EMDR Therapists in Burlington, VT

Unresolved experiences or unmet needs can show up in our lives in many ways. From feelings of anxiety, depression, to interpersonal conflict, and even somatic symptoms, leading to imbalance and often incomplete coping that keeps us stuck. These all tell a story about what needs attention, healing, and resolution. With curiosity and compassion, we can explore your experiences, thoughts, emotions, and patterns, to gain insight and clarity, creating a map toward resolution and goals that most align with you.

Are you a high achieving First-Gen Professional who is juggling multiples roles within your family. Are you a wife and a mother? You want to give 100% to everyone but feel overwhelmed and tired? You worked so hard to get to where you are and now you find yourself full of guilt. You feel you are sacrificing your career and time with your family. No one prepared you for all the conflicting emotions that come with being a working mother. The toll it takes on your relationship and self-worth. It seems unfair to sacrifice your career and saying it out loud feels wrong. I get it, and you are not alone.

Welcome! Sometimes we can find ourselves needing to reset and evaluate the inevitable ruts of life. As psychotherapy is a very personal experience, I strive to provide an empathetic and collaborative therapeutic environment for my clients to explore life’s challenges, increase better self-understanding, identify and make the changes that they seek, and invite bringing oneself back into alignment. Once in alignment with our authentic self, we know freedom.

Searching for the right therapist can be stressful, but seeking guidance from a licensed professional is a wonderful way of gaining coping skills a different and more objective perspective to challenging issues. My practice is dedicated to the psychological, emotional, and spiritual well- being of age 16+ adolescents, young adults, and adults. Individual and family therapy are offered in a nonjudgmental and professional atmosphere. My practice is inclusive to all races, ethnicities, nationalities, religious/spiritual beliefs, genders, and sexual orientations.