Therapists in Jericho, VT

Please email to inquire about consultation. I strive to provide a safe and nonjudgmental space for you to rediscover your truest self and remain an observant student to the challenges you are confronting. I will support you in facing fear so you can overcome challenges, achieve your goals and love yourself. You will learn ways to regulate your mind and body to support your goals and honor yourself. I support clients that are open and willing to dive deep and begin the practice of believing in themselves, remembering that you are amazing and loving your inner-child as well as connect to other inner-parts (IFS) of yourself.

Hello, I am currently offering vid/tele counseling and in-person psychotherapy. I have 15 years of mental health experience and created Milldale Farm Ctr4Wellness. I focus on developing a safe and trusting relationship offering alternative approach’s through empowering you and your greatest qualities to navigate addictions, trauma and other mental health issues, for all people of all ages. I specialize in treating trauma related challenges through offering EMDR, IFS,specific mind/body therapies, holistic wellness, breath-work and soon psycadelic psychotherapy. Look forward to meeting the amazing you and being of service.

My practice is rooted in compassion, curiosity, and self-discovery. My goal is to provide a safe container for you to bring all parts of yourself forward, explore what is blocking you from your joy, connect with your inner wisdom, & strengthen your ability to create loving connections with both yourself and others. I enjoy working with folks interested in delving deeper within themselves with curiosity and openness. Together, we'll identify different parts of your self and the stories they hold, creating space to rewrite your narratives from a place of empowerment and work towards meaningful change.

I have enjoyed helping people with stress, anxiety, depression, abuse (emotional, physical, sexual), addiction/alcoholism in the family, couples, self-esteem, dissociation, and attachment issues. I offer EVIDENCE BASED PSYCHOTHERAPY to individuals, couples and groups as a licensed psychologist since 1991. Expertise: INTERNAL FAMILY SYSTEMS THERAPY (IFS), PHASE ORIENTED TRAUMA TREATMENT, EMDR, 12 STEP work. My Aussie, Smudge works with me. She can be a source of comfort and kindness. I would be happy to speak with you. Outside of work, I am a mom and wife; artist and gardener; meditator, and do my own psychotherapy.

Sick of waiting to see a therapist? Have you heard of EMDR? I offer brief, intense, effective treatments to resolve old hurts and beliefs that get in the way of life. Ready for permanent shifts in a short amount of time? I can help! With brief therapy, openings happen often. Book now on my website. I specialize in helping people overcome past trauma quickly. This is not talk therapy, it is more like auto mechanics. We find the issue and fix it so that you can get back to your best life. Do you wonder if there could be more freedom and peace in life? There is, and If you are ready for that sort of change book it online right now.

I am currently offering equine assisted therapy in Northern Vermont for individuals, couples and families. If you are stuck in patterns that you're ready to move on from; wanting closeness in your relationships but aren't sure what is holding you back; if you are experiencing mental health symptoms that frustrate and confuse you, I can support you in gaining increased awareness of your strengths, the meaning of your difficulties, and in accessing your ability to heal and grow. Please see my website for more information about equine therapy.

I'm dedicated to helping you unlock the potential within yourself and embark on a transformative journey towards self-discovery and personal growth. I wholeheartedly believe that you are the expert in your own life journey. Together, we'll forge a partnership guided by your unique needs, values, and aspirations. I'm here to support and empower you, offering guidance and insights along the way. At the heart of effective counseling is the establishment of a strong, trusting, and secure client-therapist relationship. This is where our work begins.

I believe each of us is a unique work of art in progress. Therapy is a process of discovering how your deepest self wants to be expressed in the world and then finding the inner resources to live that out. During darker periods of life, we might question the meaning of things, feel flawed or broken, and long for what’s out of reach. These times can signify a loss of connection to our innermost selves and be a call to a new way of living. Our work together will explore pains and patterns that continue to show themselves, family and social systems that shape self-concept, and inner workings of personality that make you who you are.

I meet people where they are so we can begin the journey towards a more healthy and productive life. As a bicultural, bilingual clinician, I am well aware of how important cultural and family norms are and what role these play in our daily lives. I am sensitive to inter-generational conflicts that arise due to acculturation issues. Experience working with maternal wellness, teen & adults. Envisioning a rich and rewarding life can be challenging when you are overcome by either longstanding or daily problems.

