Therapists in Montpelier, VT
I help clients feel less anxious and more authentic in their relationships. I believe that many people experience struggle in their lives as a result of growing distant from their emotional compasses. I work with individual clients and couples to reconnect with these aspects of their experiences.
I help clients feel less anxious and more authentic in their relationships. I believe that many people experience struggle in their lives as a result of growing distant from their emotional compasses. I work with individual clients and couples to reconnect with these aspects of their experiences.
Over the years, I have recognized that each of us has a wisdom that resides within.This wisdom within our mind/body system holds the solution. We are designed for balance- yes, we do get off-balance. I will help you understand what your body/mind is attempting to communicate. It is often a simple process. We all have beliefs that originate from our culture, our society, and our family. Some beliefs are helpful, some are not. It is our beliefs that guide our behavior. Beliefs are the 'fuel' that move us. We will discover the 'outdated' beliefs.
Over the years, I have recognized that each of us has a wisdom that resides within.This wisdom within our mind/body system holds the solution. We are designed for balance- yes, we do get off-balance. I will help you understand what your body/mind is attempting to communicate. It is often a simple process. We all have beliefs that originate from our culture, our society, and our family. Some beliefs are helpful, some are not. It is our beliefs that guide our behavior. Beliefs are the 'fuel' that move us. We will discover the 'outdated' beliefs.
Carina Antonino DiMare
Counselor, MS, LCMHC
Verified Verified
2 Endorsed
Montpelier, VT 05602
Waitlist for new clients
I offer support to individuals in their process of cultivating insight, deepening self-awareness and making purposeful change. With curiosity and compassion, we will explore inner emotional experiences, thought processes and relational patterns. I strive to support my clients in living in alignment with their most wise, easeful and connected selves. Through a commitment to look within, I believe that healing, growth and relief from suffering can occur.
I offer support to individuals in their process of cultivating insight, deepening self-awareness and making purposeful change. With curiosity and compassion, we will explore inner emotional experiences, thought processes and relational patterns. I strive to support my clients in living in alignment with their most wise, easeful and connected selves. Through a commitment to look within, I believe that healing, growth and relief from suffering can occur.
Nancy Pelmas, LICSW
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Montpelier, VT 05602
Not accepting new clients
Are you or your teenager struggling with depression or anxiety? Perhaps you've been hurting for a while now, wishing you could find a way to feel better. If you want to experience healthier relationships, communicate more effectively with others and move through the world with more confidence and joy, I can help. If it's your child who seems anxious, angry or sad, or is having trouble with friends or in school, our work together can change that. I specialize in helping my clients make real changes that make a real difference.
Are you or your teenager struggling with depression or anxiety? Perhaps you've been hurting for a while now, wishing you could find a way to feel better. If you want to experience healthier relationships, communicate more effectively with others and move through the world with more confidence and joy, I can help. If it's your child who seems anxious, angry or sad, or is having trouble with friends or in school, our work together can change that. I specialize in helping my clients make real changes that make a real difference.
Martin T. Kemple
Unlicensed Psychotherapist, LCMHC
Verified Verified
2 Endorsed
Montpelier, VT 05602
I am a family-oriented psychotherapist. I work individually with adults and youth, and with families together. How we see ourselves in our families - past, present, future - often provides the foundation for how we form our initial identity. Our identity, in turn, shapes how we act at home and in the world. The therapeutic process provides first a mirror to reflect our own sometimes hidden selves, and a light to gain unique insight into who we are and what we are here to do in this world.
I am a family-oriented psychotherapist. I work individually with adults and youth, and with families together. How we see ourselves in our families - past, present, future - often provides the foundation for how we form our initial identity. Our identity, in turn, shapes how we act at home and in the world. The therapeutic process provides first a mirror to reflect our own sometimes hidden selves, and a light to gain unique insight into who we are and what we are here to do in this world.
Currently receiving new clients with daytime scheduling availability. I work with adult individuals and couples navigating life’s challenges, transitions, and opportunities. My clients are ready to begin or continue therapy in a safe, supportive, and intentional space, whether to meet a short-term goal or to focus on longer-term inquiry and growth work toward a better relationship with self, life, and others. My focus is respectfully on the client and their unique journey.
Currently receiving new clients with daytime scheduling availability. I work with adult individuals and couples navigating life’s challenges, transitions, and opportunities. My clients are ready to begin or continue therapy in a safe, supportive, and intentional space, whether to meet a short-term goal or to focus on longer-term inquiry and growth work toward a better relationship with self, life, and others. My focus is respectfully on the client and their unique journey.
