Hypnotherapists in Bainbridge Island, WA

Photo of Justine Joslyn, MA
Justine Joslyn
MA
Verified Verified
Bainbridge Island, WA 98110  (Online Only)
Hello! Since 2006, I have helped couples & families resolve stuck dynamics with communication & connection skills. I also assist individuals recover from depression, anxiety, trauma, addiction & ADHD/ADD, with support through transitions such as divorce, loss, abuse recovery & existential or spiritual awakening. My style is flexible and tailored to your preferences, balancing compassion with real results. You'll also learn how to re-connect to your with your wise inner guidance, and replace negative ego chatter with empowering narratives that inspire smart, bold moves with your career, creativity & relationships.
Hello! Since 2006, I have helped couples & families resolve stuck dynamics with communication & connection skills. I also assist individuals recover from depression, anxiety, trauma, addiction & ADHD/ADD, with support through transitions such as divorce, loss, abuse recovery & existential or spiritual awakening. My style is flexible and tailored to your preferences, balancing compassion with real results. You'll also learn how to re-connect to your with your wise inner guidance, and replace negative ego chatter with empowering narratives that inspire smart, bold moves with your career, creativity & relationships.
(360) 946-0941 View (360) 946-0941
Photo of David McNamara, PhD, Psychologist
David McNamara
Psychologist, PhD
Verified Verified
Bainbridge Island, WA 98110
I see psychotherapy as a way to more fully empower and express one’s self in the world, whether as a child, teen, or adult, and, in the process, heal the various “symptoms” that stand in the way. It’s my belief and experience that that sense of self is, by nature, strong, clear, and caring, and yet can become problematic, in feelings and behavior, through the difficult experiences that life can bring. I see my role as helping to bring forth the experience of this successful and caring self, and, specifically to assist the client to heal the problematic traumas, attitudes, beliefs, and behaviors, that interfere with this.
I see psychotherapy as a way to more fully empower and express one’s self in the world, whether as a child, teen, or adult, and, in the process, heal the various “symptoms” that stand in the way. It’s my belief and experience that that sense of self is, by nature, strong, clear, and caring, and yet can become problematic, in feelings and behavior, through the difficult experiences that life can bring. I see my role as helping to bring forth the experience of this successful and caring self, and, specifically to assist the client to heal the problematic traumas, attitudes, beliefs, and behaviors, that interfere with this.
(206) 823-0893 View (206) 823-0893
Photo of Sharon Eiler, MA, LMFT, Marriage & Family Therapist
Sharon Eiler
Marriage & Family Therapist, MA, LMFT
Verified Verified
Bainbridge Island, WA 98110
You know what over 20 years experience teaches me? Life can get better, starting today. Even after trauma, loss, or hopelessness. Even if you're anxious, think you've lost your way—or are just ready for more! I combine the best of neuropsychology, energy work, and respect into a collaborative practice that brings your brightest self back with the skills to keep them. We'll attend to the body-mind-spirit and show you: you already have everything you need.
You know what over 20 years experience teaches me? Life can get better, starting today. Even after trauma, loss, or hopelessness. Even if you're anxious, think you've lost your way—or are just ready for more! I combine the best of neuropsychology, energy work, and respect into a collaborative practice that brings your brightest self back with the skills to keep them. We'll attend to the body-mind-spirit and show you: you already have everything you need.
(206) 984-1838 View (206) 984-1838
Photo of Kathleen Ann Elias - Kathleen Elias, LICSW, LICSW, Clinical Social Work/Therapist
Kathleen Elias, LICSW
Clinical Social Work/Therapist, LICSW
Verified Verified
Bainbridge Island, WA 98110
Sometimes clients who reach out to me are struggling with identifiable issues - depression, anxiety, addictions, stress, grief, life transitions, or illness. Sometimes they're couples grappling with the fallout of infidelity or suffering from a loss of intimacy. And sometimes new clients don't even know what the problem is. They just know something isn't working. I've been practicing for over thirty years, helping individuals and couples gain a deeper understanding of themselves and each other so they can live whole-heartedly and in the present.
