Mindfulness-Based (MBCT) Therapists in East Montpelier, VT
I have 46 years of counseling / therapy experience, with formal and ongoing trainings that focused on Mindfulness, Supportive Psychodynamic Therapy, Cognitive Processing, Eye Movement, Desensitization and Reprocessing (EMDR) therapy approaches and Internal Family Systems.
You've taken a big step by looking for someone to talk with. Perhaps you're ready to change the cycle of difficult emotions and unhealthy patterns of behavior. I would like to help you challenge what keeps you stuck and support you in making positive changes towards your goal. Life stressors lead to patterns of negative thinking made worse by negative emotions that keep us from moving forward or living a more fulfilling life. Past traumas can alter your coping and block your happiness. Don't go it alone. I am ready to be at your side and do the hard work you know needs to be done.
I have 46 years of counseling / therapy experience, with formal and ongoing trainings that focused on Mindfulness, Supportive Psychodynamic Therapy, Cognitive Processing, Eye Movement, Desensitization and Reprocessing (EMDR) therapy approaches and Internal Family Systems.
You've taken a big step by looking for someone to talk with. Perhaps you're ready to change the cycle of difficult emotions and unhealthy patterns of behavior. I would like to help you challenge what keeps you stuck and support you in making positive changes towards your goal. Life stressors lead to patterns of negative thinking made worse by negative emotions that keep us from moving forward or living a more fulfilling life. Past traumas can alter your coping and block your happiness. Don't go it alone. I am ready to be at your side and do the hard work you know needs to be done.
As a Solution Focused Therapist, I help my clients find the patterns in their lives that have hindered their ability to imagine and achieve the life they desire. I offer many different approaches, including Traditional Talk Therapy using Solution Focus and CBT, as well as more interactive creative approaches, including Expressive Arts Therapies. My style is open and interactive as I guide and educate clients to explore new options for responding (not reacting) to life's challenges.
As a Solution Focused Therapist, I help my clients find the patterns in their lives that have hindered their ability to imagine and achieve the life they desire. I offer many different approaches, including Traditional Talk Therapy using Solution Focus and CBT, as well as more interactive creative approaches, including Expressive Arts Therapies. My style is open and interactive as I guide and educate clients to explore new options for responding (not reacting) to life's challenges.
My therapeutic goal is to tailor treatment to each individual's needs, situations and personalities through a collaborative process. I seek the optimal and most beneficial approach to the individual's needs, whether child, adolescent, adult, couples, or families. I have over 30 years experience working in the field with a wide variety of client populations. I have spent many years working with youth and special needs individuals who displayed severe challenging behaviors. This has included developmental disabilities, autism and those with self-harm and severe anger issues. My overall approach is holistic, integrative, and strength and evidence based.
My therapeutic goal is to tailor treatment to each individual's needs, situations and personalities through a collaborative process. I seek the optimal and most beneficial approach to the individual's needs, whether child, adolescent, adult, couples, or families. I have over 30 years experience working in the field with a wide variety of client populations. I have spent many years working with youth and special needs individuals who displayed severe challenging behaviors. This has included developmental disabilities, autism and those with self-harm and severe anger issues. My overall approach is holistic, integrative, and strength and evidence based.
Ann Wallingford
Licensed Clinical Mental Health Counselor, MS, LCMHC
Verified Verified
1 Endorsed
East Montpelier, VT 05651
Not accepting new clients
I am an AEDP Level 3 therapist and I am strongly guided by techniques from Somatic Therapy and Mindfulness.
My work is informed by a belief that human beings have a fundamental desire to live in ways that feel authentic and meaningful. Relational challenges, illnesses, traumatic experiences, addictive patterns, and oppression can block us from accessing the inner strength and resilience that enable us to move towards fulfilling lives. Together, we will work to identify areas of struggle and to create more flexible ways of relating to your experience, thereby enabling you to make new choices that are more closely aligned with your inner hopes and personal goals.
I am an AEDP Level 3 therapist and I am strongly guided by techniques from Somatic Therapy and Mindfulness.
My work is informed by a belief that human beings have a fundamental desire to live in ways that feel authentic and meaningful. Relational challenges, illnesses, traumatic experiences, addictive patterns, and oppression can block us from accessing the inner strength and resilience that enable us to move towards fulfilling lives. Together, we will work to identify areas of struggle and to create more flexible ways of relating to your experience, thereby enabling you to make new choices that are more closely aligned with your inner hopes and personal goals.