Welcome! Please note: I am now accepting Aetna and Point 32 insurances so do reach out. As psychotherapy is a very personal experience, I strive to provide an empathetic and collaborative therapeutic environment for my clients to explore life’s challenges, increase better self-understanding, identify and make the changes that they seek, and invite bringing oneself back into alignment. Once in alignment with our authentic self, we know freedom.
Welcome! Please note: I am now accepting Aetna and Point 32 insurances so do reach out. As psychotherapy is a very personal experience, I strive to provide an empathetic and collaborative therapeutic environment for my clients to explore life’s challenges, increase better self-understanding, identify and make the changes that they seek, and invite bringing oneself back into alignment. Once in alignment with our authentic self, we know freedom.
June Van Houten
Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Montpelier, VT 05602 (Online Only)
Not accepting new clients
Engaging collaboratively with you, and your unique background of joys, wounds, circumstances, and aspirations, I draw on a of variety of forms of therapy to meet you where you are and foster the growth and change you desire. I have experience working with anxiety, depression, trauma, loss, grieving, relationship, family, parenting, co-parenting, health, sex, divorce, communication, domestic violence, financial, life transition issues and more. Combining compassion and directness, I weave psychoeducation into our work, believing it's helpful to understand what is happening in our mind and body as we cope with life's stressors, and how therapy helps.
Engaging collaboratively with you, and your unique background of joys, wounds, circumstances, and aspirations, I draw on a of variety of forms of therapy to meet you where you are and foster the growth and change you desire. I have experience working with anxiety, depression, trauma, loss, grieving, relationship, family, parenting, co-parenting, health, sex, divorce, communication, domestic violence, financial, life transition issues and more. Combining compassion and directness, I weave psychoeducation into our work, believing it's helpful to understand what is happening in our mind and body as we cope with life's stressors, and how therapy helps.
Eilis O'Herlihy
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
2 Endorsed
Montpelier, VT 05602
Waitlist for new clients
The most important element in therapy is creating a safe and empowering relationship. There are many barriers to seeking support and I believe it is my job to break those down. I encourage prospective clients to ask questions and develop trust in whatever way feels right to them. My education in social work has taught me to look at each individual as part of a larger picture, and to work with each individual from a place of empowerment and strength.
The most important element in therapy is creating a safe and empowering relationship. There are many barriers to seeking support and I believe it is my job to break those down. I encourage prospective clients to ask questions and develop trust in whatever way feels right to them. My education in social work has taught me to look at each individual as part of a larger picture, and to work with each individual from a place of empowerment and strength.
Psychoanalysis and analytic psychotherapy are relationship-based treatment models. Reasons for seeking treatment, such as depression and anxiety, are as unique to individuals as are their relationships, thoughts, feelings, and perceptions. Finding out for one's self what constitutes a good therapeutic relationship develops over time along with insight and transformation. There is no replacement for personal experience where mental health is concerned. In the words of Wilfred Bion, "You are the most important person you are ever likely to meet. Therefore it is of no small importance that you get on well with this important person."
Psychoanalysis and analytic psychotherapy are relationship-based treatment models. Reasons for seeking treatment, such as depression and anxiety, are as unique to individuals as are their relationships, thoughts, feelings, and perceptions. Finding out for one's self what constitutes a good therapeutic relationship develops over time along with insight and transformation. There is no replacement for personal experience where mental health is concerned. In the words of Wilfred Bion, "You are the most important person you are ever likely to meet. Therefore it is of no small importance that you get on well with this important person."
A limited number of early afternoon openings currently available. Through a combination of conversation, mindfulness practice, movement awareness, lifestyle assessment, and nature exploration, clients begin to learn to move more skillfully with the natural ups and downs of life. My perspective is influenced by mindfulness-based and cognitive behavioral approaches, incorporating present-moment awareness and learning to shape experience, self, and relationships in a more satisfying way. I work with adults, couples, teens, children, and families dealing with a range of issues including anxiety, depression, and relational issues.
A limited number of early afternoon openings currently available. Through a combination of conversation, mindfulness practice, movement awareness, lifestyle assessment, and nature exploration, clients begin to learn to move more skillfully with the natural ups and downs of life. My perspective is influenced by mindfulness-based and cognitive behavioral approaches, incorporating present-moment awareness and learning to shape experience, self, and relationships in a more satisfying way. I work with adults, couples, teens, children, and families dealing with a range of issues including anxiety, depression, and relational issues.