Sometimes clients who reach out to me are struggling with identifiable issues - depression, anxiety, addictions, stress, grief, life transitions, or illness. Sometimes they're couples grappling with the fallout of infidelity or suffering from a loss of intimacy. And sometimes new clients don't even know what the problem is. They just know something isn't working. I've been practicing for over thirty years, helping individuals and couples gain a deeper understanding of themselves and each other so they can live whole-heartedly and in the present.
(206) 502-0920 View (206) 502-0920
Photo of Michael Boltwood, Psychologist
Michael Boltwood
Psychologist
Verified Verified
Bainbridge Island, WA 98110  (Online Only)
The goal of psychotherapy is to understand, manage and resolve problems of related to stress, anxiety, depression & anger, and also to achieve important positive changes in your life. Mindfulness based psychotherapy can successfully reduce stress, by learning how your Moods/emotions, Thoughts/beliefs, Behavior/lifestyle, and Physical body interact and influence each other. Psychotherapy teaches skills to successfully manage your emotions and daily behavior while feeling better, and improving the quality of your life. Psychotherapy focused on healthy behaviors increases optimism by adding positive activities and people to your life.
The goal of psychotherapy is to understand, manage and resolve problems of related to stress, anxiety, depression & anger, and also to achieve important positive changes in your life. Mindfulness based psychotherapy can successfully reduce stress, by learning how your Moods/emotions, Thoughts/beliefs, Behavior/lifestyle, and Physical body interact and influence each other. Psychotherapy teaches skills to successfully manage your emotions and daily behavior while feeling better, and improving the quality of your life. Psychotherapy focused on healthy behaviors increases optimism by adding positive activities and people to your life.
(360) 383-5625 View (360) 383-5625

More Therapists Nearby

Photo of Marcia A. Harms - Bayview Counseling and Consulting, LMHC, CMHS, GMHS, DDS, BDCert, Counselor
Bayview Counseling and Consulting
Counselor, LMHC, CMHS, GMHS, DDS, BDCert
Verified Verified
Poulsbo, WA 98370
Need for clarity and improve insight? Counseling is a great avenue to enhance your perspective, improve outlook and renew your spirit. 30 plus years expertise in development, trauma, family systems, parenting, ADHD, couples therapy, depression, anxiety, grief, stress, sexual abuse, trauma, Autism/Aspergers, life transitions and neuroscience, Marcia uses a variety of modalities, depending on need of client(s), CBT, TFCBT, Adult Attachment, Safe Sound Protocol, Family Systems, EMDR, Hypnotherapy, Guided Imagery, Anger Management,
Need for clarity and improve insight? Counseling is a great avenue to enhance your perspective, improve outlook and renew your spirit. 30 plus years expertise in development, trauma, family systems, parenting, ADHD, couples therapy, depression, anxiety, grief, stress, sexual abuse, trauma, Autism/Aspergers, life transitions and neuroscience, Marcia uses a variety of modalities, depending on need of client(s), CBT, TFCBT, Adult Attachment, Safe Sound Protocol, Family Systems, EMDR, Hypnotherapy, Guided Imagery, Anger Management,
(206) 388-2834 View (206) 388-2834
Photo of Cassie Salewske, MA, LMHC, ACHt, Counselor
Cassie Salewske
Counselor, MA, LMHC, ACHt
Verified Verified
3 Endorsed
Bremerton, WA 98310
Doing deep personal work (be it through therapy, coaching, or hypnotherapy) is a journey of recovery and discovery.
As a transpersonal therapist and coach, the bulk of my work is holistic in nature. This means that we are working with your whole being (light and shadow, seen and unseen, conscious and unconscious, mind and soul) with the intention of healing old wounds and patterns—personally, ancestrally, collectively.
Doing deep personal work (be it through therapy, coaching, or hypnotherapy) is a journey of recovery and discovery.
As a transpersonal therapist and coach, the bulk of my work is holistic in nature. This means that we are working with your whole being (light and shadow, seen and unseen, conscious and unconscious, mind and soul) with the intention of healing old wounds and patterns—personally, ancestrally, collectively.
