EMDR Therapists in Hartford, VT

Photo of Liberty Star Velez, LMFT, Marriage & Family Therapist
Liberty Star Velez
Marriage & Family Therapist, LMFT
Verified Verified
Hartford, VT 05047
I am an EMDR certified therapist with extensive training in attachment related trauma, significant life changes, addiction, relationships, and complex family upbringings.
Are you feeling stuck? I will ask the questions that lead you towards getting unstuck, whether it's anxiety, relationships, addiction, or trauma. Clients often tell me that my questions help them discover their deeper needs and fears, enabling them to start making a path towards the life they want to live. I find an artful balance between process and helping you take action. I am authentic, provide feedback, and consider myself an engaged thought partner in your process. I am not just a therapist who sits back and listens; I actively participate in your journey towards change.
I am an EMDR certified therapist with extensive training in attachment related trauma, significant life changes, addiction, relationships, and complex family upbringings.
Are you feeling stuck? I will ask the questions that lead you towards getting unstuck, whether it's anxiety, relationships, addiction, or trauma. Clients often tell me that my questions help them discover their deeper needs and fears, enabling them to start making a path towards the life they want to live. I find an artful balance between process and helping you take action. I am authentic, provide feedback, and consider myself an engaged thought partner in your process. I am not just a therapist who sits back and listens; I actively participate in your journey towards change.
(626) 466-3497 View (626) 466-3497
Photo of Noah Jacobson-Goodhue, MSW, LICSW, Clinical Social Work/Therapist
Noah Jacobson-Goodhue
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Hartford, VT 05047
I am a clinical social worker with an office, easily accessible, in Lebanon, NH. My work is informed by a client centered, strength-based perspective with a trauma focused foundation. My specialty is working with individuals to help them learn to navigate their own internal world and to realize how that can impact their relationships in various areas such as home, school and work.
I am a clinical social worker with an office, easily accessible, in Lebanon, NH. My work is informed by a client centered, strength-based perspective with a trauma focused foundation. My specialty is working with individuals to help them learn to navigate their own internal world and to realize how that can impact their relationships in various areas such as home, school and work.
(855) 782-4022 View (855) 782-4022
Photo of Caleb Shepherd, LICSW, Clinical Social Work/Therapist
Caleb Shepherd
Clinical Social Work/Therapist, LICSW
Verified Verified
Hartford, VT 05047
Not accepting new clients
I am experienced treating adolescents, adults, and couples using therapeutic techniques drawn from CBT, Solution Focused, Narrative, and EMDR principles.
After 20 years of practice, I have observed that meaningful change is possible for people, no matter how stuck or unhappy one may feel . I look forward to helping you identify and successfully modify issues in your life circumstances or relationships that feel stale, repetitive, or dysfunctional. Through self-exploration, re-examination of your goals, and improved communication of your needs, I will help you move toward living intentionally and fully.
I am experienced treating adolescents, adults, and couples using therapeutic techniques drawn from CBT, Solution Focused, Narrative, and EMDR principles.
After 20 years of practice, I have observed that meaningful change is possible for people, no matter how stuck or unhappy one may feel . I look forward to helping you identify and successfully modify issues in your life circumstances or relationships that feel stale, repetitive, or dysfunctional. Through self-exploration, re-examination of your goals, and improved communication of your needs, I will help you move toward living intentionally and fully.
(802) 778-0941 View (802) 778-0941
Photo of Hetty Thomae, MA, LCMHC, Counselor
Hetty Thomae
Counselor, MA, LCMHC
Verified Verified
Hartford, VT 05047
Not accepting new clients
Children are often puzzling, but when they behave in unexpected ways they are telling us something important. Students who are struggling in school need a system of support to help them succeed. When families, schools, and medical practitioners all work together, the 'picture' starts to emerge. My experience as a family therapist and a school counselor gives me insight into what they are trying to tell us and how their systems can work together to support them. My studies in School Psychology help me to assess issues and write positive behavior support plans.
