Mindfulness-Based (MBCT) Therapists in Milton, VT
Tory Stickney
Licensed Clinical Mental Health Counselor, LCMHC, LADC, PMH-C
Verified Verified
Milton, VT 05468 (Online Only)
Waitlist for new clients
Specializing in supporting folks through pregnancy, post-partum, parenting, and other life adventures (i.e. career changes, attending college, existential, relationship concerns, self-evolution). Prioritizing your needs by creating a space to reflect, process and mindfully move through your experiences while also incorporating ways to integrate insights outside of therapy. Those interested in mindful self-exploration and deeper healing to develop a greater sense of well-being find my collaborative, somatic-experiential approach to be a good fit. I use an attachment-based, relational treatment modality.
Specializing in supporting folks through pregnancy, post-partum, parenting, and other life adventures (i.e. career changes, attending college, existential, relationship concerns, self-evolution). Prioritizing your needs by creating a space to reflect, process and mindfully move through your experiences while also incorporating ways to integrate insights outside of therapy. Those interested in mindful self-exploration and deeper healing to develop a greater sense of well-being find my collaborative, somatic-experiential approach to be a good fit. I use an attachment-based, relational treatment modality.
Finding relief, support, meaning, and a clear path forward are the goals of most of my clients. We work together on both practical possibilities and internal understanding. A major part of the process is increasing the ability to really see and use the goodness within oneself to not only navigate complicated situations or recover from painful events but to find a sort of personal freedom capable of improving the quality of everyday life. Exercising this victory muscle can be a deeply spiritual endeavor. I invite you to call me to explore our potential for a mutually comfortable fit.
Finding relief, support, meaning, and a clear path forward are the goals of most of my clients. We work together on both practical possibilities and internal understanding. A major part of the process is increasing the ability to really see and use the goodness within oneself to not only navigate complicated situations or recover from painful events but to find a sort of personal freedom capable of improving the quality of everyday life. Exercising this victory muscle can be a deeply spiritual endeavor. I invite you to call me to explore our potential for a mutually comfortable fit.
Amaliya Bereznyuk
Counselor, LMHC, EdS, MS, CST
Verified Verified
6 Endorsed
Milton, VT 05468 (Online Only)
Are you concerned about your sex life? As a sex therapist, I am passionate about helping clients navigate identity, relationships, or behaviors related to sex.
Are you concerned about your sex life? As a sex therapist, I am passionate about helping clients navigate identity, relationships, or behaviors related to sex.
Dianne Vock DuPrat
Counselor, MA, LCMHC
Verified Verified
Milton, VT 05468
Not accepting new clients
Psychotherapy is very rewarding and challenging work. Anyone seeking to make themselves healthier needs to know that and be open to change. Despite how difficult it is to work through the issues that disrupt our lives, the reward is learning that life is a process worth living and improving on a continuous basis. I treat people with trauma issues, depression, anxiety, PTSD, career moves, family issues, OCD, addictive behaviors, relationship problems and interpersonal unhappiness often beginning with providing psycho-educational information such as personal boundaries, basic human rights, safety, and coping and advocacy skills.
Psychotherapy is very rewarding and challenging work. Anyone seeking to make themselves healthier needs to know that and be open to change. Despite how difficult it is to work through the issues that disrupt our lives, the reward is learning that life is a process worth living and improving on a continuous basis. I treat people with trauma issues, depression, anxiety, PTSD, career moves, family issues, OCD, addictive behaviors, relationship problems and interpersonal unhappiness often beginning with providing psycho-educational information such as personal boundaries, basic human rights, safety, and coping and advocacy skills.
More Therapists Nearby
Angelique T Schultz
Drug & Alcohol Counselor, MS, MA, LADC, LCMHC
Verified Verified
1 Endorsed
Colchester, VT 05446 (Online Only)
I teach DBT skills to improve distress tolerance, emotional regulation, interpersonal effectiveness, and mindfulness.
