Therapists in Overlake, Bellevue, WA
![Photo of Phoenix (Yanjin) Li, MEd, MA, LMHC](https://photos.psychologytoday.com/c9a800b4-f908-474a-b11a-435c3ae0b865/2/320x400.jpeg)
Phoenix (Yanjin) Li
Mental Health Counselor, MEd, MA, LMHC
Verified Verified
1 Endorsed
Overlake, Bellevue, WA 98004
Do you feel lost in life, not knowing what you want or who you want to be? And you hope to find joy and peace in just being yourself. Do you feel trapped in the past, the pain is overwhelming sometimes and you feel you are still back there, not here. And you want to leave the past behind and move forward. Are you a natural care taker for others but have a hard time caring for your own needs? And you hope to receive love and support without feeling guilty? If any of these is your story, I may be a good fit for you.
Do you feel lost in life, not knowing what you want or who you want to be? And you hope to find joy and peace in just being yourself. Do you feel trapped in the past, the pain is overwhelming sometimes and you feel you are still back there, not here. And you want to leave the past behind and move forward. Are you a natural care taker for others but have a hard time caring for your own needs? And you hope to receive love and support without feeling guilty? If any of these is your story, I may be a good fit for you.
![Photo of Bridget E Friedman, LICSW, SUDP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f9f1ddfa-caa2-43dc-8086-29509e86135b/2/320x400.jpeg)
Bridget E Friedman
Clinical Social Work/Therapist, LICSW, SUDP
Verified Verified
Overlake, Bellevue, WA 98004 (Online Only)
Life is a journey. It can be joyful, sad, messy, and complicated (sometimes all at the same time!). My goal as a therapist is to create a safe, supportive space for you to explore all of these aspects of your life. I work with adults who are struggling with anxiety, depression, substance use disorders, trauma, stress, life transitions, and problems with self-esteem.
Life is a journey. It can be joyful, sad, messy, and complicated (sometimes all at the same time!). My goal as a therapist is to create a safe, supportive space for you to explore all of these aspects of your life. I work with adults who are struggling with anxiety, depression, substance use disorders, trauma, stress, life transitions, and problems with self-esteem.
![Photo of Dr. Ching-Ching Ruan, PhD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/497f0d6c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr. Ching-Ching Ruan
Marriage & Family Therapist, PhD, LMFT
Verified Verified
6 Endorsed
Overlake, Bellevue, WA 98007
Accept clients from the states of WA (Virtual & in person) , TX & CT (Virtual) Are you feeling alone and disconnected in your intimate relationship? Do you wonder why you're in the same stuck pattern with your loved one and want to get some clarity and get out of the pattern? Or you want to recover and rebuild marriage from the marriage, but you don't know how. Plus, are you also looking for practical tools to improve your communication with your partner/spouse/family members? Or you have a hard expressing your emotional truth? I work frequently with couples where one or both are Asian descents or inter-racial couples.
Accept clients from the states of WA (Virtual & in person) , TX & CT (Virtual) Are you feeling alone and disconnected in your intimate relationship? Do you wonder why you're in the same stuck pattern with your loved one and want to get some clarity and get out of the pattern? Or you want to recover and rebuild marriage from the marriage, but you don't know how. Plus, are you also looking for practical tools to improve your communication with your partner/spouse/family members? Or you have a hard expressing your emotional truth? I work frequently with couples where one or both are Asian descents or inter-racial couples.
![Photo of Randall Ralston, MS, LMHC, Counselor](https://photos.psychologytoday.com/3eb6ff4d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
"If your struggling with a difficult life situation or a personal pattern give me a call. By using my 30 yrs. of experience, knowledge and support in the counseling field I can hopefully help you heal, grow and then change into who you really want to be. I can try to help you through it and help you change those patterns that have kept you stuck. To take control of your life and yourself you often need to be challenged and helped to 'do it different'. I can help you with this process."
"If your struggling with a difficult life situation or a personal pattern give me a call. By using my 30 yrs. of experience, knowledge and support in the counseling field I can hopefully help you heal, grow and then change into who you really want to be. I can try to help you through it and help you change those patterns that have kept you stuck. To take control of your life and yourself you often need to be challenged and helped to 'do it different'. I can help you with this process."
![Photo of Adam Sullivan, MA, LMHC, Counselor](https://photos.psychologytoday.com/edd7d816-e923-4492-b7cc-206ad9cbec17/2/320x400.jpeg)
I am a person-centered therapist who sees adult individual clients in person & presently expanding my hours so there may be openings now. My approach integrates a number of perspectives, including the connection of mind, body and emotions, and empathy-based communication. As one example, I sometimes use motivational interviewing, positive psychology, non-violent communication, and mindfulness to help clients make deeper contact with feelings, identify needs, and find expression. This can help to alleviate anxiety or depression in some people, towards increased connection and satisfaction. Feel free to contact me to explore more.
