Therapists in Worcester, VT
![Photo of Anya Skibbie, MS, Pre-Licensed Professional](https://photos.psychologytoday.com/a9761e71-298d-413b-ae47-92b14059df95/2/320x400.jpeg)
My counseling approach is based on the belief that everyone can benefit from support and listening. I strive to provide a warm and comfortable environment, making use of humor, silence, and empathy. Research shows that the best indicator of counseling success is the strength of the counseling relationship, and to that end, we will begin our work by building the relationship foundation together.
My counseling approach is based on the belief that everyone can benefit from support and listening. I strive to provide a warm and comfortable environment, making use of humor, silence, and empathy. Research shows that the best indicator of counseling success is the strength of the counseling relationship, and to that end, we will begin our work by building the relationship foundation together.
![Photo of Dunja Moeller, PhD, Registered Psychotherapist](https://photos.psychologytoday.com/8c96950d-cdd1-4f8f-ab5a-95b2ef7a5103/2/320x400.jpeg)
Therapeutic Cathartic Breathwork assists in the healing of the self (body/mind/ heart and awareness), while releasing repetition compulsions from the past in order to live a life based on inner authority and sovereignty. Often clients are attracted to the cathartic breath as other modalities have not resulted in completion. The Therapeutic Cathartic Breath is not a mental tool, though it releases non supportive belief systems. It is an invitation to open to expanded states of consciousness, connecting us to our larger self before there was any trauma or dis-ease. We surrender to our "true source" however we define it.
Therapeutic Cathartic Breathwork assists in the healing of the self (body/mind/ heart and awareness), while releasing repetition compulsions from the past in order to live a life based on inner authority and sovereignty. Often clients are attracted to the cathartic breath as other modalities have not resulted in completion. The Therapeutic Cathartic Breath is not a mental tool, though it releases non supportive belief systems. It is an invitation to open to expanded states of consciousness, connecting us to our larger self before there was any trauma or dis-ease. We surrender to our "true source" however we define it.
![Photo of Amber Skye Rickert, LCSW, MPH, Clinical Social Work/Therapist](https://photos.psychologytoday.com/120372b7-f961-45ef-8bd1-83382fa807b9/1/320x400.jpeg)
Amber Skye Rickert
Clinical Social Work/Therapist, LCSW, MPH
Verified Verified
3 Endorsed
Worcester, VT 05682
I see individuals and couples who are looking to lead more loving connected lives. I assist couples to resolve long standing, repetitive conflict cycles using a method called Dialogue Therapy (DT). DT is a structured, time limited, and clear method using mindfulness and curiosity to help decrease cycles of frustration, anger, and shame between the couple. This helps to increase empathy, intimacy, and closeness. My ideal client is interested in deepening their connection to themselves and others. I am licensed in Vermont and California and can see individuals and couples in either location.
I see individuals and couples who are looking to lead more loving connected lives. I assist couples to resolve long standing, repetitive conflict cycles using a method called Dialogue Therapy (DT). DT is a structured, time limited, and clear method using mindfulness and curiosity to help decrease cycles of frustration, anger, and shame between the couple. This helps to increase empathy, intimacy, and closeness. My ideal client is interested in deepening their connection to themselves and others. I am licensed in Vermont and California and can see individuals and couples in either location.
![Photo of Simone Arnold - Hero's Journey Counseling, MA, CGT, Counselor](https://photos.psychologytoday.com/ee8fa966-085c-40da-b9ea-7568d31c268b/2/320x400.jpeg)
Hero's Journey Counseling
Counselor, MA, CGT
Verified Verified
3 Endorsed
Worcester, VT 05682 (Online Only)
Waitlist for new clients
As a fellow queer nuerodivergent geek, it can be challenging to find mental health professionals who understand the importance of fandoms, videogames, cosplay, and other geeky interests in the therapeutic space. Sometimes it feels like speaking another language. However, here the geeky is celebrated for the strength it has brought and looks at how to transfer those strengths to other areas such as working with anxiety, exploring one's gender identity, or learning to set healthy boundaries with others. I view our time as a place to explore parts we don't often give space to in our regular day.
