Internal Family Systems (IFS) Therapists in Essex Junction, VT
Karl Speirs - EMDR Vermont
Marriage & Family Therapist, MS, MA, LMFT
Verified Verified
Essex Junction, VT 05452
I am licensed in Connecticut and Vermont. I am an EMDRIA certified therapist, approved consultant and EMDR trainer. I use a warm and supportive, yet semi-structured and intentional approach for both in-person and telehealth sessions. I do both short-term (EMDR Intensives) and more comprehensive (long-term) therapy. I can work with you to construct a plan to overcome life's challenges and help move you to a more desired outcome. I use systems theory (how we interact with the world and ourselves) and EMDR therapy (helping brains naturally rewire in a more adaptive way), in combination with IFS and various other approaches.
I am licensed in Connecticut and Vermont. I am an EMDRIA certified therapist, approved consultant and EMDR trainer. I use a warm and supportive, yet semi-structured and intentional approach for both in-person and telehealth sessions. I do both short-term (EMDR Intensives) and more comprehensive (long-term) therapy. I can work with you to construct a plan to overcome life's challenges and help move you to a more desired outcome. I use systems theory (how we interact with the world and ourselves) and EMDR therapy (helping brains naturally rewire in a more adaptive way), in combination with IFS and various other approaches.
Rebecca Morse
Clinical Social Work/Therapist, LICSW
Verified Verified
Essex Junction, VT 05452 (Online Only)
Drawing from a blend of mindfulness, IFS ( Internal Family Systems), and CBT (Cognitive Behavioral Therapy), I support people to increase self-awareness in order to recognize patterns of thinking and behavior that can cause stress, pain and insecurity in their lives.
The quality of the therapeutic relationship is an important part of the healing process. With 27 years of experience counseling adolescents, adults and families, I offer a warm and trusting environment. My approach is client-centered, nonjudgmental and collaborative.
Drawing from a blend of mindfulness, IFS ( Internal Family Systems), and CBT (Cognitive Behavioral Therapy), I support people to increase self-awareness in order to recognize patterns of thinking and behavior that can cause stress, pain and insecurity in their lives.
The quality of the therapeutic relationship is an important part of the healing process. With 27 years of experience counseling adolescents, adults and families, I offer a warm and trusting environment. My approach is client-centered, nonjudgmental and collaborative.
Allyson Murdock
Marriage & Family Therapist, MS, LMFT
Verified Verified
Essex Junction, VT 05452
Waitlist for new clients
I utilize family systems theory to help clients understand their role in the patterns they are stuck in with themselves and in important relationships.
Waitlist for fall! Oftentimes clients come to therapy stuck in patterns that are not serving them well, and they do not understand how they ended up where they are. My goal in working with clients is to help them know, understand, and have compassion for themselves, and in the case of couples and families, for each other as well. I provide a safe and nurturing environment where clients are free to express their thoughts and feelings, and I work to help them make sense of it all. My goal is to meet clients where they are, and give them the tools to get to where they want to be emotionally and psychologically.
I utilize family systems theory to help clients understand their role in the patterns they are stuck in with themselves and in important relationships.
Waitlist for fall! Oftentimes clients come to therapy stuck in patterns that are not serving them well, and they do not understand how they ended up where they are. My goal in working with clients is to help them know, understand, and have compassion for themselves, and in the case of couples and families, for each other as well. I provide a safe and nurturing environment where clients are free to express their thoughts and feelings, and I work to help them make sense of it all. My goal is to meet clients where they are, and give them the tools to get to where they want to be emotionally and psychologically.
Rachel Buckner
Clinical Social Work/Therapist, LICSW
Verified Verified
Essex Junction, VT 05452 (Online Only)
I incorporate IFS, narrative, attachment, & somatic approaches to help clients identify triggers, release limiting beliefs, explore identity, foster emotional health, enhance worthiness, & heal from trauma.
