Anxiety Therapists in Belfair, WA
![Photo of Christy E Fuller, LMHCA, Counselor](https://photos.psychologytoday.com/b281e178-e34c-43c2-a108-feb090f0edd1/1/320x400.jpeg)
I specialize in working with individuals who struggle with depression, anxiety, adjustment difficulties, as well as those who have experienced trauma in their lives. I have worked with clients of all ages with a variety of issues and needs. There are times we need extra support and counsel in order to bring about healing and change. This process of healing could include challenging harmful thoughts and behaviors, addressing self-worth, learning to navigate through difficulties, and gaining insight for lasting change.
I specialize in working with individuals who struggle with depression, anxiety, adjustment difficulties, as well as those who have experienced trauma in their lives. I have worked with clients of all ages with a variety of issues and needs. There are times we need extra support and counsel in order to bring about healing and change. This process of healing could include challenging harmful thoughts and behaviors, addressing self-worth, learning to navigate through difficulties, and gaining insight for lasting change.
![Photo of Ruth Currah, PhD, Counselor](https://photos.psychologytoday.com/44b2695d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I work with families, couples, individuals, domestic violence (victims and perpetrators), substance abuse or other addictions, work related problems (EAP), depression, anxiety, and parenting.
I use an interdisciplinary approach, which means I use different styles of counseling to meet the different needs and personalities of clients. I always allow their feedback so they remain comfortable. I try and meet their perceptual needs, emotional needs, cognitive needs, situational needs, and respect their individual personalities. I have worked with all ages, sexual orientations, ethnic backgrounds (including the Middle and Far East), and social economic backgrounds.
I work with families, couples, individuals, domestic violence (victims and perpetrators), substance abuse or other addictions, work related problems (EAP), depression, anxiety, and parenting.
I use an interdisciplinary approach, which means I use different styles of counseling to meet the different needs and personalities of clients. I always allow their feedback so they remain comfortable. I try and meet their perceptual needs, emotional needs, cognitive needs, situational needs, and respect their individual personalities. I have worked with all ages, sexual orientations, ethnic backgrounds (including the Middle and Far East), and social economic backgrounds.
![Photo of Anisa L Miller, MA, LMHC, SUDP, Counselor](https://photos.psychologytoday.com/1b586eee-71d2-44c6-8b3f-30158985dd9a/1/320x400.jpeg)
Anisa L Miller
Counselor, MA, LMHC, SUDP
Verified Verified
1 Endorsed
Belfair, WA 98528
Not accepting new clients
Counseling can help you face challenges in order to improve and enrich your life. Whatever your goals or situation, there is help and relief. You can get the help you need in order to live a more balanced and fulfilling life. I find that seeing the client from the holistic approach (body, soul, spirit) best enables success for those in counseling.
Counseling can help you face challenges in order to improve and enrich your life. Whatever your goals or situation, there is help and relief. You can get the help you need in order to live a more balanced and fulfilling life. I find that seeing the client from the holistic approach (body, soul, spirit) best enables success for those in counseling.
![Photo of Elva Flannery, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b348ba51-59ae-4d39-a845-9c9829b9f924/2/320x400.png)
Elva Flannery
Marriage & Family Therapist, MA, LMFT
Verified Verified
Belfair, WA 98528 (Online Only)
Waitlist for new clients
My work with my clients is based on respect and trust, while promoting growth. As a therapist it is my goal to aid my clients by teaching positive communication skills, conflict resolution, and tools to learn how to identify and change problematic interaction, patterns or behaviors. My therapeutic style is encouraging and engaging. I work with couples, families, individuals, children, and teens. I strive to support my clients in meeting their goals and find solutions to achieve successful happy results. I will maintain a honest, open, and safe therapeutic space for my clients, while building upon their strengths!