I am a person-centered therapist who sees adult individual clients in person & presently expanding my hours so there may be openings now. My approach integrates a number of perspectives, including the connection of mind, body and emotions, and empathy-based communication. As one example, I sometimes use motivational interviewing, positive psychology, non-violent communication, and mindfulness to help clients make deeper contact with feelings, identify needs, and find expression. This can help to alleviate anxiety or depression in some people, towards increased connection and satisfaction. Feel free to contact me to explore more.
![Photo of Kelly Mark, PsyD, Psychologist](https://photos.psychologytoday.com/490d96e1-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My guess is that you’re searching for a therapist because either you or someone you love is feeling stuck—and you’re searching for a way to get unstuck. Feeling stuck is a really helpless feeling—and it can be painful when we feel alone in our stuck-ness. I believe that that pain speaks to our human design for relationship—for a life of connection with God and others. We were created to be in relationship, but unfortunately, our beautiful, yet flawed humanness makes it difficult for us to fulfill this design.
My guess is that you’re searching for a therapist because either you or someone you love is feeling stuck—and you’re searching for a way to get unstuck. Feeling stuck is a really helpless feeling—and it can be painful when we feel alone in our stuck-ness. I believe that that pain speaks to our human design for relationship—for a life of connection with God and others. We were created to be in relationship, but unfortunately, our beautiful, yet flawed humanness makes it difficult for us to fulfill this design.
![Photo of Amy Lathrop, LMHC, MPsy, Counselor](https://photos.psychologytoday.com/210d955b-cd6d-445c-8473-2e67c3d2f71b/1/320x400.jpeg)
Suffering and difficult times can be catalysts for profound change. Whether you're struggling with anxiety, perfectionism, trauma, or feeling stuck, you can experience a greater capacity for change, curiosity, connection, and life satisfaction. In therapy we'll address the symptoms you're experiencing, develop coping skills and tools for better living, and work to understand how you ended up where you are today. Additionally, we'll explore the root of your struggles in order to understand why you do the things you do, feel the way you do, and think the way you do as a way to create lasting change and transformation in your life.
Suffering and difficult times can be catalysts for profound change. Whether you're struggling with anxiety, perfectionism, trauma, or feeling stuck, you can experience a greater capacity for change, curiosity, connection, and life satisfaction. In therapy we'll address the symptoms you're experiencing, develop coping skills and tools for better living, and work to understand how you ended up where you are today. Additionally, we'll explore the root of your struggles in order to understand why you do the things you do, feel the way you do, and think the way you do as a way to create lasting change and transformation in your life.
![Photo of David Han, MS, LMHC, Counselor](https://photos.psychologytoday.com/2029988c-813e-4c7e-9d0e-4ff5f10a8f21/2/320x400.jpeg)
David (he/him) is a licensed psychotherapist (LMHC) in the state of Washington. David primarily works with adolescents (16+), adults including individuals and couples, and LGBTQIA+ individuals and couples who are dealing with a variety of issues including trauma, anxiety, depression, performance anxiety, low self-esteem, identity integration, relational conflicts, sexual identity, and comorbidity. David also provides integrated treatment for individuals diagnosed with schizophrenia and other psychotic disorders within a collaborative team of medication prescribers and/or primary care physicians.
David (he/him) is a licensed psychotherapist (LMHC) in the state of Washington. David primarily works with adolescents (16+), adults including individuals and couples, and LGBTQIA+ individuals and couples who are dealing with a variety of issues including trauma, anxiety, depression, performance anxiety, low self-esteem, identity integration, relational conflicts, sexual identity, and comorbidity. David also provides integrated treatment for individuals diagnosed with schizophrenia and other psychotic disorders within a collaborative team of medication prescribers and/or primary care physicians.
![Photo of Pamela Raphael, LMHC, Counselor](https://photos.psychologytoday.com/3f730ab8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Pamela Raphael
Counselor, LMHC
Verified Verified
5 Endorsed
Overlake, Bellevue, WA 98005 (Online Only)
Together we will explore the things you want to change. I will help you access your untapped strengths and power in order to create the life you want: more empowered, more connected, more authentic. In a safe and compassionate way, I help you reconnect to your truest self and find your inner integrity so you can meet the world in a secure and resilient way. Most importantly, you'll have an ally in your life committed to this journey with you. If you have experienced trauma in your early or adult life, I am trained in trauma therapy and want to help. Remote counseling for trauma is now possible and accessible.