My practice is rooted in compassion, curiosity, and self-discovery. My goal is to provide a safe container for you to bring all parts of yourself forward, explore what is blocking you from your joy, connect with your inner wisdom, & strengthen your ability to create loving connections with both yourself and others. I enjoy working with folks interested in delving deeper within themselves with curiosity and openness. Together, we'll identify different parts of your self and the stories they hold, creating space to rewrite your narratives from a place of empowerment and work towards meaningful change.
I incorporate IFS, narrative, attachment, & somatic approaches to help clients identify triggers, release limiting beliefs, explore identity, foster emotional health, enhance worthiness, & heal from trauma.
My practice is rooted in compassion, curiosity, and self-discovery. My goal is to provide a safe container for you to bring all parts of yourself forward, explore what is blocking you from your joy, connect with your inner wisdom, & strengthen your ability to create loving connections with both yourself and others. I enjoy working with folks interested in delving deeper within themselves with curiosity and openness. Together, we'll identify different parts of your self and the stories they hold, creating space to rewrite your narratives from a place of empowerment and work towards meaningful change.
Limited availability (08/15/24) - If you are struggling with strong feelings or relationships then you have come to the right place. Difficult experiences can overwhelm us at different stages in our lives which can lead to poor sleep/appetite, difficulties to connect, racing thoughts, and issues with finding ways to avoid these feelings. Maybe you have had some challenging or stressful experiences in the past, or they may be happening right now. If these experiences sound familiar to you, then perhaps you feel stuck in your life and don't smile as often as you would like. This can be difficult to carry alone.
Limited availability (08/15/24) - If you are struggling with strong feelings or relationships then you have come to the right place. Difficult experiences can overwhelm us at different stages in our lives which can lead to poor sleep/appetite, difficulties to connect, racing thoughts, and issues with finding ways to avoid these feelings. Maybe you have had some challenging or stressful experiences in the past, or they may be happening right now. If these experiences sound familiar to you, then perhaps you feel stuck in your life and don't smile as often as you would like. This can be difficult to carry alone.
Green Light Counseling
Counselor, MA, LCMHC
Verified Verified
14 Endorsed
Essex Junction, VT 05452 (Online Only)
Therapy is a journey of self-exploration and discovery. Finding the parts of oneself to accentuate, embrace, and accept is part of this journey. Often, we focus on the things holding us back, depression, anxiety, worry, feelings of inadequacy or anger, regret and loss. Discovering what's below these symptoms can lead to a peaceful clarity and compassion. Being able to appreciate our experiences, grow from them, and accept their place within us provides a fertile environment from which we can grow.
Therapy is a journey of self-exploration and discovery. Finding the parts of oneself to accentuate, embrace, and accept is part of this journey. Often, we focus on the things holding us back, depression, anxiety, worry, feelings of inadequacy or anger, regret and loss. Discovering what's below these symptoms can lead to a peaceful clarity and compassion. Being able to appreciate our experiences, grow from them, and accept their place within us provides a fertile environment from which we can grow.
Gavin B Chadwell
Counselor, LCMHC
Verified Verified
Essex Junction, VT 05452
Waitlist for new clients
I am now maintaining a waitlist; contact for scheduling options. Adolescence and adulthood are challenging; coping with anxiety, depression, and the daily barriers of life can easily complicate things further. You may struggle to cope with and find balance between the frustrations of school, relationships, work, and family. Maybe you feel it is time to focus on personal growth and seek harmony. Taking the first steps can feel extraordinarily challenging but I will be there to provide support and guidance within your journey. I believe everyone has the capacity to manage life's challenges and I can provide you the skills to do so.
I am now maintaining a waitlist; contact for scheduling options. Adolescence and adulthood are challenging; coping with anxiety, depression, and the daily barriers of life can easily complicate things further. You may struggle to cope with and find balance between the frustrations of school, relationships, work, and family. Maybe you feel it is time to focus on personal growth and seek harmony. Taking the first steps can feel extraordinarily challenging but I will be there to provide support and guidance within your journey. I believe everyone has the capacity to manage life's challenges and I can provide you the skills to do so.
