Teletherapy for Shelburne, VT
Feeling stuck? Wondering how you got to where you are in life? Relationship issues? Overwhelmed? Sad? Wanting to make a change but don't know where to begin? These are often the concerns my clients bring into therapy. Through our work together, we find the way forward; no issue is too big or too small. Counseling can help and contrary to popular belief, it can be fun and healing at the same time!
Feeling stuck? Wondering how you got to where you are in life? Relationship issues? Overwhelmed? Sad? Wanting to make a change but don't know where to begin? These are often the concerns my clients bring into therapy. Through our work together, we find the way forward; no issue is too big or too small. Counseling can help and contrary to popular belief, it can be fun and healing at the same time!
As a doctoral-level psychologist, certified creativity coach, and visual artist, I bring a unique blend of skills and over 25 years of experience helping individuals create more vibrant and fulfilling lives. By cultivating awareness and getting to know ourselves deeply, we are freed up to live the life we choose rather than being held hostage to depression, anxiety, fear, and old patterns that no longer serve us. Working from an integrative, collaborative orientation, I support clients in translating insight into action to make positive changes in their lives and relationships.
As a doctoral-level psychologist, certified creativity coach, and visual artist, I bring a unique blend of skills and over 25 years of experience helping individuals create more vibrant and fulfilling lives. By cultivating awareness and getting to know ourselves deeply, we are freed up to live the life we choose rather than being held hostage to depression, anxiety, fear, and old patterns that no longer serve us. Working from an integrative, collaborative orientation, I support clients in translating insight into action to make positive changes in their lives and relationships.
I believe that everyone has the capacity to make healthy changes in their lives. I support clients to identify negative, unhelpful thinking patters while confronting destructive lifestyle choices to make needed adjustments that support health and wellbeing. Addressing past challenges can help to understand current experience but ultimately it is critical to make concrete shifts in the way we think and how we act if we are to make improvements in emotional, behavioral and mental health. We are the agents of our own change and taking radical responsibility for our lives can empower us to increase our sense of wellbeing over time.
I believe that everyone has the capacity to make healthy changes in their lives. I support clients to identify negative, unhelpful thinking patters while confronting destructive lifestyle choices to make needed adjustments that support health and wellbeing. Addressing past challenges can help to understand current experience but ultimately it is critical to make concrete shifts in the way we think and how we act if we are to make improvements in emotional, behavioral and mental health. We are the agents of our own change and taking radical responsibility for our lives can empower us to increase our sense of wellbeing over time.
We all arrive on this Earth with a plan. Sometimes the plan gets muddled, confusing and scary. Sometimes our labeling of these experiences as “bad” can create stagnation in growth and deny us the insight that we need to stretch into our higher versions of self. When we become aware of this, choice in growth is present. Growth is constant and never ending, especially during challenging times/barriers. However, we only grow when we embrace and feel curious about the uncomfortability. Making space for curiosity allows for integration of wisdom brought by the lessons in our suffering.
We all arrive on this Earth with a plan. Sometimes the plan gets muddled, confusing and scary. Sometimes our labeling of these experiences as “bad” can create stagnation in growth and deny us the insight that we need to stretch into our higher versions of self. When we become aware of this, choice in growth is present. Growth is constant and never ending, especially during challenging times/barriers. However, we only grow when we embrace and feel curious about the uncomfortability. Making space for curiosity allows for integration of wisdom brought by the lessons in our suffering.
My therapy practice hopes to provide a healing and supportive space for you. Within this space, we can take a look at what is happening in your experience as a human being. Life may present many twists and turns along the way. Counseling is a great way to gain self awareness, promoting growth and support to navigate life. Through self growth we are able to learn acceptance about ourselves and the situations around us. Understanding our experience as a spiritual being having a human experience provides a helpful perspective. I look forward to supporting you.
My therapy practice hopes to provide a healing and supportive space for you. Within this space, we can take a look at what is happening in your experience as a human being. Life may present many twists and turns along the way. Counseling is a great way to gain self awareness, promoting growth and support to navigate life. Through self growth we are able to learn acceptance about ourselves and the situations around us. Understanding our experience as a spiritual being having a human experience provides a helpful perspective. I look forward to supporting you.
