Therapists in Franklin County, VT

My approach to counseling is largely based on the therapeutic connection between an individual and their therapist, as this is one of the best predictors of progress and improvement over the course of therapy. I use strengths-based and relational methods to connect with individuals and support them in making changes to their lives. Clients can expect validation, respect, safety, and empathy when working with me.

I am a Licensed Clinical Mental Health Counselor as well as a Licensed Alcohol & Drug Counselor, experienced working with adolescents, adults, and families with issues around substance abuse, depression, anxiety, self harm, suicidal ideation, grief and loss, and end of life issues. My role is to help you in uncovering answers and to support you in your healing and development. I have great respect for your autonomy and your ability to be empowered to determine your own path, solutions, and direction in life.

I value an integrative approach to clinical work with children, adolescents, and families. I enjoy partnering with clients to identify strengths, create personal goals, and challenge perceived barriers to making change. I have experience with clients of varied age groups and presenting issues, including: anxiety, depression, ADHD, PTSD, anger management, adoption, family conflict, parenting issues, emotion regulation, coping skills, and social awareness/understanding skills.

** UNFORTUNATELY I AM NOT ABLE TO ACCEPT NEW CLIENTS AT THIS TIME ** I believe that all people have innate potential for growth and change. This belief is the cornerstone of my practice and my commitment to you is to use that conviction to inform our work together. I have experience working with individuals experiencing life transitions, anxiety, depression, PTSD and other effects of trauma, grief and loss, aging, and parenting and relationship challenges. I also have extensive experience working with individuals diagnosed with Autism spectrum disorders and/or intellectual disabilities and their families.

I am trained in Basic and Advanced AIT, or Advanced Integrative Therapy, which is a gentle and effective method of releasing the ENERGY OF TRAUMA FROM THE BODY. Developmental trauma contributes to relationship conflicts, depression, anxiety and long term, long held mental health concerns. Are you feeling stuck and want to try something different? Chronically depressed, anxious and just not feeling as great as you would like to feel? Jobs and relationships suffering? I am happy to demonstrate this technique at any time!

I help people to look within and find the inner strengths they have to overcome problems. This is achieved by guiding them in a process that discovers their best way of expressing themselves in a healthy manner. I like to think outside of labels and assist you in finding success in all areas of life, whether it be home, school or work.

I like to start by building trust and finding out what goals you want to set for yourself. A safe, encouraging atmosphere with no authoritarian or shaming attitudes is important. Humor is useful with couples, families or teens. Role-plays are a fun way to practice new relationship skills.

I am passionate about helping people grow. I work with a variety of ages. I find family therapy to be very valuable work andI believe that people can grow throughout their lives. If you are a parent struggling with a teen, or an adult struggling in relationships, I believe that psychotherapy can help. Nature centered psychotherapy uses research based approaches to help people develop healthy coping skills, recover from trauma, and to develop a deeper connection to themselves. Sessions take place outdoors in a natural setting drawing from principles of Ecotherapy.

I believe that therapy is most effective when it is empathic, collaborative, non-judgemental and non-pathologizing. I am deeply interested in the uniqueness of each human being who comes to me. By talking together in ways which nurture curiosity, compassion and insight we will look at what troubles you, what brings you hope, and which patterns of thinking/feeling/being you are engaging in that are not serving you well now.

I am currently taking on new clients! You are making the first step in your journey toward wellness. It is difficult for many of us to recognize that we need some help. Once we do, it is important to find the right person to connect with. It is a priority for me to develop a strong and healthy therapeutic relationship with all the people I support. Building a foundation of mutual trust is vital so that we can address your needs and work together toward a healthier future.

Are you feeling overwhelmed by your thoughts and emotions? Have you experienced a traumatic event or loss and struggling to navigate the world around you? I may be able to help. I graduated with my Masters in Clinical Mental Health Counseling in 2019. For the past 5 years I have worked with children and teens (5-18) along with their caregivers (bio/foster/adoptive/kin). I have provided direct client care to adults 65+ for over 15 years. I will use a collection of therapeutic modalities to meet your needs. Contact me today.

I am a Licensed Professional Counselor who has been practicing as a therapist since 2015. I currently work in private practice with Insight Therapeutic Services. I have served in a variety of settings including non profit agencies, inpatient and residential treatment, crisis intervention programs, school settings, as well as private practice. I am passionate about strengths-based, trauma-informed counseling for children, adolescents, and adults in a comfortable and welcoming private practice setting. I am currently providing services via telecounseling.

Life is challenging. Emotional, mental and spiritual wounding is a root cause of much distress that can be confusing and overwhelming. Discovering the source of this wounding often involves exploring personal history to discover connections to the present to promote a process of healing.

Hello, and welcome! I am currently accepting new clients. I believe that all people are the experts of their own experiences and capable of meaningful growth. The therapeutic relationship can be a supportive vessel for exploring a wide range of concerns and topics. These might include, but are not limited to: anxiety, depression, trauma, substance-use, life transitions, relationships, and identity. Together, we can explore existing patterns of thinking, communicating, and being... seeking to build upon what is working, and gently shift what isn't.

In my counseling role, I see myself as a fellow traveler on your path to wellness – someone to help you see, and use your strengths – and to cultivate peace in your life. I practice according to a cognitive behavioral therapy (CBT) model, which means I think we can develop emotional tools, skills, and strategies that can have a big impact on our lives, our relationships, and the way we feel. At the heart of all my work is a firm belief in mindful self compassion - not excuse making; rather a balanced view of self, and our connection to a common humanity.

My clients come to services to explore life experiences, process grief and loss, manage anxiety and/or depressive symptoms, building healthy relationships, and increase quality of life. Together we develop a treatment plan to increase skills and build strategies to meet individual goals. Some clients need 1 session and others are ongoing. Our work is collaborative and the focus is healing. I also have experience in energy healing practices and alternative interventions to find peace and joy in life.

I am currently offering individual teletherapy to clients 18 and over in Vermont. I’ve worked in a variety of mental health and educational settings in both Texas and Vermont and prioritize creating a safe, judgment-free space for inner exploration. Utilizing a mindfulness-based and trauma-informed integrative approach, I assist clients in increasing awareness of their inner worlds with curiosity and compassion.

Early adulthood is a time of profound change and self-discovery. I specialize in working with young adults, professionals, and college students who are exploring their individuality and place in the world. You may be navigating complex family issues, pursuing healthy friendships and relationships, and figuring out self-acceptance. Are you feeling uncertain and stressed as you explore your values, how your experiences have shaped you, and how you want to experience the life ahead of you? I'm here to help you navigate all of the uncertainty, process through the past, take control of your emotions and feel confident about your future.