Mindfulness-Based (MBCT) Therapists in Arlington, WA
Betsy Wright Loving
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Arlington, WA 98223
I also employ EMDR, mindfulness, cognitive approaches, humor, creativity, body-focused work, breath work, and others -- depending on your needs.
My focus is to help people explore their depression, anxiety, or grief -- to help them better connect emotionally to themselves, and to alleviate the resulting distress and personal problems that get in the way of living satisfying, fulfilling lives. I take an affirming stance toward my clients, and strive to create a warm, supportive environment for exploration of the more painful experiences or trauma that may be interfering with relationships, work, and the ability to be truly happy. My approach is holistic, including physical, emotional, psychological, social, and spiritual aspects.
I also employ EMDR, mindfulness, cognitive approaches, humor, creativity, body-focused work, breath work, and others -- depending on your needs.
My focus is to help people explore their depression, anxiety, or grief -- to help them better connect emotionally to themselves, and to alleviate the resulting distress and personal problems that get in the way of living satisfying, fulfilling lives. I take an affirming stance toward my clients, and strive to create a warm, supportive environment for exploration of the more painful experiences or trauma that may be interfering with relationships, work, and the ability to be truly happy. My approach is holistic, including physical, emotional, psychological, social, and spiritual aspects.
Jentry Wright
Mental Health Counselor Associate, MS, LMHCA, MFT
Verified Verified
Arlington, WA 98223
Accepting new clients for October and November. In person or telehealth. I enjoy working with individuals, couples, families, & adolescence from all cultural, ethnic, spiritual, & socioeconomic backgrounds. With a Masters of Science in Marriage & Family Therapy and a Graduate Certificate in Systemic Couple & Family Therapy, l use mindfulness and holistic approaches to help you connect with your needs and goals, build better relationships with yourself and those around you, and help you overcome and face life transitions and challenges.
Accepting new clients for October and November. In person or telehealth. I enjoy working with individuals, couples, families, & adolescence from all cultural, ethnic, spiritual, & socioeconomic backgrounds. With a Masters of Science in Marriage & Family Therapy and a Graduate Certificate in Systemic Couple & Family Therapy, l use mindfulness and holistic approaches to help you connect with your needs and goals, build better relationships with yourself and those around you, and help you overcome and face life transitions and challenges.
My experience is primarily with adults, though I am also interested in working with teens. I have worked with individuals all along the treatment spectrum, from inpatient hospitals, detox facilities, outpatient programs, and people in crisis. I specialize in trauma, including PTSD, mood and anxiety disorders, psychosis, and substance use disorders.
My experience is primarily with adults, though I am also interested in working with teens. I have worked with individuals all along the treatment spectrum, from inpatient hospitals, detox facilities, outpatient programs, and people in crisis. I specialize in trauma, including PTSD, mood and anxiety disorders, psychosis, and substance use disorders.
Tranquil Waters Counseling
Counselor, LMHC, NCC
Verified Verified
1 Endorsed
Arlington, WA 98223
Waitlist for new clients
Today you woke up feeling alone, disconnected from those you love, and wondering who you are and how your life got to this place. The pain you feel and the crushing weight of fear and anxiety feels like if you concentrate on it one more second, it will consume all that you are. You feel numb, life is no longer enjoyable, and you can't remember the last time you felt alive.
Today you woke up feeling alone, disconnected from those you love, and wondering who you are and how your life got to this place. The pain you feel and the crushing weight of fear and anxiety feels like if you concentrate on it one more second, it will consume all that you are. You feel numb, life is no longer enjoyable, and you can't remember the last time you felt alive.
We are accepting new clients! Connect with our therapists through our convenient Telehealth/virtual therapy services! Get the support you need from the comfort of your own space. We are mental health therapists committed to helping people experiencing anxiety, depression, PTSD, relationship challenges, and other struggles that are making life difficult. When we work together, you will regain your strength, security, happiness, and self-confidence. One of my goals is to provide you with the skills, knowledge, and tools you need to tackle your stressors, reduce your stress, recover from trauma, and gain self-confidence.
We are accepting new clients! Connect with our therapists through our convenient Telehealth/virtual therapy services! Get the support you need from the comfort of your own space. We are mental health therapists committed to helping people experiencing anxiety, depression, PTSD, relationship challenges, and other struggles that are making life difficult. When we work together, you will regain your strength, security, happiness, and self-confidence. One of my goals is to provide you with the skills, knowledge, and tools you need to tackle your stressors, reduce your stress, recover from trauma, and gain self-confidence.
