Mindfulness-Based (MBCT) Therapists in Middlebury, VT

I have been practicing as an Art Therapist and Counselor in Vermont for over 13 years, working with individuals and families who are in need of support. I have a holistic approach to therapy and am a Certified Integrative Mental Health Provider. I integrate nutritional interventions, mindfulness and art therapy into my practice to address the mental, physical and spiritual wellness of my clients. I specialize in helping individuals and families with issues around life transitions, stress management, anxiety, depression, grief, communication, and emotional regulation.

Sometimes we can wonder how we became so lost, where our joy went and if we can ever get it back. It can, at times, be a difficult and lonely road to navigate the way back to feeling whole again. I find value in working with mindfulness. kinesthetics and somatic based practices to help my clients move through life transitions, depression, anxiety, chronic pain, grief, or stressful times in their life. We all need to begin somewhere. Learning to trust, to listen & feel what the body wants you to know, can be the key to healing.

My expertise is in working with anxiety, OCD, depression, and other difficulties, including life transitions, perfectionism, doubt/indecision, insomnia, and more. I earned my PhD in Clinical Psychology from Yale University and specialize in evidence-based therapies (i.e., ACT, ERP, and mindfulness-based CBT). In addition to being the gold-standard anxiety treatments, these approaches provide valuable tools for anyone interested in enhancing well-being and personal growth. Together, we will explore new ways to respond to thoughts and feelings and make behavioral changes, with more flexibility, awareness, self-compassion, and purpose.

Taking new clients. I am passionate about your personal growth and helping you identify and achieve your life goals. I use attachment theory, somatic awareness, mindfulness techniques, and a polyvagal framework to help you identify your thoughts and feelings. Once we name it, then we tame it! We will work to increase understanding, coping skills, and focus through the exploration of your unique story.

“Jon Codraro is a doctoral candidate in Counseling and School Psychology at Rivier University’s Psy.D. program. He has practiced as a therapist for 6 years. He has earned a master’s degree in clinical Mental Health Counseling.

Currently accepting new clients and have early morning and evening appointments available. I am a registered Psychotherapist specializing in psychotherapy with adults and adolescents. I offer a secure Website and HIPPA secured individual client portals. I work with clients throughout the State of Vermont. My primary areas of focus include anxiety, depression, relationship issues, and family dynamics. Whether you're feeling overwhelmed, adjusting to major life changes, or want to feel a deeper connection in your relationships, we can work collaboratively to develop coping skills and strategies for managing distress in your life.

I provide collaborative, creative and practical counseling and psychotherapy. Using a holistic approach that integrates the latest research on neuroscience with mind, body and spirit, we will work together to help you overcome troublesome patterns and to develop greater well-being, confidence, and happiness. I have specialty and advanced training in Internal Family Systems (IFS) therapy, EMDR, and somatic therapy. I also provide ketamine assisted psychotherapy.

Sometimes it can be challenging to see what is driving our difficulties or how we might be getting in our own way. My clients are often seeking to better understand themselves, their circumstances, and their choices so that they can make meaningful changes in their lives. My specialties include children and youth 9 years of age and older as well as adults and seniors. I work with individuals, couples, families, and groups.

Hi there! Are you struggling to feel joy in your everyday life? Do you have difficulty managing your stress or worries? Are you looking to gain more insight into repeating patterns in your life? We all go through tough times in our lives, and talking to a professional can be incredibly helpful in not only learning new ways to approach the problems we face, but also in building resilience, finding joy and creating meaning through adversity. I have a focus on working with neurodivergent folks assigned female at birth.

Grief is perhaps the most challenging and inescapable of all life experiences. While there are many different kinds of loss (i.e. job, relationship, physical health) the death of a loved one takes one to new level of emotional, mental and spiritual challenge. The death of a loved one changes us forever. From within this space of confusing emotions, doubts and uncertainties a desire to share your story may arise. It is a natural human instinct to want to explore in a safe setting the deeper questions of life as you learn to navigate the many facets of grief. I look forward to providing guidance as you discover, grieve and recover.

Are depression, anxiety, worry, and stress preventing you from living your life to its full potential? Are you looking to lead a more gratifying life with healthy relationships and greater fulfillment? I work with men and women to identify the individual challenges that are holding them back. I will teach you skills and techniques to help you overcome your obstacles, decrease feelings of anxiety or sadness and increase your self-esteem and self-confidence. Together we will equip you with the ability to navigate confidently through the ups and downs of life allowing you to enjoy your life to its fullest.

I work with adults experiencing a range of difficulties associated with trauma, depression, ADHD, chronic pain/illness, and anxiety. When working with clients, I utilize an ecological framework to conceptualize my clients' difficulties and strengths beyond mental health, working to understand how the community, relationships, and physical health also play a role so I can better support my clients in meeting their goals.

I work with clients on issues such as stress and anxiety, lgbtq+ related topics (including gender identity and expression), self confidence, life transitions, self-compassion, as well as trying to find meaning and purpose in life, facing climate change anxiety, coping with uncertainty/change, and existential concerns.

Safe, compassionate, non-judgmental and caring therapeutic interaction to improve relationships, work through grief/loss, overcome anxiety & depression, build self-esteem and strengthen boundaries. Specialty in helping people be more and express more of their real authentic self and live in an empowered way. Career/work coach. EMDR for trauma and emotional/mental conflict resolution. I listen deeply, with you, to what wants to be heard - understood more clearly. Which direction to take? What are the important choices to make? We may have to clear a new path or together just trim a few branches in the way.

I have been in private practice for more than 30 years, offering holistic and client-centered treatment in a safe, supportive, confidential environment. Call to schedule an appointment: (802) 388-3362.

If you are feeling stressed, anxious, or depressed, or you are struggling with grief and loss, or the effects of trauma, I can offer you a safe place to share your feelings and experiences, and to be heard with compassion and understanding. Together we can help you find a greater sense of happiness and well-being.

Therapy can help break old patterns and habits which can stand in the way of forming new opportunities or relationships. I have been practicing as a counselor in Vermont for fourteen years, working with children, adolescents, and families. I am also trained as a crisis clinician. I have worked closely with families and teens experiencing depression, suicidal ideation, trauma, anxiety, family conflict and school challenges.

Individuals/Groups/Couples. There is a light at the end of the tunnel. Life happens, so it helps to have someone who will really listen, without judgement. When we lay down our burdens, we can feel lighter, heal places that were hurt, and find a way back to ourselves. Therapy can be about coming to deeply know and understand ourselves; with help learning skills for managing life, emotions and relationships, claiming self-worth and a sense of competence. I support people with holistic, research based psychotherapy. ACT, IFS, ARC, DBT, Somatics, CBT and Jungian components. Ask me about group therapy.

For the past 30 years I have worked with a wide range of clients ranging from children and adolescents to older adults. I have a post graduate degree in family therapy from the Ackerman Institute in New York City, the most respected family therapy training program in the country. Currently I work with folks 17 - 80 and particularly enjoy marriage counseling and helping individuals and couples with sexual issues. I've helped individuals struggling with depression, grief, anger issues, anxiety and the effects of past trauma.