Art Therapy in Middlebury, VT
![Photo of Alison Hunt McKenney, LCMHC, ATR, CIMHP, Counselor](https://photos.psychologytoday.com/3d547aee-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Alison Hunt McKenney
Counselor, LCMHC, ATR, CIMHP
Verified Verified
Middlebury, VT 05753 (Online Only)
I have been practicing as an Art Therapist and Counselor in Vermont for over 13 years, working with individuals and families who are in need of support. I have a holistic approach to therapy and am a Certified Integrative Mental Health Provider. I integrate nutritional interventions, mindfulness and art therapy into my practice to address the mental, physical and spiritual wellness of my clients. I specialize in helping individuals and families with issues around life transitions, stress management, anxiety, depression, grief, communication, and emotional regulation.
I have been practicing as an Art Therapist and Counselor in Vermont for over 13 years, working with individuals and families who are in need of support. I have a holistic approach to therapy and am a Certified Integrative Mental Health Provider. I integrate nutritional interventions, mindfulness and art therapy into my practice to address the mental, physical and spiritual wellness of my clients. I specialize in helping individuals and families with issues around life transitions, stress management, anxiety, depression, grief, communication, and emotional regulation.
![Photo of Meri Steinmetz, MA, LCMHC, ATR-P, Counselor](https://photos.psychologytoday.com/561d3fde-494a-4fe0-9432-12281d2c5c14/1/320x400.jpeg)
I would be honored to be a p art of that community for you.
You want the best for yourself (or your child). The story you tell of your experiences deserves to be heard. We all deserve to have space to be deeply understood at any age. It's my desire to provide understanding; listening that is so healing. I work with children, teens, adults to build lasting skills and resources for them. I value working with individuals that are learning to navigate their identities in an overstimulating world. Clients and I work together to process, and build skills in order to meet their treatment goals and create enduring healing. I have a deep love for Vermont and my aim is to support our community.
I would be honored to be a p art of that community for you.
You want the best for yourself (or your child). The story you tell of your experiences deserves to be heard. We all deserve to have space to be deeply understood at any age. It's my desire to provide understanding; listening that is so healing. I work with children, teens, adults to build lasting skills and resources for them. I value working with individuals that are learning to navigate their identities in an overstimulating world. Clients and I work together to process, and build skills in order to meet their treatment goals and create enduring healing. I have a deep love for Vermont and my aim is to support our community.
![Photo of Lesley L Dunakin, MA, LCMHC, Counselor](https://photos.psychologytoday.com/2bf593d3-0cde-4eba-abbe-8cec62a06f4d/3/320x400.jpeg)
Therapy can help break old patterns and habits which can stand in the way of forming new opportunities or relationships. I have been practicing as a counselor in Vermont for fourteen years, working with children, adolescents, and families. I am also trained as a crisis clinician. I have worked closely with families and teens experiencing depression, suicidal ideation, trauma, anxiety, family conflict and school challenges.
Therapy can help break old patterns and habits which can stand in the way of forming new opportunities or relationships. I have been practicing as a counselor in Vermont for fourteen years, working with children, adolescents, and families. I am also trained as a crisis clinician. I have worked closely with families and teens experiencing depression, suicidal ideation, trauma, anxiety, family conflict and school challenges.
![Photo of Corrine Mertz, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cac3a3b3-9777-4606-be6f-22d63f00658f/1/320x400.jpeg)
Corrine Mertz
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Middlebury, VT 05753
Openings: private pay, Bristol 1.30 Monday, 9 or 10AM Tuesday, Burlington noon, 4PM, or 7PM Thursdays: I work with children, teens, families, and adults who are ready to heal from trauma and build healthy relationships. As a Queer therapist, I support marginalized people to build self-worth and live with a greater sense of wellbeing amidst systems that undermine our inherent value. Working with me is like having a guide for you, your child, and partner(s) in building more loving and liberating relationships with yourself and others. With adults and teens, I utilize a modality called Brainspotting to heal trauma.