Together we will explore the things you want to change. I will help you access your untapped strengths and power in order to create the life you want: more empowered, more connected, more authentic. In a safe and compassionate way, I help you reconnect to your truest self and find your inner integrity so you can meet the world in a secure and resilient way. Most importantly, you'll have an ally in your life committed to this journey with you. If you have experienced trauma in your early or adult life, I am trained in trauma therapy and want to help. Remote counseling for trauma is now possible and accessible.
![Photo of Spomenka Vitman, MA, LMHC, Counselor](https://photos.psychologytoday.com/b21567f5-860a-4a3b-b484-b38f613151e6/1/320x400.jpeg)
Daily life can feel lonely and disconnected, like you're at a crossroads and you don't know where to turn. This can happen when safety and love are lacking. People tend to be overwhelmed and have trouble achieving a work/life balance when they feel stuck, worried or depressed. I am here to help identify those feeling and help you lead a healthy, balanced and fulfilling life. Unlike some therapy styles, my approach is dynamic. I will not only talk through your issues, but I will also share applicable ways to help you improve your situation for the better.
Daily life can feel lonely and disconnected, like you're at a crossroads and you don't know where to turn. This can happen when safety and love are lacking. People tend to be overwhelmed and have trouble achieving a work/life balance when they feel stuck, worried or depressed. I am here to help identify those feeling and help you lead a healthy, balanced and fulfilling life. Unlike some therapy styles, my approach is dynamic. I will not only talk through your issues, but I will also share applicable ways to help you improve your situation for the better.
![Photo of Lisa C Geraud - Lisa Geraud LMFT RD, MA, LMFT, MS, RD, Marriage & Family Therapist](https://photos.psychologytoday.com/53f02c8b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Lisa Geraud LMFT RD
Marriage & Family Therapist, MA, LMFT, MS, RD
Verified Verified
1 Endorsed
Overlake, Bellevue, WA 98005 (Online Only)
Waitlist for new clients
I am an experienced licensed marriage and family therapist specializing in the assessment and treatment of eating disorders, anxiety, depression and relationship issues. I also teach emotion skills classes. I am also a registered dietitian (RD), which enables me to provide nutrition assessment and counseling for persons with eating and weight concerns or eating disorders. I support and guide families through relational conflict, psychiatric illness and loss. I enjoy working with males and female children over age 12, adolescents and adults.
I am an experienced licensed marriage and family therapist specializing in the assessment and treatment of eating disorders, anxiety, depression and relationship issues. I also teach emotion skills classes. I am also a registered dietitian (RD), which enables me to provide nutrition assessment and counseling for persons with eating and weight concerns or eating disorders. I support and guide families through relational conflict, psychiatric illness and loss. I enjoy working with males and female children over age 12, adolescents and adults.
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![Photo of Steve Sandvik, MA, LMHC, Counselor](https://photos.psychologytoday.com/405daedd-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
"I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do." - Brené Brown I agree. You've already taken a courageous step. I hope to begin a counselor/client relationship that I believe will be a helpful, rewarding, and healing process. Choosing a mental health counselor must be an attentive and conscientious course of action. I offer both individual and group therapy to help increase your self esteem and shame resiliency, combat perfectionism, and to foster your journey towards authenticity, vulnerability, and embracing your story.
"I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do." - Brené Brown I agree. You've already taken a courageous step. I hope to begin a counselor/client relationship that I believe will be a helpful, rewarding, and healing process. Choosing a mental health counselor must be an attentive and conscientious course of action. I offer both individual and group therapy to help increase your self esteem and shame resiliency, combat perfectionism, and to foster your journey towards authenticity, vulnerability, and embracing your story.
![Photo of Christina Yranela, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cbba888e-d521-4c2e-8edd-b2c738ca7fde/2/320x400.jpeg)
Christina Yranela
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
3 Endorsed
Overlake, Bellevue, WA 98004 (Online Only)
Not accepting new clients
I aim to provide a safe space for my clients so that they may experience greater personal growth, healing, and insight. You may be trying to face your emotional scars alone. Yet together, we can explore these topics that may be difficult for you. I want to encourage your growth in self-compassion and self-worth as we work to reframe your unfavorable coping mechanisms. Life is a journey with plenty of obstacles to overcome, yet taking this step to live differently, with more hope, and to live more authentically, is worthwhile.