Children are often puzzling, but when they behave in unexpected ways they are telling us something important. Students who are struggling in school need a system of support to help them succeed. When families, schools, and medical practitioners all work together, the 'picture' starts to emerge. My experience as a family therapist and a school counselor gives me insight into what they are trying to tell us and how their systems can work together to support them. My studies in School Psychology help me to assess issues and write positive behavior support plans.
(802) 275-4495 View (802) 275-4495

More Therapists Nearby

Photo of Victoria Brooks, MSW, LICSW-S, APA, Clinical Social Work/Therapist
Victoria Brooks
Clinical Social Work/Therapist, MSW, LICSW-S, APA
Verified Verified
Norwich, VT 05055  (Online Only)
I am not offering EMDR at this time .
I approach clients with a collaborative, strengths-based focus & direct style, informed by my training and experience working with individuals and families in the field of mental health for over 30 years. I help people identify stuck patterns and appreciate areas of personal resilience. We will work together to find insight, new learning and successful strategies to help you move in your desired direction. We will cultivate skills that allow you to approach and tolerate painful emotions and as a result decrease daily suffering. You will experience increased clarity of mind and cultivate more happiness & joy. LGBTQIA+ specialization.
I am not offering EMDR at this time .
I approach clients with a collaborative, strengths-based focus & direct style, informed by my training and experience working with individuals and families in the field of mental health for over 30 years. I help people identify stuck patterns and appreciate areas of personal resilience. We will work together to find insight, new learning and successful strategies to help you move in your desired direction. We will cultivate skills that allow you to approach and tolerate painful emotions and as a result decrease daily suffering. You will experience increased clarity of mind and cultivate more happiness & joy. LGBTQIA+ specialization.
(802) 327-7608 View (802) 327-7608
Photo of Carolyn McAleavy, MFT, Marriage & Family Therapist
Carolyn McAleavy
Marriage & Family Therapist, MFT
Verified Verified
Norwich, VT 05055  (Online Only)
I use a variety of approaches to create understanding and to bring about the changes you are seeking, including relational skill-building, EMDR and Internal Family Systems therapy.
I provide a safe, caring place to help you develop more satisfying ways of being in relationship with your partner, teen, yourself or your life. I believe we all have the capacity to be healthy and whole. Often, our upbringing or harmful experiences leave us with habits that no longer serve our growth and well-being. I bring a warm, compassionate presence to help you locate and heal the sources of suffering. I have worked with adults, couples, parents and teens over 40 years, assisting people to become more able to honor their heart's desires.
I use a variety of approaches to create understanding and to bring about the changes you are seeking, including relational skill-building, EMDR and Internal Family Systems therapy.
I provide a safe, caring place to help you develop more satisfying ways of being in relationship with your partner, teen, yourself or your life. I believe we all have the capacity to be healthy and whole. Often, our upbringing or harmful experiences leave us with habits that no longer serve our growth and well-being. I bring a warm, compassionate presence to help you locate and heal the sources of suffering. I have worked with adults, couples, parents and teens over 40 years, assisting people to become more able to honor their heart's desires.
(707) 709-9195 View (707) 709-9195
Photo of Kyla Suarez, MS, RYT-500, Y4C, Registered Psychotherapist
Kyla Suarez
Registered Psychotherapist, MS, RYT-500, Y4C
Verified Verified
Hartland, VT 05048  (Online Only)
Through EMDR, IFS, Attachment Therapy, Somatic Releases, honor the Inner-Child(ren), Yoga and the 8 Foundations of Wellness we will focus on regulating your nervous system so that we can then do the cognitive work together.
Please email to inquire about consultation. I strive to provide a safe and nonjudgmental space for you to rediscover your truest self and remain an observant student to the challenges you are confronting. I will support you in facing fear so you can overcome challenges, achieve your goals and love yourself. You will learn ways to regulate your mind and body to support your goals and honor yourself. I support clients that are open and willing to dive deep and begin the practice of believing in themselves, remembering that you are amazing and loving your inner-child as well as connect to other inner-parts (IFS) of yourself.