Openings: private pay, Bristol 1.30 Monday, 9 or 10AM Tuesday, Burlington noon, 4PM, or 7PM Thursdays: I work with children, teens, families, and adults who are ready to heal from trauma and build healthy relationships. As a Queer therapist, I support marginalized people to build self-worth and live with a greater sense of wellbeing amidst systems that undermine our inherent value. Working with me is like having a guide for you, your child, and partner(s) in building more loving and liberating relationships with yourself and others. With adults and teens, I utilize a modality called Brainspotting to heal trauma.
![Photo of Brandy Devino, MSW, Registered Psychotherapist](https://photos.psychologytoday.com/fc87b1ed-2121-4803-a950-792f2eb98730/3/320x400.jpeg)
Brandy Devino
Registered Psychotherapist, MSW
Verified Verified
2 Endorsed
Middlebury, VT 05753 (Online Only)
Finding balance in life can be overwhelming with contrast all around us. I am passionate about providing a safe and empowering space for individuals to be themselves. The work we do together will be intentional and geared toward self-discovery. I am dedicated to helping you connect with your inner source. Together we will explore verbal, visual and creative expression to help bring awareness to the ways in which the mind and body store and manifest negative patterns.
Finding balance in life can be overwhelming with contrast all around us. I am passionate about providing a safe and empowering space for individuals to be themselves. The work we do together will be intentional and geared toward self-discovery. I am dedicated to helping you connect with your inner source. Together we will explore verbal, visual and creative expression to help bring awareness to the ways in which the mind and body store and manifest negative patterns.
![Photo of Mollie German, LCMHC, ATR-BC](https://photos.psychologytoday.com/6bbe8456-f3c2-40e0-bf0e-20a2abf490d7/3/320x400.jpeg)
Mollie German
Licensed Clinical Mental Health Counselor, LCMHC, ATR-BC
Verified Verified
2 Endorsed
Middlebury, VT 05753
Not accepting new clients
I offer psychodynamic, somatic, and expressive art practices to support awareness and self-acceptance.
Psychotherapy is a collaboration existing within a trusted, safe relationship. We can work together to find the place within you that is well. We will develop a space for you to notice internal cues and explore your reactivity. We will bring awareness to your strengths, explore internalized emotions, and safely increase your felt sense which leads to integration. We will work together to see beyond diagnosis and explore the human experience, following the innate wisdom of your body and it's ability to heal from trauma.
I offer psychodynamic, somatic, and expressive art practices to support awareness and self-acceptance.
Psychotherapy is a collaboration existing within a trusted, safe relationship. We can work together to find the place within you that is well. We will develop a space for you to notice internal cues and explore your reactivity. We will bring awareness to your strengths, explore internalized emotions, and safely increase your felt sense which leads to integration. We will work together to see beyond diagnosis and explore the human experience, following the innate wisdom of your body and it's ability to heal from trauma.
Online Therapists
![Photo of Allie Andrus McCann, MA, MFT, ATR-BC, Marriage & Family Therapist](https://photos.psychologytoday.com/3be80e56-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Allie Andrus McCann
Marriage & Family Therapist, MA, MFT, ATR-BC
Verified Verified
Craftsbury Common, VT 05827 (Online Only)
I support individuals, couples and families with diverse needs, and specialize in work with children, adolescents, parents, and families. I see my work with clients as a co-creative process, drawing on my clients' unique character, strength, and values, as well as a variety of therapeutic techniques and tools. I have a holistic view of health and well-being, and take into account the mind, body, and spirit. I offer support for a variety of issues, especially anxiety and mood issues, grief, loss, trauma, and parenting issues. I am an Art Therapist as well as a Marriage and Family Therapist.
I support individuals, couples and families with diverse needs, and specialize in work with children, adolescents, parents, and families. I see my work with clients as a co-creative process, drawing on my clients' unique character, strength, and values, as well as a variety of therapeutic techniques and tools. I have a holistic view of health and well-being, and take into account the mind, body, and spirit. I offer support for a variety of issues, especially anxiety and mood issues, grief, loss, trauma, and parenting issues. I am an Art Therapist as well as a Marriage and Family Therapist.
![Photo of Annie Mell, MA, LCMHC, LPC, ATR-BC, MBA-HA, Counselor](https://photos.psychologytoday.com/50e0bf21-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Annie Mell
Counselor, MA, LCMHC, LPC, ATR-BC, MBA-HA
Verified Verified
Milton, VT 05468 (Online Only)
You will see me use CBT, DBT, ACT, and other more detailed approaches, including art therapy, all with a client-centered approach.