Why am I struggling so bad? Its been long enough and I should be okay now, right? I want to move on and feel stuck. I don't have anyone who wants to hear my story and help me make sense if it. Being able to tell our stories can be cathartic and liberating and I want to offer space so you can be heard and seen. I believe that making meaning of our experiences can be powerful and I offer guidance, skills, education and practice that nurtures learning new ways of coping & managing stress. I want to support processing what's surfacing so you can begin to flourish.
Why am I struggling so bad? Its been long enough and I should be okay now, right? I want to move on and feel stuck. I don't have anyone who wants to hear my story and help me make sense if it. Being able to tell our stories can be cathartic and liberating and I want to offer space so you can be heard and seen. I believe that making meaning of our experiences can be powerful and I offer guidance, skills, education and practice that nurtures learning new ways of coping & managing stress. I want to support processing what's surfacing so you can begin to flourish.
Nacara Foss
Pre-Licensed Professional, CMHC
Verified Verified
Essex Junction, VT 05452 (Online Only)
I'm dedicated to helping you unlock the potential within yourself and embark on a transformative journey towards self-discovery and personal growth. I wholeheartedly believe that you are the expert in your own life journey. Together, we'll forge a partnership guided by your unique needs, values, and aspirations. I'm here to support and empower you, offering guidance and insights along the way. At the heart of effective counseling is the establishment of a strong, trusting, and secure client-therapist relationship. This is where our work begins.
I'm dedicated to helping you unlock the potential within yourself and embark on a transformative journey towards self-discovery and personal growth. I wholeheartedly believe that you are the expert in your own life journey. Together, we'll forge a partnership guided by your unique needs, values, and aspirations. I'm here to support and empower you, offering guidance and insights along the way. At the heart of effective counseling is the establishment of a strong, trusting, and secure client-therapist relationship. This is where our work begins.
Danielle Long
Pre-Licensed Professional, MS
Verified Verified
Essex Junction, VT 05452 (Online Only)
Hello! I am currently accepting new telehealth clients! I specialize in working with people who may be struggling with anxiety, depression, relationship issues, trauma, or general life challenges. These things can have such an impact on our lives and our relationships with others, and it may feel overwhelming to try and navigate these on your own. You want to understand why these things are happening and how to change them or make them stop. You want to be happy and enjoy your life.
Hello! I am currently accepting new telehealth clients! I specialize in working with people who may be struggling with anxiety, depression, relationship issues, trauma, or general life challenges. These things can have such an impact on our lives and our relationships with others, and it may feel overwhelming to try and navigate these on your own. You want to understand why these things are happening and how to change them or make them stop. You want to be happy and enjoy your life.
Krysten Farrell
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Essex Junction, VT 05452
Being a person is tough. You might be considering therapy because you’re feeling unsettled or not like yourself. You’re questioning your decisions and replaying situations in your head. You’d like to bring more of who you are to your relationships, but you've lost sight of who that person is. And you're ready to find your way back to yourself. It's time to feel more ease and confidence in who you are and how you interact with the world.
Being a person is tough. You might be considering therapy because you’re feeling unsettled or not like yourself. You’re questioning your decisions and replaying situations in your head. You’d like to bring more of who you are to your relationships, but you've lost sight of who that person is. And you're ready to find your way back to yourself. It's time to feel more ease and confidence in who you are and how you interact with the world.
Kristin Quill
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Essex Junction, VT 05452
Waitlist for new clients
I specialize in supporting humans 18+ who are navigating perinatal mood/anxiety disorders and matrescence, though also see individuals for treatment of trauma, depression, anxiety, life transitions, young adulthood, grief, and difficulties with belonging and self-worth. I draw from various evidence-based models, prioritizing collaboration, compassion, trust, humor, and warmth.
I specialize in supporting humans 18+ who are navigating perinatal mood/anxiety disorders and matrescence, though also see individuals for treatment of trauma, depression, anxiety, life transitions, young adulthood, grief, and difficulties with belonging and self-worth. I draw from various evidence-based models, prioritizing collaboration, compassion, trust, humor, and warmth.