Through EMDR, IFS, Attachment Therapy, Somatic Releases, honor the Inner-Child(ren), Yoga and the 8 Foundations of Wellness we will focus on regulating your nervous system so that we can then do the cognitive work together.
Please email to inquire about consultation. I strive to provide a safe and nonjudgmental space for you to rediscover your truest self and remain an observant student to the challenges you are confronting. I will support you in facing fear so you can overcome challenges, achieve your goals and love yourself. You will learn ways to regulate your mind and body to support your goals and honor yourself. I support clients that are open and willing to dive deep and begin the practice of believing in themselves, remembering that you are amazing and loving your inner-child as well as connect to other inner-parts (IFS) of yourself.
(802) 222-8938 View (802) 222-8938
Photo of Maggie Hooker, MA, MSW, LCMHC, LADC
Maggie Hooker
Licensed Clinical Mental Health Counselor, MA, MSW, LCMHC, LADC
Verified Verified
Norwich, VT 05055  (Online Only)
I practice EMDR, Cognitive Behavioral Therapy and Motivational Interviewing techniques and offer a safe space of respect, compassion, and occasional irreverence.
You are here because you are seeking support and a space to explore and unearth challenges. Whether it is anxiety, depression, relationship distress or addiction struggles, therapy can help. I use a client-centered, collaborative approach to recognize areas of discord and strategize to interrupt unhealthy patterns in your life. Together we will work to identify and chart a path forward.
I practice EMDR, Cognitive Behavioral Therapy and Motivational Interviewing techniques and offer a safe space of respect, compassion, and occasional irreverence.
You are here because you are seeking support and a space to explore and unearth challenges. Whether it is anxiety, depression, relationship distress or addiction struggles, therapy can help. I use a client-centered, collaborative approach to recognize areas of discord and strategize to interrupt unhealthy patterns in your life. Together we will work to identify and chart a path forward.
(802) 368-1140 View (802) 368-1140
Photo of Hilary Coons, PhD, Psychologist
Hilary Coons
Psychologist, PhD
Verified Verified
Norwich, VT 05055
Some of the tools and strategies we might use include: CBT, EMDR, DBT, Polyvagal Awareness, Breath work, Mindfulness, and Clinical Hypnosis and Executive skills for attentional and motivational challenges.
Good psychological care offers people relief from acute pain and new ways of framing the challenges they face. We will work together using a variety of tools, strategies, and insights that support your recovery and growth. Seeing you through this process is my greatest honor. My approach is integrative and responsive, intelligent and professional.
Some of the tools and strategies we might use include: CBT, EMDR, DBT, Polyvagal Awareness, Breath work, Mindfulness, and Clinical Hypnosis and Executive skills for attentional and motivational challenges.
Good psychological care offers people relief from acute pain and new ways of framing the challenges they face. We will work together using a variety of tools, strategies, and insights that support your recovery and growth. Seeing you through this process is my greatest honor. My approach is integrative and responsive, intelligent and professional.
(802) 427-7121 View (802) 427-7121
Photo of Wesley Wolter, MS, MA, LCMHC , LADC, RYT500, Counselor
Wesley Wolter
Counselor, MS, MA, LCMHC , LADC, RYT500
Verified Verified
White River Junction, VT 05009
Through an eclectic empowering approach in therapy, clients will be educated on mind/body health, EMDR, Mindfulness and Yoga.
Hello, I am currently offering vid/tele counseling and in-person psychotherapy. I have 15 years of mental health experience and created Milldale Farm Ctr4Wellness. I focus on developing a safe and trusting relationship offering alternative approach’s through empowering you and your greatest qualities to navigate addictions, trauma and other mental health issues, for all people of all ages. I specialize in treating trauma related challenges through offering EMDR, IFS,specific mind/body therapies, holistic wellness, breath-work and soon psycadelic psychotherapy. Look forward to meeting the amazing you and being of service.
Through an eclectic empowering approach in therapy, clients will be educated on mind/body health, EMDR, Mindfulness and Yoga.
