Cognitive Behavioral (CBT) Therapists in Manchester Center, VT
I primarily utilize Cognitive Behavioral and Family Systems Therapy in working with clients, although my goal is to integrate these theories in an organic and relevant way to each person’s journey.
We’ve all been stuck in a rut before. Sometimes we don’t even know how we ended up there. What we do know is that we find ourselves consistently frustrated with the same problems or the same people, having the same unproductive conversation or argument over and over again. It’s stressful and exhausting and sometimes it makes us want to give up. If you are longing to feel like "yourself" again, I can help you create space for shifts in the patterns that make you feel stuck. Most of the time, these patterns started off serving an important and positive purpose, but have likely outlasted their initial use.
I primarily utilize Cognitive Behavioral and Family Systems Therapy in working with clients, although my goal is to integrate these theories in an organic and relevant way to each person’s journey.
We’ve all been stuck in a rut before. Sometimes we don’t even know how we ended up there. What we do know is that we find ourselves consistently frustrated with the same problems or the same people, having the same unproductive conversation or argument over and over again. It’s stressful and exhausting and sometimes it makes us want to give up. If you are longing to feel like "yourself" again, I can help you create space for shifts in the patterns that make you feel stuck. Most of the time, these patterns started off serving an important and positive purpose, but have likely outlasted their initial use.
I draw from various types of therapy including: CBT, DBT, MI, EFT, Narrative Therapy and Mindfulness Training.
In my work with individuals, families, and couples, I embody a supportive and accepting approach with the notion that every person has the capacity to grow even when facing challenges along the way. I am aware that for some, therapy can be threatening and uncomfortable to even consider, so I strive to create an atmosphere that is safe, comfortable and authentic. I truly believe in the positive influence of conversations that promote self-reflection, critical thinking and alternative perspectives to discover and enhance untapped skills and tools which can increase life satisfaction.
I draw from various types of therapy including: CBT, DBT, MI, EFT, Narrative Therapy and Mindfulness Training.
In my work with individuals, families, and couples, I embody a supportive and accepting approach with the notion that every person has the capacity to grow even when facing challenges along the way. I am aware that for some, therapy can be threatening and uncomfortable to even consider, so I strive to create an atmosphere that is safe, comfortable and authentic. I truly believe in the positive influence of conversations that promote self-reflection, critical thinking and alternative perspectives to discover and enhance untapped skills and tools which can increase life satisfaction.
I provide individual, couples, and group psychotherapy to adults and teens, utilizing cognitive behavioral therapy, narrative and dialectical behavioral therapy (DBT) as well as solution-focused and psychodynamic treatment approaches.
I believe that everyone has the capacity within themselves to create positive and sustained change in their lives. I invite you to contact me and create the life of well-being you deserve.
I provide individual, couples, and group psychotherapy to adults and teens, utilizing cognitive behavioral therapy, narrative and dialectical behavioral therapy (DBT) as well as solution-focused and psychodynamic treatment approaches.
I believe that everyone has the capacity within themselves to create positive and sustained change in their lives. I invite you to contact me and create the life of well-being you deserve.
My approach is eclectic and flexible, drawing from elements of family therapy and Cognitive Behavioral Therapy ( CBT).
I invite clients into a supportive atmosphere where they can share and explore their different emotions, experience empathy, and being fully heard. Clients will develop skills to better manage their upsets, fears, or relational challenges, both past and present. From a mindful perspective, I challenge clients to create a ‘half-full' mindset, to gradually move beyond emotional reactivity or overwhelm. Regardless of the challenge, clients will learn to see the opportunities in life, rather than falling victim to upsets, and will gradually move into a new way of being - one with a renewed sense of possibility, peace, and freedom.
My approach is eclectic and flexible, drawing from elements of family therapy and Cognitive Behavioral Therapy ( CBT).