As a fellow queer nuerodivergent geek, it can be challenging to find mental health professionals who understand the importance of fandoms, videogames, cosplay, and other geeky interests in the therapeutic space. Sometimes it feels like speaking another language. However, here the geeky is celebrated for the strength it has brought and looks at how to transfer those strengths to other areas such as working with anxiety, exploring one's gender identity, or learning to set healthy boundaries with others. I view our time as a place to explore parts we don't often give space to in our regular day.
More Therapists Nearby
![Photo of Alanna M Hayden](https://photos.psychologytoday.com/1dd204c9-3b6d-4368-82aa-d4ab5a786c93/2/320x400.jpeg)
Alanna M Hayden
Unlicensed Psychotherapist
Not Verified Not Verified
Montpelier, VT 05602 (Online Only)
* Online * Intuitive * Integrative * When I first started searching for guidance years ago, I wanted something different than traditional psychotherapy. Something deeper. I felt stuck despite knowing many techniques that should have helped. Yes, I wanted someone to help me get unstuck and finally make the tangible, practical, positive changes necessary in my life -- and at the same time, I longed for something more meaningful than simply improving my daily existence. My years of seeking, study, and deep personal work have led me to the unique blend of psychology, spirituality, intuitive guidance, and energy work I now practice.
* Online * Intuitive * Integrative * When I first started searching for guidance years ago, I wanted something different than traditional psychotherapy. Something deeper. I felt stuck despite knowing many techniques that should have helped. Yes, I wanted someone to help me get unstuck and finally make the tangible, practical, positive changes necessary in my life -- and at the same time, I longed for something more meaningful than simply improving my daily existence. My years of seeking, study, and deep personal work have led me to the unique blend of psychology, spirituality, intuitive guidance, and energy work I now practice.
![Photo of Kelli L O'Neill (Gile), LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/07e06210-1dd8-41cb-99a0-f07a84026d2a/2/320x400.jpeg)
Kelli L O'Neill (Gile)
Clinical Social Work/Therapist, LICSW
Verified Verified
Montpelier, VT 05602
Waitlist for new clients
A person's strength and uniqueness are their best assets and are the foundation for their success. Each person is individual with their response to potentially traumatic event(s) and need an equally individual way of processing and overcoming the barriers that come from experiencing trauma. Each person must be given the attention, respect, and time to work through any traumatic event, which is much more successful when you have someone there to process this trauma with you. What you can expect from sitting in a therapy room with me is mutual respect, understanding that trauma is diverse, and patience since healing work takes time.
A person's strength and uniqueness are their best assets and are the foundation for their success. Each person is individual with their response to potentially traumatic event(s) and need an equally individual way of processing and overcoming the barriers that come from experiencing trauma. Each person must be given the attention, respect, and time to work through any traumatic event, which is much more successful when you have someone there to process this trauma with you. What you can expect from sitting in a therapy room with me is mutual respect, understanding that trauma is diverse, and patience since healing work takes time.
![Photo of Victoria Shumard, LPC, LC, LMHC, Counselor](https://photos.psychologytoday.com/04454368-675e-4408-8d5b-b6675d461ce9/1/320x400.jpeg)
Victoria Shumard
Counselor, LPC, LC, LMHC
Verified Verified
1 Endorsed
Montpelier, VT 05601 (Online Only)
I specialize in borderline personality disorder, depression, anxiety & OCD disorders; CBT, DBT, & ERP therapy for adolescents & adults. I provide integrated, individual and private therapy services specific to mood, anxiety & trauma disorders. In addition to counseling services, I offer comprehensive diagnosis & the treatment of addiction disorders, focusing on outpatient levels of care and resources for the family.
I specialize in borderline personality disorder, depression, anxiety & OCD disorders; CBT, DBT, & ERP therapy for adolescents & adults. I provide integrated, individual and private therapy services specific to mood, anxiety & trauma disorders. In addition to counseling services, I offer comprehensive diagnosis & the treatment of addiction disorders, focusing on outpatient levels of care and resources for the family.
![Photo of Kate Vanden Bergh, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/40cf5195-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Kate Vanden Bergh
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Montpelier, VT 05602
I believe psychotherapy offers an opportunity to know one's self with greater compassion and awareness. As an insight-oriented therapist, I am interested in exploring each client's history (family, relational, psychological) as well as identifying the emotional and cognitive habits that may be interfering with relationships, work, creativity, and/or a sense of direction or efficacy in one's life. Through this collaborative process, we can address specific emotional problems (depression/anxiety), seek resolution of a painful or traumatic personal history, and/or work towards making a change in one's relational or work life.
