Cognitive Behavioral (CBT) Therapists in Auburn, WA
I am well trained in evidence-based therapies including cognitive behavioral methods, motivational interviewing, and solution-focused work.
HOPE is the only thing stronger than fear. Are you looking for a therapist to hope with you? I will. At the heart of all of my work as a therapist is a passion and desire to support and connect with you on your life journey. I will meet you where you are and help you get to where you want to go. You're reading this because you are ready for CHANGE! Learn how to apply LASTING SOLUTIONS to the issues in your life. I'll help you envision, fall in love with, and then create your best future. Aim for change. Hope with me. Let's get started!
I am well trained in evidence-based therapies including cognitive behavioral methods, motivational interviewing, and solution-focused work.
HOPE is the only thing stronger than fear. Are you looking for a therapist to hope with you? I will. At the heart of all of my work as a therapist is a passion and desire to support and connect with you on your life journey. I will meet you where you are and help you get to where you want to go. You're reading this because you are ready for CHANGE! Learn how to apply LASTING SOLUTIONS to the issues in your life. I'll help you envision, fall in love with, and then create your best future. Aim for change. Hope with me. Let's get started!
Jodie Hommer, a therapist at LifeStance Health, is dedicated to providing compassionate and expert therapy services to individuals, couples, and families in Washington. Jodie offers a wide range of therapeutic interventions, including cognitive behavioral therapy ( CBT), marriage and family therapy, and Christian counseling for those who wish to incorporate their faith into their sessions. Serving adults aged 18 and up, Jodie helps clients navigate life stressors, relationship challenges, and significant life changes.
Jodie Hommer, a therapist at LifeStance Health, is dedicated to providing compassionate and expert therapy services to individuals, couples, and families in Washington. Jodie offers a wide range of therapeutic interventions, including cognitive behavioral therapy ( CBT), marriage and family therapy, and Christian counseling for those who wish to incorporate their faith into their sessions. Serving adults aged 18 and up, Jodie helps clients navigate life stressors, relationship challenges, and significant life changes.
I have been trained in Trauma-Informed Therapy, Cognitive-Behavioral Therapy, Behavior Modification, Systems Theory, Developmental Theory, Attachment Theory and Ego-Psychology.
Counseling, or therapy, is something that individuals enter for a variety of reasons and with differing goals. The similarity is that you want something different in your life because what you are currently feeling, or doing is no longer working for you. I have established A Step Forward Counseling, PLLC in order to provide easier access to counseling services for individuals who do want change. I approach each person I work with as a unique individual and allow their own understanding of themselves guide the therapeutic relationship.
I have been trained in Trauma-Informed Therapy, Cognitive-Behavioral Therapy, Behavior Modification, Systems Theory, Developmental Theory, Attachment Theory and Ego-Psychology.
Counseling, or therapy, is something that individuals enter for a variety of reasons and with differing goals. The similarity is that you want something different in your life because what you are currently feeling, or doing is no longer working for you. I have established A Step Forward Counseling, PLLC in order to provide easier access to counseling services for individuals who do want change. I approach each person I work with as a unique individual and allow their own understanding of themselves guide the therapeutic relationship.
Leslie Lee
Counselor, MS, LMHC
Verified Verified
2 Endorsed
Auburn, WA 98002 (Online Only)
Waitlist for new clients
To assist your therapeutic progress, I utilize EFT Tapping, IFS parts work, mindfulness/grounding, ACT, CBT, and a neuroscience-informed understanding of how the body works.
Since my first entry level mental health job in 1998, I have been seeking to learn how to help people in the most effective, therapeutic way toward their goals for increased mental health. I completed my masters degree in Counseling Psychology in 2000 and have been a licensed counselor since 2004 working with adults in outpatient mental health care. I took a few years off to be a stay at home mom and have 17 years experience working as a therapist.
To assist your therapeutic progress, I utilize EFT Tapping, IFS parts work, mindfulness/grounding, ACT, CBT, and a neuroscience-informed understanding of how the body works.
