Therapists in Plainfield, VT

Photo of Natalia Holubec, LMFT, Marriage & Family Therapist
Natalia Holubec
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Plainfield, VT 05667  (Online Only)
Openings for relational work only: weekly & Intensives! Offering skilled, structured, relational intensives to deepen your connection, love, & intimacy from a Trans affirmative, trauma skilled, anti oppressive framework. Traditional 1hr relational therapy can feel slow in offering the change you hunger for. Sessions often end just as vulnerable connectedness starts or right as the heart of the problem arises. Scheduling can be difficult & timely. Explore whether an intensive is right for you. Dive deeper & get to the heart of what’s blocking the love, sex, connectedness, communication & intimacy you deserve in your relationships.
Openings for relational work only: weekly & Intensives! Offering skilled, structured, relational intensives to deepen your connection, love, & intimacy from a Trans affirmative, trauma skilled, anti oppressive framework. Traditional 1hr relational therapy can feel slow in offering the change you hunger for. Sessions often end just as vulnerable connectedness starts or right as the heart of the problem arises. Scheduling can be difficult & timely. Explore whether an intensive is right for you. Dive deeper & get to the heart of what’s blocking the love, sex, connectedness, communication & intimacy you deserve in your relationships.
(802) 500-1159 View (802) 500-1159
Photo of Sarah Norton, MA, LCMHC, Counselor
Sarah Norton
Counselor, MA, LCMHC
Verified Verified
Plainfield, VT 05667
My role as a psychotherapist is to help you develop a stronger sense of self-presence and self worth, to help you understand and validate feelings, to provide support for anxiety, depression and grief, and to help you develop the ability to find comfort and wisdom within yourself. Psychotherapy as I practice it is a collaborative exploration between you and me in an atmosphere of empathy and without judgment. Sessions take place in a confidential setting and follow the lead of your needs, thus validating your integrity, uniqueness and depth.
My role as a psychotherapist is to help you develop a stronger sense of self-presence and self worth, to help you understand and validate feelings, to provide support for anxiety, depression and grief, and to help you develop the ability to find comfort and wisdom within yourself. Psychotherapy as I practice it is a collaborative exploration between you and me in an atmosphere of empathy and without judgment. Sessions take place in a confidential setting and follow the lead of your needs, thus validating your integrity, uniqueness and depth.
(802) 328-9943 View (802) 328-9943
Photo of Pilar Dellano, MA, LMFT, Marriage & Family Therapist
Pilar Dellano
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Plainfield, VT 05667
It may seem a world away and yet here you are; On the brink of a new day, in which courageous, interdependent, and radical connection to the life you’ve always wanted, is only an email away.
It may seem a world away and yet here you are; On the brink of a new day, in which courageous, interdependent, and radical connection to the life you’ve always wanted, is only an email away.
(415) 792-1796 View (415) 792-1796
Photo of Dave Contrada, MA, Psychologist
Dave Contrada
Psychologist, MA
Verified Verified
1 Endorsed
Plainfield, VT 05667
Waitlist for new clients
The goal of my practice is to reduce suffering, expand personal freedom, and create a stable and joyous life for my patients. And because the problems people face in life are as unique as people themselves, I approach therapy in a highly personalized manner. I have experience working on a wide range of problems from adjustment to life stress and transforming pervasive negativity to managing and transforming complex mental and emotional pain.
The goal of my practice is to reduce suffering, expand personal freedom, and create a stable and joyous life for my patients. And because the problems people face in life are as unique as people themselves, I approach therapy in a highly personalized manner. I have experience working on a wide range of problems from adjustment to life stress and transforming pervasive negativity to managing and transforming complex mental and emotional pain.
