Somatic Therapists in Auburn, WA
![Photo of Piya Banerjee, MA, LMHC, Counselor](https://photos.psychologytoday.com/fe0a1840-aeaa-4d91-a5ad-195bb17160b4/2/320x400.jpeg)
Somatic psychotherapy to me means coming home to ourselves in our bodies.
"Pain is important: how we evade it, how we succumb to it, how we deal with it, how we transcend it" - Audre Lorde. I hope to build healing relationships with people who would like to create more connection, ease and freedom in their lives. I work relationally and through the body by building self awareness, and doing standing and seated embodiment practices.
Somatic psychotherapy to me means coming home to ourselves in our bodies.
"Pain is important: how we evade it, how we succumb to it, how we deal with it, how we transcend it" - Audre Lorde. I hope to build healing relationships with people who would like to create more connection, ease and freedom in their lives. I work relationally and through the body by building self awareness, and doing standing and seated embodiment practices.
![Photo of Kaitlyn Widmer, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c3da5caa-34ec-4549-b8dc-84be9c13463e/2/320x400.jpeg)
Kaitlyn Widmer
Clinical Social Work/Therapist, LICSW
Verified Verified
Auburn, WA 98002 (Online Only)
I operate from a feminist anti-oppressive stance. I am a trauma-informed therapist who is dedicated to helping my clients work through current stressors, relationship challenges, and past trauma. I enjoy working with many client populations and have experience supporting members of the LGBTQIA+ community, survivors of intimate partner violence and sexual assault, individuals who are grieving, and folx who are navigating challenging or toxic familial relationships. I particularly enjoy working with clients who have childhood and complex trauma and are navigating challenging relationships with their family of origin.
I operate from a feminist anti-oppressive stance. I am a trauma-informed therapist who is dedicated to helping my clients work through current stressors, relationship challenges, and past trauma. I enjoy working with many client populations and have experience supporting members of the LGBTQIA+ community, survivors of intimate partner violence and sexual assault, individuals who are grieving, and folx who are navigating challenging or toxic familial relationships. I particularly enjoy working with clients who have childhood and complex trauma and are navigating challenging relationships with their family of origin.
![Photo of Philena Herfindahl, LMHCA, Counselor](https://photos.psychologytoday.com/088cad86-1946-458a-b043-21a99206ea3d/1/320x400.jpeg)
Sometimes we can find ourselves just surviving- moving through our daily tasks and engaging with others while on autopilot. Much like zoning out while driving, coming to and wondering where the last ten miles or thirty minutes went, we can “come to" and find ourselves behaving toward ourselves and others in automatic, disconnected, and even reactive ways. We all want and need to feel seen and heard. I hope to provide a space to be seen and heard without judgement. .
Sometimes we can find ourselves just surviving- moving through our daily tasks and engaging with others while on autopilot. Much like zoning out while driving, coming to and wondering where the last ten miles or thirty minutes went, we can “come to" and find ourselves behaving toward ourselves and others in automatic, disconnected, and even reactive ways. We all want and need to feel seen and heard. I hope to provide a space to be seen and heard without judgement. .
![Photo of Kennedy Rodarte, MA, LMFTA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/fdcd429f-af68-4d5f-ae6d-d5cc06770689/2/320x400.jpeg)
Kennedy Rodarte
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
6 Endorsed
Auburn, WA 98002
I am committed to supporting diverse voices by affirming and guiding transformation centered in cultural awareness. I help support: -2slgbtqia+, Anxiety, Couples & Individuals, First Time Parents, First Generation, Grief & Trauma, Life Transitions & Adjustment Disorder, Multicultural & Multiracial Couples, Individuals and Families.
I am committed to supporting diverse voices by affirming and guiding transformation centered in cultural awareness. I help support: -2slgbtqia+, Anxiety, Couples & Individuals, First Time Parents, First Generation, Grief & Trauma, Life Transitions & Adjustment Disorder, Multicultural & Multiracial Couples, Individuals and Families.
