Mindfulness-Based (MBCT) Therapists in Jeffersonville, VT
Lisa Lague-Greco
Counselor, LCMHC, LADC, CCTP
Verified Verified
Jeffersonville, VT 05464 (Online Only)
Working often from an existential lens, I draw from Cognitive Behavioral, Narrative, Mindfulness Based, Motivational, and EMDR/IFS therapies.
I am a Licensed Clinical Mental Health Counselor as well as a Licensed Alcohol & Drug Counselor, experienced working with adolescents, adults, and families with trauma, depression, anxiety, self harm, suicidal ideation, substance abuse, grief and loss, and end of life issues. My role is to help you in uncovering answers and to support you in your healing and development. I have great respect for your autonomy and your ability to be empowered to determine your own path, solutions, and direction in life.
Working often from an existential lens, I draw from Cognitive Behavioral, Narrative, Mindfulness Based, Motivational, and EMDR/IFS therapies.
I am a Licensed Clinical Mental Health Counselor as well as a Licensed Alcohol & Drug Counselor, experienced working with adolescents, adults, and families with trauma, depression, anxiety, self harm, suicidal ideation, substance abuse, grief and loss, and end of life issues. My role is to help you in uncovering answers and to support you in your healing and development. I have great respect for your autonomy and your ability to be empowered to determine your own path, solutions, and direction in life.
I am excited that you are stopping by on your way to find a therapist. A therapist that can hold space unconditionally while also bringing clarity to life situations is a profound gift. I believe that people are naturally oriented to grow, heal, and experience love and connection. However, folks usually seek therapy during or after difficult events, when the ground has disappeared. In therapy with me you will have a safe and spacious environment to examine your experience actively and intentionally take part in your growth and healing.
I am excited that you are stopping by on your way to find a therapist. A therapist that can hold space unconditionally while also bringing clarity to life situations is a profound gift. I believe that people are naturally oriented to grow, heal, and experience love and connection. However, folks usually seek therapy during or after difficult events, when the ground has disappeared. In therapy with me you will have a safe and spacious environment to examine your experience actively and intentionally take part in your growth and healing.
Kate Strolle, MA, MFT, M.Ed
Marriage & Family Therapist, MFT, MA, MEd
Verified Verified
Jeffersonville, VT 05464 (Online Only)
I provide a safe environment for individuals, couples, children and families to explore the difficult times they are experiencing in their lives. My approach is to develop a comfortable and collaborative relationship with my clients so that we can identify a practical and structured plan for reaching therapeutic goals. As a licensed Marriage and Family Therapist, I provide support, tools and practical feedback to help clients address life challenges. I work with people who have experienced trauma, depression, anxiety and grief. I enjoy working with couples to improve communication, respect, and intimacy.
I provide a safe environment for individuals, couples, children and families to explore the difficult times they are experiencing in their lives. My approach is to develop a comfortable and collaborative relationship with my clients so that we can identify a practical and structured plan for reaching therapeutic goals. As a licensed Marriage and Family Therapist, I provide support, tools and practical feedback to help clients address life challenges. I work with people who have experienced trauma, depression, anxiety and grief. I enjoy working with couples to improve communication, respect, and intimacy.
Brandy Devino
Registered Psychotherapist, MSW
Verified Verified
2 Endorsed
Jeffersonville, VT 05464 (Online Only)
Finding balance in life can be overwhelming with contrast all around us. I am passionate about providing a safe and empowering space for individuals to be themselves. The work we do together will be intentional and geared toward self-discovery. I am dedicated to helping you connect with your inner source. Together we will explore verbal, visual and creative expression to help bring awareness to the ways in which the mind and body store and manifest negative patterns.
Finding balance in life can be overwhelming with contrast all around us. I am passionate about providing a safe and empowering space for individuals to be themselves. The work we do together will be intentional and geared toward self-discovery. I am dedicated to helping you connect with your inner source. Together we will explore verbal, visual and creative expression to help bring awareness to the ways in which the mind and body store and manifest negative patterns.
More Therapists Nearby
I believe no matter what mental, emotional or physical challenges you are living with, at the heart of being human we are all well. In today's world it is common to experience despair, anger, loneliness and stress. Without support and guidance unhealthy patterns can overwhelm our sense of well being. Together we will journey into the truth of being and discover the path that leads to wellness again. I am flexible and attend to your strengths and encourage activities derived from your own life experience that aid in your capacity to change and thrive.
