Gottman Method Therapists in Arlington, WA
We are a group practice that is seeing clients in person and teleheealth. Life can be difficult on many levels and it is easy to get stuck on the negative path with worries. We believe in listening and being present to help people process through their hurt, pain and doubt. We have worked with individuals that have had past trauma, anxiety, depression, relationship challenges, self-esteem challenges and more. We provide a safe, understanding place for clients to be able to process and work through those emotions. Our approach is to offer a collaborative and conversational way for clients to process emotions in a safe setting.
We are a group practice that is seeing clients in person and teleheealth. Life can be difficult on many levels and it is easy to get stuck on the negative path with worries. We believe in listening and being present to help people process through their hurt, pain and doubt. We have worked with individuals that have had past trauma, anxiety, depression, relationship challenges, self-esteem challenges and more. We provide a safe, understanding place for clients to be able to process and work through those emotions. Our approach is to offer a collaborative and conversational way for clients to process emotions in a safe setting.
Alyssa Campbell
Clinical Social Work/Therapist, LSWAIC, CTSS, C-CBE
Verified Verified
Arlington, WA 98223
Waitlist for new clients
Whether you're dealing with complex PTSD, a survivor of abuse and/or trauma, facing perinatal or postpartum challenges, grieving, aging with dignity, or part of the LGBTQiA+ community, I want you to feel safe and valued during our therapeutic sessions. As your needs and experiences are the priority, tailored care is especially important to me and we will work together to determine what works best for you and your goals for treatment, even as they evolve over time. The process is yours and we will take things one step at a time; even when feelings or challenges seem overwhelming, you don't have to be alone.
Whether you're dealing with complex PTSD, a survivor of abuse and/or trauma, facing perinatal or postpartum challenges, grieving, aging with dignity, or part of the LGBTQiA+ community, I want you to feel safe and valued during our therapeutic sessions. As your needs and experiences are the priority, tailored care is especially important to me and we will work together to determine what works best for you and your goals for treatment, even as they evolve over time. The process is yours and we will take things one step at a time; even when feelings or challenges seem overwhelming, you don't have to be alone.
Jeanne Jankus Counseling
Marriage & Family Therapist Associate, LMFTA
Verified Verified
1 Endorsed
Arlington, WA 98223
It is hard for many of us to reach out to someone for help. It may be embarrassment, or being unsure how therapy would help heal you. Our journey together will be a compassionate, nonjudgemental classroom where you will learn more of your pure self and its ability to heal. It is important that we both see clearly in our work together: "There’s one skill at the center of any healthy family, company, classroom, community, university or nation — the ability to see someone else deeply, to know another person profoundly, to make them feel heard and understood.” David Brooks, New York Times
It is hard for many of us to reach out to someone for help. It may be embarrassment, or being unsure how therapy would help heal you. Our journey together will be a compassionate, nonjudgemental classroom where you will learn more of your pure self and its ability to heal. It is important that we both see clearly in our work together: "There’s one skill at the center of any healthy family, company, classroom, community, university or nation — the ability to see someone else deeply, to know another person profoundly, to make them feel heard and understood.” David Brooks, New York Times
Daniel Richard Roberson
Mental Health Counselor, LMHC, MS
Verified Verified
3 Endorsed
Arlington, WA 98223
Waitlist for new clients
My clients come from a variety of backgrounds and ages seeking healing and understanding of their relationships and meaning in life. Some suffer from substance addiction, others from work stress, and many from wounded relationships in their family. Their goals are redemption of their suffering, building new ways of relating to others and clearing the pain of the past from clouding the joy of the present. I am licensed in Washington and Idaho.
My clients come from a variety of backgrounds and ages seeking healing and understanding of their relationships and meaning in life. Some suffer from substance addiction, others from work stress, and many from wounded relationships in their family. Their goals are redemption of their suffering, building new ways of relating to others and clearing the pain of the past from clouding the joy of the present. I am licensed in Washington and Idaho.