![Photo of Carolyn Yvonne Edwards - Wonderful Christian Counseling, PLLC, LMHC, MHP, CMHS](https://photos.psychologytoday.com/91ec65fe-149f-4209-88bd-992665a8b949/1/320x400.jpeg)
Wonderful Christian Counseling, PLLC
Mental Health Counselor , LMHC, MHP, CMHS
Verified Verified
2 Endorsed
Auburn, WA 98002 (Online Only)
Wonderful Christian Counseling is a therapy clinic that focuses on the mental well-being of each client. Each session is tailored to the specific client needs. Compassion and empathy are the center focus of my therapy sessions. I realize that people need to be met where they are at and in order for them to process through whatever situation or issues they may be experiencing, one must feel connected in the therapeutic setting. It is my goal to build a welcoming environment where clients feel vulnerable and safe. It is my hope that clients feel the care, kindness, and sincerity I have for their mental well-being.
Wonderful Christian Counseling is a therapy clinic that focuses on the mental well-being of each client. Each session is tailored to the specific client needs. Compassion and empathy are the center focus of my therapy sessions. I realize that people need to be met where they are at and in order for them to process through whatever situation or issues they may be experiencing, one must feel connected in the therapeutic setting. It is my goal to build a welcoming environment where clients feel vulnerable and safe. It is my hope that clients feel the care, kindness, and sincerity I have for their mental well-being.
![Photo of Sonya Harkins, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9b662faf-a4a3-49a8-93e4-a503a23a2023/4/320x400.jpeg)
Hello! I am glad you are looking for help. We all need it at times. As a clinician, my goal is to assist you in overcoming issues which prevent you from flourishing. If life is overwhelming you, we will begin by building on your present strengths with new skills and insight. Should longstanding patterns of unhelpful thoughts and/or behavior be an issue, I am attachment focused, trained in EMDR and willing to walk with you in rooting out the issues holding you back.
Hello! I am glad you are looking for help. We all need it at times. As a clinician, my goal is to assist you in overcoming issues which prevent you from flourishing. If life is overwhelming you, we will begin by building on your present strengths with new skills and insight. Should longstanding patterns of unhelpful thoughts and/or behavior be an issue, I am attachment focused, trained in EMDR and willing to walk with you in rooting out the issues holding you back.
![Photo of Susan P Moser, MA, LMHC, CHT, Counselor](https://photos.psychologytoday.com/56c0e7bd-dc6d-4c7f-b942-ae5c99077639/3/320x400.jpeg)
Susan P Moser
Counselor, MA, LMHC, CHT
Verified Verified
9 Endorsed
Auburn, WA 98092
Waitlist for new clients
I am a mental health counselor who believes therapy is a process in which you will gain greater self-awareness, that can change how you live in the world and relate to others. We all have issues from our past, big and small traumas, being triggered by our current situations that prevent us from living a more meaningful life. Creating healthy connections with the parts of you that are challenging, builds the resources for you to be more authentic and comfortable in your own skin. By doing this, you find your strengths and face your fears.
I am a mental health counselor who believes therapy is a process in which you will gain greater self-awareness, that can change how you live in the world and relate to others. We all have issues from our past, big and small traumas, being triggered by our current situations that prevent us from living a more meaningful life. Creating healthy connections with the parts of you that are challenging, builds the resources for you to be more authentic and comfortable in your own skin. By doing this, you find your strengths and face your fears.
![Photo of Leslie Lee, MS, LMHC, Counselor](https://photos.psychologytoday.com/683c96ad-be7e-486a-a385-8114b3b2523e/2/320x400.jpeg)
Since my first entry level mental health job in 1998, I have been seeking to learn how to help people in the most effective, therapeutic way toward their goals for increased mental health. I completed my masters degree in Counseling Psychology in 2000 and have been a licensed counselor since 2004 working with adults in outpatient mental health care. I took a few years off to be a stay at home mom and have 17 years experience working as a therapist.