My work with my clients is based on respect and trust, while promoting growth. As a therapist it is my goal to aid my clients by teaching positive communication skills, conflict resolution, and tools to learn how to identify and change problematic interaction, patterns or behaviors. My therapeutic style is encouraging and engaging. I work with couples, families, individuals, children, and teens. I strive to support my clients in meeting their goals and find solutions to achieve successful happy results. I will maintain a honest, open, and safe therapeutic space for my clients, while building upon their strengths!
![Photo of Michael Dunbry, MA, LMHC, CMHS, NCC](https://photos.psychologytoday.com/b05c21ab-02d8-4bac-b136-a51350782d39/2/320x400.jpeg)
Hello! Welcome, and thank you for being here. While it’s certainly possible that you enjoy reading therapist profiles just for fun, it’s more likely that you are here looking for help of some kind. Without being indifferent to your suffering, please allow me to say, congratulations! It can be uncomfortable to admit that you are not feeling your best and to decide to ask for help. I hope you are also feeling empowered as you make the pivot towards healing and recovery.
Hello! Welcome, and thank you for being here. While it’s certainly possible that you enjoy reading therapist profiles just for fun, it’s more likely that you are here looking for help of some kind. Without being indifferent to your suffering, please allow me to say, congratulations! It can be uncomfortable to admit that you are not feeling your best and to decide to ask for help. I hope you are also feeling empowered as you make the pivot towards healing and recovery.
More Therapists Nearby
![Photo of Jill Kinney, BSHon, MS, PhD, Psychologist](https://photos.psychologytoday.com/3d001dc5-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I have no ideal client. The best part of this job is getting to know such a wide range of people with so many types of issues. I have 30 years experience working with children, adolescents, adults and families in community as well as out-patient and in-patient settings . Geographically, I've worked with families and trained workers in Seattle, New York, Canada, Australia and New Zealand. I've done in-home work in the Bronx, and helped develop policy all over the country. I am now in private practice and address issues that can affect us all, such as, anxiety, depression, ADHD, PTSD and most mental health issues.
I have no ideal client. The best part of this job is getting to know such a wide range of people with so many types of issues. I have 30 years experience working with children, adolescents, adults and families in community as well as out-patient and in-patient settings . Geographically, I've worked with families and trained workers in Seattle, New York, Canada, Australia and New Zealand. I've done in-home work in the Bronx, and helped develop policy all over the country. I am now in private practice and address issues that can affect us all, such as, anxiety, depression, ADHD, PTSD and most mental health issues.
![Photo of Karina Johnson, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/571bf9c7-d896-4f86-9eeb-8d076251a20c/2/320x400.jpeg)
Karina Johnson
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Port Orchard, WA 98367 (Online Only)
'Hope' (noun): To desire with expectation of obtainment or fulfillment; to expect with confidence. What do you hope for? I think deep down we all hope for similar things; peace, joy, love, excitement, and fulfilling relationships. When we experience depression, anxiety, trauma, stressful life circumstances, parenting challenges or relationship difficulties we can end up feeling hopeless and alone. My goal as a therapist is to help you rediscover your hopes and dreams and make a plan to achieve them! I will do this by providing a safe space to process what has gotten in your way and helping you identify what changes can be made.
'Hope' (noun): To desire with expectation of obtainment or fulfillment; to expect with confidence. What do you hope for? I think deep down we all hope for similar things; peace, joy, love, excitement, and fulfilling relationships. When we experience depression, anxiety, trauma, stressful life circumstances, parenting challenges or relationship difficulties we can end up feeling hopeless and alone. My goal as a therapist is to help you rediscover your hopes and dreams and make a plan to achieve them! I will do this by providing a safe space to process what has gotten in your way and helping you identify what changes can be made.
![Photo of Valerie St. John, MS, LMHC, Counselor](https://photos.psychologytoday.com/3c5d8249-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Valerie St. John
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Port Orchard, WA 98367
Waitlist for new clients
My treatment helps increase self-awareness and insight while challenging unbalanced thought processes. Enhancing self-worth and self-acceptance is a core theme for my clients. Common issues I work with are depression, anxiety, disordered eating, PTSD/trauma, panic, mild dissociation, perfectionism, people-pleasing, codependency, and performance anxiety. My trauma-informed and integrative approach involves a reflective, person-centered openness, where you can develop introspection, safely release emotions, and discover your true authentic self.
