Therapists in Worcester, VT

Photo of Dunja Moeller, PhD, Registered Psychotherapist
Dunja Moeller
Registered Psychotherapist, PhD
Verified Verified
Worcester, VT 05682
Therapeutic Cathartic Breathwork assists in the healing of the self (body/mind/ heart and awareness), while releasing repetition compulsions from the past in order to live a life based on inner authority and sovereignty. Often clients are attracted to the cathartic breath as other modalities have not resulted in completion. The Therapeutic Cathartic Breath is not a mental tool, though it releases non supportive belief systems. It is an invitation to open to expanded states of consciousness, connecting us to our larger self before there was any trauma or dis-ease. We surrender to our "true source" however we define it.
Therapeutic Cathartic Breathwork assists in the healing of the self (body/mind/ heart and awareness), while releasing repetition compulsions from the past in order to live a life based on inner authority and sovereignty. Often clients are attracted to the cathartic breath as other modalities have not resulted in completion. The Therapeutic Cathartic Breath is not a mental tool, though it releases non supportive belief systems. It is an invitation to open to expanded states of consciousness, connecting us to our larger self before there was any trauma or dis-ease. We surrender to our "true source" however we define it.
(802) 526-6148 View (802) 526-6148
Photo of Simone Arnold - Hero's Journey Counseling, MA, CGT, Counselor
Hero's Journey Counseling
Counselor, MA, CGT
Verified Verified
4 Endorsed
Worcester, VT 05682  (Online Only)
Waitlist for new clients
As a fellow queer nuerodivergent geek, it can be challenging to find mental health professionals who understand the importance of fandoms, videogames, cosplay, and other geeky interests in the therapeutic space. Sometimes it feels like speaking another language. However, here the geeky is celebrated for the strength it has brought and looks at how to transfer those strengths to other areas such as working with anxiety, exploring one's gender identity, or learning to set healthy boundaries with others. I view our time as a place to explore parts we don't often give space to in our regular day.
As a fellow queer nuerodivergent geek, it can be challenging to find mental health professionals who understand the importance of fandoms, videogames, cosplay, and other geeky interests in the therapeutic space. Sometimes it feels like speaking another language. However, here the geeky is celebrated for the strength it has brought and looks at how to transfer those strengths to other areas such as working with anxiety, exploring one's gender identity, or learning to set healthy boundaries with others. I view our time as a place to explore parts we don't often give space to in our regular day.
(802) 372-2193 View (802) 372-2193
Photo of Amber Skye Rickert, LCSW, MPH, Clinical Social Work/Therapist
Amber Skye Rickert
Clinical Social Work/Therapist, LCSW, MPH
Verified Verified
3 Endorsed
Worcester, VT 05682
I see individuals and couples who are looking to lead more loving connected lives. I assist couples to resolve long standing, repetitive conflict cycles using a method called Dialogue Therapy (DT). DT is a structured, time limited, and clear method using mindfulness and curiosity to help decrease cycles of frustration, anger, and shame between the couple. This helps to increase empathy, intimacy, and closeness. My ideal client is interested in deepening their connection to themselves and others. I am licensed in Vermont and California and can see individuals and couples in either location.
I see individuals and couples who are looking to lead more loving connected lives. I assist couples to resolve long standing, repetitive conflict cycles using a method called Dialogue Therapy (DT). DT is a structured, time limited, and clear method using mindfulness and curiosity to help decrease cycles of frustration, anger, and shame between the couple. This helps to increase empathy, intimacy, and closeness. My ideal client is interested in deepening their connection to themselves and others. I am licensed in Vermont and California and can see individuals and couples in either location.
(323) 498-2401 View (323) 498-2401
Photo of Anya Skibbie, MS, Pre-Licensed Professional
Anya Skibbie
Pre-Licensed Professional, MS
Verified Verified
Worcester, VT 05682  (Online Only)
My counseling approach is based on the belief that everyone can benefit from support and listening. I strive to provide a warm and comfortable environment, making use of humor, silence, and empathy. Research shows that the best indicator of counseling success is the strength of the counseling relationship, and to that end, we will begin our work by building the relationship foundation together.
My counseling approach is based on the belief that everyone can benefit from support and listening. I strive to provide a warm and comfortable environment, making use of humor, silence, and empathy. Research shows that the best indicator of counseling success is the strength of the counseling relationship, and to that end, we will begin our work by building the relationship foundation together.
(802) 327-7906 View (802) 327-7906
Photo of Jelena Kostadinovic, Pre-Licensed Professional
Jelena Kostadinovic
Pre-Licensed Professional
Verified Verified
1 Endorsed
Worcester, VT 05682
I am a passionate therapist dedicated to helping individuals discover their inner strengths and achieve lasting happiness. I hold a Master of Arts (MA) degree from New York University and am working towards licensure. I have held various positions within the mental health field throughout my career in hospital and private settings. I have experience working with children, adolescents, and adults by helping them gain a sense of stability. I have a deep commitment to supporting clients through difficult life transitions and helping them develop coping strategies to manage stress, anxiety, and depression.
I am a passionate therapist dedicated to helping individuals discover their inner strengths and achieve lasting happiness. I hold a Master of Arts (MA) degree from New York University and am working towards licensure. I have held various positions within the mental health field throughout my career in hospital and private settings. I have experience working with children, adolescents, and adults by helping them gain a sense of stability. I have a deep commitment to supporting clients through difficult life transitions and helping them develop coping strategies to manage stress, anxiety, and depression.
(339) 204-5400 View (339) 204-5400