Since my first entry level mental health job in 1998, I have been seeking to learn how to help people in the most effective, therapeutic way toward their goals for increased mental health. I completed my masters degree in Counseling Psychology in 2000 and have been a licensed counselor since 2004 working with adults in outpatient mental health care. I took a few years off to be a stay at home mom and have 17 years experience working as a therapist.
![Photo of Julia Spaude, LICSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/85a894e0-8733-4ede-b5b2-f933b7629e07/2/320x400.jpeg)
Julia Spaude
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
Auburn, WA 98002 (Online Only)
I work with people to learn skills to manage stress, anxiety, panic, depressive, and trauma symptoms and to explore difficult past experiences that may be impacting them, so that they can be more present in their lives, act in ways that match what is important to them, and to start building the life they want to live for themselves.
I work with people to learn skills to manage stress, anxiety, panic, depressive, and trauma symptoms and to explore difficult past experiences that may be impacting them, so that they can be more present in their lives, act in ways that match what is important to them, and to start building the life they want to live for themselves.
![Photo of Blaire McCreary, LMFTA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/38d83a13-cd3f-4b1a-8b7a-88b4b27375f2/2/320x400.jpeg)
Blaire McCreary
Marriage & Family Therapist Associate, LMFTA
Verified Verified
3 Endorsed
Auburn, WA 98001
Therapy can feel intimidating to step into and so I hope to meet every client where they are at, whether they have been to therapy before or not. I don't believe you need to have a huge "reason" to reach out for therapy, rather a desire for healing and wholeness in your life and relationships. As a queer therapist, I hold a unique understanding of some of the challenges LGBTQIA+ folks face as they navigate the complex and beautiful journey of living their authentic life and hope to walk alongside them in that journey.
Therapy can feel intimidating to step into and so I hope to meet every client where they are at, whether they have been to therapy before or not. I don't believe you need to have a huge "reason" to reach out for therapy, rather a desire for healing and wholeness in your life and relationships. As a queer therapist, I hold a unique understanding of some of the challenges LGBTQIA+ folks face as they navigate the complex and beautiful journey of living their authentic life and hope to walk alongside them in that journey.
![Photo of Marlene Chamonica, MA, LMHCA, Counselor](https://photos.psychologytoday.com/eedc86ef-1b92-49af-b732-5fade9f402f9/1/320x400.jpeg)
Anxiety, depression and difficult thoughts and emotions can be indicators of deeper hurts and traumas. As human beings we are relational in nature and our deepest desire is to be seen and known by another. You are not alone. You matter. There is hope and it would be an honor to journey with you. / La ansiedad, la depresión y otros pensamientos y emociones difíciles pueden ser indicadores de heridas y traumas más profundos. Pueden ser abrumadores pero hay esperanza. Usted importa y no está sola. Sería un honor trabajar juntas.
Anxiety, depression and difficult thoughts and emotions can be indicators of deeper hurts and traumas. As human beings we are relational in nature and our deepest desire is to be seen and known by another. You are not alone. You matter. There is hope and it would be an honor to journey with you. / La ansiedad, la depresión y otros pensamientos y emociones difíciles pueden ser indicadores de heridas y traumas más profundos. Pueden ser abrumadores pero hay esperanza. Usted importa y no está sola. Sería un honor trabajar juntas.
15 Second Videos
Wonderful Christian Counseling, PLLC
Shannon Flanakin
Denise Coger Gaido Healing Pllc
![Photo of Sam Sundberg, Clinical Social Work/Therapist](https://photos.psychologytoday.com/45153dd4-aa53-48f2-b50e-eaecf3181a55/2/320x400.jpeg)
I work with youth (13+) and adults providing LGBTQIA+ affirming mental health therapy focusing anxiety, depression, chronic illness, life transitions, relationship navigation, and trauma. heard. If you feel tired or fed up with your current situation or even the state of the world, I want to work with you. If you need to set yourself free from what's holding you back, I want to work with you. Liberation is knowing yourself - being able to see the structures that form our society, how those structures either prop you up or suppress you.
