycles of generational trauma. Together, we can figure out what to do with the resentment, frustration, or loneliness you might feel. I will bring into session my honesty and respect for you. I believe you deserve a place free of judgment or expectations. In that safety, my clients will often interact with the root of the conflict in their lives, their patterns, and their emotional experiences.
I use CBT techniques, Anger Management, and Solution Focused Therapy to assist people in reaching their goals.
Life is hard, and it helps to speak with someone about what we are dealing with. Societal changes and expectations can cause a lot of stress, anxiety, and worry. Additionally, we can get caught up in situations and make missteps that cause us worry or anxiety. This is true for all people, and men and adolescent boys trying to navigate competing expectations put on us by family, society, and work often find it difficult to talk about their thoughts and feelings in a non-judgmental environment. As such, my work focuses on adult and adolescent males. They may be experiencing depression, dealing with a trauma, or anxiety.
I use CBT techniques, Anger Management, and Solution Focused Therapy to assist people in reaching their goals.
Life is hard, and it helps to speak with someone about what we are dealing with. Societal changes and expectations can cause a lot of stress, anxiety, and worry. Additionally, we can get caught up in situations and make missteps that cause us worry or anxiety. This is true for all people, and men and adolescent boys trying to navigate competing expectations put on us by family, society, and work often find it difficult to talk about their thoughts and feelings in a non-judgmental environment. As such, my work focuses on adult and adolescent males. They may be experiencing depression, dealing with a trauma, or anxiety.
Anxiety, Anger, Sadness, and Joy (along with all the other emotions) all play a role in helping us discover a more fulfilled life through our relationships.
Hi - I am so glad you are here, reading my profile. You are researching ways to process the stuff of life. Your life. It would be my honor to be your companion on the journey of discovering what would be your best life. Often what brings people to therapy is a problem they have been coping with for a long time and they want to bring new ideas to that issue or problem. Uncomfortable emotions like anxiety, anger and sadness usually get our attention to look deeper into the issues of our lives. Processing these issues in therapy can ease the discomfort and lead to a more fulfilled life as you discover what is most important to you.
Anxiety, Anger, Sadness, and Joy (along with all the other emotions) all play a role in helping us discover a more fulfilled life through our relationships.
Hi - I am so glad you are here, reading my profile. You are researching ways to process the stuff of life. Your life. It would be my honor to be your companion on the journey of discovering what would be your best life. Often what brings people to therapy is a problem they have been coping with for a long time and they want to bring new ideas to that issue or problem. Uncomfortable emotions like anxiety, anger and sadness usually get our attention to look deeper into the issues of our lives. Processing these issues in therapy can ease the discomfort and lead to a more fulfilled life as you discover what is most important to you.
Akiko Kinney
Counselor, MA, MM, LMHC
Verified Verified
1 Endorsed
Bellevue, WA 98004
Waitlist for new clients
I will help you find your own way through the difficulties and crises as they may reveal your longing for more authenticity in life. Anxiety, depression, vague emptiness, sudden anger outburst felt within yourself or in your relationships may be a call for your unlived self so it can be integrated; it doesn't have to be just a problem that needs a fix or correction. This integration is the key to bring completeness and fulfillment in both yourself and your relationships.
I will help you find your own way through the difficulties and crises as they may reveal your longing for more authenticity in life. Anxiety, depression, vague emptiness, sudden anger outburst felt within yourself or in your relationships may be a call for your unlived self so it can be integrated; it doesn't have to be just a problem that needs a fix or correction. This integration is the key to bring completeness and fulfillment in both yourself and your relationships.
My practice is catered to promoting the mental health of adolescents and adults. My specialties include depression, anxiety, trauma, anger, interpersonal issues, and self-esteem. My goal is to provide a safe place for individuals to share their stories, provide coping strategies and perspective, and empower individuals to make changes according to their goals and values. I am a female Christian therapist with experience in both faith-based and traditional counseling. It is a passion of mine to integrate faith into our work together. I am happy to base my care on your preferences and will work with what is comfortable for you.
My practice is catered to promoting the mental health of adolescents and adults. My specialties include depression, anxiety, trauma, anger, interpersonal issues, and self-esteem. My goal is to provide a safe place for individuals to share their stories, provide coping strategies and perspective, and empower individuals to make changes according to their goals and values. I am a female Christian therapist with experience in both faith-based and traditional counseling. It is a passion of mine to integrate faith into our work together. I am happy to base my care on your preferences and will work with what is comfortable for you.
Joseph Losi Certified EFT Therapist
Marriage & Family Therapist, MA, LMFT
Verified Verified
8 Endorsed
Bellevue, WA 98005
Joseph actively works in men's personal development taking an emotional focus to anger management.