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My therapeutic philosophies align with evidence-based and trauma-informed approaches, such as Dialectial Behavior Therapy (DBT), mindfulness, attachment-focused, and responsive parenting.
Greetings! My name is Hayden and I believe seeking therapy is a courageous step. My practice specializes in providing support to anyone along the perinatal spectrum. Whether you are entering parenthood or returning, adding to your village can be a challenging task. My aim is to make your perinatal journey one of empowerment and ease.
My therapeutic philosophies align with evidence-based and trauma-informed approaches, such as Dialectial Behavior Therapy (DBT), mindfulness, attachment-focused, and responsive parenting.
Greetings! My name is Hayden and I believe seeking therapy is a courageous step. My practice specializes in providing support to anyone along the perinatal spectrum. Whether you are entering parenthood or returning, adding to your village can be a challenging task. My aim is to make your perinatal journey one of empowerment and ease.
I individualize my approach, utilizing dialectical, mindfulness-based cognitive behavioral and expressive therapies, to meet the unique needs of the people that I work with.
The goals of my practice are to support the development of self-compassion, reduce suffering and increase the capacity for a meaningful life. I am a Vermont Rostered Master of Psychology specializing in the Expressive Arts Therapies. I earned my degree at Goddard College and completed my clinical internship with a community mental health agency in Vermont, The Clara Martin Center. Prior to earning my degree, I worked for mental health agencies in New England and the Midwest, facilitating Wellness programming and therapeutic farming with young adults at alternative schools in Detroit, Michigan and Western Massachusetts.
I individualize my approach, utilizing dialectical, mindfulness-based cognitive behavioral and expressive therapies, to meet the unique needs of the people that I work with.
The goals of my practice are to support the development of self-compassion, reduce suffering and increase the capacity for a meaningful life. I am a Vermont Rostered Master of Psychology specializing in the Expressive Arts Therapies. I earned my degree at Goddard College and completed my clinical internship with a community mental health agency in Vermont, The Clara Martin Center. Prior to earning my degree, I worked for mental health agencies in New England and the Midwest, facilitating Wellness programming and therapeutic farming with young adults at alternative schools in Detroit, Michigan and Western Massachusetts.
Our natural state is wellness. Yet many of us feel sick in our souls. Empty and discouraged, we seek creative bandaids to contain our despair : pursuits of money, relationships, sex, achievement, adventure, good works, productivity. Even health practices can become compulsive activities that fail to mend a persistent sense of inner broken-ness. Mindful Psychotherapy cultivates inherent wellness in the midst of life difficulty and opens the potential for real and lasting change. I am now honored to offer Mindfulness for couples as a certified Dialogue Therapist, a powerful time limited intervention : https://young-eisendrath.com/d
Our natural state is wellness. Yet many of us feel sick in our souls. Empty and discouraged, we seek creative bandaids to contain our despair : pursuits of money, relationships, sex, achievement, adventure, good works, productivity. Even health practices can become compulsive activities that fail to mend a persistent sense of inner broken-ness. Mindful Psychotherapy cultivates inherent wellness in the midst of life difficulty and opens the potential for real and lasting change. I am now honored to offer Mindfulness for couples as a certified Dialogue Therapist, a powerful time limited intervention : https://young-eisendrath.com/d
I also use cognitive-behavioral, mindfulness-based, or other practical strategies when it makes sense.
My goal as a therapist is to understand a person and their situation by paying close attention to them, asking questions, and using what I have learned from past experience. I think understanding different parts of a person’s life helps create a more complete picture of what is keeping them stuck, unhappy, unaware, or unsatisfied. From there it’s possible to help make changes and face difficult circumstances. My clinical and research work has focused on anxiety, stress, PTSD, moral injury, and helping people suffering from the impact of trauma.
I also use cognitive-behavioral, mindfulness-based, or other practical strategies when it makes sense.
My goal as a therapist is to understand a person and their situation by paying close attention to them, asking questions, and using what I have learned from past experience. I think understanding different parts of a person’s life helps create a more complete picture of what is keeping them stuck, unhappy, unaware, or unsatisfied. From there it’s possible to help make changes and face difficult circumstances. My clinical and research work has focused on anxiety, stress, PTSD, moral injury, and helping people suffering from the impact of trauma.
My style combines a comprehensive approach which involves CBT, Psychodynamic Analysis, Mindfulness, Positive Psychology, and Behavioral Therapies.