I'm Currently Accepting New Clients! Are you struggling with the transition of becoming a mom while also navigating your relationships, a work life balance, and/ or taking time for yourself? Or maybe you're going through another big life transition (divorce, job change, big move, etc.) and you're unable to cope with it all on your own. We live in a fast paced world where it is easy to become stressed out and overwhelmed and we no longer have the communal support of our family, neighbors, and friends, so our symptoms have only intensified. But you are not alone and transformation is possible. The life you want is possible!
I'm Currently Accepting New Clients! Are you struggling with the transition of becoming a mom while also navigating your relationships, a work life balance, and/ or taking time for yourself? Or maybe you're going through another big life transition (divorce, job change, big move, etc.) and you're unable to cope with it all on your own. We live in a fast paced world where it is easy to become stressed out and overwhelmed and we no longer have the communal support of our family, neighbors, and friends, so our symptoms have only intensified. But you are not alone and transformation is possible. The life you want is possible!
Counseling Services for Wellbeing
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Arlington, WA 98223
Often the goal of therapy is for clients to develop the capacity to resolve personal problems with the support of a therapist. The clinicians at Counseling Services for Wellbeing work collaboratively with the clients to build on their existing strengths, enhance relationships, increase and procure a support system and obtain the necessary skills and tools to lead a happier and more fulfilling life. We strive to work in a comfortable and supportive atmosphere, tailoring to each client’s individual needs and goals to help achieve the personal growth they are striving for.
Often the goal of therapy is for clients to develop the capacity to resolve personal problems with the support of a therapist. The clinicians at Counseling Services for Wellbeing work collaboratively with the clients to build on their existing strengths, enhance relationships, increase and procure a support system and obtain the necessary skills and tools to lead a happier and more fulfilling life. We strive to work in a comfortable and supportive atmosphere, tailoring to each client’s individual needs and goals to help achieve the personal growth they are striving for.
Serena S Perry
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
4 Endorsed
Arlington, WA 98223 (Online Only)
Therapy is an incredible tool for healing, exploration, and liberation. I am specially trained in lending a neutral ear as you navigate new truths and find growth in old wounds. As a relationship therapy specialist, I know that enriching connections to Self, Partners, Family, and Community are key to achieving the high quality of life that you deserve. My role is to help you gain confidence, truth, and a chance to re-author your life’s narrative. I work with individuals, people in relationships (couples, spouses, polycules, etc.), and families of all kinds. I draw from a strengths-based narrative approach that is client-centered.
Therapy is an incredible tool for healing, exploration, and liberation. I am specially trained in lending a neutral ear as you navigate new truths and find growth in old wounds. As a relationship therapy specialist, I know that enriching connections to Self, Partners, Family, and Community are key to achieving the high quality of life that you deserve. My role is to help you gain confidence, truth, and a chance to re-author your life’s narrative. I work with individuals, people in relationships (couples, spouses, polycules, etc.), and families of all kinds. I draw from a strengths-based narrative approach that is client-centered.
I work primarily with adults, adolescents, and teens. My specialty is individuals and families affected by mood disorders (bipolar & depression) and associated trauma. I work also with individuals and their family affected by schizophrenia, trauma, anxiety, sexual abuse & assault, dissociative disorders, psychosis, and autism (ASD). Counseling with individuals is collaborative. Your identified issues and goals inform our treatment plan. In therapy we will look at your relationships since the complexity and intensity of many of our challenges are revealed and rooted in relationship.
I work primarily with adults, adolescents, and teens. My specialty is individuals and families affected by mood disorders (bipolar & depression) and associated trauma. I work also with individuals and their family affected by schizophrenia, trauma, anxiety, sexual abuse & assault, dissociative disorders, psychosis, and autism (ASD). Counseling with individuals is collaborative. Your identified issues and goals inform our treatment plan. In therapy we will look at your relationships since the complexity and intensity of many of our challenges are revealed and rooted in relationship.