As a fully certified Emotionally Focused Couples Therapist, and a Level 2 EFT Individual Therapist Joseph's approach is rooted in Attachment Theory. Joseph assists his clients to become fully aware of unrecognized, unshared, connective primary emotions and reactive, disconnecting secondary emotions. He helps couples, men, and women cultivate greater awareness and acceptance of emotion. With empathic support he will help you develop the ability to communicate primary and secondary emotion in powerful ways that will foster increased intimacy with partners, spouses, and others.
Joseph actively works in men's personal development taking an emotional focus to anger management.
As a fully certified Emotionally Focused Couples Therapist, and a Level 2 EFT Individual Therapist Joseph's approach is rooted in Attachment Theory. Joseph assists his clients to become fully aware of unrecognized, unshared, connective primary emotions and reactive, disconnecting secondary emotions. He helps couples, men, and women cultivate greater awareness and acceptance of emotion. With empathic support he will help you develop the ability to communicate primary and secondary emotion in powerful ways that will foster increased intimacy with partners, spouses, and others.
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Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Bellevue, WA 98006 (Online Only)
Do you want to experience true intimacy and deeper connection in your relationships? Are you bothered by painful emotions, anger, anxiety, depression, or a sense of emptiness in your life? Or maybe you aren't suffering but would like to get more out of your life, sexual life, or relationships? I can help! I have over two decades of experience helping adults and couples transcend emotional suffering and discover their true selves leading to happier people and more fulfilling relationships.
Do you want to experience true intimacy and deeper connection in your relationships? Are you bothered by painful emotions, anger, anxiety, depression, or a sense of emptiness in your life? Or maybe you aren't suffering but would like to get more out of your life, sexual life, or relationships? I can help! I have over two decades of experience helping adults and couples transcend emotional suffering and discover their true selves leading to happier people and more fulfilling relationships.
I also have experience in the following specialties: anger management, behavioral issues, career challenges, coping skills, infertility, trauma, LGBTQIA+ and life transitions.
Are you looking for a safe space to discuss your mental health? My approach is holistic and solution-focused. With this in mind, I seek to repair relationships and encourage individuals to work through obstacles that are keeping them from maintaining a happy and healthy lifestyle.
I also have experience in the following specialties: anger management, behavioral issues, career challenges, coping skills, infertility, trauma, LGBTQIA+ and life transitions.
Are you looking for a safe space to discuss your mental health? My approach is holistic and solution-focused. With this in mind, I seek to repair relationships and encourage individuals to work through obstacles that are keeping them from maintaining a happy and healthy lifestyle.
Brenna Cash
Licensed Mental Health Counselor, MA, LPC
Verified Verified
Bellevue, WA 98004 (Online Only)
I also have experience in the following specialties: anger management, behavioral issues, career challenges, coping skills, infertility, trauma, LGBTQIA+, life transitions, and relationship issues.
At Active Path, I focus on providing therapy for those with depression, anxiety, PTSD, and ADHD. My approach is holistic and solution-focused. With this in mind, I seek to repair relationships and encourage individuals to work through obstacles that are keeping them from maintaining a happy and healthy lifestyle.
I also have experience in the following specialties: anger management, behavioral issues, career challenges, coping skills, infertility, trauma, LGBTQIA+, life transitions, and relationship issues.
At Active Path, I focus on providing therapy for those with depression, anxiety, PTSD, and ADHD. My approach is holistic and solution-focused. With this in mind, I seek to repair relationships and encourage individuals to work through obstacles that are keeping them from maintaining a happy and healthy lifestyle.
I work with individuals struggling with difficulty regulating their emotions, trauma, depression, anger and anxiety and other issues.
I believe we all are born with the capacity to live full and rewarding lives. In life's many challenges we sometimes can get to a place where we feel overwhelmed or "stuck". Counseling can help get you back on track with facing those challenges and creating the life you want. I can provide a unique safe space to explore your difficult feelings and experiences. That space has the power to be tremendously healing--and within it, I can help you discover new ways of relating to your thoughts, your feelings and the world around you.
I work with individuals struggling with difficulty regulating their emotions, trauma, depression, anger and anxiety and other issues.
I believe we all are born with the capacity to live full and rewarding lives. In life's many challenges we sometimes can get to a place where we feel overwhelmed or "stuck". Counseling can help get you back on track with facing those challenges and creating the life you want. I can provide a unique safe space to explore your difficult feelings and experiences. That space has the power to be tremendously healing--and within it, I can help you discover new ways of relating to your thoughts, your feelings and the world around you.