Since my first entry level mental health job in 1998, I have been seeking to learn how to help people in the most effective, therapeutic way toward their goals for increased mental health. I completed my masters degree in Counseling Psychology in 2000 and have been a licensed counselor since 2004 working with adults in outpatient mental health care. I took a few years off to be a stay at home mom and have 17 years experience working as a therapist.
My primary therapy techniques combine CBT, DBT, education, psychodynamic, motivational interviewing, and solution-focused theories.
My name is Monica. I am a licensed Mental Health Counselor Associate with over 25 years of experience working with youth and adults providing addiction prevention, treatment & recovery services. I enjoy working with individuals of all ages. My personal life experiences have inspired me to help others, and I strive to offer a safe, caring space so you can process life's challenges and blessings. I am skilled in treating many issues including, trauma, anxiety, depression, ADHD, ASD, OCD, co-dependency, addiction and recovery, life transitions, parenting, relationships, & grief.
My primary therapy techniques combine CBT, DBT, education, psychodynamic, motivational interviewing, and solution-focused theories.
My name is Monica. I am a licensed Mental Health Counselor Associate with over 25 years of experience working with youth and adults providing addiction prevention, treatment & recovery services. I enjoy working with individuals of all ages. My personal life experiences have inspired me to help others, and I strive to offer a safe, caring space so you can process life's challenges and blessings. I am skilled in treating many issues including, trauma, anxiety, depression, ADHD, ASD, OCD, co-dependency, addiction and recovery, life transitions, parenting, relationships, & grief.
Olivia Bowker
Clinical Social Work/Therapist, MSW, LSWIAC
Verified Verified
Auburn, WA 98023 (Online Only)
I use CBT ( Cognitive Behavioral Therapy), Solution Focused Therapy, Systems Theory, and Mindfulness the most with clients.
I love being able to see people get better. I have witnessed people’s incredible strength and resilience as they face some of life’s toughest challenges. Though changes can often be outside of our control, growth is our choice to make. I believe growth happens best when we have authentic, intentional support. My approach to counseling is largely in part believing in the power of connection and providing a space of sincere empathy, acceptance, and genuine interest.
I use CBT ( Cognitive Behavioral Therapy), Solution Focused Therapy, Systems Theory, and Mindfulness the most with clients.
I love being able to see people get better. I have witnessed people’s incredible strength and resilience as they face some of life’s toughest challenges. Though changes can often be outside of our control, growth is our choice to make. I believe growth happens best when we have authentic, intentional support. My approach to counseling is largely in part believing in the power of connection and providing a space of sincere empathy, acceptance, and genuine interest.
Not Accepting New Clients At This Time. I primarily work with Adolescents & Adults in both individual & family therapy and provide parenting consultations. My approach is rooted in Attachment theory and our therapeutic relationship will be the foundation for effective therapy. We will work as a team to clarify personal goals and purpose, identify unhealthy patterns and nurture your unique strengths. I have over 15 yrs. of clinical experience in a wide variety of settings including schools, community centers, and group practices. Using a mixture of cognitive & reflective approaches, I help clients with a wide range of issues.
Not Accepting New Clients At This Time. I primarily work with Adolescents & Adults in both individual & family therapy and provide parenting consultations. My approach is rooted in Attachment theory and our therapeutic relationship will be the foundation for effective therapy. We will work as a team to clarify personal goals and purpose, identify unhealthy patterns and nurture your unique strengths. I have over 15 yrs. of clinical experience in a wide variety of settings including schools, community centers, and group practices. Using a mixture of cognitive & reflective approaches, I help clients with a wide range of issues.
Accepting new clients! Anxiety, depression and difficult thoughts and emotions can be indicators of deeper hurts and traumas. As human beings we are relational in nature and our deepest desire is to be seen and known by another. You are not alone. I work with children, teens and women struggling with anxiety, depression, family conflict, and separation/divorce. I use different theories including attachment, cognitive, family systems & individuals' cultural & spiritual wisdom. / Me apasiona trabajar con niños, adolescentes y mujeres superando ansiedad, depresión, conflicto familiar y separaciones/divorcio. Usted no está sola.