***Limited Spaces Available. Currently Accepting New Clients. Due to the large amount of families that I see, I can only accept new, adult individuals at this time. I'm available in Barre, VT*** Throughout my years in the field of mental health I've had the incredible opportunity to work with a wide range of clients from several different cultures, backgrounds, and socio-economic status. In addition to my strong clinical background, I have also worked in the field of forensics and substance abuse recovery.
My style combines a comprehensive approach which involves CBT, Psychodynamic Analysis, Mindfulness, Positive Psychology, and Behavioral Therapies.
***Limited Spaces Available. Currently Accepting New Clients. Due to the large amount of families that I see, I can only accept new, adult individuals at this time. I'm available in Barre, VT*** Throughout my years in the field of mental health I've had the incredible opportunity to work with a wide range of clients from several different cultures, backgrounds, and socio-economic status. In addition to my strong clinical background, I have also worked in the field of forensics and substance abuse recovery.
Our work might include: mindfulness, CBT, systemic therapy, solution-focused therapy, or play therapy.
I believe that effective therapy starts with a strong therapeutic relationship, so I try to bring humor and my authentic self into sessions. I want to provide a space where clients feel heard, validated, and understood. I am open to exploring a variety of interventions approaches, so that a client’s needs and wants are met in a way that fits them best.
Our work might include: mindfulness, CBT, systemic therapy, solution-focused therapy, or play therapy.
I believe that effective therapy starts with a strong therapeutic relationship, so I try to bring humor and my authentic self into sessions. I want to provide a space where clients feel heard, validated, and understood. I am open to exploring a variety of interventions approaches, so that a client’s needs and wants are met in a way that fits them best.
Dr. Christopher A Randolph
Psychologist, PsyD
Verified Verified
1 Endorsed
Barre, VT 05641 (Online Only)
I typically employ a mindfulness-based, cognitively-focused, present-moment oriented approach that can be adapted to deal with historical traumas and family of origin issues as well as one's current problems.
I understand that making the decision to seek therapy is a personal and soul-searching process. At times it can be difficult to admit that we need help and when we reach out we need a compassionate and understanding psychotherapist to listen, support, and encourage us on our journey back to wellness. It has been my privilege to be invited into the lives of some of the finest people I have ever known, my clients. Helping you find your way through difficult times and confusing circumstances is my specialty and my calling.
I typically employ a mindfulness-based, cognitively-focused, present-moment oriented approach that can be adapted to deal with historical traumas and family of origin issues as well as one's current problems.
I understand that making the decision to seek therapy is a personal and soul-searching process. At times it can be difficult to admit that we need help and when we reach out we need a compassionate and understanding psychotherapist to listen, support, and encourage us on our journey back to wellness. It has been my privilege to be invited into the lives of some of the finest people I have ever known, my clients. Helping you find your way through difficult times and confusing circumstances is my specialty and my calling.
I will incorporate cognitive behavioral, mindfulness-based and somatic approaches to support you in exploring identity, releasing limiting beliefs, identifying triggers and healing from trauma.
I specialize in treating adults who struggle with anxiety, depression, parenting issues, stress and trauma. I am also a yoga teacher and enjoy helping clients connect with their bodies to release tension and make space for self-awareness. I believe in the importance of creating a warm, non-judgmental and safe therapeutic space, and a relationship in which you feel supported, understood and heard. I create a collaborative and compassionate space with my clients to help them discover why they are struggling and work towards meaningful change and growth.
I will incorporate cognitive behavioral, mindfulness-based and somatic approaches to support you in exploring identity, releasing limiting beliefs, identifying triggers and healing from trauma.
I specialize in treating adults who struggle with anxiety, depression, parenting issues, stress and trauma. I am also a yoga teacher and enjoy helping clients connect with their bodies to release tension and make space for self-awareness. I believe in the importance of creating a warm, non-judgmental and safe therapeutic space, and a relationship in which you feel supported, understood and heard. I create a collaborative and compassionate space with my clients to help them discover why they are struggling and work towards meaningful change and growth.
Ryan Stanton
Clinical Social Work/Therapist, LICSW, LADC
Verified Verified
Montpelier, VT 05602
Waitlist for new clients
Depending on your needs and preference, I incorporate approaches such as EMDR, Mindfulness training, Motivational Enhancement and Cognitive Behavioral Therapy.