I aim to provide a safe space for my clients so that they may experience greater personal growth, healing, and insight. You may be trying to face your emotional scars alone. Yet together, we can explore these topics that may be difficult for you. I want to encourage your growth in self-compassion and self-worth as we work to reframe your unfavorable coping mechanisms. Life is a journey with plenty of obstacles to overcome, yet taking this step to live differently, with more hope, and to live more authentically, is worthwhile.
![Photo of Nicole Rae Buckley, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/83a55aaf-9a65-4891-b89c-f13dd1729a72/1/320x400.jpeg)
Nicole Rae Buckley
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Overlake, Bellevue, WA 98005
Accepting New Patients! Hello, my name is Nicole Buckley, Licensed Clinical Therapist. My philosophy is that when we feel understood by another, we are able to untangle the issues that lead us into therapy in the first place. This can help us to develop ourselves and our lives on a deeper level. Therapy is a special opportunity to be understood by another person. I also provide a warm, genuine and collaborative style to help my clients work towards change. My goal is to provide a safe place for healing and personal growth.
Accepting New Patients! Hello, my name is Nicole Buckley, Licensed Clinical Therapist. My philosophy is that when we feel understood by another, we are able to untangle the issues that lead us into therapy in the first place. This can help us to develop ourselves and our lives on a deeper level. Therapy is a special opportunity to be understood by another person. I also provide a warm, genuine and collaborative style to help my clients work towards change. My goal is to provide a safe place for healing and personal growth.
![Photo of Surinder Antal, MA, LMHC, Counselor](https://photos.psychologytoday.com/46184c4f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Surinder Antal
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Overlake, Bellevue, WA 98004 (Online Only)
Waitlist for new clients
The stressors of day to day tasks can drown out the voice that may have deeper connection to your intuitive and wiser self. Being in therapy can potentially allow you to listen to yourself in a unique and meaningful way. My hope is to provide an empathic environment to explore and challenge some of the barriers, often self-created, keeping you from your goals. I have over 15 years of experience working with adults, couples and families.
The stressors of day to day tasks can drown out the voice that may have deeper connection to your intuitive and wiser self. Being in therapy can potentially allow you to listen to yourself in a unique and meaningful way. My hope is to provide an empathic environment to explore and challenge some of the barriers, often self-created, keeping you from your goals. I have over 15 years of experience working with adults, couples and families.
![Photo of Matthew Zell, MS, MA, LMHC, NCC, Counselor](https://photos.psychologytoday.com/689ee0e3-c61c-4241-b238-f241caf61bc8/3/320x400.jpeg)
Matthew Zell
Counselor, MS, MA, LMHC, NCC
Verified Verified
8 Endorsed
Overlake, Bellevue, WA 98005 (Online Only)
Not accepting new clients
I am currently not accepting new clients - You have big dreams and big goals. You hold yourself to a high standard and are harder on yourself than anyone else. Others may not understand the weight of your role or the fears and challenges that come with it. Perhaps you have performed while carrying the heavy burdens of past traumas, pain, and loss. Do you feel unable to show up and live the way you want to at work or home? Does finding a work-life balance feel impossible? Do you look at others and wonder how they are doing it? I believe you deserve to heal from trauma and engage with what is truly important to you!
I am currently not accepting new clients - You have big dreams and big goals. You hold yourself to a high standard and are harder on yourself than anyone else. Others may not understand the weight of your role or the fears and challenges that come with it. Perhaps you have performed while carrying the heavy burdens of past traumas, pain, and loss. Do you feel unable to show up and live the way you want to at work or home? Does finding a work-life balance feel impossible? Do you look at others and wonder how they are doing it? I believe you deserve to heal from trauma and engage with what is truly important to you!
![Photo of Larry Mark, MDiv, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/54544157-64ec-4d47-9526-0b045ec1fa15/3/320x400.jpeg)
Larry Mark
Marriage & Family Therapist, MDiv, LMFT
Verified Verified
1 Endorsed
Overlake, Bellevue, WA 98004
I help individual men grow their mental and relational health and couples interested in increasing emotional connections. I have experienced many of the issues my clients struggle with, including marital crisis, the loss of a child and professional disappointments. I provide pre-marital counseling, support for parents, leaders and have helped people face addictions, recover from abuse and betrayal and explore spiritual growth from a Christian perspective.
I help individual men grow their mental and relational health and couples interested in increasing emotional connections. I have experienced many of the issues my clients struggle with, including marital crisis, the loss of a child and professional disappointments. I provide pre-marital counseling, support for parents, leaders and have helped people face addictions, recover from abuse and betrayal and explore spiritual growth from a Christian perspective.