Accepting new clients! Anxiety, depression and difficult thoughts and emotions can be indicators of deeper hurts and traumas. As human beings we are relational in nature and our deepest desire is to be seen and known by another. You are not alone. I work with children, teens and women struggling with anxiety, depression, family conflict, and separation/divorce. I use different theories including attachment, cognitive, family systems & individuals' cultural & spiritual wisdom. / Me apasiona trabajar con niños, adolescentes y mujeres superando ansiedad, depresión, conflicto familiar y separaciones/divorcio. Usted no está sola.
Katelynn Saunders-Kosta
Counselor, MA, LMHCA
Verified Verified
1 Endorsed
Auburn, WA 98001 (Online Only)
Katelynn is a licensed therapist specializing in DBT, an evidence-based practice that combines cognitive-behavioral techniques with mindfulness.
Accepting New Clients, availability within two weeks. As a mother of three and a wife, Katelynn brings a deep, personal understanding of family dynamics and the unique challenges of living with ADHD. Her own experiences have shaped her therapeutic approach, allowing her to connect with clients on a personal level while offering professional, compassionate guidance. She understands that life can be overwhelming and strives to create a space where her clients feel truly heard and supported.
Katelynn is a licensed therapist specializing in DBT, an evidence-based practice that combines cognitive-behavioral techniques with mindfulness.
Accepting New Clients, availability within two weeks. As a mother of three and a wife, Katelynn brings a deep, personal understanding of family dynamics and the unique challenges of living with ADHD. Her own experiences have shaped her therapeutic approach, allowing her to connect with clients on a personal level while offering professional, compassionate guidance. She understands that life can be overwhelming and strives to create a space where her clients feel truly heard and supported.
I am practicing Cognitive Behavioral Theory, Dialectical Behavioral Theory and Person-Centered Theory Modalities to help you understand how your thoughts, beliefs, and attitudes affects your feelings and actions, teach you skills to cope with, and change unhealthy behaviors, and identify your full potential and becoming your best self.
Owing my story and loving myself through the process is one of the greatest things that I have done. My passion is to help you define your story, start your journey of self-love, and become your holistic self without limitations. I will meet you where you are emotionally and cognitively and work with you through a multi-cultural lens.
I am practicing Cognitive Behavioral Theory, Dialectical Behavioral Theory and Person-Centered Theory Modalities to help you understand how your thoughts, beliefs, and attitudes affects your feelings and actions, teach you skills to cope with, and change unhealthy behaviors, and identify your full potential and becoming your best self.
Owing my story and loving myself through the process is one of the greatest things that I have done. My passion is to help you define your story, start your journey of self-love, and become your holistic self without limitations. I will meet you where you are emotionally and cognitively and work with you through a multi-cultural lens.
Kaitlyn Chapman
Marriage & Family Therapist, MA
Verified Verified
3 Endorsed
Auburn, WA 98002 (Online Only)
I am a practicing licensed marriage and family therapist. For the past 10 years I have worked in the crisis mental healthcare system. There I encountered clients at some of the worst times in their lives. I created a space and container for them to be in the moment. To be messy, to be where they were at that stage of discomfort, and be able to sit with that. I worked with some of the world's most marginalized and disenfranchised populations who were in a constant struggle of survival with a system that was deliberately built against them.
I am a practicing licensed marriage and family therapist. For the past 10 years I have worked in the crisis mental healthcare system. There I encountered clients at some of the worst times in their lives. I created a space and container for them to be in the moment. To be messy, to be where they were at that stage of discomfort, and be able to sit with that. I worked with some of the world's most marginalized and disenfranchised populations who were in a constant struggle of survival with a system that was deliberately built against them.