Journeys of Hope Counseling
Counselor, MA, LMHC
Verified Verified
7 Endorsed
Arlington, WA 98223
Not accepting new clients
***Please use email as communication***PRACTICE IS CURRENTLY FULL***Life is a journey and there are times we experience great joy on this journey, as well as difficult times filled with frustration, pain, and confusion. You may be experiencing a difficult time, and need some help and support to assist you as you navigate through challenges. No matter how dark and desperate it may seem at the moment for you, there is always hope. Hope is powerful. It gives us the ability to believe that things can and will get better, in order for us to take steps toward change. Counseling can be a powerful tool to help you find hope and healing.
***Please use email as communication***PRACTICE IS CURRENTLY FULL***Life is a journey and there are times we experience great joy on this journey, as well as difficult times filled with frustration, pain, and confusion. You may be experiencing a difficult time, and need some help and support to assist you as you navigate through challenges. No matter how dark and desperate it may seem at the moment for you, there is always hope. Hope is powerful. It gives us the ability to believe that things can and will get better, in order for us to take steps toward change. Counseling can be a powerful tool to help you find hope and healing.
More Therapists Nearby
Dr. Moriah Boggs
Psychologist, PsyD
Verified Verified
2 Endorsed
Marysville, WA 98270
Waitlist for new clients
In addition, I have been trained in both EMDR (eye movement desensitization and reprocessing) and the Gottman Method for couples.
Do you feel exhausted and drained all the time? Do you feel stuck, struggling with past traumas and their impact on your present life? If your answer is yes, then you have come to the right place - I work closely with my clients to unpack their past and help them heal from traumas, so they can find balance and overall health in their daily lives. I am passionate about working with couples and individuals and believe that our health is fundamentally tied to our relationships, including the ones we have with ourselves. With that in mind, I strive to create a strong therapeutic relationship that fosters health and healing.
In addition, I have been trained in both EMDR (eye movement desensitization and reprocessing) and the Gottman Method for couples.
Do you feel exhausted and drained all the time? Do you feel stuck, struggling with past traumas and their impact on your present life? If your answer is yes, then you have come to the right place - I work closely with my clients to unpack their past and help them heal from traumas, so they can find balance and overall health in their daily lives. I am passionate about working with couples and individuals and believe that our health is fundamentally tied to our relationships, including the ones we have with ourselves. With that in mind, I strive to create a strong therapeutic relationship that fosters health and healing.
Cassandra Mary Wilson
Mental Health Counselor, MA, LMHC, EMMHS
Verified Verified
Marysville, WA 98270 (Online Only)
My focus in the therapeutic relationship is to work along side someone who wants to examine the many parts of their life in every aspect from their thoughts, feelings, family dynamics, current relationships, and where they would like to be headed. We often find ourselves attached to one identity in an attempt to preserve the expectations of others, losing sight of the other complexities that make up our whole self. With deep desires to meet the needs of others, whether family, school, work, or in relationships, we forget to establish and nourish our own needs.
My focus in the therapeutic relationship is to work along side someone who wants to examine the many parts of their life in every aspect from their thoughts, feelings, family dynamics, current relationships, and where they would like to be headed. We often find ourselves attached to one identity in an attempt to preserve the expectations of others, losing sight of the other complexities that make up our whole self. With deep desires to meet the needs of others, whether family, school, work, or in relationships, we forget to establish and nourish our own needs.
I agree that finding a therapist that fits the individual's exact need is often a challenge. I offer a supportive but pragmatic approach to therapy that relies primarily on cognitive principles. I rely on nearly 30 years experience in the mental health field and bring a breadth of knowledge spanning a wide array of mental and emotional difficulties.
I agree that finding a therapist that fits the individual's exact need is often a challenge. I offer a supportive but pragmatic approach to therapy that relies primarily on cognitive principles. I rely on nearly 30 years experience in the mental health field and bring a breadth of knowledge spanning a wide array of mental and emotional difficulties.