My treatment helps increase self-awareness and insight while challenging unbalanced thought processes. Enhancing self-worth and self-acceptance is a core theme for my clients. Common issues I work with are depression, anxiety, disordered eating, PTSD/trauma, panic, mild dissociation, perfectionism, people-pleasing, codependency, and performance anxiety. My trauma-informed and integrative approach involves a reflective, person-centered openness, where you can develop introspection, safely release emotions, and discover your true authentic self.
![Photo of Lani Kish, MA, LMHC, NCC, Counselor](https://photos.psychologytoday.com/e8a941ec-77d5-42ba-b35f-3b6e489fafdd/2/320x400.jpeg)
Navigating unexpected situations or traumas, dealing with anxiety/depression can overwhelm our sense of being present in the moment and we may feel trapped inside our feelings. Sometimes difficulties have been present since childhood, left unattended or pushed down repeatedly over the years. Some clients come to counseling seeking ways to deal with a specific trauma, domestic violence, grief, loss, anger, or other distressing emotions, leaving someone feeling isolated, stuck, and without resources. Taking the next step, asking for help inside of counseling, brings you closer to the destination of recovery.
Navigating unexpected situations or traumas, dealing with anxiety/depression can overwhelm our sense of being present in the moment and we may feel trapped inside our feelings. Sometimes difficulties have been present since childhood, left unattended or pushed down repeatedly over the years. Some clients come to counseling seeking ways to deal with a specific trauma, domestic violence, grief, loss, anger, or other distressing emotions, leaving someone feeling isolated, stuck, and without resources. Taking the next step, asking for help inside of counseling, brings you closer to the destination of recovery.
![Photo of Bethany N Donovan, MA, LMHC, Counselor](https://photos.psychologytoday.com/0a4b40a3-5216-4996-b0e6-2853717a8d33/1/320x400.jpeg)
Bethany N Donovan
Counselor, MA, LMHC
Verified Verified
3 Endorsed
Port Orchard, WA 98366
Not accepting new clients
I have several years' experience with PTSD (including complex), anxiety, panic disorders, depression, and more.
Are you looking to recover from trauma, anxiety, self-doubt, self-criticism, and negative thought patterns? Are you unsure of where to start and feeling overwhelmed? Are you looking for someone to shed some light in areas you cannot yet see clearly for yourself and to help you create a roadmap from where you are to where you want to be? We can create goals and a plan for moving forward together. If you're ready to put in the work it takes to heal and prefer a collaborative approach to therapy wherein you are in charge but will have a caring guide to walk beside you, then we will be a great match.
I have several years' experience with PTSD (including complex), anxiety, panic disorders, depression, and more.
Are you looking to recover from trauma, anxiety, self-doubt, self-criticism, and negative thought patterns? Are you unsure of where to start and feeling overwhelmed? Are you looking for someone to shed some light in areas you cannot yet see clearly for yourself and to help you create a roadmap from where you are to where you want to be? We can create goals and a plan for moving forward together. If you're ready to put in the work it takes to heal and prefer a collaborative approach to therapy wherein you are in charge but will have a caring guide to walk beside you, then we will be a great match.
![Photo of Alexa Farris, LMHC, SUDP, Counselor](https://photos.psychologytoday.com/f84ca4fc-d6ab-498d-9e4a-03213bc605dd/1/320x400.jpeg)
Alexa Farris
Counselor, LMHC, SUDP
Verified Verified
Port Orchard, WA 98366 (Online Only)
Not accepting new clients
Are you feeling overwhelmed and stuck? Ready to make a change, but not sure where to begin? Help is available! I am a mental health and substance use counselor based in Kitsap County and providing telehealth services throughout Washington. I work primarily with adults and teenagers ages 13+. I can help you address a variety of issues, including substance abuse and addiction (including nicotine/tobacco use), depression, anxiety, trauma, chronic illness, self-harm, grief, low self-esteem, and LGBTQIA+ concerns. I do offer letters for gender-affirming care. I currently have a 1-2 month waitlist for new clients.