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Counselor, LMHC, MHP, SUDP
Verified Verified
Auburn, WA 98002
Waitlist for new clients
Are you LGBTQIA, Straight, Gender Non-Conforming or Cisgender and between the ages of 10-50? Then I want to hear from you. You will receive a very laid back, casual and personable approach to individual therapy. The therapy will be gender affirming and welcoming to all.
Are you LGBTQIA, Straight, Gender Non-Conforming or Cisgender and between the ages of 10-50? Then I want to hear from you. You will receive a very laid back, casual and personable approach to individual therapy. The therapy will be gender affirming and welcoming to all.
Currently accepting new clients. So many people today are walking around, suffering in silence, beset with doubt, self-loathing, and self-recriminations. Especially now, as so many are being told their country is against them, self-compassion and self-love are very important pieces in our armor against the onslaught of negativity. A piece many are missing. I'd like to help you find it. Come to a place where you are seen and heard for who you are, without having to explain or defend your identity, lifestyle, or sexuality. Come laugh, come cuss, come cry. We can do this.
Currently accepting new clients. So many people today are walking around, suffering in silence, beset with doubt, self-loathing, and self-recriminations. Especially now, as so many are being told their country is against them, self-compassion and self-love are very important pieces in our armor against the onslaught of negativity. A piece many are missing. I'd like to help you find it. Come to a place where you are seen and heard for who you are, without having to explain or defend your identity, lifestyle, or sexuality. Come laugh, come cuss, come cry. We can do this.
Sala Tauanu'u Afalava
Counselor, MA, LMHC
Verified Verified
4 Endorsed
Auburn, WA 98092 (Online Only)
To everyone that knows you – you’ve got it all together. But to be honest, the unresolved pain of past trauma negatively affects your mind, body, and overall well-being. Years of unresolved issues leaves you feel tired, overwhelmed and exhausted. You’re not sure how long you can keep up the facade. Perhaps you have been living up to other people’s expectations in addition to your own, and the load feels heavy.
To everyone that knows you – you’ve got it all together. But to be honest, the unresolved pain of past trauma negatively affects your mind, body, and overall well-being. Years of unresolved issues leaves you feel tired, overwhelmed and exhausted. You’re not sure how long you can keep up the facade. Perhaps you have been living up to other people’s expectations in addition to your own, and the load feels heavy.
Wonderful Christian Counseling, PLLC
Mental Health Counselor , LMHC, MHP, CMHS, NCC
Verified Verified
2 Endorsed
Auburn, WA 98002
Wonderful Christian Counseling is a therapy clinic that focuses on the mental well-being of each client. Each session is tailored to the specific client needs. Compassion and empathy are the center focus of my therapy sessions. I realize that people need to be met where they are at and in order for them to process through whatever situation or issues they may be experiencing, one must feel connected in the therapeutic setting. It is my goal to build a welcoming environment where clients feel vulnerable and safe. It is my hope that clients feel the care, kindness, and sincerity I have for their mental well-being.
Wonderful Christian Counseling is a therapy clinic that focuses on the mental well-being of each client. Each session is tailored to the specific client needs. Compassion and empathy are the center focus of my therapy sessions. I realize that people need to be met where they are at and in order for them to process through whatever situation or issues they may be experiencing, one must feel connected in the therapeutic setting. It is my goal to build a welcoming environment where clients feel vulnerable and safe. It is my hope that clients feel the care, kindness, and sincerity I have for their mental well-being.