Hello, I am currently offering vid/tele counseling and in-person psychotherapy. I have 15 years of mental health experience and created Milldale Farm Ctr4Wellness. I focus on developing a safe and trusting relationship offering alternative approach’s through empowering you and your greatest qualities to navigate addictions, trauma and other mental health issues, for all people of all ages. I specialize in treating trauma related challenges through offering EMDR, IFS,specific mind/body therapies, holistic wellness, breath-work and soon psycadelic psychotherapy. Look forward to meeting the amazing you and being of service.
(802) 613-0309 View (802) 613-0309
Photo of Alissa Dillon, LCMHC, LMHC, Counselor
Alissa Dillon
Counselor, LCMHC, LMHC
Verified Verified
White River Junction, VT 05001
I have years of experience in providing individual therapy using Cognitive Behavioral Therapy (CBT) as am certified in Eye Movement Desensitization & Reprocessing ( EMDR).
I am accepting new patients, ages 16 & older! I am licensed in Massachusetts, Maine, Connecticut & Vermont for Telehealth! I have an office in NH. I specialize in the treatment of grief, trauma & loss, whether it be a person, pet, job, a marriage, etc. All losses have a large impact on our lives. Let me help you cope with your grief, and heal the pain from a trauma. It's time you live the life that you deserve. Fees are $150 per session, 24 hr cancellation required to avoid a $75 fee To set up an appointment with me, please visit www.timetohealme.com and complete the forms. I look forward to working with you!
I have years of experience in providing individual therapy using Cognitive Behavioral Therapy (CBT) as am certified in Eye Movement Desensitization & Reprocessing ( EMDR).
I am accepting new patients, ages 16 & older! I am licensed in Massachusetts, Maine, Connecticut & Vermont for Telehealth! I have an office in NH. I specialize in the treatment of grief, trauma & loss, whether it be a person, pet, job, a marriage, etc. All losses have a large impact on our lives. Let me help you cope with your grief, and heal the pain from a trauma. It's time you live the life that you deserve. Fees are $150 per session, 24 hr cancellation required to avoid a $75 fee To set up an appointment with me, please visit www.timetohealme.com and complete the forms. I look forward to working with you!
(978) 857-6549 View (978) 857-6549
Photo of Rachel Coster, LICSW, LADC, Clinical Social Work/Therapist
Rachel Coster
Clinical Social Work/Therapist, LICSW, LADC
Verified Verified
White River Junction, VT 05001  (Online Only)
I am a certified intuitive eating counselor and licensed clinical social worker, I utilize evidence-based treatment modalities such as, EMDR, CBT, DBT, and REBT.
I believe connection is at the root of healing. Attunement is an essential component of connection and represents the ability to accurately perceive and respond to the needs of self and others. Factors such as: trauma, distorted thinking, reliance on technology, cultural ideals, family of origin values and beliefs, and community messages interrupt our natural ability to attune and we often feel disconnected from others as a result. As a therapist, I work with individuals who are interested in nurturing attunement to improve their relationship to self, body, and food.
I am a certified intuitive eating counselor and licensed clinical social worker, I utilize evidence-based treatment modalities such as, EMDR, CBT, DBT, and REBT.
I believe connection is at the root of healing. Attunement is an essential component of connection and represents the ability to accurately perceive and respond to the needs of self and others. Factors such as: trauma, distorted thinking, reliance on technology, cultural ideals, family of origin values and beliefs, and community messages interrupt our natural ability to attune and we often feel disconnected from others as a result. As a therapist, I work with individuals who are interested in nurturing attunement to improve their relationship to self, body, and food.
(802) 328-9909 View (802) 328-9909
Photo of Jacqueline Overstreet, LCMHC, Counselor
Jacqueline Overstreet
Counselor, LCMHC
Verified Verified
Woodstock, VT 05091
Waitlist for new clients
In my practice, I use the intervention best suited to address each client's needs, from EMDR, cognitive behavioral therapy, expressive arts-based therapy, and mindfulness based practices.
I help children, teenagers, and adults to navigate the challenges of life through cultivating greater inner awareness, presence, and compassion. My clinical experience is in working with clients who are facing challenges such as anxiety, depression, trauma, life transitions and interpersonal issues. My therapeutic approach treats you, the client, as the expert on your own inner experiences, and empowers you to create solutions for areas of your life that are not working.
