Sleep or Insomnia Therapists in Manchester Center, VT
I am a VT, MA and TX licensed clinical psychologist specializing in the treatment of anxiety and depression along with stress stemming from relationship problems and chronic illness. I believe in utilizing evidence based treatments while recognizing the need to tailor my work to meet individual needs and goals. One of my particular strengths is making patients feel safe and judgement-free during treatment. Together, we make a therapy plan that maximizes gains while ensuring the process is as comfortable and soothing as possible. I am available for in-person treatment in VT and remote virtual therapy for those in MA or TX.
I am a VT, MA and TX licensed clinical psychologist specializing in the treatment of anxiety and depression along with stress stemming from relationship problems and chronic illness. I believe in utilizing evidence based treatments while recognizing the need to tailor my work to meet individual needs and goals. One of my particular strengths is making patients feel safe and judgement-free during treatment. Together, we make a therapy plan that maximizes gains while ensuring the process is as comfortable and soothing as possible. I am available for in-person treatment in VT and remote virtual therapy for those in MA or TX.
Catherine Cusack
Clinical Social Work/Therapist, LCSW
Verified Verified
Manchester Center, VT 05255 (Online Only)
I am a therapist who offers a nurturing and integrative approach to helping you create the life you want to live. Creatively we will help you to break through barriers of self-doubt and insecurity, release limiting patterns, and guide you towards standing in your strength. Together we will identify solutions that reduce anxiety, lift depression, improve self-esteem, heal trauma, navigate the losses and find your center again. My approach is personalized to your unique needs and preferences: CBT with Applied Neuroscience, Psychodynamic Therapy, Mindfulness Techniques, Emotional Freedom Technique, Somatic Therapy, and Parts Work.
I am a therapist who offers a nurturing and integrative approach to helping you create the life you want to live. Creatively we will help you to break through barriers of self-doubt and insecurity, release limiting patterns, and guide you towards standing in your strength. Together we will identify solutions that reduce anxiety, lift depression, improve self-esteem, heal trauma, navigate the losses and find your center again. My approach is personalized to your unique needs and preferences: CBT with Applied Neuroscience, Psychodynamic Therapy, Mindfulness Techniques, Emotional Freedom Technique, Somatic Therapy, and Parts Work.
Sandra Birch
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Manchester Center, VT 05255
Not accepting new clients
Through grounding strategies, walking therapy and goal setting, I teach overall skills to help regulate the nervous system and adopt a lifestyle that promotes long-term wellness. The format is a combination of processing and movement or traditional talk therapy in the office, outdoors or virtually.
Through grounding strategies, walking therapy and goal setting, I teach overall skills to help regulate the nervous system and adopt a lifestyle that promotes long-term wellness. The format is a combination of processing and movement or traditional talk therapy in the office, outdoors or virtually.
More Therapists Nearby
As a Licensed Independent Clinical Social Worker (LICSW) I specialize in the treatment of trauma and practice in a manner that provides a supportive environment that encourages and guides clients to expand their capacities and improve their quality of living. My practice philosophy is rooted in the evidence-based practices of Cognitive Behavioral Therapy (CBT) and Acceptance & Commitment Therapy (ACT).
As a Licensed Independent Clinical Social Worker (LICSW) I specialize in the treatment of trauma and practice in a manner that provides a supportive environment that encourages and guides clients to expand their capacities and improve their quality of living. My practice philosophy is rooted in the evidence-based practices of Cognitive Behavioral Therapy (CBT) and Acceptance & Commitment Therapy (ACT).
Timothy W Latsko
Licensed Professional Counselor, MA, LPC , LMFT
Verified Verified
Manchester, VT 05254 (Online Only)
Psychotherapy is a lifelong arduous learning and self exploration process that will improve the quality of life. I approach therapy with genuineness, unconditional positive regard, accurate empathy, and respect. I will competently employ techniques in which I have received training to assist you in reaching your goals. Technics I may use are EMDR, hypnosis, confrontation, desensitization, homework, humor, imagery, 'I' statements, modeling, psychodrama, journal writing and role-playing. If through the course of psychotherapy an acceptable degree of progress is not reached, I will refer you to another licensed professional.