(802) 585-2089 View (802) 585-2089
Photo of Merin Perretta, LCMHC, RYT, Counselor
Merin Perretta
Counselor, LCMHC, RYT
Verified Verified
1 Endorsed
Plainfield, VT 05667
Not accepting new clients
My goal as an integrative counselor is to help you reduce suffering and increase your capacity for joy, resiliency and life fulfillment. I am interested in understanding your unique experience of stress, how you hold these memories and what patterns of response have formed. I enjoy helping people free their whole being (mind, body and spirit) to greater ease and personalize my approach based on your needs. I draw from both talk and somatic therapies, including narrative, systems and yoga therapy principles. Specialties include: anxiety/depression, PTSD, feeling "stuck", chronic conditions, stress management and life transitions.
My goal as an integrative counselor is to help you reduce suffering and increase your capacity for joy, resiliency and life fulfillment. I am interested in understanding your unique experience of stress, how you hold these memories and what patterns of response have formed. I enjoy helping people free their whole being (mind, body and spirit) to greater ease and personalize my approach based on your needs. I draw from both talk and somatic therapies, including narrative, systems and yoga therapy principles. Specialties include: anxiety/depression, PTSD, feeling "stuck", chronic conditions, stress management and life transitions.
(802) 275-5532 View (802) 275-5532
Photo of Eric R Aronson, PsyD, Psychologist
Eric R Aronson
Psychologist, PsyD
Verified Verified
Plainfield, VT 05667  (Online Only)
Not accepting new clients
*TELETHERAPY ONLY. Listening to you in a safe, supportive space, I can help you through a crisis and find solutions together, whether it’s you, a partner or a child who needs help. I can assist with grief, trauma, relationships, anxiety, depression, addictions, IEP planning, ADHD, learning or behavior problems, among others. You may be feeling hopeless or overwhelmed. I know seeking therapy may not be easy. Taking the time to find my profile and read this is already a significant step toward change. (Please note: my number may show up on caller ID as private; some phones may not accept my calls.)
*TELETHERAPY ONLY. Listening to you in a safe, supportive space, I can help you through a crisis and find solutions together, whether it’s you, a partner or a child who needs help. I can assist with grief, trauma, relationships, anxiety, depression, addictions, IEP planning, ADHD, learning or behavior problems, among others. You may be feeling hopeless or overwhelmed. I know seeking therapy may not be easy. Taking the time to find my profile and read this is already a significant step toward change. (Please note: my number may show up on caller ID as private; some phones may not accept my calls.)
(802) 779-0903 View (802) 779-0903
Photo of Carrie Biggam, MA Psy, Pre-Licensed Professional
Carrie Biggam
Pre-Licensed Professional, MA Psy
Verified Verified
Plainfield, VT 05667
You are looking for a therapist who can understand you, put you at ease, and help you into a restorative frame of mind. Perhaps you've noticed some increased anxiety, stress, coping habits, or generally unmanageable feelings; if so, I can help. Being in therapy and working on your mental health is a fundamental step in setting yourself on the right trajectory and staying centered during the storms of life.
You are looking for a therapist who can understand you, put you at ease, and help you into a restorative frame of mind. Perhaps you've noticed some increased anxiety, stress, coping habits, or generally unmanageable feelings; if so, I can help. Being in therapy and working on your mental health is a fundamental step in setting yourself on the right trajectory and staying centered during the storms of life.
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More Therapists Nearby