I believe psychotherapy offers an opportunity to know one's self with greater compassion and awareness. As an insight-oriented therapist, I am interested in exploring each client's history (family, relational, psychological) as well as identifying the emotional and cognitive habits that may be interfering with relationships, work, creativity, and/or a sense of direction or efficacy in one's life. Through this collaborative process, we can address specific emotional problems (depression/anxiety), seek resolution of a painful or traumatic personal history, and/or work towards making a change in one's relational or work life.
![Photo of Joe Cox, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/072ab6b6-7ea7-4cf3-a409-e79b30a5a947/1/320x400.jpeg)
I understand therapy as the means by which we transform who you think you should be into an appreciation of who you are and how you came to be. I do not seek to cure you but only to help you become more effective at caring for yourself. Diagnoses are used only to help you connect with communities or to develop more effective self-care. We will not seek to fix you because you are not broken. While this process of self-acceptance is powerful for anyone, I recommend it for young adults (16-25) or for people experiencing neurodiversity, complex trauma, suicidality, personality disorder, or treatment-resistant illnesses. All are welcome!
I understand therapy as the means by which we transform who you think you should be into an appreciation of who you are and how you came to be. I do not seek to cure you but only to help you become more effective at caring for yourself. Diagnoses are used only to help you connect with communities or to develop more effective self-care. We will not seek to fix you because you are not broken. While this process of self-acceptance is powerful for anyone, I recommend it for young adults (16-25) or for people experiencing neurodiversity, complex trauma, suicidality, personality disorder, or treatment-resistant illnesses. All are welcome!
![Photo of Samuel David Markewich, MA, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/67c475a1-30aa-411d-b894-72fbf60fe470/2/320x400.jpeg)
Samuel David Markewich
Marriage & Family Therapist, MA, MFT
Verified Verified
Montpelier, VT 05602
Waitlist for new clients
My focus is in helping couples, families, teens, and adults to heal from the direct and indirect effects of trauma and build healthy lives and relationships. Trauma shows up in many ways, some obvious and some not realized to be trauma by the person or people going through it. It can have many effects, including fear, anxiety, depression, numbness, chronic pain, negative thoughts, anger, feeling out of control, feeling like it's your fault, not feeling normal, feeling a sense of needing to keep busy, panic, self-harm, relationship difficulties, family difficulties, shutting down, isolating, or being uncomfortable being alone.
My focus is in helping couples, families, teens, and adults to heal from the direct and indirect effects of trauma and build healthy lives and relationships. Trauma shows up in many ways, some obvious and some not realized to be trauma by the person or people going through it. It can have many effects, including fear, anxiety, depression, numbness, chronic pain, negative thoughts, anger, feeling out of control, feeling like it's your fault, not feeling normal, feeling a sense of needing to keep busy, panic, self-harm, relationship difficulties, family difficulties, shutting down, isolating, or being uncomfortable being alone.
![Photo of Kristi Cornforth, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/93a96cb5-e024-4e56-8146-1aef8ab989ce/2/320x400.jpeg)
Kristi Cornforth
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Montpelier, VT 05601 (Online Only)
Accepting New Clients! You're ready for a worry-free mindset, and you know it's time for 1:1 support. The problem is anxiety has you barely keeping your head above water, and you feel powerless even to take action. I understand the struggle.
Accepting New Clients! You're ready for a worry-free mindset, and you know it's time for 1:1 support. The problem is anxiety has you barely keeping your head above water, and you feel powerless even to take action. I understand the struggle.
![Photo of Kathleen Walls, MS, LCMHC, Counselor](https://photos.psychologytoday.com/177988a6-9c1f-4d39-b1f2-cda4c7445fda/1/320x400.jpeg)
Welcome! I believe that it is possible for you to find emotional balance, wherever you are in your journey. Your needs and emotional well being will be the guiding force in our work together, whether you are negotiating challenging situational stressors, or wanting to understanding persistent sadness that seems to have no source. Maybe you are feeling stuck, grieving, dealing with addiction, or feeling disconnected. Together we can work toward putting you in the driver's seat of your own life.
Welcome! I believe that it is possible for you to find emotional balance, wherever you are in your journey. Your needs and emotional well being will be the guiding force in our work together, whether you are negotiating challenging situational stressors, or wanting to understanding persistent sadness that seems to have no source. Maybe you are feeling stuck, grieving, dealing with addiction, or feeling disconnected. Together we can work toward putting you in the driver's seat of your own life.