I work with youth (13+) and adults providing LGBTQIA+ affirming mental health therapy focusing anxiety, depression, chronic illness, life transitions, relationship navigation, and trauma. heard. If you feel tired or fed up with your current situation or even the state of the world, I want to work with you. If you need to set yourself free from what's holding you back, I want to work with you. Liberation is knowing yourself - being able to see the structures that form our society, how those structures either prop you up or suppress you.
![Photo of Shannon Flanakin, MA, MS, LMHCA, CN, Counselor](https://photos.psychologytoday.com/a237690d-bf34-4131-8ee7-c4f02e08d288/2/320x400.jpeg)
Shannon Flanakin
Counselor, MA, MS, LMHCA, CN
Verified Verified
4 Endorsed
Auburn, WA 98092 (Online Only)
As far as others can tell, you’re rocking this thing called life. But, on the inside, you’re struggling with feelings like inadequacy, shame, and overwhelm because despite how hard you work to keep it together, keeping it together is feeling more and more out of your reach. You’re feeling stuck, and it’s taking a toll on other areas of your life, like your relationships, your work, or your health. You’re less connected to your friends and loved ones, you’re always tired, it’s hard to concentrate or focus, and you find yourself feeling anxious or down. You’re tired of keeping this to yourself, and it’s time for a change.
As far as others can tell, you’re rocking this thing called life. But, on the inside, you’re struggling with feelings like inadequacy, shame, and overwhelm because despite how hard you work to keep it together, keeping it together is feeling more and more out of your reach. You’re feeling stuck, and it’s taking a toll on other areas of your life, like your relationships, your work, or your health. You’re less connected to your friends and loved ones, you’re always tired, it’s hard to concentrate or focus, and you find yourself feeling anxious or down. You’re tired of keeping this to yourself, and it’s time for a change.
![Photo of Denise Coger Gaido Healing Pllc, MSW, LSWAIC , Clinical Social Work/Therapist](https://photos.psychologytoday.com/906e748a-4764-47b7-869f-ae5807acade0/1/320x400.jpeg)
Denise Coger Gaido Healing Pllc
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
Auburn, WA 98002 (Online Only)
Do you struggle with work/life balance, managing your stress levels, experiencing difficult emotions, or communicating with your loved ones? Imagine working with a therapist you feel can empathize with, consider, validate and normalize the unique cultural experiences or spiritual values you have. As an asian therapist who utilizes spirituality as a modality, my practice is rooted in values of empowerment, empathy, and authenticity. I work with neurodivergent, spiritual, LGBTQIA+, depressed and anxious individuals who are seeking guidance/support. Let's raise your vibration and create the reality you want!
Do you struggle with work/life balance, managing your stress levels, experiencing difficult emotions, or communicating with your loved ones? Imagine working with a therapist you feel can empathize with, consider, validate and normalize the unique cultural experiences or spiritual values you have. As an asian therapist who utilizes spirituality as a modality, my practice is rooted in values of empowerment, empathy, and authenticity. I work with neurodivergent, spiritual, LGBTQIA+, depressed and anxious individuals who are seeking guidance/support. Let's raise your vibration and create the reality you want!
![Photo of Janet Van - Janet Van DBA Joy Us Counseling PLLC, LMHC, SUDP, Counselor](https://photos.psychologytoday.com/d8d3b0dd-d700-4210-9d8e-a15d68b4e0ba/1/320x400.jpeg)
Janet Van DBA Joy Us Counseling PLLC
Counselor, LMHC, SUDP
Verified Verified
Auburn, WA 98001 (Online Only)
Not accepting new clients
I offer clients access to my eclectic bag of "tools" from Person centered, motivational interviewing, Internal family systems and Somatic Experiencing and many therapies in-between all designed to help you thrive in your life.