People approach my door with different degrees of readiness for change, hope for the future, and understanding of themselves. I aim to guide you in building the life you want with confidence, whether you are new to therapy or a seasoned pro. Together, we will navigate your depression, anxiety, grief, life transitions, disordered eating, trauma, and other challenges. As no two people are alike, my approach to therapy is varied based on your needs, which may include challenging long-held beliefs, listening and validation, or bringing a sense of humor into the room.
You will see me use CBT, DBT, ACT, and other more detailed approaches, including art therapy, all with a client-centered approach.
People approach my door with different degrees of readiness for change, hope for the future, and understanding of themselves. I aim to guide you in building the life you want with confidence, whether you are new to therapy or a seasoned pro. Together, we will navigate your depression, anxiety, grief, life transitions, disordered eating, trauma, and other challenges. As no two people are alike, my approach to therapy is varied based on your needs, which may include challenging long-held beliefs, listening and validation, or bringing a sense of humor into the room.
![Photo of David Tomasi, DSc HC, PhD, EdD-PhD, MMed, MCS, Psychologist](https://photos.psychologytoday.com/d0b0fbd2-213b-441f-bc0f-6565c5326b0f/2/320x400.jpeg)
David Tomasi
Psychologist, DSc HC, PhD, EdD-PhD, MMed, MCS
Verified Verified
Colchester, VT 05446 (Online Only)
My background spans from psychology to medicine, from neuroscience to philosophy and art therapy.
Welcome! I am glad you were able to find this page, as asking for help can be very difficult. I believe in the beauty, the truth, and the wonderful potential existing in each and everyone of us. I am committed to foster this source, in order to help your beautiful self find its proper place, role, and meaning in life. In my practice I focus on multiple life and mental health challenges with a strong emphasis on solid evidence-based science, philosophy, spirituality, and religion (I am open and supportive of all backgrounds), as well as integrative, empathetic, and personalized approaches to healthcare.
My background spans from psychology to medicine, from neuroscience to philosophy and art therapy.
Welcome! I am glad you were able to find this page, as asking for help can be very difficult. I believe in the beauty, the truth, and the wonderful potential existing in each and everyone of us. I am committed to foster this source, in order to help your beautiful self find its proper place, role, and meaning in life. In my practice I focus on multiple life and mental health challenges with a strong emphasis on solid evidence-based science, philosophy, spirituality, and religion (I am open and supportive of all backgrounds), as well as integrative, empathetic, and personalized approaches to healthcare.
![Photo of Wendy Billings-Litke, LMHC, Counselor](https://photos.psychologytoday.com/21e4a503-5345-4041-9529-c7fed781a654/3/320x400.jpeg)
I am also a registered yoga teacher and art therapist and I incorporate a traditional psychodynamic approach, play and art therapy, as well as mindfulness and body-oriented interventions.
I work with adolescents, families and adults, joining with them in their quest for wholeness, emotional recovery and greater happiness. I have experience helping others navigate through trauma, grief and loss, depression, anxiety, anger and issues specific to the LGBTQQ community.
I am also a registered yoga teacher and art therapist and I incorporate a traditional psychodynamic approach, play and art therapy, as well as mindfulness and body-oriented interventions.
I work with adolescents, families and adults, joining with them in their quest for wholeness, emotional recovery and greater happiness. I have experience helping others navigate through trauma, grief and loss, depression, anxiety, anger and issues specific to the LGBTQQ community.
![Photo of Aaron Wells, MFA, MA, Registered Psychotherapist](https://photos.psychologytoday.com/0445d38d-cf44-4b8b-a89c-5574e86266d5/1/320x400.jpeg)
Children are encouraged to come, do their work, engage in music, art and play therapy! Let's create!.
We all need support from time to time. We need someone who can listen. Someone to walk beside us. We can work together to help you stay connected to the positive skills you have. Together, we can find calm or work through past trauma. You may be at the beginning of a journey, in the middle or further along. Wherever you are, connect with someone who can provide encouragement and perspective. Children over 7 are welcome! We live in an ever changing world. Let's do something to help strengthen your foundation...for life!