I believe no matter what mental, emotional or physical challenges you are living with, at the heart of being human we are all well. In today's world it is common to experience despair, anger, loneliness and stress. Without support and guidance unhealthy patterns can overwhelm our sense of well being. Together we will journey into the truth of being and discover the path that leads to wellness again. I am flexible and attend to your strengths and encourage activities derived from your own life experience that aid in your capacity to change and thrive.
I work with individuals and couples who wish to bring greater authenticity, meaning, depth, and awareness to their life journey. Therapy illuminates the many layers of self, allowing us to see inward with ever greater clarity. As self-knowledge deepens, so does the ability to shed versions of ourselves that no longer serve us. We move toward a life path that aligns with who we are in our core; a life of ease, fulfillment, and truth. This approach to therapy is best suited for courageous and insightful individuals who are willing to journey into the depths of the psyche, moving through both darkness and light.
I work with individuals and couples who wish to bring greater authenticity, meaning, depth, and awareness to their life journey. Therapy illuminates the many layers of self, allowing us to see inward with ever greater clarity. As self-knowledge deepens, so does the ability to shed versions of ourselves that no longer serve us. We move toward a life path that aligns with who we are in our core; a life of ease, fulfillment, and truth. This approach to therapy is best suited for courageous and insightful individuals who are willing to journey into the depths of the psyche, moving through both darkness and light.
Lydia G. Pennock: Therapy For Women
Counselor, MA, LCMHC
Verified Verified
Johnson, VT 05656
Not accepting new clients
Based on the unique needs of the client, I use elements of CBT, ACT, DBT, EMDR, EFT, mindfulness and somatic strategies, and Polyvagal Theory.
My practice focuses on improving the well-being of women in a supportive and non-judgmental space. I help clients feel safe to process life's challenges and obstacles which are interfering with their goals, relationships, and quality of life. I assist clients to develop more effective tools to manage their stress and anxiety and to enhance their relationships. Our work together helps cultivate clients' resources, insights, and emotional resiliency skills for increased ease and joy in their life.
Based on the unique needs of the client, I use elements of CBT, ACT, DBT, EMDR, EFT, mindfulness and somatic strategies, and Polyvagal Theory.
My practice focuses on improving the well-being of women in a supportive and non-judgmental space. I help clients feel safe to process life's challenges and obstacles which are interfering with their goals, relationships, and quality of life. I assist clients to develop more effective tools to manage their stress and anxiety and to enhance their relationships. Our work together helps cultivate clients' resources, insights, and emotional resiliency skills for increased ease and joy in their life.
Cherisse Desrosiers
Clinical Social Work/Therapist, LCSW
Verified Verified
Waterville, VT 05492 (Online Only)
Not accepting new clients
I have worked in mental health most of my life, first at Vermont State Hospital as a psychiatric social worker, and in 1992 began working in outpatient treatment. As a seasoned therapist I can say that there are many tools that I have learned to use over the years. Together we can identify the sources of low self esteem, depression, anxiety, etc. and clear those influences on present day well-being. Therapy is goal oriented so you will identify how you want to be feeling at the end of treatment and together we will make that happen.
I have worked in mental health most of my life, first at Vermont State Hospital as a psychiatric social worker, and in 1992 began working in outpatient treatment. As a seasoned therapist I can say that there are many tools that I have learned to use over the years. Together we can identify the sources of low self esteem, depression, anxiety, etc. and clear those influences on present day well-being. Therapy is goal oriented so you will identify how you want to be feeling at the end of treatment and together we will make that happen.
Online Therapists
The Vermont Center for Responder Wellness
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
1 Endorsed
Colchester, VT 05446
The Vermont Center for Responder Wellness specializes in treating first responders and their families. The Center also employs relational trauma experts serving survivors of sexual violence, domestic violence, and human trafficking. We work with clients on issues of post-traumatic stress, relationships, stress at work and at home, and overall mental health and wellbeing using a mixed format of modalities from Eye-Movement Desensitization and Reprocessing (EMDR), restorative yoga, mindfulness and meditation coaching and biofeedback. We also specialize in workman's compensation issues for first responders.
The Vermont Center for Responder Wellness specializes in treating first responders and their families. The Center also employs relational trauma experts serving survivors of sexual violence, domestic violence, and human trafficking. We work with clients on issues of post-traumatic stress, relationships, stress at work and at home, and overall mental health and wellbeing using a mixed format of modalities from Eye-Movement Desensitization and Reprocessing (EMDR), restorative yoga, mindfulness and meditation coaching and biofeedback. We also specialize in workman's compensation issues for first responders.