Not accepting new clients now: Life can be overwhelming, and it can feel like your life is spinning out of control. Counseling is a way to work through life challenges in a safe and confidential way. Finding the right counselor and the therapy that fits you and your life is an important step. My goal is to co-create with you a trusting relationship and a safe space for you to experiment with and experience the growth and changes you are seeking. You can gain perspective, reclaim your strengths, understand why certain patterns arise and help to find ways change those patterns.
I offer clients access to my eclectic bag of "tools" from Person centered, motivational interviewing, Internal family systems and Somatic Experiencing and many therapies in-between all designed to help you thrive in your life.
Not accepting new clients now: Life can be overwhelming, and it can feel like your life is spinning out of control. Counseling is a way to work through life challenges in a safe and confidential way. Finding the right counselor and the therapy that fits you and your life is an important step. My goal is to co-create with you a trusting relationship and a safe space for you to experiment with and experience the growth and changes you are seeking. You can gain perspective, reclaim your strengths, understand why certain patterns arise and help to find ways change those patterns.
![Photo of Katie Kitzing, LMHC, SUDP, CECP, CBCP](https://photos.psychologytoday.com/ed8ae6af-8bc7-4bea-b14f-32b7d6554c12/1/320x400.jpeg)
Katie Kitzing
Mental Health Counselor, LMHC, SUDP, CECP, CBCP
Verified Verified
2 Endorsed
Auburn, WA 98002
Not accepting new clients
I'm a Mental Health Therapist and Substance Use Disorder Professional. My passion is working with individuals with complex trauma and those who experience somatic complaints. My primary modality used in therapy includes Dialectic Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT). I incorporate somatic techniques in therapy as well such as Emotion Freedom Technique (EFT) and Brainspotting (BSP).
I'm a Mental Health Therapist and Substance Use Disorder Professional. My passion is working with individuals with complex trauma and those who experience somatic complaints. My primary modality used in therapy includes Dialectic Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT). I incorporate somatic techniques in therapy as well such as Emotion Freedom Technique (EFT) and Brainspotting (BSP).
![Photo of Pelin Hattatoglu, PhD, LP, Psychologist](https://photos.psychologytoday.com/45184e34-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Pelin Hattatoglu
Psychologist, PhD, LP
Verified Verified
Auburn, WA 98001 (Online Only)
Not accepting new clients
As a clinical psychologist, I am specialized in both psychotherapy and psychological/neuropsychological assessments and worked with a wide range of mental health related issues for people of all ages in multiple treatment settings. However, I currently only offer psychotherapy for adults through telehealth. My areas of focus include but are not limited to working with persons experiencing life transitions, issues of self-esteem, and learning how to cope with stress, trauma, grief, and loss. My theoretic approach is psychodynamic and is tailored to the unique needs of the patients I work with.
As a clinical psychologist, I am specialized in both psychotherapy and psychological/neuropsychological assessments and worked with a wide range of mental health related issues for people of all ages in multiple treatment settings. However, I currently only offer psychotherapy for adults through telehealth. My areas of focus include but are not limited to working with persons experiencing life transitions, issues of self-esteem, and learning how to cope with stress, trauma, grief, and loss. My theoretic approach is psychodynamic and is tailored to the unique needs of the patients I work with.