Jennifer N Spagnuolo
Counselor, MS, LCMHC, LADC
Verified Verified
Essex Junction, VT 05452 (Online Only)
Not accepting new clients
My individual and couples work is also inspired by Internal Family Systems, Cognitive Behavioral Therapy and Behavioral Couples therapy.
I have always been interested in people, how they experience the world and what drives them to do what they do. In my work as a licensed mental health and substance use counselor, I work to create space for self-exploration and foster self-love. I believe you are your own expert and through our relationship, we can create meaning and action in your world. As a member of the counseling community here in Vermont, I also offer clinical supervision for licensure. I have had a variety of experiences in this field over the past 18 years and offer solid knowledge around ethics, boundaries and professionalism.
My individual and couples work is also inspired by Internal Family Systems, Cognitive Behavioral Therapy and Behavioral Couples therapy.
I have always been interested in people, how they experience the world and what drives them to do what they do. In my work as a licensed mental health and substance use counselor, I work to create space for self-exploration and foster self-love. I believe you are your own expert and through our relationship, we can create meaning and action in your world. As a member of the counseling community here in Vermont, I also offer clinical supervision for licensure. I have had a variety of experiences in this field over the past 18 years and offer solid knowledge around ethics, boundaries and professionalism.
Virginia M. MacDonald
Psychologist, PhD
Verified Verified
Essex Junction, VT 05453
Not accepting new clients
My approach draws on my background in psychodynamic, family systems, cognitive-behavioral, mindfulness and attachment therapies, plus years of experience providing school-based services.
I provide individual and family therapy for children, adolescents and adults. I work to develop a trusting relationship with each individual based on acceptance, understanding and mutual respect. Since I have expertise in a variety of treatment approaches, I can collaborate with each individual or family to provide treatment that aligns with the individual or family goals and needs. The process of healing and growth often involves gaining more understanding of oneself and one's family, learning how to draw on existing strengths and resources, gaining confidence, and/or learning new skills.
My approach draws on my background in psychodynamic, family systems, cognitive-behavioral, mindfulness and attachment therapies, plus years of experience providing school-based services.
I provide individual and family therapy for children, adolescents and adults. I work to develop a trusting relationship with each individual based on acceptance, understanding and mutual respect. Since I have expertise in a variety of treatment approaches, I can collaborate with each individual or family to provide treatment that aligns with the individual or family goals and needs. The process of healing and growth often involves gaining more understanding of oneself and one's family, learning how to draw on existing strengths and resources, gaining confidence, and/or learning new skills.
More Therapists Nearby
My therapy approach integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychodynamic, and Internal Family Systems (IFS) approaches to provide comprehensive and personalized care. With CBT, we focus on identifying and challenging negative thought patterns and behaviors to promote healthier coping mechanisms. DBT techniques enhance emotion regulation and interpersonal skills, fostering resilience and self-awareness. Psychoanalytic principles are used to explore underlying unconscious processes and past experiences, facilitating deeper insight and emotional healing.
My therapy approach integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychodynamic, and Internal Family Systems (IFS) approaches to provide comprehensive and personalized care. With CBT, we focus on identifying and challenging negative thought patterns and behaviors to promote healthier coping mechanisms. DBT techniques enhance emotion regulation and interpersonal skills, fostering resilience and self-awareness. Psychoanalytic principles are used to explore underlying unconscious processes and past experiences, facilitating deeper insight and emotional healing.
Providing Supervision to Licensed and Pre-Licensed Therapists, Certified Sensorimotor Psychotherapist and Certified Consultant, Internal Family Systems Psychotherapist. The development of a gentle curiosity of one's internal experience becomes the basis for compassion and authentic expression. This contemplative relationship with oneself can then expand the way in which we connect and relate to others. Therapeutic style is interactive, while encouraging the client's inner consciousness to guide the process. Use of somatic, parts work, and strength-based modalities that view individuals as having an innate propensity toward health.