Revive and Thrive Relational Therapy is a private practice specializing in relationships providing therapy services to anyone located in the state of Washington, Florida or Vermont. As a trained marriage and family therapist, I work to improve each relationship dynamic that comes in. I am sex and kink positive, LGBTQIA+ inclusive and relationship focused (including poly and non-monogamy). Relational therapy can be difficult, but as we work together, your lives will become more harmonious.
Revive and Thrive Relational Therapy is a private practice specializing in relationships providing therapy services to anyone located in the state of Washington, Florida or Vermont. As a trained marriage and family therapist, I work to improve each relationship dynamic that comes in. I am sex and kink positive, LGBTQIA+ inclusive and relationship focused (including poly and non-monogamy). Relational therapy can be difficult, but as we work together, your lives will become more harmonious.
I understand that finding a therapist is challenging. It is an important relationship that by its very nature may help you develop new skills and tools.
I understand that finding a therapist is challenging. It is an important relationship that by its very nature may help you develop new skills and tools.
Onward & Upward Counseling Center, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Marysville, WA 98271 (Online Only)
I have a passion to help individuals who have experienced trauma of human trafficking victimization to help them heal through surviving & eventually thriving in a meaningful life they desire to maintain. I offer a safe space to heal & not be judged while building self worth & work through other areas of trauma endured & been exposed to. I am huge on recognizing a person's strengths & empowering others, which gets incorporated into my practice. This specific passion expands to other types of trauma, ADHD, families, couples, anxiety, depression, etc. I enjoy helping those who have been misunderstood & offer emotional validation.
I have a passion to help individuals who have experienced trauma of human trafficking victimization to help them heal through surviving & eventually thriving in a meaningful life they desire to maintain. I offer a safe space to heal & not be judged while building self worth & work through other areas of trauma endured & been exposed to. I am huge on recognizing a person's strengths & empowering others, which gets incorporated into my practice. This specific passion expands to other types of trauma, ADHD, families, couples, anxiety, depression, etc. I enjoy helping those who have been misunderstood & offer emotional validation.
Online Therapists
I use Gottman Method Couples Therapy.
My clients often feel overwhelmed, stressed, anxious, have high expectations, and don’t want to burden others. As a result, they sometimes have a hard time not only accepting help but asking for help too. I specialize in stress management, anxiety, moderate/mild depression and relationships. I do a lot of work around negative self talk, self-esteem/worth, assertiveness, self care and boundary setting. For individuals, I start by completing a biopsychosocial assessment, so I can learn about you on multiple levels and better understand your subjective experience. We then move on to setting treatment goals and begin therapy.
I use Gottman Method Couples Therapy.
My clients often feel overwhelmed, stressed, anxious, have high expectations, and don’t want to burden others. As a result, they sometimes have a hard time not only accepting help but asking for help too. I specialize in stress management, anxiety, moderate/mild depression and relationships. I do a lot of work around negative self talk, self-esteem/worth, assertiveness, self care and boundary setting. For individuals, I start by completing a biopsychosocial assessment, so I can learn about you on multiple levels and better understand your subjective experience. We then move on to setting treatment goals and begin therapy.
I have advanced training in Gottman Method, Emotionally Focused Therapy and PACT (Psychobiological Approach to Couples Therapy).
Therapy is an intentionally created space for whatever it is you need - a place for goal setting and accountability, a container for recovery, repair and forgiveness, a room for grieving, a safe space for developing self compassion and deepening vulnerability. It is my honor to accompany you on the journey - to truly see you, hear and understand you, and care for you as you navigate the difficulty of being human. I work with: couples in all relationship styles, individuals aged 13-99, and family therapy where everyone in the room is above age 13.
I have advanced training in Gottman Method, Emotionally Focused Therapy and PACT (Psychobiological Approach to Couples Therapy).
Therapy is an intentionally created space for whatever it is you need - a place for goal setting and accountability, a container for recovery, repair and forgiveness, a room for grieving, a safe space for developing self compassion and deepening vulnerability. It is my honor to accompany you on the journey - to truly see you, hear and understand you, and care for you as you navigate the difficulty of being human. I work with: couples in all relationship styles, individuals aged 13-99, and family therapy where everyone in the room is above age 13.