Telehealth only! I am a Licensed Clinical Mental Health Counselor and Licensed Alcohol and Drug Counselor. I excel working with clients who desire evidence-based treatments such as DBT and CBT. It is my belief that clients know themselves best and should be in the driver's seat at all times.
I teach DBT skills to improve distress tolerance, emotional regulation, interpersonal effectiveness, and mindfulness.
Telehealth only! I am a Licensed Clinical Mental Health Counselor and Licensed Alcohol and Drug Counselor. I excel working with clients who desire evidence-based treatments such as DBT and CBT. It is my belief that clients know themselves best and should be in the driver's seat at all times.
Karinne Comenzo
Clinical Social Work/Therapist, MA, LICSW
Verified Verified
Colchester, VT 05446 (Online Only)
This can include coping skills, mindfulness, life coaching, emotion management, and psychological exploration.
I believe everyone should be in therapy. There is a true benefit to having a person to talk to who is not personally involved in the outcome and the decisions you choose. I come to each session wanting to connect with you as an individual, identify the things you want, need, and desire out of life and assist in your plan to get where you want to be.
This can include coping skills, mindfulness, life coaching, emotion management, and psychological exploration.
I believe everyone should be in therapy. There is a true benefit to having a person to talk to who is not personally involved in the outcome and the decisions you choose. I come to each session wanting to connect with you as an individual, identify the things you want, need, and desire out of life and assist in your plan to get where you want to be.
Patrice Dumas Veraguth
Licensed Professional Counselor, RN, MSN, MA, LPC
Verified Verified
Essex, VT 05451 (Online Only)
By incorporating evidence-based techniques such as cognitive-behavioral therapy, mindfulness, and solution-focused therapy, I work with clients to develop coping skills, enhance self-awareness, and promote personal growth.
I am a compassionate and dedicated psychotherapist with a strong commitment to helping individuals navigate through challenging life situations. With over 25 years of experience in the field, I have worked with a diverse range of clients and developed a deep understanding of the complexities of the human mind. My approach to therapy is rooted in empathy, collaboration, and trust. I believe in creating a safe and non-judgmental space where clients feel comfortable exploring their thoughts, emotions, and behaviors
By incorporating evidence-based techniques such as cognitive-behavioral therapy, mindfulness, and solution-focused therapy, I work with clients to develop coping skills, enhance self-awareness, and promote personal growth.
I am a compassionate and dedicated psychotherapist with a strong commitment to helping individuals navigate through challenging life situations. With over 25 years of experience in the field, I have worked with a diverse range of clients and developed a deep understanding of the complexities of the human mind. My approach to therapy is rooted in empathy, collaboration, and trust. I believe in creating a safe and non-judgmental space where clients feel comfortable exploring their thoughts, emotions, and behaviors
Mindfulness Coach, Certified Yoga Instructor.
Providing Supervision to Licensed and Pre-Licensed Therapists, Certified Sensorimotor Psychotherapist and Certified Consultant, Internal Family Systems Psychotherapist. The development of a gentle curiosity of one's internal experience becomes the basis for compassion and authentic expression. This contemplative relationship with oneself can then expand the way in which we connect and relate to others. Therapeutic style is interactive, while encouraging the client's inner consciousness to guide the process. Use of somatic, parts work, and strength-based modalities that view individuals as having an innate propensity toward health.
Mindfulness Coach, Certified Yoga Instructor.
Providing Supervision to Licensed and Pre-Licensed Therapists, Certified Sensorimotor Psychotherapist and Certified Consultant, Internal Family Systems Psychotherapist. The development of a gentle curiosity of one's internal experience becomes the basis for compassion and authentic expression. This contemplative relationship with oneself can then expand the way in which we connect and relate to others. Therapeutic style is interactive, while encouraging the client's inner consciousness to guide the process. Use of somatic, parts work, and strength-based modalities that view individuals as having an innate propensity toward health.