More Therapists Nearby

Photo of Jennifer Bouffard, MA, LCMHC, Counselor
Jennifer Bouffard
Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Montpelier, VT 05603  (Online Only)
I have limited availability for a few new clients. Sometimes we may feel stuck. Sometimes life can become overwhelming. Sometimes we have deep emotional wounds that have long limited our ability to experience peace, joy, fulfillment, connection, and love. Sometimes we just need someone to listen, be supportive, and offer another perspective. According to Kristin Neff, "The only way to eventually free ourselves from debilitating pain is to be with it as it is. The only way out is through." I hope to offer you this space to alleviate suffering and increase self-compassion, in order to help you more effectively manage life's stressors.
I have limited availability for a few new clients. Sometimes we may feel stuck. Sometimes life can become overwhelming. Sometimes we have deep emotional wounds that have long limited our ability to experience peace, joy, fulfillment, connection, and love. Sometimes we just need someone to listen, be supportive, and offer another perspective. According to Kristin Neff, "The only way to eventually free ourselves from debilitating pain is to be with it as it is. The only way out is through." I hope to offer you this space to alleviate suffering and increase self-compassion, in order to help you more effectively manage life's stressors.
(802) 613-0148 View (802) 613-0148
Photo of David de Lancellotti, MA, Pre-Licensed Professional
David de Lancellotti
Pre-Licensed Professional, MA
Verified Verified
2 Endorsed
Montpelier, VT 05602  (Online Only)
You may find yourself sitting at a growth edge and wanting to take steps towards change in your life. Often in this growth process there are patterns that emerge that no longer fit who you are and who you are becoming. Traumatic events and life stressors can live in the body and become patterns of tension you carry around that lead you to feel stuck. The process of therapeutic self-inquiry can help you discover new ways of relating to yourself outside narratives that no longer serve your well-being and prevent you from moving forward in your life in a meaningful way.
You may find yourself sitting at a growth edge and wanting to take steps towards change in your life. Often in this growth process there are patterns that emerge that no longer fit who you are and who you are becoming. Traumatic events and life stressors can live in the body and become patterns of tension you carry around that lead you to feel stuck. The process of therapeutic self-inquiry can help you discover new ways of relating to yourself outside narratives that no longer serve your well-being and prevent you from moving forward in your life in a meaningful way.
(802) 830-8834 View (802) 830-8834
Photo of Ronda Stoll, LICSW, Clinical Social Work/Therapist
Ronda Stoll
Clinical Social Work/Therapist, LICSW
Verified Verified
Montpelier, VT 05602
I believe that all people have the potential to be happy in their lives, regardless of what they have suffered. In therapy we develop self-awareness to clarify what is truly important to the person's life and whether they are living their life in accord with those values. Happiness also includes learning to have the right relation to negativity - to "compost" difficult emotions and situations to transform them into strength and resilence. I help the client use mindfulness/meditation practices to help encourage gratitude, which in turn dispels self-critical thinking that leads to depression and anxiety.
I believe that all people have the potential to be happy in their lives, regardless of what they have suffered. In therapy we develop self-awareness to clarify what is truly important to the person's life and whether they are living their life in accord with those values. Happiness also includes learning to have the right relation to negativity - to "compost" difficult emotions and situations to transform them into strength and resilence. I help the client use mindfulness/meditation practices to help encourage gratitude, which in turn dispels self-critical thinking that leads to depression and anxiety.
(802) 441-4023 x3 View (802) 441-4023 x3
Photo of Isabelle Meulnet
Isabelle Meulnet
Verified Verified
Montpelier, VT 05602
I am not your typical therapist; I blend psychotherapy with spirituality. I am passionate about the exploration and evolution of human consciousness. I believe that we are spiritual beings having a physical experience. My focus is on working with intentionality to facilitate the merging of consciousness and energy as a tool for healing, personal transformation, better quality of life and fulfilling relationships . I work with mature individuals who are asking " who am I really?"; are committed to meeting and transforming their shadow self, understand and uphold universal laws and long to liberate their spiritual Being .