Psychotherapy is a lifelong arduous learning and self exploration process that will improve the quality of life. I approach therapy with genuineness, unconditional positive regard, accurate empathy, and respect. I will competently employ techniques in which I have received training to assist you in reaching your goals. Technics I may use are EMDR, hypnosis, confrontation, desensitization, homework, humor, imagery, 'I' statements, modeling, psychodrama, journal writing and role-playing. If through the course of psychotherapy an acceptable degree of progress is not reached, I will refer you to another licensed professional.
Please contact me if you are seeking a therapist who uses scientifically proven, evidence-based treatments. For example, I have successfully used cognitive-behavioral therapy to treat depression and exposure therapy to treat anxiety. I have a general practice working with adults presenting with a variety of emotional issues. I believe in the importance of good self-care, including regular exercise and a healthy diet, for optimum physical and mental health. My therapy style is direct and collaborative. I have experience working with both men and women of all faiths and orientations.
Please contact me if you are seeking a therapist who uses scientifically proven, evidence-based treatments. For example, I have successfully used cognitive-behavioral therapy to treat depression and exposure therapy to treat anxiety. I have a general practice working with adults presenting with a variety of emotional issues. I believe in the importance of good self-care, including regular exercise and a healthy diet, for optimum physical and mental health. My therapy style is direct and collaborative. I have experience working with both men and women of all faiths and orientations.
Emily Brooks, LMFT, LLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Manchester, VT 05254
Today's crazy pace of life as well as the stresses of family, money, school, employment, not to mention COVID-19 and politics, it is no wonder more and more people are looking for therapeutic support to find balance in their lives. I will strive to help you find that balance, working with and building on your strengths, already present within you, but lost in the chaos of present day life in a safe, supportive environment. We will work to build coping skills to deal with every day life, when things get tough. Life is full of ups and downs. You can learn new ways to shift your perception, to build on the strengths and positives.
Today's crazy pace of life as well as the stresses of family, money, school, employment, not to mention COVID-19 and politics, it is no wonder more and more people are looking for therapeutic support to find balance in their lives. I will strive to help you find that balance, working with and building on your strengths, already present within you, but lost in the chaos of present day life in a safe, supportive environment. We will work to build coping skills to deal with every day life, when things get tough. Life is full of ups and downs. You can learn new ways to shift your perception, to build on the strengths and positives.
I am a licensed clinical psychologist providing online individual psychotherapy for adults and older adolescents. I work with clients to address a broad range of concerns, including depression, anxiety, relationship and identity issues, life transitions, anger, pandemic-related stress, and trauma. Psychotherapy facilitates growth and change: emotional wounds heal, a stronger sense of self emerges, and possibilities for the future expand.
I am a licensed clinical psychologist providing online individual psychotherapy for adults and older adolescents. I work with clients to address a broad range of concerns, including depression, anxiety, relationship and identity issues, life transitions, anger, pandemic-related stress, and trauma. Psychotherapy facilitates growth and change: emotional wounds heal, a stronger sense of self emerges, and possibilities for the future expand.
Michelle Golden, LCMHC, CIMHP
Licensed Clinical Mental Health Counselor, LCMHC, CIMHP
Verified Verified
Manchester, VT 05254 (Online Only)
Not accepting new clients
Are you feeling overwhelmed, confused, stuck, unsure of what you need? I can help you navigate conflicting feelings, thoughts, and process negative beliefs and experiences which may be holding you back from reaching your true, full potential. I will work to understand all parts of who you are, openly and honestly challenge you, and encourage you to grow. My approach is direct, and transparency is critical in my practice. I will meet you where you are, and walk with you through the "stuff." I take into consideration your environment, social/emotional supports, history, and current coping skills.
Are you feeling overwhelmed, confused, stuck, unsure of what you need? I can help you navigate conflicting feelings, thoughts, and process negative beliefs and experiences which may be holding you back from reaching your true, full potential. I will work to understand all parts of who you are, openly and honestly challenge you, and encourage you to grow. My approach is direct, and transparency is critical in my practice. I will meet you where you are, and walk with you through the "stuff." I take into consideration your environment, social/emotional supports, history, and current coping skills.