Photo of Robin Darrow, LCMHC, Counselor
Robin Darrow
Counselor, LCMHC
Verified Verified
Montpelier, VT 05602
I specialize in treating adults who struggle with anxiety, depression, parenting issues, stress and trauma. I am also a yoga teacher and enjoy helping clients connect with their bodies to release tension and make space for self-awareness. I believe in the importance of creating a warm, non-judgmental and safe therapeutic space, and a relationship in which you feel supported, understood and heard. I create a collaborative and compassionate space with my clients to help them discover why they are struggling and work towards meaningful change and growth.
I specialize in treating adults who struggle with anxiety, depression, parenting issues, stress and trauma. I am also a yoga teacher and enjoy helping clients connect with their bodies to release tension and make space for self-awareness. I believe in the importance of creating a warm, non-judgmental and safe therapeutic space, and a relationship in which you feel supported, understood and heard. I create a collaborative and compassionate space with my clients to help them discover why they are struggling and work towards meaningful change and growth.
(802) 455-4479 View (802) 455-4479
Photo of Shannon R Brennan, MS, LCMHC, LADC, NCC
Shannon R Brennan
Licensed Clinical Mental Health Counselor, MS, LCMHC, LADC, NCC
Verified Verified
Barre, VT 05641
Accepting New Clients - I believe life brings varying degrees of struggle and pain, and we can all benefit from help to move through it. Reaching out for that help can be a challenge in of itself, so my goal is to offer a safe space for one to do that. I assist clients with variety of concerns including Trauma/PTSD, anxiety, depression, addiction/substance use, divorce, grief, stress, self-esteem, relational/relationship issues, and/or life transitions. I work with adults (18+), my primary therapeutic tools are EMDR and CBT, and I like to curate therapy to the individual client and the moment they are dealing with.
Accepting New Clients - I believe life brings varying degrees of struggle and pain, and we can all benefit from help to move through it. Reaching out for that help can be a challenge in of itself, so my goal is to offer a safe space for one to do that. I assist clients with variety of concerns including Trauma/PTSD, anxiety, depression, addiction/substance use, divorce, grief, stress, self-esteem, relational/relationship issues, and/or life transitions. I work with adults (18+), my primary therapeutic tools are EMDR and CBT, and I like to curate therapy to the individual client and the moment they are dealing with.
(984) 265-2281 View (984) 265-2281
Photo of Russell Beebe, LCMHC, CSAT, MLADC, Counselor
Russell Beebe
Counselor, LCMHC, CSAT, MLADC
Verified Verified
Montpelier, VT 05602  (Online Only)
Certified Sex Addiction Therapist (CSAT) helping men struggling with sexual addiction and/or porn addiction stop their compulsive sexual behavior and live healthy productive lives. Not being able to stop can be incredibly painful and frustrating. And harmful to those closest to you. Many times this frustration is made worse by an inability to stop despite a strong desire to do so. If you or someone you know struggles with sex addiction or porn addiction contact me to schedule a free 20 minute introduction to see if working with me is the right fit!
Certified Sex Addiction Therapist (CSAT) helping men struggling with sexual addiction and/or porn addiction stop their compulsive sexual behavior and live healthy productive lives. Not being able to stop can be incredibly painful and frustrating. And harmful to those closest to you. Many times this frustration is made worse by an inability to stop despite a strong desire to do so. If you or someone you know struggles with sex addiction or porn addiction contact me to schedule a free 20 minute introduction to see if working with me is the right fit!
(802) 348-2433 View (802) 348-2433
Photo of Kelli L O'Neill (Gile), LICSW, Clinical Social Work/Therapist
Kelli L O'Neill (Gile)
Clinical Social Work/Therapist, LICSW
Verified Verified
Barre, VT 05641
Waitlist for new clients
A person's strength and uniqueness are their best assets and are the foundation for their success. Each person is individual with their response to potentially traumatic event(s) and need an equally individual way of processing and overcoming the barriers that come from experiencing trauma. Each person must be given the attention, respect, and time to work through any traumatic event, which is much more successful when you have someone there to process this trauma with you. What you can expect from sitting in a therapy room with me is mutual respect, understanding that trauma is diverse, and patience since healing work takes time.
A person's strength and uniqueness are their best assets and are the foundation for their success. Each person is individual with their response to potentially traumatic event(s) and need an equally individual way of processing and overcoming the barriers that come from experiencing trauma. Each person must be given the attention, respect, and time to work through any traumatic event, which is much more successful when you have someone there to process this trauma with you. What you can expect from sitting in a therapy room with me is mutual respect, understanding that trauma is diverse, and patience since healing work takes time.
(802) 444-8394 View (802) 444-8394
Photo of Laura A. Dillon, MSW, Pre-Licensed Professional
Laura A. Dillon
Pre-Licensed Professional, MSW
Verified Verified
Montpelier, VT 05602
Waitlist for new clients
