Therapists in Chesterfield, VA

Photo of Dr. Andrew Einolf, PhD, LCSW, MSW, Clinical Social Work/Therapist
Dr. Andrew Einolf
Clinical Social Work/Therapist, PhD, LCSW, MSW
Verified Verified
Chesterfield, VA 23832
Your life can be better. Change for the better takes work, discipline, & hope. Dedication to the process with a qualified therapist is key & much of the work (and the progress) takes place between our hourly sessions. The best approach is to understand who you are, what you want, and where you want to go. Together we will, through solution-focused therapy & traditional psychotherapy, develop goals & a plan, implement the plan & periodically assess your progress. My goal is not to have you facing the same issues three years from now but to begin to see real, meaningful, life-changing results within months.
Your life can be better. Change for the better takes work, discipline, & hope. Dedication to the process with a qualified therapist is key & much of the work (and the progress) takes place between our hourly sessions. The best approach is to understand who you are, what you want, and where you want to go. Together we will, through solution-focused therapy & traditional psychotherapy, develop goals & a plan, implement the plan & periodically assess your progress. My goal is not to have you facing the same issues three years from now but to begin to see real, meaningful, life-changing results within months.
(804) 258-6015 View (804) 258-6015
Photo of Yesenia Adent, MA, LPC-S, Licensed Professional Counselor
Yesenia Adent
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Chesterfield, VA 23832
I am Yesenia Adent, a Licensed Professional Counselor who received my graduate degree in Professional Counseling from Liberty University. I work with adolescents (ages 13 to 18), adults, geriatrics, families, and couples. I am fluent in Spanish. I will work with you or your loved one to promote safety and healing. I pride myself on taking the time to understand your unique story and equipping you with understanding and skills that will make the work of change more manageable. I am also a board-approved counselor supervisor.
I am Yesenia Adent, a Licensed Professional Counselor who received my graduate degree in Professional Counseling from Liberty University. I work with adolescents (ages 13 to 18), adults, geriatrics, families, and couples. I am fluent in Spanish. I will work with you or your loved one to promote safety and healing. I pride myself on taking the time to understand your unique story and equipping you with understanding and skills that will make the work of change more manageable. I am also a board-approved counselor supervisor.
(804) 626-9531 View (804) 626-9531
Photo of Amber Hudson, LCPC, Licensed Professional Counselor
Amber Hudson
Licensed Professional Counselor, LCPC
Verified Verified
1 Endorsed
Online Only
Hello! I am License Clinical Professional Counselor, specializing in the treatment of Depressive Disorders, Anxiety Disorders, and Trauma-Related Disorders. Presenting advanced counseling skills through the techniques of Cognitive Behavioral Therapy, Interpersonal Therapy, Humanistic Therapy. I offer the support of hearing the client's experiences, said and unsaid emotions, and perspective. The therapeutic environment is cultivated with reflective listening, open-ended questions, and experiential exercises. I partner with you to support healthy behavior activation and change to guide you in achieving optimum wellness.
Hello! I am License Clinical Professional Counselor, specializing in the treatment of Depressive Disorders, Anxiety Disorders, and Trauma-Related Disorders. Presenting advanced counseling skills through the techniques of Cognitive Behavioral Therapy, Interpersonal Therapy, Humanistic Therapy. I offer the support of hearing the client's experiences, said and unsaid emotions, and perspective. The therapeutic environment is cultivated with reflective listening, open-ended questions, and experiential exercises. I partner with you to support healthy behavior activation and change to guide you in achieving optimum wellness.
(804) 492-0481 View (804) 492-0481
Photo of Jennifer Dishner, LPC, Licensed Professional Counselor
Jennifer Dishner
Licensed Professional Counselor, LPC
Verified Verified
Online Only
I am Jennifer Dishner, a Licensed Professional Counselor (LPC) who has worked with a wide variety of populations in many different settings, including public schools, inpatient hospital units, and community work. Helping individuals and families find their strengths and self-worth is a major role of my clinical work. It is through this clinical work that I believe clients are best able to realize their potential growth and maintain positive change. I received my undergraduate degree in Psychology at Longwood University in Virginia and my Master’s degree in Clinical Mental Health Counseling at Lynchburg College.
I am Jennifer Dishner, a Licensed Professional Counselor (LPC) who has worked with a wide variety of populations in many different settings, including public schools, inpatient hospital units, and community work. Helping individuals and families find their strengths and self-worth is a major role of my clinical work. It is through this clinical work that I believe clients are best able to realize their potential growth and maintain positive change. I received my undergraduate degree in Psychology at Longwood University in Virginia and my Master’s degree in Clinical Mental Health Counseling at Lynchburg College.