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Licensed Clinical Mental Health Counselor, LCMHC, NCC
Verified Verified
6 Endorsed
Montpelier, VT 05602
Too much stress with juggling too many things right now? Are you experiencing a life-changing event and decisions are keeping you awake at night? Do you feel your life is a roller coaster of emotions that you are having difficulty managing? If you want to live life on your terms without self-doubt or second-guessing, love yourself more & feel more confident there's hope. As the expert of your life there are times you might need extra help to reclaim those parts of you that have been lost or hidden for too long. As your guide I help you reconnect with the inner you who really does know the way to living a healthy and enjoyable life.
Too much stress with juggling too many things right now? Are you experiencing a life-changing event and decisions are keeping you awake at night? Do you feel your life is a roller coaster of emotions that you are having difficulty managing? If you want to live life on your terms without self-doubt or second-guessing, love yourself more & feel more confident there's hope. As the expert of your life there are times you might need extra help to reclaim those parts of you that have been lost or hidden for too long. As your guide I help you reconnect with the inner you who really does know the way to living a healthy and enjoyable life.
I focus on relationships, including the formative ones from childhood, current relationship dilemmas, and one's relationship to him/herself. I help clients identify their patterns which contribute to chronic and current life issues, including anxiety, depression and "stuckness", and to imagine new and more creative approaches to these problems. I emphasize the importance of emotional awareness to the goal of therapeutic change. With couples and families, I emphasize styles of communication and the cultivation of non-reactive listening.
I focus on relationships, including the formative ones from childhood, current relationship dilemmas, and one's relationship to him/herself. I help clients identify their patterns which contribute to chronic and current life issues, including anxiety, depression and "stuckness", and to imagine new and more creative approaches to these problems. I emphasize the importance of emotional awareness to the goal of therapeutic change. With couples and families, I emphasize styles of communication and the cultivation of non-reactive listening.
Rebecca Lowe
Pre-Licensed Professional, MA, MHC-LP
Verified Verified
1 Endorsed
Montpelier, VT 05602
I am so happy you are here. Are you ready to authentically connect and explore your capacity for change? Whatever brings you to this space, be it stress, relationship concerns, hopelessness, or general feelings of unfulfillment; we will explore the root of these challenges and work together to inspire hope in your life.
I am so happy you are here. Are you ready to authentically connect and explore your capacity for change? Whatever brings you to this space, be it stress, relationship concerns, hopelessness, or general feelings of unfulfillment; we will explore the root of these challenges and work together to inspire hope in your life.
Taylar Main
Pre-Licensed Professional, MA, CMHC
Verified Verified
1 Endorsed
Montpelier, VT 05602
Not accepting new clients
My approach values the power of relationships and collaboration. I assist individuals embarking on a transformative journey to make sense of their life experiences and forge a purposeful and fulfilling path forward. I work with clients to build an empowering and meaningful therapeutic relationship that allows for exploration, support, and safety. I engage with clients through humor, spontaneity, authenticity, and a holistic understanding of their experiences. Our journey is collaborative because you are the foremost authority in your life. I would love to hear from you!
My approach values the power of relationships and collaboration. I assist individuals embarking on a transformative journey to make sense of their life experiences and forge a purposeful and fulfilling path forward. I work with clients to build an empowering and meaningful therapeutic relationship that allows for exploration, support, and safety. I engage with clients through humor, spontaneity, authenticity, and a holistic understanding of their experiences. Our journey is collaborative because you are the foremost authority in your life. I would love to hear from you!
Lydia S Russell
Pre-Licensed Professional, MA, CMHC, HHC, CYT
Verified Verified
11 Endorsed
Montpelier, VT 05602
As a somatic, mindfulness, and nature-based mental health counselor, I work with individual adults in identifying and affirming gifts and strengths; finding and maintaining calm, connection, and contentment; and creating new patterns that encourage health, growth, and resilience through life’s changes. A session with me might include movement exploration (informed by dance/movement therapy and yoga), awareness-building exercises (mindfulness and meditation), and therapeutic conversation. Sessions can be in my sunny office, online, or outdoors among the trees - an opportunity to gain insight and inspiration from the natural world.
As a somatic, mindfulness, and nature-based mental health counselor, I work with individual adults in identifying and affirming gifts and strengths; finding and maintaining calm, connection, and contentment; and creating new patterns that encourage health, growth, and resilience through life’s changes. A session with me might include movement exploration (informed by dance/movement therapy and yoga), awareness-building exercises (mindfulness and meditation), and therapeutic conversation. Sessions can be in my sunny office, online, or outdoors among the trees - an opportunity to gain insight and inspiration from the natural world.