More Therapists Nearby
![Photo of Ariana Villanueva, MS, LMHC, Counselor](https://photos.psychologytoday.com/c210941c-2657-42ce-8954-1058ce9d0c74/3/320x400.jpeg)
Ariana Villanueva
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Federal Way, WA 98003 (Online Only)
Life is like a rollercoaster. Cheesy, I know, but it’s one of my favorite metaphors for life. It’s filled with so many ups and downs, at times we’re holding on for dear life and at others, we put our hands up in the air and enjoy the ride. It’s helpful to have someone beside you no matter where you are on the journey, and that’s why I’m here. I use a trauma- and attachment-based approach to target mind, body, and soul. I use a variety of interventions from somatic, mindfulness, narrative, emotion-focused, and cognitive behavioral frameworks. Therapy is a collaborative process, you are in the driver's seat and I in the passenger.
Life is like a rollercoaster. Cheesy, I know, but it’s one of my favorite metaphors for life. It’s filled with so many ups and downs, at times we’re holding on for dear life and at others, we put our hands up in the air and enjoy the ride. It’s helpful to have someone beside you no matter where you are on the journey, and that’s why I’m here. I use a trauma- and attachment-based approach to target mind, body, and soul. I use a variety of interventions from somatic, mindfulness, narrative, emotion-focused, and cognitive behavioral frameworks. Therapy is a collaborative process, you are in the driver's seat and I in the passenger.
![Photo of Amy McGrath, MA, LMFTA, Pre-Licensed Professional](https://photos.psychologytoday.com/50688eca-daba-4a98-be7d-4fc16bcea42c/2/320x400.jpeg)
I support mind-body-soul healing that includes meditative drumming, ancestral practices, nature, reiki, and somatic exercises.
Hello! I specialize in couples counseling and going deep within the therapeutic journey to bring lasting, intentional change. My areas of expertise include communication, relationship challenges, intimacy, life transitions, parenting, anxiety, identity, spirituality, and complex trauma. I view therapy as an opportunity for reflection, healing, and transformation. Within this process, I am committed to creating a sacred space where you will feel safe, seen, and supported as you move through this chapter in life and onto the next.
I support mind-body-soul healing that includes meditative drumming, ancestral practices, nature, reiki, and somatic exercises.
Hello! I specialize in couples counseling and going deep within the therapeutic journey to bring lasting, intentional change. My areas of expertise include communication, relationship challenges, intimacy, life transitions, parenting, anxiety, identity, spirituality, and complex trauma. I view therapy as an opportunity for reflection, healing, and transformation. Within this process, I am committed to creating a sacred space where you will feel safe, seen, and supported as you move through this chapter in life and onto the next.
![Photo of Lizette Arroyo-Dillard, MA, LMHCA, IFS-2, Counselor](https://photos.psychologytoday.com/795312cf-1452-40a5-af86-bae125b52c2d/1/320x400.jpeg)
Lizette Arroyo-Dillard
Counselor, MA, LMHCA, IFS-2
Verified Verified
1 Endorsed
Federal Way, WA 98063 (Online Only)
I also draw from CBT, DBT and Somatic Therapy.
Everyone carries emotions, memories, and sensations from difficult experiences, and consequently there are parts of you (i.e. behaviors, thought patterns, etc) that work very hard to help keep you safe. I welcome every part of you. Together we will hold space for your pain without rushing to distract, avoid or escape from it and my goal is to help you access the active healing presence inside. Please know, I personally understand that being a person of color poses many challenges in this country and seeking help from clinicians who don't look like you or talk like you makes it far more difficult. I see you and I'm here for you.
I also draw from CBT, DBT and Somatic Therapy.
Everyone carries emotions, memories, and sensations from difficult experiences, and consequently there are parts of you (i.e. behaviors, thought patterns, etc) that work very hard to help keep you safe. I welcome every part of you. Together we will hold space for your pain without rushing to distract, avoid or escape from it and my goal is to help you access the active healing presence inside. Please know, I personally understand that being a person of color poses many challenges in this country and seeking help from clinicians who don't look like you or talk like you makes it far more difficult. I see you and I'm here for you.
See more therapy options for Auburn
Nearby Somatic Therapists Searches for Auburn
See More Somatic TherapistsSomatic Therapists
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.