Adults Therapists in Calais, VT

I work with adolescents and young adults to strengthen awareness, joy, and sense of power in relationship to self, others, and systems you interact with. We are living in a tumultuous time in which many systems and institutions are actively constricting aliveness in our natural world and within us as individuals. This can manifest in feeling angry, apathetic, or powerless, or leave you searching for meaning and how to move forward. I work with individuals to cultivate your wild and authentic self as a beautiful form of vulnerability, resistance, and living wholeheartedly.

My counseling approach is based on the belief that everyone can benefit from support and listening. I strive to provide a warm and comfortable environment, making use of humor, silence, and empathy. Research shows that the best indicator of counseling success is the strength of the counseling relationship, and to that end, we will begin our work by building the relationship foundation together.

My goal in all my work with all my different clients is to help them better understand themselves, their lives and their struggles. With honesty, compassion, warmth, humor and respect, as well as my own insights and knowledge gained from my work and my life, I help people more fully become who they wish to be. Whether their issues are behavioral, emotional, relational or involving more specific challenges, I use different strategies from different disciplines to assist my clients in reaching their goals.

I am a licensed clinical social worker. My online practice is with adults, couples and families of all kinds, including lgbtqia and folx who practice polyamory or ENM. I have a great deal experience with individuals, couples and families who are undergoing a transition: marriage, coming out as an lgbtq person, birth, divorce or separation, chronic illness or disability or loss. Using a client centered, empowerment approach, I utilize traditional "talk therapy" I emphasize the relational aspect of therapy, providing a safe, non-judgmental atmosphere for clients to explore their concerns as they move towards healing and growth.

My therapy practice is based on the idea that everyone has the right to agency in their own life story. I believe that relationships have the power to be healing and transformative, and that a therapeutic relationship built on trust, curiosity, and empathy is the most important aspect of therapy. At the heart of my practice is the idea that therapy is a partnership in making space for hope, joy, and healing with each individual, and my work with clients is collaborative, anti-oppressive, and holistic.

My counseling approach is both practical and realistic, provided in a relaxed atmosphere. I work with adults, children, and families interested and willing to make necessary changes in their lives. I've also incorporated pets into my practice, as research has proven the use of pets in counseling reduces stress and elevates mood. Areas of treatment include depression, anxiety, PTSD, behavioral issues, identity concerns, relationship difficulties, crisis consultation, etc.

I offer mental health counseling for adults and teens of all genders and identities. I provide a compassionate, non-judgmental space to examine the thoughts and beliefs that keep many of us stuck in unproductive and sometimes painful patterns in our lives and relationships. My hope is to work collaboratively with clients as they navigate life's challenges and begin a path toward healing and self-discovery.

As a somatic and mindfulness-based mental health counselor, I work with individual adults in identifying and affirming gifts and strengths; finding and maintaining calm, connection, and contentment; and creating new patterns that encourage health, growth, and resilience through life’s changes. A session with me might include movement exploration (informed by dance/movement therapy and yoga), awareness-building (mindfulness and meditation) exercises, therapeutic conversation, and lifestyle coaching. Sessions can be online, or outdoors among the trees - an opportunity to gain insight and inspiration from the natural world.

My role as a psychotherapist is to help you develop a stronger sense of self-presence and self worth, to help you understand and validate feelings, to provide support for anxiety, depression and grief, and to help you develop the ability to find comfort and wisdom within yourself. Psychotherapy as I practice it is a collaborative exploration between you and me in an atmosphere of empathy and without judgment. Sessions take place in a confidential setting and follow the lead of your needs, thus validating your integrity, uniqueness and depth.

Asking for help can feel challenging, but it doesn't have to be difficult. Whether you are looking to better understanding about your emotions or thoughts, are trying to better show up for a loved one or friend, or are facing life transitions or adjustments, Joshua will provide individualized support to you to work through your goals.

My approach is person centered and meeting each individual where they are at in their lives. We work together to address barriers that they may be facing, and work on issues that they are currently facing to ensure a better quality of life for them and those around them.

It takes courage to reckon with some of the most private, honest, scary, and hopeful places within you. Effective support during these times can be transformational. You may want to discover new ways of being in the world, your skin, and your life that feel authentic, and alive. Or, you may be wanting relief from painful relationship patterns, anger, grief, fear, self-criticism, “stuckness” or addiction. My clients often find my approach feels both comfortable and challenging, and facilitates greater self-love and empowerment. I hold a license in Mental Health Counseling, CAGS in Expressive Arts, and am IFS trained.

My mission is to inspire others through dignity, respect, acceptance, and empathy. I work collaboratively to find solutions, gain insights, and offer support to effect positive change and outcomes. We will work together to learn and implement strategies for relaxation, stress and anxiety reduction, lessen depressive tendencies, process past trauma, and regulate emotions.

"Success is not final; failure is not fatal: It is the courage to continue that counts." Winston Churchill. While life can be rewarding, it can also present its challenges. By viewing this site, you have taken the courage to make the first steps in addressing these challenges in hopes for a more successful and rewarding life. I have particular experience working with individuals that struggle with past traumas and those that have difficulties in their relationships. I am familiar working with families and systems dynamics, including those served by agencies. I work with individuals of all intellectual ability (children- adults).

I believe losing touch with our life purpose can lead to depression, anxiety, mood imbalances, and disconnection to Self. By utilizing talk therapy, goals and embracing the here and now, we have opportunities to reach for and reconnect with healing spirit, opening a portal in which one resolves the obstacles holding us back; This journey facilitates access to a path of self discovery of the deeper meaning and gifts we hold in life. Like an onion, peeling away limiting layers of self-beliefs and the attending reactivity to those beliefs, one can foster deeper awareness of life experience, and a renewal of our sense of purpose.