I invite clients into a supportive atmosphere where they can share and explore their different emotions, experience empathy, and being fully heard. Clients will develop skills to better manage their upsets, fears, or relational challenges, both past and present. From a mindful perspective, I challenge clients to create a ‘half-full' mindset, to gradually move beyond emotional reactivity or overwhelm. Regardless of the challenge, clients will learn to see the opportunities in life, rather than falling victim to upsets, and will gradually move into a new way of being - one with a renewed sense of possibility, peace, and freedom.
I offer clients a calm, compassionate presence, providing practical tools to navigate life's inevitable challenges. Therapy provides a safe, supportive space for growth, healing, and discovery. Drawing from the latest research in neuroscience, attachment theory, mindfulness, and cognitive behavioral therapy, I customize treatment according to your goals. Enhanced happiness is not just a wishful goal. Current research concludes that 40 percent of an individual's happiness is based on choices, attitudes and ways of thinking/behaving. My intention is to enhance your well-being, freedom and capacity to be present for your life.
I offer clients a calm, compassionate presence, providing practical tools to navigate life's inevitable challenges. Therapy provides a safe, supportive space for growth, healing, and discovery. Drawing from the latest research in neuroscience, attachment theory, mindfulness, and cognitive behavioral therapy, I customize treatment according to your goals. Enhanced happiness is not just a wishful goal. Current research concludes that 40 percent of an individual's happiness is based on choices, attitudes and ways of thinking/behaving. My intention is to enhance your well-being, freedom and capacity to be present for your life.
I have clinical expertise in Cognitive Behavioral Therapies.
I am a VT, MA and TX licensed clinical psychologist specializing in the treatment of anxiety and depression along with stress stemming from relationship problems and chronic illness. I believe in utilizing evidence based treatments while recognizing the need to tailor my work to meet individual needs and goals. One of my particular strengths is making patients feel safe and judgement-free during treatment. Together, we make a therapy plan that maximizes gains while ensuring the process is as comfortable and soothing as possible. I am available for in-person treatment in VT and remote virtual therapy for those in MA or TX.
I have clinical expertise in Cognitive Behavioral Therapies.
I am a VT, MA and TX licensed clinical psychologist specializing in the treatment of anxiety and depression along with stress stemming from relationship problems and chronic illness. I believe in utilizing evidence based treatments while recognizing the need to tailor my work to meet individual needs and goals. One of my particular strengths is making patients feel safe and judgement-free during treatment. Together, we make a therapy plan that maximizes gains while ensuring the process is as comfortable and soothing as possible. I am available for in-person treatment in VT and remote virtual therapy for those in MA or TX.
Leslie Glazer, PhD is a Licensed Psychologist-Doctorate in Vermont with over 25 years experience practicing psychotherapy in a variety of settings. He has experience in the use of cognitive, psychodynamic, interpersonal, and mindfulness approaches to assist individuals and families navigate the stresses, anxieties, mood disturbances and problems in living they may encounter as they move through their lives. Leslie works with school age children and adults.
Leslie Glazer, PhD is a Licensed Psychologist-Doctorate in Vermont with over 25 years experience practicing psychotherapy in a variety of settings. He has experience in the use of cognitive, psychodynamic, interpersonal, and mindfulness approaches to assist individuals and families navigate the stresses, anxieties, mood disturbances and problems in living they may encounter as they move through their lives. Leslie works with school age children and adults.
Joshua Grubb
Licensed Professional Counselor, EdS, LPC
Verified Verified
Manchester Center, VT 05255
Also, I integrate Cognitive Behavioral Therapy ( CBT) into my work with clients.
Challenges related to depression, anxiety, ADHD and high-functioning autism can be difficult to say the least, but there are ways to work with these experiences to make it easier for you. I have experience working with clients who have multiple mental health issues and enjoy working with clients who are looking to manage and/or overcome the difficulties of these experiences.
Also, I integrate Cognitive Behavioral Therapy ( CBT) into my work with clients.
Challenges related to depression, anxiety, ADHD and high-functioning autism can be difficult to say the least, but there are ways to work with these experiences to make it easier for you. I have experience working with clients who have multiple mental health issues and enjoy working with clients who are looking to manage and/or overcome the difficulties of these experiences.