Rose Stackhouse
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Colchester, VT 05446
I am influenced by PolyVagal Theory and Mindfulness, often pulling from Buddhist Philosophy and using Internal Family Systems theory to support our work.
NOTE: Only accepting clients for Quantum Hypnosis Sessions - Ongoing therapy client spots are currently filled - My style is very relational. I believe the strength of relationship over any modality is what is most healing in a therapeutic relationship. I am here to walk alongside you on your healing journey as a compassionate, kind and supportive witness. Offering support to those healing from experiences of trauma, grief and loss, life transitions, anxiety, shame, codependency and relationship challenges. I would also be a good match for parents (soon to be parents, postpartum or parenting birth - 5 years old).
I am influenced by PolyVagal Theory and Mindfulness, often pulling from Buddhist Philosophy and using Internal Family Systems theory to support our work.
NOTE: Only accepting clients for Quantum Hypnosis Sessions - Ongoing therapy client spots are currently filled - My style is very relational. I believe the strength of relationship over any modality is what is most healing in a therapeutic relationship. I am here to walk alongside you on your healing journey as a compassionate, kind and supportive witness. Offering support to those healing from experiences of trauma, grief and loss, life transitions, anxiety, shame, codependency and relationship challenges. I would also be a good match for parents (soon to be parents, postpartum or parenting birth - 5 years old).
I draw on my background as a Kung Fu and mindfulness instructor, research on authentic identity development, self-compassion, nature connection, and Nonviolent Communication to facilitate clients’ growth and self-awareness.
Lao Tzu wrote, “Your own positive future begins in this moment.” This quote speaks to the heart of my clinical practice. I view therapy as a path taken together rooted in respect, humility, kindness, honesty, and perseverance. On this journey, we will develop a life of meaning and purpose grounded in your own goals and values.
I draw on my background as a Kung Fu and mindfulness instructor, research on authentic identity development, self-compassion, nature connection, and Nonviolent Communication to facilitate clients’ growth and self-awareness.
Lao Tzu wrote, “Your own positive future begins in this moment.” This quote speaks to the heart of my clinical practice. I view therapy as a path taken together rooted in respect, humility, kindness, honesty, and perseverance. On this journey, we will develop a life of meaning and purpose grounded in your own goals and values.
My work is based in Cognitive-Behavioral psychotherapy, with a wide variety of experiential techniques tailored to the needs of individual clients. I infuse this work with Mindfulness concepts and practices when appropriate to the client's needs. I enjoy my work tremendously, and have a very strong belief that anyone can learn to be comfortable in their own skin, and create a meaningful and fulfilling life for themselves.
My work is based in Cognitive-Behavioral psychotherapy, with a wide variety of experiential techniques tailored to the needs of individual clients. I infuse this work with Mindfulness concepts and practices when appropriate to the client's needs. I enjoy my work tremendously, and have a very strong belief that anyone can learn to be comfortable in their own skin, and create a meaningful and fulfilling life for themselves.
Hailey Libbey
Counselor, LCMHC
Verified Verified
2 Endorsed
Colchester, VT 05446
Waitlist for new clients
I often incorporate self-care, mindfulness and growth mindset into each session.
Are you feeling overwhelmed by your thoughts and emotions? Have you experienced a traumatic event or loss and struggling to navigate the world around you? I may be able to help. I graduated with my Masters in Clinical Mental Health Counseling in 2019. For the past 5 years I have worked with children and teens (5-18) along with their caregivers (bio/foster/adoptive/kin). I have provided direct client care to adults 65+ for over 15 years. I will use a collection of therapeutic modalities to meet your needs. Contact me today.
I often incorporate self-care, mindfulness and growth mindset into each session.
Are you feeling overwhelmed by your thoughts and emotions? Have you experienced a traumatic event or loss and struggling to navigate the world around you? I may be able to help. I graduated with my Masters in Clinical Mental Health Counseling in 2019. For the past 5 years I have worked with children and teens (5-18) along with their caregivers (bio/foster/adoptive/kin). I have provided direct client care to adults 65+ for over 15 years. I will use a collection of therapeutic modalities to meet your needs. Contact me today.