Hiya! My name is Elisa Fu, I am an LICSW in the state of Washington and I use a combined approach to therapy that is based on you, what you need using my 10+ years of motivational interviewing, EMDR, DBT, and trauma-informed lens. I provide a refreshing pace based on what you need and my psychoeducation. I like to focus the first few sessions on building a foundation of trust, understanding, and information, and assessing your current ability to cope with the world. Then we can focus on enforcing and expanding that to assist in your journey of change. I adhere to the 8-step approach of EMDR for security in continuity.
Hiya! My name is Elisa Fu, I am an LICSW in the state of Washington and I use a combined approach to therapy that is based on you, what you need using my 10+ years of motivational interviewing, EMDR, DBT, and trauma-informed lens. I provide a refreshing pace based on what you need and my psychoeducation. I like to focus the first few sessions on building a foundation of trust, understanding, and information, and assessing your current ability to cope with the world. Then we can focus on enforcing and expanding that to assist in your journey of change. I adhere to the 8-step approach of EMDR for security in continuity.
Soundview Wellness
Clinical Social Work/Therapist
Verified Verified
Arlington, WA 98223 (Online Only)
Olivia and Alyssa are licensed clinical social work associates (LSWAIC) who work with adults and adolescents. To learn more about their specific styles, please visit our website at www.soundviewwellnesswa.com
Olivia and Alyssa are licensed clinical social work associates (LSWAIC) who work with adults and adolescents. To learn more about their specific styles, please visit our website at www.soundviewwellnesswa.com
Lori D. Wolff
Marriage & Family Therapist, MA, MHP, LMFT, CMHS
Verified Verified
Arlington, WA 98223
The ultimate goal at Harmony in Tranquility: Counseling for the Soul, is to support individuals and families in building healthier and happier lives. Starting internally, creating further external success and happiness. My expertise includes individual, family, and couple's therapy (to include child and adolescent treatment). I believe in the utmost respect of individuals and emphasize the importance of dignity and worth within each person. See Link(s): https://youtu.be/XvoWIkFik5o / https://youtu.be/nlF-L2VqeVI / https://harmonyintranquility.clientsecure.me/
The ultimate goal at Harmony in Tranquility: Counseling for the Soul, is to support individuals and families in building healthier and happier lives. Starting internally, creating further external success and happiness. My expertise includes individual, family, and couple's therapy (to include child and adolescent treatment). I believe in the utmost respect of individuals and emphasize the importance of dignity and worth within each person. See Link(s): https://youtu.be/XvoWIkFik5o / https://youtu.be/nlF-L2VqeVI / https://harmonyintranquility.clientsecure.me/
People treated at Westwinds Behavioral Health get better. The front line treatment is predominantly CBT (cognitive-behavioral therapy) along with Narrative Therapy. Clients prioritize & identify goals they desire to reach. They learn the tools to construct the functionality & desired outcomes for their lives. Therapy is a client centered approach regardless of the presenting issues. When things are not working out in life folks discover that each of us has within us resources to author our desired next chapter of life. Personalized success is identified by individual, couple & family accomplishment & achieving desired results.
People treated at Westwinds Behavioral Health get better. The front line treatment is predominantly CBT (cognitive-behavioral therapy) along with Narrative Therapy. Clients prioritize & identify goals they desire to reach. They learn the tools to construct the functionality & desired outcomes for their lives. Therapy is a client centered approach regardless of the presenting issues. When things are not working out in life folks discover that each of us has within us resources to author our desired next chapter of life. Personalized success is identified by individual, couple & family accomplishment & achieving desired results.
Counseling Services for Wellbeing
Marriage & Family Therapist, MA, LMFT
Verified Verified
Arlington, WA 98223
Often the goal of therapy is for clients to develop the capacity to resolve personal problems with the support of a therapist. The clinicians at Counseling Services for Wellbeing work collaboratively with the clients to build on their existing strengths, enhance relationships, increase and procure a support system and obtain the necessary skills and tools to lead a happier and more fulfilling life. We strive to work in a comfortable and supportive atmosphere, tailoring to each client’s individual needs and goals to help achieve the personal growth they are striving for.
Often the goal of therapy is for clients to develop the capacity to resolve personal problems with the support of a therapist. The clinicians at Counseling Services for Wellbeing work collaboratively with the clients to build on their existing strengths, enhance relationships, increase and procure a support system and obtain the necessary skills and tools to lead a happier and more fulfilling life. We strive to work in a comfortable and supportive atmosphere, tailoring to each client’s individual needs and goals to help achieve the personal growth they are striving for.