We are all worthy of love and belonging. It is a fundamental part of the human experience. We all strive to find meaning, purpose, connection, safety, and healing within all domains of our lives. I am enthusiastic about aiding people in their quest to deepen self-understanding, self-compassion, and personal growth. Together we will create a therapeutic relationship grounded in trust, respect, authenticity, curiosity, and collaboration. This allows us to address the issues you are facing in a warm empathic space. It helps us to develop a greater awareness of self and others; cultivating more fulfilling interpersonal relationships.

I specialize in working with students and adults navigating transitions, challenges, and personal goals. I believe that in order to change negative patterns, anxiety or depression, we need to understand and explore our own strengths and skills. My own non-linear path has enriched and informed my work with individuals navigating social and emotional stressors. I strive to create an open and honest therapeutic space to support clients as they decipher big questions and develop coping strategies, self care practices and a deeper acceptance of self.

I work with adults (18+), providing support and guidance for those navigating anxiety, trauma, relationship issues, depression, life transitions, and personal growth. I aim to create a space of comfort and safety where one can find the courage to look compassionately within.

I aim to co-create the conditions for waking up and realizing the beauty and radiant Life that you already are. In the midst of your current suffering from past traumatic events and/or addictions this may seem like an impossible or distant dream. I am Somatic Psychotherapist and Mindfulness Practitioner. I facilitate mindful awareness of body sensations through to a range of somatic body mind interventions based on the latest knowledge in neurobiology. In accessing your body and mind's innate wisdom you will be able to release the effects of trauma and be free from compulsions and obsessions.

Are you looking to find a greater sense of self-compassion, ease, and presence in your daily life? Maybe you are feeling stuck with anxiety, low self-esteem, or relationship issues and can't seem to move forward in a new way. As a therapist, I aim to help you uncover the healing energy and wisdom that already exists within you. You will receive guidance and support in becoming more present and connecting with yourself, while processing past experiences and exploring current patterns that may be holding you back. Come as you are; I will meet you there.

On the outside you're trying to keep it all together, but inside you're falling apart. You feel overwhelmed, and everything is a struggle. You're tired of feeling tired and ready for change. I specialize in helping people struggling with depression, anxiety, trauma, relationships, addiction, and issues surrounding focus and attention. This may show up in your life as low self-esteem, difficulty staying motivated, feeling overwhelmed by emotions, or feeling like you just can’t stay on task. You've taken a big step in looking for help. Finding a therapist that you feel comfortable with is important.

I believe people are experts in their own lives and so I meet them where they are, in the moment. That is why I offer a warm, welcoming, and non-judgmental environment in which to safely explore life challenges, heal, and grow. I draw from multiple treatment approaches including but not limited to Person-centered, Acceptance and Commitment (ACT), Internal Family Systems (IFS), Psychedelic-Assisted Therapy (PAT), and always through a Trauma focused lens.

Sometimes on our journey we need an objective guide. I can help you manage problems involving "big feelings” that otherwise overwhelm. If your goal is to start getting new results for old recurring problems we can do that with compassion and curiosity. It is important to explore our personal history to understand why we think or behave the ways we currently do. While personal growth isn't always painless, you don't have to be alone in the process if you have a therapist who will commit to the process along side of you. I can help you gain new perspectives that will get you to solve problems effectively.

East Coast upbringing meets West Coast ideology! I currently practice in both Vermont and California, and am proud to blend the progressive nature of the SF Bay with my Northern Attitude and roots. I work with families, couples, and individuals, supporting folks through life transitions, work stress, tough relationships, and difficult adolescent periods. I approach our work with a sense of directness, candor, and humor. I promise I can not only handle your tough stuff, but help you through to the other side. Our work together will be fulfilling and never boring, and I'll help you take control of your life in ways you never dreamed.

I think the connection between a therapist and client is the most important aspect of the counseling work. When a good relationship is established you can reach your goals and challenge yourself in an environment that feels safe. I enjoy working with children, teens, and families in a variety of ways. I also enjoy supporting parents with the many challenges of raising children in todays society. My theoretical approach is supported by Internal Family Systems theory where we will work with parts of self to help understand, and support a healthier version of ourselves.