Feeling stuck in your sex life? Feel disconnected from your partner? Feeling shut down and turned off? You are not alone and sex counseling can help. Hi, I’m Lori and I specialize in helping individuals and couples like you to find their way to more passionate and connected sex lives. Sex and relationships don’t come with instruction manuals, and even the best of partners can struggle to keep their sex lives passionate and intimate over the long haul. As a certified sex counselor, I know that everyone can use a little help sometimes to build the passionate, intimate sex lives that work for them.
Feeling stuck in your sex life? Feel disconnected from your partner? Feeling shut down and turned off? You are not alone and sex counseling can help. Hi, I’m Lori and I specialize in helping individuals and couples like you to find their way to more passionate and connected sex lives. Sex and relationships don’t come with instruction manuals, and even the best of partners can struggle to keep their sex lives passionate and intimate over the long haul. As a certified sex counselor, I know that everyone can use a little help sometimes to build the passionate, intimate sex lives that work for them.
Linda Wackerman
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Colchester, VT 05439
I collaborate with my clients to work on what is important to them, integrating my knowledge and clinical experience to guide the process. I believe that everyone has problems at times, and that these can prevent us from having the relationships and lives we desire. I see therapy as a dialogue and am active and direct in the process. I will partner with you to change old patterns and to draw out your strengths. Most people say I have a genuine, down to earth manner which makes it possible to feel safe and speak openly.
I collaborate with my clients to work on what is important to them, integrating my knowledge and clinical experience to guide the process. I believe that everyone has problems at times, and that these can prevent us from having the relationships and lives we desire. I see therapy as a dialogue and am active and direct in the process. I will partner with you to change old patterns and to draw out your strengths. Most people say I have a genuine, down to earth manner which makes it possible to feel safe and speak openly.
James Fitzgerald
Licensed Clinical Mental Health Counselor, MS, NCC, LCMHC
Verified Verified
1 Endorsed
Colchester, VT 05439
I use an integrative approach to therapy that addresses symptoms and behaviors, thoughts, sensations, and core beliefs. People's experiences and problems are influenced by many factors; genetics, biology, psychology, society, community, family, relationships, education, occupation, religion, and culture. I work with clients to help them reach the goals we develop together collaboratively, through person centered, strengths based, trauma-informed, cognitive, behavioral, somatic, and attachment theory work. I am primarily interested in Internal Family Systems, Cognitive Behavioral, Dialectical Behavior, and Motivational Therapies.
I use an integrative approach to therapy that addresses symptoms and behaviors, thoughts, sensations, and core beliefs. People's experiences and problems are influenced by many factors; genetics, biology, psychology, society, community, family, relationships, education, occupation, religion, and culture. I work with clients to help them reach the goals we develop together collaboratively, through person centered, strengths based, trauma-informed, cognitive, behavioral, somatic, and attachment theory work. I am primarily interested in Internal Family Systems, Cognitive Behavioral, Dialectical Behavior, and Motivational Therapies.
Financial stress, chores, school, work, parenting, relationships, family obligations, aging, health concerns, political & social upheaval, and the list goes on. Some days it feels impossible to make it through the day. It seems like the world has sped up, leaving less time to do more things. Time for yourself feels non-existent. In one word? Overwhelming! I am here to help you slow down and make sense of this madness. With over twenty-five years in the field, including the last decade in private practice, I offer a therapeutic experience founded on respect, compassion, and dignity, that is specifically created for you!
Financial stress, chores, school, work, parenting, relationships, family obligations, aging, health concerns, political & social upheaval, and the list goes on. Some days it feels impossible to make it through the day. It seems like the world has sped up, leaving less time to do more things. Time for yourself feels non-existent. In one word? Overwhelming! I am here to help you slow down and make sense of this madness. With over twenty-five years in the field, including the last decade in private practice, I offer a therapeutic experience founded on respect, compassion, and dignity, that is specifically created for you!