When working with couples, as a Certified Gottman therapist I apply the Gottman Method to improve communication and relationship issues.
I can help you living beyond the distress of life. If you are feeling stuck and don't see any way out you are not alone. Whether you worry too much, have recurrent panic attacks and/or you are getting in your own way I can help you to gain your life back. I am a clinical psychologist in private practice offering individual and couples therapy. In my work with couples, I help partners to effectively address marital conflict to build intimacy and a strong connection. My therapeutic style is warm and engaging, collaborating closely with you to tailor the treatment to your specific needs.
When working with couples, as a Certified Gottman therapist I apply the Gottman Method to improve communication and relationship issues.
I can help you living beyond the distress of life. If you are feeling stuck and don't see any way out you are not alone. Whether you worry too much, have recurrent panic attacks and/or you are getting in your own way I can help you to gain your life back. I am a clinical psychologist in private practice offering individual and couples therapy. In my work with couples, I help partners to effectively address marital conflict to build intimacy and a strong connection. My therapeutic style is warm and engaging, collaborating closely with you to tailor the treatment to your specific needs.
For couples, I utilize The Gottman Method, assisting premarital and marital couples who are at decision points, dealing with repetitive conflict, and wanting to connect better.
As your therapist, I provide a warm and supportive space where you can talk freely without being judged. I won't just sit there – instead, I'll ask questions, offer suggestions, and reflect on what you share. Together, we'll work on dealing with the things that are bothering you in your everyday life, be it challenges with relationships, work, or family. Whether our work is one-on-one, with you two as a couple, my clients gain valuable insights and practical tools to get unstuck and move forward. Imagine leaving each session feeling understood, empowered, and equipped to navigate life with confidence.
For couples, I utilize The Gottman Method, assisting premarital and marital couples who are at decision points, dealing with repetitive conflict, and wanting to connect better.
As your therapist, I provide a warm and supportive space where you can talk freely without being judged. I won't just sit there – instead, I'll ask questions, offer suggestions, and reflect on what you share. Together, we'll work on dealing with the things that are bothering you in your everyday life, be it challenges with relationships, work, or family. Whether our work is one-on-one, with you two as a couple, my clients gain valuable insights and practical tools to get unstuck and move forward. Imagine leaving each session feeling understood, empowered, and equipped to navigate life with confidence.
Ellis Graham
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Seattle, WA 98104 (Online Only)
Using the Gottman Method, I work with couples who are striving to rebuild their connection, improve their communication, and manage conflict.
Are you experiencing loss of emotional connection in your relationship? Is that lack of connection leading to loss of interest in physical intimacy? Or, perhaps communication with your partner feels like you are gridlocked in the same argument over and over? Using The Gottman Method, I work with couples who are striving to rebuild their connection, improve their communication, and manage conflict. In addition, I have experience supporting individuals and couples with a wide range of issues, such as low desire, kink, LGBTQIA+, non-monogamy, and sexual dysfunction.
Using the Gottman Method, I work with couples who are striving to rebuild their connection, improve their communication, and manage conflict.
Are you experiencing loss of emotional connection in your relationship? Is that lack of connection leading to loss of interest in physical intimacy? Or, perhaps communication with your partner feels like you are gridlocked in the same argument over and over? Using The Gottman Method, I work with couples who are striving to rebuild their connection, improve their communication, and manage conflict. In addition, I have experience supporting individuals and couples with a wide range of issues, such as low desire, kink, LGBTQIA+, non-monogamy, and sexual dysfunction.
See more therapy options for Arlington
Nearby Gottman Method Therapists Searches for Arlington
- Burlington
- Coupeville
- Everett
- Lake Stevens
- Langley
- Marysville
- Mill Creek
- Monroe
- Mount Vernon
- Mukilteo
- Oak Harbor
- Snohomish
Gottman Method Therapists
How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.