Are you feeling overwhelmed and stuck? Ready to make a change, but not sure where to begin? Help is available! I am a mental health and substance use counselor based in Kitsap County and providing telehealth services throughout Washington. I work primarily with adults and teenagers ages 13+. I can help you address a variety of issues, including substance abuse and addiction (including nicotine/tobacco use), depression, anxiety, trauma, chronic illness, self-harm, grief, low self-esteem, and LGBTQIA+ concerns. I do offer letters for gender-affirming care. I currently have a 1-2 month waitlist for new clients.
Sonja Sackman
Psychologist, PhD
Verified Verified
Port Orchard, WA 98366 (Online Only)
Not accepting new clients
Fear, envy, hate, pain and nameless anxiety fracture human experience and stand in the way of love, understanding and self-acceptance.
I believe good therapy is a bit like alchemy. As in alchemy we work to turn lead into gold: the heaviness of a weary psyche into the brightness of the luminescent soul. And like alchemy, even the most thorough rational or scientific understanding of the process is insufficient to account for psychological metamorphosis. I work with people who would like to use their capacity for memory and imagination as a force for change in themselves and their circumstances and I help people manifest their vision within the context of everyday life.
Fear, envy, hate, pain and nameless anxiety fracture human experience and stand in the way of love, understanding and self-acceptance.
I believe good therapy is a bit like alchemy. As in alchemy we work to turn lead into gold: the heaviness of a weary psyche into the brightness of the luminescent soul. And like alchemy, even the most thorough rational or scientific understanding of the process is insufficient to account for psychological metamorphosis. I work with people who would like to use their capacity for memory and imagination as a force for change in themselves and their circumstances and I help people manifest their vision within the context of everyday life.
![Photo of Eunice Kim-Setiawan, MA, LMHC, NCC, Counselor](https://photos.psychologytoday.com/31a51c9b-46f7-4c62-9e85-c6ba72971cfd/3/320x400.jpeg)
Eunice Kim-Setiawan
Counselor, MA, LMHC, NCC
Verified Verified
3 Endorsed
Port Orchard, WA 98366
Not accepting new clients
My expertise includes coping with stress, anxiety/depression, trauma/PTSD, military/aviation families, chronic emotional pain, identity, and family of origin/generational trauma.
Updated July'24. Not accepting new clients. Wait-list is approximately 2-3 months. I enjoy working with adults, children/adolescents, and families. I believe that counseling needs to be a safe and brave space to process hard topics. I value choices, respect, culture, education, balance, and curiosity in my work which inclines towards acceptance-commitment, attachment, compassionate, trauma-informed, and brain-based approaches. Trained in EMDR and Brainspotting. DBT certified. Asia Pacific Cultural Center referral resource. Pending VA credentialing. Fuji is my therapy Maltipoo pup in-training and attends some sessions.
My expertise includes coping with stress, anxiety/depression, trauma/PTSD, military/aviation families, chronic emotional pain, identity, and family of origin/generational trauma.
Updated July'24. Not accepting new clients. Wait-list is approximately 2-3 months. I enjoy working with adults, children/adolescents, and families. I believe that counseling needs to be a safe and brave space to process hard topics. I value choices, respect, culture, education, balance, and curiosity in my work which inclines towards acceptance-commitment, attachment, compassionate, trauma-informed, and brain-based approaches. Trained in EMDR and Brainspotting. DBT certified. Asia Pacific Cultural Center referral resource. Pending VA credentialing. Fuji is my therapy Maltipoo pup in-training and attends some sessions.
![Photo of Sheryl Eva Adams, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3e9cd26a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My goal in counseling is to help my patients go from where they are to where they want to be. I provide a nurturing, emotionally safe environment for people experiencing life transitions, grief and loss. My patients learn to: 1) understand and better manage anxiety, stress, life transitions, relationships, sleep problems, and disturbing thoughts; 2) identify innate gifts, talents, strengths; 3) develop and work toward achievable goals.