Janice Nordland
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Auburn, WA 98092
My goal is to support your mental well-being by helping you work through managing your problems. Self-awareness, social-awareness, and education are among my overarching therapeutic goals. Viewing individuals within the context of their environment helps me understand and assess clients. I believe in the importance of collaborative partnerships and strengthening relationships. Above all, I want you to feel cared for and supported. **I currently do not bill insurance companies. Please see the insurance section for more information.**
My goal is to support your mental well-being by helping you work through managing your problems. Self-awareness, social-awareness, and education are among my overarching therapeutic goals. Viewing individuals within the context of their environment helps me understand and assess clients. I believe in the importance of collaborative partnerships and strengthening relationships. Above all, I want you to feel cared for and supported. **I currently do not bill insurance companies. Please see the insurance section for more information.**
Beth-El Counsel serves children, adolescents, and adults actively seeking support and guidance to navigate through life's challenges and improve their overall well-being! Clients may be facing issues such as stress, anxiety, depression, relationship conflicts or other mental health concerns. Beth-El Counsel offers a safe and supportive environment where clients can openly express themselves without judgment and receive effective therapeutic interventions tailored to their unique circumstances. These clients may also require practical tools and strategies to cope with their difficulties and make positive changes in their lives!
Beth-El Counsel serves children, adolescents, and adults actively seeking support and guidance to navigate through life's challenges and improve their overall well-being! Clients may be facing issues such as stress, anxiety, depression, relationship conflicts or other mental health concerns. Beth-El Counsel offers a safe and supportive environment where clients can openly express themselves without judgment and receive effective therapeutic interventions tailored to their unique circumstances. These clients may also require practical tools and strategies to cope with their difficulties and make positive changes in their lives!
Kathyrn Kemp Chociej
Clinical Social Work/Therapist, MBA, MSW, LICSW
Verified Verified
Auburn, WA 98002 (Online Only)
Welcome! When working with adult clients, I am sensitive to how oppression impacts mental health and hinders our ability to find our place in the world. Some issues we can explore together include: LGBTQ issues, traumatic experiences, coming out, family of origin, depression, anxiety, and building shame resilience. I provide affirmative counseling for trans* and gender queer clients. I believe that therapy should be a choice and I do not view gender dysphoria as a mental health issue. I help explore how rigid gender roles negatively impact us all.
Welcome! When working with adult clients, I am sensitive to how oppression impacts mental health and hinders our ability to find our place in the world. Some issues we can explore together include: LGBTQ issues, traumatic experiences, coming out, family of origin, depression, anxiety, and building shame resilience. I provide affirmative counseling for trans* and gender queer clients. I believe that therapy should be a choice and I do not view gender dysphoria as a mental health issue. I help explore how rigid gender roles negatively impact us all.
Teri Simons
Marriage & Family Therapist Associate, LMFTA, MA
Verified Verified
1 Endorsed
Auburn, WA 98092 (Online Only)
Let's get you out of crisis mode and back to the life you deserve! Whether you are going through a transitional phase in your life, taking your relationship to a new level, needing to work on said relationship, or just feeling lost or overwhelmed in your life and in need of something - I am here to walk alongside you and help guide you through it. I absolutely love helping my couples get back on the right track.
Let's get you out of crisis mode and back to the life you deserve! Whether you are going through a transitional phase in your life, taking your relationship to a new level, needing to work on said relationship, or just feeling lost or overwhelmed in your life and in need of something - I am here to walk alongside you and help guide you through it. I absolutely love helping my couples get back on the right track.
Jade Herbert
Clinical Social Work/Therapist, LSWAIC
Verified Verified
Auburn, WA 98002 (Online Only)
I believe everyone deserves a chance to find peace and joy in their lives. My personal experience of being a plus-size Black woman has given me insight into how oppression and internalized oppression can shape our experiences and view of the world, and stop us from reaching our fullest potential. No matter the circumstance, you deserve a safe space to discuss the pressures, stigmas, trauma, shame, hurt, loss, and oppressive systems you have to navigate every day. Therapy should serve as a space for you to explore your many intersectional identities and start the journey to becoming your best self.
I believe everyone deserves a chance to find peace and joy in their lives. My personal experience of being a plus-size Black woman has given me insight into how oppression and internalized oppression can shape our experiences and view of the world, and stop us from reaching our fullest potential. No matter the circumstance, you deserve a safe space to discuss the pressures, stigmas, trauma, shame, hurt, loss, and oppressive systems you have to navigate every day. Therapy should serve as a space for you to explore your many intersectional identities and start the journey to becoming your best self.