Catherine Cusack
Clinical Social Work/Therapist, LCSW
Verified Verified
Manchester Center, VT 05255 (Online Only)
I am a therapist who offers a nurturing and integrative approach to helping you create the life you want to live. Creatively we will help you to break through barriers of self-doubt and insecurity, release limiting patterns, and guide you towards standing in your strength. Together we will identify solutions that reduce anxiety, lift depression, improve self-esteem, heal trauma, navigate the losses and find your center again. My approach is personalized to your unique needs and preferences: CBT with Applied Neuroscience, Psychodynamic Therapy, Mindfulness Techniques, Emotional Freedom Technique, Somatic Therapy, and Parts Work.
I am a therapist who offers a nurturing and integrative approach to helping you create the life you want to live. Creatively we will help you to break through barriers of self-doubt and insecurity, release limiting patterns, and guide you towards standing in your strength. Together we will identify solutions that reduce anxiety, lift depression, improve self-esteem, heal trauma, navigate the losses and find your center again. My approach is personalized to your unique needs and preferences: CBT with Applied Neuroscience, Psychodynamic Therapy, Mindfulness Techniques, Emotional Freedom Technique, Somatic Therapy, and Parts Work.
Offering in-person in VT & telehealth NY Are you feeling disconnected from yourself or others? Does your life feel unbalanced and relationships feel strained? Is this source of unrest and discomfort evident in your daily life; perhaps reflected in relationships with your children, spouse, partner, or friends? Sometimes significant life events can dramatically change the course of your life. Other times you may be confused and unaware of how you ended up on your current path. If you clicked on this page, you recognize that you want change. I believe in your innate ability to heal and achieve a sense of wholeness and wellbeing.
Offering in-person in VT & telehealth NY Are you feeling disconnected from yourself or others? Does your life feel unbalanced and relationships feel strained? Is this source of unrest and discomfort evident in your daily life; perhaps reflected in relationships with your children, spouse, partner, or friends? Sometimes significant life events can dramatically change the course of your life. Other times you may be confused and unaware of how you ended up on your current path. If you clicked on this page, you recognize that you want change. I believe in your innate ability to heal and achieve a sense of wholeness and wellbeing.
I specialize in helping children, adolescents, and young adults, ages 6-26, manage life’s challenges. Childhood and emerging adulthood is filled with decisions, transitions, and expectations - and these changes and responsibilities can often create anxiety, volatile moods, and low self-esteem. If managed purposefully, these challenges can also lead to remarkable growth and self-discovery.
I specialize in helping children, adolescents, and young adults, ages 6-26, manage life’s challenges. Childhood and emerging adulthood is filled with decisions, transitions, and expectations - and these changes and responsibilities can often create anxiety, volatile moods, and low self-esteem. If managed purposefully, these challenges can also lead to remarkable growth and self-discovery.
Elizabeth Quincy
Licensed Clinical Mental Health Counselor, MEd, LCMHC
Verified Verified
Manchester Center, VT 05255 (Online Only)
I have 38 years of counseling experience and have a deep appreciation for the challenges associated with healing from emotional patterns that over time, are no longer useful. I respect the importance of setting clear boundaries to support a healthy therapeutic alliance. Confidentiality is the heart of a relationship built on trust.
I have 38 years of counseling experience and have a deep appreciation for the challenges associated with healing from emotional patterns that over time, are no longer useful. I respect the importance of setting clear boundaries to support a healthy therapeutic alliance. Confidentiality is the heart of a relationship built on trust.
Jami Lynn Marie Lewis
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Manchester Center, VT 05255
As an Associate Marriage and Family Therapist, it is my goal to help clients build the relationships and life they desire. Whether families are facing a crisis, a couple is looking to strengthen their partnership, an individual is striving to manage their mental health and diagnosis, or parents are seeking more positive relationships with their children, my goal is to meet clients exactly where they are in their life story and collaborate a new, desired story-line.