My goal in counseling is to help my patients go from where they are to where they want to be. I provide a nurturing, emotionally safe environment for people experiencing life transitions, grief and loss. My patients learn to: 1) understand and better manage anxiety, stress, life transitions, relationships, sleep problems, and disturbing thoughts; 2) identify innate gifts, talents, strengths; 3) develop and work toward achievable goals.
![Photo of Wade Lmhc Walter - Wade Walter, MA, LMHC, LLC, MA, LMHC, BC-TMH, CCATP, CSTIP, Counselor](https://photos.psychologytoday.com/0970717b-e0b1-4391-aa17-6e4d9c7db4db/1/320x400.jpeg)
Wade Walter, MA, LMHC, LLC
Counselor, MA, LMHC, BC-TMH, CCATP, CSTIP
Verified Verified
Port Orchard, WA 98367 (Online Only)
I have over 35 years of broad and rich experience in mental health. Anxiety, mood disorders and personality disorders are particular areas of specialization for me. I am a Certified Clinical Anxiety Treatment Professional, a Certified Sex Therapy Informed Provider and specialize also in treatment of Personality Disorders. Using Cognitive Behavioral and Mindfulness technique my clients achieve rapid results through exploration of how their thoughts effect their emotional experiences. I work with individuals and couples. I am also a Board Certified-Telemental Health Provider and a qualified supervisor for purposes of licensure.
I have over 35 years of broad and rich experience in mental health. Anxiety, mood disorders and personality disorders are particular areas of specialization for me. I am a Certified Clinical Anxiety Treatment Professional, a Certified Sex Therapy Informed Provider and specialize also in treatment of Personality Disorders. Using Cognitive Behavioral and Mindfulness technique my clients achieve rapid results through exploration of how their thoughts effect their emotional experiences. I work with individuals and couples. I am also a Board Certified-Telemental Health Provider and a qualified supervisor for purposes of licensure.
We offer individual and group therapy for a variety of concerns, including issues related to anxiety, depression, trauma, grief/loss, pandemic issues, adjustment, attachment, behavior, school problems, identity, and substance abuse.
I am a partner in Summit Health Management, a group founded by an eclectic partnership of four established, experienced providers with the vision of offering a variety of therapeutic services to meet the needs of children, adolescents, adults, elders, couples, and families in our community. Our group’s mission is to provide the region with experienced, compassionate, professional, and proficient mental and behavioral health care. We offer a therapy and psychiatric care for all ages, presentations, relationships and disorders, including individual, couples, family and group therapy, as well as substance abuse recovery for all ages.
We offer individual and group therapy for a variety of concerns, including issues related to anxiety, depression, trauma, grief/loss, pandemic issues, adjustment, attachment, behavior, school problems, identity, and substance abuse.
I am a partner in Summit Health Management, a group founded by an eclectic partnership of four established, experienced providers with the vision of offering a variety of therapeutic services to meet the needs of children, adolescents, adults, elders, couples, and families in our community. Our group’s mission is to provide the region with experienced, compassionate, professional, and proficient mental and behavioral health care. We offer a therapy and psychiatric care for all ages, presentations, relationships and disorders, including individual, couples, family and group therapy, as well as substance abuse recovery for all ages.
![Photo of Sarah Rebecca Rubinson - Joyful Connections Counseling PLLC, MEd, LPC-S, RPT-S, LMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/18b95046-56bc-415d-9bb3-34c90235780e/1/320x400.jpeg)
Joyful Connections Counseling PLLC
Licensed Professional Counselor, MEd, LPC-S, RPT-S, LMHC
Verified Verified
1 Endorsed
Port Orchard, WA 98366
We all face life's challenges and can benefit from extra support from time to time. There might have been a recent change in your life that has caused extra stress, a previous experience or trauma continues to bother you, or maybe life is just overwhelming. These struggles can cause a variety of feelings like anxiety, anger, loneliness and numbness. Having a safe place to help process your thoughts and emotions and to learn new skills is important for healing and growth. My passion is to empower people to find their voice, to recognize their needs and wants are important, and to collaborate with them towards the life they deserve.