Online Therapists
I also am a Certified Insomnia Treatment Clinician and offer 6-week group and individual programs.
WINNER: Best Weight Loss Service of 2023! All Services available online via video conferencing! I specialize in working with individuals struggling with weight loss and weight management. I provide an alternative strategy to weight loss based on cognitive therapy that allows people to change their life and their relationship with food, instead of just dieting. Learn more at www.MeOnlyBetter.com.
I also am a Certified Insomnia Treatment Clinician and offer 6-week group and individual programs.
WINNER: Best Weight Loss Service of 2023! All Services available online via video conferencing! I specialize in working with individuals struggling with weight loss and weight management. I provide an alternative strategy to weight loss based on cognitive therapy that allows people to change their life and their relationship with food, instead of just dieting. Learn more at www.MeOnlyBetter.com.
), depression, and insomnia, approaching the therapeutic relationship with warmth and lightheartedness.
My aim is to help you address problematic ways of thinking, feeling, and behaving by way of examining the ways in which you perceive the world around you. The goal is to assist you in reaching a position of appreciation for your genuine self (for you are the perfect you!) and an acceptance of the events that occur in your life. I would be honored to take part in your journey of discovering the narratives which potentially distort reality and lead to discomfort, diminished self-worth, or other barriers to attaining contentment.
), depression, and insomnia, approaching the therapeutic relationship with warmth and lightheartedness.
My aim is to help you address problematic ways of thinking, feeling, and behaving by way of examining the ways in which you perceive the world around you. The goal is to assist you in reaching a position of appreciation for your genuine self (for you are the perfect you!) and an acceptance of the events that occur in your life. I would be honored to take part in your journey of discovering the narratives which potentially distort reality and lead to discomfort, diminished self-worth, or other barriers to attaining contentment.
Hello, I am a Somatic Experiencing Practitioner (SEP). Many of us experience symptoms of unresolved trauma and/or chronic stress and want to feel more ease and connection while experiencing a greater sense of safety and belonging. Many of us want to live into our full potential and/or authentic selves. Somatic Experiencing (SE) offers a gentle pathway to re-inhabiting or connecting to our bodies at a safe pace to address symptoms that may include anxiety, overwhelm, feeling stuck, fatigue, insomnia, numbness, fear/hyper-vigilance, anger, chronic health issue, and/or pain.
Hello, I am a Somatic Experiencing Practitioner (SEP). Many of us experience symptoms of unresolved trauma and/or chronic stress and want to feel more ease and connection while experiencing a greater sense of safety and belonging. Many of us want to live into our full potential and/or authentic selves. Somatic Experiencing (SE) offers a gentle pathway to re-inhabiting or connecting to our bodies at a safe pace to address symptoms that may include anxiety, overwhelm, feeling stuck, fatigue, insomnia, numbness, fear/hyper-vigilance, anger, chronic health issue, and/or pain.
Andrea Reinhardt
Clinical Social Work/Therapist, LCSW, ADHDCSP
Verified Verified
Rutland, VT 05701 (Online Only)
I treat adults with sleep problems, ADHD, anxiety disorders, depression, & stressors (especially college transitions, fertility & perinatal issues) - it is common for them to overlap.
You’re lying in bed and it starts - endless thoughts of what there is to do, what is going wrong or what could go wrong, memories, exciting new ideas, old conversations, thoughts of how to ‘fix’ your sleep/anxiety/organization/relationships/life. Your busy mind can be exhausting yet that is exactly the problem; you just can’t seem to disengage enough to fully relax, enjoy, or possibly even sleep. And all of that thinking does not seem to improve the way you live day-to-day anyway. This is a frustrating paradox when you are trying to reach your fullest potential.
I treat adults with sleep problems, ADHD, anxiety disorders, depression, & stressors (especially college transitions, fertility & perinatal issues) - it is common for them to overlap.