![Photo of Tara Cariano, MS, NCC, RYT, Pre-Licensed Professional](https://photos.psychologytoday.com/4333f0a1-92fe-41d1-8c28-21a56fd7acf3/3/320x400.png)
Welcome! I provide guidance and support to individuals in their journey toward living more wholeheartedly. In our work together, we will explore thought processes, qualities of the heart, inner emotions, bodily sensations, and relational patterns in order to support the development of the heart and mind. I support my clients in connecting with and expanding the relationship between the mind, body, and spirit to bring healing and relief from life's suffering. With curiosity as a guide, our journey together will draw upon the cultivation of deeper insight and self-awareness meeting each moment with compassion.
Welcome! I provide guidance and support to individuals in their journey toward living more wholeheartedly. In our work together, we will explore thought processes, qualities of the heart, inner emotions, bodily sensations, and relational patterns in order to support the development of the heart and mind. I support my clients in connecting with and expanding the relationship between the mind, body, and spirit to bring healing and relief from life's suffering. With curiosity as a guide, our journey together will draw upon the cultivation of deeper insight and self-awareness meeting each moment with compassion.
![Photo of Ginny Manoli Giles - Ginny Giles, MA, LCMHC, Counselor](https://photos.psychologytoday.com/b652d8b3-9a2b-49a2-ba5c-13a1c5abc6d8/1/320x400.jpeg)
Ginny Giles
Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Montpelier, VT 05602
Not accepting new clients
Are you struggling with some aspect of your life? You are not alone. We all experience times in our lives where we feel stuck, lost, or challenged, but there is hope. I provide a safe, unconditionally accepting, warm and caring environment where we will work together to bring healing to what troubles you. I value and respect each persons individuality, and my goal is to help you find your way to where you want to be. I believe in the innate goodness of people, and that each person is capable of meaningful personal insight and growth.
Are you struggling with some aspect of your life? You are not alone. We all experience times in our lives where we feel stuck, lost, or challenged, but there is hope. I provide a safe, unconditionally accepting, warm and caring environment where we will work together to bring healing to what troubles you. I value and respect each persons individuality, and my goal is to help you find your way to where you want to be. I believe in the innate goodness of people, and that each person is capable of meaningful personal insight and growth.
![Photo of Jos Parker, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/42fd12d3-2ec2-4f43-8344-c771e01d7366/2/320x400.png)
Currently taking new clients, please email me for a consultation. From the solid base of a trusting and authentic therapeutic relationship, I work to help people regain balance in their lives by embracing their ability to self-nurture. I take a positive, strengths-based approach with an emphasis on cultivating self-understanding, self-acceptance, self-compassion, and self-love.
Currently taking new clients, please email me for a consultation. From the solid base of a trusting and authentic therapeutic relationship, I work to help people regain balance in their lives by embracing their ability to self-nurture. I take a positive, strengths-based approach with an emphasis on cultivating self-understanding, self-acceptance, self-compassion, and self-love.
![Photo of Maxwell Duquette, MSW, Registered Psychotherapist](https://photos.psychologytoday.com/c85d34e7-ba9a-410b-adda-05565fb5da06/1/320x400.png)
I enjoy working with adult and young adult clients looking to identify positive ways forward in a natural outdoor setting. Clients I work with are often interested in easing symptoms of anxiety and/or depression, identifying patterns and solutions related to substance use disorder, or are developing strategies for managing AD(h)D.
I enjoy working with adult and young adult clients looking to identify positive ways forward in a natural outdoor setting. Clients I work with are often interested in easing symptoms of anxiety and/or depression, identifying patterns and solutions related to substance use disorder, or are developing strategies for managing AD(h)D.
![Photo of Annie Wohland, MSW, Pre-Licensed Professional](https://photos.psychologytoday.com/34446fd9-7b95-4f82-bd46-adf06f3c93f8/1/320x400.png)
Thank you for visiting my Psychology Today profile & please reach out to me if you would like to begin therapy. I am currently accepting new clients and provide individual, family and couples therapy sessions in person OR via telehealth. I have a Bachelor of Social Work (BSW) and Master of Social Work (MSW). I have also earned an academic concentration in mental health and trauma for my MSW. I have experience working at a wonderful community mental health agency for 5.5 years in addition to experience working with children in public schools helping them with learning and emotional/behavioral challenges.