My therapeutic work is founded on the belief that it is possible to find fulfillment, belonging, and moments of joy in our daily lives. I approach therapy with deep curiosity, flexibility, humor, and compassion. I am a rostered psychotherapist currently practicing through Vermont Wellness Collaborative and received my Master's of Social Work from the University of Vermont. I have worked with clients experiencing a variety of challenges including life transitions, anxiety, depression, relationships, and loss.
My therapeutic work is founded on the belief that it is possible to find fulfillment, belonging, and moments of joy in our daily lives. I approach therapy with deep curiosity, flexibility, humor, and compassion. I am a rostered psychotherapist currently practicing through Vermont Wellness Collaborative and received my Master's of Social Work from the University of Vermont. I have worked with clients experiencing a variety of challenges including life transitions, anxiety, depression, relationships, and loss.
(802) 544-4344 View (802) 544-4344
Photo of Patricia Petraro, LCMHC, LADC, MS, Counselor
Patricia Petraro
Counselor, LCMHC, LADC, MS
Verified Verified
Montpelier, VT 05601  (Online Only)
Welcome! Seeking therapeutic support can be both an amazing and an overwhelming journey. You may have a need to find your way and to reclaim your voice to better understand who you really are. You may want to let go of what's not working for you or you may want to recapture what was lost or taken away. Together we can explore your unique situation and explore your life's purpose.
Welcome! Seeking therapeutic support can be both an amazing and an overwhelming journey. You may have a need to find your way and to reclaim your voice to better understand who you really are. You may want to let go of what's not working for you or you may want to recapture what was lost or taken away. Together we can explore your unique situation and explore your life's purpose.
(802) 230-0416 View (802) 230-0416
Photo of Erik Willis - Erik Willis, MA, LLC, MA, Pre-Licensed Professional
Erik Willis, MA, LLC
Pre-Licensed Professional, MA
Verified Verified
Montpelier, VT 05602
In a nutshell, my approach to psychotherapy is best described as a collaborative exploration of how our past experiences affect how we experience life in the present. Through better understanding of our own internal and external worlds, greater integration of emotional experience can occur, more positive meaning about ourselves, others, and life in general can be made, and authentic personal growth will result. Not only can distressing symptoms, such as anxiety, depression, and the effects of trauma, be reduced, but more full, satisfying, and resilient lives can be achieved.
In a nutshell, my approach to psychotherapy is best described as a collaborative exploration of how our past experiences affect how we experience life in the present. Through better understanding of our own internal and external worlds, greater integration of emotional experience can occur, more positive meaning about ourselves, others, and life in general can be made, and authentic personal growth will result. Not only can distressing symptoms, such as anxiety, depression, and the effects of trauma, be reduced, but more full, satisfying, and resilient lives can be achieved.
(802) 328-9761 View (802) 328-9761
Photo of Simone Arnold - Hero's Journey Counseling, MA, CGT, Counselor
Hero's Journey Counseling
Counselor, MA, CGT
Verified Verified
4 Endorsed
Montpelier, VT 05601  (Online Only)
Waitlist for new clients
As a fellow queer nuerodivergent geek, it can be challenging to find mental health professionals who understand the importance of fandoms, videogames, cosplay, and other geeky interests in the therapeutic space. Sometimes it feels like speaking another language. However, here the geeky is celebrated for the strength it has brought and looks at how to transfer those strengths to other areas such as working with anxiety, exploring one's gender identity, or learning to set healthy boundaries with others. I view our time as a place to explore parts we don't often give space to in our regular day.
As a fellow queer nuerodivergent geek, it can be challenging to find mental health professionals who understand the importance of fandoms, videogames, cosplay, and other geeky interests in the therapeutic space. Sometimes it feels like speaking another language. However, here the geeky is celebrated for the strength it has brought and looks at how to transfer those strengths to other areas such as working with anxiety, exploring one's gender identity, or learning to set healthy boundaries with others. I view our time as a place to explore parts we don't often give space to in our regular day.
(802) 372-2193 View (802) 372-2193
Photo of Dr. Tia D. Buchanan - Dr. Tia Buchanan, LPCS, LAC, M.A/PhD., NBCC, CCMHC, PhD, LPCLPCS, LAC, NBCCNCC, CCMHC, Licensed Professional Counselor
Dr. Tia Buchanan, LPCS, LAC, M.A/PhD., NBCC, CCMHC
Licensed Professional Counselor, PhD, LPCLPCS, LAC, NBCCNCC, CCMHC
Verified Verified
1 Endorsed
Montpelier, VT 05602  (Online Only)
I am an LPC, LPCS, LAC in SC, and LPC in Vermont. I have earned M.A. Counseling; M.A. Professional Mental Health Clinical Mental Health (CACREP); M.S. Forensic Psychology: Pediatrics Mental Health Population (Liberty University); Ph.D.; Play Therapy Certification (Capella); Master Black-Belt Six Sigma Certification (Purdue University). I am NBCC Board Certified NCE/National Certified Counselor, NCMHCE/Certified Clinical Mental Health Counselor. I am located in Zama Middle High School, Japan where I serve as ASCAS to provide clinical mental health on-site to all ZMHS student ID card holders, 6-12 grades and families.
I am an LPC, LPCS, LAC in SC, and LPC in Vermont. I have earned M.A. Counseling; M.A. Professional Mental Health Clinical Mental Health (CACREP); M.S. Forensic Psychology: Pediatrics Mental Health Population (Liberty University); Ph.D.; Play Therapy Certification (Capella); Master Black-Belt Six Sigma Certification (Purdue University). I am NBCC Board Certified NCE/National Certified Counselor, NCMHCE/Certified Clinical Mental Health Counselor. I am located in Zama Middle High School, Japan where I serve as ASCAS to provide clinical mental health on-site to all ZMHS student ID card holders, 6-12 grades and families.