I am not your typical therapist; I blend psychotherapy with spirituality. I am passionate about the exploration and evolution of human consciousness. I believe that we are spiritual beings having a physical experience. My focus is on working with intentionality to facilitate the merging of consciousness and energy as a tool for healing, personal transformation, better quality of life and fulfilling relationships . I work with mature individuals who are asking " who am I really?"; are committed to meeting and transforming their shadow self, understand and uphold universal laws and long to liberate their spiritual Being .
(802) 521-2670 View (802) 521-2670
Photo of Camille Thomen-Brown, MSW, LICSW, Clinical Social Work/Therapist
Camille Thomen-Brown
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Montpelier, VT 05602  (Online Only)
Would you like to have a deeper understanding of your child’s developmental needs, behaviors, and emotions? Would you like to feel a greater sense of heart-centeredness, attunement, and connection in your relationship with your infant or child? Would you like to feel more ease in your parenting journey? I specialize in early-childhood mental health and I am passionate about working with parents of infants and children to enhance the parent-child bond. Using attachment-based theories, I offer insights into age-appropriate expectations and support parents to create a nurturing relationship and a secure attachment with their child.
Would you like to have a deeper understanding of your child’s developmental needs, behaviors, and emotions? Would you like to feel a greater sense of heart-centeredness, attunement, and connection in your relationship with your infant or child? Would you like to feel more ease in your parenting journey? I specialize in early-childhood mental health and I am passionate about working with parents of infants and children to enhance the parent-child bond. Using attachment-based theories, I offer insights into age-appropriate expectations and support parents to create a nurturing relationship and a secure attachment with their child.
(802) 727-7715 View (802) 727-7715
Photo of Ethan Hazzard-Watkins, MSW, LICSW, Clinical Social Work/Therapist
Ethan Hazzard-Watkins
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Montpelier, VT 05601
Not accepting new clients
I believe everyone has an innate capacity for healing and growth, and the basic right to experience safety, connection, and joy. Most of us face times in life when we become stuck in pain, grief, disconnection, hopelessness, shame, confusion, worry, or other challenges that keep us from living our capacities fully. As a therapist my role is to support you in moving through these challenges in order to reconnect with what matters most to you. I offer a calm, grounded presence; deep curiosity, compassion, and respect; and a nonjudgmental, affirming space to explore your priorities at your pace.
I believe everyone has an innate capacity for healing and growth, and the basic right to experience safety, connection, and joy. Most of us face times in life when we become stuck in pain, grief, disconnection, hopelessness, shame, confusion, worry, or other challenges that keep us from living our capacities fully. As a therapist my role is to support you in moving through these challenges in order to reconnect with what matters most to you. I offer a calm, grounded presence; deep curiosity, compassion, and respect; and a nonjudgmental, affirming space to explore your priorities at your pace.
(802) 200-2419 View (802) 200-2419
Photo of Amelia Mendes Contrada, MA, Registered Psychotherapist
Amelia Mendes Contrada
Registered Psychotherapist, MA
Verified Verified
Montpelier, VT 05602
The goals of my practice are to support the development of self-compassion, reduce suffering and increase the capacity for a meaningful life. I am a Vermont Rostered Master of Psychology specializing in the Expressive Arts Therapies. I earned my degree at Goddard College and completed my clinical internship with a community mental health agency in Vermont, The Clara Martin Center. Prior to earning my degree, I worked for mental health agencies in New England and the Midwest, facilitating Wellness programming and therapeutic farming with young adults at alternative schools in Detroit, Michigan and Western Massachusetts.
The goals of my practice are to support the development of self-compassion, reduce suffering and increase the capacity for a meaningful life. I am a Vermont Rostered Master of Psychology specializing in the Expressive Arts Therapies. I earned my degree at Goddard College and completed my clinical internship with a community mental health agency in Vermont, The Clara Martin Center. Prior to earning my degree, I worked for mental health agencies in New England and the Midwest, facilitating Wellness programming and therapeutic farming with young adults at alternative schools in Detroit, Michigan and Western Massachusetts.
(802) 266-4502 View (802) 266-4502
Photo of Ivy Zeller, MA, LCMHC, Counselor
Ivy Zeller
Counselor, MA, LCMHC
Verified Verified
Montpelier, VT 05602
Not accepting new clients