I have 45 years of counseling / therapy experience, with formal and ongoing trainings that focused on Mindfulness, Supportive Psychodynamic Therapy, Cognitive Processing, Eye Movement, Desensitization and Reprocessing (EMDR) therapy approaches and Internal Family Systems.
You've taken a big step by looking for someone to talk with. I would like to help you understand of how things have become difficult so you can make your life work for you. When we can see and accept the emotions or challenges that leave us stuck and unfulfilled we can step back and allow our strength move us into what feels right more functional and healthy. If you are reaching out for help it shows a sign of strength that I believe will allow you and I to work towards your goals.
I have 45 years of counseling / therapy experience, with formal and ongoing trainings that focused on Mindfulness, Supportive Psychodynamic Therapy, Cognitive Processing, Eye Movement, Desensitization and Reprocessing (EMDR) therapy approaches and Internal Family Systems.
You've taken a big step by looking for someone to talk with. I would like to help you understand of how things have become difficult so you can make your life work for you. When we can see and accept the emotions or challenges that leave us stuck and unfulfilled we can step back and allow our strength move us into what feels right more functional and healthy. If you are reaching out for help it shows a sign of strength that I believe will allow you and I to work towards your goals.
Jennifer Sanborn
Drug & Alcohol Counselor, MS, LADC
Verified Verified
Williston, VT 05495 (Online Only)
I have extensive training in mindfulness techniques, working with criminal justice populations as well as with Impaired Professionals.
I meet you wherever you are in your journey toward recovery and peace of mind. Whether you have only just started thinking about making changes, are ready to dive in and do whatever it takes to make lasting change or have completed higher levels of care and are in need of aftercare to maintain sobriety, I'm here to partner with you in your journey in a stigma-free, non-judgmental treatment environment. I have more than 25 years of experience working in the mental health field in a variety of settings, with nearly 20 years focused on the treatment of substance use and co-occurring disorders.
I have extensive training in mindfulness techniques, working with criminal justice populations as well as with Impaired Professionals.
I meet you wherever you are in your journey toward recovery and peace of mind. Whether you have only just started thinking about making changes, are ready to dive in and do whatever it takes to make lasting change or have completed higher levels of care and are in need of aftercare to maintain sobriety, I'm here to partner with you in your journey in a stigma-free, non-judgmental treatment environment. I have more than 25 years of experience working in the mental health field in a variety of settings, with nearly 20 years focused on the treatment of substance use and co-occurring disorders.
With over a decade of experience working with clients in support of their emotional and mental health, I draw from mindfulness, somatic therapy, and cognitive practices.
Come in, have a seat, take a breath. Let's talk. Adulting is stressful. Especially when you're figuring out who you are in a new phase of life while doing all the things. At the same time, your internal voice and mental health are always with you, and they can be loud and overwhelming. We each have our own unique response to stress. My clients often feel anxious, sad, uncertain, lonely, or like they're trying to learn how to be themselves (or what that even means) in a new environment. It is possible to shift how you're feeling, even if it doesn't feel like it right now. This is your starting point, where would you like to go?
With over a decade of experience working with clients in support of their emotional and mental health, I draw from mindfulness, somatic therapy, and cognitive practices.
Come in, have a seat, take a breath. Let's talk. Adulting is stressful. Especially when you're figuring out who you are in a new phase of life while doing all the things. At the same time, your internal voice and mental health are always with you, and they can be loud and overwhelming. We each have our own unique response to stress. My clients often feel anxious, sad, uncertain, lonely, or like they're trying to learn how to be themselves (or what that even means) in a new environment. It is possible to shift how you're feeling, even if it doesn't feel like it right now. This is your starting point, where would you like to go?
Sharon Davis/Your Season Counseling, LLC
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
South Burlington, VT 05403
Waitlist for new clients
Our work will be a partnership that may include getting out in nature for a walk/talk, incorporating mindfulness and some somatic work.
My hope is that you have questions, a yearning for what's next and in need of new insight. You are curious about how to integrate your mind and body on this journey. Together we can explore transitions with curiosity to see what needs to fall away to allow something new to emerge. What season you are in is exactly right. Life is a series of choices. As we move through these seasons, how do we do this with authenticity and compassion for ourselves? Our work will focus on the connection between our mental, emotional and physical wellness.