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Photo of Robert L Neumann - A Vital Connection - Hypnotherapy, BCH
A Vital Connection - Hypnotherapy
BCH
Verified Verified
Seattle, WA 98103
Hypnotherapy and natural medicines can all be part of that process.
Hypnosis is a powerful tool that can transform your life! I've been a WA State Licensed Hypnotherapist and Board Certified Hypnotist for well over thirty years. I have helped thousands of individuals change their lives by connecting them with the power lying dormant within their subconscious mind. My mission is, to listen to you, so that I have a thorough understanding of exactly what your needs are. Then to help you overcome any obstacle that is blocking your well-being, happiness, and success using hypnotherapy. The question most commonly asked is, can I be hypnotized. The answer is always, you already are.
Hypnotherapy and natural medicines can all be part of that process.
Hypnosis is a powerful tool that can transform your life! I've been a WA State Licensed Hypnotherapist and Board Certified Hypnotist for well over thirty years. I have helped thousands of individuals change their lives by connecting them with the power lying dormant within their subconscious mind. My mission is, to listen to you, so that I have a thorough understanding of exactly what your needs are. Then to help you overcome any obstacle that is blocking your well-being, happiness, and success using hypnotherapy. The question most commonly asked is, can I be hypnotized. The answer is always, you already are.
(253) 201-3474 View (253) 201-3474
Photo of Nadine Paschzella - Dr. Nadine Paschzella, PhD, MD, Counselor
Dr. Nadine Paschzella
Counselor, PhD, MD
Verified Verified
Seattle, WA 98117  (Online Only)
For over 25 years I work with adults, couples, children, and families on their journey to healing and developing coping strategies for leading fulfilling lives. My therapeutic approach draws from a diverse range of modalities, including cognitive-behavioral therapy, dialectical behavior therapy (DBT), hypnotherapy, and mindfulness techniques, tailored to meet the unique needs of each individual or group I work with.
For over 25 years I work with adults, couples, children, and families on their journey to healing and developing coping strategies for leading fulfilling lives. My therapeutic approach draws from a diverse range of modalities, including cognitive-behavioral therapy, dialectical behavior therapy (DBT), hypnotherapy, and mindfulness techniques, tailored to meet the unique needs of each individual or group I work with.
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Photo of Thomas Beck, PhD
Thomas Beck
Mental Health Counselor, PhD
Verified Verified
Seattle, WA 98103  (Online Only)
I offer EMDR, mindfulness-based stress reduction (MBSR), meditation, hypnotherapy, and Energy Medicine.
In this time of unprecedented loss and stress due to COVID-19 and other world events such as accelerating climate change, I can help you deal with anxiety and depression. My orientation is transpersonal as I see physical and emotional issues as doorways to transformation and spiritual awakening. In my psychotherapy practice, people have achieved new levels of personal freedom and self-esteem. Together, we can enrich your quality of life and enhance your creativity. Integrative healing encompasses body, mind & spirit. We all deserve to be happy in our bodies and our lives. I work also with couples to resolve relationship issues.
I offer EMDR, mindfulness-based stress reduction (MBSR), meditation, hypnotherapy, and Energy Medicine.
In this time of unprecedented loss and stress due to COVID-19 and other world events such as accelerating climate change, I can help you deal with anxiety and depression. My orientation is transpersonal as I see physical and emotional issues as doorways to transformation and spiritual awakening. In my psychotherapy practice, people have achieved new levels of personal freedom and self-esteem. Together, we can enrich your quality of life and enhance your creativity. Integrative healing encompasses body, mind & spirit. We all deserve to be happy in our bodies and our lives. I work also with couples to resolve relationship issues.
(206) 260-0681 View (206) 260-0681
Photo of Carla Grace - Carla Grace, LMHC, LPC, DBTC, CAMF, Counselor
Carla Grace
Counselor, LMHC, LPC, DBTC, CAMF
Verified Verified
Seattle, WA 98117  (Online Only)
My specialties include Equine Assisted Psychotherapy, EMDR, Hypnotherapy, Rapid Transformational Therapy, Brain Gym, Psych-K, and Sandtray.