Welcome to my therapy practice! My name is Ivy Zeller, MA, LCMHC. I am a Vermont licensed clinical mental health counselor with a private practice located in Montpelier, VT. I have been serving families in a variety of helping roles since 1997. I now specialize in treating adults who struggle with anxiety, depression, grief and loss, parenting issues, trauma, and substance use.
Welcome to my therapy practice! My name is Ivy Zeller, MA, LCMHC. I am a Vermont licensed clinical mental health counselor with a private practice located in Montpelier, VT. I have been serving families in a variety of helping roles since 1997. I now specialize in treating adults who struggle with anxiety, depression, grief and loss, parenting issues, trauma, and substance use.
(802) 613-0741 View (802) 613-0741
Photo of Brandon A. Campo, PhD, LBA, OHCC, Pre-Licensed Professional
Brandon A. Campo
Pre-Licensed Professional, PhD, LBA, OHCC
Verified Verified
Stowe, VT 05672
I have been serving children, adolescents, adults, and families since 2005 in various therapeutic relationships including case management, psychotherapy, and psychological/neuropsychological evaluations. Carefully designed and well-executed evaluations can identify barriers to success, offer diagnostic clarification and provide a wealth of information to help with school, home, work, and therapeutic interventions. I also provide psychotherapy for various difficulties including ADHD, ASD, behavioral difficulties, trauma-informed (ARC) as well as difficulties with adjustment, peer relationships, and executive functioning.
I have been serving children, adolescents, adults, and families since 2005 in various therapeutic relationships including case management, psychotherapy, and psychological/neuropsychological evaluations. Carefully designed and well-executed evaluations can identify barriers to success, offer diagnostic clarification and provide a wealth of information to help with school, home, work, and therapeutic interventions. I also provide psychotherapy for various difficulties including ADHD, ASD, behavioral difficulties, trauma-informed (ARC) as well as difficulties with adjustment, peer relationships, and executive functioning.
(802) 487-8173 View (802) 487-8173
Photo of Juniper Rian Johns, LICSW, Clinical Social Work/Therapist
Juniper Rian Johns
Clinical Social Work/Therapist, LICSW
Verified Verified
Montpelier, VT 05601
Not accepting new clients
Welcome to exploring Counseling- I'm Juniper Johns a Psychotherapist, Licensed Independent Clinical Social Worker (LICSW). I offer individual counseling for adults, children, teens and families.I value the therapeutic relationship as central to this work. I weave a range of interventions, to both allow space for process based insight and reflection; as well as, to develop concrete skills to feel better. My approach is often described as warm, encouraging, compassionate, and collaborative.
Welcome to exploring Counseling- I'm Juniper Johns a Psychotherapist, Licensed Independent Clinical Social Worker (LICSW). I offer individual counseling for adults, children, teens and families.I value the therapeutic relationship as central to this work. I weave a range of interventions, to both allow space for process based insight and reflection; as well as, to develop concrete skills to feel better. My approach is often described as warm, encouraging, compassionate, and collaborative.
(802) 780-2757 View (802) 780-2757
Photo of Nicole Tessier, LICSW, MSW, BFA, Clinical Social Work/Therapist
Nicole Tessier
Clinical Social Work/Therapist, LICSW, MSW, BFA
Verified Verified
Montpelier, VT 05602
I currently have online individual sessions and some limited in person sessions available. Openings range between 9am and 6:30pm. I work collaboratively with clients to process where they are in life, evaluate what their current needs are, and identify what in their past and present could be addressed to make changes towards identified goals. I believe the therapeutic process can only work with dedication and the willingness to allow change. I work with my clients to identify ways that they can bring what we process in session into their everyday life so they have something to work on in between session.
I currently have online individual sessions and some limited in person sessions available. Openings range between 9am and 6:30pm. I work collaboratively with clients to process where they are in life, evaluate what their current needs are, and identify what in their past and present could be addressed to make changes towards identified goals. I believe the therapeutic process can only work with dedication and the willingness to allow change. I work with my clients to identify ways that they can bring what we process in session into their everyday life so they have something to work on in between session.
(802) 520-0104 View (802) 520-0104
Photo of Christopher Sloane, MA, LCMHC, LADC, SEP, Counselor
Christopher Sloane
Counselor, MA, LCMHC, LADC, SEP
Verified Verified
Montpelier, VT 05602