The Highland Institute
Counselor, M Div, MFT, LMHCA
Verified Verified
1 Endorsed
Arlington, WA 98223
I am accepting New Clients. Have you been waiting for something to change but not sure how or where to start? I work with individuals, couples, organizations and communities that feel alone and isolated, or have become stuck, stressed or stale in how they are communicating, solving problems, coping with losses and changes or making decision. We all go through these times as part of life and work cycles, but there's no need to go through them alone. Sometimes a caring but objective ally can be helpful. I'm here to listen and help as I can.
I am accepting New Clients. Have you been waiting for something to change but not sure how or where to start? I work with individuals, couples, organizations and communities that feel alone and isolated, or have become stuck, stressed or stale in how they are communicating, solving problems, coping with losses and changes or making decision. We all go through these times as part of life and work cycles, but there's no need to go through them alone. Sometimes a caring but objective ally can be helpful. I'm here to listen and help as I can.
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I am accepting in person clients at Aloha Counseling LLC in Arizona, and Telehealth services to Washington state-based clients. As a therapist, I aim to provide my clients with a safe space to share, connect, and work on treatment goals together. My hope is to create a therapeutic relationship with my clients where they can learn about themselves and how to best cope with life's challenges. I am especially interested in working with adolescents and young adults who have suffered trauma in their life. I believe we all have the strengths within us to persevere even after unique challenges in our lives.
I am accepting in person clients at Aloha Counseling LLC in Arizona, and Telehealth services to Washington state-based clients. As a therapist, I aim to provide my clients with a safe space to share, connect, and work on treatment goals together. My hope is to create a therapeutic relationship with my clients where they can learn about themselves and how to best cope with life's challenges. I am especially interested in working with adolescents and young adults who have suffered trauma in their life. I believe we all have the strengths within us to persevere even after unique challenges in our lives.
I believe that people have the answers to their own questions inside of themselves and work in tandem with clients to discover their own solutions in respectful partnership. I have over 30 years of experience and work with people from all walks of life. I work with adults and youth (age 14-65). I have encountered people who have experienced trauma of many types and endevour to walk beside them as they revisit their experience and express their truth. I work with those who have diffiuclty with anger, anxiety and depression. I have training and experience with people in LGBTQ, Trans, Poly, BDSM and other marginalized communities.
I believe that people have the answers to their own questions inside of themselves and work in tandem with clients to discover their own solutions in respectful partnership. I have over 30 years of experience and work with people from all walks of life. I work with adults and youth (age 14-65). I have encountered people who have experienced trauma of many types and endevour to walk beside them as they revisit their experience and express their truth. I work with those who have diffiuclty with anger, anxiety and depression. I have training and experience with people in LGBTQ, Trans, Poly, BDSM and other marginalized communities.
Danielle Whitebear
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Arlington, WA 98223
I believe in a strengths-based empowerment approach, working together with clients to overcome challenges and find solutions. Helping people find their true authentic self and live a life they love is what I love about being a therapist! Specializing in ADHD, Level One ASD & Neurodivergence, DBT Certified, Level 4 trained Lifespan Integration therapist.
I believe in a strengths-based empowerment approach, working together with clients to overcome challenges and find solutions. Helping people find their true authentic self and live a life they love is what I love about being a therapist! Specializing in ADHD, Level One ASD & Neurodivergence, DBT Certified, Level 4 trained Lifespan Integration therapist.
Laura Marie Counseling PLLC
Counselor, LMHC
Verified Verified
1 Endorsed
Arlington, WA 98223 (Online Only)
I offer client focused counseling for late adolescence, teens, adults and mature adults 65 and over. I specialize in depression, anxiety, trauma, PTSD, Life change, relationships and family. With specific experience and expertise with individuals of all ages seeking a change in life. Things like finding your passion and life path, navigating through life, depression, emotional stress, anxiety and creating balance. Using different techniques, practices and theories. I offer a gentle, warm, non-judgmental, real life in approach to counseling . Using different techniques and counseling styles to fit your unique needs.
I offer client focused counseling for late adolescence, teens, adults and mature adults 65 and over. I specialize in depression, anxiety, trauma, PTSD, Life change, relationships and family. With specific experience and expertise with individuals of all ages seeking a change in life. Things like finding your passion and life path, navigating through life, depression, emotional stress, anxiety and creating balance. Using different techniques, practices and theories. I offer a gentle, warm, non-judgmental, real life in approach to counseling . Using different techniques and counseling styles to fit your unique needs.