Hi, my name is Carla Grace. My therapeutic style is interactive, inclusive and supportive. I facilitate my client's exploration of the root of traumatic events from a nurturing and empowering perspective. I view the healing process as a sacred and vulnerable experience and create a safe and empowering environment for exploration and healing. Initially, I help the client create supportive scaffolding by identifying and implementing healthy effective coping skills and identifying triggers. It is a privilege to walk alongside a person through their healing journey.
My specialties include Equine Assisted Psychotherapy, EMDR, Hypnotherapy, Rapid Transformational Therapy, Brain Gym, Psych-K, and Sandtray.
Hi, my name is Carla Grace. My therapeutic style is interactive, inclusive and supportive. I facilitate my client's exploration of the root of traumatic events from a nurturing and empowering perspective. I view the healing process as a sacred and vulnerable experience and create a safe and empowering environment for exploration and healing. Initially, I help the client create supportive scaffolding by identifying and implementing healthy effective coping skills and identifying triggers. It is a privilege to walk alongside a person through their healing journey.
(206) 759-7511 View (206) 759-7511
Photo of Daniel Franklin Cummings - Daniel Franklin Cummings PS, MA, LMHC, NCC, Counselor
Daniel Franklin Cummings PS
Counselor, MA, LMHC, NCC
Verified Verified
1 Endorsed
Seattle, WA 98101  (Online Only)
The tools that I use include talk therapy, narrative, EMDR (Eye Movement Desensitization and Reprocessing) and Heart Centered Hypnotherapy.
I work with my clients to make sense and meaning out of their life experiences. The search for meaning is a powerful tool for dealing with trauma, loss, pain, anxiety and depression. My goal as a therapist is to help my clients make meaning of the moments in life in order to live a reach and meaningful life.
The tools that I use include talk therapy, narrative, EMDR (Eye Movement Desensitization and Reprocessing) and Heart Centered Hypnotherapy.
I work with my clients to make sense and meaning out of their life experiences. The search for meaning is a powerful tool for dealing with trauma, loss, pain, anxiety and depression. My goal as a therapist is to help my clients make meaning of the moments in life in order to live a reach and meaningful life.
(206) 504-2824 View (206) 504-2824
Photo of Katharine Fitzpatrick - Dr. Katharine Fitzpatrick, ND
Dr. Katharine Fitzpatrick
ND
Verified Verified
1 Endorsed
Seattle, WA 98103  (Online Only)
I offer virtual hypnotherapy sessions and treat a variety of issues.
Clinical hypnotherapy is a powerful treatment strategy with broad applications. Hypnosis engages with the subconscious mind by offering new ideas and new stories to help shift unhelpful or harmful patterns of behavior. Hypnosis can be used to treat a variety of clinical conditions (e.g. insomnia, jaw clenching), phobias (dogs, flying), and even addiction.
I offer virtual hypnotherapy sessions and treat a variety of issues.
Clinical hypnotherapy is a powerful treatment strategy with broad applications. Hypnosis engages with the subconscious mind by offering new ideas and new stories to help shift unhelpful or harmful patterns of behavior. Hypnosis can be used to treat a variety of clinical conditions (e.g. insomnia, jaw clenching), phobias (dogs, flying), and even addiction.
(206) 800-7547 View (206) 800-7547
Photo of James Rose - James Rose Hypnotherapy & Executive Coaching, MS, MBPsS, MNCH, FHEQ
James Rose Hypnotherapy & Executive Coaching
MS, MBPsS, MNCH, FHEQ
Verified Verified
2 Endorsed
Seattle, WA 98101
As an award-winning therapist with a Master’s in Psychology from the University of London, I use a powerful blend of Cognitive Hypnotherapy & Executive Coaching to help you overcome stress, anxiety, and more.
Are you struggling with stress, anxiety, or burnout, or facing challenges like insomnia, addiction, or phobias? Whether you're a high-achieving professional feeling overwhelmed by career pressures or someone seeking relief from personal struggles, you want effective, evidence-based solutions. If traditional methods haven’t worked, you’re looking for a tailored approach that helps you regain control and achieve lasting well-being.