Children are encouraged to come, do their work, engage in music, art and play therapy! Let's create!.
We all need support from time to time. We need someone who can listen. Someone to walk beside us. We can work together to help you stay connected to the positive skills you have. Together, we can find calm or work through past trauma. You may be at the beginning of a journey, in the middle or further along. Wherever you are, connect with someone who can provide encouragement and perspective. Children over 7 are welcome! We live in an ever changing world. Let's do something to help strengthen your foundation...for life!
![Photo of Kathryn T. Battles, MPS, LCMHC, LADC, ATR, Counselor](https://photos.psychologytoday.com/52860bfc-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kathryn T. Battles
Counselor, MPS, LCMHC, LADC, ATR
Verified Verified
3 Endorsed
Saint Albans, VT 05478 (Online Only)
My practice incorporates art therapy, internal family systems; collaborating with you to regain a sense of wholeness and well being.
My practice is oriented towards those working towards THRIVING rather than surviving. Are you are seeking therapy at this time due to problematic patterns that have been getting in the way of you moving forward and realizing your aspirations? My practice is dedicated to helping you reconnect with your innate source of creative energy by finding new ways of relating to the obstacles that have been getting in your way. I create a caring and compassionate space for you to explore through verbal and visual language, as well as bringing awareness to how the body holds and manifests stuck patterns that you are working to release.
My practice incorporates art therapy, internal family systems; collaborating with you to regain a sense of wholeness and well being.
My practice is oriented towards those working towards THRIVING rather than surviving. Are you are seeking therapy at this time due to problematic patterns that have been getting in the way of you moving forward and realizing your aspirations? My practice is dedicated to helping you reconnect with your innate source of creative energy by finding new ways of relating to the obstacles that have been getting in your way. I create a caring and compassionate space for you to explore through verbal and visual language, as well as bringing awareness to how the body holds and manifests stuck patterns that you are working to release.
![Photo of Kumari Patricia S Younce - Kumari Patricia Coach, MSW, MFA, CTA, Registered Psychotherapist](https://photos.psychologytoday.com/42acf0e2-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Kumari Patricia Coach
Registered Psychotherapist, MSW, MFA, CTA
Verified Verified
Strafford, VT 05072 (Online Only)
I use art, yoga, meditation practices to support my clients in developing better coping mechanisms in their lives.
I am a life coach, counselor with a social work background. I believe in empowerment and the power of resiliency. I work with clients who are going through challenges and I lead them to transformations by listening, affirming and guiding their strengths. I believe in never giving up and the importance of community and reaching out to others. The first step in healing and creating change is walking through the door. I respect all differences and all stories and I work with individuals and I encourage stories to unfold over time. I work well with single parents and those who struggle with parenting, life transitions, stress.
I use art, yoga, meditation practices to support my clients in developing better coping mechanisms in their lives.
I am a life coach, counselor with a social work background. I believe in empowerment and the power of resiliency. I work with clients who are going through challenges and I lead them to transformations by listening, affirming and guiding their strengths. I believe in never giving up and the importance of community and reaching out to others. The first step in healing and creating change is walking through the door. I respect all differences and all stories and I work with individuals and I encourage stories to unfold over time. I work well with single parents and those who struggle with parenting, life transitions, stress.
![Photo of Lisa Claire Mendelsund, LCMHC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9dedd0af-e16b-4333-9c82-456a9d6580b7/6/320x400.jpeg)
Lisa Claire Mendelsund
Clinical Social Work/Therapist, LCMHC
Verified Verified
Brattleboro, VT 05301
Waitlist for new clients
The process of robust inquiry, whether that be through spoken dialogue or through art, is my passion.
We don't figure it all out on our own. We will each at some point in our lives experience loss, confusion, and overwhelm. In a rapidly-changing world which is increasingly online, human connection is in and of itself a salve and at the he art of healing. There is no wrong time to enter therapy. I strive to create a safe and compassionate place for us to engage in the spirited inquiry of examining our beliefs, values, dreams and hardships.
The process of robust inquiry, whether that be through spoken dialogue or through art, is my passion.