We all face life's challenges and can benefit from extra support from time to time. There might have been a recent change in your life that has caused extra stress, a previous experience or trauma continues to bother you, or maybe life is just overwhelming. These struggles can cause a variety of feelings like anxiety, anger, loneliness and numbness. Having a safe place to help process your thoughts and emotions and to learn new skills is important for healing and growth. My passion is to empower people to find their voice, to recognize their needs and wants are important, and to collaborate with them towards the life they deserve.
![Photo of Mario D White, MA, LMHC, Counselor](https://photos.psychologytoday.com/3cee7317-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
It is difficult to cope with losses, anxiety, childhood sexual abuse and the depression that seems to impact our lives.
Oftentimes, the pain that we experience is rooted in relationships and as a result, it is in relationships that we heal. As a Jesus follower, I am here to walk with you through some of the hardest moments in your life in a way that will result in true and lasting change.
It is difficult to cope with losses, anxiety, childhood sexual abuse and the depression that seems to impact our lives.
Oftentimes, the pain that we experience is rooted in relationships and as a result, it is in relationships that we heal. As a Jesus follower, I am here to walk with you through some of the hardest moments in your life in a way that will result in true and lasting change.
![Photo of Robin Powell, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e0e9c84f-7a35-4a1e-82ae-7af8613d21e6/1/320x400.jpeg)
Robin Powell
Clinical Social Work/Therapist, LICSW
Verified Verified
5 Endorsed
Gig Harbor, WA 98329 (Online Only)
Clients will often say “I went to a therapist and they just sat there and listened and nodded.” I’m more than a listen and nod therapist; I would describe myself as an action-oriented and interactive therapist. I work with clients to identify strengths and focus on negative self-talk that is creating a stagnant or distressing situation. Whether you are trying to overcome anxiety, master depression, cope with grief or loss, or survive your child’s teen years you will reach your goals more rapidly by focusing on your strengths. Let's work together to define your new chapter and move you forward.
Clients will often say “I went to a therapist and they just sat there and listened and nodded.” I’m more than a listen and nod therapist; I would describe myself as an action-oriented and interactive therapist. I work with clients to identify strengths and focus on negative self-talk that is creating a stagnant or distressing situation. Whether you are trying to overcome anxiety, master depression, cope with grief or loss, or survive your child’s teen years you will reach your goals more rapidly by focusing on your strengths. Let's work together to define your new chapter and move you forward.
![Photo of Charles Brady, PhD, ABPP, Psychologist](https://photos.psychologytoday.com/6fe68d9a-d45d-4e84-9761-714336701961/2/320x400.jpeg)
Charles Brady
Psychologist, PhD, ABPP
Verified Verified
Gig Harbor, WA 98329
Not accepting new clients
I am a board-certified clinical psychologist who treats adults with OCD and anxiety.
If fear and anxiety are stealing from you the life you want, there are effective ways to fight back. Whether you are battling never ending obsessions and compulsions, fending off crippling panic that is shrinking your world, or feeling weighed down by the burden of your worrying; there is hope and help.
I am a board-certified clinical psychologist who treats adults with OCD and anxiety.
If fear and anxiety are stealing from you the life you want, there are effective ways to fight back. Whether you are battling never ending obsessions and compulsions, fending off crippling panic that is shrinking your world, or feeling weighed down by the burden of your worrying; there is hope and help.
See more therapy options for Belfair
Nearby Anxiety Therapists Searches for Belfair
- Bainbridge Island
- Bremerton
- Fircrest
- Gig Harbor
- Hoodsport
- Port Orchard
- Ruston
- Seabeck
- Shelton
- Silverdale
- University Place
- Vashon
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.