At some point in life, everyone experiences problems in daily living and can use an objective, experienced therapist to help them become aware and create positive change. In my 20+ years as a licensed therapist, art therapist and licensed school psychologist, I have worked with individuals and couples from diverse socioeconomic backgrounds, sexual orientation and ethnicities with problems ranging from difficulty in functioning to adjustments in living. My conceptualizations of challenges are generally relational and psychodynamic, but my approach may also incorporate mindfulness or systems theories. Additionally, I do psychoeducational evaluations for children and adults with suspected learning and social/emotional disorders.
At some point in life, everyone experiences problems in daily living and can use an objective, experienced therapist to help them become aware and create positive change. In my 20+ years as a licensed therapist, art therapist and licensed school psychologist, I have worked with individuals and couples from diverse socioeconomic backgrounds, sexual orientation and ethnicities with problems ranging from difficulty in functioning to adjustments in living. My conceptualizations of challenges are generally relational and psychodynamic, but my approach may also incorporate mindfulness or systems theories. Additionally, I do psychoeducational evaluations for children and adults with suspected learning and social/emotional disorders.
Diane Tetrault
Counselor, MA, LCMHC
Verified Verified
Montpelier, VT 05602
Not accepting new clients
I have practiced psychotherapy for over 30 years working with children and their families in schools, as well as with individuals, couples, and families in private practice in Montpelier. I have been fortunate to have the opportunity to support people when in transition, grieving, facing difficult life circumstances and grappling with the complex challenges of life. The Therapeutic relationship is very important. So I focus on creating a supportive and safe environment that fosters a gentle inquiry into the areas of a person's life that feel stuck or blocked.
I have practiced psychotherapy for over 30 years working with children and their families in schools, as well as with individuals, couples, and families in private practice in Montpelier. I have been fortunate to have the opportunity to support people when in transition, grieving, facing difficult life circumstances and grappling with the complex challenges of life. The Therapeutic relationship is very important. So I focus on creating a supportive and safe environment that fosters a gentle inquiry into the areas of a person's life that feel stuck or blocked.
Therapy can offer support by helping explore your inner world and emotional experiences. If you are experiencing a challenge or change in your life, questioning your purpose or enjoy exploring life existential meaning that is causing feelings of depression, anxiety, grief, or having relationship problems. Please reach out for a consultation. As a therapist I create a trusting, judgment free supportive environment where you are welcome to explore your true self.
Therapy can offer support by helping explore your inner world and emotional experiences. If you are experiencing a challenge or change in your life, questioning your purpose or enjoy exploring life existential meaning that is causing feelings of depression, anxiety, grief, or having relationship problems. Please reach out for a consultation. As a therapist I create a trusting, judgment free supportive environment where you are welcome to explore your true self.
Nate Kokernot
Licensed Clinical Mental Health Counselor, MA
Verified Verified
Montpelier, VT 05602
Not accepting new clients
Regardless of the form our individual struggles take in this world, I believe the solution is sourced from the same place: recognition of who we truly are, perfect expressions of love. My approach to therapy combines spiritual, scientific (quantum physics), and psychological truths. The fundamental premise of everything I convey to clients is that all of our apparent problems are in our minds and are very much within our power to change. I have recently found that I have a strength and love for teaching couples how to communicate authentically, lovingly, and constructively to work through misunderstandings.
Regardless of the form our individual struggles take in this world, I believe the solution is sourced from the same place: recognition of who we truly are, perfect expressions of love. My approach to therapy combines spiritual, scientific (quantum physics), and psychological truths. The fundamental premise of everything I convey to clients is that all of our apparent problems are in our minds and are very much within our power to change. I have recently found that I have a strength and love for teaching couples how to communicate authentically, lovingly, and constructively to work through misunderstandings.
See more therapy options for Montpelier
How does your Therapist compare?
Number of Therapists in Montpelier, VT
200+
Average cost per session
$130
Therapists in Montpelier, VT who prioritize treating:
| 90% | Anxiety |
| 85% | Depression |
| 76% | Relationship Issues |
| 75% | Self Esteem |
| 70% | Trauma and PTSD |
| 69% | Stress |
| 63% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
| 83% | BlueCross and BlueShield |
| 77% | Medicaid |
| 57% | MVP Health Care |
How Therapists in Montpelier, VT see their clients
| 59% | In Person and Online | |
| 41% | Online Only |
Gender breakdown
| 68% | Female | |
| 27% | Male | |
| 5% | Non-Binary |