(803) 408-5572 View (803) 408-5572
Photo of Tomi Weinbaum, MSW, Pre-Licensed Professional
Tomi Weinbaum
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
Montpelier, VT 05602
Not accepting new clients
I see therapy as a collaboration to support you in connecting with yourself and your needs more deeply. We will work together to reflect on what is and isn’t working, develop understanding and self-compassion for where you’ve been, reimagine what is possible, and build motivation and strategies to lean into who you want to be. Our work will integrate elements of many therapeutic approaches including CBT, self-compassion, ACT, motivational interviewing, solution-focused brief therapy, mindfulness, somatic practice, and parts work.
I see therapy as a collaboration to support you in connecting with yourself and your needs more deeply. We will work together to reflect on what is and isn’t working, develop understanding and self-compassion for where you’ve been, reimagine what is possible, and build motivation and strategies to lean into who you want to be. Our work will integrate elements of many therapeutic approaches including CBT, self-compassion, ACT, motivational interviewing, solution-focused brief therapy, mindfulness, somatic practice, and parts work.
(802) 255-9104 View (802) 255-9104
Photo of Daniel Cheney, PsyD, Psychologist
Daniel Cheney
Psychologist, PsyD
Verified Verified
Montpelier, VT 05601  (Online Only)
In my practice, I have successfully helped many people overcome, or cope with, insomnia (CBT-I), circadian rhythm disorders, CPAP desensitization, nightmares, chronic pain (CBT-CP), nicotine addiction, chronic illness, terminal illness, diabetes, obesity, nutritional difficulties, and more. My goal is to help clients improve their quality of life by limiting the negative impact of their health-related challenges so they can spend more time focused on, and engaged in, what they value
In my practice, I have successfully helped many people overcome, or cope with, insomnia (CBT-I), circadian rhythm disorders, CPAP desensitization, nightmares, chronic pain (CBT-CP), nicotine addiction, chronic illness, terminal illness, diabetes, obesity, nutritional difficulties, and more. My goal is to help clients improve their quality of life by limiting the negative impact of their health-related challenges so they can spend more time focused on, and engaged in, what they value
(802) 255-8598 View (802) 255-8598
Photo of Jacob Rusczek, PhD, Psychologist
Jacob Rusczek
Psychologist, PhD
Verified Verified
2 Endorsed
Barre, VT 05641  (Online Only)
Everyone comes to psychotherapy with a unique set of concerns; thus, every course of psychotherapy is different. Part of my role is learning how I can be helpful to you in particular. In general, I view therapy as a place for increasing self-awareness. Often, we don't fully understand why we go about our lives as we do - and why we have the difficulties that we have. Without adequate self-awareness, we tend to unwittingly repeat the same patterns. It is only when we understand ourselves as we truly are that we become free to choose new possibilities.
Everyone comes to psychotherapy with a unique set of concerns; thus, every course of psychotherapy is different. Part of my role is learning how I can be helpful to you in particular. In general, I view therapy as a place for increasing self-awareness. Often, we don't fully understand why we go about our lives as we do - and why we have the difficulties that we have. Without adequate self-awareness, we tend to unwittingly repeat the same patterns. It is only when we understand ourselves as we truly are that we become free to choose new possibilities.
(802) 392-3624 View (802) 392-3624
Photo of Jennie Holden, PhD, Psychologist
Jennie Holden
Psychologist, PhD
Verified Verified
Barre, VT 05641
Not accepting new clients
I offer a variety of psychological services in an individualized manner to best meet the needs of those I work with. Through collaboration, we decide on what approach would work best for you and what we should focus on in treatment. I use a variety of evidence-based approaches in my work to help you to overcome the obstacles that are getting in the way of your current functioning and emotional well-being while supporting you to achieve your personal goals and live the life that you desire.
I offer a variety of psychological services in an individualized manner to best meet the needs of those I work with. Through collaboration, we decide on what approach would work best for you and what we should focus on in treatment. I use a variety of evidence-based approaches in my work to help you to overcome the obstacles that are getting in the way of your current functioning and emotional well-being while supporting you to achieve your personal goals and live the life that you desire.
(802) 535-3272 View (802) 535-3272

See more therapy options for Plainfield

How does your Therapist compare?

Number of Therapists in Plainfield, VT

< 10

Therapists in Plainfield, VT who prioritize treating:

100% Relationship Issues
100% Grief
100% Trauma and PTSD
86% Depression
86% Anxiety
71% Spirituality
71% Self Esteem

Average years in practice

11 Years

Top 3 insurances accepted

100% BlueCross and BlueShield
100% Medicaid
60% MVP Health Care

How Therapists in Plainfield, VT see their clients

72% In Person and Online
28% Online Only

Gender breakdown

51% Female
33% Male
16% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Plainfield?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.