We don't figure it all out on our own. We will each at some point in our lives experience loss, confusion, and overwhelm. In a rapidly-changing world which is increasingly online, human connection is in and of itself a salve and at the he art of healing. There is no wrong time to enter therapy. I strive to create a safe and compassionate place for us to engage in the spirited inquiry of examining our beliefs, values, dreams and hardships.
![Photo of Kate Golding, LCMHC, ATR-P, Counselor](https://photos.psychologytoday.com/2aa6d8f7-e3cd-4e79-acf8-578e32a8ad0d/2/320x400.jpeg)
Kate Golding
Counselor, LCMHC, ATR-P
Verified Verified
2 Endorsed
Brattleboro, VT 05301 (Online Only)
I am a psychotherapist and art therapist offering a holistic therapy experience.
A unique and personalized approach to therapy is important because your reasons for seeking therapy are unique and personal. Whether you are looking for short-term support around a specific challenge or ongoing work to better manage life's stressors, I will work with you to identify your therapeutic needs and goals. We will use a variety of evidence-based practices to support you in working toward those goals within a supportive and non-judgmental environment. Meeting through a secure telehealth platform allows you to join sessions from a private space where you feel most comfortable.
I am a psychotherapist and art therapist offering a holistic therapy experience.
A unique and personalized approach to therapy is important because your reasons for seeking therapy are unique and personal. Whether you are looking for short-term support around a specific challenge or ongoing work to better manage life's stressors, I will work with you to identify your therapeutic needs and goals. We will use a variety of evidence-based practices to support you in working toward those goals within a supportive and non-judgmental environment. Meeting through a secure telehealth platform allows you to join sessions from a private space where you feel most comfortable.
![Photo of Hailey Libbey, LCMHC, Counselor](https://photos.psychologytoday.com/eaac522c-4702-4197-8a6e-8248b9a112ce/1/320x400.jpeg)
Hailey Libbey
Counselor, LCMHC
Verified Verified
2 Endorsed
Colchester, VT 05446
Waitlist for new clients
I use expressive modalities like music, play and art therapies to engage my clie.
Are you feeling overwhelmed by your thoughts and emotions? Have you experienced a traumatic event or loss and struggling to navigate the world around you? I may be able to help. I graduated with my Masters in Clinical Mental Health Counseling in 2019. For the past 5 years I have worked with children and teens (5-18) along with their caregivers (bio/foster/adoptive/kin). I have provided direct client care to adults 65+ for over 15 years. I will use a collection of therapeutic modalities to meet your needs. Contact me today.
I use expressive modalities like music, play and art therapies to engage my clie.
Are you feeling overwhelmed by your thoughts and emotions? Have you experienced a traumatic event or loss and struggling to navigate the world around you? I may be able to help. I graduated with my Masters in Clinical Mental Health Counseling in 2019. For the past 5 years I have worked with children and teens (5-18) along with their caregivers (bio/foster/adoptive/kin). I have provided direct client care to adults 65+ for over 15 years. I will use a collection of therapeutic modalities to meet your needs. Contact me today.
![Photo of Jill Creswell, MS, LCMHC, Psychologist](https://photos.psychologytoday.com/c5a660dd-5a9e-4063-ae24-df136fa710d1/2/320x400.jpeg)
Jill Creswell
Psychologist, MS, LCMHC
Verified Verified
Montpelier, VT 05602
Waitlist for new clients
With children, I employ expressive art therapies and play therapy.
I believe in everyone's innate capacity to heal. Everyone deserves a safe and supportive therapeutic environment which can allow one to connect to all parts of oneself and lead to a greater capacity for self awareness and self compassion. Creating this space of safety, trust and unconditional regard for my client guides all my interactions and interventions. We will work collaboratively to explore how your family history, life experiences and current stressors contribute to the issues that bring you to therapy so that you can begin to shift unhelpful patterns of thoughts and behavior that are holding you back in life.
With children, I employ expressive art therapies and play therapy.
I believe in everyone's innate capacity to heal. Everyone deserves a safe and supportive therapeutic environment which can allow one to connect to all parts of oneself and lead to a greater capacity for self awareness and self compassion. Creating this space of safety, trust and unconditional regard for my client guides all my interactions and interventions. We will work collaboratively to explore how your family history, life experiences and current stressors contribute to the issues that bring you to therapy so that you can begin to shift unhelpful patterns of thoughts and behavior that are holding you back in life.