Aqssa Chaudhry
Counselor, LMHC, NCC, MS, MHP
Verified Verified
3 Endorsed
Arlington, WA 98223 (Online Only)
Your subconscious wiring is creating your current life. Let us gently rewire and recode. You may feel trapped in your own mind or feeling stuck. The therapeutic relationship between a client and a therapist allows for authentic, honest communication that can feel like a breath of fresh air after going through life telling people we are “fine” when we aren't. We all have a complex and emotional story to tell. I want to help you align with your true desires and values so that you can create the life you want. You get to have abundance, ease, grace, and peace.
Your subconscious wiring is creating your current life. Let us gently rewire and recode. You may feel trapped in your own mind or feeling stuck. The therapeutic relationship between a client and a therapist allows for authentic, honest communication that can feel like a breath of fresh air after going through life telling people we are “fine” when we aren't. We all have a complex and emotional story to tell. I want to help you align with your true desires and values so that you can create the life you want. You get to have abundance, ease, grace, and peace.
Brianne Rokey
Counselor, EdS, NCSP, LMHC
Verified Verified
1 Endorsed
Arlington, WA 98223 (Online Only)
I help teens and young adults manage anxiety, depression, & trauma. I understand how difficult it is to ask for help, let alone admit when you need it. I provide a supportive, non-judgmental, and encouraging space to work through emotions and learn to harness your strengths, overcome challenges, and move forward. My job as a therapist is to help you identify and access your internal strength and power to accomplish your goals. I utilize strategies that work for each specific client so that you can feel safe to explore and express in a way that feels best for you. I want you to be emboldened to be the best version of yourself.
I help teens and young adults manage anxiety, depression, & trauma. I understand how difficult it is to ask for help, let alone admit when you need it. I provide a supportive, non-judgmental, and encouraging space to work through emotions and learn to harness your strengths, overcome challenges, and move forward. My job as a therapist is to help you identify and access your internal strength and power to accomplish your goals. I utilize strategies that work for each specific client so that you can feel safe to explore and express in a way that feels best for you. I want you to be emboldened to be the best version of yourself.
LaFaye Tapper
Counselor, LMHC
Verified Verified
1 Endorsed
Arlington, WA 98223 (Online Only)
Not accepting new clients
Do you struggle with anxiety and depression? Have you recently lost someone close? Are you experiencing relationship struggles?
Do you struggle with anxiety and depression? Have you recently lost someone close? Are you experiencing relationship struggles?
Are you feeling lost or stuck? As is life is passing you by? Bothered by old memories? I work with people everyday who struggle with depression, anxiety, trauma, addiction, identity confusion, relationship problems, or feel like their emotions are out of control. The first call for help might seem intimidating. But, once you make it you'll know you've taken the first step toward feeling better. Growth and change is often difficult and painful, but the pain and fear you're feeling is probably worse. I will provide you with non-judgmental support and careful guidance through this process.
Are you feeling lost or stuck? As is life is passing you by? Bothered by old memories? I work with people everyday who struggle with depression, anxiety, trauma, addiction, identity confusion, relationship problems, or feel like their emotions are out of control. The first call for help might seem intimidating. But, once you make it you'll know you've taken the first step toward feeling better. Growth and change is often difficult and painful, but the pain and fear you're feeling is probably worse. I will provide you with non-judgmental support and careful guidance through this process.
Heather Liv Melver
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
Arlington, WA 98223 (Online Only)
Not accepting new clients
Life is messy. In the hustle and bustle of everyday, it’s easy to feel lost and unsupported. These challenges can feel overwhelming, but you don't have to navigate them alone. I opened the doors of Minding the Gaps Therapy to create and hold a safe space for clients just like you. My approach is client-centered, compassionate, and nonjudgmental, focusing on empowering you to find your own path while being there to guide and support you every step of the way.
Life is messy. In the hustle and bustle of everyday, it’s easy to feel lost and unsupported. These challenges can feel overwhelming, but you don't have to navigate them alone. I opened the doors of Minding the Gaps Therapy to create and hold a safe space for clients just like you. My approach is client-centered, compassionate, and nonjudgmental, focusing on empowering you to find your own path while being there to guide and support you every step of the way.
See more therapy options for Arlington
Nearby Mindfulness-Based (MBCT) Therapists Searches for Arlington
- Burlington
- Camano Island
- Clinton
- Everett
- Freeland
- Lake Stevens
- Langley
- Marysville
- Mount Vernon
- Mukilteo
- Snohomish
- Stanwood
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.