Our work will be a partnership that may include getting out in nature for a walk/talk, incorporating mindfulness and some somatic work.
My hope is that you have questions, a yearning for what's next and in need of new insight. You are curious about how to integrate your mind and body on this journey. Together we can explore transitions with curiosity to see what needs to fall away to allow something new to emerge. What season you are in is exactly right. Life is a series of choices. As we move through these seasons, how do we do this with authenticity and compassion for ourselves? Our work will focus on the connection between our mental, emotional and physical wellness.
Robin Lauzon Farrell
Counselor, LCMHC, MA, PLC
Verified Verified
2 Endorsed
Essex Junction, VT 05452
Waitlist for new clients
My practice focuses on clients in a humanistic way using a psychodynamic, CBT and mindfulness approach.
Are you feeling lost in your own story? Breaking patterns, finding your story, rewriting the journey, understanding ourselves, and designing new paths can be ways out of cycles of behavior. Living your best life takes work, honesty and exploration. Working together, we can develop strategies and tools you can continue to use now and throughout your life. Change begins when we start to look more closely at our lives and think intentionally about who we are and who we want to be.
My practice focuses on clients in a humanistic way using a psychodynamic, CBT and mindfulness approach.
Are you feeling lost in your own story? Breaking patterns, finding your story, rewriting the journey, understanding ourselves, and designing new paths can be ways out of cycles of behavior. Living your best life takes work, honesty and exploration. Working together, we can develop strategies and tools you can continue to use now and throughout your life. Change begins when we start to look more closely at our lives and think intentionally about who we are and who we want to be.
David Alan Fisher
Licensed Professional Counselor, LCMHC, MAED
Verified Verified
South Burlington, VT 05403
I draw on my background as a Kung Fu and mindfulness instructor, research on authentic identity development, self-compassion, nature connection, and Nonviolent Communication to facilitate clients’ growth and self-awareness.
Lao Tzu wrote, “Your own positive future begins in this moment.” This quote speaks to the heart of my clinical practice. I view therapy as a path taken together rooted in respect, humility, kindness, honesty, and perseverance. On this journey, we will develop a life of meaning and purpose grounded in your own goals and values.
I draw on my background as a Kung Fu and mindfulness instructor, research on authentic identity development, self-compassion, nature connection, and Nonviolent Communication to facilitate clients’ growth and self-awareness.
Lao Tzu wrote, “Your own positive future begins in this moment.” This quote speaks to the heart of my clinical practice. I view therapy as a path taken together rooted in respect, humility, kindness, honesty, and perseverance. On this journey, we will develop a life of meaning and purpose grounded in your own goals and values.
Parker Bowling
Clinical Social Work/Therapist, LCSW, MSSW
Verified Verified
1 Endorsed
Burlington, VT 05401 (Online Only)
Our work together can draw on an eclectic array of therapeutic techniques, including evidence-based somatic and mindfulness modalities like IFS and ACT.
If you're feeling stuck, overwhelmed and stressed, therapy can offer a compass to navigate the complexities of your inner and outer worlds so that you can live a more meaningful day-to-day life. By creating a compassionate space for reflection, insight and motivation, I support people who are struggling with depression, anxiety, burnout, relationship challenges, grief, substance use, and developmental trauma. Rather than focusing solely on a diagnosis, we will work together to understand the root causes of your symptoms and co-create an actionable path towards healing.
Our work together can draw on an eclectic array of therapeutic techniques, including evidence-based somatic and mindfulness modalities like IFS and ACT.
If you're feeling stuck, overwhelmed and stressed, therapy can offer a compass to navigate the complexities of your inner and outer worlds so that you can live a more meaningful day-to-day life. By creating a compassionate space for reflection, insight and motivation, I support people who are struggling with depression, anxiety, burnout, relationship challenges, grief, substance use, and developmental trauma. Rather than focusing solely on a diagnosis, we will work together to understand the root causes of your symptoms and co-create an actionable path towards healing.
Dr. Christopher A Randolph
Psychologist, PsyD
Verified Verified
1 Endorsed
Barre, VT 05641 (Online Only)
I typically employ a mindfulness-based, cognitively-focused, present-moment oriented approach that can be adapted to deal with historical traumas and family of origin issues as well as one's current problems.