We all have had times when we find ourselves contemplating our understanding of life and whether our life has progressed on the path that we had envisioned. We may be experiencing states of grief, self-doubt, and worry about ourselves, our relationships, or the condition of the world in general. It can often feel frustrating and overwhelming to accept this experience and we can find ourselves asking, "What did I ever do to deserve this; why me and why now?" These are often the scenarios when we require support and a new perspective with which to consider life's challenges.
We all have had times when we find ourselves contemplating our understanding of life and whether our life has progressed on the path that we had envisioned. We may be experiencing states of grief, self-doubt, and worry about ourselves, our relationships, or the condition of the world in general. It can often feel frustrating and overwhelming to accept this experience and we can find ourselves asking, "What did I ever do to deserve this; why me and why now?" These are often the scenarios when we require support and a new perspective with which to consider life's challenges.
(802) 444-0228 View (802) 444-0228
Photo of Kristi Cornforth, LICSW, Clinical Social Work/Therapist
Kristi Cornforth
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Montpelier, VT 05601  (Online Only)
Accepting New Clients! You're ready for a worry-free mindset, and you know it's time for 1:1 support. The problem is anxiety has you barely keeping your head above water, and you feel powerless even to take action. I understand the struggle.
Accepting New Clients! You're ready for a worry-free mindset, and you know it's time for 1:1 support. The problem is anxiety has you barely keeping your head above water, and you feel powerless even to take action. I understand the struggle.
(802) 992-8532 View (802) 992-8532
Photo of Stuart Senghas, LISCW, Clinical Social Work/Therapist
Stuart Senghas
Clinical Social Work/Therapist, LISCW
Verified Verified
Stowe, VT 05672  (Online Only)
As humans, we have amazing resiliency and the continual possibility for growth, change, and self-learning. Personal change happens through a journey of discovery and it is my belief that you already have what is needed to make the changes you want to occur in your life. It is my goal to provide a supportive and safe place for us to work on understanding and resolving issues and patterns within your life so you achieve a more positive life experience. I work with individuals who are experiencing stress, adjustment issues, depression, trauma, relationship challenges and other difficulties.
As humans, we have amazing resiliency and the continual possibility for growth, change, and self-learning. Personal change happens through a journey of discovery and it is my belief that you already have what is needed to make the changes you want to occur in your life. It is my goal to provide a supportive and safe place for us to work on understanding and resolving issues and patterns within your life so you achieve a more positive life experience. I work with individuals who are experiencing stress, adjustment issues, depression, trauma, relationship challenges and other difficulties.
(802) 992-8159 View (802) 992-8159
Photo of Mollie McElroy - Mollie McElroy - Grief Counseling, Registered Psychotherapist
Mollie McElroy - Grief Counseling
Registered Psychotherapist
Verified Verified
2 Endorsed
Montpelier, VT 05602
We all experience death and loss in this life.  And when we experience loss, grief is the natural, human response to profound change. You may be grieving the death of a beloved partner, family member, friend or cherished pet. Perhaps you are experiencing the loss of a relationship, a separation from an important community or feeling burnt out from political organizing. You may be grieving alongside someone you love who has lost a parent or partner. You are not alone. All griefs are connected.
We all experience death and loss in this life.  And when we experience loss, grief is the natural, human response to profound change. You may be grieving the death of a beloved partner, family member, friend or cherished pet. Perhaps you are experiencing the loss of a relationship, a separation from an important community or feeling burnt out from political organizing. You may be grieving alongside someone you love who has lost a parent or partner. You are not alone. All griefs are connected.
(802) 328-9115 View (802) 328-9115

See more therapy options for Worcester

How does your Therapist compare?

Number of Therapists in Worcester, VT

< 10

Therapists in Worcester, VT who prioritize treating:

80% Anxiety
80% Trauma and PTSD
60% Relationship Issues
60% Depression
60% Self Esteem
60% Stress
60% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

67% BlueCross and BlueShield
67% Cigna and Evernorth
67% Medicaid

How Therapists in Worcester, VT see their clients

60% In Person and Online
40% Online Only

Gender breakdown

75% Female
25% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Worcester?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.