Adults Therapists in Plainfield, VT

My role as a psychotherapist is to help you develop a stronger sense of self-presence and self worth, to help you understand and validate feelings, to provide support for anxiety, depression and grief, and to help you develop the ability to find comfort and wisdom within yourself. Psychotherapy as I practice it is a collaborative exploration between you and me in an atmosphere of empathy and without judgment. Sessions take place in a confidential setting and follow the lead of your needs, thus validating your integrity, uniqueness and depth.

Openings for relational work only: weekly & Intensives! Offering skilled, structured, relational intensives to deepen your connection, love, & intimacy from a Trans affirmative, trauma skilled, anti oppressive framework. Traditional 1hr relational therapy can feel slow in offering the change you hunger for. Sessions often end just as vulnerable connectedness starts or right as the heart of the problem arises. Scheduling can be difficult & timely. Explore whether an intensive is right for you. Dive deeper & get to the heart of what’s blocking the love, sex, connectedness, communication & intimacy you deserve in your relationships.

Free To Be Me provides neuro-affirming care, consulting and facilitation working with individuals, families and organizations educating and advocating for neurodivergent access needs. We are dedicated to providing inclusive, personalized support services that empower individuals to embrace their authentic selves. Our mission is to create a safe and nurturing environment where everyone, regardless of their background or abilities, can thrive and realize their unique strengths. I am a late diagnosed autistic, ADHD, PDAer and also dyspraxic, dyslexic, and gender non-conforming.

It may seem a world away and yet here you are; On the brink of a new day, in which courageous, interdependent, and radical connection to the life you’ve always wanted, is only an email away.

The goal of my practice is to reduce suffering, expand personal freedom, and create a stable and joyous life for my patients. And because the problems people face in life are as unique as people themselves, I approach therapy in a highly personalized manner. I have experience working on a wide range of problems from adjustment to life stress and transforming pervasive negativity to managing and transforming complex mental and emotional pain.

You are looking for a therapist who can understand you, put you at ease, and help you into a restorative frame of mind. Perhaps you've noticed some increased anxiety, stress, coping habits, or generally unmanageable feelings; if so, I can help. Being in therapy and working on your mental health is a fundamental step in setting yourself on the right trajectory and staying centered during the storms of life.

My goal as an integrative counselor is to help you reduce suffering and increase your capacity for joy, resiliency and life fulfillment. I am interested in understanding your unique experience of stress, how you hold these memories and what patterns of response have formed. I enjoy helping people free their whole being (mind, body and spirit) to greater ease and personalize my approach based on your needs. I draw from both talk and somatic therapies, including narrative, systems and yoga therapy principles. Specialties include: anxiety/depression, PTSD, feeling "stuck", chronic conditions, stress management and life transitions.

*TELETHERAPY ONLY. Listening to you in a safe, supportive space, I can help you through a crisis and find solutions together, whether it’s you, a partner or a child who needs help. I can assist with grief, trauma, relationships, anxiety, depression, addictions, IEP planning, ADHD, learning or behavior problems, among others. You may be feeling hopeless or overwhelmed. I know seeking therapy may not be easy. Taking the time to find my profile and read this is already a significant step toward change. (Please note: my number may show up on caller ID as private; some phones may not accept my calls.)