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Check out therapists located nearby or offering teletherapy in Vermont below.

More Therapists Nearby

Photo of Dean Mooney - Maple Leaf Clinic, Psychologist
Maple Leaf Clinic
Psychologist
Verified Verified
1 Endorsed
Rutland, VT 05701
Maple Leaf Clinic, P.C. founded by Dr. Dean Mooney, provides a wide variety of services to the community including neuropsychological, educational, and psychological evaluations of children, adolescents and adults. Psychotherapy for people of all ages is also available. We also provide social skills development for all ages, cognitive rehabilitation for brain damage using the REHABIT program, professional development, and educational or clinical consultation (in person, by phone, or through FaceTime, Zoom, Doxy, Google Meet, or other telehealth options).
Maple Leaf Clinic, P.C. founded by Dr. Dean Mooney, provides a wide variety of services to the community including neuropsychological, educational, and psychological evaluations of children, adolescents and adults. Psychotherapy for people of all ages is also available. We also provide social skills development for all ages, cognitive rehabilitation for brain damage using the REHABIT program, professional development, and educational or clinical consultation (in person, by phone, or through FaceTime, Zoom, Doxy, Google Meet, or other telehealth options).
(802) 446-3577 View (802) 446-3577

Online Therapists

Photo of Karen Hastings, LCSW, MSW, BSW, AAS, Clinical Social Work/Therapist
Karen Hastings
Clinical Social Work/Therapist, LCSW, MSW, BSW, AAS
Verified Verified
1 Endorsed
Milton, VT 05468  (Online Only)
I am trained in IFS, EMDR, Trauma Integration, and Compassionate Inquiry.
Sometimes on our journey we need an objective guide. I can help you manage problems involving "big feelings” that otherwise overwhelm. If your goal is to start getting new results for old recurring problems we can do that with compassion and curiosity. It is important to explore our personal history to understand why we think or behave the ways we currently do. While personal growth isn't always painless, you don't have to be alone in the process if you have a therapist who will commit to the process along side of you. I can help you gain new perspectives that will get you to solve problems effectively.
I am trained in IFS, EMDR, Trauma Integration, and Compassionate Inquiry.
Sometimes on our journey we need an objective guide. I can help you manage problems involving "big feelings” that otherwise overwhelm. If your goal is to start getting new results for old recurring problems we can do that with compassion and curiosity. It is important to explore our personal history to understand why we think or behave the ways we currently do. While personal growth isn't always painless, you don't have to be alone in the process if you have a therapist who will commit to the process along side of you. I can help you gain new perspectives that will get you to solve problems effectively.
(480) 470-9590 View (480) 470-9590
Photo of Wesley Wolter, MS, MA, LCMHC , LADC, RYT500, Counselor
Wesley Wolter
Counselor, MS, MA, LCMHC , LADC, RYT500
Verified Verified
Fairlee, VT 05045
Hello, I am currently offering vid/tele counseling and in-person psychotherapy. I have 15 years of mental health experience and created Milldale Farm Ctr4Wellness. I focus on developing a safe and trusting relationship offering alternative approach’s through empowering you and your greatest qualities to navigate addictions, trauma and other mental health issues, for all people of all ages. I specialize in treating trauma related challenges through offering EMDR, IFS,specific mind/body therapies, holistic wellness, breath-work and soon psycadelic psychotherapy. Look forward to meeting the amazing you and being of service.
Hello, I am currently offering vid/tele counseling and in-person psychotherapy. I have 15 years of mental health experience and created Milldale Farm Ctr4Wellness. I focus on developing a safe and trusting relationship offering alternative approach’s through empowering you and your greatest qualities to navigate addictions, trauma and other mental health issues, for all people of all ages. I specialize in treating trauma related challenges through offering EMDR, IFS,specific mind/body therapies, holistic wellness, breath-work and soon psycadelic psychotherapy. Look forward to meeting the amazing you and being of service.
(802) 613-0309 View (802) 613-0309
Photo of Kate Stattel, MS, LCMHC, Counselor
Kate Stattel
Counselor, MS, LCMHC
Verified Verified
7 Endorsed
Burlington, VT 05401
I utilize Humanistic and Psychodynamic theoretical frameworks, IFS, DBT, Logotherapy, and also meditation/yoga.
In my clinical mental health practice, my goal is to support you in cultivating more peace, connection, and joy—honoring what this means to you and your individual experience. With over 15 years in the field, I have found that when one seeks support for the things that aren't working in their life, these things tend to get better. You can improve your world—I am here to walk with you on your path.