As an Associate Marriage and Family Therapist, it is my goal to help clients build the relationships and life they desire. Whether families are facing a crisis, a couple is looking to strengthen their partnership, an individual is striving to manage their mental health and diagnosis, or parents are seeking more positive relationships with their children, my goal is to meet clients exactly where they are in their life story and collaborate a new, desired story-line.
Elizabeth T. Barclay
Counselor, MA, NCC, LCMHC
Verified Verified
1 Endorsed
Manchester Center, VT 05255
Asking for help shows courage and opens us up to connection and hope. Looking at what is working in your life, while setting specific goals for what you would like to improve upon are the main areas that I focus on with individuals and families. We all have strengths but sometimes day to day life events, worries and stress bury these personal strengths so deep we struggle to access them. Together, using positive psychology and strength based strategies, we will work to uncover the innate qualities that will move you toward a more hopeful and balanced life.
Asking for help shows courage and opens us up to connection and hope. Looking at what is working in your life, while setting specific goals for what you would like to improve upon are the main areas that I focus on with individuals and families. We all have strengths but sometimes day to day life events, worries and stress bury these personal strengths so deep we struggle to access them. Together, using positive psychology and strength based strategies, we will work to uncover the innate qualities that will move you toward a more hopeful and balanced life.
Katie Clover
Clinical Social Work/Therapist, LICSW
Verified Verified
Manchester Center, VT 05255
Not accepting new clients
I work with adolescents and adults individually using CBT, DBT, and Narrative approaches.
Reaching out for support can be a scary thing and I applaud you for taking the first step. Whether you are struggling with anxiety, worry, low self-esteem, depression, or an eating disorder, I am eager to become a support to you. I will work with you to better understand and manage your emotions, become more aware of your thought patterns, and learn more effective coping skills to improve your life. I want to empower you to make the desired changes to begin living the life you want to live.
I work with adolescents and adults individually using CBT, DBT, and Narrative approaches.
Reaching out for support can be a scary thing and I applaud you for taking the first step. Whether you are struggling with anxiety, worry, low self-esteem, depression, or an eating disorder, I am eager to become a support to you. I will work with you to better understand and manage your emotions, become more aware of your thought patterns, and learn more effective coping skills to improve your life. I want to empower you to make the desired changes to begin living the life you want to live.
Kristi L Pepoon
Clinical Social Work/Therapist, LICSW, LADC
Verified Verified
Manchester Center, VT 05255
Not accepting new clients
I utilize eclectic, integrated treatment modalities to best meet each individual’s needs, including trauma-informed psychotherapy, Mindfulness practices, EMDR, IFS-informed parts work, Polyvagal Theory & Cognitive Behavioral Therapy, to help heal and restore the body/brain connection, leading to greater emotional balance.
I am both a licensed clinical social worker and licensed alcohol and drug counselor. I specialize in treating people with complex trauma and addictions, as well as helping people overcome other life challenges, including anxiety, depression, relationship issues and other hurdles that life throws at us. Individual counseling and group therapy is provided to individuals aged 17 years and up, in a safe, supported, and nonjudgmental space utilizing an individualized, integrated approach to best meet your specific needs.
I utilize eclectic, integrated treatment modalities to best meet each individual’s needs, including trauma-informed psychotherapy, Mindfulness practices, EMDR, IFS-informed parts work, Polyvagal Theory & Cognitive Behavioral Therapy, to help heal and restore the body/brain connection, leading to greater emotional balance.
I am both a licensed clinical social worker and licensed alcohol and drug counselor. I specialize in treating people with complex trauma and addictions, as well as helping people overcome other life challenges, including anxiety, depression, relationship issues and other hurdles that life throws at us. Individual counseling and group therapy is provided to individuals aged 17 years and up, in a safe, supported, and nonjudgmental space utilizing an individualized, integrated approach to best meet your specific needs.
Peggy S Gregory
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Manchester Center, VT 05255
Not accepting new clients
While my primary treatment focus is grounded in cognitive behavior therapy, I tailor my approach to best meet the unique needs and aspirations of each individual.