Providing Supervision to Licensed and Pre-Licensed Therapists, Certified Sensorimotor Psychotherapist and Certified Consultant, Internal Family Systems Psychotherapist. The development of a gentle curiosity of one's internal experience becomes the basis for compassion and authentic expression. This contemplative relationship with oneself can then expand the way in which we connect and relate to others. Therapeutic style is interactive, while encouraging the client's inner consciousness to guide the process. Use of somatic, parts work, and strength-based modalities that view individuals as having an innate propensity toward health.
Pamela Nauda Clark, MA, LLC
Pre-Licensed Professional, MA
Verified Verified
2 Endorsed
Essex, VT 05451
Waitlist for new clients
I believe each of us is a unique work of art in progress. Therapy is a process of discovering how your deepest self wants to be expressed in the world and then finding the inner resources to live that out. During darker periods of life, we might question the meaning of things, feel flawed or broken, and long for what’s out of reach. These times can signify a loss of connection to our innermost selves and be a call to a new way of living. Our work together will explore pains and patterns that continue to show themselves, family and social systems that shape self-concept, and inner workings of personality that make you who you are.
I believe each of us is a unique work of art in progress. Therapy is a process of discovering how your deepest self wants to be expressed in the world and then finding the inner resources to live that out. During darker periods of life, we might question the meaning of things, feel flawed or broken, and long for what’s out of reach. These times can signify a loss of connection to our innermost selves and be a call to a new way of living. Our work together will explore pains and patterns that continue to show themselves, family and social systems that shape self-concept, and inner workings of personality that make you who you are.
I believe that taking responsibility for ourselves and choosing how to respond to our circumstances is always the best path forward, regardless of the struggles we're facing. While initially uncomfortable, this approach ultimately increases self-confidence, improves relationships, and generates resilience and adaptability to life's challenges. With these concepts in mind, I work closely with clients who want to slow down, assess their situation, identify choice-points, and take actionable steps toward improving what is within their control while simultaneously learning to accept what is outside of their control.
I believe that taking responsibility for ourselves and choosing how to respond to our circumstances is always the best path forward, regardless of the struggles we're facing. While initially uncomfortable, this approach ultimately increases self-confidence, improves relationships, and generates resilience and adaptability to life's challenges. With these concepts in mind, I work closely with clients who want to slow down, assess their situation, identify choice-points, and take actionable steps toward improving what is within their control while simultaneously learning to accept what is outside of their control.
Dr. Mitch and Lisa Marriages/Couples Workshops
PsyD, MSW, Life, Coach
Verified Verified
Essex, VT 05451
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
James Fitzgerald
Licensed Clinical Mental Health Counselor, MS, NCC, LCMHC
Verified Verified
1 Endorsed
Essex, VT 05451
Not accepting new clients
I use an integrative approach to therapy that addresses symptoms and behaviors, thoughts, sensations, and core beliefs. People's experiences and problems are influenced by many factors; genetics, biology, psychology, society, community, family, relationships, education, occupation, religion, and culture. I work with clients to help them reach the goals we develop together collaboratively, through person centered, strengths based, trauma-informed, cognitive, behavioral, somatic, and attachment theory work. I am primarily interested in Internal Family Systems, Cognitive Behavioral, Dialectical Behavior, and Motivational Therapies.
I use an integrative approach to therapy that addresses symptoms and behaviors, thoughts, sensations, and core beliefs. People's experiences and problems are influenced by many factors; genetics, biology, psychology, society, community, family, relationships, education, occupation, religion, and culture. I work with clients to help them reach the goals we develop together collaboratively, through person centered, strengths based, trauma-informed, cognitive, behavioral, somatic, and attachment theory work. I am primarily interested in Internal Family Systems, Cognitive Behavioral, Dialectical Behavior, and Motivational Therapies.
See more therapy options for Essex Junction
Nearby Internal Family Systems (IFS) Therapists Searches for Essex Junction
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Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.