My mission is to offer individuals a safe environment to create, establish and navigate their emotions by offering a variety of therapeutic techniques. I see myself as a guide along the path to your journey of self healing. Through establishing a therapeutic approach together, the goal is to guide you to identify and experience your voice. My treatment style is both educational and theory-based.
My mission is to offer individuals a safe environment to create, establish and navigate their emotions by offering a variety of therapeutic techniques. I see myself as a guide along the path to your journey of self healing. Through establishing a therapeutic approach together, the goal is to guide you to identify and experience your voice. My treatment style is both educational and theory-based.
OPENINGS FOR INDIVIDUALS ONLY at this time. Therapy is my passion! This is not just a job for me. It is a calling! With a focused presence during my sessions I help with my heart and my mind. I am easy going. I like to smile and laugh. And, I am professional and good at what I do. Making you feel comfortable and relaxed during our sessions is a priority. Most of all I want to help you feel better, be happy, grow personally and have peace in your life and your relationships! I am doubly Certified by the International Center of Excellence in EFT - Emotionally Focused Therapy for Individuals (EFIT) and Couples (EFCT).
OPENINGS FOR INDIVIDUALS ONLY at this time. Therapy is my passion! This is not just a job for me. It is a calling! With a focused presence during my sessions I help with my heart and my mind. I am easy going. I like to smile and laugh. And, I am professional and good at what I do. Making you feel comfortable and relaxed during our sessions is a priority. Most of all I want to help you feel better, be happy, grow personally and have peace in your life and your relationships! I am doubly Certified by the International Center of Excellence in EFT - Emotionally Focused Therapy for Individuals (EFIT) and Couples (EFCT).
I wish to serve as a guide for my clients on their own journey towards self-discovery. I am practicing humanistic psychology and my primary focus is to create an empathetic, non-judgmental, and safe therapeutic relationship. By using person-centered counseling, I am able to help my clients discover their authentic selves. I wish to help reduce anxiety and aid my clients in developing a positive self-image for themselves. I am interested in learning and understanding my clients’ self-perceptions and view of their own reality. My belief is that our worth is conditioned by others and this often can be detrimental to our mental health.
I wish to serve as a guide for my clients on their own journey towards self-discovery. I am practicing humanistic psychology and my primary focus is to create an empathetic, non-judgmental, and safe therapeutic relationship. By using person-centered counseling, I am able to help my clients discover their authentic selves. I wish to help reduce anxiety and aid my clients in developing a positive self-image for themselves. I am interested in learning and understanding my clients’ self-perceptions and view of their own reality. My belief is that our worth is conditioned by others and this often can be detrimental to our mental health.
Beth Ann Johnson
Pre-Licensed Professional, MS
Verified Verified
2 Endorsed
Fairfax, VT 05454 (Online Only)
I am currently taking on new clients! You are making the first step in your journey toward wellness. It is difficult for many of us to recognize that we need some help. Once we do, it is important to find the right person to connect with. It is a priority for me to develop a strong and healthy therapeutic relationship with all the people I support. Building a foundation of mutual trust is vital so that we can address your needs and work together toward a healthier future.
I am currently taking on new clients! You are making the first step in your journey toward wellness. It is difficult for many of us to recognize that we need some help. Once we do, it is important to find the right person to connect with. It is a priority for me to develop a strong and healthy therapeutic relationship with all the people I support. Building a foundation of mutual trust is vital so that we can address your needs and work together toward a healthier future.
See more therapy options for Milton
Nearby Mindfulness-Based (MBCT) Therapists Searches for Milton
- Charlotte
- Colchester
- Essex
- Essex Junction
- Jeffersonville
- Richmond
- Saint Albans
- Shelburne
- South Burlington
- Swanton
- Williston
- Winooski
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.