Are you looking to find effective ways to manage emotional and behavioral challenges that have been limiting your ability to lead a flourishing life? I would like to help you identify and develop skills while building on existing strengths to help you cope more effectively with situational stress and emotional challenges. I specialize in helping adults and older adolescents who struggle with anxiety, depression, stress related challenges, relationship issues and life transitions.
While my primary treatment focus is grounded in cognitive behavior therapy, I tailor my approach to best meet the unique needs and aspirations of each individual.
Are you looking to find effective ways to manage emotional and behavioral challenges that have been limiting your ability to lead a flourishing life? I would like to help you identify and develop skills while building on existing strengths to help you cope more effectively with situational stress and emotional challenges. I specialize in helping adults and older adolescents who struggle with anxiety, depression, stress related challenges, relationship issues and life transitions.
Kristyn D Harrington
Clinical Social Work/Therapist, LICSW, LADC
Verified Verified
Manchester Center, VT 05255
Not accepting new clients
Do you find yourself feeling overwhelmed or not enjoying things day to day? Do you wish your relationships with family, friends or coworkers would feel more connected? Maybe you’re not feeling as successful at school or work as you would like. Perhaps something difficult has happened and your struggling to make sense of it and heal.
Do you find yourself feeling overwhelmed or not enjoying things day to day? Do you wish your relationships with family, friends or coworkers would feel more connected? Maybe you’re not feeling as successful at school or work as you would like. Perhaps something difficult has happened and your struggling to make sense of it and heal.
More Therapists Nearby
Psychedelic Institute of Mental Health and Family
Marriage & Family Therapist, PhD, LMHC, LMFT
Verified Verified
Manchester, VT 05254
Psychedelic medicines like ketamine assist psychotherapy, especially cognitive behavioral therapy.
Therapy can offer guidance on your journey towards emotional freedom and mental well being. Modern therapists want to teach you the tools to create your own psychological, emotional, ethical, sexual and philosophical way in the world- your life, for you, by you. There are individuals, groups, corporations, even therapists- whole systems of people designed to try to make you feel outraged, anxious, addicted, scared, depressed, helpless, and hopeless. Whether they are successful or not is up to you.
Psychedelic medicines like ketamine assist psychotherapy, especially cognitive behavioral therapy.
Therapy can offer guidance on your journey towards emotional freedom and mental well being. Modern therapists want to teach you the tools to create your own psychological, emotional, ethical, sexual and philosophical way in the world- your life, for you, by you. There are individuals, groups, corporations, even therapists- whole systems of people designed to try to make you feel outraged, anxious, addicted, scared, depressed, helpless, and hopeless. Whether they are successful or not is up to you.
I work closely with my clients to build relationships based upon mutual trust and respect, together creating a therapeutic environment in which they can feel safe and understood. My work is focused on children and adolescents, although I also work with parents. I am trained in a variety of treatment approaches, including EMDR, CBT, attachment, mindfulness, and trauma-informed therapies. This allows me to choose the best approach for each client. Along with my clients (and their parents, when appropriate), we establish clear treatment goals, and work together to achieve them. Specialties include Anxiety, Depression, ADHD and Trauma.
I work closely with my clients to build relationships based upon mutual trust and respect, together creating a therapeutic environment in which they can feel safe and understood. My work is focused on children and adolescents, although I also work with parents. I am trained in a variety of treatment approaches, including EMDR, CBT, attachment, mindfulness, and trauma-informed therapies. This allows me to choose the best approach for each client. Along with my clients (and their parents, when appropriate), we establish clear treatment goals, and work together to achieve them. Specialties include Anxiety, Depression, ADHD and Trauma.
See more therapy options for Manchester Center
Nearby Cognitive Behavioral (CBT) Therapists Searches for Manchester Center
- Bellows Falls
- Bennington
- Brattleboro
- Chester
- Dorset
- Killington
- Manchester
- North Bennington
- Pittsford
- Putney
- Rutland
- Springfield
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.