In my practice, I use the intervention best suited to address each client's needs, from EMDR, cognitive behavioral therapy, expressive arts-based therapy, and mindfulness based practices.
I help children, teenagers, and adults to navigate the challenges of life through cultivating greater inner awareness, presence, and compassion. My clinical experience is in working with clients who are facing challenges such as anxiety, depression, trauma, life transitions and interpersonal issues. My therapeutic approach treats you, the client, as the expert on your own inner experiences, and empowers you to create solutions for areas of your life that are not working.
(802) 230-1762 View (802) 230-1762
Photo of Courtney Bohen, MSW, LICSW, Clinical Social Work/Therapist
Courtney Bohen
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
White River Junction, VT 05001
I am trained in Relational EMDR and Brainspotting.
At the core of my work as a therapist is the relationship we create between us. My style is empathic, strengths-based and direct. I will assist you in understanding your emotional patterns, help you find your way through life transitions, to strengthen and repair your boundaries and relationships, and learn new ways of coping and thinking about your life story.
I am trained in Relational EMDR and Brainspotting.
At the core of my work as a therapist is the relationship we create between us. My style is empathic, strengths-based and direct. I will assist you in understanding your emotional patterns, help you find your way through life transitions, to strengthen and repair your boundaries and relationships, and learn new ways of coping and thinking about your life story.
(802) 402-4454 View (802) 402-4454
Photo of Hannah Carpenter, MA, LCMHC, Counselor
Hannah Carpenter
Counselor, MA, LCMHC
Verified Verified
2 Endorsed
White River Junction, VT 05009
If you are ready for change, are open to new perspectives, ideas, and creative solutions to problems or have a desire for personal growth, then do reach out to see if I am a good fit for therapy or EMDR consultation needs.
Welcome! Please note: I am now accepting Aetna and Point 32 insurances so do reach out. As psychotherapy is a very personal experience, I strive to provide an empathetic and collaborative therapeutic environment for my clients to explore life’s challenges, increase better self-understanding, identify and make the changes that they seek, and invite bringing oneself back into alignment. Once in alignment with our authentic self, we know freedom.
If you are ready for change, are open to new perspectives, ideas, and creative solutions to problems or have a desire for personal growth, then do reach out to see if I am a good fit for therapy or EMDR consultation needs.
Welcome! Please note: I am now accepting Aetna and Point 32 insurances so do reach out. As psychotherapy is a very personal experience, I strive to provide an empathetic and collaborative therapeutic environment for my clients to explore life’s challenges, increase better self-understanding, identify and make the changes that they seek, and invite bringing oneself back into alignment. Once in alignment with our authentic self, we know freedom.
(802) 397-9516 View (802) 397-9516
Photo of Rebekah Carter, LICSW, Clinical Social Work/Therapist
Rebekah Carter
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Norwich, VT 05055
There are many reasons to come to therapy. I specialize in issues with mood and trauma. Issues with mood can result in feelings of anxiety, depression, low mood or mood swings. There are different ways that this can play out in life. You may be trying to manage deep painful emotions, outbursts of anger, feelings of emptiness, low motivation, lethargy or restless energy. Mood issues may result in difficulty making decisions, issues relating to others, feeling dependent on others, having difficulty saying no or asking for help, perfectionism, rigidity or black and white thinking. I work with issues relating to high intellect as well.
There are many reasons to come to therapy. I specialize in issues with mood and trauma. Issues with mood can result in feelings of anxiety, depression, low mood or mood swings. There are different ways that this can play out in life. You may be trying to manage deep painful emotions, outbursts of anger, feelings of emptiness, low motivation, lethargy or restless energy. Mood issues may result in difficulty making decisions, issues relating to others, feeling dependent on others, having difficulty saying no or asking for help, perfectionism, rigidity or black and white thinking. I work with issues relating to high intellect as well.