Therapy provides an opportunity to engage with life's challenges in more adaptive and meaningful ways. Sometimes we get out of balance, are tired of struggling with old patterns, are coping with loss or are in transition, and need some extra help. There's no need to go it alone! It is important to me to create a safe, engaging and non-judgmental therapeutic space within which we work collaboratively on your goals. I approach my work with a spirit of hope, openness and attunement to the therapeutic relationship.
Depending on your needs and preference, I incorporate approaches such as EMDR, Mindfulness training, Motivational Enhancement and Cognitive Behavioral Therapy.
Therapy provides an opportunity to engage with life's challenges in more adaptive and meaningful ways. Sometimes we get out of balance, are tired of struggling with old patterns, are coping with loss or are in transition, and need some extra help. There's no need to go it alone! It is important to me to create a safe, engaging and non-judgmental therapeutic space within which we work collaboratively on your goals. I approach my work with a spirit of hope, openness and attunement to the therapeutic relationship.
A strategy will be developed for each client that may include: EMDR, Internal Parts Work, Mindfulness practices, Psychoeducation, Cognitive/Behavioral work, Developmental Needs Meeting Strategies, and DBT skill development.
I believe that people do the best they can in any given moment. Therapy can be a useful way of learning new skills, identifying maladaptive patterns and recognizing inherent strengths. Sometimes current life circumstances, past trauma or relational difficulties can leave us feeling confused or stuck. Having a safe, objective place to sort this out can be a healthy way to move forward. I love helping people find renewed energy, balance and peace.
A strategy will be developed for each client that may include: EMDR, Internal Parts Work, Mindfulness practices, Psychoeducation, Cognitive/Behavioral work, Developmental Needs Meeting Strategies, and DBT skill development.
I believe that people do the best they can in any given moment. Therapy can be a useful way of learning new skills, identifying maladaptive patterns and recognizing inherent strengths. Sometimes current life circumstances, past trauma or relational difficulties can leave us feeling confused or stuck. Having a safe, objective place to sort this out can be a healthy way to move forward. I love helping people find renewed energy, balance and peace.
Jennifer Sanborn
Drug & Alcohol Counselor, MS, LADC
Verified Verified
Montpelier, VT 05602 (Online Only)
I have extensive training in mindfulness techniques, working with criminal justice populations as well as with Impaired Professionals.
I meet you wherever you are in your journey toward recovery and peace of mind. Whether you have only just started thinking about making changes, are ready to dive in and do whatever it takes to make lasting change or have completed higher levels of care and are in need of aftercare to maintain sobriety, I'm here to partner with you in your journey in a stigma-free, non-judgmental treatment environment. I have more than 25 years of experience working in the mental health field in a variety of settings, with nearly 20 years focused on the treatment of substance use and co-occurring disorders.
I have extensive training in mindfulness techniques, working with criminal justice populations as well as with Impaired Professionals.
I meet you wherever you are in your journey toward recovery and peace of mind. Whether you have only just started thinking about making changes, are ready to dive in and do whatever it takes to make lasting change or have completed higher levels of care and are in need of aftercare to maintain sobriety, I'm here to partner with you in your journey in a stigma-free, non-judgmental treatment environment. I have more than 25 years of experience working in the mental health field in a variety of settings, with nearly 20 years focused on the treatment of substance use and co-occurring disorders.
Sarah C Maas
Psychologist, MA, LicPsy
Verified Verified
2 Endorsed
Montpelier, VT 05602 (Online Only)
I focus on creating the unconditional connection and space you need to work on the issues confronting you right now. I integrate elements of EMDR, mindfulness, Internal Family Systems theory, and humanistic approaches. I work with you to address symptoms of depression, anxiety, low self-esteem, relationship issues, past and present painful experiences, various life transitions and stressors. I have completed Part 1 and 2 of EMDR training and I am excited to incorporate this highly effective approach for trauma, depression, and/or anxiety symptoms, as well as any negative patterns or experiences that feel stuck.
I focus on creating the unconditional connection and space you need to work on the issues confronting you right now. I integrate elements of EMDR, mindfulness, Internal Family Systems theory, and humanistic approaches. I work with you to address symptoms of depression, anxiety, low self-esteem, relationship issues, past and present painful experiences, various life transitions and stressors. I have completed Part 1 and 2 of EMDR training and I am excited to incorporate this highly effective approach for trauma, depression, and/or anxiety symptoms, as well as any negative patterns or experiences that feel stuck.