(804) 294-4187 View (804) 294-4187
Photo of Danakristal Crone, MSW, Pre-Licensed Professional
Danakristal Crone
Pre-Licensed Professional, MSW
Verified Verified
Chesterfield, VA 23832
Hi! I am a Resident Therapist based in Virginia. I'm passionate about helping children and adults address their unique challenges and live more fulfilled lives. My ideal client is seeking a safe space to process their perspective, goals, and get a better understanding of themselves. I believe the client is the expert in their life experiences and strive to support you on your mental health journey. Let’s get to know each other person to person, schedule an appointment today!
Hi! I am a Resident Therapist based in Virginia. I'm passionate about helping children and adults address their unique challenges and live more fulfilled lives. My ideal client is seeking a safe space to process their perspective, goals, and get a better understanding of themselves. I believe the client is the expert in their life experiences and strive to support you on your mental health journey. Let’s get to know each other person to person, schedule an appointment today!
(804) 315-2738 View (804) 315-2738
Photo of Grace Albert, MSW, Pre-Licensed Professional
Grace Albert
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
Chesterfield, VA 23832
In a world of constant taboos and societal expectations, it can sometimes feel hard to find non-judgmental, empathetic, safe spaces. It is my priority to provide this space for my clients. Whether you’re experiencing anxiety, depression, trauma, everyday stressors, dilemmas related to sexuality or gender identity, pain with sex, or dissatisfaction with your sex life - I am here to help you through it. I work from a strengths-based and trauma-informed lens to empower my clients. I will support you in self-exploration, healing, and achieving your specific goals.
In a world of constant taboos and societal expectations, it can sometimes feel hard to find non-judgmental, empathetic, safe spaces. It is my priority to provide this space for my clients. Whether you’re experiencing anxiety, depression, trauma, everyday stressors, dilemmas related to sexuality or gender identity, pain with sex, or dissatisfaction with your sex life - I am here to help you through it. I work from a strengths-based and trauma-informed lens to empower my clients. I will support you in self-exploration, healing, and achieving your specific goals.
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Photo of Nora Vassar, LCSW, Clinical Social Work/Therapist
Nora Vassar
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
I am a Licensed Clinical Social Worker in Virginia currently providing video psychotherapy sessions. My patients are older teens and adults who are dealing with depression, anxiety, trauma, grief, relationship and family issues, poor self image and academic and professional stressors. I earned my Master's Degree in Social Work from Virginia Commonwealth University, where I focused on the impact substance abuse and mental health challenges have on the individual across the life span.
I am a Licensed Clinical Social Worker in Virginia currently providing video psychotherapy sessions. My patients are older teens and adults who are dealing with depression, anxiety, trauma, grief, relationship and family issues, poor self image and academic and professional stressors. I earned my Master's Degree in Social Work from Virginia Commonwealth University, where I focused on the impact substance abuse and mental health challenges have on the individual across the life span.
(804) 570-2663 View (804) 570-2663
Photo of Carrie Meyer, LCSW, Clinical Social Work/Therapist
Carrie Meyer
Clinical Social Work/Therapist, LCSW
Verified Verified
Chesterfield, VA 23832
If you strip away all the buzz phrases and five dollar words, at the end of the day, therapy boils down to a conversation about what is meaningful to you in life at this exact moment in time. As a seasoned therapist with over twenty five years of mental health experience, I seek to offer insight, support, and alliance with you as we explore what brings you to therapy and help you on your journey to work through the issues holding you back and finding peace of mind and purpose.
If you strip away all the buzz phrases and five dollar words, at the end of the day, therapy boils down to a conversation about what is meaningful to you in life at this exact moment in time. As a seasoned therapist with over twenty five years of mental health experience, I seek to offer insight, support, and alliance with you as we explore what brings you to therapy and help you on your journey to work through the issues holding you back and finding peace of mind and purpose.
(804) 531-6115 View (804) 531-6115
Photo of Sharalda Daniels - True Connections Counseling & Consulting, LCSW, CCTP, Clinical Social Work/Therapist
True Connections Counseling & Consulting
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
Online Only