Thank you for visiting my Psychology Today profile & please reach out to me if you would like to begin therapy. I am currently accepting new clients and provide individual, family and couples therapy sessions in person OR via telehealth. I have a Bachelor of Social Work (BSW) and Master of Social Work (MSW). I have also earned an academic concentration in mental health and trauma for my MSW. I have experience working at a wonderful community mental health agency for 5.5 years in addition to experience working with children in public schools helping them with learning and emotional/behavioral challenges.
![Photo of Josh Burke, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c9915973-bbda-4d62-8c0e-c8b5cdd39976/2/320x400.jpeg)
Josh Burke
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Montpelier, VT 05602 (Online Only)
Hello, I am glad you found us here at Sondermind. Thank you for taking the first step by reaching out. Let me tell you a bit about myself, and if I seem to be a good fit for you, we can begin as soon as you would like. My name is Josh Burke, and I am a Licensed Independent Clinical Social Worker in the state of Colorado, Vermont and New York. I have been providing psychotherapy for a wide variety of issues and populations for over eight years. I graduated from Roberts Wesleyan College in 2013 with a Master in Social Work with a mental health concentration.
Hello, I am glad you found us here at Sondermind. Thank you for taking the first step by reaching out. Let me tell you a bit about myself, and if I seem to be a good fit for you, we can begin as soon as you would like. My name is Josh Burke, and I am a Licensed Independent Clinical Social Worker in the state of Colorado, Vermont and New York. I have been providing psychotherapy for a wide variety of issues and populations for over eight years. I graduated from Roberts Wesleyan College in 2013 with a Master in Social Work with a mental health concentration.
![Photo of Dana DeMartino, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/54700806-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
It is my hope that people seeking therapeutic support from me are ready to discuss, explore and rebuild the layers around their ego to manifest their inner desires. You should be open to building a relationship of safety and security with me so that you can feel your own authenticity and be ready to let yourself know which fears and anxieties you are wanting and willing to explore as the first step in moving and releasing them. I offer telethealth for traditional talk therapy.
It is my hope that people seeking therapeutic support from me are ready to discuss, explore and rebuild the layers around their ego to manifest their inner desires. You should be open to building a relationship of safety and security with me so that you can feel your own authenticity and be ready to let yourself know which fears and anxieties you are wanting and willing to explore as the first step in moving and releasing them. I offer telethealth for traditional talk therapy.
![Photo of Nicole Tessier, LICSW, MSW, BFA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/91bfd50b-ab5c-43a0-9566-108b477fcbf6/1/320x400.jpeg)
Nicole Tessier
Clinical Social Work/Therapist, LICSW, MSW, BFA
Verified Verified
Montpelier, VT 05602
I currently have online individual sessions and some limited in person sessions available. Openings range between 9am and 6:30pm. I work collaboratively with clients to process where they are in life, evaluate what their current needs are, and identify what in their past and present could be addressed to make changes towards identified goals. I believe the therapeutic process can only work with dedication and the willingness to allow change. I work with my clients to identify ways that they can bring what we process in session into their everyday life so they have something to work on in between session.
I currently have online individual sessions and some limited in person sessions available. Openings range between 9am and 6:30pm. I work collaboratively with clients to process where they are in life, evaluate what their current needs are, and identify what in their past and present could be addressed to make changes towards identified goals. I believe the therapeutic process can only work with dedication and the willingness to allow change. I work with my clients to identify ways that they can bring what we process in session into their everyday life so they have something to work on in between session.
See more therapy options for Worcester
How does your Therapist compare?
Number of Therapists in Worcester, VT
< 10
Therapists in Worcester, VT who prioritize treating:
100% | Anxiety |
100% | Trauma and PTSD |
75% | Relationship Issues |
75% | Depression |
75% | Self Esteem |
75% | Stress |
75% | Life Transitions |
Average years in practice
10 Years
Top 3 insurances accepted
100% | Medicaid |
50% | BlueCross and BlueShield |
50% | Cigna and Evernorth |
How Therapists in Worcester, VT see their clients
50% | In Person and Online | |
50% | Online Only |
Gender breakdown
75% | Female | |
25% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Worcester?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.