![Photo of Connie Sanville, LCMHC](https://photos.psychologytoday.com/d0a73fd7-affb-4ea9-9bd5-06c71ff78b2f/1/320x400.jpeg)
Connie Sanville
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Lyndonville, VT 05851 (Online Only)
Waitlist for new clients
Preferred methods of talk therapy, art exploration, energy work, goal management, play therapy, bibliotherapy, and various homework practices are key to the process.
I seek to help children, teens, and adults in need of positive support or whom may be struggling with behavior support questions, attention deficit, depression, anxiety, goal development, and family relational problems. I support personal goal coaching and provide a safe environment for exploration in a number of many other areas. I seek to bring elements of joy, comfort, and safety to the personal process of healing.
Preferred methods of talk therapy, art exploration, energy work, goal management, play therapy, bibliotherapy, and various homework practices are key to the process.
I seek to help children, teens, and adults in need of positive support or whom may be struggling with behavior support questions, attention deficit, depression, anxiety, goal development, and family relational problems. I support personal goal coaching and provide a safe environment for exploration in a number of many other areas. I seek to bring elements of joy, comfort, and safety to the personal process of healing.
![Photo of Lisa Myers - Lisa Myers Analyst and Art Therapist, MPS, LCAT, LCMHC, Counselor](https://photos.psychologytoday.com/8f654ddd-df15-4ffb-820c-d62e47e9a4ec/1/320x400.jpeg)
Lisa Myers Analyst and Art Therapist
Counselor, MPS, LCAT, LCMHC
Verified Verified
1 Endorsed
Shelburne, VT 05482
I have limited openings for new patients, clinical supervision and parent consults. My training and experience as an art therapist and in psychoanalysis forms the premise of my work. It is deep work where we will explore together the meaning of your symptoms and attempt to understand and resolve them so that you are able to live more freely and with intention. I can help you gain new insights into the unconscious parts of the disturbances in your life that prove to be irresolvable without psychotherapy.
I have limited openings for new patients, clinical supervision and parent consults. My training and experience as an art therapist and in psychoanalysis forms the premise of my work. It is deep work where we will explore together the meaning of your symptoms and attempt to understand and resolve them so that you are able to live more freely and with intention. I can help you gain new insights into the unconscious parts of the disturbances in your life that prove to be irresolvable without psychotherapy.
![Photo of Carolyn Crotty, MA, ATR, LCMHC, RYT, Art Therapist](https://photos.psychologytoday.com/981c0d12-6feb-4a0b-803a-355a5c216a54/1/320x400.jpeg)
I offer individual in-person or telehealth sessions that weave art and mindfulness with traditional talk therapy to help you gain insight into what’s holding you back from getting to where you long to be in your personal growth.
Are seeking to make sense of anxiety and overwhelm as you move through a big life transition? Maybe you're feeling stuck and are longing to find joy and feel a zest for life again. You might be here because you want to improve communication and desire to learn how to hold healthy boundaries with loved ones or master challenging emotions when you feel triggered or overwhelmed so you can cultivate the loving relationships and work/life balance you desire. If any of this sounds like you, I am glad you are here. Being human is hard and you don't have to struggle through the tough parts alone.
I offer individual in-person or telehealth sessions that weave art and mindfulness with traditional talk therapy to help you gain insight into what’s holding you back from getting to where you long to be in your personal growth.
Are seeking to make sense of anxiety and overwhelm as you move through a big life transition? Maybe you're feeling stuck and are longing to find joy and feel a zest for life again. You might be here because you want to improve communication and desire to learn how to hold healthy boundaries with loved ones or master challenging emotions when you feel triggered or overwhelmed so you can cultivate the loving relationships and work/life balance you desire. If any of this sounds like you, I am glad you are here. Being human is hard and you don't have to struggle through the tough parts alone.
See more therapy options for Middlebury
Nearby Art Therapy Searches for Middlebury
See More Art TherapyNearby Searches for Middlebury
- Brandon
- Bristol
- Charlotte
- Hinesburg
- Moretown
- Northfield
- Pittsford
- Randolph
- Richmond
- Shelburne
- Vergennes
- Waitsfield
Art Therapy
How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.