I understand that making the decision to seek therapy is a personal and soul-searching process. At times it can be difficult to admit that we need help and when we reach out we need a compassionate and understanding psychotherapist to listen, support, and encourage us on our journey back to wellness. It has been my privilege to be invited into the lives of some of the finest people I have ever known, my clients. Helping you find your way through difficult times and confusing circumstances is my specialty and my calling.
I typically employ a mindfulness-based, cognitively-focused, present-moment oriented approach that can be adapted to deal with historical traumas and family of origin issues as well as one's current problems.
I understand that making the decision to seek therapy is a personal and soul-searching process. At times it can be difficult to admit that we need help and when we reach out we need a compassionate and understanding psychotherapist to listen, support, and encourage us on our journey back to wellness. It has been my privilege to be invited into the lives of some of the finest people I have ever known, my clients. Helping you find your way through difficult times and confusing circumstances is my specialty and my calling.
Judi Jerome
Clinical Social Work/Therapist, LICSW
Verified Verified
Williston, VT 05495 (Online Only)
I am also an ADHD Life Skills Coach at Mindfulness Matters Coaching.
We all need a tune-up at certain times in our life. Our work together, tailored to each individual, offers the opportunity to help you to take charge of your thoughts, feelings and behaviors along with raising self-esteem, nurturing oneself in healthy, positive ways, releasing your emotional pain and assertively taking care of yourself with others. Childhood issues often create unidentified patterns that work silently in the background to sabotage you accomplishing your goals in life. I work interactively from a Mindfulness based approach as well as Cognitive-Behavioral, Family Systems and Psychodynamic Therapies.
I am also an ADHD Life Skills Coach at Mindfulness Matters Coaching.
We all need a tune-up at certain times in our life. Our work together, tailored to each individual, offers the opportunity to help you to take charge of your thoughts, feelings and behaviors along with raising self-esteem, nurturing oneself in healthy, positive ways, releasing your emotional pain and assertively taking care of yourself with others. Childhood issues often create unidentified patterns that work silently in the background to sabotage you accomplishing your goals in life. I work interactively from a Mindfulness based approach as well as Cognitive-Behavioral, Family Systems and Psychodynamic Therapies.
Beth Blair
Clinical Social Work/Therapist, LICSW, MEd
Verified Verified
1 Endorsed
Williston, VT 05495 (Online Only)
Client's are encouraged to engage in mindfulness and self-care in order to promote balance emotionally, physically, socially, spiritually and professionally.
My passion has always been to help and encourage others. Regardless of where you're at or what you're dealing with, there is always a way to overcome the obstacles life puts in your way. If you are dealing with anxiety, depression, low self-esteem, relationship distress, grief, or any other life impacting situation, I can help. I am trained in a variety of modalities including CBT, DBT, and Motivational Interviewing. I incorporate a holistic approach using mindfulness to strengthen the connection between mind, body, and spirit and to anchor us in the here and now.
Client's are encouraged to engage in mindfulness and self-care in order to promote balance emotionally, physically, socially, spiritually and professionally.
My passion has always been to help and encourage others. Regardless of where you're at or what you're dealing with, there is always a way to overcome the obstacles life puts in your way. If you are dealing with anxiety, depression, low self-esteem, relationship distress, grief, or any other life impacting situation, I can help. I am trained in a variety of modalities including CBT, DBT, and Motivational Interviewing. I incorporate a holistic approach using mindfulness to strengthen the connection between mind, body, and spirit and to anchor us in the here and now.
Karinne Comenzo
Clinical Social Work/Therapist, MA, LICSW
Verified Verified
Colchester, VT 05446 (Online Only)
This can include coping skills, mindfulness, life coaching, emotion management, and psychological exploration.
I believe everyone should be in therapy. There is a true benefit to having a person to talk to who is not personally involved in the outcome and the decisions you choose. I come to each session wanting to connect with you as an individual, identify the things you want, need, and desire out of life and assist in your plan to get where you want to be.
This can include coping skills, mindfulness, life coaching, emotion management, and psychological exploration.
I believe everyone should be in therapy. There is a true benefit to having a person to talk to who is not personally involved in the outcome and the decisions you choose. I come to each session wanting to connect with you as an individual, identify the things you want, need, and desire out of life and assist in your plan to get where you want to be.
See more therapy options for Jeffersonville
Nearby Mindfulness-Based (MBCT) Therapists Searches for Jeffersonville
- Colchester
- Essex
- Essex Junction
- Hardwick
- Milton
- Morrisville
- Richmond
- Saint Albans
- Stowe
- Waterbury
- Williston
- Winooski
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.