(603) 874-1405 View (603) 874-1405
Photo of Nicole Mancino Emdr And Somatic Therapy, MA, MS, LCMHC, NCC, Counselor
Nicole Mancino Emdr And Somatic Therapy
Counselor, MA, MS, LCMHC, NCC
Verified Verified
Woodstock, VT 05091
This is your life. Are you who you want to be? Do you ever get glimpses of the person you want to be but feel stuck in a moment, failure, struggle, experience, or belief you can’t get out of? I am passionate about helping people get unstuck and move towards the discovery of becoming who they want to be. I strive to help clients experience freedom, discover their strengths, and to be able to progress towards their maximum potential. You may have to step over muddy waters and journey through rugged terrain, but transformation is possible. Emotions 101 group class is also available. Please scroll to bottom of page learn more.
This is your life. Are you who you want to be? Do you ever get glimpses of the person you want to be but feel stuck in a moment, failure, struggle, experience, or belief you can’t get out of? I am passionate about helping people get unstuck and move towards the discovery of becoming who they want to be. I strive to help clients experience freedom, discover their strengths, and to be able to progress towards their maximum potential. You may have to step over muddy waters and journey through rugged terrain, but transformation is possible. Emotions 101 group class is also available. Please scroll to bottom of page learn more.
(603) 945-9815 View (603) 945-9815
Photo of Helen Svoboda-Barber, MA, DMin, LCMHCA, Counselor
Helen Svoboda-Barber
Counselor, MA, DMin, LCMHCA
Verified Verified
3 Endorsed
Norwich, VT 05055
Have you given so much of yourself in caregiving that you’ve lost your sense of self? Do you notice a dimming of your joy and passion because of the continual need to manage and juggle all the things right now? If you are struggling with the demands of life as a parent or caregiver, working with a therapist can help reduce stress, regain balance, and ground you in the values which give your life meaning. Together, we'll imagine your preferred future and give you tools and support to move into that more congruent way of being. Prioritizing your own well-being is both difficult and courageous. Keep reading to find out more.
Have you given so much of yourself in caregiving that you’ve lost your sense of self? Do you notice a dimming of your joy and passion because of the continual need to manage and juggle all the things right now? If you are struggling with the demands of life as a parent or caregiver, working with a therapist can help reduce stress, regain balance, and ground you in the values which give your life meaning. Together, we'll imagine your preferred future and give you tools and support to move into that more congruent way of being. Prioritizing your own well-being is both difficult and courageous. Keep reading to find out more.
(984) 538-7058 View (984) 538-7058
Photo of Gloria Zahka, LCMHC, Counselor
Gloria Zahka
Counselor, LCMHC
Verified Verified
Norwich, VT 05055  (Online Only)
Cultivating Compassion-Nurturing Resilience-Encouraging Creativity
Cultivating Compassion-Nurturing Resilience-Encouraging Creativity
(802) 870-3060 View (802) 870-3060
Photo of Hanover Center For Cognitive Behavioral Therapies - Hanover Center for Cognitive Behavioral Therapies, Psychologist
Hanover Center for Cognitive Behavioral Therapies
Psychologist
Verified Verified
Norwich, VT 05055
Are you looking for compassionate care to help you or a loved one address difficult emotions, experiences, or transitions? Hanover CBT is a group private practice with clinicians who specialize in working with individuals across the lifespan experiencing a wide range of mental health struggles. We seek to assist clients in cultivating awareness, wisdom, and courage in every aspect of their lives while meeting each client with compassion, integrity, and presence. We believe that it is brave to ask for support and we work with our patients to develop strength-based practices and approaches to coping with challenges.
Are you looking for compassionate care to help you or a loved one address difficult emotions, experiences, or transitions? Hanover CBT is a group private practice with clinicians who specialize in working with individuals across the lifespan experiencing a wide range of mental health struggles. We seek to assist clients in cultivating awareness, wisdom, and courage in every aspect of their lives while meeting each client with compassion, integrity, and presence. We believe that it is brave to ask for support and we work with our patients to develop strength-based practices and approaches to coping with challenges.
(603) 392-7241 View (603) 392-7241

See more therapy options for Hartford

EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.