Mindfulness-Based (MBCT) Therapists in Richmond, VT

I am a licensed psychologist with a passion for working with women, especially those at the intersection of reproductive and mental health across the lifespan. I have worked in community outpatient mental health and healthcare settings, working with individuals experiencing fertility challenges, perinatal mental health concerns, and perinatal loss. Further, I have worked with women experiencing chronic pelvic pain, premenstrual dysphoric disorder, and other reproductive health challenges outside of pregnancy.

I enjoy working with people who are struggling with infertility, perinatal concerns, and new parenthood. I am especially interested in supporting those who desire to build their own families and need emotional support through the process of infertility, fertility treatments, and exploring various pathways to parenthood such as surrogacy and adoption. I am a strong advocate for maternal mental health and I believe more support for mothers is needed in our society after birth and adoption. I also enjoy working with those who are going through transitions in life, whether that is due to relationship changes, a move or change in job.

I provide psychological services to address a wide variety of concerns, challenges and transitions. I use approaches that have been scientifically shown to be effective. I view the therapeutic process as a partnership between myself and the client. My approach is adjusted to meet the unique needs of each individual client, and I seek to provide an open, supportive forum in which to explore your life and reach your personal goals. With my support you can identify the areas of your life that are not working and make a plan to create growth, change and improvement, allowing you to live the life you desire.

I offer support to individuals in their process of cultivating insight, deepening self-awareness and making purposeful change. With curiosity and compassion, we will explore inner emotional experiences, thought processes and relational patterns. I strive to support my clients in living in alignment with their most wise, easeful and connected selves. Through a commitment to look within, I believe that healing, growth and relief from suffering can occur.

If you're looking to achieve personal growth, connection, and wellness, and overcome the challenges holding you back, I can help. As a compassionate and curious therapist, I specialize in guiding adults who seek change, growth, insight, and joy in their lives. If you feel stuck, particularly with anxiety and depression, or if you've experienced trauma and find yourself overwhelmed by its effects, I am here to help you transform your experiences. Drawing upon my skills in neurofeedback, I employ brain training techniques to optimize cognitive function and dissolve stubborn symptoms that may have resisted previous approaches.

Stuck. Overwhelmed. Lost. Frustrated. Ashamed. These are deeply painful emotions. I work with adults aged 18 and up, and these are just some of the words that many of my clients use to describe the pain that prompted them to seek therapy. Perhaps you've experienced trauma, or are in a difficult relationship. You might be struggling to integrate faith or God into your experience, or maybe you prefer therapy that doesn't involve God at all. Maybe, you've just been feeling sad, disconnected, worried, or "out of it." No matter what, we usually want the same things: freedom. Peace. A deeper sense of and confidence in who we are.

I believe that every one of us has the right to a positive life, healthy relationships, and a positive self-image. I believe that we have the capacity to achieve this life, especially when we receive the support that we need. I offer a warm, safe, genuine, supportive space where you may feel free to explore the issues that are most important to you without judgment. I offer compassion, unconditional acceptance, and the belief that feeling better is possible.

At the root of my approach is the understanding that our culture needs help, not you. Many of your thoughts and behaviors are a product of living in a dysfunctional culture, and when we start from there, you will see it’s not your fault and you’re not alone. I do not aim to dismiss your behaviors or play them off as "Oh it’s just culture’s fault”, I aim to expose Truth with you and help you observe what 'is', and take action from that place. There is always a transpersonal undertone, and our exploration will consist of breaking down the truth behind your thoughts and beliefs, which will gradually lead to innate peace and wholeness.

Are you tired of feeling limited by your fears, overwhelmed by unwanted panic attacks or worn out by staying small in relationships so you don’t seem like “too much”? You may find yourself constantly worrying no matter what you do. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to quiet the constant “what-if’s” in your head and live your life. You’re ready to feel capable in handling what life throws at you. Most of all, you’re ready to feel peace, confidence, and fulfillment again.

Thank you for your interest in my practice. I believe the strongest foundation for therapy resides in the relationship between the therapist and the client. It is essential in facilitating the therapeutic process. Throughout our work together, I strive for us to have a collaborative relationship. I have a genuine interest in your thoughts, feelings and experiences, as I am a firm believer that you are the expert of you. I have a great appreciation for every persons’ unique lives and I use an individualized approach to meet the specific goals and needs of each client.

I am a Licensed Mental Health Counselor and Certified Shamanic Reiki Master with 20 years of experience in the mental health field. I offer traditional psychotherapy (Cognitive-Behavioral, Humanistic, Psychodynamic) with an integrative approach that includes mind, body, spirit and energy wellness. In reflection of my own life experience, both professionally and personally- I have come to believe that a holistic approach is key for overall emotional/psychological health and healing. For other services provided, please visit my website at https://www.earthandlight.net