Currently NOT Accepting New Clients...Are you feeling stuck, unmotivated, or confused? Are you an individual who wants it all and does it all but rarely asks for help with any of it? Maybe life’s circumstances are causing you to feel overwhelmed, anxious, or inadequate. At times, it may be difficult to find the right words to describe what you are feeling and may need some clarity. If you feel this way and are ready for change, you don't have to go through this alone. In our sessions, you are provided a safe space where you can remove your "superhero” cape and be supported through the journey of self-awareness and positive change.
Currently NOT Accepting New Clients...Are you feeling stuck, unmotivated, or confused? Are you an individual who wants it all and does it all but rarely asks for help with any of it? Maybe life’s circumstances are causing you to feel overwhelmed, anxious, or inadequate. At times, it may be difficult to find the right words to describe what you are feeling and may need some clarity. If you feel this way and are ready for change, you don't have to go through this alone. In our sessions, you are provided a safe space where you can remove your "superhero” cape and be supported through the journey of self-awareness and positive change.
(804) 258-6941 View (804) 258-6941
Photo of Ariel Birkholz, Intern, Pre-Licensed Professional
Ariel Birkholz
Pre-Licensed Professional, Intern
Verified Verified
Chesterfield, VA 23832
Hello, my name is Ariel and I am a Mental Health Counseling Intern with Counsel Connect. I am working towards licensure as an LPC. I am interested in working with clients from a diverse background and with diverse struggles they want to address. As an intern, I have worked with teens and adults experiencing a diverse range of struggles including life adjustments, anxiety, relationship struggles, and impairment in key life areas. I hope to help many more clients facing these or other struggles to heal and grow. I believe in working collaboratively with clients, focusing on what the client wants and needs at that time.
Hello, my name is Ariel and I am a Mental Health Counseling Intern with Counsel Connect. I am working towards licensure as an LPC. I am interested in working with clients from a diverse background and with diverse struggles they want to address. As an intern, I have worked with teens and adults experiencing a diverse range of struggles including life adjustments, anxiety, relationship struggles, and impairment in key life areas. I hope to help many more clients facing these or other struggles to heal and grow. I believe in working collaboratively with clients, focusing on what the client wants and needs at that time.
(804) 808-1323 View (804) 808-1323
Photo of Joy Daigle Book, LPC, Licensed Professional Counselor
Joy Daigle Book
Licensed Professional Counselor, LPC
Verified Verified
Online Only
I am Joy Daigle Book, a Licensed Professional Counselor (LPC) who provides individual, couples, and family therapy to children, adolescents, and adults. I treat children as young as 6 years of age and have experience working with children diagnosed with anxiety disorders, autism spectrum disorder, attention-deficit/hyperactivity disorder, and post-traumatic stress disorder.
I am Joy Daigle Book, a Licensed Professional Counselor (LPC) who provides individual, couples, and family therapy to children, adolescents, and adults. I treat children as young as 6 years of age and have experience working with children diagnosed with anxiety disorders, autism spectrum disorder, attention-deficit/hyperactivity disorder, and post-traumatic stress disorder.
(804) 207-8073 View (804) 207-8073
Photo of Jodi Herndon, Licensed Professional Counselor
Jodi Herndon
Licensed Professional Counselor
Verified Verified
Online Only
Looking for someone to understand your struggles with addiction, help you cope with your unhealed trauma, or to teach you coping skills for your depression/anxiety, I'm the one for you. My counseling style is warm, down-to-earth, and interactive. I use a variety of therapy modalities that include person-centered therapy, motivational therapy, psychodynamic therapy, solution-focused, reality therapy, and cognitive behavioral therapy. I serve adolescents as well as adults.
Looking for someone to understand your struggles with addiction, help you cope with your unhealed trauma, or to teach you coping skills for your depression/anxiety, I'm the one for you. My counseling style is warm, down-to-earth, and interactive. I use a variety of therapy modalities that include person-centered therapy, motivational therapy, psychodynamic therapy, solution-focused, reality therapy, and cognitive behavioral therapy. I serve adolescents as well as adults.
(757) 930-6034 View (757) 930-6034
Photo of Natalie McCorey, Licensed Professional Counselor
Natalie McCorey
Licensed Professional Counselor
Verified Verified
Online Only
I am a board certified Licensed Professional Counselor in the state of Virginia. I am not a native of Virginia and was born abroad which allows me to be multiculturally aware. I specialize in assisting my clients to overcome anxiety, depression, and trauma. My own life experiences and challenges connects me to my clients on a humanistic level and my many years of clinical education allows me to provide the professional help they seek. I work to provide clients with tailored treatment plans that can be integrated into their daily lives. I specialize in Cognitive Behavioral therapy (CBT).