In difficult situations we might shut down, have a hard time identifying/communicating needs, might experience anxiety or struggle to control anger. In our work together you will have a chance to learn more about yourself, grow compassion towards yourself and understand your triggers better. I believe that our bodies are constantly giving us messages. These messages are an invitation to help us understand our needs and attend to them well.
In difficult situations we might shut down, have a hard time identifying/communicating needs, might experience anxiety or struggle to control anger. In our work together you will have a chance to learn more about yourself, grow compassion towards yourself and understand your triggers better. I believe that our bodies are constantly giving us messages. These messages are an invitation to help us understand our needs and attend to them well.
Erika Morse
Licensed Mental Health Counselor Associate, MEd , LMHCA
Verified Verified
1 Endorsed
Bellevue, WA 98008 (Online Only)
Are you experiencing anxiety, fatigue, numbness, sadness, insomnia, disordered eating, or have survived abuse, neglect, domestic violence? Perhaps you are starting anew in midlife or addressing a wide range of issues such as grief, depression, OCD, spiritual conflict, work stress, and matters affecting the LGBTQIA2S+ community? Regardless of your reason for entering therapy, I am here to offer compassionate support, understanding, and recovery and stand committed to also assisting individuals through systemic challenges and life transitions, offering guidance to those grappling with guilt, anger, or self-doubt.
Are you experiencing anxiety, fatigue, numbness, sadness, insomnia, disordered eating, or have survived abuse, neglect, domestic violence? Perhaps you are starting anew in midlife or addressing a wide range of issues such as grief, depression, OCD, spiritual conflict, work stress, and matters affecting the LGBTQIA2S+ community? Regardless of your reason for entering therapy, I am here to offer compassionate support, understanding, and recovery and stand committed to also assisting individuals through systemic challenges and life transitions, offering guidance to those grappling with guilt, anger, or self-doubt.
Lala Li
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Bellevue, WA 98004
Waitlist for new clients
Feeling stressed? Want to talk to someone about your stress, your worries, your sadness, your anger? But no one in your life really seems to be the best person for your “troubles”? I invite you to come to my Healing Space and we can explore together using professional therapy techniques including Hypnotherapy, which you will sure find powerful and life-changing! I started my training as a clinical therapist since 2007, got my MSW from Columbia University. My professional interests include Postpartum Depression, Couple Therapy, Grief Therapy, and I am the only Chinese-speaking Hypnotherapist in Seattle area.
Feeling stressed? Want to talk to someone about your stress, your worries, your sadness, your anger? But no one in your life really seems to be the best person for your “troubles”? I invite you to come to my Healing Space and we can explore together using professional therapy techniques including Hypnotherapy, which you will sure find powerful and life-changing! I started my training as a clinical therapist since 2007, got my MSW from Columbia University. My professional interests include Postpartum Depression, Couple Therapy, Grief Therapy, and I am the only Chinese-speaking Hypnotherapist in Seattle area.
Luminous Minds, PLLC
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
Bellevue, WA 98004 (Online Only)
I've worked with a wide range of age groups, ages 21 and up, from different paths of life and backgrounds. I'm experienced in working through clients' trauma, PTSD, depression, anxiety, anger, and grief. I enjoy helping clients to overcome challenges and meet their goals at their time and pace. I'm a culturally competent and trauma-informed clinician who is able to provide mindful and conscious practice for the client's needs.
I've worked with a wide range of age groups, ages 21 and up, from different paths of life and backgrounds. I'm experienced in working through clients' trauma, PTSD, depression, anxiety, anger, and grief. I enjoy helping clients to overcome challenges and meet their goals at their time and pace. I'm a culturally competent and trauma-informed clinician who is able to provide mindful and conscious practice for the client's needs.
I enjoy working with folks on issues like anxiety, depression, OCD, social skills, perfectionism, self-esteem, grief/loss, family changes, coping skills, anger issues, behavioral issues, relationship issues, life transitions and school success. I also regularly work with folks with ADHD and ASD. My goal is to help clients achieve emotional stability, personal growth, and overall life satisfaction. Whether it's reducing symptoms of depression and anxiety, overcoming trauma, or enhancing relationship dynamics, I am committed to supporting my clients every step of the way.
I enjoy working with folks on issues like anxiety, depression, OCD, social skills, perfectionism, self-esteem, grief/loss, family changes, coping skills, anger issues, behavioral issues, relationship issues, life transitions and school success. I also regularly work with folks with ADHD and ASD. My goal is to help clients achieve emotional stability, personal growth, and overall life satisfaction. Whether it's reducing symptoms of depression and anxiety, overcoming trauma, or enhancing relationship dynamics, I am committed to supporting my clients every step of the way.
See more therapy options for Bellevue
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.