You’re lying in bed and it starts - endless thoughts of what there is to do, what is going wrong or what could go wrong, memories, exciting new ideas, old conversations, thoughts of how to ‘fix’ your sleep/anxiety/organization/relationships/life. Your busy mind can be exhausting yet that is exactly the problem; you just can’t seem to disengage enough to fully relax, enjoy, or possibly even sleep. And all of that thinking does not seem to improve the way you live day-to-day anyway. This is a frustrating paradox when you are trying to reach your fullest potential.
Together, we’ll tackle your pain points—whether it’s lack of sleep, constant anxiety, or the strain of relationship failures—so you can regain clarity, confidence, and peace of mind.
Are you a high-achieving health or business professional struggling with anxiety, sleepless nights, and relationship failures? While you excel in your career, personal challenges can feel overwhelming—impacting your focus, productivity, and well-being. Stress, emotional pain, and unmanageable work-life balance often manifest in ways that compromise your sleep and create ongoing anxiety. But just as you’ve mastered your profession, you can overcome personal setbacks. I specialize in helping professionals like you regain emotional control and resilience.
Together, we’ll tackle your pain points—whether it’s lack of sleep, constant anxiety, or the strain of relationship failures—so you can regain clarity, confidence, and peace of mind.
Are you a high-achieving health or business professional struggling with anxiety, sleepless nights, and relationship failures? While you excel in your career, personal challenges can feel overwhelming—impacting your focus, productivity, and well-being. Stress, emotional pain, and unmanageable work-life balance often manifest in ways that compromise your sleep and create ongoing anxiety. But just as you’ve mastered your profession, you can overcome personal setbacks. I specialize in helping professionals like you regain emotional control and resilience.
Daniel Cheney
Psychologist, PsyD, PSYPACT
Verified Verified
Waterbury Center, VT 05677 (Online Only)
In my practice, I have successfully helped many people overcome, or cope with, insomnia (CBT-I), circadian rhythm disorders, CPAP desensitization, nightmares, chronic pain (CBT-CP), nicotine addiction, chronic illness, terminal illness, diabetes, obesity, nutritional difficulties, and more. My goal is to help clients improve their quality of life by limiting the negative impact of their health-related challenges so they can spend more time focused on, and engaged in, what they value.
In my practice, I have successfully helped many people overcome, or cope with, insomnia (CBT-I), circadian rhythm disorders, CPAP desensitization, nightmares, chronic pain (CBT-CP), nicotine addiction, chronic illness, terminal illness, diabetes, obesity, nutritional difficulties, and more. My goal is to help clients improve their quality of life by limiting the negative impact of their health-related challenges so they can spend more time focused on, and engaged in, what they value.
Andrea Reinhardt
Clinical Social Work/Therapist, LCSW, ADHDCSP
Verified Verified
2 Endorsed
Burlington, VT 05401 (Online Only)
I treat adults with sleep problems, ADHD, anxiety disorders, depression, & stressors (especially college transitions, fertility & perinatal issues) - it is common for them to overlap.
You’re lying in bed and it starts - endless thoughts of what there is to do, what is going wrong or what could go wrong, memories, exciting new ideas, old conversations, thoughts of how to ‘fix’ your sleep/anxiety/organization/relationships/life. Your busy mind can be exhausting yet that is exactly the problem; you just can’t seem to disengage enough to fully relax, enjoy, or possibly even sleep. And all of that thinking does not seem to improve the way you live day-to-day anyway. This is a frustrating paradox when you are trying to reach your fullest potential.
I treat adults with sleep problems, ADHD, anxiety disorders, depression, & stressors (especially college transitions, fertility & perinatal issues) - it is common for them to overlap.
You’re lying in bed and it starts - endless thoughts of what there is to do, what is going wrong or what could go wrong, memories, exciting new ideas, old conversations, thoughts of how to ‘fix’ your sleep/anxiety/organization/relationships/life. Your busy mind can be exhausting yet that is exactly the problem; you just can’t seem to disengage enough to fully relax, enjoy, or possibly even sleep. And all of that thinking does not seem to improve the way you live day-to-day anyway. This is a frustrating paradox when you are trying to reach your fullest potential.