I am a board certified Licensed Professional Counselor in the state of Virginia. I am not a native of Virginia and was born abroad which allows me to be multiculturally aware. I specialize in assisting my clients to overcome anxiety, depression, and trauma. My own life experiences and challenges connects me to my clients on a humanistic level and my many years of clinical education allows me to provide the professional help they seek. I work to provide clients with tailored treatment plans that can be integrated into their daily lives. I specialize in Cognitive Behavioral therapy (CBT).
(757) 568-8132 View (757) 568-8132
Photo of Jericia Johnson, BSW, MEd, LPC, Licensed Professional Counselor
Jericia Johnson
Licensed Professional Counselor, BSW, MEd, LPC
Verified Verified
1 Endorsed
Chesterfield, VA 23832
Are you struggling to manage the stresses of life or feeling overwhelmed with responsibilities? Do you feel stuck, have trouble sleeping, managing your weight, or being plagued with worry thoughts? Are you grieving a loss and struggling to cope? Are people in your life encouraging you to "talk to someone"? Consider individual or couples, counseling to help you get renewed and refocused on your life plan. Please reach out so we can discuss how I can be an effective companion on your healing journey. Your well-being is my priority, and I am here to support you in achieving a balanced and fulfilling life.
Are you struggling to manage the stresses of life or feeling overwhelmed with responsibilities? Do you feel stuck, have trouble sleeping, managing your weight, or being plagued with worry thoughts? Are you grieving a loss and struggling to cope? Are people in your life encouraging you to "talk to someone"? Consider individual or couples, counseling to help you get renewed and refocused on your life plan. Please reach out so we can discuss how I can be an effective companion on your healing journey. Your well-being is my priority, and I am here to support you in achieving a balanced and fulfilling life.
(804) 409-8583 View (804) 409-8583
Photo of Kasey A Louis - Move in Faith Counseling Services, PLLC, LPC, LMHC, Counselor
Move in Faith Counseling Services, PLLC
Counselor, LPC, LMHC
Verified Verified
1 Endorsed
Online Only
Are you seeking to overcome challenges and cultivate a positive outlook on life? Whether facing stagnation, life transitions, anxiety, depression, leadership hurdles, faith/spiritual guidance, parenting concerns, communication barriers, grief, identity issues, marital conflicts, or navigating life, let's collaborate on your goals. Together, we'll navigate from your current situation to a place of hope, joy, faith, and determination.
Are you seeking to overcome challenges and cultivate a positive outlook on life? Whether facing stagnation, life transitions, anxiety, depression, leadership hurdles, faith/spiritual guidance, parenting concerns, communication barriers, grief, identity issues, marital conflicts, or navigating life, let's collaborate on your goals. Together, we'll navigate from your current situation to a place of hope, joy, faith, and determination.
(804) 494-4323 View (804) 494-4323
Photo of Shelby Pearce, RIC, Pre-Licensed Professional
Shelby Pearce
Pre-Licensed Professional, RIC
Verified Verified
Chesterfield, VA 23832
I am Shelby Pearce, a dedicated mental health professional with 5 years of experience in community mental health for adults and adolescents. I specialize in a range of challenges, including depression, anxiety, ADHD, postpartum challenges, LGBTQIA+ matters, bipolar disorder, substance use, trauma, relationship and familial challenges, grief, and work-life balance. I am passionate about providing individualized therapy tailored to everyone’s unique challenges and creating an open and empathetic space.
I am Shelby Pearce, a dedicated mental health professional with 5 years of experience in community mental health for adults and adolescents. I specialize in a range of challenges, including depression, anxiety, ADHD, postpartum challenges, LGBTQIA+ matters, bipolar disorder, substance use, trauma, relationship and familial challenges, grief, and work-life balance. I am passionate about providing individualized therapy tailored to everyone’s unique challenges and creating an open and empathetic space.
(804) 294-4860 View (804) 294-4860
Photo of LaTonya Gail Jones, MS, LPC, Licensed Professional Counselor
LaTonya Gail Jones
Licensed Professional Counselor, MS, LPC
Verified Verified
Chesterfield, VA 23832
LaTonya Jones is a board certified Licensed Professional Counselor in the state of Virginia. She has a BS in Criminal Justice from Old Dominion University and a MS in Counseling Studies from Capella University. She has over 25 years of experience in Mental Health. LaTonya’s area of interest is empowering clients to reach a level of mental health stability. She has worked with adults, teens, couples and families. LaTonya provides a range of therapeutic and psychotherapy services. LaTonya utilizes different theories and therapeutic interventions to assist client with understanding behaviors that contribute to their mental instability.