I utilize Humanistic and Psychodynamic theoretical frameworks, IFS, DBT, Logotherapy, and also meditation/yoga.
In my clinical mental health practice, my goal is to support you in cultivating more peace, connection, and joy—honoring what this means to you and your individual experience. With over 15 years in the field, I have found that when one seeks support for the things that aren't working in their life, these things tend to get better. You can improve your world—I am here to walk with you on your path.
(802) 783-0995 View (802) 783-0995
Photo of Christopher Steller, LICSW, MA, Clinical Social Work/Therapist
Christopher Steller
Clinical Social Work/Therapist, LICSW, MA
Verified Verified
Montpelier, VT 05602
My goal in all my work with all my different clients is to help them better understand themselves, their lives and their struggles. With honesty, compassion, warmth, humor and respect, as well as my own insights and knowledge gained from my work and my life, I help people more fully become who they wish to be. Whether their issues are behavioral, emotional, relational or involving more specific challenges, I use different strategies from different disciplines to assist my clients in reaching their goals.
My goal in all my work with all my different clients is to help them better understand themselves, their lives and their struggles. With honesty, compassion, warmth, humor and respect, as well as my own insights and knowledge gained from my work and my life, I help people more fully become who they wish to be. Whether their issues are behavioral, emotional, relational or involving more specific challenges, I use different strategies from different disciplines to assist my clients in reaching their goals.
(802) 231-2327 View (802) 231-2327
Photo of Ted Walls, MA, LCMHC, Counselor
Ted Walls
Counselor, MA, LCMHC
Verified Verified
3 Endorsed
Brattleboro, VT 05301  (Online Only)
My practice is dedicated to the idea that there is a warm compassionate presence alive in each of us that is capable of holding our most difficult experiences and healing our deepest wounds. My goal is to help clients begin to identify and change the habitual patterns of reactivity that may be clouding their lives and relationships, become more relaxed and mindful about their emotions and motivations, and find greater clarity in the actions they take. I strive to provide a warm and inviting environment that supports personal growth, self-acceptance, and healing.
My practice is dedicated to the idea that there is a warm compassionate presence alive in each of us that is capable of holding our most difficult experiences and healing our deepest wounds. My goal is to help clients begin to identify and change the habitual patterns of reactivity that may be clouding their lives and relationships, become more relaxed and mindful about their emotions and motivations, and find greater clarity in the actions they take. I strive to provide a warm and inviting environment that supports personal growth, self-acceptance, and healing.
(802) 659-3798 View (802) 659-3798
Photo of Nick Doolittle, MSW, LICSW, Clinical Social Work/Therapist
Nick Doolittle
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Norwich, VT 05055
Waitlist for new clients
Therapy is about healing. It's about bringing careful attention to emotional wounds (both old and new) and working with the difficult mental/emotional patterns that interfere with our ability to be healthy and happy. In my practice, I create a client-centered, safe, and confidential environment that makes this work both possible and rewarding. I participate fully in the client's process, holding the space that can allow healing to occur. Most would describe my style as interactive and relational. Depending on the client and presenting need, my treatment modality ranges between Cognitive-Behavioral, mindfulness-based, and psychodynamic.
Therapy is about healing. It's about bringing careful attention to emotional wounds (both old and new) and working with the difficult mental/emotional patterns that interfere with our ability to be healthy and happy. In my practice, I create a client-centered, safe, and confidential environment that makes this work both possible and rewarding. I participate fully in the client's process, holding the space that can allow healing to occur. Most would describe my style as interactive and relational. Depending on the client and presenting need, my treatment modality ranges between Cognitive-Behavioral, mindfulness-based, and psychodynamic.
(724) 987-5643 View (724) 987-5643

See more therapy options for Killington

Internal Family Systems (IFS) Therapists

What is Internal Family Systems therapy?

Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.

How does Internal Family Systems therapy work?

An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.

Does Internal Family Systems therapy work?

IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.

How long does Internal Family Systems therapy take?

As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.