I offer individual therapy for first responders and other helping professionals who are experiencing anxiety, depression, anger, grief, sleep disturbances, and other symptoms related to occupational stress and exposure to trauma. Additionally I enjoy working with LGBTQ+ adolescents and adults (ages 16+) who are navigating a variety of issues including; identity exploration, trauma, generalized anxiety, obsessive compulsive disorder (OCD), ADHD, and/or Autism Spectrum Disorder.
I offer individual therapy for first responders and other helping professionals who are experiencing anxiety, depression, anger, grief, sleep disturbances, and other symptoms related to occupational stress and exposure to trauma. Additionally I enjoy working with LGBTQ+ adolescents and adults (ages 16+) who are navigating a variety of issues including; identity exploration, trauma, generalized anxiety, obsessive compulsive disorder (OCD), ADHD, and/or Autism Spectrum Disorder.
My expertise is in working with anxiety, OCD, depression, and other difficulties, including life transitions, perfectionism, doubt/indecision, insomnia, and more. I earned my PhD in Clinical Psychology from Yale University and specialize in evidence-based therapies (i.e., ACT, ERP, and mindfulness-based CBT). In addition to being the gold-standard anxiety treatments, these approaches provide valuable tools for anyone interested in enhancing well-being and personal growth. Together, we will explore new ways to respond to thoughts and feelings and make behavioral changes, with more flexibility, awareness, self-compassion, and purpose.
My expertise is in working with anxiety, OCD, depression, and other difficulties, including life transitions, perfectionism, doubt/indecision, insomnia, and more. I earned my PhD in Clinical Psychology from Yale University and specialize in evidence-based therapies (i.e., ACT, ERP, and mindfulness-based CBT). In addition to being the gold-standard anxiety treatments, these approaches provide valuable tools for anyone interested in enhancing well-being and personal growth. Together, we will explore new ways to respond to thoughts and feelings and make behavioral changes, with more flexibility, awareness, self-compassion, and purpose.
Holiday Eames
Counselor, LCMHC, NCC
Verified Verified
Bellows Falls, VT 05101
Waitlist for new clients
In therapy you might work on building four self care routines, to include better sleep, nutrition, exercise and positive relationships.
My work has been in schools, homes and psychiatric hospital settings. Along the way I have learned a lot of tools for emotional regulation, improved communication and positive perspective taking that I would like to share with you. Take some time to improve your relationships, routines, and the quality of your day!
In therapy you might work on building four self care routines, to include better sleep, nutrition, exercise and positive relationships.
My work has been in schools, homes and psychiatric hospital settings. Along the way I have learned a lot of tools for emotional regulation, improved communication and positive perspective taking that I would like to share with you. Take some time to improve your relationships, routines, and the quality of your day!
Eric J Davis
Licensed Professional Counselor, MS, LCMHC
Verified Verified
1 Endorsed
Burlington, VT 05401
Life is a funny thing. And often terribly complicated. During our journey in this world, we often face challenges that can feel too big or ongoing. Whether it’s with chronic feelings of anxiousness, depression, emptiness, issues about sexual orientation, gender, or ethnicity, relationship conflict, sleep disturbances, substance misuse, school or work issues, or any combination of those, many of us struggle silently. But you don't have to. It can help to work with a therapist with a deep understanding of what it’s like with some of those struggles and who is passionate about helping others learn to thrive despite these adversities.
Life is a funny thing. And often terribly complicated. During our journey in this world, we often face challenges that can feel too big or ongoing. Whether it’s with chronic feelings of anxiousness, depression, emptiness, issues about sexual orientation, gender, or ethnicity, relationship conflict, sleep disturbances, substance misuse, school or work issues, or any combination of those, many of us struggle silently. But you don't have to. It can help to work with a therapist with a deep understanding of what it’s like with some of those struggles and who is passionate about helping others learn to thrive despite these adversities.
See more therapy options for Manchester Center
Nearby Sleep or Insomnia Therapists Searches for Manchester Center
See More Sleep or Insomnia TherapistsNearby Searches for Manchester Center
- Bellows Falls
- Bennington
- Chester
- Dorset
- Guilford
- Ludlow
- Manchester
- Newfane
- North Bennington
- Putney
- Rutland
- Springfield
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.