Individuals of all gender, sexual, and racial identities are welcome at my practice! I believe in the importance of providing a safe and affirming space for individuals to feel curious about and explore themselves, their experiences, and their relationships. I also hope to encourage folks to feel curious about what they are currently holding onto that no longer serves them. I always hope to act as a fellow traveler with folks on their journeys to find and create meaning. I also believe in the importance of empowerment and a positive therapeutic relationship.
Individuals of all gender, sexual, and racial identities are welcome at my practice! I believe in the importance of providing a safe and affirming space for individuals to feel curious about and explore themselves, their experiences, and their relationships. I also hope to encourage folks to feel curious about what they are currently holding onto that no longer serves them. I always hope to act as a fellow traveler with folks on their journeys to find and create meaning. I also believe in the importance of empowerment and a positive therapeutic relationship.
I create a trusting, safe, and fulfilling bond with each client. From there, I follow your lead as we establish goals tailored to your challenges while slowly making strides towards a happier, more fulfilling, and healthier lifestyle. If you are someone that is interested in making changes for the better, while in a casual environment, then we are a good match!
I create a trusting, safe, and fulfilling bond with each client. From there, I follow your lead as we establish goals tailored to your challenges while slowly making strides towards a happier, more fulfilling, and healthier lifestyle. If you are someone that is interested in making changes for the better, while in a casual environment, then we are a good match!
Dr Teresa Meyer Shelburne Adult & Child Psychology
Psychologist, PhD, FIPA
Verified Verified
Shelburne, VT 05482 (Online Only)
I enjoy working with people who are curious about who they are and what feelings and ideas make them unique. At times we all become confused or discouraged in the pursuit of our personal goals or in the relationships with those close to us. It is at these moments we can use the help of someone trained to listen carefully and help us to untangle some of the misperceptions or distortions that may be getting in our way. It is a humbling and hopeful experience to embark on therapy to make change in ourselves.
I enjoy working with people who are curious about who they are and what feelings and ideas make them unique. At times we all become confused or discouraged in the pursuit of our personal goals or in the relationships with those close to us. It is at these moments we can use the help of someone trained to listen carefully and help us to untangle some of the misperceptions or distortions that may be getting in our way. It is a humbling and hopeful experience to embark on therapy to make change in ourselves.
Hello and welcome to Kristen Johnson Counseling and Consulting, LLC. I am a Licensed Mental Health Counselor offering in-office sessions for vaccinated individuals and telehealth visits. I believe that relationships are at the heart of therapeutic growth. I strive to create an environment that is warm, accepting and safe so that honest reflection, insight and change can occur. Through our relationship you will explore your thoughts and emotions, gain further self-awareness and develop strategies to move through your world with greater ease.
Hello and welcome to Kristen Johnson Counseling and Consulting, LLC. I am a Licensed Mental Health Counselor offering in-office sessions for vaccinated individuals and telehealth visits. I believe that relationships are at the heart of therapeutic growth. I strive to create an environment that is warm, accepting and safe so that honest reflection, insight and change can occur. Through our relationship you will explore your thoughts and emotions, gain further self-awareness and develop strategies to move through your world with greater ease.
Hello and welcome to Erica Sacco Counseling, LLC. I am a pre-licensed psychotherapist, offering in-office and telehealth sessions to clients in the Chittenden County area. I have a passion for helping others to develop new skills and perspectives to become confident, happy, and empowered individuals. I believe the root source of any change comes from feeling inspired, secure and confident in yourself, your relationships and your surroundings. My goal is to create a safe and non-judgmental space for clients to explore their thoughts and emotions in order to foster personal growth and healing.
Hello and welcome to Erica Sacco Counseling, LLC. I am a pre-licensed psychotherapist, offering in-office and telehealth sessions to clients in the Chittenden County area. I have a passion for helping others to develop new skills and perspectives to become confident, happy, and empowered individuals. I believe the root source of any change comes from feeling inspired, secure and confident in yourself, your relationships and your surroundings. My goal is to create a safe and non-judgmental space for clients to explore their thoughts and emotions in order to foster personal growth and healing.
Amanda Spencer Counseling And Clinical Supervision
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Shelburne, VT 05482 (Online Only)
My style is collaborative and compassionate; My clients tell me that I am comfortable to be with, and easy to talk to. I work with children and adults to help them prioritize their values, identify and integrate feelings/emotions, support positive self-concept, reduce stress and worry, and work towards the client's personal, academic, relationship, wellbeing, and social-emotional goals. My work is eclectic and grounded in theory - including, Humanistic (“Whole Child’, "Whole Self"), and Psycho-dynamic (with attention to the interpersonal relationship of client and therapist as a model for meaning-making and self-reflection.).