LaTonya Jones is a board certified Licensed Professional Counselor in the state of Virginia. She has a BS in Criminal Justice from Old Dominion University and a MS in Counseling Studies from Capella University. She has over 25 years of experience in Mental Health. LaTonya’s area of interest is empowering clients to reach a level of mental health stability. She has worked with adults, teens, couples and families. LaTonya provides a range of therapeutic and psychotherapy services. LaTonya utilizes different theories and therapeutic interventions to assist client with understanding behaviors that contribute to their mental instability.
(804) 657-4892 View (804) 657-4892
Photo of Paul And Vonda Chipman, MEd, DMin, ThM
Paul And Vonda Chipman
MEd, DMin, ThM
Verified Verified
1 Endorsed
Chesterfield, VA 23832
Life can be difficult at times. We all need help. We all need our hope renewed. We are here to help you to maneuver and overcome the challenges you are experiencing. Let us help to give you hope to cope. HOPE FOR THE HOME offers Christian Counseling that focuses on healing for the whole-person ( spirit, soul, and body). Our compassionate and professionally trained pastoral counselors will work together with you to seek biblical and psychological treatments to heal and restore your mind, soul, body, and relationships.
Life can be difficult at times. We all need help. We all need our hope renewed. We are here to help you to maneuver and overcome the challenges you are experiencing. Let us help to give you hope to cope. HOPE FOR THE HOME offers Christian Counseling that focuses on healing for the whole-person ( spirit, soul, and body). Our compassionate and professionally trained pastoral counselors will work together with you to seek biblical and psychological treatments to heal and restore your mind, soul, body, and relationships.
(804) 419-7616 View (804) 419-7616
Photo of Veronica McKay, Clinical Social Work/Therapist
Veronica McKay
Clinical Social Work/Therapist
Verified Verified
Online Only
Hello, I’m Veronica McKay and I’ve spent the past thirty years as a practicing Licensed Clinical Social Worker providing therapy to various populations. My desire is to help people looking for answers and guidance when life’s waters become turbulent.
 My practice focuses on adults dealing with issues of anxiety, depression, military combat stress and trauma. In 2008 I began working with the military, treating active duty military returning from combat. I continue to provide support to the military veteran population through various non-profit organizations and welcome the opportunity to provide that service on this platform.
Hello, I’m Veronica McKay and I’ve spent the past thirty years as a practicing Licensed Clinical Social Worker providing therapy to various populations. My desire is to help people looking for answers and guidance when life’s waters become turbulent.
 My practice focuses on adults dealing with issues of anxiety, depression, military combat stress and trauma. In 2008 I began working with the military, treating active duty military returning from combat. I continue to provide support to the military veteran population through various non-profit organizations and welcome the opportunity to provide that service on this platform.
(571) 648-3759 View (571) 648-3759
Photo of Matthew Barber, LPC, MS, Licensed Professional Counselor
Matthew Barber
Licensed Professional Counselor, LPC, MS
Verified Verified
Chesterfield, VA 23832
Feeling overwhelmed by stress, anxiety, depression, or the challenges of everyday life? You’re not alone. Many adults grapple with relationship difficulties, work-related burnout, or major life transitions. As a dedicated therapist, I offer compassionate support tailored to your unique needs. Utilizing Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and psychodynamic approaches, I strive to create a safe and welcoming space where you can explore your thoughts and feelings without judgment.
Feeling overwhelmed by stress, anxiety, depression, or the challenges of everyday life? You’re not alone. Many adults grapple with relationship difficulties, work-related burnout, or major life transitions. As a dedicated therapist, I offer compassionate support tailored to your unique needs. Utilizing Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and psychodynamic approaches, I strive to create a safe and welcoming space where you can explore your thoughts and feelings without judgment.
(804) 966-0375 View (804) 966-0375

See more therapy options for Chesterfield

How does your Therapist compare?

Number of Therapists in Chesterfield, VA

100+

Average cost per session

$130

Therapists in Chesterfield, VA who prioritize treating:

95% Anxiety
92% Depression
78% Stress
70% Trauma and PTSD
70% Coping Skills
68% Self Esteem
67% Relationship Issues

Average years in practice

11 Years

Top 3 insurances accepted

88% Aetna
87% Cigna and Evernorth
83% Anthem

How Therapists in Chesterfield, VA see their clients

50% In Person and Online
50% Online Only

Gender breakdown

85% Female
15% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Chesterfield?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.