The main tools in my toolbox are Internal Family Systems therapy, psychedelic-assisted therapy, and mindfulness.
My goal is to help you create the changes you want for your life. Whether you would like to experience less anxiety, handle grief with more grace, improve relationships, or process past trauma, I want to help you get to where you are going. I strive to show up as an ally for our BIPOC and LGBTQ communities. Hablo español con fluidez. Clientes hispanohablantes son siempre muy bienvenidos. At this time I am only working with adults over 18, and only in individual therapy.
The main tools in my toolbox are Internal Family Systems therapy, psychedelic-assisted therapy, and mindfulness.
My goal is to help you create the changes you want for your life. Whether you would like to experience less anxiety, handle grief with more grace, improve relationships, or process past trauma, I want to help you get to where you are going. I strive to show up as an ally for our BIPOC and LGBTQ communities. Hablo español con fluidez. Clientes hispanohablantes son siempre muy bienvenidos. At this time I am only working with adults over 18, and only in individual therapy.
Carina Antonino DiMare
Counselor, MS, LCMHC
Verified Verified
2 Endorsed
Montpelier, VT 05602
Waitlist for new clients
I am guided by humanistic, psychodynamic, somatic and mindfulness-based therapeutic perspectives.
I offer support to individuals in their process of cultivating insight, deepening self-awareness and making purposeful change. With curiosity and compassion, we will explore inner emotional experiences, thought processes and relational patterns. I strive to support my clients in living in alignment with their most wise, easeful and connected selves. Through a commitment to look within, I believe that healing, growth and relief from suffering can occur.
I am guided by humanistic, psychodynamic, somatic and mindfulness-based therapeutic perspectives.
I offer support to individuals in their process of cultivating insight, deepening self-awareness and making purposeful change. With curiosity and compassion, we will explore inner emotional experiences, thought processes and relational patterns. I strive to support my clients in living in alignment with their most wise, easeful and connected selves. Through a commitment to look within, I believe that healing, growth and relief from suffering can occur.
I believe that all people have the potential to be happy in their lives, regardless of what they have suffered. In therapy we develop self-awareness to clarify what is truly important to the person's life and whether they are living their life in accord with those values. Happiness also includes learning to have the right relation to negativity - to "compost" difficult emotions and situations to transform them into strength and resilence. I help the client use mindfulness/meditation practices to help encourage gratitude, which in turn dispels self-critical thinking that leads to depression and anxiety.
I believe that all people have the potential to be happy in their lives, regardless of what they have suffered. In therapy we develop self-awareness to clarify what is truly important to the person's life and whether they are living their life in accord with those values. Happiness also includes learning to have the right relation to negativity - to "compost" difficult emotions and situations to transform them into strength and resilence. I help the client use mindfulness/meditation practices to help encourage gratitude, which in turn dispels self-critical thinking that leads to depression and anxiety.
Jill Creswell
Psychologist, MS, LCMHC
Verified Verified
Montpelier, VT 05602
Waitlist for new clients
I draw from a variety of approaches, rooted in psychodynamic, cognitive behavioral, mindfulness based and attachment theory.
I believe in everyone's innate capacity to heal. Everyone deserves a safe and supportive therapeutic environment which can allow one to connect to all parts of oneself and lead to a greater capacity for self awareness and self compassion. Creating this space of safety, trust and unconditional regard for my client guides all my interactions and interventions. We will work collaboratively to explore how your family history, life experiences and current stressors contribute to the issues that bring you to therapy so that you can begin to shift unhelpful patterns of thoughts and behavior that are holding you back in life.
I draw from a variety of approaches, rooted in psychodynamic, cognitive behavioral, mindfulness based and attachment theory.
I believe in everyone's innate capacity to heal. Everyone deserves a safe and supportive therapeutic environment which can allow one to connect to all parts of oneself and lead to a greater capacity for self awareness and self compassion. Creating this space of safety, trust and unconditional regard for my client guides all my interactions and interventions. We will work collaboratively to explore how your family history, life experiences and current stressors contribute to the issues that bring you to therapy so that you can begin to shift unhelpful patterns of thoughts and behavior that are holding you back in life.
See more therapy options for East Montpelier
Nearby Mindfulness-Based (MBCT) Therapists Searches for East Montpelier
- Barre
- Berlin
- Hardwick
- Montpelier
- Morristown
- Morrisville
- Northfield
- Plainfield
- Randolph
- Stowe
- Waitsfield
- Waterbury
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.