As an award-winning therapist with a Master’s in Psychology from the University of London, I use a powerful blend of Cognitive Hypnotherapy & Executive Coaching to help you overcome stress, anxiety, and more.
Are you struggling with stress, anxiety, or burnout, or facing challenges like insomnia, addiction, or phobias? Whether you're a high-achieving professional feeling overwhelmed by career pressures or someone seeking relief from personal struggles, you want effective, evidence-based solutions. If traditional methods haven’t worked, you’re looking for a tailored approach that helps you regain control and achieve lasting well-being.
(253) 331-2365 View (253) 331-2365
Photo of Ali Clark, MA, LMHC, CHT, Counselor
Ali Clark
Counselor, MA, LMHC, CHT
Verified Verified
1 Endorsed
Seattle, WA 98136
Using a combination of psychotherapy and Heart-Centered Hypnotherapy, let's finally get to the root of this struggle.
You're here because you can't do it alone anymore. You need help to shake the stuck feeling and wonder if depression, anxiety, co-dependency [or insert struggle of choice] are winning this battle. You try to quit old habits and form healthier habits, but to no avail. You want to be in relationships that build you up but, more often than not, you feel doubt. Your self-esteem is in question. You don't feel like yourself anymore... whoever that may be. It's time to find help that will really move you out of this stuck place.
Using a combination of psychotherapy and Heart-Centered Hypnotherapy, let's finally get to the root of this struggle.
You're here because you can't do it alone anymore. You need help to shake the stuck feeling and wonder if depression, anxiety, co-dependency [or insert struggle of choice] are winning this battle. You try to quit old habits and form healthier habits, but to no avail. You want to be in relationships that build you up but, more often than not, you feel doubt. Your self-esteem is in question. You don't feel like yourself anymore... whoever that may be. It's time to find help that will really move you out of this stuck place.
(425) 329-8783 View (425) 329-8783
Photo of Chloe Lee, CMS-CHt, FIBH, RYT-200
Chloe Lee
CMS-CHt, FIBH, RYT-200
Verified Verified
Seattle, WA 98119
Please reach out to me in you have any questions, I would love to help you understand how hypnotherapy can support your healing.
I am here to help you explore and expand the landscape of your mind to discover your true potential and reprogram your thoughts! As an ally in your growth, I want to see you overcome limiting beliefs and behaviors and reach your goals! Hypnotherapy is a path to help you access your potential, become happier, more focused, confident, and truly feel alive.
Please reach out to me in you have any questions, I would love to help you understand how hypnotherapy can support your healing.
I am here to help you explore and expand the landscape of your mind to discover your true potential and reprogram your thoughts! As an ally in your growth, I want to see you overcome limiting beliefs and behaviors and reach your goals! Hypnotherapy is a path to help you access your potential, become happier, more focused, confident, and truly feel alive.
(425) 547-3017 View (425) 547-3017
Photo of Steven Hugh Feldman, MA, LMHC, Counselor
Steven Hugh Feldman
Counselor, MA, LMHC
Verified Verified
Seattle, WA 98106
I work with children, adolescents, and adults, bringing extensive training in couple and family therapy, cognitive therapies, hypnotherapy, EMDR, and numerous other techniques.
With tens of thousands of hours spent working with diverse individuals from various backgrounds, my journey as a clinician has been driven by a deep desire to help my clients navigate and improve their lives in tangible, meaningful ways. My experience spans a variety of settings, from luxurious offices to jail cells and grade school classrooms. As a dedicated student of problem-solving, my training encompasses four decades of clinical education, providing me with numerous tools and the expertise to use them effectively. Above all, I prioritize helping my clients identify and harness their own resources and potential.
I work with children, adolescents, and adults, bringing extensive training in couple and family therapy, cognitive therapies, hypnotherapy, EMDR, and numerous other techniques.