My style is collaborative and compassionate; My clients tell me that I am comfortable to be with, and easy to talk to. I work with children and adults to help them prioritize their values, identify and integrate feelings/emotions, support positive self-concept, reduce stress and worry, and work towards the client's personal, academic, relationship, wellbeing, and social-emotional goals. My work is eclectic and grounded in theory - including, Humanistic (“Whole Child’, "Whole Self"), and Psycho-dynamic (with attention to the interpersonal relationship of client and therapist as a model for meaning-making and self-reflection.).
Lisa Myers Analyst and Art Therapist
Counselor, MPS, LCAT, LCMHC
Verified Verified
1 Endorsed
Shelburne, VT 05482
I have limited openings for new patients, clinical supervision and parent consults. My training and experience as an art therapist and in psychoanalysis forms the premise of my work. It is deep work where we will explore together the meaning of your symptoms and attempt to understand and resolve them so that you are able to live more freely and with intention. I can help you gain new insights into the unconscious parts of the disturbances in your life that prove to be irresolvable without psychotherapy.
I have limited openings for new patients, clinical supervision and parent consults. My training and experience as an art therapist and in psychoanalysis forms the premise of my work. It is deep work where we will explore together the meaning of your symptoms and attempt to understand and resolve them so that you are able to live more freely and with intention. I can help you gain new insights into the unconscious parts of the disturbances in your life that prove to be irresolvable without psychotherapy.
I offer integrative psychotherapy in Shelburne, Vermont, and via teletherapy. I believe that psychotherapy can support an individual in living a purpose-driven life that includes dynamic relationships and genuine self-expression. My work revolves around helping individuals to access their inner, emotional world. Through this process, one can broaden the sense of oneself and live a more full and dynamic life.
I offer integrative psychotherapy in Shelburne, Vermont, and via teletherapy. I believe that psychotherapy can support an individual in living a purpose-driven life that includes dynamic relationships and genuine self-expression. My work revolves around helping individuals to access their inner, emotional world. Through this process, one can broaden the sense of oneself and live a more full and dynamic life.
I have closed my practice in Burlington as of May, 2024. In September of 2024 I will begin seeing clients in Shelburne, VT, offering a very specific short term protocol: Brief Parental Therapy, focused on parents of neurodivergent teens and young adults. I will also be offering brief metaphoric work. Both protocols would entail three sessions over a six-week period. I am trained in and love doing metaphoric work, thus the brief protocol I have developed based on sand tray therapy.
I have closed my practice in Burlington as of May, 2024. In September of 2024 I will begin seeing clients in Shelburne, VT, offering a very specific short term protocol: Brief Parental Therapy, focused on parents of neurodivergent teens and young adults. I will also be offering brief metaphoric work. Both protocols would entail three sessions over a six-week period. I am trained in and love doing metaphoric work, thus the brief protocol I have developed based on sand tray therapy.
I work with individuals, couples, and families who wish for some kind of change in their lives. Common therapeutic goals for the people I work with include, a desire for increased closeness with family and friends, the ability to experience feelings more clearly, a stronger sense of self-worth, and more effective communication within families. People often wish to develop the ability to tolerate individual and collective pain, without doing themselves and each other harm. Most are seeking compassion and understanding. My commitment is to offering that compassion, and to supporting people in achieving their own understanding.
I work with individuals, couples, and families who wish for some kind of change in their lives. Common therapeutic goals for the people I work with include, a desire for increased closeness with family and friends, the ability to experience feelings more clearly, a stronger sense of self-worth, and more effective communication within families. People often wish to develop the ability to tolerate individual and collective pain, without doing themselves and each other harm. Most are seeking compassion and understanding. My commitment is to offering that compassion, and to supporting people in achieving their own understanding.
I have 17 years of experience in mental health and drug addiction treatment. I am a Substance Abuse Professional (SAP) for people who work in safety sensitive positions that are regulated by the U.S. Department of Transportation. I am experienced in a wide variety of client issues and provide individual/ marital/relationship counseling. I offer anger management, trauma and substance abuse/DUI services. I only provide Telehealth services. I accept Vermont Medicaid and commercial insurance coverage including BCBS, Optum, UBH, Aetna, Cigna, Evernorth and others.