![Photo of Jason Gene Attaman - Stellate Ganglion Block (SGB) for PTSD in Seattle](https://photos.psychologytoday.com/412dd0a0-43db-4e77-afd4-69a48b8cb21c/1/320x400.jpeg)
Offering Stellate Ganglion Block (SGB) to treat PTSD in Seattle and Bellevue, Washington. SGB is successful in approximately 85% of patients who see an almost immediate 50% reduction in PTSD symptoms on average (mean reduction in the PCL-5 (PTSD) score of 30 points). The stellate ganglion is a control center for the sympathetic nervous system and a conduit for PTSD triggers. SGB is a low risk injection which stops the sympathetic nervous system overdrive in PTSD patients, so triggers can be reduced or even eliminated. Patients are then better able to engage in the psychological work related to trauma events and PTSD.
Offering Stellate Ganglion Block (SGB) to treat PTSD in Seattle and Bellevue, Washington. SGB is successful in approximately 85% of patients who see an almost immediate 50% reduction in PTSD symptoms on average (mean reduction in the PCL-5 (PTSD) score of 30 points). The stellate ganglion is a control center for the sympathetic nervous system and a conduit for PTSD triggers. SGB is a low risk injection which stops the sympathetic nervous system overdrive in PTSD patients, so triggers can be reduced or even eliminated. Patients are then better able to engage in the psychological work related to trauma events and PTSD.
![Photo of Joon Lee, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9ae3d2b5-7643-4855-b0a9-5fc5ac10df83/5/320x400.jpeg)
My ideal clients are those who are grappling with these complex and often intertwined issues, seeking a compassionate and understanding therapeutic approach. I work well with clients who may feel overwhelmed by their emotions, experiencing persistent feelings of sadness, hopelessness, or fear. Whether you're struggling with generalized anxiety, panic attacks, depressive episodes, or the lingering effects of past trauma, I offer a safe space to explore and heal.
My ideal clients are those who are grappling with these complex and often intertwined issues, seeking a compassionate and understanding therapeutic approach. I work well with clients who may feel overwhelmed by their emotions, experiencing persistent feelings of sadness, hopelessness, or fear. Whether you're struggling with generalized anxiety, panic attacks, depressive episodes, or the lingering effects of past trauma, I offer a safe space to explore and heal.
![Photo of Shawnna M Robinson, MA, LMHC](https://photos.psychologytoday.com/0344d407-c341-4bbd-8cff-487f92b59da9/3/320x400.jpeg)
Shawnna M Robinson
Mental Health Counselor, MA, LMHC
Verified Verified
Overlake, Bellevue, WA 98005 (Online Only)
My areas of focus are preteens, teens, and adults. I specialize with borderline personality disorder, anxiety, depression, autism, ADHD, eating disorders, trauma, parenting concerns, family conflict, and self-esteem issues. I work with individuals 10 years old and up. Sessions are focused on your unique needs. Interventions are engaged that will help foster a healthy sense of self and promote healing. My session is a safe space with acceptance at the core. I am humbled to join with an individual and support them in their life story. In our sessions, your voice will be honored and used as a resource to obtain your goals.
My areas of focus are preteens, teens, and adults. I specialize with borderline personality disorder, anxiety, depression, autism, ADHD, eating disorders, trauma, parenting concerns, family conflict, and self-esteem issues. I work with individuals 10 years old and up. Sessions are focused on your unique needs. Interventions are engaged that will help foster a healthy sense of self and promote healing. My session is a safe space with acceptance at the core. I am humbled to join with an individual and support them in their life story. In our sessions, your voice will be honored and used as a resource to obtain your goals.
See more therapy options for Overlake, Bellevue
Nearby Searches for Overlake, Bellevue
- Bridle Trails
- Crossroads
- Downtown
- Eastgate
- Enatai
- Factoria
- Hidden Valley
- Interlake
- Lake Hills
- Meydenbauer
- North Bellevue
- Wilburton
How does your Therapist compare?
Number of Therapists in Overlake, Bellevue, WA
200+
Average cost per session
$160
Therapists in Overlake, Bellevue, WA who prioritize treating:
93% | Anxiety |
85% | Depression |
83% | Relationship Issues |
77% | Self Esteem |
74% | Trauma and PTSD |
70% | Coping Skills |
69% | Stress |
Average years in practice
11 Years
Top 3 insurances accepted
85% | Premera Blue Cross |
47% | Regence |
42% | Aetna |
How Therapists in Overlake, Bellevue, WA see their clients
65% | In Person and Online | |
35% | Online Only |
Gender breakdown
72% | Female | |
26% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Overlake, Bellevue?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.