With tens of thousands of hours spent working with diverse individuals from various backgrounds, my journey as a clinician has been driven by a deep desire to help my clients navigate and improve their lives in tangible, meaningful ways. My experience spans a variety of settings, from luxurious offices to jail cells and grade school classrooms. As a dedicated student of problem-solving, my training encompasses four decades of clinical education, providing me with numerous tools and the expertise to use them effectively. Above all, I prioritize helping my clients identify and harness their own resources and potential.
(253) 785-9445 View (253) 785-9445
Photo of Tracy Barrett Adams, CHT
Tracy Barrett Adams
CHT
Verified Verified
Seattle, WA 98107  (Online Only)
Why hypnotherapy? Because it is solution oriented, not problem oriented.
Hypnosis creates a natural bridge between mind and body, and it's a proven method for relieving pain, improving sleep, releasing anxiety, and replacing self-sabotage with new choices. Hypnosis is a natural state of focused attention creating a heightened openness and awareness. This state allows the mind to gently access deep creative resources, and in clinical hypnosis, we can then apply these resources to your goals for change.
Why hypnotherapy? Because it is solution oriented, not problem oriented.
Hypnosis creates a natural bridge between mind and body, and it's a proven method for relieving pain, improving sleep, releasing anxiety, and replacing self-sabotage with new choices. Hypnosis is a natural state of focused attention creating a heightened openness and awareness. This state allows the mind to gently access deep creative resources, and in clinical hypnosis, we can then apply these resources to your goals for change.
(206) 800-7535 View (206) 800-7535
Photo of Lynn B Gilman - Lynn Gilman, Psychedelic Assisted Therapy, MA, LMHC, CCHT, Counselor
Lynn Gilman, Psychedelic Assisted Therapy
Counselor, MA, LMHC, CCHT
Verified Verified
6 Endorsed
Seattle, WA 98117
I have a lot of tools in my "tool belt," and use traditional and psychedelic assisted counseling along with other modalities such as hypnotherapy, ancestor work, EFT and mindfulness.
I offer psychedelic microdosing education and support, and journey preparation and integration. Microdosing can help rewire your brain to create new patterns; heal unresolved trauma; heal anxiety and depression; increase creativity and productivity; release emotional blocks; regulate the nervous system, and feel more connected to self and others.
I have a lot of tools in my "tool belt," and use traditional and psychedelic assisted counseling along with other modalities such as hypnotherapy, ancestor work, EFT and mindfulness.
I offer psychedelic microdosing education and support, and journey preparation and integration. Microdosing can help rewire your brain to create new patterns; heal unresolved trauma; heal anxiety and depression; increase creativity and productivity; release emotional blocks; regulate the nervous system, and feel more connected to self and others.
(360) 233-8218 View (360) 233-8218
Photo of Nadia Ahrens, LICSW, ACHT, Clinical Social Work/Therapist
Nadia Ahrens
Clinical Social Work/Therapist, LICSW, ACHT
Verified Verified
5 Endorsed
Seattle, WA 98103
Using a blend of clinical expertise with healing modalities such as hypnotherapy, soul work, and the chakra system, she teaches women how to understand their gifts and release fears so they can live empowered, authentic lives.
Are you ready to move beyond therapy and find your soul's purpose? Have you ever asked yourself, "Why am I here?" "Is there a purpose to my life?" You've found the right place. A blend of psychotherapy, soul soaching & hypnotherapy help you heal on a deeper, more profound level, so you can understand your soul's purpose. I'm dedicated to helping women empower, transform and fulfill their lives.
Using a blend of clinical expertise with healing modalities such as hypnotherapy, soul work, and the chakra system, she teaches women how to understand their gifts and release fears so they can live empowered, authentic lives.
Are you ready to move beyond therapy and find your soul's purpose? Have you ever asked yourself, "Why am I here?" "Is there a purpose to my life?" You've found the right place. A blend of psychotherapy, soul soaching & hypnotherapy help you heal on a deeper, more profound level, so you can understand your soul's purpose. I'm dedicated to helping women empower, transform and fulfill their lives.
(206) 483-0361 View (206) 483-0361

See more therapy options for Bainbridge Island

HypnoTherapy

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.