I have 17 years of experience in mental health and drug addiction treatment. I am a Substance Abuse Professional (SAP) for people who work in safety sensitive positions that are regulated by the U.S. Department of Transportation. I am experienced in a wide variety of client issues and provide individual/ marital/relationship counseling. I offer anger management, trauma and substance abuse/DUI services. I only provide Telehealth services. I accept Vermont Medicaid and commercial insurance coverage including BCBS, Optum, UBH, Aetna, Cigna, Evernorth and others.
Kerri Macon
Pre-Licensed Professional, MA, CMHC
Verified Verified
Shelburne, VT 05482 (Online Only)
Waitlist for new clients
There are times in our lives when our repetitive and unexamined emotional experiences can cloud our ability to see our lives with clarity. Through a supportive and strong counseling relationship, we can gain valuable insights into our hearts and minds to make meaningful changes in our actions, thoughts, and behaviors. Through these changes, we can relieve suffering within ourselves and in our relationships and uncover the untapped joy in life. If you are suffering, I invite you to reach out. I would be honored to provide a safe, non-judgmental space to support your journey through the challenges you face.
There are times in our lives when our repetitive and unexamined emotional experiences can cloud our ability to see our lives with clarity. Through a supportive and strong counseling relationship, we can gain valuable insights into our hearts and minds to make meaningful changes in our actions, thoughts, and behaviors. Through these changes, we can relieve suffering within ourselves and in our relationships and uncover the untapped joy in life. If you are suffering, I invite you to reach out. I would be honored to provide a safe, non-judgmental space to support your journey through the challenges you face.
I believe in working with clients to develop a treatment plan specific to their needs. I take the client-therapist relationship seriously and seek to help one find solace to the best of my ability. I also take using evidence based methods of intervention seriously. I use psycho-education so as to empower clients to take charge of their growth. I cherish creativity in the process of discerning self-care interventions that work for clients, as well.
I believe in working with clients to develop a treatment plan specific to their needs. I take the client-therapist relationship seriously and seek to help one find solace to the best of my ability. I also take using evidence based methods of intervention seriously. I use psycho-education so as to empower clients to take charge of their growth. I cherish creativity in the process of discerning self-care interventions that work for clients, as well.
Everyone has their own path in life and their own meanings to make from their experiences. I see therapy as a place to uncover connections between past and present relationships, emotions and experiences and discover what is authentic and true for you. Together, we will explore your desires, existential questions, and patterns of relationships as a way to connect more deeply with yourself. For couples, we will work on communicating honestly and explore the defenses and dynamics that impact your ability to work together. For those who are interested in outdoor therapy, I offer walk and talk therapy on local trails.
Everyone has their own path in life and their own meanings to make from their experiences. I see therapy as a place to uncover connections between past and present relationships, emotions and experiences and discover what is authentic and true for you. Together, we will explore your desires, existential questions, and patterns of relationships as a way to connect more deeply with yourself. For couples, we will work on communicating honestly and explore the defenses and dynamics that impact your ability to work together. For those who are interested in outdoor therapy, I offer walk and talk therapy on local trails.
Ramon Lopez
Licensed Professional Counselor, LPC-S, PMH-C, LCPC
Verified Verified
2 Endorsed
Shelburne, VT 05482
Through personal, professional, and educational experiences, I have learned to use an integrated and balanced approach to emotional, mental, and physical change through the counseling process. I graduated with a BA in Psychology from Louisiana State University in 2003 and Masters in Counseling from Southeastern in 2007. I have spent the last 17 years providing mental health services to clients at each level of care. I am dual licensed as a LPC-S in the State of Louisiana and a LCPC in the State of Maine with telehealth license in State of Vermont
Through personal, professional, and educational experiences, I have learned to use an integrated and balanced approach to emotional, mental, and physical change through the counseling process. I graduated with a BA in Psychology from Louisiana State University in 2003 and Masters in Counseling from Southeastern in 2007. I have spent the last 17 years providing mental health services to clients at each level of care. I am dual licensed as a LPC-S in the State of Louisiana and a LCPC in the State of Maine with telehealth license in State of Vermont
See more therapy options for Shelburne
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Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.