Mindfulness-Based (MBCT) Therapists in Saint Albans, VT

Telehealth only! I am a Licensed Clinical Mental Health Counselor and Licensed Alcohol and Drug Counselor. I excel working with clients who desire evidence-based treatments such as DBT and CBT. It is my belief that clients know themselves best and should be in the driver's seat at all times.

I specialize in working with folks with chronic illness, birthing and postpartum, life transitions, loss/grief, death & dying. I utilize mindfulness skills and reflection to support folks in shaping their lives that align with their core values, belief systems and goals. The therapeutic relationship is an essential part of my work with individuals. Understanding how oppression and cultural inequalities impact an individual’s well-being is a valuable part of recovery. I strongly believe in the healing power community and support folks in discovering resources that cultivate connection.

daytime availability. Trauma informed Mental Health and Addiction Recovery Services. With a focus on post traumatic growth through acknowledging and understanding the impact of trauma/stress on the brain and the nervous system. We can get stuck in negative and destructive thought patterns as a result of these injuries that resonate through our lives (in addition to physical health problems such as auto immune disorders and GI distress). Using a mind/body approach with a person-centered foundation; EMDR; Audio Visual Entrainment therapy; Brainspotting and parts work to begin restoring your sense of self. please email with inquiries.

I believe that a collaborative approach and a genuine therapeutic relationship serve as the foundation for immense personal growth and change. I approach therapy through warmth and compassion, striving to create a safe and non-judgmental space from which to explore emotions, life patterns, and areas for growth. I specialize in working with adolescents, college students and adults experiencing anxiety, depression and trauma.

Are you feeling overwhelmed by your thoughts and emotions? Have you experienced a traumatic event or loss and struggling to navigate the world around you? I may be able to help. I graduated with my Masters in Clinical Mental Health Counseling in 2019. For the past 5 years I have worked with children and teens (5-18) along with their caregivers (bio/foster/adoptive/kin). I have provided direct client care to adults 65+ for over 15 years. I will use a collection of therapeutic modalities to meet your needs. Contact me today.

I wish to serve as a guide for my clients on their own journey towards self-discovery. I am practicing humanistic psychology and my primary focus is to create an empathetic, non-judgmental, and safe therapeutic relationship. By using person-centered counseling, I am able to help my clients discover their authentic selves. I wish to help reduce anxiety and aid my clients in developing a positive self-image for themselves. I am interested in learning and understanding my clients’ self-perceptions and view of their own reality. My belief is that our worth is conditioned by others and this often can be detrimental to our mental health.

I believe we all have the capacity for meaningful change, and am passionate about helping people recognize their strengths. My practice is informed by Polyvagal Theory, with emphasis on regulating our autonomic nervous system (ANS) to help restore a felt sense of safety after trauma. I use education and interventions that help people make sense of their experiences and remove the shame that can often be a barrier healing. I enjoy incorporating drumming, music, and humor in therapy. I work with adults age 21 and up. Please learn more about me at www.restoringrhythmvt.com.

Not taking new clients at the moment. Reaching out for help is often the hardest part, so good for you for starting the process! It is my goal to understand you as a person first and foremost, which will help me understand how best to help you. I strive to build our therapeutic relationship on compassion, empathy, hard work, humor, and tend do a lot of laughing with my clients.

Accepting New Patients When alcohol, drugs, anxiety, and depression are interfering with every day life, attempting to change them can be difficult. My goals to attempt to help you is develop a trusting relationship, and then identify symptoms and define the detrimental effects to your life. The last goal is begin to improve thoughts and behaviors so that you can remove or control substances as a form of medication. Then to improve anxiety and depression symptoms so that everyday life doesn't feel like such a struggle to get through. Individual counseling for IDRP license reinstatement. Please call me so we can chat.

In private practice since 2006, I continue to feel honored to get to know my clients. My hope with each person is that we will create a space together in which a unique healing relationship may unfold. To facilitate that space, I tend to focus on your feelings and how they are held in the body; on past experiences and how they relate to current feelings and relational patterns; on how relational patterns may be being repeated within the therapy; on the richness of your internal world (that emerges, for example, in dreams, daydreams, artwork, etc.); and on awareness itself, within which all of the above happens.

No Current Availability Welcome! My approach to working with adolescents and adults centers around compassionate interactions to empower individuals to move and grow beyond their current situations. I believe that it is important for everyone to feel responded to and heard. Through the continued development of a strong sense of self, I believe that people possess the skills needed to change their situations. I look forward to sharing my therapeutic philosophy and guiding you to achieve your greatest potential.

Hilary Pearce is a Licensed Independent Clinical Social Worker with extensive experience with a variety of complex emotional and life challenges. She is grounded in a fundamental understanding of how to create a compassionate space to heal, learn, and grow. You deserve to feel empowered and capable of managing life's challenges and there's no better time than now.

I have experience working with a diverse population of people within varied settings. My background in the areas of mental health, domestic and sexual violence, substance abuse and co-occurring disorders allows me to be confident in providing the best treatment approaches for the individual. My therapeutic approach is client centered on why a person is entering therapy and what they need and want to achieve. I believe in working with the whole person integrating a holistic approach into therapy.

My practice focuses on children, adolescents, and adults based on the behavioral health concerns presented. My goal is to form a counseling relationship that represents a "team effort" in which the counselor and client will work together in order to target the current issue(s), set achievable goals, and develop steps that will enable the desired outcome.

In 20 years of witnessing adults/children within the therapeutic relationship, I am in awe of the strength and resiliency individuals show in the face of truly traumatic events. Over the years, I have built a level of expertise in understanding the role that the transpersonal plays in the healing process. Being a Registered Play Therapist means that I have examined clinically how the story we tell ourselves about an event dictates both the burdens & the strengths we assign to our "self." I welcome you to that process of discovery and healing as we partner on the human journey together.

Welcome! It is always the most difficult of steps to reach out for help. I am glad to be a part of your journey for understanding, acceptance and change. Many times we approach therapy from an overwhelm place. Unsure of why or how to get to contentment and connection. We may find ourselves repeating painful patterns that do not bring us fulfillment. Sometimes, major life transitions can leave us feeling unsupported and lost. Working as a team, important changes in your life can be realized. When we are connected with our true voices, our lives can be transformed.

Early adulthood is a time of profound change and self-discovery. I specialize in working with teens and young adults who are beginning to explore their individuality and place in the world. You may be navigating complex family issues, pursuing healthy friendships and relationships, and figuring out self-acceptance. This time period can bring about feelings of uncertainty and stress as you explore your values, how your experiences have shaped you, and how you want to experience the life ahead of you. I'm here to help you navigate all of the uncertainty and feel confident about your future.

Hello, and welcome! I applaud you for taking the first step to seek support to help you navigate whatever is going on in your life that has landed you here. I believe that a supportive counseling relationship is a powerful tool to encourage change and that clients have the skills inside themselves to overcome obstacles and realize their full potential. There is no one-size-fits-all approach to therapy, so I focus on finding the right tools and resources to create our path forward.